Month: January 2026

Mum waves goodbye to 40 years of secret smoking thanks to free NHS service

An Inverclyde woman enjoyed her first smoke-free Christmas in 40 years thanks to NHS Greater Glasgow and Clyde’s free stop smoking service.

Mounting pressure from her sons and daughter, combined with the increasing cost of cigarettes, meant Patricia Weir from Port Glasgow was facing an uphill battle to justify her partially-private habit of smoking – something she’d done with close friends and at home regularly for 40 years.

However, after struggling to shake off what felt like a lingering hangover after her son’s wedding this summer, Patricia, 62, knew something was wrong and it was time to make a change.

Patricia said: “I was in the hospital five or six times this year and I came home after my son’s wedding in the summer and didn’t feel right.

“I didn’t feel great on the Monday and by the Tuesday, I still wasn’t myself. When it got to the Wednesday, I still wasn’t right, and my son took me to hospital. I discovered my kidneys weren’t functioning and I had sepsis. I knew then that it was time to stop.”

One call to NHSGGC’s stop smoking service, Quit Your Way, and Patricia was set up with free behaviour change support as well as free stop-smoking medication Varenicline through her pharmacy, and she hasn’t looked back since.

Like all smokers, Patricia had her own unique behaviours to change on her journey to going smoke free. For her, it was breaking away from the secrecy she’d built up around her smoking.

She’d only do it around certain people and in specific places, like late at night on her own.

However, with the help of Alison Workman, NHSGGC’s Quit Your Way stop smoking practitioner in Inverclyde, and Varenicline, Patricia has successfully completed her 12-week quit and is now smoke-free.

Patricia added: “There was a lot of work for me to do to change those habits. My family didn’t like it, it was affecting my health, I was embarrassed about it, and I couldn’t justify spending that money but I still had to make a choice to stop.

“I had to do that and I’m proud of that. I’m chuffed to bits with myself and I’m really grateful for Alison’s help, and the team at the pharmacy were great as well.

“I feel in more control of my life, and I genuinely now enjoy the fact that I don’t smoke.

“I’d highly recommend it to anyone who is thinking about stopping. Everybody’s different and there are all these different products to help you. I knew about Varenicline, and I knew I would be able to do it with that, so I have genuinely quit in my own way.”

Alison said: “Patricia found a way to quit that suited her and that’s why it worked. We decided Varenicline would be the right medication to curb her cravings, but the most important part was her desire to change.

“If you can make the commitment to change, we can support you to see it through. Patricia is living proof of that and is now smoke-free for Christmas after 40 years. We’re very proud of her and I’m sure her family are too.”

If you’d like to find out more about Quit Your Way, visit www.nhsggc.scot/your-health/quit-your-way or call 0800 916 8858

Call for urgent action as the number of legal plans for vulnerable children in Scotland slump to a new record low

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education for vulnerable children and young people, is calling for urgent action from the Scottish Government and local authorities following a dramatic reduction in the number of legally binding co-ordinated support plans (CSPs) for children and young people with complex or multiple additional support needs (ASN).

Recent data from the Scottish Government show that the number of pupils with ASN, such as autism, dyslexia and mental health problems, has surged to 299,445 in 2025 – representing 43 per cent of Scotland’s pupil population – up from 153,143 (22.5 per cent of pupils) in 2015.1.

Against this backdrop, there has been a staggering 63 per cent drop in the number of pupils receiving CSPs over the same period. 2

In 2015, there were 3,128 pupils with a CSP, but by 2025, this figure had plummeted to just 1,165, representing only 0.4% of those identified with ASN and just 0.2% of the overall pupil population.

So-called co-ordinated support plans (CSPs), prepared by local authorities, are the only education plans that are legal documents.  These provide guarantees of entitlement to additional resources and legal redress, placing statutory duties on local authorities to review and ensure that the provisions are met.

The fall comes despite a Scottish Government promise that there would be no reduction in the proportion of pupils receiving them since their introduction through the Education (Additional Support for Learning) (Scotland) Act 2004.

A concern raised by the SCSC is that local authorities are reluctant to issue CSPs because they are seen as cumbersome and time-consuming, resource-intensive, and subject to enhanced scrutiny.

This is all set against the backdrop of under-investment in services, with many local authorities now reluctant to provide legally enforceable support due to cuts in health, education, and social work provision.

If the needs of the child or young person are not believed to have been met, non-statutory alternatives are often offered in their place, with families or carers not being offered the option of a CSP.

The SCSC has called for a number of actions from the Scottish Government and local authorities, including:

● Expanding access to CSPs, ensuring all eligible pupils receive a legally binding plan.

● Reviewing and removing barriers preventing the effective use of CSPs.

● Improving collaboration between local authorities, health, education, and social work services to ensure statutory duties are being met.

● Investing in resources and training to raise awareness and understanding of CSPs among families, carers, and professionals, including targeted training for local authority and school staff

A spokesperson for the SCSC said: “We are calling for urgent action from the Scottish Government and local authorities following figures highlighting a dramatic decline in the use of CSPs, which are designed to support those with the most complex needs. 

“This is despite a Scottish Government assurance that they would not fall, and against the backdrop of a dramatic increase in the numbers of those with ASN, including those with more complex needs.

“This gap between the growing number of children with ASN and the declining number of CSPs is simply not justifiable. The threshold for receiving a CSP is already challenging to meet, and local authorities are using vague terminology to deny children the support they need.

“By not providing this legally enforceable provision, many of these vulnerable individuals are being failed and not getting the support they are entitled to, meaning that they are not achieving their full potential.

“This is of particular significance given the devastating impact of Covid-19 and the cost-of-living crisis. The Scottish Government, local authorities and other agencies need to collaborate to ensure that those requiring a CSP receive it, with the necessary resourcing in place to support this.

“With those with ASN drawn disproportionately from poorer neighbourhoods, if we are to close the educational attainment gap genuinely, they must get the care and support they need, when they need it.”

1 Scottish Government, Pupil census supplementary statistics 2025 and 2015, table 1.5. Available at: https://www.gov.scot/publications/pupil-census-supplementary-statistics/

(accessed 2nd January 2026).

2 Ibid., table 1.6.

Venezuela: Starmer shies away from criticising illegal US action

UK Prime Minister Keir Starmer issued the following statement yesterday:

‘The UK has long supported a transition of power in Venezuela. We regarded Maduro as an illegitimate President and we shed no tears about the end of his regime.

‘I reiterated my support for international law this morning. The UK government will discuss the evolving situation with US counterparts in the days ahead as we seek a safe and peaceful transition to a legitimate government that reflects the will of the Venezuelan people.’

Other political leaders have been braver in their condemnation:

First Minister John Swinney has commented on the unfolding situation in Venezuela, urging the international community to ensure that de-escalation, diplomacy and democracy are the foundations of what follows.

YOUR PARTY leader Jeremy Corbyn said: The US has launched an unprovoked and illegal attack on Venezuela. This is a brazen attempt to secure control over Venezuelan natural resources.

“It is an act of war that puts the lives of millions of people at risk — and should be condemned by anyone who believes in sovereignty and international law.”

Your Party has launched a petition

Senator Bernie Sanders’ statement on President Trump’s actions in Venezuela

Former Democrat US Presidential candidate Kamala Harris said: “Donald Trump’s actions in Venezuela do not make America safer, stronger, or more affordable.

“That Maduro is a brutal, illegitimate dictator does not change the fact that this action was both unlawful and unwise.

“We’ve seen this movie before. Wars for regime change or oil that are sold as strength but turn into chaos, and American families pay the price. The American people do not want this, and they are tired of being lied to.

“This is not about drugs or democracy. It is about oil and Donald Trump’s desire to play the regional strongman. If he cared about either, he wouldn’t pardon a convicted drug trafficker or sideline Venezuela’s legitimate opposition while pursuing deals with Maduro’s cronies.

“The President is putting troops at risk, spending billions, destabilizing a region, and offering no legal authority, no exit plan, and no benefit at home.

“America needs leadership whose priorities are lowering costs for working families, enforcing the rule of law, strengthening alliances, and — most importantly — putting the American people first.”

SCOTTISH GREENS: ‘Trump’s illegal invasion and occupation of Venezuela must end. We stand in full solidarity with the people of Venezuela.

“This kind of blatant US imperialism cannot be allowed to stand.’

The UN has issued the following statement:

‘The Secretary-General is deeply alarmed by the recent escalation in Venezuela, culminating with today’s United States military action in the country, which has potential worrying implications for the region.

‘Independently of the situation in Venezuela, these developments constitute a dangerous precedent. The Secretary-General continues to emphasize the importance of full respect – by all – of international law, including the UN Charter. He’s deeply concerned that the rules of international law have not been respected. 

‘The Secretary-General calls on all actors in Venezuela to engage in inclusive dialogue, in full respect of human rights and the rule of law.’

AMNESTY INTERNATIONAL said: “Today’s military action by the Trump Administration in Venezuela, which resulted in the capture of Nicolás Maduro and Cilia Flores, raises grave concerns for the human rights of the Venezuelan population and most likely constitutes a violation of international law“.

Trussell: Looking Ahead

As we step into 2026, we’re reflecting on a year that showed both the scale of hardship in the UK and the power of people coming together to change it.

Last year our network of food banks supported millions facing crisis, while continuing to push for the changes needed to tackle the root causes of poverty and hunger.

None of this happened by chance. It happened because of the commitment, compassion and determination of our food banks, volunteers, partners and supporters across the country.

Now, we’re looking ahead. Because emergency food should never be the answer, and together, we can make even more change in 2026.

Health Minister welcomes start of new chickenpox vaccination programme

Health Secretary Neil Gray @neilcgray has welcomed the start of the new chickenpox routine childhood vaccination programme and encouraged parents or carers to take up this offer when called to appointments to give their children the very best protection.

Following a detailed review by the Joint Committee on Vaccination and Immunisation (JCVI), the UK’s independent expert group on vaccines, Public Health Scotland (PHS) has been working with the Scottish Government and colleagues across NHS Boards to make some changes to Scotland’s childhood vaccination programme.

The changes, which began in July 2025, are based on the latest scientific evidence and are designed to ensure that children continue to have the best possible protection from vaccine-preventable diseases. 

From January 2026, children will be offered a varicella (chickenpox) vaccine as part of the routine childhood schedule for the first time in Scotland.

JCVI’s recommendation is to offer a two-dose programme offering vaccination at 12 and 18 months of age, using the combined MMRV (measles, mumps, rubella and varicella) vaccine.

Varicella vaccines have been seen to dramatically decrease the number of cases of chickenpox seen in childhood when used in other countries.

Dr Daniel Chandler, Consultant in Public Health Medicine at PHS said: “Chickenpox is a highly contagious infectious disease. While most cases of chickenpox in children are relatively mild, many children are unwell for several days and have to miss school or nursery as a result.

“In some cases, chickenpox can be more severe and can lead to hospitalisations from serious secondary infections or other complications.

“The offer of the varicella vaccine is a welcome new addition to the routine childhood schedule and, as well as reducing the number of cases, will prevent more severe cases of chickenpox.”

Vaccination programmes are regularly reviewed to make sure that all children are offered the best protection against preventable diseases.

As new vaccines become available, or research shows that giving existing vaccines at different times improves protection, the programme will be changed.

Parents and carers will receive appointment invitations from local NHS immunisation teams and are encouraged to look out for them and bring their children for vaccination as scheduled.

ONS Data Reveals Anxiety Peaks for 30–49s as New Year Starts

As we enter the New Year reflecting on their well-being and setting intentions for the months ahead, a new analysis highlights a group starting the year under pressure:

  • 36% of adults aged 30–49 reported high anxiety, highlighting a group entering the New Year under significant pressure.
  • Women report higher anxiety levels than men, suggesting persistent gender differences in wellbeing as 2026 begins.
  • Expert commentary and practical tips from Neil Gandecha, Manager of Foxholes Care Home, on staying connected and learning together, habits that can support wellbeing beyond the festive season and into the New Year.

As the New Year begins, data suggests many adults are starting 2026 feeling anxious rather than refreshed.

Experts at Foxholes Care Home analysed the latest data from the Office for National Statistics, which asked respondents to rate their anxiety, life satisfaction, and sense of purpose on a scale of 0 to 10, with 10 being the highest.

Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)

Anxiety levels were highest among adults aged 30 to 49, with 36% of respondents scoring 6 to 10.

16- to 29-year-olds came in close second, with 35%, followed by those aged 70 and over with 28%.

However, people aged between 50 and 69 reported the lowest levels of anxiety at just 26%, suggesting that in middle age, we feel less worried.

Meanwhile, women consistently reported slightly higher anxiety than men.

Question: Overall, how anxious did you feel yesterday? Score 6 to 10 out of 10 (high levels of anxiety)

Female 34

Male 29

The survey also found that the sense that life is worthwhile increases with age, rising from an average score of 6.9 out of 10 among younger adults to 7.9 out of 10 among those aged 70 and over.

Overall, to what extent do you feel that the things you do in your life are worthwhile?

Life satisfaction was lowest among adults aged between 30 and 49, and highest among adults aged 70 and over.

Overall, how satisfied are you with your life nowadays?

The survey also found that women reported slightly higher scores for how worthwhile they find the things they do in life.

Overall, to what extent do you feel that the things you do in your life are worthwhile?

This generational pattern may reflect differences in social connections, life experience, or coping strategies across age groups and genders.

Tips for Staying Connected in the New Year

As the festive season ends and routines return, many people may feel the effects of isolation or disconnection.

Neil Gandecha from Foxholes Care Home explains: “I see every day just how important it is to feel part of a community, especially during times when loneliness can intensify.

“Even small interactions, digital or in person, can make a big difference.”

Technology can be a powerful tool to maintain connection, support emotional well-being, and carry those habits into the New Year. Simple digital interactions such as video calls, group chats, or shared photos help people feel seen, supported, and part of something bigger.

Younger family members can often teach older relatives new apps or devices, strengthening bonds across generations. And traditional gestures, like a handwritten card or knocking on a neighbour’s door, remain just as impactful.

Practical Ways to Stay Connected

Video Calls -Use Zoom, FaceTime, WhatsApp, or Teams to schedule weekly or special holiday catch-ups. Even a 10-minute chat counts.

Messaging and Group Chats -Send memes, voice notes, photos, or updates via WhatsApp, Messenger, Discord, or Snapchat. Group chats keep friends and family involved and engaged.

Share Photos and Memories -Use Google Photos, iCloud, or social media stories to exchange holiday moments. Old photos can spark nostalgia and conversation.

Watch or Play Together Online -Platforms like Netflix Party, Disney+ Group Watch, Twitch streams, or online games let friends and family enjoy activities together even when apart.

Send Digital Greetings -E-cards, personalised emails, or video messages add a personal touch when in-person visits aren’t possible.

Voice Notes and Texts – A short voice message often feels more personal than a text, helping loved ones feel heard and valued.

Collaborate on Digital Projects -Create shared playlists, digital scrapbooks, or TikTok trends for an interactive, fun connection.

Learn New Tech Together -Older adults can benefit from tutorials with younger family members, fostering skills and bonding.

Balance Digital and Personal Touches -Pair online interaction with handwritten cards, small gifts, or thoughtful messages to make connections warmer and more meaningful.

Neil concludes, “Technology can support togetherness, even when families aren’t physically close.

“But pairing digital touchpoints with traditional gestures like a handwritten card creates a stronger emotional impact as we enter the New Year.”

Survey data: Office for National Statistics, October 2025

Arctic Air Prompts Advice For Cutting Bills and Keeping Warm

Recent news states that amber cold health alerts from the UKHSA for the whole of England will be in place until 12:00 on 6 January, just as the Ofgem energy price cap has increased, meaning many could be struggling to keep their homes suitably warm during this particularly cold period.

More than 2 million UK households already plan not to turn their heating on at all this winter due to cost-of-living concerns, highlighting the ongoing financial strain many are facing when it comes to their winter bills.

Now, research from the experts at Hillarys reveals a stark postcode divide in the cost of heating across the nation, with detached homes being the most expensive to heat.

And while location plays a role, Lisa Cooper, Head of Product at Hillarys, says the way homes are used — from smart routines and soft furnishings to heat-trapping tricks — can significantly reduce bills this winter whilst keeping homes warm.

Small changes households can make in January

Building FormProperty TypeAverage heatingcost per year (£)Median heatingcost per year (£)
1.DetachedHouse1,9741,417
2.DetachedMaisonette1,9211,366
3.DetachedBungalow1,7521,503
4.DetachedPark home1,4171,141
5.Semi-DetachedHouse1,3761,133

In detached homes, small warmth-saving habits go a lot further

In the UK, the majority live in houses (78%), which are the least energy-efficient and most expensive property types to heat. This is because detached properties are exposed on all sides and lose heat faster, meaning detached houses in particular stand to benefit most from simple, warmth-retaining changes over the festive period.

Lisa Cooper, Head of Product at Hillarys, has shared several easy tips which households can do ahead of January to keep warm and bills low, potentially saving up to £815:

  1. Submit a manual meter reading and potentially save hundreds

“If you don’t have a smart meter, make sure to submit a reading before or on Thursday, the 1st of January, to ensure your bill accurately reflects your energy usage at the old rate. The majority of suppliers have a dedicated app or web form where you can submit readings, but be sure to give yourself plenty of time to familiarise yourself with the exact process for your supplier ahead of the new year.

This will prevent your supplier from estimating your usage at the new, higher rate and stops you from being potentially overcharged. While there’s no specific, universal amount you’ll save from this step, as it depends entirely on your personal usage, avoiding a potentially inflated bill can save your household anywhere from a few pounds to hundreds of pounds.”

  1. Bleed radiators and save as much as £450 in the winter

“Bleeding a radiator means releasing this trapped air from your central heating system to improve its efficiency, allowing hot water to circulate properly and heat your home evenly. This can save you around £2.26 per week per radiator in energy savings during the colder months, which is roughly £36 to £45 saved per radiator over four months.

In a typical household with 8-10 radiators, those savings can translate to as much as £450 saved on your energy bill over the winter.”

  1. Thermal blinds could save you up to £240 per year

“Throughout the day, aim to keep curtains and blinds closed, as thick or lined curtains can reduce heat loss significantly.  The key is using them smartly: open south-facing curtains for warmth from the sun, then close them at sunset to trap heat, forming an insulating barrier. Heavier fabrics and layered window dressings can help rooms hold onto warmth for longer, particularly in older properties.

A longer-term solution to maintaining heat inside is installing thermal blinds, such as Duette® blinds, which have a unique honeycomb structure. 

Independent research at the University of Salford’s Energy House Labs has confirmed that Duette honeycomb blinds are highly effective at improving home energy efficiency by reducing heat loss through windows by up to 55%.

Honeycomb blinds have also been found to reduce whole-home energy use by around 4-17%, which, when applied to typical UK heating bills, could amount to potential annual savings of roughly £30 to £240 depending on the size of your home, insulation and usage.6”

  1. Save up to £125 with DIY draught excluders

“Draught excluders are a great option, which are long, filled fabric tubes placed at the bottom of doors to prevent cold air from chilling the home. It’s estimated that draught-proofing windows and doors can save you up to £35 per year. 

They can be purchased in most home furnishings stores, but to keep costs low ahead of January, they can also be made from items dotted around the home (and make for a fun crafty activity with the family!); by using rolled up towels or filling old jeans or curtains with heavy filling like rice, beans, or fabric scraps and sewing up the ends.”

Hillarys _ The Most Expensive Homes to HeatDownload

https://www.hillarys.co.uk/curtains/