advice – Page 8 – The NEN – North Edinburgh News

Scottish Gas announces Post Office Pop-Up events to provide free, in-person advice on energy bills

· Scottish Gas and Post Office bring the Scottish Gas Post Office Pop-Ups to communities with highest need, with events across Glasgow, Stornoway, Kirkwall and Aberdeen

· Since May last year, the partnership initiative has seen over 122 Pop-Ups in 62 locations take place across Great Britain to support people in need

Scottish Gas and Post Office bring the successful Scottish Gas Post Office Pop-Ups to Glasgow and Aberdeen, as well as two of the furthest corners of the nation – Stornoway and Kirkwall.

The Scottish Pop-Ups follow the 122 events that have taken place across Great Britain since the initiative launched as a pilot programme in May 2022, supporting people with practical and financial advice from expert money and energy advisors and providing grant eligibility assistance to those who need it most.

The Scottish Gas Post Office Pop-Ups aim to reassure bill payers with experts answering their questions and concerns in an environment that’s familiar, safe and local to them.

More importantly, at every event, money and energy advisers from local British Gas Energy Trust funded charities will be offering an in-depth overview of the support available, signposting people to other organisations who may be able to help, checking benefits entitlements and providing free energy-saving tips and advice.

The first of the series of eight Scottish Gas Post Office Pop-ups opens today in Glasgow, providing people with confidential advice from Scottish Gas Energy Trust-funded organisations. Those struggling with energy debt will be directed to the independent advice available through British Gas Energy Trust and the organisations they fund, including energy saving advice and access to grant.

The Scottish Pop-Ups are even offering support to the most remote areas of Scotland, including the Highlands and Islands, as Scottish Gas understands these are the communities with the highest need.

The dates and locations include:

· Glasgow – 21^st and 22^nd March

· Aberdeen – 23^rd and 24^th March

· Stornoway – 27^th and 28^th March

· Orkney – 30^th and 31^st March

Jessica Taplin, British Gas Energy Trust Chief Executive said: “Helping Scottish people continues to be a priority for us in 2023. With many people unable to access financial support and advice online, these Pop-Ups will be a lifeline to those really struggling this spring.

“As always, our mission is to help alleviate the detrimental impact of poverty. By working closely with Scottish organisations already embedded in the local communities, we can provide much needed financial and practical support to vulnerable members of the community, whether you’re a Scottish Gas customer or not.” 

To find out more about British Gas Energy Trust visit: https://www.britishgas.co.uk/energy/british-gas-energy-trust.html

To find out more about your nearest Scottish Gas Post Office Pop-Up, visit: https://www.britishgas.co.uk/energy/post-office-pop-up-advice.html

Police Scotland: Vehicle Security

Despite modern locking systems on vehicles some criminals do manage to overcome them by using devices bought legally and relatively cheaply on the internet. All of which work by affecting the radio frequency imitated by the key fob / device, enabling vehicles to be stolen despite owners having possession of the key(s).

Please see below advice on how to try to prevent these:

Consider using steering locks as a visible deterrent to thieves – someone who is so obviously conscious of security is less likely to leave valuables in a vehicle.

Keep your key device in a Faraday pouch, which has a lining that prevents the items inside from receiving or transmitting radio frequency signals.

Avoid parking in dark, secluded areas, choose locations that are well lit and over looked by houses, passers-by and covered by CCTV if possible.

Do not store keys near windows or doors.

More vehicle security information can be found on our website – https://www.scotland.police.uk/…/protecting-your-car/

Online banking: 12 ways to stay safe

Dodge online banking fraudsters with these 12 cybersecurity tips

A recent Which? study tested the security of 13 of the UK’s most popular online banking sites between September and November 2022. The study found that Virgin Money, TSB and Nationwide were the worst at protecting their customers from online scammers.

With so many well known banking sites falling short when it comes to blocking fraudsters, cybersecurity experts at VPNOverview have compiled a list of 12 safety tips to keep your money safe from malware and phishing scams.

What are the possible dangers of online banking?

Financially motivated cybercrime, using malware and phishing, is growing at a rapid pace. In fact, by 2023, the number of internet users is set to increase by 275%, creating more targets for online banking fraudsters. Banks worldwide are doing all they can to protect their customers from banking fraud by raising awareness and utilising new technology to make online banking safer.

Malware

Cybercriminals can use malware like spyware to break into your phone or computer and potentially steal your banking details. Cybercriminals can use a keylogger to track your keystrokes and steal your banking login details as you are typing them. In the worst-case scenario, a hacker can infect your computer with a virus, allowing them to gain total control of your computer and possibly transfer your money straight into their account.

Phishing

Phishing is where a cybercriminal attempts to obtain someone’s sensitive information by pretending to be a party this person trusts, such as a bank. This imposter would contact the victim via email or phone to trick them into surrendering login information. The scammer will often produce a plausible reason why they are asking for this sensitive information. It is essential to stay vigilant and remember: it is highly unlikely that your bank will ask you for login details, PIN codes or confidential information.

12 online banking safety tips

1. Be wary of transfers: Only transfer money to parties you trust. Money transfers cannot usually be reversed without the explicit permission of the receiving party.

2. Use a unique password and login details: Make sure your banking login details are different from your other online portals or services; it is much safer to have a different password for your bank if a hacker gains access to your device. The most secure password you can create will be at least ten characters long, containing a minimum of one uppercase letter, one lowercase letter, one number, and one symbol. It would be best if you considered changing your password to a new unique password every six months.

3. Keep login details safe: Do not give your online banking login details to anyone. If you receive a phone call or an email asking for you to enter your banking login details, sensitive information or PIN codes, this could be a phishing scam.

4. Use fingerprint and face ID: Make use of the newest technology when it comes to signing into your online banking apps. Using a fingerprint or Face ID login is much safer than the traditional username and password. Another security measure to consider is using two-factor authentication, essentially providing two methods of logging in to ensure that the right person is logging in.

5. Update apps: Ensure your device’s operating system is up-to-date. The same goes for your online banking app if you use one. The best practice is to configure your settings to update all updates automatically.

6. Never click on suspicious hyperlinks: If you receive an email or a text from a number or address you don’t recognise that contains a hyperlink, don’t click on it. Do not download any files they may contain.

7. Be wary of suspicious emails: Cybercriminals may send you a convincing-looking email with your bank’s logo and a professional-looking layout. If this email asks for sensitive information, including your password, login details or PIN code, delete this email.

8. Check HTTPS connection: Always ensure the website you visit has a secure HTTPS connection before you log in to your online banking account. Many browsers, such as Google Chrome, Mozilla Firefox and Internet Explorer, show whether your connection to a certain website is secure. Some of these browsers may display a padlock symbol inside the address bar indicating the safety of a website’s connection. If not, you can check the URL:

If the URL you visit contains “https://”, this is secure as the ‘s’ stands for secure. If you see “http://” the connection isn’t secure. You may have to click on the URL in the search bar to see the “https://” appear. If the connection isn’t secure, do not share any personal details with that page.

9. Install antivirus software: Install antivirus software on your device to protect yourself from malware and viruses. The best antivirus programs will offer a built-in firewall, essentially a network security device that provides a barrier between a trusted network and an untrusted network.

10. Be wary of phishing: If you suspect you have come across a potential phishing email or call that claims to have been sent by your bank, contact your bank immediately to notify them. If they do not know about this request, you were likely almost a victim of a phishing scam.

11. Check your banking app frequently: Frequently check your online bank for peculiar activities and alert your bank of any transactions that you don’t recognise.

12. Trust your gut: Ultimately, if something doesn’t feel quite right as you’re transferring a payment or entering sensitive details, trust your gut and don’t continue.

A spokesperson from VPNOverview commented: “Although banks around the world are working hard to make online banking as safe as possible, it is still a good idea to take some safety measures yourself when managing your finances.

“By taking charge of your own online safety, you can prove to your bank that you are not negligent and are more likely to be reimbursed by your bank if something bad happens. By following these tips to protect yourself while online banking, managing, paying and receiving money will become a lot safer.”

Pop-Up Advice Coffee Morning at Leith Theatre

Leith Theatre are hosting an advice coffee morning with ourselves and a number of our partner organisations on Wed 22 Feb. Why not drop in, warm up, have a cuppa and get some advice and support on a wide range of issues?

Menopause issues? Join the M Club!

Are you worried about going through menopause? Are you peri-menopausal or have questions about either?

Come along to the M Club on Monday 6th February.

This session will focus on our to keep calm, relax and also how important knowledge is at any stage.

Contact shescotland-victoriaburns@outlook.com for more information

Tracker data reveals over 30 ‘Chop Shops’ were uncovered in 2022

In joint operations, Tracker Network (UK) and the UK police force uncovered 32 illegal chop shops during 2022 – over a 300% increase on the number of chop shop closures recorded by Tracker since 2021.

Alongside vehicles recovered that were fitted with Tracker units, it has helped return 100’s of other non-Tracker fitted vehicles to their rightful owners as well as seize valuable vehicle parts worth millions of pounds.

With the popularity of chop shops amongst organised crime gangs significantly on the rise, the stolen vehicle recovery (SVR) expert, Tracker, is warning vehicle owners to be extra vigilant.

Clive Wain, Head of Police Liaison at Tracker said, “We have seen a record number of chop shops being discovered and closed down in the UK last year.

“Essex has always been and continues to be the UK’s chop shop prime hot spot. Only recently, Essex police and Tracker found a number of stolen vehicles at a Tilbury chop shop site, which had been stolen over the weekend from the Met Police area. Other key regions for chop shops being found include, London, Kent, Bedfordshire, Manchester and the West Midlands.

“The lack of parts for new car manufacturing in recent years has driven a surge of sales in the second-hand car market, which in turn, generated a higher demand and price for used car spare parts, especially in 2022.

“This resulted in creating a perfect opportunity for thieves. Inside the illegal shops, batteries, engines, and steering wheels are stripped from cars ready to be sold for cash or on the black market. Criminals are working 24/7 to steal cars for their parts to then sell-on to criminal networks, not only in the UK but also in Europe, Middle East and Africa.

“We work very closely with UK police forces recovering stolen cars in ‘chop shops’ nationwide. A large percentage of vehicles that are stolen to order, are taken to ‘chop shops’ where the criminals strip the parts and try to mask their identities, which can often happen within just a few hours of them being taken. Given the current cost of living crisis this industry is booming adding demand for high-value parts being removed for re-sale.”

Tracker is the only SVR provider offering vehicle tracking systems that are supported nationwide by UK police forces.

Tracker’s SVR solutions work like an electronic homing device. A covert transmitter is hidden in one of several dozen places around the vehicle. There is no visible aerial, so the thief won’t know it’s there. The combination of VHF with GPS/GSM technology unique to Tracker, confirms its SVR devices as a superior security defence against determined thieves.

Tracker’s top tips for vehicle security

Protect your key fob: Keyless car theft works through a relay-style electronic device tricking your key fob signal into thinking the key is near to the car and then the device can assume all key fob power. To prevent this, keep the key – and the spare too – away from where the vehicle is kept when not in use, and block the signal by keeping the key fob in a closed tin or faraday bag.

Switch off and lock up: Never leave your car running idle and unattended, even when defrosting windscreens and windows on a cold morning.

Make life difficult: Fit security posts or a substantial gate if parking on your drive, physical barriers will make thieves think twice.

Don’t advertise your stuff: Never leave your belongings on show, lock them in the boot or take them with you.

Keep paperwork indoors – Don’t store car documents or spare keys inside the car as it makes it easier for thieves to sell it on.

Plan for the worst: Take car security measures to protect your car from being stolen in the first place, such as installing security lighting where you park your car and using a steering wheel lock. If criminals find a way to steal your car, having a vehicle tracker fitted can help the authorities to recover your vehicle.

New Year, Fresh Start: Five hacks to declutter your home this January

Simple, influencer-approved tips that won’t break the bank

New year, clean slate? While most of us will be focused on our own personal development in the new year, January is also the perfect time to invest in your home and give it some extra TLC.

But breathing life into your home doesn’t have to break the bank. Using empty space, donating unused clothes to charity or even a fresh lick of paint are just some ideas, but knowing where to start can be tricky.

Amy McElhaney, known to her 17K Instagram followers as Amy’s Home Life, lives in Barratt Homes’ St Clement Wells development on the outskirts of Edinburgh.

A crafty home economics teacher by day, the 27-year-old blogger moved into her three-bed Wemyss home with her husband Scott, 29, in 2019 and has since spent the last four years making their house a home.

Below are her simple, budget-friendly tips to help declutter your home, create more space and give it that New Year clean feel:

Learn to love labels

My favourite things to have in the kitchen are personalised storage containers, with labels. This means I have less packaging and more space for food. It also means I can easily find ingredients when cooking and baking.

I love using my Cricut machine at home, but labellers like the Brother P-touch Cube are great too and can connect to your phone. For cheaper solutions, good old-fashioned stickers or paper and a pen work a treat.

Hidden gems

We purchased storage boxes that are the same colour as our kitchen cupboards, which sit above our kitchen cabinets. It allows me to put the equipment I use less regularly and my recipe books in a safe place, but not cluttering up the house.

Supermarkets like ASDA have some cheap storage solutions that can be easily be picked up on your weekly shop. If you’re a regular shopper at Tesco, vouchers from Clubcard points can also be used towards covering the value.

Rack it up

I cook from scratch most days, so my collection of herbs and spices is rather large. To save shelf space, we bought a spice rack which is a screwed onto a cupboard door. It is perfect as it saves space and makes finding jars easy.

Ikea have some basic spice racks under £5, or you can pick up in-cupboard racks for just over a tenner in stores like B&Q.

Utilise hidden space

Being smart with space is always essential and buying an Ottoman bed really helped us with this. We have plastic box underneath for all bedding, towels, summer/winter clothes and then things like board games. It’s organised whilst also being hidden!

Wilko, The Range and Dunelm all have options that can be used for under beds, starting at under £10.

On your marks, get set, clean!

To keep the house tidy after a good clear out and declutter, I set daily 30-minute timers to do my cleaning. I set the timer, put on an upbeat playlist and tackle jobs to save me doing it at the weekend. I find this essential when we both work full time and allows our weekends for fun stuff only!

Spotify has loads of pre-made playlists that are specific to cleaning and can also act as a timer for completing tasks.

For more information on Barratt Developments in Scotland, visit:

https://www.barratthomes.co.uk/new-homes/scotland-east/

Create your own sleep sanctuary with Sterling Home Edinburgh

Sterling Home Edinburgh is encouraging customers to invest in their rest for 2023, with the new year’s fresh start the perfect time to create your very own sleep sanctuary at home and make nodding off a dream.

Often the first step in improving physical and mental health, a good night’s sleep is only a few steps away, with Sterling Home Edinburgh partnering with renowned Scottish yoga instructor and self-love guru, Jess MacKenzie (aka Jess Yoga) to bring expert advice to the masses on how to create your perfect sleep sanctuary at home.

With the average person expected to spend over 26 years of their lives sleeping (HuffPost), investing in your rest has never been more important. Sterling Home stores across Scotland boast an extensive range of top quality divans, mattresses, bedding and bed brands, with an expert team on hand with tips and suggestions on how to transform your sleeping space for the new year.

Featuring everything from bed frames and mattresses to luxury bedding sets and bedroom furnishings, Sterling Home Edinburgh will encourage customers to get comfy and try before they buy – the perfect opportunity to test out what works for you, and finally replace that old mattress! Sterling Home’s winter sale is now live, online and instore, with up to 25% off selected bed ranges.

With research proving that replacing an uncomfy bed can result in an extra 42 minutes of sleep per night, there’s no better time to find your perfect sleep set up. And that starts with a good bedtime routine. Sterling Home has worked with Jess Yoga to help their customers perfect some snoozy rituals to make the most of new bed purchases.

Try out some of Jess’ top tips to prepare for a great night’s sleep below:

Strike a pose: Use calming breathing exercises or simple yoga poses to lower your heart rate and calm your busy mind.

Ditch the tech: Don’t use your smartphone 30 mins before bed – pick up a book or do try some light journaling.

Create a sleep sanctuary: Create a space that feels safe and relaxing – light a candle, use essential oils or massage in your favourite skincare.

Jess has also created a simple, easy to follow bedtime yoga sequence to help improve sleep.

Customers can transform their bedroom from dreary to deluxe in 2023, with Sterling Home’s collection of crisp, luxurious bedding, feather pillows and calming accessories.

Featuring world leaders in sustainable luxury brands including Harrison Spinks, memory foam experts Tempur and exquisitely stylish Hypnos, customers are guaranteed to find a mattress to suit their every need at Sterling Home Edinburgh with exclusive ranges from top bed brands.

Lee Johnston, Sterling Home said: “We’re encouraging customers to ease the pressures of everyday life in 2023 and ensure they can easily create their very own sleep sanctuary at home.

“Whether it’s a new and improved mattress to alleviate any aches and pains, hypoallergenic bed linen, or ambient room lighting, you’ll find it all at Sterling Home. Don’t be shy – come along and test out our new displays and take home a great night’s sleep!”

Jess Mackenzie, yoga instructor and self-love guru said: “I’m so excited to partner with Sterling Home to share my top tips for a better night’s sleep in 2023. Sleep is something which can aid every aspect of our lives – from physical health to mental, mood to productivity and energy levels, it’s something we all need to prioritise.

“I’ve loved creating a new bedtime routine with Sterling Home and can’t wait to see how my easy-to-follow, at-home bedtime yoga routine works for others.”

Sterling Home’s sleep experts are on hand in all stores across Scotland, encouraging customers to ‘try before they buy’ and test out mattresses to find their perfect comfort and support level.

To shop online, visit:

www.sterlinghome.co.uk

Keep up to date with Sterling Home on social media:

Facebook | Instagram

Free Food! Cooking with Emma at Drylaw Neighbourhood Centre

Would you like to learn how to cook some new recipes and learn about food, nutrition and looking after your oral health? Sign up for our new cooking course at Drylaw Neighbourhood Centre in partnership with LINKnet Mentoring.

We will be delivering a FREE 6 week course starting Thursday 2nd February from 1pm to 3pm. Come and join us for some fun activities, food and meet new people!

If you would like to know more or to sign up, please contact Emma at emma.hamill@edinburghcommunityfood.org.uk, 0131 467 7326 or sign up online at https://forms.office.com/pages/responsepage.aspx…