Lisa Maynard from Care Inspectorate’s improvement team shares a great new initiative that is being rolled out in Fife to combat loneliness among people living in care homes:
During the pandemic Carol Hands, Care Home Liaison Nurse, reflected on how isolated people were feeling so she began a pen pal service called Letters of Friendship, Loneliness is not an option.
The poster has been distributed to care homes across the region and the team of care home liaison nurses to promote it when they are out on their visits or during their support calls.
There has already been a good interest in the scheme with around 50 residents starting to write letters. This communication tool can not only stimulate new conversations with new people but tackle loneliness and improve mental health.
If you would like to find out more about this initiative or share any initiatives of your own with us please contact Lisa Maynard, Interim Senior Improvement Adviser: Lisa.Maynard@careinspectorate.gov.scot
Bring your little ones along to Little Scare-lings at Dobbies’ Edinburgh store this Halloween, where they will become certified scarers and enjoy an afternoon of spine-chilling family-friendly activities.
Taking place in Edinburgh between 27 – 30 October, Little Scare-lings is a spooktacular way to get ready for the Halloween festivities, and kids up to age 10 are encouraged to come dressed in their most terrifying costume where their scare-factor will be put to the test.
Children will have the chance to perfect their scare tactics, showcase their monster strut in a group parade, and take part in making their very own monster plant pot to take home. Dobbies will award each child with their very own scare certificate at the end of the session.
In addition to the activities, there’s the chance to enjoy some tasty treats, with fish fingers and tomato pasta on the menu, with gluten free and vegetarian options also available. Children will also receive a Halloween cupcake.
Adults can enjoy Dobbies’ ever-popular Afternoon Tea, with a selection of finger sandwiches, mini cakes and baked slices, plus freshly-made plain and fruit scones with jam and clotted cream. They will also have the option of a pot of tea or small coffee. For those looking for a sweet treat, there’s the option of a cake and drink ticket.
Sarah Murray, Partnership and Events Manager at Dobbies, said: “We are looking forward to welcoming families across Edinburgh to our Halloween event. Taking inspiration from our popular Little Seedlings programme, Little Scare-lings gives children the chance to join in some fantastically-spooky fun.”
Tickets for Little Scare-lings are available now at dobbies.com, and booking is encouraged to avoid disappointment. Activities are aimed at children aged 3 -10, but under 3 can participate with adult supervision. Children’s tickets are great value, priced at £8.99, and adults can join in on the fun from £6.99.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Know Your Numbers, Ladies
September is the launch of our #HERdisease campaign, aimed to raise awareness of the fact that 23,000 women die from coronary heart disease every year in the UK and dispel the myth that heart disease only affects men.
This week is ‘Know Your Numbers! Week’ which runs from 5-11th September and encourages everyone to take ownership of their heart health numbers. Cholesterol levels and blood pressure are two key markers to understanding your risk of heart disease.
Blood Pressure
Blood pressure is the measure of the force that your heart uses to pump blood around your body. It is measured in millimetres of mercury (mmHg) and is given as 2 figures: 1) Systolic pressure – the pressure when your heart pumps blood out, 2) Diastolic pressure – the pressure when your heart is at rest, between pumps. Systolic pressure is always shown on top, and diastolic pressure is always shown on the bottom. A simple lifestyle step like reducing your salt intake can help reduce your blood pressure. Cholesterol
There are two main types of cholesterol, LDL, sometimes termed ‘bad’ cholesterol, and HDL, sometimes termed as ‘good cholesterol’. The reality is that we do need some of both types of cholesterol, but the incorrect balance can be harmful. When LDL cholesterol builds up in the arteries, it can contribute to plaque formation, whilst HDL cholesterol removes harmful cholesterol from the bloodstream.
Before women go through the menopause they can naturally have a higher HDL cholesterol due to the presence of oestrogen which seems to boost good cholesterol. See our previous healthy tip for ways to reduce bad cholesterol.
Get a Test
The only way to know if your blood pressure or cholesterol is high is to have it checked. Checks are quick and easy, and it could be lifesaving. Adults aged 40 years or over should aim to have their blood pressure checked at least every five years.
You can ask your GP to check your blood pressure, or you may be able to have your blood pressure checked with your local pharmacy or gym. You could also consider investing in a home blood pressure monitor to keep track of your numbers.
Environmental campaigners have reacted to the appointment of Jacob Rees-Mogg MP as UK Energy Minister and are calling on the Scottish Government to ‘stand up to’ his plans to expand North Sea oil and gas.
The new Prime Minister Liz Truss appointed Rees-Mogg as Secretary of State for Department for Business, Energy & Industrial Strategy this week.
Liz Truss supporters have said that she is expected to hand out more than 130 exploration licences for more oil and gas in UK waters. The Prime Minister also indicated that she would be willing to support fracking in areas where communities supported it. Scotland has a de facto ban on fracking.
Rees-Mogg said in April 2022 “We need to be thinking about exploiting every last cubic inch of gas from the North Sea. We are not going for net zero tomorrow – 2050 is a long way off.” He has also spoken of ‘climate alarmism’ and has been accused of misrepresenting climate science.
First Minister Nicola Sturgeon opposed the controversial Cambo oil field last year but has failed to speak out against the recently approved Jackdaw field or the Rosebank field which contains over 300 million barrels of oil equivalent – far outstripping the Cambo field’s initial phase of 150 million barrels.
Friends of the Earth Scotland’s oil and gas campaigner Freya Aitchison said: “With his track record of climate denial it should be extremely worrying for anyone concerned about a liveable planet that Jacob Rees-Mogg has been appointed UK Energy Minister.
“The Scottish Government must be willing to stand up to Rees-Mogg’s reckless plans to expand fossil fuels and hand out more licences for oil and gas companies to explore and drill in the North Sea. Ministers at Holyrood must speak out and use all the tools at their disposal to block any plans to further lock us into the oil and gas that is driving both the climate and cost of living crises.
“In a welcome change of position at COP26 the First Minister stated that she would no longer support drilling for every last drop of oil and gas in the North Sea, and spoke out against the Cambo oil field. But with barely a whimper of opposition from the Scottish Government to new fossil fuel developments such as Jackdaw and Rosebank, promises made at COP26 are starting to ring hollow.
“Renewables are already far more affordable than new fossil fuels. Scaling up home insulation programmes can help bring down bills, create decent green jobs right across the country and ensure that every home is warm this winter.“
Tribute to our Sovereign and Patron, Her Majesty Queen Elizabeth II
The Royal British Legion Scotland is deeply saddened to learn of the passing of our Sovereign and Patron, Her Majesty Queen Elizabeth II.
Queen Elizabeth served as our Patron since her accession in 1952, taking over this role from her father, King George VI, and earlier her grandfather, King George V, who had been Patrons of Legion Scotland before her.
The Queen granted us the Royal title in 1971, the year of the Legion’s Golden Jubilee. Legion Scotland then led the organisation of the 20th Annual Conference of the British Commonwealth Ex Services League in Edinburgh in May 1977, where the Queen attended the reception.
In 1981 she carried out the Royal Review where she was joined by 3000 Legionnaires in Holyrood Park to mark our Diamond Jubilee. We have also been honoured annually to receive her greetings and well wishes to our members on the occasion of our Conference, as well as her congratulations last year when Legion Scotland marked our centenary.
Throughout her reign, the Queen has diligently served as Commander-in-Chief of the British Armed Forces. Her relationship with the Armed Forces began before her accession when she joined the Auxiliary Territorial Service (ATS) in 1945. On doing so, she became the first female member of the Royal Family to serve as a full-time active member of the Armed Forces.
As Head of the Armed Forces, the Queen was also committed to honouring the service and sacrifice of the entire Armed Forces community, leading the nation in moments of Remembrance each November.
Her Majesty had a tireless devotion to our nation and has been an inspiration to us all. We are immensely thankful for her faithful lifetime of service. We join the entire Armed Forces community in mourning her loss and our sincere condolences are with the Royal Family at this time.
Temporary road closures have come into force across Edinburgh’s city centre, as the city prepares to host major ceremonial events to mark the passing of Her Majesty The Queen over the coming days.
Further closures are planned and significant disruption is expected as full details are confirmed by the Royal Household in due course.
The City of Edinburgh Council is working with Scottish Government and Police Scotland to safely accommodate the thousands of people expected to line the city’s streets as people pay their respects.
The general public are being advised to plan ahead and avoid any non-essential travel through the city centre (particularly the Old Town) during this period. People should regularly check the City of Edinburgh Council website, which is being updated with details of which roads will be closed and other public transport information.
People can also follow the relevant transport agencies, Scottish Government and Royal Household for up-to-date advice.
Mourners wishing to take part in events are being advised to plan ahead and take account of the weather conditions, limited facilities and the likelihood of spending long periods at the roadside.
Council Leader Cammy Day said: “On behalf of the whole city of Edinburgh, I offer our heartfelt condolences to all the members of the royal family at this time of sadness and sorrow.
“Our city is highly experienced in handling major events, and we are working closely with Scottish Government, Police Scotland and transport providers to safely accommodate the large crowds of visitors who will wish to pay their respects to Her Majesty The Queen and the Royal Family over the next few days.
“Given the scale and significance of these ceremonial events, we have to be prepared for significant disruption across the city, but particularly in the city centre. We’re closely with our partners to manage this as best we can and to keep residents, businesses and visitors updated on all plans.
“We are also urging everyone to consider their travel needs and avoid any journeys through the city centre where possible. If they do need to travel, we’re asking them to plan ahead, allow extra time for their journeys and follow the very latest travel advice.
Sarah Boyd, Lothian, Managing Director said: “Following the sad passing of Her Majesty The Queen, teams across our business are working together with external partners to plan for further road closures which are expected across the city in the coming days.
“We would ask customers to plan ahead where possible and continue to check our website and social media channels for the latest travel information.
The @edintravel traffic information team will be carefully monitoring the city’s roads, sharing the latest information on disruption and diversions on Twitter.
but OLD KIRK & MUIRHOUSE Community BBQ has been CANCELLED
We would like to inform everyone that in line with the sad news of the Queen’s sudden passing, The Old Kirk and Muirhouse Parish Church has CANCELLED the community BBQ planned for today (Saturday).
‘I speak to you today with feelings of profound sorrow. Throughout her life, Her Majesty The Queen – my beloved Mother – was an inspiration and example to me and to all my family, and we owe her the most heartfelt debt any family can owe to their mother; for her love, affection, guidance, understanding and example.
‘Queen Elizabeth was a life well lived; a promise with destiny kept and she is mourned most deeply in her passing. That promise of lifelong service I renew to you all today.
‘Alongside the personal grief that all my family are feeling, we also share with so many of you in the United Kingdom, in all the countries where The Queen was Head of State, in the Commonwealth and across the world, a deep sense of gratitude for the more than 70 years in which my Mother, as Queen, served the people of so many nations.
‘In 1947, on her 21st birthday, she pledged in a broadcast from Cape Town to the Commonwealth to devote her life, whether it be short or long, to the service of her peoples.
‘That was more than a promise: it was a profound personal commitment which defined her whole life. She made sacrifices for duty.
‘Her dedication and devotion as Sovereign never waivered, through times of change and progress, through times of joy and celebration, and through times of sadness and loss.
‘In her life of service we saw that abiding love of tradition, together with that fearless embrace of progress, which make us great as Nations. The affection, admiration and respect she inspired became the hallmark of her reign.
‘And, as every member of my family can testify, she combined these qualities with warmth, humour and an unerring ability always to see the best in people.
‘I pay tribute to my Mother’s memory and I honour her life of service. I know that her death brings great sadness to so many of you and I share that sense of loss, beyond measure, with you all.
‘When The Queen came to the throne, Britain and the world were still coping with the privations and aftermath of the Second World War, and still living by the conventions of earlier times.
‘In the course of the last 70 years we have seen our society become one of many cultures and many faiths.
‘The institutions of the State have changed in turn. But, through all changes and challenges, our nation and the wider family of Realms – of whose talents, traditions and achievements I am so inexpressibly proud – have prospered and flourished. Our values have remained, and must remain, constant.
‘The role and the duties of Monarchy also remain, as does the Sovereign’s particular relationship and responsibility towards the Church of England – the Church in which my own faith is so deeply rooted.
‘In that faith, and the values it inspires, I have been brought up to cherish a sense of duty to others, and to hold in the greatest respect the precious traditions, freedoms and responsibilities of our unique history and our system of parliamentary government.
‘As The Queen herself did with such unswerving devotion, I too now solemnly pledge myself, throughout the remaining time God grants me, to uphold the Constitutional principles at the heart of our nation.
‘And wherever you may live in the United Kingdom, or in the Realms and territories across the world, and whatever may be your background or beliefs, I shall endeavour to serve you with loyalty, respect and love, as I have throughout my life.
‘My life will of course change as I take up my new responsibilities.
‘It will no longer be possible for me to give so much of my time and energies to the charities and issues for which I care so deeply. But I know this important work will go on in the trusted hands of others.
‘This is also a time of change for my family. I count on the loving help of my darling wife, Camilla.
‘In recognition of her own loyal public service since our marriage 17 years ago, she becomes my Queen Consort. I know she will bring to the demands of her new role the steadfast devotion to duty on which I have come to rely so much.
‘As my Heir, William now assumes the Scottish titles which have meant so much to me. He succeeds me as Duke of Cornwall and takes on the responsibilities for the Duchy of Cornwall which I have undertaken for more than five decades.
‘Today, I am proud to create him Prince of Wales, Tywysog Cymru, the country whose title I have been so greatly privileged to bear during so much of my life and duty.
‘With Catherine beside him, our new Prince and Princess of Wales will, I know, continue to inspire and lead our national conversations, helping to bring the marginal to the centre ground where vital help can be given.
‘I want also to express my love for Harry and Meghan as they continue to build their lives overseas.
‘In a little over a week’s time we will come together as a nation, as a Commonwealth and indeed a global community, to lay my beloved mother to rest. In our sorrow, let us remember and draw strength from the light of her example.
‘On behalf of all my family, I can only offer the most sincere and heartfelt thanks for your condolences and support. They mean more to me than I can ever possibly express.
‘And to my darling Mama, as you begin your last great journey to join my dear late Papa, I want simply to say this: thank you. Thank you for your love and devotion to our family and to the family of nations you have served so diligently all these years.
‘May “flights of Angels sing thee to thy rest”.’
King Charles III will be officially proclaimed monarch during an ancient Accession Council ceremony which will be televised for the first time this morning.
Charles automatically became King on the death of his mother, but the Accession Council, attended by Privy Counsellors, will confirm his new role at 10am today.
To mark the end of a lifesaving summer, the Black Owned Swim School (B.O.S.S) has held two events to give young people the opportunity to enjoy water safely by having their first dip in open water.
The events were held at lakes in Tamworth, Staffordshire, and Stoke Newington, London and the Royal Life Saving Society UK (RLSS UK) was proud to help support by offering open water coaching and safety tips ahead of the swims.
National charity RLSS UK aims to reach as many people as possible to allow everyone the opportunity to enjoy water safely, no matter their background. The charity has partnered with charitable organisation B.O.S.S who aim to work to prevent drowning in the most vulnerable, at risk communities in aquatics.
During the summer months, young people from Birmingham and London were able to head to their local pools to take part in swimming and lifesaving sessions to give them the skills needed to enjoy water safely thanks to B.O.S.S and RLSS UK.
Annalize Butler is the owner and founder of B.O.S.S and has been teaching swimming for 15 years, and was the driving force behind the lifesaving summer events.
Annalize said: “I work in an environment where I might be the only black person on the poolside within the whole city. Sources show that in England only 2% of regular swimmers are from the black community.
“By working with organisations such as RLSS UK, we can actively change the way people think about swimming. B.O.S.S is about reconnecting people with the water in an effortless and exciting way, bringing new opportunities to engage an under-represented audience and level up in the aquatics industry.
“It is scary how many people are affected by drowning in the black community, and it is my mission to make my community water safe.”
The lifesaving summer events have been a great success, involving many young people and equipping them with skills and knowledge around the water.
Lee Heard, Charity Director at RLSS UK, said: “Providing young people with the opportunity to get into a swimming pool and not only to learn to swim, but to learn vital lifesaving skills is something that should be available to all children.
“We work with organisations such as B.O.S.S to reach and build communities from under-represented groups with limited access and opportunities in swimming. Events like lifesaving summer are a fantastic way to get young people involved with swimming and lifesaving, and change attitudes to water to ensure they can safely enjoy a lifetime of fun in the water.”
“The long term goal is to light the pathway for young people to represent their communities through the aquatics workforce. We want more young people from ethnically diverse communities taking up the personal opportunity to lifeguard our water, creating spaces where our diverse communities feel they can be safe and welcomed.”
The lifesaving summer sessions were delivered by experts in water safety and targeted those aged 10 and over and their families to educate them on how to stay safe in the water and in turn reduce the number of drownings that are usually seen during the summer months.
The sessions were also delivered in tribute to 15 year old Thandolwethu Ndlovu, who drowned in Derbyshire in 2021.
The first event was held at West Reservoir in Stoke Newington, London on 1st September and targeted local residents as well as young teenagers who are unlikely to have access to swimming lessons in their local leisure centres, and their parents.
Many of the swimmers had taken part in the sessions during the summer and during the event at West Reservoir they were able to take on a 50m challenge and put the skills they had learnt over the summer to the test. They were also able to try their hand at kayaking.
The second event was held in Tamworth, Staffordshire on 3rd September at Cliff Lakes Aquapark which has a number of outdoor swimming lanes, open water swimming opportunities, as well as the aqua park. The event saw a number of young people in attendance and they were able to make exclusive use of the 50m lanes for their open water swimming challenge.
B.O.S.S has been working with the young Birmingham swimmers throughout the summer, teaching them to swim as well as teaching them vital lifesaving skills and the event was a perfect opportunity for them to put their new skills to the test.
All attendees were able to learn more about water safety from an RLSS UK qualified trainer, to ensure they had the right knowledge before getting in the water. Whilst the children were in the water, parents and supervisors were able to proudly watch whilst also learning about lifesaving themselves.
Both events were enjoyed by all involved with young children, teenagers and adults taking part who now have the skills and knowledge to stay safe in, on and around water.
Edinburgh whisky visitor experience celebrates figures showing diverse rangeof consumers switching on to Scotch whisky in growing numbers
The positive impact Scotch whisky tourism can have for Scotland has been celebrated as the country’s leading new visitor attraction marks its first year of business.
Johnnie Walker Princes Street in Edinburgh opened its doors to the public in September last year, and despite pandemic lockdowns and major travel restrictions, it succeeded in welcoming more than 300,000 visitors from 97 different countries around the world.
A key part of the mission of Johnnie Walker Princes Street is to introduce Scotch whisky to new consumers and to challenge traditional perceptions of Scotland’s national drink.
Encouragingly, 50% of visitors to the venue were women, 56% were not regular Scotch whisky drinkers. Domestic guests noted a 26% increase in likelihood to drink whisky within four weeks of visiting the experience, rising to 29% for international visitors.
Barbara Smith, Managing Director of Johnnie Walker Princes Street, said: “It has been a tough year for everyone in tourism and hospitality, and we are under no illusion that many serious difficulties remain as we try to rebuild Scotland’s visitor sector.
“But it is also important to celebrate positive achievement, and I am incredibly proud of what the team at Johnnie Walker Princes Street have managed to deliver in the first year of operation.
“I am particularly encouraged by the diversity of our guests, with half of all visitors being women, and with an international spread of 97 countries. Our aim at Johnnie Walker Princes Street is to challenge perceptions, bust myths, and show that whisky really is for everyone.
“So, it’s good to see the diversity in our guests and to be able to look at the figures and see we’re helping people find their perfect way to enjoy Scotland’s best loved export.”
Johnnie Walker Princes Street is the centrepiece of Diageo’s £185million investment in Scotch whisky tourism in Scotland, which also includes the transformation of the company’s distillery visitor experiences the length and breadth of Scotland.
Ewan Andrew, Diageo President of Supply Chain & Procurement, who has led the Scotland investment programme, said:“Scotch whisky is in great demand around the world, as Johnnie Walker’s record global sales figures over the past year has shown.
“We want to bring those consumers from all around the world to Scotland and give them an unforgettable experience. The first year of operation at Johnnie Walker Princes Street gives us great confidence that we can achieve that and continue to build the reputation of Scotch whisky as the world’s best loved distilled spirit.”
Scotch whisky tourism recorded its record year in 2019 before the pandemic, with a total of 2.1 million visitors to distilleries. While the pandemic has been a major setback, the figures from Johnnie Walker Princes Street’s first year, were welcomed by the industry as a positive sign of recovery.
Graeme Littlejohn, Director of Strategy at the Scotch Whisky Association, said: “Scotch Whisky is enjoyed around the world – famous for its quality, heritage and unique history.
“What the industry has missed over the course of the Covid pandemic is welcoming visitors from home and abroad to discover more about the story of Scotch. It is fantastic to see people returning to Scotland and visiting our world-class tourist attractions dedicated to sharing Scotland’s world-renowned spirit.”
VisitScotland Regional Director, Neil Christison said: “Congratulations to the team at Johnnie Walker Princes Street on their first anniversary and reaching 300,000 visitor milestone, a fantastic achievement as our industry begins to recover from the pandemic.
“We know that Scotland’s world-famous heritage including whisky is an important part of our visitor appeal, especially among international visitors with one in five visiting a distillery before the pandemic. We are also seeing growing interest for artisanal food and drink experiences as visitors look to connect with the people and processes behind our iconic products.
“It is fantastic to see visitors returning from across the world and closer to home, supporting the recovery of our vital industry and the wider economy.”
Johnnie Walker Princes Street takes visitors on an immersive journey through the 200-year-old history behind the world’s best-selling Scotch whisky.
From personalised tours and rooftop bars serving seriously creative cocktails paired with world class food, to state of the art experiential retail and much more besides, there’s plenty for tourist to be excited about across the eight floor, 71,500 square foot venue.
Advance pre-booking of experiences is highly recommended. Tickets for the Johnnie Walker Princes Street tours start from £28, which includes a 90-minute tour and three personalised Scotch whisky drinks.
To book an experience, sign up to the Johnnie Walker Princes Street mailing list or for more information, please visit www.johnniewalkerprincesstreet.com.
