Drivers are being told that harsh acceleration and braking could be contributing to poor fuel efficiency.
Experts at LeaseLoco.com are sharing ways to help cash-strapped Brits minimise fuel waste on the road and save money when travelling this Easter.
As prices continue to fluctuate, adopting more cautious driving habits and reducing unnecessary energy output can lead to significant savings.
Shopping around for the best fuel prices and planning ahead for fuel top ups can make a big difference in cutting costs.
Motorists should plan journeys and try to include well priced petrol stations in their route to prevent unnecessary detours for fuel.
Drivers are also advised to conserve fuel and prevent unnecessary consumption by avoiding excessive engine revs and sudden acceleration.
Other tips like closing windows to reduce drag on a vehicle, and minimising air conditioning use can prevent vehicles from overworking and using fuel unnecessarily.
These tips can also benefit electric vehicles (EVs). EV drivers can extend their driving range and reduce the need for frequent charging by minimising energy consumption, ultimately saving money.
John Wilmot, CEO of LeaseLoco.com said: “Fuel costs are continuously rising but there are a few ways to combat this which can help make a difference to your monthly budget.
“Some common bad habits that cause drivers to waste more fuel than they realise include unnecessary engine revs, harsh acceleration, and idling in traffic with the engine running.
“If you have an older car you’ll want to avoid frequently restarting your engine in brief stops. Those with new models however should definitely consider making the most of their stop-start systems to help reduce fuel consumption.
“By thinking ahead and driving smoothly, you can make significant savings on fuel by reducing your vehicle’s consumption.”
TEN FUEL-SAVING TIPS:
Shop around
Checking out where near you has the cheapest fuel, you can use sources such as PetrolPrices.com to help you work this out.
Accelerate and brake smoothly
Driving smoothly, with gentle acceleration and braking will help to reduce fuel consumption by minimising sudden spikes in fuel usage.
Reduce engine revs
Revving your engine increases fuel consumption. By reducing revs, you can make your fuel usage more efficient.
Use cruise control
Using cruise control or driving at a steady, consistent pace, particularly on motorways, will help reduce fuel consumption.
Remove unnecessary weight
The heavier your car, the more energy it requires to move. Reducing unnecessary weight will decrease fuel consumption and improve efficiency.
Top up tyre pressures
Make sure your tyre pressure is topped up; this will reduce drag and improve fuel efficiency. Under inflated tires create more rolling resistance, which can increase fuel consumption.
Combine trips and plan ahead
Plan your trip in advance to find the quickest routes and avoid traffic, especially on unfamiliar journeys. This can help you save time and reduce fuel consumption. If possible, combine trips and car share if you’re taking the same route.
Cut down on air conditioning
Anything that requires energy from your vehicle, such as air conditioning, will consume fuel to operate. To reduce fuel costs, it’s best to minimise the use of air conditioning when possible.
Close windows
Driving with the windows open can increase drag on your vehicle, requiring more acceleration to reach speed. Particularly on fast roads, keeping the windows closed will help reduce drag and improve fuel efficiency.
Turn engine off
When stopped for a few minutes, turn off your engine. In newer cars, utilise the start/stop function. Reducing idling can help lower fuel consumption and costs.
LeaseLoco is the UK’s biggest car lease comparison website, making it super quick and easy for drivers to filter and compare millions of deals from the UK’s leading car leasing companies to best suit their needs.
When we think about heart health, we often focus on cardio exercises like walking, running, or cycling. But did you know that your bottom, AKA the glutes, can play a surprisingly important role in keeping your heart healthy?
Your glutes are the largest and most powerful muscle group in the body. They are essential for everyday movement, posture, and balance. When they are strong, being active feels easier and is sustainable, which supports long-term heart health.
In this month’s Healthy Tip, Luca van Cleemput, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and discusses how it can help protect your heart.
Why do glutes matter for heart health?
Strong glutes power everyday activities such as walking, climbing stairs, standing up from a chair, or carrying shopping. When these muscles are weak, other parts of the body, like the lower back or knees, often compensate. Over time, this can lead to discomfort and reduce daily movement.
Regular activity is one of the most effective ways to protect your heart. Research shows that even small increases in daily movement, like walking more, are linked to a lower risk of heart disease. Strong glutes make movement feel easier, which helps you stay active consistently.
Luca explains: “Cardio is essential for heart health, but muscle strength is often overlooked. Strong muscles support heart health, bones, balance, independence, and long-term quality of life.
“For best results, include regular cardio along with at least two strength-training sessions per week. Since the glutes are the body’s largest muscle group and support everyday movement, they’re a great place to start.”
Glutes, energy, and metabolism
Because the glutes are such a large muscle group, strengthening them has benefits beyond movement alone. When muscles work, they generally use glucose for energy. Therefore, doing strength training regularly helps improve blood sugar control and supports insulin sensitivity, which is important for overall health and specifically heart health.
Luca adds: “People often think strength training has to be time-consuming. In reality, even simple glute exercises done regularly can help your body manage blood sugar and support heart health over time.”
Maintaining muscle mass as we age is also important for supporting a healthy metabolism. From mid-life onwards, we naturally begin to lose muscle, a process called sarcopenia. Because muscle burns more energy than fat, even at rest, losing muscle gradually lowers the body’s resting metabolic rate. This means we burn slightly fewer calories over time at rest, which can make gradual weight gain more likely, even if eating habits remain the same.
Luca explains: “Even simple glute exercises done consistently can support your metabolism and help you burn more calories at rest. Strong glutes aren’t just about aesthetics, they support your heart, weight management, and independence as you age.”
Carrying excess weight, particularly around the waist, is linked with higher blood pressure, cholesterol, and an increased risk of heart disease.
Keeping large muscle groups like the glutes strong helps preserve overall muscle mass. This supports weight stability, a higher resting metabolic rate, and better long-term metabolic health.
While glutes are the largest muscles, strengthening other major muscle groups, including the legs, core, and back, complements glute strength. Building overall muscle mass supports everyday fitness, makes daily movement easier, and reduces the strain on joints.
Stronger glutes make exercise feel easier
When your glutes are doing their job properly, activities like walking, cycling, or climbing stairs require less effort from smaller muscles. This reduces fatigue and improves movement efficiency.
Lower-body strength also helps your body cope better with aerobic exercise. Strong muscles make everyday activities feel easier and more manageable, even at the same pace or intensity. This makes it easier to maintain moderate-intensity activity, the level most strongly linked with improvements in blood pressure, cholesterol, and overall cardiovascular fitness.
In simple terms, when movement feels easier, you are more likely to do it regularly. And when it comes to heart health, consistency matters more than intensity.
Strength training works best alongside regular aerobic activity such as walking, cycling, or swimming. Together, they provide the strongest protection for heart health.
Posture, balance, and injury prevention
Weak glutes can contribute to poor posture, such as slouching or excessive arching of the lower back. Over time, this may make daily activities feel more tiring.
Strong glutes play a key role in balance and stability. They help control movement at the hips, which is essential for staying steady when walking, turning, stepping up or down, or getting out of a chair.
As we age, we naturally lose muscle mass and strength if it isn’t regularly challenged. Reduced lower-body strength increases the risk of falls, a major cause of injury and loss of independence in older adults. Even short periods of inactivity following an injury can negatively affect heart health, as people often move less and lose confidence in their ability to stay active.
Luca adds: “Glutes play a surprisingly big role in preventing falls. Keeping them strong stabilises your hips, which can help you move safely and more confidently every day, especially as you age.”
Maintaining glute strength improves balance, reduces the risk of falls, and supports long-term independence. Even small improvements can make a meaningful difference.
Simple ways to strengthen your glutes
You don’t need a gym or heavy weights to start strengthening your glutes. Simple exercises at home can be adapted to suit different abilities.
The UK physical activity guidelines recommend muscle-strengthening activities at least two days per week. These sessions do not need to be long and can use bodyweight alone.
Examples of glute-strengthening exercises:
Sit-to-stands from a chair
Glute bridges
Step-ups
Glute kickbacks
Romanian deadlift
As your strength improves, exercises may feel easier. Gradually increasing repetitions, adding an extra set, or introducing light resistance (from a resistance band or dumbbells) helps maintain progress. Small, steady increases are safer and more effective than sudden large jumps in intensity.
A good rule of thumb is that the last few repetitions of an exercise should feel challenging, but you should still maintain good form and breathe steadily.
Luca explains: “Strength training should feel challenging, but not overwhelming. Start at a level that suits you and build up gradually.
“Choose exercises you can perform without pain and focus on perfecting your technique before increasing intensity. This is the best way to get all the benefits of a specific exercise.”
Remember, the goal isn’t necessarily large muscles. It’s to maintain strength, support everyday movement, and protect long-term heart health.
Bringing it all together
Strong glutes are more than just an aesthetic goal. They:
Make everyday movement easier
Support heart health and blood sugar control
Helpmaintainweight and metabolism
Reduce the risk of falls and injury
Contribute to overall muscle strength, functional fitness, and independence
Incorporating glute exercises into a total-body strength routine provides maximum benefits for your health, both now and in the long term.
Download Heart Research UK’s Free Resource
To help you get started, we’ve created a ‘Glute Strength for Everyday Movement’ exercise sheet. It includes simple, step-by-step exercises to support mobility, balance, and heart-healthy movement, with options for different ability levels.
These exercises focus on movements that strengthen not just the glutes, but other important lower-body muscles too, helping you build functional strength that supports everyday life.
Download the free resource and take the first step towards stronger glutes and a healthier heart:
Charities across Edinburgh entered the new year facing a complex operating environment, as Scottish Charity Register data reveals more organisations were removed from the register last year than were newly established.
According to the register, 101 charities were registered in Edinburgh during 2025, while 122 were removed from the register.
Removal from the register can include mergers or charities completing their purpose, but the figures highlight the ongoing pressures within the voluntary sector as organisations adapt to rising costs, regulatory demands and changing funding patterns.
This local picture mirrors UK trends. The Status of UK Fundraising 2025 report found that 54% of UK charities saw their fundraising income remain static or fall over the past year, with a substantial majority attributing this to wider economic conditions. While income is not universally declining, many organisations are having to work harder to maintain stability.
Ansvar Insurance, a specialist insurer for charities and not‑for‑profit organisations, says the challenge is less about short-term survival and more about long-term sustainability.
Photo of a group of friends studying together at home
Adam Tier, Head of Underwriting at Ansvar, commented: “Edinburgh has always had an incredibly active charity sector, but these figures show just how challenging the current environment has become.
“Rising operational costs, a more competitive fundraising landscape and increased demand with an average of 27% of Edinburgh residents relying on charitable services mean organisations need to think differently about sustainability.”
To help local organisations strengthen their resilience, Ansvar is encouraging charities to explore less obvious strategies that can make a meaningful difference:
Build practical partnerships: Formal partnerships with organisations serving similar beneficiaries can reduce overheads through shared back-office functions, joint fundraising and collaborative grant bids, while strengthening funding applications.
Focus on long-term supporter relationships: Nurturing existing supporters through regular updates and consistent storytelling can help convert into monthly giving, providing greater stability than one-off donations.
Review insurance and risk exposure: A risk assessment can highlight duplicated cover or gaps in protection. As services evolve, charities should ensure their insurance reflects current activities to avoid unnecessary costs or unexpected exposures.
Despite the pressures, the registration of new charities in Edinburgh during 2025 demonstrates the commitment of local communities to addressing social need.
Adam Tier added: “Financial sustainability isn’t just about raising more money. Often, it’s about taking a fresh look at existing processes and asking the right questions.
“The organisations that thrive are those that plan ahead, understand their risks and adapt early, positioning themselves to weather these challenges and continue serving their communities for years to come.”
@KingsTrust are hosting an event for 18-30 year olds that are interested in starting their own business speakers, discussions on the issues/obstacles, networking and refreshments
Survey shows stigma could be holding people back from seeking support
People may be missing out on social security support they are entitled to due to stigma around social security, new research shows.
Independent research commissioned by Social Security Scotland found that while nine in ten (91%) people agree anyone could need financial support when their circumstances change – four in ten (39%) say applying would make them feel less positive about themselves. This rises to almost half (48%) among 16 to 34-year-olds.
The survey also shows how negative portrayals could be fuelling this. Three quarters (75%) of people believe those who receive social security support are portrayed negatively by politicians and/or the media. Almost four in ten (39%) of people surveyed agreed people who receive social security are judged negatively by their family and friends.
Social Justice Secretary @S_A_Somerville visited Townhead Village Hall today to speak with @PovertyAlliance, @GDA__online and clients about the impact of stigma, social security and what this means to them.
Social Justice Secretary Shirley-Anne Somerville said: “Everyone should be able to access support without fear or shame, and these findings reinforce why we are delivering social security differently in Scotland — through a system rooted in dignity, fairness and respect.
“From the language we use to how we deliver our services – we designed our social security system based on feedback from people with lived experience. This has included using more compassionate language in letters, providing help in a format or language that best suits the individual and offering help with applications online, over the phone and in person. We all share responsibility for talking about social security with kindness – words matter.
“We’ll continue to work with clients and stakeholders to make further improvements and help break down the barriers that stop too many people getting the help they are entitled to.”
David Reilly, Communities and Networks Manager at Poverty Alliance added: “Our social security is a public good like the NHS – it’s there for everybody, especially those who need it most.
“There are 1.1 million people in Scotland who are struggling today on a low income – they have the same right to thrive as everybody else.
“But prejudice and negative stereotypes, often starting in our media and politics, then trickling down into our own communities and families – this unfair judgement can hold people back from reaching out and claiming what they’re entitled to – sometimes to the point of starvation and destitution. That’s simply wrong.
“Together, we can stand up for each other and reclaim the idea of social security as a basic human right, and a foundation that allows people to build better futures for themselves and their households.”
Stigma around benefits is still a barrier for many people across Scotland.
Julie shares her experience of accessing support for her family and why challenging stigma matters.
Karen Wylie, Policy and Participation Manager at Glasgow Disability Alliance (GDA) added: “GDA hears from our members that disability benefits are a lifeline not a luxury for disabled people.
“In our survey conducted in October 2025, we heard that stigma played a significant, prohibitive role in how and when people apply for benefits.
“Our members call for a change in narrative around social security so that it’s seen as a human right that not only covers the basics but also covers the additional costs of being disabled and enables people to live full and participative lives with choice and control.”
Campaign highlights free, confidential support for families facing money worries
A Scottish Government Parent Club campaign is supporting parents and carers in Edinburgh to access free, trusted advice on employment, managing household costs, and applying for benefits.
The campaign recognises that money worries can feel overwhelming, particularly for parents balancing work and caring responsibilities. It aims to remove stigma by encouraging families to take the first step to seek support through Parent Club and connect with local services offering tailored, confidential advice.
Emma Jackson from Citizens Advice Scotland, which is supporting the campaign said: “We know that many families in Edinburgh are under real financial pressure at the moment and we also know that asking for help isn’t always easy. With this campaign we want to take the stress and worry out of finding help, and guide parents every step of the way.
“Because help is available — the local Citizens Advice Bureau and other partner organisations are ready to give you the free, confidential support and advice you need for your family, whether that’s online, over the phone or in person.
“We can help you to review your spending, manage any debt, or make sure you’re getting all the benefits you’re entitled to — without putting your current support at risk. You can also get advice on finding work that fits around your family or boosts your income.
“If you’re feeling worried or unsure where to start, Parent Club is a good first step to find information and support that’s right for you and your family.”
For parents looking to find work or increase earnings, Parent Club makes it easy to find support, from job searching and interview tips to finding affordable childcare that fits around your family, training opportunities and improving your CV.
The campaign forms part of a wider package of measures announced recently by Deputy First Minister Kate Forbes to tackle economic inactivity and support parents into work.
Funding of £90 million in the draft Scottish Budget for 2026-27 is expected to help up to 7,500 people furthest from the labour market into work, with thousands more benefiting from qualifications and training. This includes a £40 million package focused on supporting parents most at risk of poverty into jobs and training opportunities.
Deputy First Minister Kate Forbes commented: “Our employability services are helping people into work who may otherwise face barriers to employment due to factors such as illness, disability or simply taking time out to have a family.
“the involvement of major employers and a wide range of partners delivering support across Scotland, we are building people’s confidence and providing access to new skills.
“Tackling economic inactivity is a win-win situation – it boosts the economy and tackles child poverty by providing families with a secure income – and our £90 million Budget commitment will enable more people to access employment support.”
Parent Club is the Scottish Government’s online support hub for parents and carers, offering trusted advice and helping families connect with local services. You can get more information about support with money and employment at: parentclub.scot/money-work
This winter, Children First is urging families in Edinburgh struggling to make ends meet to call its national support line.
The charity’s experienced team can give confidential assistance with money worries, and thanks to extra funding from the Scottish Government, can provide emergency support to families living in poverty.
As well as immediate help, every family that contacts the charity’s support line will be offered expert debt management advice, support to access benefits, and guidance to help families build a more secure financial future.
Thanks to partners British Gas Energy Trust, the charity is also able to offer eligible families new white goods ranging from fridges to washing machines – but only until the end of February.
In 2025, the charity’s support line helped nearly 1,500 families with money worries. The team put £1.8 million back into household budgets and supported families to manage over £1 million pounds in debts.
Simon McGowan, Assistant Director at Children First, said: “We know it can feel hard to talk about money worries, but getting help early can make an enormous difference. Our friendly team listens without judgement and helps parents and carers get the support they need to make life better for their children.
“As well as immediate financial help to alleviate a crisis, we can offer practical, down-to-earth help with budgeting, benefits, debt and energy bills. And thanks to British Gas Energy Trust, until the end of February we can provide white goods like washing machines and fridges to families living without these essentials.
“We want parents and carers to know they don’t need to face their money worries alone. If you’re struggling, please get in touch. We can help you straight away.
“Call the support line team free on 08000 28 22 33 from 9am – 9pm, Monday to Friday or 9am – 12 noon Saturday and Sunday or start a webchat with the team on our website at www.childrenfirst.org.uk/supportline.”
When Amy* first called Children First’s support line, she was at breaking point. Trapped in a damp flat with two young children, suffering from postnatal depression and £190 short every month, she felt invisible and hopeless.
Children First’s support line arranged immediate food and heating support so Amy’s children could stay warm and fed. They secured £1,500 from the Home Heating Fund and negotiated lower bills, cutting Amy’s broadband by £38 per month. The team also secured £180 per month in child maintenance and connected Amy to housing, mental health and local family support services.
Amy’s financial situation improved by more than £4,500, lifting a weight off her shoulders and helping give her and her children a brighter, more secure future.
Amy said: “I felt invisible before I called. Now I feel like someone is on my side. My kids are happy, and I can breathe again.”
*Names have been changed to protect the identity of the family.
In January 2026, Children First was awarded £1.5m in funding from the Scottish Government to provide extra emergency support to families in crisis as part of the national mission to eradicate child poverty.
