Scots with disabilities & health conditions urged to apply for £5,740 from tomorrow

Scots with disabilities and health conditions are being urged to check if they’re eligible for financial support worth up to £5,740 a year. The advice comes from the UK’s largest community of unpaid carers ahead of the benefit being made available across Scotland next week.

Pension Age Disability Payment – a benefit aimed at helping disabled people above retirement age cover care costs –  is replacing Attendance Allowance in Scotland, with applications opening nationwide tomorrow – Tuesday 22nd April.

Pension Age Disability Payment rates also increased this month, but Scots are at risk of missing out.

Whilst those already claiming Attendance Allowance will automatically be transferred to the new support, an estimated 1 million people are missing out on the outgoing benefit. This puts Scots amongst this group at risk of losing out on Pension Age Disability Payment, too. 

The care experts at Mobilise aim to raise awareness of the disability benefit and the difference it could make for Scots missing out, if they check they are eligible and apply. 

What is the Pension Age Disability Payment?

Almost half (45%) of people above retirement age in the UK have some form of disability. Pension Age Disability Payment aims to help these individuals cover the cost of care.

The monthly payment is split into two rates, depending on the level of care which is required. Both rates increased on 7th April:

  • The lower rate (for those who require either day or night care) increased from £72.65 to £73.90 a week – £3,842.80 a year, in total
  • The higher rate (for those who require both day and night care, and those who are terminally ill) increased from £108.55 to £110.40 a week – £5,740.80 a year, in total

Who is eligible for Pension Age Disability Payment? 

To be eligible for Pension Age Disability Payments, you must meet certain criteria, including:

  • Be of state pension age (66) or over
  • Have a disability or health condition (you can still apply if you’re waiting for, or do not have, a diagnosis)
  • Have required care for at least six months (you can also apply before this point, as payments will begin six months from when successful applicants’ care needs started)

If you live in a care home and your care is funded by the local authority, you are unlikely to be eligible. However, if your care is privately funded, you may still apply. 

How to apply for Pension Age Disability Payment

From 22nd April, anyone who believes they are eligible for Pension Age Disability Payment can apply – either online using myaccount or via the post. Postal applications can be started by calling Social Security Scotland on 0800 182 2222. There is a separate fast-track application process for those who are terminally ill.

If you already receive Attendance Allowance you do not need to apply as you will automatically be moved to Pension Age Disability Payments.

There are two parts to the application form. You will need certain information to hand to complete each part and must submit these within 2 weeks and 8 weeks respectively, or contact Social Security Scotland if you need more time.

Details about the information required is available here. A loved one or carer can also help you complete the application form.

What support is available for carers?

It’s not just people that need care who are eligible for support. If you look after a loved one, you could also be entitled to help from the Government.

Carer Support Payment is the main benefit available to carers living in Scotland, and comes in the form of monthly payments. As with Pension Age Disability Payments, the rate increased this month. From April, Carer Support Payments are rising from £81.90 to £83.30 a week – £4331.60 a year, in total.

To be eligible for Carer Support Payment, you must meet a number of requirements. You can check if you’re eligible using Mobilise’s free claim checker tool. If you’re entitled to Carer Support Payment, you can apply online, by phone, by post, or in-person. See the Scottish Government’s website for full details.

For more guidance on the financial support available to people with care needs and unpaid carers, care experts are on hand to help via the Mobilise website.

Police Scotland: Vehicle Security

VEHICLE SECURITY

Following several incidents across the city where drivers have been unsure if they left their vehicles locked, here are a range of options which will make stealing your car or its contents more difficult, especially if several are combined – to make stealing slow, noisy and difficult.

• Physically check the vehicle doors are locked before walking away.

• Do not leave keys near windows or doors – aids relay theft and quicker for thieves to locate them.

• If your car is ‘keyless’ keep the key device in a ‘Faraday pouch’ or metal tin which prevents it receiving or transmitting radio signals to and from the car.

• If you buy a second-hand keyless car, get the key reprogrammed.

• Make sure the key and any spares are stored securely.

• Consider fitting a lock to the On-Board Diagnostic port (OBD), to prevent keys being easily reprogrammed.

• Use a steering wheel lock.

• Fit a pedal box, which encases the driving pedals in a high visibility secure box.

• Fit a parking bollard to your driveway to prevent thieves easy driving your car away.

• Prevent thieves obtaining your car keys via good home security – lights, alarms, quality door and window locks.

• When parking in the street try and find a location that is well light and if possible covered by CCTV.

For further advice follow the link…….. https://orlo.uk/E0zNd or contact the crime prevention team via edinburghpreventionandintervention@scotland.police.uk

Please report any suspicious behaviour or incidents to Police on 101 or 999.

#Edinburgh

Independent Age: Pension Credit

Pension Credit can top up your income to a minimum level if you’ve reached State Pension age. Lots of people who qualify for it aren’t claiming it, so it’s worth checking if you can get it.

Who can claim Pension Credit?

To qualify for Pension Credit, you must have reached State Pension age. Use the Gov.uk online tool to check when you’ll reach State Pension age.

There are two types of Pension Credit:

  • Guarantee Credit
  • Savings Credit.

To qualify for Guarantee Credit, your weekly income will need to be less than the minimum amount the government says you need to live on. For 2025/26, this is £227.10 for a single person and £346.60 for a couple. This amount could be higher if you’re disabled, a carer, are responsible for children or have certain housing costs.

You can only get Savings Credit if:

  • you reached State Pension age before 6 April 2016, or you have a partner who reached State Pension age before this date and was already getting it
  • and you have qualifying income of at least £198.27 a week for a single person and £314.34 a week for a couple.

Read our factsheet Pension Credit for more information.

Use our free benefits calculator to work out if you might be able to get Pension Credit. You can also call our free Helpline on 0800 319 6789 to speak to an adviser.

How much can you get?

Guarantee Credit tops up your weekly income to:

  • £227.10 for a single person
  • £346.60 for a couple (married, in a civil partnership or living together).

You might be able to get more than this if you’re disabled, a carer, are responsible for children or you have certain housing costs. See our factsheet Pension Credit for more information.

Savings Credit can give you up to:

  • £17.30 a week for a single person
  • £19.36 a week for a couple (married, in a civil partnership or living together).

The exact amount you’ll get depends on your income.

Savings, investments or other capital of more than £10,000 will also affect how much you get. For every £500 (or part of £500) you have over £10,000, it’s assumed you have an extra £1 of weekly income.

Here’s an example:

Mr Smith is 76 years old. He is not a carer and he has no health conditions or personal care needs. He is single, rents his home and has a State Pension of £140.18 a week and an occupational pension of £25 a week. He also has savings of £11,000. The first £10,000 are ignored, and an extra £1 of income is counted for every £500 above this. This means he has an assumed income from savings of £2 a week. So, his income is calculated as:

  • £140.18 State Pension + £25.00 occupational pension + £2.00 assumed income = £167.18 total income
  • Mr Smith’s appropriate minimum guarantee is £227.10
  • £227.10 appropriate minimum guarantee – £167.18 income = £59.92

This gives him Guarantee Credit of £59.92 a week.

Other entitlements if you get Pension Credit

If you get Pension Credit, you may qualify for other benefits, including:

If you’re 75 or over, you can also apply for a free TV licence.

How to claim Pension Credit

To apply for Pension Credit, call the claim line on 0800 99 1234. You can also claim online if you’ve already applied for your State Pension. Or you can download an application form to print out. You won’t need a stamp when you return your form.

You can apply for Pension Credit up to four months before you reach State Pension age, and any time after. Claims for Pension Credit can be backdated by up to three months if you qualified for it for the whole of that period. 

When you claim, you’ll need the following information:

  • your National Insurance number
  • information about your income, including your pensions
  • details of your savings, investments and other capital
  • your bank account details.

If you have a partner, you’ll need the same details for them too.

If you need support to fill in the form, one of our advisers can help you complete it over the phone. Call our Helpline on 0800 319 6789. Or you could get help from your local Citizens Advice. Search the Citizens Advice website for England and Wales or visit Citizens Advice Scotland to find your nearest branch.

Rules for mixed-age couples

You cannot usually make a new claim for Pension Credit if you live with a partner who is under State Pension age unless:

  1. one of you reached State Pension age before 15 May 2019, and
  2. one of you has been claiming pension age Housing Benefit since 15 May 2019 as part of the same couple. 

If you cannot claim Pension Credit, you may be able to claim Universal Credit instead, until you both reach State Pension age.

Contact the Universal Credit helpline on 0800 328 5644 for more information. 

NHS 24: Stroke? Think FAST!

FACE – ARMS – SPEECH – TIME

Strokes are serious and time-sensitive medical emergencies that require immediate attention. Knowing how to quickly recognise the signs can be crucial in saving a life. That’s where the FAST method comes in – an easy-to-remember acronym to help you spot the signs of a stroke.

Strokes can strike anyone, regardless of age or gender. Remember, every minute counts when it comes to strokes.

Stay informed, share this knowledge with your loved ones, and help spread awareness 💙

Parent Club: Exam support

Got a teen who is prepping for exams?

It can be a challenging time! Especially if they are sitting them for the first time.

For tips on helping them cope with the challenges of exam time, check out the Parent Club website, here – http://parentclub.scot/articles/how-cope-exam-stress

Theft from vans: Police advice

We’ve recently received reports of vans being broken into and tools being stolen from within. Please consider additional security measure to secure your tools:

– When parking your van, think carefully about where you are stopping. Parking with the rear or side doors against a wall or sturdy railings will help ensure they can’t be prised open.

– Where possible, park in well-lit areas with foot traffic, and ideally with CCTV cameras or where you can see your vehicle from where you’re working.

– Fit a secure van vault in the rear for expensive tools. They come in a range of sizes and can be bolted to the cargo floor.

– Tools and other property can be registered on a Secured by Design (SBD) approved Tool and Asset database. These systems can assist the Police in tracing stolen property back to the owner and, importantly, prove it was stolen.

– Consider using a battery-operated GSM mobile alert system and camera which can alert you to anything suspicious.

– Advertise that you use a security system for your van and tools with a sticker on the vehicle.

– If possible, remove tools from your van when left overnight and store them in a safe place.

More info here ⤵️

https://orlo.uk/4bmFm

Secured by Design

National Puppy Day: What to buy before bringing a puppy home

New puppy owners are being advised to make essential purchases ahead of welcoming their furry friend home to ensure a smooth transition.

On National Puppy Day (23 March), the dog training experts at ACME Kennels have revealed the vital items soon-to-be owners should buy so they are properly equipped to give their pup everything it needs to flourish. 

Bringing a puppy home is an exciting adventure, but it also comes with a significant financial commitment. In addition to pet insurance and vaccinations, owners must consider essentials like food, training equipment and the correct bedding for their new addition to thrive.

Not having the right gear at home before bringing a new puppy home can lead to several risks, for example a lack of appropriate toys and training tools can lead to boredom and destructive behaviours.

Additionally, being unprepared can affect a puppy’s comfort and health, making house training more challenging and limiting their socialisation opportunities.

Ben Mcfarlane, expert from  ACME Kennels , said: “Welcoming a new puppy is an exciting yet hectic experience for the whole family. To ensure a smooth transition and prevent boredom or bad behaviours developing, it’s essential to have the right supplies ready before their arrival- such as toys, food, and training kit.

“A well-prepared home lays the foundation for your puppy’s happiness and development. So, to help first-time puppy owners, we’ve created a checklist of must-have items to consider before bringing your new pup home, along with information on why each item is so important.”

Seven most important items to get before bringing home a puppy:

1.        Bedding

To ensure the puppy feels comfortable, choose a soft bed with supportive sides and avoid oversized options, as they like to feel cosy. Select high-quality materials that can withstand chewing. Also, consider how easy it is to wash and how quickly it dries, as there may be a few accidents while the puppy settles in.

2.                       Food

It’s important to buy food they’re already familiar with to prevent an upset stomach. If you plan to switch foods, do so gradually after they’ve settled in to minimise stress. Always have a bowl of fresh water nearby so they are well hydrated. Being unprepared with the incorrect food and not enough water can impact their overall health.

3.                       Toys

Toys are vital for puppies who have boundless energy at this stage of their development, so select ones appropriate for their age and size, providing plenty of chew toys to protect your furniture. Without proper toys, puppies may become bored and engage in destructive behaviours, so ensure they have enough stimulation to develop good habits.

4.                       Safety Hazards

Puppies are naturally curious and can easily get into trouble without the right safety hazards in place. To keep them safe and prevent potential injuries, invest in items like baby gates and secure storage for toxic items.

5.                       Training tools

Training tools are crucial for helping puppies learn consistent good behaviours. Once the puppy has settled in, start with housetraining and teaching them their name; using a whistle can be very effective for this. Other useful tools include clickers for positive reinforcement and adjustable harnesses for safe walks, because establishing clear boundaries is key to your puppy’s development.

6.                       Collar & leash 

Taking walks is a great way to bond with your new puppy. Owners can choose between a collar and leash or a harness and leash- experiment to see which works best for your pup. Once vaccinated, start with short walks, five minutes for each month of their age, up to twice daily.

7.                       House training supplies

Puppy pads or designated bathroom spaces are essential for effective house training, because inadequate supplies can lead to accidents that frustrate both owner and puppy. This not only results in uncleanliness and bad odours but can also damage furniture and stain carpets.

For more information on what to buy a puppy, please visit: 

https://www.acmewhistles.co.uk/stories/must-haves-bringing-home-puppy-rescue-dog  

For more information and training tips from Ben visit ACME Kennels.

Team building tops the list of most-disliked workplace social activities

Almost one-third (31%) of employees dislike work team-building activities, according to a new survey by workplace expert Acas.

Acas asked employees which work-related social activities or engagements they favoured least. One fifth (20%) said they disliked after-hours drinks, with 19% disliking any social activity with colleagues.

Staff may have preferences for certain types of social engagements and may be uneasy about taking part in some others at work.

Some neurodiverse staff, such as people with Autism, could find some activities uncomfortable and may not enjoy certain social situations.

Acas is raising awareness of neurodiversity at work and recently published new advice to help employers create inclusive organisations.

Acas Interim Chief Executive Dan Ellis said: “Work social activities can be a great way for employers to improve their staff morale, wellbeing and rapport among colleagues. Our survey has found that over a quarter of employees like different types of social engagements at work.

“However, it is clear from our poll that certain activities are more popular than others and some employees dislike certain social situations with their workmates.

“The good boss will talk to their staff, find out what team-building and social activities will get everyone motivated and think about different activities that can appeal across the workforce. The secret is to ask, listen, respond and not just assume everyone will enjoy a specific activity, just because one person does.”

Employers could talk to their staff to create more engaging activities by asking what appeals to them most from a range of suitable options.

Some staff value their personal time as important in maintaining their mental wellbeing.

Ensuring that team building activities take place within normal hours will protect personal time and avoid excluding staff with parental and caring responsibilities.

Neurodiversity describes the natural differences in how people’s brains behave and process information. As well as autism, other well-known types of neurodiversity include ADHD, dyslexia and dyspraxia.

Acas advice is that employers should make their organisation more inclusive, so that staff feel comfortable sharing and talking about neurodiversity.

Being inclusive can help:

  • improve staff wellbeing
  • reduce absence levels and employee turnover
  • attract employees with a wider range of skills and experience
  • reduce the risk of disputes and legal claims on discrimination

Healthy Heart Tip: How does sleep impact your heart?

8 simple ways to get a more peaceful sleep

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.

Sleep is the foundation that underpins our health; if we aren’t well-rested, it is harder to make wise food choices or muster up the energy to exercise. The NHS recommends most adults need seven to nine hours of sleep per day. In the UK, over 37 million or 71% of people do not get this amount of sleep, with the average adult getting six hours and 24 minutes of sleep.

Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, says: “While we sleep soundly, our brains and bodies remain active, at one point in the sleep cycle our brain fires more rapidly than when we are awake.

“Sleep allows our bodies to repair cells and clean out toxins that may have accumulated in the brain. During sleep, we consolidate memories by processing and storing information we gather during our wakeful time. Sleep also impacts our metabolism, mood, hormone balance, immune function and disease resistance.”

How does sleep impact overall health?

Research has shown that sleeping less than seven hours a night is associated with various adverse health outcomes.

Increases our risk of obesity

Studies have found that individuals who regularly sleep less than seven hours a night are more likely to have a higher BMI (body mass index) and develop obesity than those who sleep more.

“Sleep plays a role in body weight regulation due to its effect on our hunger hormones,” says Amie. “Sleep deprivation disrupts the hormones ghrelin and leptin, which work together to regulate hunger and satiety. Generally, if you have under-slept you will crave high-calorie and energy-dense foods, usually cakes, biscuits, crisps, pastries, burgers, pizza and chips, which contribute to weight gain.”

Raises the risk of diabetes

Insufficient sleep has been linked to insulin resistance, which is a sign of type 2 diabetes. Insulin resistance occurs when cells do not respond effectively to insulin, leading to elevated blood glucose levels. Overtime, this can develop into diabetes. Studies have shown that even short-term sleep deprivation can impair glucose metabolism and insulin sensitivity.

Sleep impacts our mental health

Sleep is closely linked to mental health, with sleep disturbances being both a symptom and a cause of mental health disorders.

“Chronic sleep deprivation can lead to increased stress, anxiety, and depression. Conversely, these conditions can further exacerbate sleep problems, creating a challenging cycle for affected individuals. Prioritising sleep can improve mood, cognitive function, and overall mental health,” Amie says.

How does sleep affect your heart?

The above health concerns are all risk factors for heart disease, meaning if you experience one or more of the above, you are more likely to develop coronary heart disease.

Lack of sleep can also directly impact the cardiovascular system. A study published in the Journal of Clinical Cardiology in 2023 found that less than five hours of sleep a night is highly associated with an increased risk of a heart attack.

Blood pressure

Sleep is essential for regulating blood pressure, impacting our hormones. During restful sleep, our blood pressure naturally lowers, giving the cardiovascular system a much-needed break. Studies have shown that people who sleep for less than six hours a night can have steeper increases in blood pressure, and if you already have high blood pressure, poor sleep can make your blood pressure worse.

Inflammation

Chronic inflammation is a key player in the development of heart diseases and poor sleep has been shown to increase inflammatory markers in the body.

Amie explains: “Inflammation damages blood vessels, promotes plaque buildup, and contributes to atherosclerosis, a condition where the arteries become narrowed and hardened. This increases the risk of heart attack and stroke.”

Heart Rate Variability

Heart rate variability (HRV) is a measure of the variation in time between each heartbeat. A higher HRV indicates a healthy, responsive cardiovascular system, while a lower HRV is associated with stress and poor cardiovascular health. Sleep quality directly influences HRV, with poor sleep leading to decreased HRV and increased cardiovascular risk.

How do you get better sleep?

Understanding the impact poor sleep has on your health means it’s easier to make lifestyle changes to help ensure you have a good night’s sleep. Here are some easy tips that can change your quality of sleep.

Improving your sleep environment

We sleep better in a cool room, the ideal temperature is around 18 degrees Celsius and having a thermometer in your room can help you measure it. Our bedding also impacts how we sleep, by having bedding made from natural fibres, such as wool or cotton, can help regulate our body temperature to stay cool.

Having a dark room is also essential, you can invest in blackout blinds and remove standby lights that do not give out red light, as red light does not disrupt our sleep.

Limit your time spent on screens

The blue light emitted by phones, tablets, computers and televisions can interfere with the production of melatonin, a hormone that regulates sleep. Limiting screen time before bed can improve sleep onset and quality, try reading a book instead.

Avoid caffeine, alcohol and smoking

Caffeine and nicotine are stimulants that can disrupt sleep. Avoiding these substances, especially in the afternoon and evening, can help promote better sleep. Caffeine stays in the body long after it has been consumed and can disrupt sleep, even after six hours after drinking a caffeinated beverage, half of the caffeine is still present in your body. Alcohol, while not a stimulant, also negatively impacts our sleep, lowers our HRV and decreases the amount of deep sleep we get.

Avoid eating before bed

Eating a large meal close to bedtime can delay the onset of melatonin release, meaning we don’t feel as sleepy before bed. Eating or snacking in the hours before bed can lead to poor-quality sleep. Try to avoid eating for at least two hours before bed, if you need a bedtime snack, opt for something light that will hopefully have minimal impact on your sleep such as a banana and some yoghurt.

Increase your physical activity

Regular physical activity has been shown to improve sleep quality. However, try to avoid vigorous exercise close to bedtime, as it can be stimulating.

Getting morning light and outdoor time

If you struggle to fall asleep, getting outside as soon as possible after you wake up may help. Getting natural daylight into our eyes can help to set our circadian rhythm by letting our bodies know it is time to wake up. Also, spending more time outdoors during the day positively affects our sleep that night.

Reducing stress and anxiety

Chronic stress and anxiety can significantly impact sleep quality and our ability to fall asleep. Incorporating stress management techniques, such as mindfulness, deep breathing, yoga, and even journaling before bedtime can improve sleep.

Keep a diary

If you are someone who struggles with sleep, download our Food & Movement Journal, where you can keep track of meals and physical activity. Here you can log your quality of sleep, and it can be useful to identify patterns affecting your sleep.

Sleep is a critical component of health and well-being, influencing body weight, chronic disease risk and cardiovascular health. 

Download our Sleep Hygiene Checklist to help you get started on creating a perfect bedtime routine, you can stick it to your bedroom wall or bathroom mirror, somewhere you will see it regularly to remind you.

In a world that often values productivity over rest, it is crucial to recognise that good sleep is not a luxury – it is a necessity.