Tag: advice

National Puppy Day: What to buy before bringing a puppy home

New puppy owners are being advised to make essential purchases ahead of welcoming their furry friend home to ensure a smooth transition.

On National Puppy Day (23 March), the dog training experts at ACME Kennels have revealed the vital items soon-to-be owners should buy so they are properly equipped to give their pup everything it needs to flourish. 

Bringing a puppy home is an exciting adventure, but it also comes with a significant financial commitment. In addition to pet insurance and vaccinations, owners must consider essentials like food, training equipment and the correct bedding for their new addition to thrive.

Not having the right gear at home before bringing a new puppy home can lead to several risks, for example a lack of appropriate toys and training tools can lead to boredom and destructive behaviours.

Additionally, being unprepared can affect a puppy’s comfort and health, making house training more challenging and limiting their socialisation opportunities.

Ben Mcfarlane, expert from  ACME Kennels , said: “Welcoming a new puppy is an exciting yet hectic experience for the whole family. To ensure a smooth transition and prevent boredom or bad behaviours developing, it’s essential to have the right supplies ready before their arrival- such as toys, food, and training kit.

“A well-prepared home lays the foundation for your puppy’s happiness and development. So, to help first-time puppy owners, we’ve created a checklist of must-have items to consider before bringing your new pup home, along with information on why each item is so important.”

Seven most important items to get before bringing home a puppy:

1.        Bedding

To ensure the puppy feels comfortable, choose a soft bed with supportive sides and avoid oversized options, as they like to feel cosy. Select high-quality materials that can withstand chewing. Also, consider how easy it is to wash and how quickly it dries, as there may be a few accidents while the puppy settles in.

2.                       Food

It’s important to buy food they’re already familiar with to prevent an upset stomach. If you plan to switch foods, do so gradually after they’ve settled in to minimise stress. Always have a bowl of fresh water nearby so they are well hydrated. Being unprepared with the incorrect food and not enough water can impact their overall health.

3.                       Toys

Toys are vital for puppies who have boundless energy at this stage of their development, so select ones appropriate for their age and size, providing plenty of chew toys to protect your furniture. Without proper toys, puppies may become bored and engage in destructive behaviours, so ensure they have enough stimulation to develop good habits.

4.                       Safety Hazards

Puppies are naturally curious and can easily get into trouble without the right safety hazards in place. To keep them safe and prevent potential injuries, invest in items like baby gates and secure storage for toxic items.

5.                       Training tools

Training tools are crucial for helping puppies learn consistent good behaviours. Once the puppy has settled in, start with housetraining and teaching them their name; using a whistle can be very effective for this. Other useful tools include clickers for positive reinforcement and adjustable harnesses for safe walks, because establishing clear boundaries is key to your puppy’s development.

6.                       Collar & leash 

Taking walks is a great way to bond with your new puppy. Owners can choose between a collar and leash or a harness and leash- experiment to see which works best for your pup. Once vaccinated, start with short walks, five minutes for each month of their age, up to twice daily.

7.                       House training supplies

Puppy pads or designated bathroom spaces are essential for effective house training, because inadequate supplies can lead to accidents that frustrate both owner and puppy. This not only results in uncleanliness and bad odours but can also damage furniture and stain carpets.

For more information on what to buy a puppy, please visit: 

https://www.acmewhistles.co.uk/stories/must-haves-bringing-home-puppy-rescue-dog  

For more information and training tips from Ben visit ACME Kennels.

Team building tops the list of most-disliked workplace social activities

Almost one-third (31%) of employees dislike work team-building activities, according to a new survey by workplace expert Acas.

Acas asked employees which work-related social activities or engagements they favoured least. One fifth (20%) said they disliked after-hours drinks, with 19% disliking any social activity with colleagues.

Staff may have preferences for certain types of social engagements and may be uneasy about taking part in some others at work.

Some neurodiverse staff, such as people with Autism, could find some activities uncomfortable and may not enjoy certain social situations.

Acas is raising awareness of neurodiversity at work and recently published new advice to help employers create inclusive organisations.

Acas Interim Chief Executive Dan Ellis said: “Work social activities can be a great way for employers to improve their staff morale, wellbeing and rapport among colleagues. Our survey has found that over a quarter of employees like different types of social engagements at work.

“However, it is clear from our poll that certain activities are more popular than others and some employees dislike certain social situations with their workmates.

“The good boss will talk to their staff, find out what team-building and social activities will get everyone motivated and think about different activities that can appeal across the workforce. The secret is to ask, listen, respond and not just assume everyone will enjoy a specific activity, just because one person does.”

Employers could talk to their staff to create more engaging activities by asking what appeals to them most from a range of suitable options.

Some staff value their personal time as important in maintaining their mental wellbeing.

Ensuring that team building activities take place within normal hours will protect personal time and avoid excluding staff with parental and caring responsibilities.

Neurodiversity describes the natural differences in how people’s brains behave and process information. As well as autism, other well-known types of neurodiversity include ADHD, dyslexia and dyspraxia.

Acas advice is that employers should make their organisation more inclusive, so that staff feel comfortable sharing and talking about neurodiversity.

Being inclusive can help:

  • improve staff wellbeing
  • reduce absence levels and employee turnover
  • attract employees with a wider range of skills and experience
  • reduce the risk of disputes and legal claims on discrimination

Healthy Heart Tip: How does sleep impact your heart?

8 simple ways to get a more peaceful sleep

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.

Sleep is the foundation that underpins our health; if we aren’t well-rested, it is harder to make wise food choices or muster up the energy to exercise. The NHS recommends most adults need seven to nine hours of sleep per day. In the UK, over 37 million or 71% of people do not get this amount of sleep, with the average adult getting six hours and 24 minutes of sleep.

Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, says: “While we sleep soundly, our brains and bodies remain active, at one point in the sleep cycle our brain fires more rapidly than when we are awake.

“Sleep allows our bodies to repair cells and clean out toxins that may have accumulated in the brain. During sleep, we consolidate memories by processing and storing information we gather during our wakeful time. Sleep also impacts our metabolism, mood, hormone balance, immune function and disease resistance.”

How does sleep impact overall health?

Research has shown that sleeping less than seven hours a night is associated with various adverse health outcomes.

Increases our risk of obesity

Studies have found that individuals who regularly sleep less than seven hours a night are more likely to have a higher BMI (body mass index) and develop obesity than those who sleep more.

“Sleep plays a role in body weight regulation due to its effect on our hunger hormones,” says Amie. “Sleep deprivation disrupts the hormones ghrelin and leptin, which work together to regulate hunger and satiety. Generally, if you have under-slept you will crave high-calorie and energy-dense foods, usually cakes, biscuits, crisps, pastries, burgers, pizza and chips, which contribute to weight gain.”

Raises the risk of diabetes

Insufficient sleep has been linked to insulin resistance, which is a sign of type 2 diabetes. Insulin resistance occurs when cells do not respond effectively to insulin, leading to elevated blood glucose levels. Overtime, this can develop into diabetes. Studies have shown that even short-term sleep deprivation can impair glucose metabolism and insulin sensitivity.

Sleep impacts our mental health

Sleep is closely linked to mental health, with sleep disturbances being both a symptom and a cause of mental health disorders.

“Chronic sleep deprivation can lead to increased stress, anxiety, and depression. Conversely, these conditions can further exacerbate sleep problems, creating a challenging cycle for affected individuals. Prioritising sleep can improve mood, cognitive function, and overall mental health,” Amie says.

How does sleep affect your heart?

The above health concerns are all risk factors for heart disease, meaning if you experience one or more of the above, you are more likely to develop coronary heart disease.

Lack of sleep can also directly impact the cardiovascular system. A study published in the Journal of Clinical Cardiology in 2023 found that less than five hours of sleep a night is highly associated with an increased risk of a heart attack.

Blood pressure

Sleep is essential for regulating blood pressure, impacting our hormones. During restful sleep, our blood pressure naturally lowers, giving the cardiovascular system a much-needed break. Studies have shown that people who sleep for less than six hours a night can have steeper increases in blood pressure, and if you already have high blood pressure, poor sleep can make your blood pressure worse.

Inflammation

Chronic inflammation is a key player in the development of heart diseases and poor sleep has been shown to increase inflammatory markers in the body.

Amie explains: “Inflammation damages blood vessels, promotes plaque buildup, and contributes to atherosclerosis, a condition where the arteries become narrowed and hardened. This increases the risk of heart attack and stroke.”

Heart Rate Variability

Heart rate variability (HRV) is a measure of the variation in time between each heartbeat. A higher HRV indicates a healthy, responsive cardiovascular system, while a lower HRV is associated with stress and poor cardiovascular health. Sleep quality directly influences HRV, with poor sleep leading to decreased HRV and increased cardiovascular risk.

How do you get better sleep?

Understanding the impact poor sleep has on your health means it’s easier to make lifestyle changes to help ensure you have a good night’s sleep. Here are some easy tips that can change your quality of sleep.

Improving your sleep environment

We sleep better in a cool room, the ideal temperature is around 18 degrees Celsius and having a thermometer in your room can help you measure it. Our bedding also impacts how we sleep, by having bedding made from natural fibres, such as wool or cotton, can help regulate our body temperature to stay cool.

Having a dark room is also essential, you can invest in blackout blinds and remove standby lights that do not give out red light, as red light does not disrupt our sleep.

Limit your time spent on screens

The blue light emitted by phones, tablets, computers and televisions can interfere with the production of melatonin, a hormone that regulates sleep. Limiting screen time before bed can improve sleep onset and quality, try reading a book instead.

Avoid caffeine, alcohol and smoking

Caffeine and nicotine are stimulants that can disrupt sleep. Avoiding these substances, especially in the afternoon and evening, can help promote better sleep. Caffeine stays in the body long after it has been consumed and can disrupt sleep, even after six hours after drinking a caffeinated beverage, half of the caffeine is still present in your body. Alcohol, while not a stimulant, also negatively impacts our sleep, lowers our HRV and decreases the amount of deep sleep we get.

Avoid eating before bed

Eating a large meal close to bedtime can delay the onset of melatonin release, meaning we don’t feel as sleepy before bed. Eating or snacking in the hours before bed can lead to poor-quality sleep. Try to avoid eating for at least two hours before bed, if you need a bedtime snack, opt for something light that will hopefully have minimal impact on your sleep such as a banana and some yoghurt.

Increase your physical activity

Regular physical activity has been shown to improve sleep quality. However, try to avoid vigorous exercise close to bedtime, as it can be stimulating.

Getting morning light and outdoor time

If you struggle to fall asleep, getting outside as soon as possible after you wake up may help. Getting natural daylight into our eyes can help to set our circadian rhythm by letting our bodies know it is time to wake up. Also, spending more time outdoors during the day positively affects our sleep that night.

Reducing stress and anxiety

Chronic stress and anxiety can significantly impact sleep quality and our ability to fall asleep. Incorporating stress management techniques, such as mindfulness, deep breathing, yoga, and even journaling before bedtime can improve sleep.

Keep a diary

If you are someone who struggles with sleep, download our Food & Movement Journal, where you can keep track of meals and physical activity. Here you can log your quality of sleep, and it can be useful to identify patterns affecting your sleep.

Sleep is a critical component of health and well-being, influencing body weight, chronic disease risk and cardiovascular health. 

Download our Sleep Hygiene Checklist to help you get started on creating a perfect bedtime routine, you can stick it to your bedroom wall or bathroom mirror, somewhere you will see it regularly to remind you.

In a world that often values productivity over rest, it is crucial to recognise that good sleep is not a luxury – it is a necessity.

Sign up to Neighbourhood Watch

Sign up for Neighbourhood Watch Scotland free alerts to receive timely local alerts about community safety and crime prevention from Police Scotland, Trading Standards and other partners.

Find out more:

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Fundamental review needed of planning and resourcing of additional support for learning

The Scottish Government and councils must fundamentally rethink how they plan, fund and staff additional support for learning as part of core school education in Scotland.

Since legislation in 2004 to make additional support for learning (ASL) more inclusive, there has been an eight-fold increase in pupils recorded as receiving ASL; currently 40 per cent of Scottish pupils – or 285,000 children – receive ASL. Almost all support is now delivered in mainstream classrooms, and it has become an increasingly central part of what teachers do.

The Scottish Government failed to plan for the impacts of this inclusive approach, and poor data means it is not possible to determine the scale, complexity and nature of needs across Scotland. The Scottish Government and councils urgently need better information to understand pupils’ needs and appropriate level of resource to support them.

Existing measures show a wide gap in outcomes for pupils receiving additional support compared with other pupils, including being more likely to be absent or excluded from school. More appropriate ways of measuring the achievements of pupils who receive ASL are still to be developed.

Stephen Boyle, Auditor General for Scotland, said: “The Scottish Government has failed to plan effectively for its inclusive approach to additional support for learning. Current gaps in data mean it is unclear whether all children’s right to have an education that fully develops their personality, talents and abilities is being met.

“The Scottish Government and councils urgently need better quality data to understand pupils’ additional support needs and the resources required to provide support to enable all pupils to reach their full potential.”

https://twitter.com/i/status/1895030093891731696

Ruth MacLeod, Member of the Accounts Commission, said: “Councils and the Scottish Government must fundamentally rethink how additional support for learning is planned and provided as a core part of Scotland’s school education.

“This includes reviewing how mainstream and special education is provided to meet current and future additional support needs and demands.

“It is critical they work with pupils, parents and carers and staff throughout this process.”

COSLA’s Children and Young People Spokesperson, Councillor Tony Buchanan @antbuc1), has commented following report published today about Additional Support For Learning from the Auditor General and Accounts Commission.

The Auditor General and Accounts Commission published a briefing paper on additional support for learning (ASL) on 27th February 2025. It makes a series of recommendations to Scottish Government and Councils, touching on data, measuring the outcomes of children and young people with additional support needs, funding, workforce planning and school buildings.

The COSLA Children and Young People Board will discuss the briefing at their meeting on 7th March.

Councillor Tony Buchanan, said: “Local Government is fully committed to supporting all children and young people to learn and to providing opportunities so that they can realise their full potential. The briefing paper published by the Auditor General and Accounts Commission on additional support for learning is welcomed.

The COSLA Children and Young People Board will be updated next week, with an initial consideration of the recommendations. COSLA, alongside the Scottish Government, co-chair the Additional Support for Learning Project Board.

“There will be an opportunity for the project board to consider the recommendations fully when they meet next month and consider how these can inform their priorities.”

briefing_250227_additional_support_for_learningDownload

Scottish carers urged to access respite funding

HALF OF UNPAID CARERS HAVE NEVER TAKEN A BREAK

The UK’s largest community of unpaid carers is urging hundreds of thousands of Scots providing unpaid care for loved ones to access vital respite funding, following research which reveals that almost half of unpaid carers have never taken a break.

This comes as the Scottish Government considers making breaks from unpaid caring roles the legal right of all Scots who look after loved ones – as many as 800,000 people.

The research, carried out by the carer-led community Mobilise, shows that 47% of unpaid carers living in the UK have never had a break. A further 1 in 5 (19%) said that their last break was over six months ago, and less than a third (29%) had taken a break in the past 12 weeks. 

Many survey respondents cited a lack of available support as their reason for being unable to take a break from their caring responsibilities. 

In response, experts at Mobilise are calling for greater awareness of funding for replacement care services and holiday accommodation which can give unpaid carers desperately needed breaks, as well as new developments around Scottish carers’ rights to breaks. 

What rights do unpaid carers have to take breaks? 

Local Authorities have a duty, under the Carers (Scotland) Act 2016, to provide services for unpaid carers which help prevent burnout. Plus, anyone in a caring role has the right to be assessed for an ‘Adult Carer Support Plan’ (or Young Carer Statement, if you’re caring for a child).

This can lead to free respite care services, or funding for breaks and activities that offer time away from caring responsibilities – ranging from regular time off to a short holiday.

In addition, Scottish politicians are currently proposing more direct routes to respite. All unpaid carers living in Scotland would be legally entitled to take a break under the National Care Service Bill, which is being debated in Parliament on 25th February. 

What respite care funding is available? 

Adult Carer Support Plans aren’t the only way to access replacement care services. A number of different funding options are available to give Scottish carers respite breaks (sometimes known as ‘carers breaks’ or ‘short breaks’), depending on the level of care you provide and the needs of the person you are caring for. 

Respite care costs can also be covered by:  

  • Local council funding via Social Care Assessments – Depending on where you live, respite care funding may fall under the care plan of the person you care for, which is put in place following what’s known as a Social Care or Community Care Assessment. You can ask your local council’s social care department for help with this. 
  • NHS Continuing Healthcare funding – This funding can provide professional care services for the person you look after, whilst you take a break. Eligibility is based on the health care needs and circumstances of the care recipient. The NHS has more information about this criteria, and your GP can also advise and help you apply.
  • Local Carers’ Centre funding – Your local Carers’ Centre may have their own respite scheme, offer grants, or be able to offer details of other funding available in your area. Find out more here.
  • Charitable funds & grants – Other organisations that provide free respite care include:
  • Turn2Us – This charity offers grants for respite care 
  • The Respite Association – Specialist respite care for disabled, sick, elderly and terminally ill people is available through this charity
  • HRH Princess Royal’s Respite Fund for Carers – This fund offers grants for replacement care costs as well as group activities, which may offer a short break and/or time to socialise with other carers

Where can carers get free respite accommodation?

Even with respite care services in place, holiday accommodation costs can be prohibitive for carers who often face additional expenses, and may have to drop out of paid roles or reduce their hours. To help break down this barrier to breaks, a number of organisations offer free accommodation for carers. Some also offer support for your cared-for person to join you.

Free respite accommodation options include:

  • Take A Break Scotland – Scottish carers who look after disabled children and young people can apply for cash grants towards short breaks via this charity
  • Shared Care Scotland – From accessible hotels that host carers and their loved ones, to home-based respite services and holiday accommodation for carers, this charity helps carers find and fund regular short breaks
  • Carefree – This charity offers 1-2 night hotel stays, which you can have a companion join you for (someone other than the person you look after, to give you a break from caring)
  • After Umbrage – Free 4-day cottage breaks are available through this charity for those caring for loved ones with life-limiting and terminal conditions
  • The Respite Association – As well as free respite care, if you look after someone with a disability or additional health needs, this charity offers week-long seaside holidays
  • Disability Grants – If you look after a disabled person, this organisation lists holiday grants, with a ‘supported holiday’ option to make breaks more accessible for you both

To get more help finding and applying for respite care funding and support, you can visit Mobilise’s detailed Guide to Respite.

Care support experts are also on hand to help via the Mobilise website.

Acas publishes new advice to raise awareness of neurodiversity at work

Workplace expert, Acas, has published new advice on neurodiversity to help employers create inclusive organisations and raise awareness at work.

Neurodiversity describes the natural differences in how people’s brains behave and process information. Some well-known types of neurodiversity include ADHD, autism, dyslexia and dyspraxia:

  • ADHD stands for attention deficit hyperactivity disorder and affects people’s behaviour;
  • Autism is sometimes called a spectrum condition and affects how people communicate and interact with the world;
  • Dyslexia mostly affects reading and writing skills and is sometimes referred to as a learning difficulty; and
  • Dyspraxia affects movement and co-ordination

A lot of neurodivergent people do not see themselves as disabled but will often be considered as having a disability under the Equality Act.

Acas Head of Inclusive Workplaces, Julie Dennis, said: “Employees may not want to tell people that they are neurodiverse or may mask their condition due to concerns about a negative reaction at work.

“Bosses also need be aware that the strengths and challenges that come with a neurodiverse condition may not be the same for everyone.

“Our new advice has tips for employers on how to raise awareness, be inclusive, sensitive and stay within the law when managing neurodiversity at work.”

The Equality Act gives disabled employees protection against discrimination and the right to reasonable adjustments at work. A reasonable adjustment is a change that an employer makes to remove or reduce a disadvantage related to someone’s disability.

Acas ran its own poll on neurodiversity with 1650 line managers in November last year. It asked about the barriers to making a reasonable adjustment for neurodiverse employees. The barriers identified by respondents included:

  • Over seven out of ten (72%) said employees not disclosing the need for a reasonable adjustment;
  • Lack of organisational knowledge about neurodiversity was reported by 45%; and
  • 39% said it was due to line managers finding it difficult to have the conversation.

Acas advice is that employers should make their organisation more inclusive so that staff feel comfortable sharing and talking about neurodiversity.

Raising awareness can help normalise it, which can help ensure employees get the support they need. Being inclusive can help:

  • improve staff wellbeing;
  • reduce absence levels and employee turnover;
  • attract employees with a wider range of skills and experience; and
  • reduce the risk of disputes and legal claims on discrimination.

Acas has some top tips for employers on raising awareness of neurodiversity at work such as:

  • include it in their organisation’s mandatory training;
  • run awareness days and campaigns;
  • encourage senior employees to act as role models;
  • set up a staff network for neurodiversity; and
  • cover the topic in induction materials.

Acas’s full advice has information about various different types of neurodiversity, their common traits, how the Equality Act 2010 applies to neurodiverse employees, how to support people, raise awareness and approach it sensitively at work: 

www.acas.org.uk/neurodiversity

Reuse, don’t Waste

EDINBURGH COMMUNITIES CLIMATE ACTION NETWORK

YOUR ACTIONS MATTER

Did you know reusing everyday items can save money, reduce waste and help tackle climate change? Here are some easy tips to try today:

• Glass Jars: Perfect for storage, candle holders, or even flower vases.
• Old Clothes: Turn them into cleaning rags, pet bedding, or fun tote bags.
• Tin Cans: Make herb planters, pencil holders, or night lights.
• Plastic Containers: Great for leftovers, organising toys, or planting seeds.

Every small step helps make a big impact!

#EdinburghIsChanging | 

#YourActionsMatter | 

#BeTheChange | 

#ClimateReady | 

#ECCAN

Police: Be aware – Bike thieves about!

There are bike thieves about. Make sure you ALWAYS secure your pedal cycle using the following guidance:

o Register your bicycle securely with https://orlo.uk/ukE4y it may help to recover it if stolen.

o Consider the use of a bike GPS tracker.

o Photograph and record all your bike’s details and distinguishing features. The serial number is generally located on the bottom bracket.

o If using social media, make your profile private.

o Never leave your bike unattended at popular riding destinations.

o Do not leave bikes unattended on vehicle bike racks, especially overnight.

o Consider anti-grinder bicycle locks

https://orlo.uk/ZP1Iz

Reduce your Gas Bill this Winter

Below is a list of 10 tips from heating expert Matthew Jenkins at MyJobQuote.co.uk on how to reduce your gas consumption and keep those winter energy costs in check.

Read on for everything you need to know…

1.  Unleash the Power of Insulation

Let’s begin with the foundation: insulation. A well-insulated home is like a cosy cocoon, retaining the precious heat and preventing those hard-earned pounds from escaping through the roof and walls.

Below is a list of ways to insulate your home:

  • Loft Insulation – The humble loft is often a major culprit in heat loss. Ensure you have sufficient loft insulation. The recommended depth for most homes is around 270mm. If your loft insulation is looking a little thin or patchy, consider topping it up.
  • Wall Insulation – Cavity wall insulation is a fantastic way to significantly reduce heat loss through your walls. This involves injecting insulating material into the hollow spaces between the two layers of brickwork.
  • Draught-Proofing – Those pesky draughts can sneak in through even the smallest gaps. Conduct a thorough draught-proofing inspection around your windows and doors. Look out for gaps around the frames, letterboxes, and keyholes. Employ a variety of draught-proofing methods, such as the following: Draught Excluders, which are soft, tubular devices that can be placed under doors to prevent the cold air from seeping in. Weather Stripping is a self-adhesive tape that can be applied to window and door frames to seal gaps. Window Film is a transparent film that can be applied to single-glazed windows to reduce heat loss.

2.  Master Your Heating Controls

Your thermostat is paramount in tackling high gas bills. Take a look at the tips below:

  • Temperature Tweaks – Lowering your thermostat temperature by even a few degrees can make a noticeable difference in your energy consumption. Aim for a comfortable temperature of around 18 – 20 degrees Celsius.
  • Embrace Smart Thermostats – Consider investing in a smart thermostat. These nifty devices can learn your heating habits, automatically adjust temperatures when you’re out or asleep, and can even be controlled remotely via your smartphone.
  • Timer Tactics – Utilise your thermostat’s timer function to schedule your heating to come on only when you need it. For example, you could set it to warm up the house an hour before you wake up and turn it down again when you leave for work.

3.  Embrace The Cosy

Sometimes, the simplest solutions can be the most effective. Take a look at the tips below:

  • Layer Up – Ditch the t-shirts and embrace the power of layering. Put on some cosy socks and jumpers, and snuggle yourself up in a blanket. You might be surprised just how much warmer you feel without having to crank up the thermostat.
  • Hot Water Bottles – These are a classic for a good reason! A hot water bottle can provide comforting warmth on chilly evenings, especially when curled up on the sofa.

4.  Heating Hacks

Below are some heating hacks that can help make your home warmer while saving you money on your gas bills:

  • Bleeding Radiators – Imagine your radiator as a water-filled pipe. If air becomes trapped inside, this prevents water from circulating properly, leading to cold spots and inefficient heating. Bleeding your radiators regularly allows you to release this trapped air, ensuring that your radiators heat up evenly and efficiently.

How to Bleed a Radiator

Take the steps below to successfully bleed your radiator:

  1. Run your hand over the radiator and check if it is cold at the top or the bottom. If the top of the radiator is cold, this means that there is air trapped inside and that the radiator needs to be bled.
  2. Start by turning off your central heating system.
  3. Then, place a rag or old piece of cloth underneath the valve so that you can catch any water that may start to drip out while you are bleeding the radiator.
  4. Use your radiator key and turn it anti-clockwise by roughly a quarter of a turn. It should start to hiss. Leave it open until the air stops coming out and water starts running out of the valve.
  5. As soon as water starts coming out of the valve, turn the radiator key to the off position again.
  6. Bleed any other radiators that need to be bled while your central heating system is still off.
  7. Check your boiler pressure.
  8. You can then turn your central heating system back on and the issue should now be resolved.
  • Radiator Reflectors – Radiators emit heat in all directions, including towards the wall behind them. This heat is then absorbed by the wall, effectively wasting energy. Radiator reflectors are inexpensive and easy to install. They are typically made of reflective foil and are placed behind radiators to direct the heat back into the room. This simple hack can significantly improve the energy efficiency of your radiators and make a noticeable difference in the temperature in your home.

5.  Kitchen and Bathroom Tips

There are several things you can do in the kitchen and bathroom to help lower your gas bills. Take a look at the list below:

Shower Power

  • Embrace the “Eco” Setting – Many modern showers have an “eco” setting that reduces the water flow. Even a slight reduction in water flow can significantly lower your energy consumption.
  • Timing is Key – Aim for shorter showers. Every minute counts when it comes to reducing water and energy usage. Consider setting a timer to keep track of your shower times.
  • Install a Low-Flow Showerhead – Investing in a low-flow showerhead can significantly reduce your water usage without compromising your showering experience. These showerheads are designed to deliver a powerful spray while using less water.

Lids on Pots

  • Boiling Point Breakthrough – Using a lid when you are boiling water or cooking using the hob creates a much more efficient and faster cooking process. The lid helps trap the heat within the pot, allowing the water to boil much quicker, and this helps to reduce cooking times.
  • Energy Savings – By reducing your cooking times, you are using less energy from your hob. This not only saves you money on your gas bill, but it also helps to reduce your carbon footprint.

6.  Government Schemes and Support

Energy Performance Certificates (EPCs)

An EPC is a legal requirement for most properties in England and Wales. It provides a comprehensive assessment of your home’s energy efficiency, rating it from A (most efficient) to G (least efficient).

The EPC highlights areas where your home is losing heat, such as poorly insulated walls or a draughty loft. By understanding your home’s energy performance, you can identify areas for improvement and prioritise energy-saving measures.

Government Grants and Schemes

The UK government offers various grants and schemes to help homeowners improve their home’s energy efficiency.

  • The Boiler Upgrade Scheme – This scheme provides financial support for homeowners and landlords to replace old gas boilers with more environmentally friendly alternatives such as heat pumps.
  • Energy Company Obligation (ECO) Scheme – This scheme helps low-income and vulnerable households improve their energy efficiency through certain measures such as insulation and boiler upgrades.
  • Local Authority Grants – Local councils may offer grants or funding for energy efficiency improvements within their area.

It is very important to research and explore the available schemes to see if you are eligible and how you can benefit from them.

7.  Washing Machine and Dishwasher Efficiency

  • Take Advantage of Full Loads – Washing machines and dishwashers are designed to operate most efficiently when fully loaded. Running half-empty loads wastes both water and energy.
  • Utilise Eco Modes – Most modern washing machines and dishwashers offer an eco or energy-saving mode. These modes use less water and energy while still achieving an effective cleaning result.
  • Wash at Lower Temperatures – Washing your clothes at lower temperatures (30 or 40 degrees Celsius) can significantly reduce the energy consumption. Modern detergents are highly effective at lower temperatures.
  • Air Dry Dishes – If possible, air dry your dishes instead of using a heated dry cycle in the dishwasher.

8.   Switch Suppliers

The energy market in the UK is highly competitive. Energy suppliers are constantly adjusting their tariffs to attract new customers. Regularly comparing energy tariffs from different suppliers is essential. Consider using price comparison websites and energy-switching tools to easily compare tariffs from various suppliers.

When comparing tariffs, consider your annual energy usage. Some tariffs are better suited for high-usage households, while others are more cost-effective for low-usage households.

Be aware of any exit fees associated with your current energy contract. The switching process is generally quite straightforward. Your new supplier will handle the transfer of your energy supply from your old supplier.

1.  Energy-Efficient Appliances

Consider your choices of appliances and how they are affecting your gas bills. Take a look at the tips below:

  • High-Efficiency Boilers – Consider upgrading your old boiler to a more efficient model, such as a condensing boiler. Modern boilers are designed to extract more heat from the fuel, resulting in significant energy savings.
  • Regular Boiler Servicing – Regular boiler servicing ensures your boiler is operating at peak efficiency. A well-maintained boiler will use much less gas to heat your home.
  • Check for Boiler Issues – If you suspect your boiler is not functioning correctly (for example, it is taking longer to heat up or is producing unusual noises), call a qualified Gas Safe registered engineer to diagnose and repair any issues.

2.  Mindful Habits

It is important to be mindful if you want to save on your gas bills. Consider the following tips:

Using Sunlight

  • Embrace Natural Light – Open your curtains and blinds during the day to allow the natural sunlight to warm your home. Utilise the sun’s warmth to help heat your home during the day, reducing your reliance on artificial heating.
  • Maximise Daylight – Position the furniture in your home strategically to make the most of the natural sunlight.

Use The Curtains

  • Prevent Heat Loss – Close the curtains and blinds at night to prevent heat from escaping through the windows.
  • Reduce Draughts – Curtains can also help to reduce draughts around windows, further improving your home’s energy efficiency.
  • Consider Thick Curtains – Invest in thick, lined curtains for added insulation.

Final Thoughts

By following these simple tips, you can significantly reduce your gas consumption and keep your home cosy this winter without breaking the bank. It’s important to remember to be patient. Making significant improvements to your home’s energy efficiency may take time and investment. However, the long-term savings on your gas bills will be well worth it.

Consider consulting a qualified assessor who can conduct a comprehensive evaluation of your home’s energy efficiency and recommend targeted improvements. Don’t be discouraged if you can’t implement all of these tips at once. Start with a few small changes and gradually work your way through the list. Remember, even small changes can make a big difference!

We hope this comprehensive guide empowers you to stay warm and save money this winter!

MATTHEW JENKINS

Matthew Jenkins has worked as a self-employed tradesman in the domestic heating industry for over fifteen years. Matthew is a gas-safe engineer specialising in heating and plumbing.

He also works closely with MyJobQuote to provide expert knowledge to homeowners and tradespeople and has been featured in a range of established news outlets.