Tag: hot weather

Stay safe in the sun – summer health advice from NHS 24

With more hot weather forecast this week, NHS 24 are offering advice on how to stay safe in the sun as part of their summer health campaign ‘Hello Summer.’

Dr Laura Ryan, a GP and NHS 24’s Medical Director said: ‘We’ve had a few really hot and sunny days in Scotland this summer, which is brilliant for everyone to spend a lot of time outdoors.

‘Unfortunately, the hot weather isn’t good news for everyone, and it’s really important we follow some simple rules to ensure we avoid becoming unwell.

‘When it comes to being safe in the sun, prevention is definitely better than cure. It is best to avoid being in the sun between 12 noon and 3pm if possible. If you need to be outdoors, we advise that everyone, uses a high factor sun protection cream. The best quality lotions block both UVA and UVB rays. Also wear loose-fitting, light-weight clothing that covers your body.

‘If you’re unfortunate to become sunburnt, there’s simple steps to take to lessen the discomfort. The most obvious piece of advice is to avoid being in the sun at all until the redness subsides and don’t burst any blisters. Cool showers or applying cool towels to your body can provide some relief, using moisturiser which contains aloe vera after your shower, or taking painkillers can help with any painful or tight skin. However please check that pain relief such as paracetamol or ibuprofen is safe for you to take.

‘Another weather-related condition which I wish to draw attention to is heat exhaustion or heat stroke.’

Signs or symptoms of heat stroke can include headache, feeling confused or dizzy, rapid pulse or fast breathing, body cramps (in the arms, legs and stomach), sick or vomiting, feeling dehydrated or thirsty, pale, sweaty or clammy skin, a high temperature of 38C or above.

Dr Laura Ryan continued: ‘If someone is showing signs of heat exhaustion, they need to be shaded from the sun and cooled down. Heat exhaustion is not normally serious if the person is treated within 30 minutes and symptoms begin to improve.

‘If there is no improvement in the person’s condition, but they are conscious, alert and responding normally call your local GP during opening hours for further advice. If your GP is closed, call NHS 24 on 111. If you feel their condition is in any way life-threatening, dial 999 and ask for an ambulance.

‘I really encourage everyone to visit NHS inform as it has some great advice on how to stay safe in the sun. By being prepared and following these simple tips, I hope more people will be happy and healthy this summer.’

Experts reveal how to dress for work during a heatwave

The summer season is in full swing, and with temperatures set to reach new highs, it is important to know how to dress appropriately for the heat, but with many of us deciding to head into the office, knowing how to stay comfortable and cool on these warm days can be tricky.  

Fashion experts at Karen Millen have revealed the best workwear items to have in your wardrobe that not only keep you cool during the summer months whilst also staying stylish in the office.  

Shirt Dress 

A shirt dress is one of the most simple but effective ways to incorporate comfort into your wardrobe whilst also being work appropriate. There are many types of shirt dresses available and make for a solid wardrobe staple with very little effort. 

Collared shirt dresses are the clear-cut way to look smart while keeping cool, they look most professional when styled with a light tailored jacket, and they are complimentary to every body type. 

Similarly, if a collar is too much for you to handle on a hot day and your dress code allows for a slightly more casual approach, it might be better to opt for a basic t-shirt dress. To spice up a basic t-shirt dress for work, you can pair it with a lightweight blazer which will elevate the piece for more formal work occasions such as meetings, or you can smarten it up by pairing it with a high-quality cardigan and some heels.  

If you are afraid a shirt dress would be unflattering for your body shape, or you just want to accessorise the look, incorporating a belt is the most flattering way to define your waist and create a more fitted look. Belts are also a great way to add more of a dimension to your look and create a more put-together feel on the most casual dresses.  

Lightweight Trench Coat 

A lightweight trench coat is a perfect way to add a longer element to any outfit and can be a great way of transitioning from cooler mornings to warm afternoons. There are many trench coats on the market currently, and they are available in many fabrics. The most popular lightweight-style trench is typically conditioned with cotton, which allows for wear even on hot summer days meaning you don’t have to worry about carrying it around all day or feeling too hot in it. 

An excellent tip for styling a trench coat is to ensure the hemline of your outfit underneath is shorter than the hemline of the trench; this allows for a more youthful and natural look. 

If you are not sure what shoes to opt for when pairing a trench with your outfit, there are many options to choose from depending on your style preference: 

  • Trainers/Sneakers: If you prioritise comfort and want to ensure you can be more active at any point during your day, this is your safest bet. The right trainers can be breathable and more pleasant for comfort, especially when working long hours. 
  • Sandals: Despite many dress codes having a no open-toe policy, if you’re lucky enough to wear sandals, they can be a chic and enjoyable way to add that holiday feel to your workday. Not only will sandals keep your lower half cool, but they are also the perfect way to add colour to your look. 

Linen  

One of this summer’s most popular style materials is linen, so why not try incorporating it into your workwear? Linen is one of the most cooling fabrics available in every piece of clothing you need to stay breezy while working. 

  • Shirt: A linen shirt is the perfect staple and is easy to pair with your favourite tailored trousers or tucked into a flowing skirt. You also have the option to wear it unbuttoned over a blouse or as a cover-up for your arms or shoulders when leaving for work in the morning or when popping out for after-work drinks later in the evening.
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  • Trousers: Linen trousers are the easiest way to keep your lower half cool and comfortable during the summer. They are also available in many colours, so if the classic cream is too casual for your work, opt for a darker, more understated colour such as black or brown without having to compromise on comfort. 
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  • Dress: Linen dresses are the ultimate pieces when it comes to staying cool and looking put together. The breathable fabric will keep you cool all day and can be the perfect way to incorporate layers, even in the summer. Try styling a linen dress with a blazer to heighten the professional feel. 

Shirt and Trouser Co-ord 

It might seem like an obvious option, but a shirt and trouser co-ord can be greatly overlooked. The easiest way to stop the hassle of a what-to-wear breakdown before work is to opt for a co-ord as the outfit. 

Many types of matching sets can be worn all year round, but in the summertime, it is a great option to try out lighter fabrics such as silk-blend fabrics, cotton and linen. A popular trend is to pair a matching shirt and trouser set with trainers for a casual, effortless look, so to elevate this for workwear, try adding some chunky jewellery and a pair of heels.   

Although it might not be to everyone’s taste and can be seen to resemble sleepwear, many celebrities have been seen rocking this look and stepping out in these sets. For example, in 2018, Chrissy Teigen made headlines when stepping out in New York City in a red silk floral set which made fans lust over the bold statement causing many to follow suit. Four years later, this trend is still very much in fashion, so if a patterned pyjama set might cause too much chatter in the office, try a tailored co-ord set in a subtle colour or a structured set in a simple pattern and style up with heels. 

Maxi Dress 

A maxi dress is a staple in many workwear summer wardrobes as it is one of the most accessible and lightweight options to go for. There are many styles of the maxi dress, so the likelihood of finding a suitable one to follow any dress code is very easy. 

A patterned maxi dress is a great way to introduce colours into your workwear, and a lot of the time doesn’t need a lot of styling or accessorising as the dress does all the talking. Shirt-style maxi dresses are also a fabulous way of smartening up the long dress and can be paired with trainers or sandals, depending on your style choice.  

Another way to make your maxi dress more appropriate for a slightly stricter dress code is to pair it with a solid colour blazer; this will tie everything in and keep any casual maxi looking more professional and sophisticated for the office. 

Seven heatwave hacks to save money on cooling your home

With temperatures set to soar to 30 degrees in parts of the UK this week, many people may find themselves tempted to splurge on household items to help keep them cool.

But keeping temperatures down at home can be expensive. Some hot weather tips are great for lowering the heat, but they can cause your costs to rise.

To help us to save whilst keeping cool this summer, consumer finance expert, Paul Wilson, has shared his top tips on heatwave hacks which can save up to £177 a month. 

  1. Avoid portable air conditioning units – save £90

“Homes in the UK tend to be poorly prepared for heatwaves, so when the temperatures start to soar, it can be tempting to spontaneously splurge on the latest cooling gadget or device.”

“Whilst portable air conditioning units sound like a great idea in theory, in principle they can eat through your money and wrack up heavy costs on your energy bills. Our research shows that portable air conditioning units cost around 38p per hour.

“Based on the average run time of four hours, 18 mins during the day and four hours, 48 mins at night, this could add £24 per week onto your energy bill, if not more.

“According to Uswitch, running an standard electric fan will cost only £1.64 per week, which means running air conditioning would cost you over 14x more for the same effect!”

  1. Opt for cotton sheets – save £7

“There’s nothing worse than being kept awake all night due to the heat. Rather than buying satin sheets, opt for white cotton sheets. The light and breathable material will enable you to sleep much easier during a heatwave.

They come at the fraction of the cost of satin sheets which retail around £18. If you’re thinking of purchasing sheets for a double-bed, from a large online retailer, you could save as much as £7 by choosing the cotton option over satin.”

  1. Ditch branded summer toiletries – save £7

“Suncream is an essential summer toiletry, especially when the temperatures are set to hit highs of 30 degrees. But instead of splurging on summer sun essentials, ditch the household brands and choose supermarket branded items instead.”

“They’re just as safe and are often more than half the price of the branded alternative. For instance, you could get your hands on a budget-friendly suncream for £3.90 instead of a household name brand that retails at £7.”

“For those that suffer from Hayfever, try swapping out your usual branded packet of tablets for a generic branded packet to save half of the price.”

  1. Take a cold shower – save £2

“Jumping in the shower is a great way to cool off instantly when the temperature climbs, but make sure you’re being efficient with your water usage. Reduce the number of baths you are taking and opt for a short, cold shower with a water-efficient shower head.”

“This saves you the cost of heating water and reduces steam which would make your bathroom hotter – which is the last thing you want in a heatwave. If you swapped a daily bath to a short four minute shower, you could save £24.82 over the course of a year.” 

  1. Swap coffee for flavoured water – save £27

“It can be tricky to stay productive when you’re trying to work in a stuffy office or at home during a heatwave, especially when you’ve had a bad night’s sleep thanks to soaring temperatures. So, it’s a natural urge for many of us to want to reach for a cup of coffee for a caffeine boost in the morning.”

“But caffeine can actually make you feel hotter in a heatwave, as it can make you feel jittery, and this can have a knock-on effect on your productivity. Instead, try swapping your takeaway coffees, from a popular high street chain, for large bottles of water.

Keeping hydrated in a heatwave is crucial, as your body sweats more to keep itself cool. Plus, your wallet will thank you later, as you could easily save £6 each week by swapping your coffees for flavoured water.” 

  1. Turn appliances off when you’re not using them – save £36

“When the heatwave hits, the last thing any of us want to do is generate more heat indoors. But did you know that electrical appliances generate heat whilst they’re in standby mode? Not only does this create more heat in your home, but it also adds extra costs to your utility bills.”

“The average UK household wastes around 30% of their energy usage, adding up to a huge £429 on an annual electricity bill. Appliances like TV’s generate heat when they are left on standby, so make sure you switch everything off if it’s not being used.” 

  1. Air dry clothes – save £8

“Hot weather is the perfect condition for air drying clothes and getting on top of that dreaded laundry pile. Check what rating your tumble dryer is, so that you can make some quick savings. For instance, a ‘C’ rated dryer costs over £100 a year to run, meaning that you can easily cut costs over the summer months simply by letting clothes air dry in the garden or well ventilated rooms in your home.”

“As with any cost-saving plans, the key is convenience when figuring out if you can stick to a cost-saving technique or not. Lockdown has been tough on all of us and the heatwave offers Brits a great chance to get out and about and make the most of restrictions lifting. Hopefully these tips will offer options on how to keep costs down and stay cool, whilst still being able to make the most of the great weather.” 

Paul Wilson is a Consumer Finance Expert at Financial Conduct Authority authorised and regulated credit broker CashLady.com.

Met Office: Tips for keeping cool in hot weather

Most of us welcome hot weather, but when it’s too hot for too long, there are health risks.

In England, there are on average 2000 heat-related deaths every year. If hot weather hits this summer, make sure it does not harm you or anyone you know. The heat can affect anyone, but some people are at greater risk from it.

For some people – especially older people and those with underlying health conditions, as well as those who can’t adapt their behaviour to keep cool or who are exposed to high levels of heat because of where they live or work – the summer heat can bring real health risks. As our climate changes, hot spells are expected to be more frequent and more intense. 

During the COVID-19 pandemic, it is especially important that you know what actions to take to keep yourself and others safe from high temperatures.

Why is a heatwave a problem?

The main health risks posed by a heatwave are:

  • Not having enough water (dehydration).
  • Overheating, which can make symptoms worse for people who already have problems with their heart or breathing.
  • Heat exhaustion and heatstroke, which are potentially serious conditions that can occur if you get too hot.

Tips for coping in hot weather this summer:

Public Health England has published a number of resources outlining the risks of heat during COVID-19 and actions you can take to protect yourself and others. These include a ‘Beat the Heat: coping with heat and COVID-19’ leaflet and poster and a checklist to help keep your home cool, which are available on the Heatwave plan for England collection page. This also includes tips on how you can look out for others safely, whilst following guidance on COVID-19.

Watch out for signs of heat-related illness

If you or someone else feels unwell with a high temperature during hot weather or after physical exertion, you should stay alert to the possibility of heat-related illnesses such as heat exhaustion or heatstroke.

Find out more about the signs of heat exhaustion and heatstroke, and when to get help. 

The top ways to stay safe when the heat arrives are to: 

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
  • Stay cool indoors: some of us will spend more time at home this summer so know how to keep your home cool.
  • Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • If going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines. 
  • Follow COVID-19 social distancing guidance and wash your hands regularly.
  • Drink plenty of fluids and avoid excess alcohol. 
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
  • Avoid physical exertion in the hottest parts of the day.
  • Make sure you take water with you, if you are travelling.
  • Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
  • During warm weather going for a swim can provide much welcomed relief, take care and follow local safety advice, if you are going into open water to cool down.
  • Remember that while COVID-19 restrictions are in place, you will need to follow any additional government guidance to use public spaces safely.

If you have concerns about an uncomfortably hot house that’s affecting your health or someone else’s, get medical advice.
You can also get help from the environmental health office at your local authority. They, or an approved local provider, can inspect a home for hazards to health, including excess heat. Find your local authority here.

In addition, Age UK offers a range of free information and advice designed to help older people live well during the summer months and protect themselves when the temperature rises. For more information visit Age UK‘s website.

Hot tips to keep canine companions cool during lockdown

With temperatures set to soar, Dogs Trust, the UK’s largest dog welfare charity, is offering top tips to help owners make sure dogs can stay safe and happy in the sun and keep cool during lockdown.

The charity is advising dog owners how they can keep cool – indoors as well as outdoors – and prevent them from overheating as the days get hotter.

The charity advises:

  1. Avoid walking or doing activities either indoors or outdoors with your dog at the hottest times of the day, so early morning or later in the evening is often best.
  2. Always take plenty of water with you when out with your dog and make sure they have access to fresh water at home at all times.
  3. Tarmac can get very hot in the sun – check it with your hand before letting your dog walk on it so they don’t burn their paws. Try the ‘seven-second test’ – if it’s too hot for your hand, it’s too hot for your dog’s paws
  4. If you need to take your dog out in the car, even if travelling a short distance, avoid travelling during the hottest times of the day and never leave your dog in a car on a warm day. Not even with the window open.

Dogs Trust says that having fun with your dog indoors can be just as stimulating as a long walk, but owners still need to be aware that they need to make sure their dogs stay cool indoors too – so choose the coolest room in the house, stay out of direct sunlight, always have fresh water available and make sure your dog has somewhere cool to relax and sleep.

To help owners keep their dogs entertained whilst we are all spending more time at home,  Dogs Trust has come up with eight fun ways to have fun with a cardboard box and tubes (like those you’d find in a toilet or kitchen roll).

  1. The paw-fect figure 8: Get two boxes and set them out a little distance apart. Hold your dog’s treats or a favourite toy in one hand and slowly start to move them in a figure of eight around the two items, swapping the reward into your other hand at the centre point. One arm will guide your dog around the item to the left and the other arm will guide your dog around the item to your right. Repeat several times until you’ve got the movement smooth and well-rehearsed!
  2. Digging deep: Shred or scrunch up newspaper or any paper items and pop them in an empty box. Drop in some treats or toys, and watch your dog dig away!
  3. Paws-up: Can you get them to put their front feet on the box? Their back feet? Can you get them to run round to the left, to the right? Can smaller dogs sit in the box? Think outside of the box and we’re sure you won’t be able to contain yourself with all this fun!
  4. Bowling balls: Create a 10-pin bowling alley with spare kitchen roll tubes. Have a competition and see how many pins you can knock down vs. your dog!
  5. Tunn-els of fun: Cut the sides of a few boxes and line them up to make your very own DIY tunnel. Encourage your dog to go through with the promise of treats or their favourite toy at the end of the tunnel!
  6. Jog your dog’s memory: Lay out multiple boxes in a semi-circle and pop a treat in one of them, making sure your dog is watching. Hold up a sheet to block your furry friend’s vision, drop and then see if they remember which box the treat was in! Repeat the game and change the box with the treat in, see how many times they get it right!
  7. Snoot challenge: next level – remember the original snoot challenge where you had to make a circular shape with your hands and wait for your pooch to run up and put their nose through the hole? Building from this, cut a hole out in your box and see if you can get your dog to poke their nose through it! *boop*
  8. Teach your dog to read: for starters write different words (e.g. sit, down, paw) on different boxes that you want your dog to learn. Say the word that’s on the specific box in front of them, and ask them to do what the word says. When your dog does as you’ve asked, reward them with a tasty treat and repeat several times until your dog has associated the new word, with the specific box!

Dogs Trust Veterinary Director, Paula Boyden, says: “There are so many things we can do to make sure our dogs stay happy and healthy in hot weather, but it is crucial we keep a close eye on them, even if we are playing indoors as many of us are at the moment.

“If you want to spend time in your garden with your dog, make sure they have plenty of shade and if they have shown they are comfortable around water, introduce them carefully to a shallow paddling pool in the shade.

“If you do need to head out in the car with your dog, please be very careful. As little as twenty minutes can prove fatal if a dog is left alone in a car on a warm day.

“Many people still believe it’s OK if the windows are left open or they’re parked in the shade, but the truth is, it’s not and we strongly advise that dog owners never leave their dog in a car on a warm day, even if it feels cool outside.”

If you see a dog in a car in distress, Dogs Trust advises that members of the public call 999. Signs of a dog suffering from heatstroke include excessive panting, heavy salivation, vomiting or diarrhoea, lack of co-ordination or loss of consciousness.

We understand dog owners are anxious to ensure their four-legged friends are being well looked after and exercised in these difficult times, while we all stick to the government advice on each of the four nations.

While in England you can now go out to exercise as much as you like, please remember to keep your distance from other dog walkers , keep your dog on a lead and think about going out at a time of day when it might be a bit less busy.

Of course, some may need to use dog walkers, who are prioritising key workers – just be sure to hand your dog over in space large enough to maintain social distancing and to wash all equipment after your pooch returns.

For more information and advice, see www.dogstrust.org.uk

Help your dog stay cool in the hot weather

Seasonal advice from the RSPCA

Walking your dog in hot weather

Dogs need exercise, even when it’s hot. We recommend walking your dog in the morning or evening when it’s cooler to reduce the risk of heatstroke and burning their paws on the pavement. Do you know the signs of heatstroke and what to do if you spot them? Continue reading Help your dog stay cool in the hot weather