George Cross for our NHS

Her Majesty The Queen has presented the George Cross to the NHS for 74 years of dedicated service.

The award for heroism was accepted by representatives of the NHS from Scotland, England, Wales and Northern Ireland in an audience at Windsor Castle.

It is only the third time in the award’s 82 year history that the honour has been presented to an organisation and follows the efforts of health and social care workers across the country during the COVID-19 pandemic.

Accepting the award on behalf of the health service in Scotland was NHS Scotland Chief Executive Caroline Lamb, and Eleanor Grant, a palliative care nurse specialist at University Hospital in Wishaw who was named Nurse of the Year at the Scottish Health Awards 2021.

Ms Lamb said: “We wouldn’t be where we are today without our health services. NHS and social care staff have cared for all of us on the frontline of the pandemic.

“Thanks to their dedication and duty our NHS has saved countless lives and the George Cross is a symbol of the country’s gratitude. I know that the rest of Scotland will join me in paying tribute and giving thanks for everything the NHS and wider social care has done for us not only during the pandemic, but since its formation in 1948.

“The NHS is only the third entity to receive the George Cross and I am truly honoured. This award goes beyond the commitment and personal sacrifices staff have made over the past two-and-a-half years. It reflects the wider admiration and gratitude we all have for the NHS.

“I’d like to take this opportunity to thank everyone working across the health and social care sector for everything they have done, and continue to do, to care for us all.”

Ms Grant has been a nurse for 35 years, working in St Andrew’s Hospice before re-joining the NHS to provide hospital patients with palliative and end-of-life care.

Ms Grant said: “I’m absolutely thrilled to accept this award on behalf of my colleagues across health and social care In Scotland. It’s an honour and a privilege.

“For me, COVID-19 has changed how I work. When patients were unable to have loved ones with them in their final moments, it was for me to be there. We all pulled together in the toughest of times and did what we had to do.

“The George Cross is sometimes awarded to individuals involved in the military and it feels quite fitting for this recognition to be given to the NHS as the early days of the pandemic did feel like a battle.”

And then there were eight …

Outsider falls before the first hurdle as race to become Conservative Party leader gets underway

EIGHT candidates will battle it out to become the next Conservative Party leader – and our new Prime Minister – as voting gets under way this afternoon.

Each of the candidates was able to get the minimum twenty signatures required to take part in the contest and the competition now gets under way in earnest.

One hopeful who didn’t make it was little-known backbencher Rehman Chishti, who failed to get the required number of nominations.

Cabinet ministers Dominic Raab and Grant Shapps chose not to stand, instead attending Rishi Sanak’s campaign launch. Other big names not putting themselves forward to be the next Prime Minister are Priti Patel, Michael Gove and Sajid Javid, although all three will be keen to influence the outcome of the contest.

The candidates are: Kemi Badenoch, Suella Braverman, Jeremy Hunt, Penny Mordaunt, Rishi Sunak, Liz Truss, Tom Tugendhat and Nadhim Zahawi.

They now have to secure 30 votes in the first round today to stay in the race. Voting opens at 1.30pm with the result expected just after 5pm.

Further votes will then take place over the coming days to whittle the number of candidates down to a final two. Conservative Party members across the country will then choose between this final pair over the summerand the winner is expected to be announced on 5 September before parliament resumes after the summer recess.

Former Chancellor Rishi Sunak seems certain to be one of the final two, but at this stage it is far from clear who his final opponent is going to be.

5pm UPDATE:

Former Health Secretary Jeremy Hunt and current Chancellor Nadhim Zahawi have been eliminated after today’s vote.

The six remaining candidates will do it all again tomorrow.

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Douglas Bramley: Body found at Dunsapie Loch

Missing man update

POLICE STATEMENT

Around 10.45am yesterday (Tuesday 12 July, 2022), the body of a man was located within a wooded area near Dunsapie Loch in Holyrood Park,

A formal identification has still to take place, however, the family of 33-year-old Douglas Bramley, who was reported missing from Edinburgh on Sunday, 10 July, 2022, have been informed and are currently being supported by police.

A post mortem examination will take place in due course, however, there are no suspicious circumstances surrounding the death and a report will be submitted to the Procurator Fiscal.

Keep your child safe online during the summer holidays

During the summer holidays, children will inevitably have more access to screen time, especially in the form of the internet. Internet safety has become an increasingly worrying problem amongst parents.

Internet expert Allison Troutner from VPNOverview.com has listed the best ways to keep your child safe online:

1. Consider a family ‘tech agreement’

One way to set ground rules with your child is to create a Family Tech Agreement. A family tech agreement answers as many questions as possible about internet and device use so boundaries are clear to all family members. It’s a good way for the whole family to talk about safe and responsible online behaviours.

To create a family agreement, discuss topics like:

  • What apps, games, or sites does the family use most?
  • What rules do we want to include in our agreement?
  • How long should we spend on our devices?
  • What information is safe to share (or not)?
  • What do we do if we see something inappropriate?
  • What email address do we use to sign up for accounts?
  • Do we know how to use in-app safety features like blocking and reporting?
  • Who can we talk to if we feel uncomfortable with something online?
  • Who is safe to talk to?
  • What happens when someone breaks the agreement?
  • When might parents be forced to break the agreement for safety?

This is a starting point: your family may discuss more topics on internet safety for kids depending on the ages of your child or teens and what devices you use.

2. Report any harmful content that you see

Flag or report all harmful content or contact you or your child experiences using social media apps using in-app reporting features. For cybercrimes, cyberbullying, or harmful content, use in-app features like Twitter’s safe mode to report it. Most social media companies have their own safety and privacy policies and will investigate and block content or users. Apps geared towards kids, like Facebook Messenger Kids, have clear guidelines and safety features so that users can block content or contacts and have a safer experience in the app.

3. Balance safety with independence

Technical controls can be a useful way to protect your children online but they can’t solve all your problems. Children need a certain amount of freedom and privacy to develop healthily. They need their own free space to learn by trial and error what works and what doesn’t. So keep balancing, it’s part of it. Having open and honest conversations with your children can be the best way to balance this safety.

4. Keep the computer in a common space

If possible, keep computers and devices in a common space so you can keep an eye on activity. It prevents children from doing things that might be risky. Also, if harmful or inappropriate content appears through messages, you can address it with your child straight away.

5. Password-protect all accounts and devices

From phones to computers to apps, put a password on it. That way, no one without the password can access you or your child’s device. Keep track of passwords by using a password manager.

6. Update your operating systems regularly

All of your devices from mobile phones or tablets to computers and smartwatches receive important updates in response to security issues on a regular basis. Be sure to install them regularly so you have the most up-to-date security fixes and remain safe online. Our recommendation is to set updates to install automatically so your device is less vulnerable to known attacks. Usually, you can find this feature in Settings, then select Automatic Updates, but it varies between devices.

7. Install security or antivirus software programs and a VPN on your computer

Additionally, cybersecurity or antivirus software programs prevent spyware or viruses that may harm your computer if your child visits a malicious site. Using these programs, parents can also set up regular virus checks and deep system scans to make sure there is no harmful activity happening under your nose.

A VPN hides users’ internet activity from snoops and spoofs your location. This protects your kids by making sure hackers or predators can’t detect their actual location. You can install a VPN on your router so that the location is spoofed on all connected devices. 

8. Set parental controls

It may seem obvious, but parental controls are crucial to your child’s safety online. Parent controls are built-in features included on devices and apps. With these features, parents customise their child’s online experience. What parental controls are available on each device or app varies, but in general, they limit screen time, restrict content, and enhance user privacy.

Features of parental controls:

  • Limit screen time.
  • Turn off in-app purchasing.
  • Prevent inappropriate or mature content.
  • Limit website access.
  • Play, message, or send/receive content with approved contacts only.
  • Monitor device location through GPS.

Take time to look at what parental controls are available on your child’s commonly used apps. Then, set them to reflect the type of experience you think is best for your child or teen’s online safety.

Patrick Harvie to launch Edinburgh’s first Green Home Festival

A week-long series of events delivering practical assistance and advice to help Scotland become a net zero nation will be officially opened on Monday 8 August 2022 by Patrick Harvie as part of the Edinburgh Festival Fringe.

The Minister for Zero Carbon Buildings, Active Travel and Tenants’ Rights will be the keynote speaker at the launch of the Green Home Festival, which has been organised by the Construction Industry Collective Voice (CICV).

The five-day event will see the delivery of 12 in-person and virtual presentations on green topics, targeting homeowners, professionals, housing associations and local authorities.

Mr Harvie said: “This inaugural Green Home Festival is greatly to be welcomed and its organisers, the members of the CICV, warmly congratulated on the initiative.

“The climate emergency is already upon us, and if we’re to stand a chance of preventing its worst consequences we need both government and industry to support a transformation of our homes and buildings.

“Many of the actions and new ideas needed are being advocated by the expert speakers and presenters over the week-long Green Home Festival programme.”

Live Green Home Festival sessions will take place at the Royal Institution of Chartered Surveyors (RICS) at 10 Charlotte Square in central Edinburgh.

Each will offer demonstrations and hands-on guidance to help people reduce their carbon footprint and become more energy efficient.

With contributions from the likes of SEPAHome Energy ScotlandWoolgar Hunter and Pike + Bambridge, the range of topics covered by the week of events will include:

·            Retrofitting tenements

·            Building sustainable neighbourhoods

·            Using sustainable materials

·            Protecting from flood risk

·            Demystifying heat pumps

·            An introduction to electric vehicles (EVs).

In addition, one session, Taking the Swedish View, will see a presentation by award-winning Swedish construction company, Botkyrkabyggen, who use solar panels, windmills, artificial intelligence and district heating to improve energy efficiency and promote fossil-free operations and environmental sustainability.

In another event, Living Safely in the Future, experts from Electrical Safety First will outline what householders can do to ensure their homes are protected properly when installing the innovation and technology that is already becoming a part of everyday life.

Members of the CICV are now aiming to build the week-long green jamboree into an annual event.

One of the organisers, Gordon Nelson, Scotland Director of the Federation of Master Builders, said: “This event will highlight the important role that construction will play for Scotland to achieve its net zero target in the years ahead, and also help householders understand the new technology and ways of doing things that will be involved.

“Delivered via collaboration across the Scottish construction industry through CICV, we are aiming to make this inaugural event an annual occasion that will help to build a long-term legacy and demonstrate our commitment to greener, low-carbon solutions.”

Full details, including how to book tickets for each event, are available on the Festival’s website at greenhomefestival.co.uk.

The festival is the latest in a string of practical and constructive initiatives launched by the CICV since its creation at the start of the pandemic in March 2020.

Made up of 29 trade associations, professional services bodies and companies, it has maintained a steady supply of information and practical advice to the sector as well as carrying out surveys, producing animations and posters, hosting webinars and maintaining close dialogue with Scottish Government ministers.

Edinburgh’s golden oldies enjoy their own summer music festival!

Care home residents in Edinburgh were boogying on down to silent discos, live performances and an ABBA tribute act last week as part of Music Festival Week in the homes.

Residents and staff in both Renaissance Care’s Letham and Milford Care Home’s were working together to give TRNSMT a run for its money with a week-long Music Festival initiative. From ice-cream vans and transfer tattoos, to glitter and bucket hats, staff pulled out all the stops to give the residents a summer to remember.

The care group which runs 16 homes across Scotland is known for its fun and inventive campaigns that engage residents and focus on bettering their health and wellbeing, as well as encouraging fun and physical activity.

Each home had its own bespoke musical line up throughout the week, all taking place around the homes and gardens which were especially decorated in a festival theme, as well as playing a range of games and enjoying festival style grub.

Music has proven to be an effective tool in boosting mood and memory, especially for those living with dementia and Alzheimer’s. The number of people living with dementia and Alzheimer’s has increased substantially over the past two decades, and  this initiative offered a fun way for residents of all abilities to enjoy some time together and let loose their inner-ravers.

Norma Liston (90), resident at Renaissance Letham Care Home, said: “I’ve been hearing a lot about the summer festivals from Glastonbury to TRNSMT, then of course The Fringe coming up too, so it was great that we could have our own celebration and enjoy a song and a dance together this summer.

“Renaissance Care never does anything by halves, the staff did a fantastic job at making this as much like a real festival as it could be without actually going to one – and thankfully there’s no camping involved!”

Yvonne Mackenzie, Operations Director at Renaissance Care, said: “Music has universal appeal, and we know from experience how much our residents enjoy a bit of a boogie and a song. This concept has been another brilliant way to get everyone involved, up and active in whichever way they feel comfortable.

“We have recently introduced a new danceSing platform across the homes for staff and residents to use to stay fit and healthy, so this has been the perfect complement to its launch which is part of a wider effort to further improve the culture within the business.

“Bucket hats and glow-sticks were in full swing and it was great to see everyone up and having a good time this July.”

Renaissance Care recently introduced a range of new benefits as part of its culture review including danceSing, a flexible approach to working and free period products in all staff bathrooms.

Scottish residents urged to be vigilant as schools face summer crime spate

Schools in Scotland are being warned to take precautions amid fears of a rise in crime over the summer holidays as cost of living soars.

As many schools across the country close their doors for the summer holidays, specialist insurer Ecclesiastical says schools will be an attractive target for criminals over the coming months.

Ecclesiastical is encouraging residents in Scotland who live near local schools to be vigilant this summer and report any unusual or suspicious activity they notice on school grounds.

Ecclesiastical has reported an uptick in schools being targeted over the summer months including vandalism, arson, break-ins, smashed windows, theft of lead from roofs and stolen laptops. In July last year, Kirkmichael Primary School1 in Perthshire was targeted by vandals who damaged the school’s playground including greenhouse and nursery playhouse.

Now with Covid-19 restrictions lifted and against a challenging economic backdrop and soaring prices, there are worries there will be a large spike in criminal activity.

Faith Kitchen, customer segment director at Ecclesiastical Insurance, said: “Schools are far more vulnerable during the summer holidays when school buildings are closed and largely unoccupied, tempting opportunists. It is vital that schools take steps to protect their premises from unscrupulous offenders.

“There are a number of measures schools can take to better secure school property and assets, which would ideally be a combination of both physical and electronic protection.

“Fencing around the perimeter can often offer a good first line of defence against unwanted visitors, while CCTV can act as a visual deterrent for those not wanting to be caught on camera. Vigilance from the local community can be a huge help.

“We urge those who live near schools to be vigilant this summer and report any unusual or suspicious activity they notice on school grounds.”

 How to protect schools in Scotland this summer

  • Ensure CCTV systems have remote 24/7 monitoring services. Monitoring and alerting the police is far more effective than tracing criminals after a crime has taken place.
  • Install remotely monitored intruder alarms and change alarm security codes and passwords on a regular basis.
  • Install security lighting systems that have motion sensors to detect body movements.
  • Restrict access to school premises. Well-designed perimeter security such as walls, fences and electric security gates, and anti-climb paint help to prevent people from getting onto school sites.
  • Restrict vehicular access to the school site. Locate any designated parking as far from the school building as possible. The further thieves have to travel on foot the greater the risk of detection.
  • Use security marking systems such as SmartWater which can help with successful prosecution of thieves.
  • Ask the local community near your school to be vigilant and report any unusual or suspicious activity they notice on school grounds.
  • Inform neighbourhood watch schemes / police liaison officers of planned work over the holidays as thieves might pose as contractors.
  • Seek advice. Specialist insurers can offer advice and expertise to help schools manage security risks. Insurers can offer a combination of onsite and remote risk management services including security assessments and advice, alongside broader property protection and building valuation services.

Ecclesiastical Insurance offers a range of risk management support and guidance to help schools manage the risks they face.

For more information, visit the Hub for Education.

Racecourse has it licked with free ice cream at Luca’s Ice Cream Family Day

Musselburgh Racecourse have got it licked at their next race meeting where they will be giving away a free ice cream to every child.

Teaming up with legendary Honest Toun ice cream maker, S Luca, the East Lothian course’s Luca’s Ice Cream Family Day on Tuesday 19 July has something for kids of all ages.

The afternoon gets underway with the always popular pony racing taking place on the home straight in front of the grandstand, approximately one hour before racing gets underway, and setting the tone for an exciting family day out.

Adding to the high summer festivities, Forth 1 breakfast king Boogie in the Morning will host a children’s disco during the afternoon.

With free fairground rides and free face painting keeping the kids fully entertained, adults can enjoy the thrill of the Flat with seven competitive races kicking off at 1.50pm.

As with all Musselburgh race meetings, children aged 17 and under are admitted free when accompanied by an adult, and once inside the racecourse all children’s entertainment is free.

S Luca has been selling ice cream in Musselburgh since 1908 and it is still made to an old family recipe using locally sourced milk, butter and double cream.

The company founder, Luca Scappaticcio, originally from Cassino between Rome and Naples,  learned the art of ice cream making from a Swiss chef when he worked in the kitchens of the North British Hotel on Princes Street in the early part of last century.

Today, still run by family members, S Luca sell their ice cream from what is possibly the world’s only Rolls Royce ice cream van – which was built in 1923 for the Marquis De San Miguel and purchased by Luca Scappaticcio in 1937 and converted for commercial use.

Aisling Johnston, Musselburgh Racecourse’s commercial manager, said: “With the support of Luca, we are dishing up their delicious ice cream free to all  kids, while legendary radio presenter Boogie is in charge of the music and dancing.

“Before the racing gets underway we also have pony racing and other entertainments during the day, including fairground rides and face painting, are all free. For mums and dads, grans and grandads and all other family members, the first of our seven Flat races is off just before 2pm.

“It promises to be a fantastic day out and there are a wide range of food and drink options available for all budgets and to satisfy all tastes.”

Gates open at noon on Tuesday 19 July, the first race is at 1.50pm and the last race is at 5.15pm.

For more information and to book tickets visit www.musselburgh-racecourse.co.uk

Long Lost Family: The Unknown Soldiers

MOD’s ‘War Detectives’ make welcome return to ITV’s Long Lost Family in a one hour special on 18 July

Following the success of the first special shown on ITV1 in October 2017, the extraordinary work of the MOD’s ‘War Detectives’, part of Defence Business Services (DBS), will be appearing on the small screen once again as part the current series of Long Lost Family. Long Lost Family: The Unknown Soldiers, will broadcast on ITV1 at 21.00 on Monday 18 July.

The second episode, presented by Davina McCall and Nicky Campbell, follows what the War Detectives have described as a “once in a lifetime case”: nine soldiers of the Great War found buried on a roadside in Belgium. The hour long special will also feature soldiers from the 1st Battalion of the Royal Regiment of Fusiliers and members of the Commonwealth War Graves Commission and Cellmark who were also involved.

Each year the remains of British service personnel killed in both World Wars are found by farmers, builders and archaeologists worldwide. Davina and Nicky follow the team, who are based in DBS Innsworth House in Imjin Barracks, Gloucester, as they use military and historical research to investigate these finds and work to trace surviving families so that a DNA comparison can be made that hopefully confirms an identity.

Nicky and Davina meet the families of the fallen heroes, helping them to form a picture of their relative and finally laying them to rest with a poignant full military burial at Tyne Cot Cemetery in Ypres, Belgium.

Behind the scenes of Long Lost Family filming MOD War Detectives (Crown Copyright)
Behind the scenes of Long Lost Family filming MOD War Detectives (Crown Copyright)

Davina spoke positively of the continued efforts of the JCCC Commemorations Team when she said: “It’s such a privilege to witness the amazing work that the MOD War Detectives does.

“To be able to answer people’s lifelong questions about what happened to their missing soldiers is incredible and to lay these soldiers to rest in named graves, after more than a hundred years, is extremely moving.”

The programme follows the team’s journey through the frustrations and breakthroughs as they attempt to piece together the life of the soldiers, from the time they left British shores to their final steps on the battlefield.

Caseworker Nicola Nash from the MOD War Detectives, said: “The work we do in identifying these brave men is extremely important not only to us, but to the British Armed Forces as a whole, which I think this episode portrays so beautifully.

“It has been an amazing experience filming with Long Lost Families. From meeting Davina McCall and Nicky Campbell for the first time to watching the final edit, it has been an experience I will never forget.”

Behind the scenes of Long Lost Family filming MOD War Detectives (Crown Copyright)
Behind the scenes of Long Lost Family filming MOD War Detectives (Crown Copyright)

Tracey Bowers, MOD War Detectives team lead, said: “When ITV asked to work with us again, I was delighted and proud but also apprehensive knowing what additional work this entailed, not just for the team but colleagues across DBS and wider MOD who’s help and assistance we rely upon, such as the Commercial Team who helped write the filming contact.

“Having been through the process once things were slightly easier but adding Covid into the mix, not being able to travel and therefore film things in a chronological order, made for interesting times!”

Brigadier Caroline Hull, Head of DBS’s Armed Forces and Veterans Services, said: “It is a privilege to support all UK Armed Forces Personnel, whether they are serving in uniform today or have previously given loyal service.

“It is also important for the families of those who died in both World Wars, and for the nation, to know that the Ministry of Defence continues to provide for support for individuals in the Military Community who might otherwise be forgotten.

“I am delighted that through close cooperation with all our partners, we can provide a dignified, military burial to those who died in World War 1 and 2, and wherever possible, with the family in attendance.

“I am grateful that this programme shines a bright light on one of the unique roles we as part of Defence Business Services deliver, and will continue to deliver, for years to come.”

Follow @wardetectives on Facebook for regular updates on cases, appeals for relatives and details of future services.

Healthy Heart Tips: It’s National Simplicity Day

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: National Simplicity Day

What could a little simplicity bring to your life? Simplicity means something a little different for each person and finding the right balance for your life will always be the best path forward.

Tuesday 12th July was National Simplicity Day, an event inspired by the life and work of American philosopher Henry David Thoreau. Here, we explore a few ways to bring more simplicity to your everyday life.

Acknowledge Positive Emotions

Keep in mind that joy can be found in the little things. This could be a scent that reminds you of home, your favourite song on the radio, your morning coffee, or a telephone call with a friend. In these moments, aim to be fully present and be aware of any emotions you feel.

Enjoy Regular Movement

We know that physical activity makes you feel good. So, to feel better, think about what type of exercise you like to do, stick to it, and make it part of your routine! Even a simple walk can boost your mood.

Be Present

It can be easy for our minds to focus on the future, especially when doing tasks we may not particularly enjoy. Yet we know that being present can benefit our minds, increase happiness and reduce feelings of overwhelm.

So next time you are doing your daily chores, aim to direct your mind towards the task at hand and be aware of any changes in how you feel as a result.


There are many more ways you can simplify your living, hopefully this has given you food for thought.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: 

https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.