Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
At the beginning of 2024 you may have created a new healthy resolution for the year and now is the time to start thinking about how to maintain it. Creating a new habit or stopping an old one can be difficult, and with motivation at its lowest during the winter months, it can be easy for habits to slip.
A study found that on average it takes 66 days to make a habit become an automatic part of your routine.
Here are some tips to help you change your short-term habit into a long-term one:
Goal setting
When setting your goals, it can be beneficial to make SMART targets to help you maintain them.
Be Specific, do you want to increase the amount of walking or running you do, or do you want to eat more fruits and vegetables?
Make sure your goal is Measurable, track your progress and success.
Make it Attainable, this will help you to achieve your goal.
Keep it Relevant, make sure it helps you reach your longer-term health goals.
Ensure it’s Time-bound, set an end date to achieve your goal.
Track your progress
By tracking your progress, you can monitor your improvements, motivate yourself to go further and stay accountable for your actions.
It is also a good way to adjust or change your approach to your goal if needed, helping you to achieve it. It is easy to track your progress, you can record it in a journal or make a spreadsheet.
Support
Having the support of friends and family can help you to achieve your goals.
Having a strong support network will provide you with encouragement and guidance in your journey.
You could try and get them to set their own goals too and do it together.
Dad saved by his children urges others to learn vital skill with BHF this Heart Month
Scots are leading the way in CPR with 71 per cent having learned the skills to save a life, compared to over half (57 per cent) of respondents across the UK.
New figures released today by the British Heart Foundation (BHF) Scotland, show even more – 82 per cent – in the 16-26 age group (Gen Z) know how to perform CPR. Half (50 per cent) of this age group have learned the vital skill in school.
Almost all respondents who have learnt CPR in locations other than school (98 per cent)1 believe it is important that CPR be taught in schools.
The figures have been revealed as the medical research charity calls on the whole nation to learn CPR during Heart Month in February, with the message to help protect the heart of someone you love.
With around 80 per cent of out-of-hospital cardiac arrests happening in the home, you’re often likely to perform CPR on a loved one.
Get ready! #HeartMonth begins February 1st 🤩 Learn CPR to be a lifesaver. Go Red for lifesaving research. Get inspired with heartwarming stories.
Despite the success in Scotland, a survey carried out for the BHF by Censuswide, also suggests an alarming number of households in Scotland still don’t have anyone who knows how to perform CPR.
Of those respondents who answered that they hadn’t learnt CPR, just over half (51 per cent) said that no-one in their household had learnt the lifesaving skill.
The survey also found generational differences in CPR awareness in Scotland:
· Gen Z (age 16-26) is best trained in CPR, with 82 per cent having learnt, compared to 75 per cent of Millennials (age 27-42), 67 per cent of the Gen X generation (age 43-58) and 65 per cent of the baby boomer (age 59-77) generation.
· 95 per cent of Scots believe that learning CPR is important1, yet only 49 per cent of respondents could pick the correct first step of CPR – making sure it’s safe to approach and checking for a response from an unconscious person.
There are over 3100 out-of-hospital cardiac arrests every year in Scotland. Tragically, just one in ten people survive, a statistic the BHF Scotland is determined to improve by giving everyone the opportunity to learn CPR.
Performing immediate PR and defibrillation in the event of a cardiac arrest can be the difference between life and death.
The charity’s free and innovative online training tool RevivR can teach CPR and the correct steps of defibrillator use in just 15 minutes. Quick CPR and defibrillation can more than double the chances of survival.
Learning CPR came second only to budgeting, in a list of important life skills1:
Q: How important, if at all, do you think it is to learn the below life skills?
Learning to budget
98%
Learning CPR
95%
Learning to disinfect a cut
94%
Learning to do laundry
92%
Learning to use a washing machine
91%
Learning to change a light bulb
88%
Learning to change a tyre
85%
Learning DIY
81%
Michael’s story
The Welsh family celebrate Christmas 2023
In the early hours of 2 January last year, Alison Welsh, from Broughty Ferry, Dundee was woken by the sound of husband Michael, 55, making a terrible noise.
“I thought he was snoring but when I turned round, he was purple and staring at me. I screamed for the children, who ran through, we got him off bed and started CPR immediately,” she recalls.
Her son Christopher, now 30, took the lead, beginning CPR, assisted by sister Rachel, 23, and his girlfriend Chloe, 27, who was staying at the house. All three had been members of their university canoe clubs, where they’d learned to do CPR.
“While I was on the phone to the ambulance the three of them just took over,” adds Alison. “They were incredible, taking it in turns when they got tired. Without them, Michael would not be here today. There are genuinely no words to express what my children did to save their dad, and how amazing they are. Every day we wake up thankful that he is here.”
Michael has not had any problems since the episode but now has a defibrillator fitted to monitor his heart rhythm and to deliver a shock if a dangerous, abnormal heart rhythm is detected.
He says: “Learning CPR is a simple activity that can mean the difference between life and death. I was one of the lucky ones, thankfully people were around who knew what they were doing.”
1’Very important’ and ‘Quite important’ answers combined
There has been a rise in young people in Scotland vaping in recent years, with more than 40 per cent of children and teenagers saying they’ve tried vapes by the time they reach S4.1
Vaping is a new and emerging pattern of disruptive behaviour in schools, with staff reporting reduced attendance as young people gather to vape in toilets through the school day.2
Nicotine, often found in vapes, can also be linked to stress, anxiety and struggles with sleeping. Research shows that you can become addicted to nicotine within days of starting to use it and a quarter of teens who tried vaping say they are addicted.3
To help tackle this issue the Scottish Government has launched a campaign which encourages and supports teachers to have conversations with pupils about the serious health risks of vaping.
Public Health Minister Jenni Minto said: “Smoking damages lives and kills more than 8,000 people a year in Scotland and is burden on our NHS and social care services. Research also suggests that almost one in five adolescents have tried vapes.
“While E-cigarettes are one of a range of tools for adult smokers to quit smoking, they should never be used by young people or adult non-smokers. We must take action to prevent young people using vapes and becoming addicted which will damage their health, and that’s why we launched a marketing campaign. It is much easier to never start than it is to give up.”
Allie Cherry-Byrnes, CEO of Fast Forward, a voluntary education organisation, said: “We know from speaking to schools and parents during our vaping workshops that schools have seen a notable increase of vaping among pupils recently.
“The nicotine addiction associated with vaping can affect pupils’ ability to concentrate in school and schools are also seeing a negative impact on attendance.
“The campaign resources are a useful tool for teachers as they continue to speak to pupils about vaping and help young people understand the health risks involved.”
Resources linking to Curriculum for Excellence have been shared with all Scottish schools, including information and facts about vaping, posters, newsletter copy, social media assets and an expert film featuring Professor Linda Bauld talking about the impacts of vaping on young people.
Professor Linda Bauld from the University of Edinburgh said “There is a rise in young people in Scotland who vape and this is a concern. These are products that should be used by adult smokers trying to quit and not other groups.
“Although we don’t have long term evidence on health harms, we do know that many vaping products contain nicotine that can be addictive. Cravings for nicotine can lead to irritability, restlessness, feeling anxious or depressed, trouble concentrating and sleeping.
“It’s important that we communicate to young people and parents about risks and support them to have informed discussions about these products.”
Nicotine withdrawal can have an impact on a young person’s mental health making them tired, stressed and anxious. It can also affect young people’s concentration and impact their ability to learn and study. The first symptoms of nicotine dependence can appear within days or weeks of starting to occasionally vape.
The ‘Take Hold’ campaign also offers advice for parents about talking to their about vaping and features a striking image of a young person being ‘taken hold of’ by vape smoke, to highlight how vaping can quickly take hold of and impact your life.
A Freedom of Information request, lodged by Labour Lothians MSP, Sarah Boyack, has revealed that the average wait times for patients at Edinburgh’s Princess Alexandra Eye Pavilion, has more than DOUBLED since 2014.
The average wait for inpatient appointments in 2014 was 56.6 days, compared to a staggering 132 days in 2023.
This is an increase of over 130% from when the Eye Pavilion was deemed not fit for purpose in 2014.
A replacement Eye Pavilion was deemed as a top priority of NHS Lothian, but the Scottish Government have not yet committed to the project.
This is despite promises by then First Minister, Nicola Sturgeon that the Scottish Government would proceed with a replacement building.
The outpatient average waiting times has also skyrocketed by similar margins. In 2014, the average wait times for outpatients stood at 49.8 days – by 2023, it had increased dramatically to 136.6 days.
Commening on the figures, Sarah Boyack said: “These soaring waiting times illustrates that the current Eye Pavilion, is not fit for purpose.
“Patients deserve top notch services, but instead they face ever increasing waiting times and a government that is looking the other way.
“The Scottish Government must look at these waiting times and realise that their decision not to go ahead with the hospital will only make things worse.
“I urge the Scottish Government to do the right thing and finally fulfil their pledge to build a new eye hospital in Edinburgh.”
Craig Spalding, Chief Executive, Sight Scotland and Sight Scotland Veterans, commented: “The soaring waiting times at Edinburgh’s Princess Alexandra Hospital unfortunately come as no surprise, as the building and its facilities are severely outdated.
“The Scottish Government’s decision to not go ahead with a new hospital is letting so many vulnerable people down.
“Growing waiting times are causing lives to be put on hold, and unless positive action is taken, there will likely be more cancellations, prolonged delays, and heightened risks for both patients and staff.”
A new offence which makes it a crime to encourage or assist another person to self-harm comes into effect in Scotland today (31 January).
The offence can be committed online, in correspondence or publications, or in-person and applies regardless of whether an individual goes on to injure themselves or not. Anyone found guilty of this crime can face up to five years in prison.
It is hoped it will act as a deterrent to anyone who sets out to deliberately encourage others to self-harm and will create a safer online environment, particularly for people who may be in distress and looking for help on the internet.
Mental Wellbeing Minister Maree Todd said: “We welcome this new offence which criminalises people who encourage or assist another person to serious self-harm. It will help to make the internet a safer place for everyone.
“We believe this new law aligns with our ambitious approach on self-harm, which is laid out in our dedicated Self-harm Strategy and Action Plan. It demonstrates our ambition to improve support for people who self-harm – a critical part of which is ensuring people are protected from harmful communications.”
Samaritans Scotland Executive Director Neil Mathers said: “Samaritans Scotland welcomes new legislation to take action against those who encourage or assist another person to engage in serious self-harm.
“It is hugely important to keep people safe online and protected from dangerous content and those wishing to cause harm.
“This legislation should only apply to those who encourage self-harm in a deliberate and malicious way, and aims to deter them from targeting vulnerable people.
“The internet can provide advice, helpful information and supportive networks for people seeking help about self-harm. It is crucially important that people can access this support, while being kept safe from dangerous content and those wishing to cause harm.”
The offence under the Online Safety Act (2023) was extended to Scotland through a Legislative Consent Motion agreed in the Scottish Parliament on 29 June 2023.
New survey reveals three in four (75%) UK parents with children under five are anxious about their child’s emotional and mental wellbeing.
Contacts to the NSPCC Helpline from UK adults with concerns about children’s mental health increased by 21% last year.
Majority of UK parents (57%) think parenting is harder now that it was when they were growing up.
Supported by TV presenter and author, Anna Williamson, and actor T’Nia Miller, NSPCC launches refreshed online parenting advice and TV ad campaign to help improve access to easy-to-understand advice for families, parents, and carers.
More than 40% of parents in Scotland said they were worried about the impact of mental health on their family, a new survey commissioned by the NSPCC has revealed.
The survey reveals top parenting concerns across the UK with issues such as mental health, bullying and social media use ranking highly.
It comes as the NSPCC launches a new campaign and refreshed advice for parents to help with many of the everyday challenges they face when raising children.
Across the UK, the issue that parents of children and babies aged five and under were most likely to be concerned about was their child’s emotional wellbeing and/or mental health, with 75% saying it was a worry. More than two thirds (67%) also cited learning development as a cause for concern.
For parents of six to 11-year-olds, 56% said they were anxious about their child’s mental health and 47% of parents of children between 12 – 17 also expressed the same concern.
The charity has also revealed that contacts to its helpline from UK adults with concerns about children’s mental health increased by a fifth last year.
Between April 2023 and December 2023, the NSPCC Helpline dealt with 2,499 child welfare contacts about child mental and emotional health. This is a 21% increase compared to the same time frame in 2022.
These statistics show that children’s emotional and mental wellbeing is especially worrying for parents with children under 5. Parents with very young children are thirsty for information about infant mental health and support with early childhood development which is why it is so important that free, expert advice is available online.
Everyone has a role to play to look after each other and keep children safe. From members of the community supporting families in their area, to local services and governments across the UK offering crucial support for new parents.
The NSPCC knows that being a parent is not easy. In fact, most parents across the UK (57%) said that parenting is harder now than when they were children. Many parents say they do not always know where to go for expert support, with half (53%) relying on advice from family members and two in five (41%) relying on friends.
That is why the charity wants all parents to know that everyone has options, and the NSPCC is always there when it comes to helping keep children safe and healthy on the phone and online.
The survey also revealed that more than twice as many parents across the UK think growing up is harder for girls than boys.
The new campaign, supported by TV presenter and author Anna Williamson, focusses on the NSPCC’s refreshed parenting pages on its website which help make the expertise and guidance they offer at every stage of parenting more accessible and user-friendly.
Available here is advice about babies and toddlers, family life, friends and relationships, health and wellbeing or navigating the digital world.
NSPCC Ambassador Anna Williamson said:“We live in a world where parents feel more anxious than ever which is why I’m so proud to support this campaign that is all about giving them free, non-judgement expert advice.
“As a mum myself, I too have worried about the impact of things like bullying, mental wellbeing and social media on my children so it’s great to see charities like the NSPCC taking positive steps to help give parents the tools they need to navigate tricky topics together.”
Actor and Director, Samantha Morton said: “Parents feel so much pressure to get things ‘right’ for their children – but parenting doesn’t look the same for everyone.
“It’s concerning to see that many parents don’t know where to turn for expert advice which is why I’m keen to support the NSPCC’ new campaign to give straightforward tips and help for every stage of parenting.”
The NSPCC has also launched a national TV ad campaign, in which actor T’Nia Miller, star of Years and Years, The Haunting of Bly Manor and Sex Education, reads a poem all about the many anxieties of parenthood.
The 60 second video is called ‘Not Letting Go’ and includes a graphic series of stills and animations from award-winning artist Martina Lang.
T’Nia Miller said: “It was such an honour to be a very small part of the really important work that the NSPCC does.
“When I first read the poem I was so moved and as a parent of two I related in many ways. Parenting isn’t easy. It’s the hardest job on earth – so it’s important that we start with parents so that children can grow and flourish.”
Sir Peter Wanless, CEO at the NSPCC, said: “Parents and carers tell us that raising their families is becoming increasingly difficult. With a cost-of-living crisis, new online threats to children and increasing mental health concerns among young people, there are a rising number of challenges in childhood today.
“We know that parents can be a vital positive influence in young children’s lives. I hope that our advice will help provide easy to understand support and help parents feel less anxious as they navigate family life.
“Don’t hesitate to ask for help if you are worried about a child or your ability to help. We must all work together to ensure that our children have happy and healthy futures.”
Free NSPCC parenting advice is only a click away and is designed to help families feel empowered to support their children before problems escalate. Visit it now on the NSPCC website.
A man diagnosed with bladder cancer in 2019 after his wife urged him to get blood in his urine checked has spoken of how she helped save his life.
Glen Long, 48 from Blackridge, West Lothian, has backed the ‘Be the Early Bird’ campaign to highlight the importance of getting unusual, persistent symptoms checked, admitting things could have been very different for him had wife Laura not made him an appointment with his GP practice.
The father of two is now seizing every opportunity to enjoy life, recently celebrating his silver wedding anniversary with Laura and walking the West Highland Way with friends to raise money for charity Fight Bladder Cancer.
The ‘Be the Early Bird’ campaign highlights the benefits of finding cancer at an earlier stage when there’s more treatment options available, a greater likelihood of living well after treatment and better news to tell the family.
Targeting those aged 40 and over, the campaign reinforces the fact that GP practices want to know if people have unusual, persistent symptoms, which could include unexplained bleeding, unusual lumps, unexplained weight loss or something that doesn’t feel normal for them.
Glen’s GP appointment led to him being referred for a series of tests at the Western General Hospital in Edinburgh, with his diagnosis confirmed in June. He underwent surgery to remove the tumour in July, followed by six weekly sessions of chemotherapy injections into his bladder.
As bladder cancer has a high recurrence rate, Glen was monitored every three months, with further surgery required in 2021 to remove a tumour so small that no further chemotherapy was needed.
Glen, who works as a forklift instructor and storeman, said: “I remember noticing my pee was darker and when I turned the light on, there was blood in the toilet. I just thought it was an infection and kind of brushed it off, but my wife Laura said it wasn’t normal and I needed to get it checked straight away.
“Even when my GP referred me for an ultrasound I didn’t think anything of it. I then needed a flexible cystoscopy which involved a tiny camera going into my bladder through my urethra which wasn’t the most pleasant, but it wasn’t painful.
“When I was told that the consultant needed to speak to me, I twigged the news might not be great. The only thing I heard him saying was ‘tumour’ and ‘cancer’. After that I can’t remember a thing, it was like white noise. I genuinely thought it was an infection as I didn’t feel ill or sick and had no fatigue.
“They were able to remove the whole tumour which was such a relief. I consider myself very fortunate I had that symptom and did something about it as things could have gone on a very different path.
“I can honestly say that my treatment was virtually pain free and I was fortunate to have had no side effects from the chemotherapy.
“When I was told the tumour had returned I felt more confident as I knew they were on top of things and it had been caught early again. My last scan was clear and if the next one in a couple of months is clear, I’ll move to annual scans which will be another step forward.”
Glen added: “I can’t really explain it but I look at things so differently. It’s like a new lease of life. I feel reborn, like I’ve been given another chance. Even though I’m still regularly monitored, I don’t even really think about it now. If people ask me about it, I’ll tell them, but I’m definitely not dwelling on it.
“It’s probably my wife that saved my life. I know I wouldn’t have made that appointment as quickly. I’d have done the usual and thought that it would have been alright, but now I know the importance of early diagnosis.
“You know your body and if something doesn’t feel right for you, make an appointment with your GP practice. If it turns out to be cancer, finding it early is so important and there’s more they can do to treat it. Having that peace of mind is priceless.”
Dr Carey Lunan, GP said: “Finding and treating cancer as early as possible is a priority for the NHS in Scotland. If you have unusual, persistent symptoms that you’re worried about, we would encourage you to get in touch with your GP practice.
“Your initial appointment may be over the phone, but we’ll always ask you to come in for a face-to-face appointment if an examination or tests are needed.
“Please don’t delay contacting your GP practice, as there’s more we can do to help if cancer is found at an earlier stage.”
People can find out more about possible cancer symptoms at getcheckedearly.org.
Disposable vapes will be banned in the UK as part of ambitious government plans to tackle the rise in youth vaping and protect children’s health
Ban on disposable vapes which have driven alarming rise in youth vaping
New powers to restrict vape flavours, introduce plain packaging and change how vapes are displayed in shops so they don’t appeal to children
New law will make it illegal to sell tobacco products to anyone born on or after 1 January 2009, delivering on the Prime Minister’s pledge to create a smokefree generation
Disposable vapes will be banned in the UK as part of ambitious government plans to tackle the rise in youth vaping and protect children’s health, the Prime Minister has announced today [Monday 29 January] on a visit to a school.
The measure comes as part of the government’s response to its consultation on smoking and vaping, which was launched in October last year.
Recent figures show the number of children using vapes in the past three years has tripled. Use among younger children is also rising, with 9% of 11 to 15-year-olds now using vapes. The long-term health impacts of vaping are unknown and the nicotine contained within them can be highly addictive, with withdrawal sometimes causing anxiety, trouble concentrating and headaches. While vaping can play a role in helping adult smokers to quit, children should never vape.
Disposable vapes have been a key driver behind the alarming rise in youth vaping, with the proportion of 11 to 17-year-old vapers using disposables increasing almost ninefold in the last two years.
As part of today’s package, new powers will be introduced to restrict flavours which are specifically marketed at children and ensure that manufacturers produce plainer, less visually appealing packaging.
The powers will also allow government to change how vapes are displayed in shops, moving them out of sight of children and away from products that appeal to them like sweets.
To crack down on underage sales, the government will also bring in new fines for shops in England and Wales which sell vapes illegally to children. Trading standards officers will be empowered to act ‘on the spot’ to tackle underage tobacco and vape sales. This builds on a maximum £2,500 fine that local authorities can already impose.
Vaping alternatives – such as nicotine pouches – will also be outlawed for children who are increasingly turning to these highly addictive substitutes.
The government has again reiterated its commitment to bring about the first smokefree generation and introduce legislation so children turning fifteen this year or younger can never legally be sold tobacco.
Smoking is the UK’s single biggest preventable killer – causing around one in four cancer deaths and leading to 80,000 deaths per year – so stopping young people from ever starting to smoke will protect an entire generation, and future generations, from smoking harms as they grow up.
To help ensure the success of the smokefree generation plan, £30 million new funding a year will be provided to bolster enforcement agencies – including Border Force, HM Revenue and Customs (HMRC) and Trading Standards – to implement these measures and stamp out opportunities for criminals.
The Prime Minister, Rishi Sunak, said: As any parent or teacher knows, one of the most worrying trends at the moment is the rise in vaping among children, and so we must act before it becomes endemic.
“The long-term impacts of vaping are unknown and the nicotine within them can be highly addictive, so while vaping can be a useful tool to help smokers quit, marketing vapes to children is not acceptable.
“As Prime Minister I have an obligation to do what I think is the right thing for our country in the long term. That is why I am taking bold action to ban disposable vapes – which have driven the rise in youth vaping – and bring forward new powers to restrict vape flavours, introduce plain packaging and change how vapes are displayed in shops.
“Alongside our commitment to stop children who turn 15 this year or younger from ever legally being sold cigarettes, these changes will leave a lasting legacy by protecting our children’s health for the long term.”
There was overwhelming support among responses to the government’s consultation for a disposable vape ban, with nearly 70% of parents, teachers, healthcare professionals and the general public supportive of the measure.
The government has a duty to protect children’s health, which is why it is taking bold and decisive action on smoking and vaping. This is the responsible thing to do to protect children for generations to come.
Health and Social Care Secretary Victoria Atkins said: “Smoking is still the single largest preventable cause of death in England. Almost every minute of every day someone is admitted to hospital with a smoking-related disease. And its costs society £17 billion each year – putting a huge burden on our NHS.
“That’s why we are driving the way forward through our smokefree generation plan, which will prevent our children from starting this dangerous habit.
“The health advice is clear, vapes should only ever be used as a tool to quit smoking. But we are committed to doing more to protect our children from illicit underage vaping, and by banning disposable vapes we’re preventing children from becoming hooked for life.”
Vapes should only be used by adults as a tool to quit smoking. They contribute to an extra 50,000-70,000 smoking quits a year in England.
As part of the government’s Swap to Stop scheme, almost one in five of all adult smokers in England will have access to a vape kit alongside behavioural support to help them quit the habit and improve health outcomes.
Chief Medical Officer Professor Chris Whitty said: “Smoking damages and cuts short lives in extraordinary numbers.
“Stillbirths, cancer, asthma, dementia, stroke and heart failure – smoking causes disability and death throughout the life course. If passed, this legislation would have a major public health impact across many future generations.”
Health Minister Andrea Leadsom said: “We are in the midst of a worrying rise in young people vaping. I want to stop youth vaping in its tracks – and a ban on disposable vapes is central to that.
“Nicotine is highly addictive – and so it is completely unacceptable that children are getting their hands on these products, many of which are undeniably designed to appeal to young people.
“Along with tougher enforcement measures, we are making sure vapes are aimed at the people they were designed to help – adults who are quitting smoking.”
As well as benefitting children’s health, the ban will have a positive impact on the environment. Five million disposable vapes are thrown away each week, up from 1.3 million from last year. Over a year this is equivalent to the lithium batteries of 5,000 electric vehicles.
Environment Secretary Steve Barclay said: “Not only are disposable vapes often targeted, unacceptably, at children – they also represent a huge and growing stream of hard-to-recycle waste, with nearly 5 million thrown away every week.
“This historic announcement will be a powerful tool in support of our efforts to crack down on waste and boost recycling, as well as helping to create the first smokefree generation.”
Scotland’s Public Health Minister Jenni Minto said: “Smoking damages lives and kills more than 8,000 people a year in Scotland and is burden on our NHS and social care services. Research also suggests that almost one in five adolescents have tried vapes.
“We want to do more to achieve our goal of being tobacco-free in Scotland by 2034 and after collaborating on the UK-wide consultation, we have worked closely across the four UK nations on next steps and now intend to act on taking forward its recommendations, either on a UK-wide basis or through legislation in the Scottish Parliament.
“I have worked closely with Circular Economy Minister Lorna Slater on disposable vapes. These are a threat to both public health and the environment – from litter on our streets, to the risk of fires in waste facilities – that’s why we will act on our Programme for Government commitment and move to ban them.”
Smoking is responsible for one in five deaths – more than 8,000 a year – in Scotland. It causes preventable ill health, is a significant burden on our NHS and social care services, is the leading preventable cause of health inequalities and costs the economy millions each year in lost productivity.
In Scotland, 82.3% supported restrictions on single-use vapes (79.3% UK-wide), and 73.4% favoured an outright ban (68.1% UK-wide).
The 10-week public consultation on ‘Creating a smokefree generation and tackling youth vaping’, closed on 6 December.
Over 25,000 responses were analysed, and the government response sets out plans for upcoming legislation which will be introduced in Parliament shortly.
Creating a smokefree generation goes beyond the harm to public health. The trade in illicit cigarettes, hand-rolling tobacco and other tobacco products has far reaching implications. HMRC estimates that the illicit tobacco trade costs the UK economy around £2.8 billion a year in lost revenue – money that should fund our public services.
Today, HMRC and Border Force will publish a new Illicit Tobacco Strategy, ‘Stubbing Out the Problem’, which:
sets out their continued commitment to reduce the trade in illicit tobacco, with a focus on reducing demand, and to tackle and disrupt organised crime behind the illicit tobacco trade
highlights the cost to the UK in lost tax revenue and the burden to taxpayers, the undercutting of law-abiding businesses, and the funding of wider organised crime through illicit tobacco sales.
There has been widespread support for the ban:
Dame Rachel de Souza, the Children’s Commissioner for England: “As Children’s Commissioner, I want all children to grow up healthy and well, which is why I have been calling for disposable vapes to be banned, to protect children and prevent them from becoming addicted.
“I am absolutely delighted that the Government has listened to the appeals that I, and many others, have made to ban disposable vapes. I also welcome the decision to create far tighter restrictions on marketing and flavours of vapes so they aren’t so appealing to children and young people.
“When I asked children a couple of years ago about all aspects of their health and wellbeing, I was shocked and concerned to hear from children as young as 12 who told me that vaping was normalised among their peers – even on school premises. This announcement will help tackle that issue and I know that many children and parents will be extremely relieved.”
The Royal College of Paediatrics and Child Health (RCPCH) Vice President for Policy, Dr Mike McKean, said: “We’re delighted that the Westminster Government has heard our calls and is rightly prioritising the health and well-being of our children and the planet.
“Bold action was always needed to curb youth vaping and banning disposables is a meaningful step in the right direction. I’m also extremely pleased to see further much needed restrictions on flavours, packaging, and marketing of vapes, which RCPCH has repeatedly called for.
“As a respiratory consultant it is not lost on me that smoking remains the single biggest cause of preventable illness and disease in the UK. We know this because we have 60 plus years of research and data on cigarette use on a population level. But the research and data around widespread e-cigarette use is still very much in its infancy. The long-term impacts, especially for children and young people, remain unknown.
“Government must swiftly lay the legislation to ensure it can be fully considered in this Parliament. We look forward to seeing more details about these landmark plans, especially in terms of implementation, enforcement, and monitoring.”
Cllr David Fothergill, Chairman of the Local Government Association’s (LGA) Community Wellbeing Board said: “We’re delighted that the Government has listened to the longstanding concerns of the LGA and councils and are taking decisive action to ban single-use vapes.
“Disposable vapes are inherently unsustainable products, meaning an outright ban remains the most effective solution to this problem.
“Single use vapes blight our streets as litter, are a hazard in our bin lorries, and are expensive and difficult to deal with in our recycling centres. Their colours, flavours and advertising are appealing to children and are a risk to the health of young people.
“We look forward to working with the Government and others to enforce this ban as well as ensure plans for a smokefree generation are a success.”
Henry Gregg, Director of External Affairs at Asthma + Lung UK, said: “We welcome this robust approach to protecting young people from vaping.
“Disposable vapes, with their pocket money prices and brightly-coloured packaging have contributed to the increase in under-18s taking up vaping, and we support a well thought-out, properly enforced ban on disposable vapes.
“Immediate action to restrict flavours, packaging, and the display of vapes to reduce their appeal and availability to children and non-smokers is also much needed.
“If you’re a smoker and you want to quit tobacco, vaping can be a helpful way to give up smoking. But for children and those who don’t smoke, starting to vape isn’t a good idea, especially if you have a lung condition.
“The plan to create a smoke-free generation is a landmark decision that really shows the Government is putting the health of young people first. It’s one of the most impactful things the Government can do to protect future generations from developing lung conditions caused by smoking.
“Smoking is the biggest cause of lung disease deaths and today’s decision will save thousands of lives. Now these measures must be implemented as quickly as possible, with sufficient funding, to ensure they can be fully enforced.”
Dr Ian Walker, executive director of policy at Cancer Research UK, said: “Smoking is the biggest preventable cause of cancer, and research shows that vapes are far less harmful than smoking and can help people to quit.
“If this legislation is passed, the UK Government should ensure local smoking cessation services are adequately funded, and those trying to quit are given as much support as they need to help them do so.
“We are also pleased to see that the Government is moving forward with the tobacco age of sale legislation, applying to all tobacco products, taking us one step closer to creating the first smokefree generation.”
Libby Peake, Head of Resource Policy, Green Alliance : “This ban can’t come soon enough, not only for the health of future generations, but also for the health of the planet.
“The government has followed the science, and this decision will have many environmental benefits. Valuable lithium ion batteries will stop going to waste or winding up as litter, along with all the casings that have been blighting our environment for too long.
“This means critical raw materials will be preserved for uses where they’re much needed – like renewable energy. The risk of fire from mishandled batteries will be minimised and dangerous plastic pollution will be prevented.
“This bold move by the government is nothing but good news.”
Allison Ogden-Newton OBE, Chief Executive of environmental charity Keep Britain Tidy, said: “The announcement of a ban on disposable vapes is great news for the environment.
“Our surveys show that disposable vape litter has doubled in the past two years alone and last year more than 16% of the sites we surveyed were blighted by these single-use items, posing a significant risk to wildlife and polluting our streets, parks and beaches.
“An estimated 260 million are thrown away in this country every year, wasting precious scarce resources, including lithium.”
Gavin Graveson, Veolia Senior Executive Vice President, Northern Europe, said: “When faced with an environmental crisis, every product that enters the market should be designed for recyclability.
“Disposable vapes are a clear example of when products have been designed with no thought for their environmental impact and should be subject to an extended producer responsibility scheme that incentivises the right eco-design.
“Millions of disposable vapes have been littered causing environmental damage or thrown in bins where they cause weekly fires in recycling and waste trucks as well as treatment facilities.
“We can’t afford to allow more pollution. Veolia’s recycling scheme has already recycled over one million vapes and we support policies that will curb products with no end of life treatment.”
THERE’s more to six year old Freya Reily than meets the eye. Freya, from Tranent, who was born very prematurely and has severe vision impairment, has been inspired by music and song to start speaking, something that her parents did not think was possible just a few short months ago.
Sight Scotland’s newly launched ‘More Than Meets The Eye’ campaign shows people what life with sight loss can look like when they have the right support. It aims to dispel the negative perceptions of people living with sight loss across Scotland and show that vision impairment isn’t a barrier to living a happy and fulfilling life.
Freya’s parents, Eilidh and Keir, have been amazed at her progress since she started at the Royal Blind School in Edinburgh in 2022, and say they are so happy that they are able to give Freya the best possible education and the best possible start in life.
Her teacher’s say the progression in Freya’s development has been remarkable, and music and signing has played a huge part in this.
Eilidh explains: “There has been such a big change in Freya since she started at the Royal Blind School, and she is communicating so much more now. It is almost unbelievable, we tried so hard to get her to communicate before school, but all she could really say was ‘Mum’ or ‘Dad’, but now her speaking has really taken off.
“The signing she does at the school has also made a big difference, at first, we were not sure what she was doing, but when the school explained what all the signs meant it was incredible to see what she had picked up in such a short period of time. She does the double fist bump for school every morning with a huge smile on her face.”
Freya’s class teacher, Louise Buggy, says Freya has amazed everyone from the first day she started at school.
Louise says: “Freya’s language development since she started has been amazing, in fact I would describe it as almost overwhelming. She loves the On Body Sign System that we use, and on day one she was reaching out for the staff’s hands showing that she wanted to join in and connect and interact.
“She then started to guide our hands showing that she understood what the signs were meaning as we were speaking and singing, and then she started signing for herself. Incredibly, just a short time after this she started to say the key words in the sentences or songs; her first new word was school. She then started to learn new key words every couple of days based on our predictable routines. To see the progression in this little girl is just astounding.
“Singing and music is just massive for Freya and is a huge motivation for her. She has learned many of the words she can now say from songs. We used to keep a list of all her new words, but we are now struggling to keep up as her communication is developing at such a fast rate.”
Freya has also become much stronger, and her movement has increased dramatically, since she started at the Royal Blind School.
Eilidh says: “She is just so much stronger and independent, she is crawling around by herself and pulling herself up. I still can’t quite believe it when I am seeing it. Everything they do at the school is designed to help Freya, she just adores the soft play, and the sensory story time. She loves the swimming in the hydrotherapy pool, and this is really helping with the strength in her legs. She is developing in every single way.”
Eilidh adds: “Freya’s journey since a very young age to now has been amazing, and she has developed so much. We could not have imagined back then how much she would have progressed, and that she would now be communicating with us and crawling and standing. We wanted to give Freya the best possible start in life, and the best possible education, and we know the Royal Blind School is doing exactly this.”
Sight Scotland, which is Scotland’s largest vision impairment organisation, and runs the Royal Blind School in Edinburgh, wants to reach and help more of the 180,000 people living in Scotland with sight loss.
Join us for a series of FREE workshops focused on mental health and wellbeing exclusively for women!
These workshops are designed to equip women with practical tools and strategies, fostering an improvement in their mental health and overall wellbeing. Our expert instructor Rahila Khalid will cover various topics every week, including breathing practices, self-care, coping skills and more.
The event will take place at the Edinburgh & Lothians Regional Equality Council (ELREC) starting from Friday, Feb 02, 2024, and run for 4 weeks on every Friday, from 11am-1pm.
Feel free to join us for any session, or attend as many as you’d like.
02 February, from 11am-1pm: Food and Mood, Better Sleep
09 February, from 11am-1pm: Breathing, Mindfulness, Gratitude
16 February, from 11am-1pm: Coping Skills, Thinking Style
23 February, from 11am-1pm: Self-care – 5 ways of wellbeing
Don’t miss this opportunity to connect with like-minded individuals, gain valuable insights, and learn effective techniques to improve your mental health and wellbeing.
Spaces are limited, so be sure to reserve your spot today!
Join us for a series of FREE workshops focused on mental health and wellbeing exclusively for women! 
The event will take place at the Edinburgh & Lothians Regional Equality Council (ELREC) starting from Friday, Feb 02, 2024, and run for 4 weeks on every Friday, from 11am-1pm. 
02 February, from 11am-1pm: Food and Mood, Better Sleep
09 February, from 11am-1pm: Breathing, Mindfulness, Gratitude
16 February, from 11am-1pm: Coping Skills, Thinking Style
23 February, from 11am-1pm: Self-care – 5 ways of wellbeing
Spaces are limited, so be sure to reserve your spot today! 