Cyber-bullying revealed as children’s greatest online fear

  • More than a quarter of children and young people are worried about cyber-bullying, a survey reveals – topping the list of online fears
  • 89% also think talking to parents would help keep them stay safe online, but parents reported that only 35% had done so in the last 12 months.
  • Survey of more than 4,000 children and young people and 4,000 parents and carers conducted on behalf of O2 and NSPCC ahead of Safer Internet Day 

Being cyber-bullied is children’s greatest fear when they go online, according to a major survey conducted on behalf of O2 and the NSPCC ahead of Safer Internet Day (Tuesday 11 February).

When questioned, more than a quarter of children (27%) said bullying or someone being unkind to them was what worried them the most when using the internet.

The survey of more than 4,000 young people also revealed being contacted by someone they don’t know was the second biggest online concern (16% of respondents).

Speaking to parents or carers is overwhelmingly seen by children (89%) as the thing to do to help them stay safe online, but parents reported only 35% had raised internet safety with them in the past 12 months.

The survey of more than 4,000 parents and carers also revealed that 92% felt they knew how to advise their child on staying safe online, but less than half (42%) had agreed guidelines on what they do when using the internet.

To mark Safer Internet Day, O2 and the NSPCC have created a new online family agreement for parents and children to fill-in and sign together to help encourage more regular conversations about internet safety.

The agreement provides families with the opportunity to make a joint pledge on things both parents and children will do when online.

O2 and the NSPCC also offer free online resources in the form of Net Aware, a website which explains the social networks, apps or games that children are using most frequently.

Laura Randall, Associate Head of Child Safety Online and Innovation at the NSPCC, said: “Children and young people are becoming increasingly aware of the risks they face when going online and the vital role their parents or carers can play in ensuring they stay safe.

“As a result, parents and carers need to take the initiative and set up regular conversations with their child about their online life, with our family agreement being a great way to kick things off.

“To ensure they are as well informed as possible parents and carers can also access free tools like Net Aware, where they can learn about the latest games, apps and social networks their children are using.”

Nicola Green, Corporate Affairs Director at O2 said: “The digital world is an amazing place but it’s important that as parents we have regular conversations with our children so they’re aware how to safely navigate any potential dangers online.

“As a mum, I know it can sometimes be difficult to know where to start, which is why for Safer Internet Day this year we’ve created a family agreement, available in-store and to download online for free, as a handy tool for parents to explore what their children like doing online and agree to set some guidelines.”

As well as the family agreement, the partnership have developed a booklet offering the latest practical and simple tips on the risks children might face when using the internet, and advice about what parents can do to keep their child safe.

The booklet is now available in more than 450 O2 stores nationwide.

‘Clear link’ between meditation and stress reduction

New collaborative research at Queen’s University Belfast and Victoria University, Melbourne, Australia aims to better understand the link between meditation and improved mental health outcomes.

Despite the growing popularity of meditation practice around the world to address a number of health issues, there is limited evidence to support this.

While stress is common among everyone at some point, persistent stress can eventually contribute to disease and mental illness. The endocrine system is particularly important in the management of stress but the functioning of the endocrine system and wellbeing have been scarcely investigated.

The research team reviewed a large number of previous studies and analysed how meditation impacted a number of hormones related to stress. The study, now published in Cell Press, found a connection between meditation, the endocrine system and health and wellbeing.

Dr Chantal Ski, Author and Reader in Cardiovascular Health at the School of Nursing and Midwifery at Queen’s University Belfast, said: “Through the comprehensive literature review, we found that there is a clear link between meditation and stress reduction.

“We focused on studies that analysed how meditation affected the endocrine system and a number of interconnected systems that regulate stress such as the Hypothalamic–Pituitary–Adrenal (HPA), the Hypothalamic–Pituitary–Thyroid (HPT) axis and the Renin-Angiotensin-Aldosterone (RAA) system.”

Dr Michaela Pascoe, Lead and Corresponding Author on the research and Postdoctoral Research Fellow at the Institute for Health and Sport at Victoria University, Melbourne said: “This work shows that meditation influences the regulation of the HPA axis, which may reduce stress levels.

“Another key finding was linked with the Hypothalamic–Pituitary–Thyroid (HPT) axis, which determines and regulates thyroid hormone production and is particularly associated with depression and anxiety. The findings indicate that meditation and yoga influenced the HPA axis to a varying degree.

“The Renin-Angiotensin-Aldosterone (RAA) System regulates blood pressure, electrolytes and fluid balance. Although the scope of research is currently limited, it seems that meditation may also influence the RAA system, corresponding with improved well-being and changes in hormonal stress.”

Meditation is becoming increasingly popular, with over a quarter of UK adults practising meditation as a therapy. A recent study in the US cited a threefold increase in the practice over the last five years.

Dr Ski added: “Increased knowledge of the interrelationships between the endocrine system and meditation will lead to identification of specific meditation practices that are of most benefit to the health and wellbeing of various population.

“Given the multitude and severity of health issues related to persistent stress, it is paramount that more research is carried out in this area to help inform effective future healthcare policies among different groups as this could only lead to huge health benefits as well as financial benefits with more effective treatments in place.”

Dr Pascoe concluded: “Most studies to date have explored the effect of meditation practice on the HPA axis and much more research is needed to examine other aspects of the endocrine system.

“Whilst it is intriguing that various meditation practices appear to induce changes in endocrine function and consequently be associated with improvements in mental health, the underlying associations and mechanisms that might operate are unclear, though likely involve psychological, physiological, and neurological processes.”

Family Nurse Partnerships celebrate tenth anniversary

The Family Nurse Partnership (FNP) programme celebrated it’s 10th birthday last week with special guest Nicola Sturgeon.

The First Minister, who initially helped launch the programme in Scotland ten years ago, attended the event in the Edinburgh Corn Exchange to meet many of the mothers and staff who she first met back then.

The First Minister said: “The Family Nurse Partnership is really close to my heart. We know that for any woman becoming a mum is a life changing experience but for young, first time, mums it can present particular challenges and the whole point of the Family Nursing Partnership is about helping young mums to overcome those challenges.

“It really helps mums and dads to give their children the best start in life and in my opinion it’s probably the best investment we can make as a society.”

FNP focuses on helping young, first time, mothers and their families to provide responsive, sensitive and positive parenting. It also helps them to develop self-efficacy to both identify and achieve their future goals.

Laura Wilson, 26, from Edinburgh, who was one of the first mothers to join the programme back in 2010 said: “Pam, my first Family Nurse, was willing to let me take things at my own pace and encouraged me to bond with the baby.

“Shortly after Caitlin was born I changed Family Nurses to Trudy, but honestly she was so nice and couldn’t have done a better job.

“She helped me to have the confidence to get out of an unhealthy relationship, which allowed me to be happier and to be a better parent.

“She also saw potential in me to help other parents in the community to breast feed. I received training and that allowed me to apply for my first job in the NHS as a clinical support worker and I’ve been there for six years now and I’m currently studying towards a HNC in care.”

In 2010 NHS Lothian became the first health board to provide this service in Scotland. In March 2015, Nicola Sturgeon announced Edinburgh city (as part of NHS Lothian) had been formally recognised as the first city in the world to have achieved delivery of a concurrent FNP service to all eligible clients. Since then the service has expanded to cover all of Lothian.

Val Alexander, the original FNP Supervisor for NHS Lothian, said: “Our first clients showed us that they wanted to become the best mums they could be for their children. Last night they evidenced that they had achieved their goal.  The first children of FNP now age 8-9 years presented as happy, confident and inspiring to all who attended.”

The programme was first developed 40 years ago in the United States of America by Professor David Olds and the University of Colorado. It has shown to improve pregnancy and health behaviours, reduce child abuse and neglect, increase maternal employment and economic self-sufficiency and reduce closely spaced subsequent pregnancies.

Since the initial introduction in Scotland the programme has continued to grow; for example the service was initially offered to mothers 19 years of age and younger where now it supports mothers from 21 years of age and younger. From 2015 NHS Lothian has supported NHS Borders to implement the FNP programme and in 2019 similar arrangements were put in place to include NHS Dumfries & Galloway.

Dorothy-Ann Timoney, FNP Supervisor, said: “We remain proud of our FNP programme in Lothian and as we strengthen and focus on quality improvement for our service we continue to value the ongoing feedback from the staff, clients and their families.”

Just the ticket!

ScotRail All-Aboard for MND Scotland 

The ScotRail Alliance has announced it will be continuing its journey to a cure for Motor Neurone Disease (MND), by supporting charity MND Scotland for another two years. 

The partnership, which was set to end in March 2020, has been a huge success, with staff and customers raising £255,000 since 2017, smashing their target of £150,000. 

Going above and beyond for the past three years, funds have been raised through staff fundraising, customer donations and gifts in kind, such as advertising on trains and in stations. 

MND is a rapidly progressing terminal illness, which stops signals from the brain reaching the muscles. This may cause someone to lose the ability to walk, talk, eat, drink or breathe unaided. 

MND Scotland provides vital support to families affected by MND when they need it the most, and fund ground-breaking research into a cure. 

Last month the charity announced a £1.5million investment into the UK’s biggest MND drug trial. Funds raised through the ScotRail Alliance – a partnership between ScotRail and Network Rail Scotland have contributed to this monumental step towards finding a cure for the disease and giving people living with MND hope. 

Alex Hynes, Managing Director of Scotland’s Railway, said: “I am absolutely delighted that we will be continuing our work with MND Scotland over the next two years.

“MND Scotland is an incredible charity doing extraordinary work right across our country, and the recent drug trials show just how valuable our fundraising efforts can be.

 “I’m really proud of our people and customers who have helped to raise more than £250,000 for this great cause so far, and I’m looking forward to raising even more over the next two years.”

 Iain McWhirter, MND Scotland’s Head of Fundraising, said: “We are delighted that the ScotRail Alliance are going to be joining us on our journey to a cure for another two years. 

“We have been blown away by the support we have received, from staff jumping out planes and organising coffee mornings, to customers donating across the country, and advertising which has helped raise awareness with commuters throughout Scotland. 

“Thanks to the generosity of supporters like this we have been able to fund the most comprehensive MND drug trial in a generation. This trial will be open to almost every person with MND in Scotland and we hope will lead to finding effective treatments and ultimately a cure for MND.”

Free Training Opportunity: Getting the Balance Right: Physical Activity and Healthy Eating

This course provides participants with the information, confidence and tools to support their client group to put healthy eating and physical activity recommendations into practice to improve health and wellbeing. 

WHERE AND WHEN

Tuesday, 17 March: 09:30 – 16:30

Chancellors Building

Seminar Room 1

Edinburgh Royal Infirmary, EH16 4SA

WHAT

Participants will have the opportunity to: 

·        Gain an understanding of the policy context relating to food and health, physical activity and mental wellbeing 

·        Gain an understanding of current eating and physical activity patterns in Scotland. 

·        Increase understanding of the definitions, key messages around food & health, physical activity and the links to mental wellbeing. 

·        Increase awareness of barriers to healthy eating and physical activity & raise awareness of behaviour change. 

·        Understand risk factors and benefits associated with healthy eating and physical inactivity 

·        Be aware of national and local initiatives and resources for promoting healthy eating, physical activity and mental wellbeing 

·        Reflect on learning and how it will inform professional practice. 

This course is provided free of charge by NHS Lothian Health Promotion Service. 

Book your place through Eventbrite HERE

John Brennan | Senior Health Promotion Specialist (Physical Activity) | NHS Lothian Health Promotion Service | R4008 Canaan Park  Astley Ainslie Hospital 133 Grange Loan Edinburgh EH9 2HL |  ( 0131 537 9419 È07776 225 778

Genius Brewing donate £10,000 to Doddie charity

Genius Brewing have presented Doddie Weir OBE with £10,000 for the My Name5 Doddie Foundation at the Scottish National Portrait Gallery in Edinburgh.

Genius Brewing are official fundraising partners with the My Name5 Doddie Foundation. The company’s #5p4Dodde pledge donates 5p from every can of their Gen!us Craft Lager.

Genius Brewing’s Jason Clarke said: “Doddie has transformed the profile of MND and raised over £5m to help current and future sufferers. Genius Brewing is proud to support such an inspiring cause.”  

Busiest year ever for NHS Lothian

The year 2019 was the busiest on record for NHS Lothian’s hospitals and community health centres, according to new figures published.

NHS Lothian provided care and treatment to more patients in 2019 than ever before, an increase of nearly three per cent (2.7%) on the previous year.

Local figures show a total of 1,693,614 attendances, admissions and appointments throughout acute and community services. In addition, general practices carried out around 5,000,000 urgent and routine appointments across Lothian.

Dr Tracey Gillies, Medical Director, NHS Lothian said: “The beginning of the year is a good time for us to reflect on what we have achieved in 2019 and look ahead to how we can improve and evolve in 2020.

“Every number represents a patient who required safe, effective, patient-centred care. These statistics show just how hard our staff work all year round to provide the highest quality care for our patients.

“I would like to thank them for all of their hard work as we look forward to a new decade of care.”

The number of adults and children requiring urgent care in Emergency Departments (ED) and Minor Injuries Units (MIU) across NHS Lothian rose by five per cent, compared with last year. On average, around 800 patients attended each day, with 288,663 people treated overall.

A total of 218,706 people were admitted into hospitals across NHS Lothian in 2019, a five per cent increase on the numbers for 2018.

Throughout the year, 1,046,277 outpatients were seen in clinics across community and hospital sites in NHS Lothian.

Meanwhile a total of 139,968 patients received unscheduled GP care including doctor’s advice, primary care emergency centre consultations, home visits and district nurse care. An increase of 1.49% increase from 2018.

Tim Davison, NHS Lothian Chief Executive said: “These figures underline just how important it is that the provision of healthcare services continues to evolve to meet rising demand and the changing needs of our population.

“This is not without considerable challenge, but NHS Lothian is committed to working with our Health and Social Care partners to redesign services across Lothian to meet that need.”

One more challenge NHS Lothian faces this year is the recruitment of two senior executives. Board Chairman Brian Houston resigned last week, and Chief Executive Tim Davidson, who announced his intention to retire last month, leaves in August …

Review of Scottish care system demands radical overhaul

  • Independent Care Review wants ‘more care, less system’
  • Says Scotland must ‘parent, not process’ children
  • Human and economic cost of care published for first time

The Independent Care Review (Care Review) has called for a radical overhaul of  Scotland’s ‘care system’ and publishes, for the first time, the human and economic cost of the current provision and its failures.

Unprecedented in scope, methodology and model, the Care Review has listened to more than 5,500 experiences.

Over half of those were children and young people with experience of the ‘care system’, adults who have lived in care and their families. The rest came from the unpaid and paid workforce.

These experiences are the heart of the Care Review’s work and guided and shaped its conclusions.

The in-depth examination of all aspects of care in Scotland has revealed a system that is fractured, bureaucratic and unfeeling for far too many children and families. It also doesn’t adequately value the voices and experiences of those in it.

The Care Review has calculated that services which deliver and surround the ‘care system’ cost £1.2 billion annually – this includes children and families support services; Children’s Panels; Children’s Hearings Scotland; Scottish Children’s Reporters Administration as well as delivery of other universal services like education and mental health to children in care.

The Care Review also calculated the costs of the ‘care system’ letting down children and their families at £1.6 billion; a combination of £875 million in meeting the needs care experienced people have as a result of the ‘care system’ failing them and £732 million in lost income tax and national insurance.

Driven by an unwavering focus on the voice of care experience, the Care Review demands the following changes:

  • The balance of power must be upended so that listening to children and young people is always the basis of all decisions made about their lives.
  • There must be a focus on building and maintaining life-long relationships – that includes a broader understanding of the risk of not having long term, loving relationships.
  • Scotland must parent, not process, children so there is no difference between the lives of children in care and their peers. Care experienced children must not miss out on the kind of childhood that many take for granted and the future that all our young people deserve.
  • Families must be kept together wherever it is safe to do so. Families must get the support that is right for them at the earliest opportunity and it must be flexible, consistent, patient and free from stigma. This will mean that more children can live a safe, happy life at home with their families.

The report has identified five foundations for change, with over 80 specific changes that must be made to transform how Scotland cares for children and families as well as the unpaid and paid workforce.

Since 2018, the Care Review’s Stop:Go work with all 32 local authorities has already led to many important changes and ensured the review didn’t delay opportunities to improve the day-to-day experience of care received in Scotland today.

The Care Review has also published The Plan, an approach to implementation plotted out over 10 years whilst demanding urgency is maintained in the pace of change.

The five foundations are: 1) voice of the children must be heard at all stages; 2) what all families need to thrive; 3) care, that builds childhoods for children who Scotland has responsibility 4) people, with a relentless focus on the importance of relationships and 5) scaffolding, so that the structure is there to support children and families when needed.

Fiona Duncan, Chair of the Independent Care Review said: “I have heard countless stories of when the care system gets it wrong; separation, trauma, stigma and pain.  Too many childhoods have been lost to a system that serves its own convenience rather than those within it.

“The Care Review has listened to what care experienced people have said needs to change and those voices have driven its work and underpins its conclusions.

“It has sought to understand how the system feels to those who live and work in and around it. And it has produced the what, how, why and when of what needs to happen next.

“This is a radical blueprint for a country that loves, nurtures and cherishes its children. This is Scotland’s chance to care for its children, the way all good parents should.”

First Minister Nicola Sturgeon said: “I would like to extend my thanks to Fiona Duncan and the review members for the work they have put into their final report and supporting documents as well as the individuals who shared their often extremely personal stories with the team.

“In 2016 I accepted a challenge to listen to the experiences of 1,000 looked-after young people because I knew the care system needed a transformation and I wanted to hear first-hand what had to change. These early conversations inspired me to announce an independent root-and-branch review of the care system.

“So for the first time ever the voices of people with experience of the care sector have been, and will continue to be, at the heart of shaping care policy. Over 5,500 people, including care experienced individuals and their families, as well as paid and unpaid care workers, took the time to discuss their thoughts, feelings and experiences to highlight where things are going well and where we need to improve.

“I have had the privilege of meeting many young people with experience of care who are doing extremely well, I have also been given the chance to see the dedication, commitment and passion of those who work in the care sector.

“But I’ve also heard some extremely difficult stories which portray the care sector as bureaucratic and even unfeeling.

“It is clear that despite the efforts of those within the system, the actual experience of too many people in care is not what we want it to be.

“We will keep listening to and working with care experienced people because the case for transformational change is now unarguable and their voice must shape that change. We will work with them and with local authorities, care providers and others to deliver that change as quickly and as safely as possible.”

Fiona Aitken, Adoption UK’s Scotland director said: “This is an incredibly important piece of work – which will affect the lives of millions of children – so we’re delighted that the real-life experiences of care-experienced children and young people, as well as those of their families and carers, is at the very heart of this review.  

“Only by listening to their experiences can significant improvements be made to the care system.”

Joanna Barrett, Policy and Public Affairs Manager at NSPCC Scotland, said: “We are extremely heartened by this thorough and insightful analysis of our care system, with a wealth of important recommendations for its overhaul. 

“We have long had concerns that children are not being put at the centre of our Hearings System and are being let down, and believe changes to its operation are critical. 

“At NSPCC Scotland, we work with very young children in the care system and know that understanding early childhood development and behaviour is crucial to making the right decisions. And so, we are greatly encouraged that the Review recognises the focus needed on this age group, which makes up the greatest proportion of those entering care. 

“It is now vital that there is the will and the resources for us all to work together in implementing these changes.”

Stephen Finlayson, Head of Innovation and Improvement of leading mental health charity Penumbra said: “We know that change is required and it’s great to see this report calling on the transformation of the care system.  It is vital that those with lived experience are at the heart of change. 

“We are pleased to see the Independent Care Review put the voices of children and young people first and ensured their experience was central to the report and the recommendations within it.

“Despite good intentions, the care system in Scotland has too often placed children in care settings which have themselves contributed to poor mental health: it is time for Scotland to prioritise the mental wellbeing of all children and ensure that, when additional care is required,  this is the top priority.  Penumbra is committed to help realise the vision and ambition for Scotland’s children set out in the Independent Care Review.”

Duncan Dunlop, Chief Executive of Who Cares? Scotland said: “The first thing that we want to do is congratulate Fiona Duncan for her commitment and recognise the strength of every Care Experienced person who contributed their voice to the Review over the last three years.

“This was promised to be a Review like no other and that is why we believe its findings should provide a platform for the kind of change that Care Experienced people desperately need.

“Care Experienced people are capable, thoughtful and have enormous potential. What we have seen, unfortunately, are generations of people living with the consequences of a care system that focused on containing them then leaving them, rather than ensuring that they are loved and supported forever.

“We have also seen Scotland struggle to connect with how it can support Care Experienced people. With that in mind, we will now take the necessary time to reflect on the findings that have been published today and consider in what ways the recommendations realise our ambitions for change.

“In January this year, the Care Inspectorate published figures on the early deaths of Care Experienced people. They said that between 2012 and 2018, 36 people in the care of the state died unexpected or untimely death. We know from our own networks that this is an under-representation, with six young Care Experienced people in our network dying in December 2019 alone.

“The evidence shows that what the Scottish Government chooses to do next is literally a matter of life and death. We expect to see urgent action, in the next few weeks, that makes a tangible difference to young people’s lives. Any further delay would be unacceptable.”

The-Promise