ADVICE from PUBLIC HEALTH SCOTLAND

Keep warm in the cold weather
Heat rooms you regularly use to a comfortable temperature (at least 18°C if you can)
Wear several layers of clothing
Try move around every hour
Find more advice on NHS inform:

As Scotland faces a sharp drop in temperatures, national children’s charity, Children First, is encouraging families in Edinburgh who are struggling with the cost of living and keeping warm this January to reach out for help.
The charity warns that they are hearing every day from parents and carers that are struggling to make ends meet and provide basic essentials for their children.
Children First’s support line offers practical, emotional and financial help to families across Scotland 365 days a year.
The team saw the number of callers rise by close to 50 percent towards the end of 2025.They can help with benefit checks, budgeting advice, and accessing emergency support to ensure families stay warm and well this winter.
Simon McGowan, Assistant Director at Children First, said: “We want every parent and carer in Scotland to know they are not alone if they are worried about paying bills or keeping their children warm.
“Our friendly support line team is here to listen and provide expert advice to ensure families get the support they need. We understand how hard it can be trying to make ends meet and the pressure families are under.”
In 2024, Children First’s support line helped families secure close to £2.5 million in financial gains and deal with half a million pounds in debts to make them more manageable.
Kinship carer Tony* who is bringing up his two-year old granddaughter Cara* and had been struggling to make ends meet, got help with his finances from Children First’s support line.
He said: “It was only when Children First support line got involved that things started to get better. I feel like a massive weight has been lifted off my shoulders, it’s such a relief.”
Parents and carers can contact the support line via webchat at www.childrenfirst.org.uk/supportline or call free on 08000 28 22 33.
The service is available seven days a week:
Monday to Friday: 9am–9pm
Weekends: 9am–12 noon.
For more information, visit www.childrenfirst.org.uk.
*Names have been changed to protect the anonymity of the family.

Winter can be a fun time for pets, but with forecasts of an ‘arctic blast’ on the way, PDSA experts are warning owners to keep our four-legged friends safe and warm in the wintry conditions. Pets can be at risk of hypothermia if they get too cold, but it’s also important to ensure they stay active during freezing temperatures.
PDSA, the vet charity for pets in need, asked their Vet Nurse Nina Downing to put together her top tips on keeping our pets cosy and safe through the big freeze:
Dogs

Nina added: “It’s worth considering whether your dog would benefit from a good winter coat to keep them warm and dry.
“Pets that are young, old, unwell, or that have very thin fur, can all benefit from this extra protection. Make sure coats fit well and don’t restrict your dog’s movement.”
Cats

Nina continued: “It’s really important that our pets stay active during the winter – don’t let them become a coach potato! This can be challenging when the weather is uninviting, but many dogs and cats still enjoy exploring the great outdoors even during the cold and the wet.”
She also has some advice for keeping smaller pets like rabbits, guinea pigs and ferrets cosy in the cold weather:
Small pets

For more advice from PDSA experts, go to PDSA’s website pdsa.org.uk/winterhealth

Many of us have been working from home since the start of the coronavirus pandemic. Research from June 2020 (PDF) showed most Scots felt their energy use increased during lockdown, and almost 60% of households were worried about their bills going up as a result.
As lockdown measures continue and cold weather means the heating is on for longer, you and your workmates might need some help to manage your energy costs while keeping warm at home.
Learn simple ways to stay warm at home
The good news is, we can help. As well as impartial advice to householders, we also offer fun and interactive online workshops for employers across Scotland.
Workshops are completely free and can be tailored to suit your workplace. And they’re a great way to connect with and support your colleagues, especially when many may be concerned about rising bills.
You and your workmates will pick up practical tips to reduce your bills and keep your home warm, like:
We’d love to help you and your colleagues stay warm this winter – email us to book your workshop. We also offer workshops on travelling sustainably (for essential journeys of course!), and saving water in partnership with Scottish Water. If getting everyone together for an online workshop will be tricky, our home energy e-learning is also full of useful advice on saving energy and money at home
Pick up tips to make the food shop go further
While we’re all cutting down on supermarket trips and many household budgets are getting tighter, it helps to make the food shop go further. Love Food Hate Waste workshops, delivered by Energy Saving Trust on behalf of Zero Waste Scotland, can help attendees save up to £437 a year by reducing food waste, through simple tips like:
Interested? Get in touch to book a workshop.
Support for communities as well as workplaces
We also offer free online workshops for community groups on saving energy and water at home, travelling sustainably, and cutting food waste.
These are a great way to get your community group together remotely.
Find out more about our support for communities, and drop us an email if you’d like to book a workshop.
· Many people in are Edinburgh hoping for a sprinkling of snow this festive season, but aren’t actually ready for extreme weather
· Almost one third of people don’t check that their central heating is working ahead of the winter months
· Almost three-quarters don’t insulate their pipes and one in 10 don’t know how to bleed a radiator
With the clocks going back and the countdown to winter weather under way, new research has revealed that more than 50 per cent of people in Edinburgh are pinning their hopes on a white Christmas this year – but many are not really prepared for a cold snap.
The survey found one third of people don’t check their central heating is working before it’s time to turn it on, and almost half fail to get their boiler serviced ahead of winter, leaving them open to a potential Christmas disaster.
According to the research by Scottish Gas, 25 per cent of people in Scotland have had to endure a cold shower in the past five years and more than half have gone without heating for more than a day* because of a breakdown at home.
Scottish Gas engineers in Edinburgh are urging people to check their homes before the cold really sets in and get themselves snow-ready as temperatures are set to dip below four degrees.
Martin O’Neill, Customer Service Director at Scottish Gas, said: “Our top priority is to keep our customers’ homes and businesses warm, safe and working during the winter months. As the UK prepares for a cold snap, our engineers are on standby to help if anything goes wrong.”
Danny Stuart, a Scottish Gas engineer in Edinburgh, said: “Our top priority is to help keep our customers’ homes and businesses warm, safe and working during the winter months, and as the UK prepares for a cold snap, our engineers are already on standby if anything goes wrong.
“Simple things, like blocking draughts to stop heat escaping, or bleeding your radiators, can help keep your home warm, yet our research shows that very few people actually do them to prepare for the winter months. It’s things like this that can really make the difference in getting your home snow-ready, so everyone can focus on enjoying that white Christmas they’ve been hoping for!
“To avoid even bigger problems, getting your boiler serviced annually can help detect issues, so is really worth looking into now, before the winter weather takes hold.”
Last winter, Scottish Gas completed nearly 200,000 plumbing jobs, and with meteorologists predicting a cold snap this November, its engineers are expecting to visit more than 70,000 homes in the next week.
Getting snow-ready
Scottish Gas engineers have some smart, simple advice on how to prepare homes and businesses for colder snaps and help protect against potential costly damage as a result of burst pipes, damaged water tanks or overflowing gutters.