Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Get On Your Feet
Thursday 27th April is ‘On Your Feet Britain’, a national activity awareness day to promote the benefits of sitting less and moving more.
Decreasing the amount of time we spend sitting can contribute to reducing your risk of developing heart diseases. The key is to make small, sustainable changes to your usual daily routines, making more movement and less sitting easy to achieve.
Here we detail a few ways you can do this:
Walking meetings and phone calls
Lots of us work at desks most days, making movement difficult. Challenge your organisation to allow walking meetings. Especially as the weather warms up it can be a great way to get in some extra steps.
If you don’t have a desk-based job or attend meetings, you could still take every phone call you receive or make outside and walk while chatting.
Set movement reminders
We live in a world full of technologies we can use to our advantage to help improve our health. Your smart phone can be a fantastic tool to encourage you to stand more and take part in movement.
Set up multiple daily alarms throughout your day to remind you to stand up and move. This could look like four alarms spread out throughout the day and when the alarm goes off you pop your trainers on and go for a 10-minute walk.
Look for opportunities for movement
If we spend a bit of energy looking for opportunities to move more, we can usually find them. For example, if you are out shopping, take the stairs rather than the elevator or get off the bus a stop early and walk a little bit further.
If you drive for the daily school drop off, park a little further away and get moving with the kids before school. It doesn’t have to be lots of time spent in one go, just little chunks of time that add up throughout the day.
Speaking after attendingthe event commemorating the 52nd Anniversary of the Independence and National Day of Bangladesh at Holyrood on 25th April, Foysol Choudhury MSP said:“The Independence and National Day of Bangladesh event at the Parliament was a fantastic success.
“It was both a poignant commemoration of the lives lost and affected by the Bangladesh Liberation War and a vibrant celebration of Bangladesh’s success, history and culture.
“It was great to see Scotland’s Bangladeshi community join together in the celebrations, coming together to celebrate over food, speeches, music and dancing.
“It was also fantastic to have on display a painting commemorating the meeting between the late Queen Elizabeth II and the Duke of Edinburgh with Bangladesh’s founding father, Bangabandhu Sheikh Mujibur Rahman.
“It was a great night and a fantastic reminder of the links between Bangladesh, Scotland and the UK. I’ll continue to promote these strong ties between Scotland and Bangladesh through my work in CPG Bangladesh in the Scottish Parliament.
“I thank all of my MSP colleagues and the many Consul Generals from around the world who attended to share in this event, all of the speakers including the Assistant High Commissioner for Bangladesh Kazi Ziaul Hasan, all of our performers who made the night so much fun and the Bangladeshi Community in Scotland, who organised this event.”
People are being asked for their views on how the planning system can support healthy, thriving and connected communities as part of a consultation launched by the Scottish Government.
As part of implementation of National Planning Framework 4 (NPF4), draft guidance has been prepared to support people to meet the majority of their daily needs within a reasonable distance of their home, preferably through active travel or by using public transport.
The local living and the 20 minute neighbourhood concepts contained in NPF4 will help the planning system to deliver sustainable and resilient places, deliver net zero ambitions, reduce social isolation, promote active travel, and provide access to green space.
Planning Minister Joe FitzPatrick launched the consultation at the Scottish Young Planners Network annual conference in Stirling.
Mr FitzPatrick said: “Local living and 20 minute neighbourhood policies will deliver many longstanding ambitions for the planning system by supporting thriving communities and providing multiple benefits for people and the environment.
“We want to help people to meet their daily needs within a reasonable distance of their homes, while helping them to live healthier lives and contributing towards the achievement of our net zero targets.
“We can really get to the heart of what matters to people by working with them to shape our towns and communities of the future.”
Euan Leitch, Chief Executive of SURF – Scotland’s Regeneration Forum, said: “SURF warmly welcomes additional guidance on how we develop the value of local living and how planning, third and private sectors, public services and our transport systems will deliver this.
“Well maintained, easy to navigate places can be at the heart of community wellbeing and guidance should give communities the assurance that decisions made will improve their sense of control and enhance their quality of life.”
We’re looking for young people with a personal experience of care to volunteer with us. So, if you have used a care service, you could be just who we are looking for.
You don’t have to have qualifications – personal experience is what counts. You must be aged between 18-27 to apply.
Hear what some of our young inspection volunteers said here.
If you would like to find out more about becoming young inspection volunteer, need help to complete the application form or would like us to post you an application form – please email Julie Brown at get.involved@careinspectorate.gov.scot
Decades: The Art of Change 1900-1980 Opening Saturday 29 April 2023
Free
National Galleries Scotland: Modern Two
Decades: The Art of Change 1900-1980, is an exploration of the modern art scene, from 1900 through to the 1970s. See how artists have captured changes in society as you move through the free exhibition, opening at Modern Two this Saturday (29 April).
You will discover how the mood and atmosphere of the work reflects and embodies each changing decade with works that have been carefully selected to best represent the period.
Filling all of Modern Two and spread across six rooms, the journey begins at the turn of the last century, in 1900. Meet the French artists who painted with electrifying colour in the first room, with work by Henri Matisse and André Derain.
Their brightly coloured landscape paintings were so radically different that the artists were given the derogatory label ‘Fauves’ – meaning ‘wild beasts’. The term stuck and Fauvism had a major impact on British and particularly Scottish art.
Two new acquisitions, by Scottish Colourists FCB Cadell and JD Fergusson, feature in this room. JD Fergusson, who was born in Leith but lived in Paris before the First World War, was one of the key Scottish artists of the twentieth century.
Painted in 1911, Flowers and Pink Box, has bright bold colour and confident, energetic brushwork. Fergusson’s work of this time often had sexual overtones and covert erotic references. In this painting, the pink box depicted is believed to have been used to store his condoms.
This is the first still life by Fergusson to enter the national collection. The Rose and the Lacquer Screen, by FCB Cadell, combines several of his favourite still-life props: a rose in a transparent vase, a black fan and its trailing ribbon and a detail of the lacquered screen that dominated the drawing room of his house in Edinburgh’s New Town.
Moving into the 1930s, artists such as Piet Mondrian believed that abstract art could change society. This room features work by Alexander Calder, Paule Vézelay and Ben Nicholson.
Entering the 1940s, abstraction and idealism were replaced by grim realism. Paintings and sculptures by Francis Bacon, Joan Eardley and Bet Low, created during and immediately after the Second World War, speak of a new reality, reflecting the harsh times. Benno Schotz’s sculpture Lament (1943) speaks of the Holocaust while William McCance’s Atom Horizon refers to the bombing of Hiroshima.
The 1950s saw a battle between Abstraction and Realism, played out in the shadow of the Cold War and the nuclear age. This is illustrated in Decades: The Art of Change 1900-1980 by two mural projects created for the great Festival of Britain exhibition of 1951, which are shown together here for the first time.
Josef Hermann’s project shows a row of miners - builders of a new social order; Victor Pasmore’s mural project is instead a daring essay glimpse of spiralling abstract forms. The art of the 1950s reaches into the future yet seems steeped in anxiety.
The display from the 1950s also features exceptional works by Alan Davie, Louise Nevelson, Fernand Léger, Eduardo Paolozzi and Elisabeth Frink.
Art became celebratory, playful and experimental in the 1960s. Sculptors abandoned traditional materials such as bronze and marble for ‘soft sculpture’, exemplified in the work of Jann Haworth, Yayoi Kusama and Duane Hanson’s iconic Tourists.
A firm favourite with visitors to the Modern, Tourists, captures the banality of post-war, consumer society with humour and warmth. Although these two figures are presented as a couple, they were cast from life but never even met. David Hockney’s etching of two gay men in bed dates from 1967, the year in which homosexuality was legalised in England and Wales.
Throughout the 1970s, artists took Abstraction and Minimalism to extremes. Fred Sandback’s Untitled, 1971 – two coloured cords which cut across the corner of the room – questions the very notion of art as something with three-dimensional form or narrative meaning.
The Keiller Library presents a witty and original focus on the motif of the hand in Surrealist art and writing. Drawing on works by artists like Man Ray, Edith Rimmington and Salvador Dali, from the national collection’s world- class holding of Surrealist books and archive material.
From a time when the motor car was just beginning to populate the roads to the dawn of the space race, the world changed significantly in the 80-year timespan that the exhibition covers. This selection of one hundred works from the national collection shows ways in which artists have continually pushed the boundaries and created art which defines its time. These pieces still have the power to shock and make us think about our world today and the changes and innovations to come.
Scottish National Gallery of Modern Art 1 & 2, Dean Road, Edinburgh. National Galleries of Scotland.
Director-General of the National Galleries of Scotland, Sir John Leighton, said: ‘National Galleries of Scotland is delighted to reopen Modern Two with an exhibition that celebrates the strength of the national collection.
“Featuring a fascinating range of works by many of Scotland and the world’s greatest artists, Decades: The Art of Change 1900-1980 encourages visitors to think about how art can both reflect and change the way we see the world around us. We welcome you to join us on a voyage of discovery through 80 years of bold artistic achievement.’
Neil Hanna Photography
www.neilhannaphotography.co.uk
07702 246823
Simon Groom, Director of Modern & Contemporary Art, said: ‘Decades is an amazing opportunity to discover the rich range and depth of art from the national collection in the 20th century.
“Arranged by decades – starting with the beautiful paintings of Henri Matisse, Pablo Picasso, and the Scottish Colourists, the show takes us on fascinating journey to see how artists as diverse as Francis Bacon, Joan Eardley, Eduardo Paolozzi, Yayoi Kusama, Bridget Riley, David Hockney, and Joseph Beuys reflected and gave shape to our experience of the 20th century.’
Tickets are now available for the special whisky experience with support from Deaf Action
To mark Deaf Awareness Week (1-7 May 2023), Johnnie Walker Princes St, Edinburgh’s Five Star Whisky Attraction, has created a new edition of one of its most popular whisky tasting experiences, with assistance from British Sign Language (BSL) interpreters from Deaf Action.
Taking place on May 5 2023, guests will enjoy a specially curated 90-minute tasting led by a whisky specialist, alongside a BSL interpreter with the support of Deaf Action. The Whisky Explorers: British Sign Language Editionwill offer those using BSL a chance to enjoy a specially curated sensory experience at the venue, which was recently named the Best Whisky Experience in the World by Whisky Magazine.
Guests will be taken on a 90-minute exploration of Scotland’s liquid landscape, sampling a stunning collection of drams from iconic regions including Islay, the Highlands and Speyside. They will also have the opportunity to savour a very special Lowland grain whisky, exclusive to Johnnie Walker Princes Street.
Building an inclusive and modern visitor experience has been a core focus of Johnnie Walker Princes Street from its inception, and this new experience is the start of regular opportunities for the deaf community created by the team. The business worked with Euan’s Guide to ensure the building and its various experiences are fully accessible, and the venue is fitted with an induction loop system for those who use hearing aids.
This new tutored tasting which is due to be rolled out throughout the year, is another stride forward for the world-renowned experience’s inclusivity goals. Johnnie Walker has worked closely with Deaf Action and a native BSL using consultant to ensure the experience is tailored to the needs of deaf BSL users and those hard of hearing.
Tony Bradford, Johnnie Walker Princes Street experience team, said:“We have worked closely with groups and charity organisations since before our doors were even open to ensure we are as accessible and welcoming to all communities.
“From offering complimentary tickets for carers, as well as the installation of our ground floor Changing Places toilet, we pride ourselves on being able to cater for guests who may have different access requirements.
“It’s been brilliant working with the Deaf Action team to create this bespoke, top-notch whisky experience for those using BSL. No stone has been left unturned in our planning for the Whisky Explorers: British Sign language Edition, and we look forward to continuing our journey to ensure Johnnie Walker Princes Street can be enjoyed by all.”
Lauren McAnna, Community Services Manager at Deaf Action, said:“In today’s world, businesses must be aware of the various markets they are catering for, and Johnnie Walker Princes Street have done just that by developing its Whisky Explorers: British Sign language Edition.
“The commitment from the team to making this the best experience possible for those using BSL, has been extremely heartening, and we look forward to continuing the relationship and creating more experiences for deaf and hard of hearing groups going forward.”
Tickets will include 10% off other retail purchases of up to £250 as well as for drinks in the bar on the day of the experience, and for up to 7 days afterwards (T&Cs apply). To redeem, guests must show their confirmation ticket to a member of staff at the till.
For more information and to book an experience, please visit:
“Following my recent visit to Edinburgh Dog and Cat Home (EDCH) in Seafield, I attended their parliamentary drop-in session yesterday supported by animal campaigner and TV Presenter Kirsty Gallacher at the Scottish Parliament (writes FOYSOL CHOUDHURY MSP).
“CEO Lindsay Fyffe-Jardine and her Team at EDCH have been doing tremendous work to alleviate pet poverty across the Lothian region and beyond, ensuring pet owners are not separated from their families.
“Many pet owners across Scotland have been struggling to keep their much beloved pets at home as they can no longer pay for food, heat and vet bills particularly with the cost of living crisis which has exasperating the situation post-Covid.
“This has been very traumatic for cat and dog owners whose pets are part of the family, providing them with joy, comfort and security.
“Edinburgh Dog and Cat home Pet Food Bank launched in 2019, provides pet food, jackets, blankets, leads, collars, bowls and bedding to those who can no longer afford their pets’ needs or care for them properly due to financial difficulties, an illness, homelessness or other social issues.
“It is important that we raise awareness that these Pet Food banks do exist and are there to support pet owners when needed. To guarantee pet supplies are available, EDCH has partnered up with 88 human food banks and has been supporting over 3,800 pets each month across the Lothians, Fife, Falkirk and The Borders.
“However, The Edinburgh Dog and Cat Home has been struggling with the rising costs-of-living. CEO Lindsay Fyffe-Jardine reached out to me at the end of last year to make me aware of the significant challenges the Pet Home has been going through due the rising costs.
“In November last year, the Home was hit with a huge increase in annual electricity and gas costs– equating to £130K of unanticipated funding that Lindsay has been desperate to find. This is an addition to £200K needed to cover increased supplier costs.
“These increases are just unsustainable in addition to coping with the increase of pet owners having to give up their cats and dogs. Lindsay informed me that the phone calls are increasing 7 days a week, with calls up 55% from December to January.
“The energy and cost increases are just exasperating an already struggling pet home, and animal charities like EDCH do not have the option to turn the lights and heating off. They have pets who need their care and rehabilitation as well as staff who need them to care for them while they carry out their mission both on the Home’s site and right across East and Central Scotland.
“EDCH has been working to exhaustion point to avoid a major pet crisis, keeping our communities together, making sure our pets are cared for and assuring owners can keep their pets to avoid the trauma of losing their beloved pet. We all know how our pets play a central part within our family lives, they give many who would find themselves completely lonely and isolated company and a reason to live for.
“In the past months, I have raised questions to the Scottish Government regarding the impacts of the cost crisis on pet ownership and I will continue to put pressure on them to ensure our pet homes avoid the prospect of closing.
“Our local animal shelters like EDCH need our support and we need to see practical action beyond donations to ensure the survival of this 140-year old animal shelter to keep our animals safe and sheltered, and avoid painful separation from their owners.”
Audrey Ross move to Strachan House just over a year ago. Being a primary school teacher in Aberdeen for many years she loved nothing more than meeting up with her girlfriends on a Friday night for a good catch up in her younger days.
She often talks about her nights just sitting, sharing her laughs of the weeks gone by with her friends and reminiscing over their life adventures together. It was clear that she held very fond memories of her younger days and missed those days so much. Through reminscence and one to one sessions she could be often heard explaining about “how friendships are important and must be nurtured and never taken for granted or forgotten “.
So with a combination of what was important to Audrey and of course her love of curries the team jumped into action and recreated a special moment for her with their Gone Fishing 23 project.
Audrey was joined by another resident that she really enjoys spending time with in the home and the surprise on both their faces when Audrey realised she was in for the night of her life.
The team did some community engagement with a local business in Blackhall called The Cove.
Local Indian restauranteur Jahedd upon hearing her story was quick to jump on board and support the team in making Audrey enjoy a stroll back down memory lane. Jahedd was able to give Audrey and her friend an evening to remember by offering them the VIP experience in his beautiful establishment.
Audrey and her friend Isobel were whisked away to The Cove where they enjoyed a fine selection of Indian cuisine along with an evening fondly sharing their life stories and adventures together.
Mandy Head of Activities said: “It was an amazing night for Audrey. She was in disbelief of what we had organised not to mention surprised. Our Gone Fishing 23 project is partly about the element of surprise but more importantly it’s about recognising our residents as individuals, along with their desires and more importantly recognising what’s important to them. ”
“The local community support has been amazing and it is humbling to see how much attention our project has received. We can’t thank The Cove enough for the amazing night they gave Audrey and her friend.”
In response to this wonderful surprise, Audrey said: “I was astounded. It was so amazing to see how others picked up on what was important to me and for them to go out of their way to make me feel so special.
“It truly was like a good old Friday night just as I remember them and they even got my favourite cuisine right. Ten out of ten!”
Gordon Philp, General Manager at the home, said: “We want everyone we care for to know how important they are to us here at Strachan House It was so nice to see how happy Audrey was – our staff love making moments like this happen in our project”
Strachan House care home is run by Barchester Healthcare, one of the UK’s largest care providers, which is committed to delivering personalised care across its care homes and hospitals. Strachan House provides residential care, nursing care and dementia care for 83 residents from respite care to long term stays.
The largest and longest-running construction skills competition in the UK returns, as Edinburgh College prepares to host students and apprentices from across Scotland for the SkillBuild 2023 regional heat in the country’s capital.
SkillBuild is delivered by the Construction Industry Training Board (CITB) and showcases some of the brightest talent, as highly skilled learners and apprentices go head-to-head to be crowned winner of their chosen trade.
On Thursday 1 June 2023, Edinburgh College’s Granton Campus will host the following competitions: Bricklaying; Carpentry; Joinery; Painting and Decorating; Plastering; Roof Slating and Tiling; Stonemasonry; and Wall and Floor Tiling.
Competitors will be tested on their technical abilities, time management, problem solving and skills working under pressure. However, the competitions also bring many benefits to participants – including being proven to improve technical and employability skills, as well as advancing career options.
There are 15 regional qualifiers taking place across the UK from 27 April through to the end of June. Following the regional qualifiers, the top eight scoring competitors from each trade category will be invited to take part in the UK national final – an event which Edinburgh College was the sole Scottish host alongside counterparts across the UK in 2022.
This year’s national final will take place at the Marshall Arena in Milton Keynes on 21, 22 and 23 November 2023.
CITB’s recent Construction Skills Network (CSN) report states that almost 225,000 extra workers will be required to meet UK construction demand by 2027.
It also highlights that construction is expected to remain a sector where there is demand for workers, despite the current economic uncertainty. Covering 10 different trades, SkillBuild is a fantastic opportunity to alter perceptions and promote the diverse range of roles available.
Gracie Brill, a SkillBuild 2022 finalist from Edinburgh College, (above) said:“I first heard about SkillBuild through someone at my workplace and decided to enter as I thought it sounded like an interesting and fun challenge.
“I tend to overanalyse and spend too long perfecting things, so it was great to be able to push myself in a different way through engaging in a timed challenge.
“For anyone thinking about entering, I’d say go for it! Honestly, I don’t think the outcome matters, it’s just a really fun and different sort of challenge. I totally didn’t think I’d made it through my regional heat but was still so glad I’d participated!”
Scott Warden, Edinburgh College Assistant Principal, said: “We’re looking forward to hosting SkillBuild at our Granton Campus in June.
“It is a fantastic event which brings together the most skilled students and apprentices from across the country, and we’re looking forward to seeing all the competitors in action.
“The event is also a great opportunity for our students and young people in the region to find out more about careers within Construction.”
CITB Skill Build
Pic Peter Devlin
Tim Balcon, CITB Chief Executive, said: “I always look forward to the SkillBuild regional heats, as it’s the first glimpse we get into the fantastic variety of young talent coming through to industry.
“SkillBuild is a wonderful initiative which aims to attract a diverse range of recruits, and with the current skills gap, it places even greater importance on the competition and its ability to promote construction careers to a wider audience.
“SkillBuild not only helps young people to grow personally, increasing their confidence and social skills, but it’s also proven to assist them professionally by developing their technical and employability skills.
“While a challenging experience, if you’re serious about a career in construction, SkillBuild is an excellent opportunity. I wish all competitors the very best of luck for the heats this year!”
To find out more about SkillBuild and the regional qualifiers, visit Go Construct.
Lloyds Bank’s Business Barometer for April 2023 shows:
Business confidence in Scotland fell seven points during April to 31%
Companies in Scotland identified their top areas for growth as investing in their team (55%), entering into new markets (35%) and investing in sustainability (32%).
Overall UK business confidence reaches a 11-month high at 33%, up one point on last month, and optimism in the economy rises to highest level since June 2022 at 28%
Business confidence in Scotland fell seven points during April to 31%, according to the latest Business Barometer from Bank of Scotland Commercial Banking.
Companies in Scotland reported lower confidence in their own business prospects month-on-month, down nine points at 32%. When taken alongside their optimism in the economy, down one point to 34%, this gives a headline confidence reading of 31%.
Scottish businesses identified their top target areas for growth in the next six months as investing in their team (55%), entering into new markets (35%) and investing in sustainability (32%).
The Business Barometer, which surveys 1,200 businesses monthly, provides early signals about UK economic trends both regionally and nationwide.
A net balance of 32% of businesses in the region expect to increase staff levels over the next year, down one point on last month.
Overall, UK business confidence climbed one point to 33% in April. Every UK nation and region reported a positive confidence reading and six out of 11 regions recorded a higher reading than last month. London reported the highest levels of business confidence at 47% (up nine points month-on-month), followed by East Midlands (up 18 points) and North East (up three points), both at 41%.
Firms’ outlook on their own trading prospects remained strong at 39% for the second consecutive month, and a net balance of 27% of businesses are intending to increase their staff levels, up two points on March.
Ahead of the three Bank Holidays in May, firms’ optimism in the overall economy increased five points to 28% – the highest reading since June last year.
Chris Lawrie, area director for Scotland at Bank of Scotland Commercial Banking, said:“Despite a small dip in overall business confidence, firms in Scotland are optimistic and many are planning on investing in their teams as they focus on growth in the coming months.
“And with three bank holidays ahead, the country’s world-famous hospitality and leisure sector will be hoping for a busy trading period as consumers make the most of the extra time off.
“Firms will need to closely manage their working capital to ensure they are ready for these peaks in demand. Doing so will ensure they remain resilient and can take advantage of opportunities that come their way.”
Business confidence in the service sector rose to 36% this month, the highest since May 2022, with sentiment particularly upbeat in hospitality and financial services. While the other sectors saw slight decreases, construction remained strong at 43% while manufacturing and retail remain above last year’s lowest levels.
Paul Gordon, Managing Director for Relationship Management, Lloyds Bank Business & Commercial Banking, said: “It is great to see business confidence continuing to increase, hitting a near one year high.
“Hiring intentions have also shown improvement since the start of the year, now sitting significantly higher than pre-lockdown levels. This is an encouraging sign of investment intent but that could be tempered by wage inflation pressures and a hot employment market.
“Improving confidence levels will help give businesses a boost ahead of the King’s Coronation and as we head towards summer but, with majority of businesses also intending to raise their prices, this may add to existing inflationary pressures. Businesses may need to keep an eye on margins to help meet consumer expectations and we remain by their side to support them.”
Hann-Ju Ho, senior economist for Lloyds Bank Commercial Banking, said:“The recent increases in business confidence indicate that the economy entered the second quarter of 2023 with positive momentum.
“The revival in the demand for labour, which improved for the fifth consecutive month, may account for the modest uptick in wage expectations for the next twelve months.
“While firms’ concerns on overall cost pressures have eased, there is little evidence that pricing expectations have declined which may impact wider pricing decisions for the remainder of 2023.”
