Age Scotland: Could lockdown have a long-term impact on our strength and mobility?

It’s something many of us have noticed over the past year. We’ve been getting our shopping delivered, the weekly Keep Fit class is on hold, and phone calls have replaced a cuppa with friends.

We’ve had to postpone regular activities, whether that’s a game of bowls or playing with grandchildren. And while many have tried to keep up that daily walk, the Covid-19 pandemic has kept others confined to home.

“Stay at home” has been the safest advice – with many older people either shielding or significantly cutting down their social interactions.

But now that the vaccine rollout is well underway and restrictions are starting to lift, what impact has this had on our longer-term health?

Age Scotland’s new research confirms the impact that lockdown has had on our daily life – almost two thirds of over-50s say they have been less active over the past year.

Around half are worried that spending so much time at home has led to a loss of strength and mobility.

This had led to concerns that the restrictions could have a serious impact on our health over the next few years. Tens of thousands of older people could be experiencing “deconditioning” – declining physical fitness caused by lack of activity and spending long periods of time sitting.

This can lead to a loss of muscle strength, balance, flexibility and overall mobility, which can leave people more vulnerable to falls and likely to require social care support in the years to come.

It can even lead to health problems resulting in higher mortality from cardiovascular disease,  diabetes and cancer.

One way to combat this is through an innovative app called LifeCurve, developed by researchers at Strathclyde University, It’s based on research that found that we lose the ability to do things in a particular order as we age.

Early on the curve, we might be able to go for a brisk walk, while as we get older we might start to struggle with housework, bathing or cutting toenails.

The good news is this is not set in stone at a particular age. We can improve our position on the LifeCurve by staying physically active and keeping up with regular daily tasks. This can slow the ageing process and help us to live a healthy, independent life for longer.

We can all try to build more physical activity into our lives, whatever our fitness and ability level. Age Scotland has developed its Around the House in 80 Days series of videos to help people of all ages stay fit safely at home.

For many people, the issue is a lack of confidence after around 15 months at home. It’s often tempting to offer to help an older relative or neighbour by doing the shopping or cooking a meal. But it might be more helpful to encourage them to do more independently.

Perhaps you could offer to walk with someone to the shops or try a gentle exercise class (in person or online) together?

Many Age Scotland groups, such as Men’s Sheds and walking clubs, are now re-opening safely, giving further opportunities for physical and social activity.

It might start with a small step, but it could go a long way to ensuring a healthier later life.

Are you eligible for Job Start Payment?

Young people returning to work are being urged to check if they are eligible for Job Start Payment.

Over 1,000 young people have already benefited from this support since it launched during the COVID-19 pandemic. That’s more than £277,000 invested so far in helping those whose job prospects have been hardest hit over the past year.

Job Start Payment is now £252.50, or £404 if the applicant has children and is available to young people who have been on certain benefits for 6 months or more. This payment could help with travel costs or could be used for clothing, lunches and other expenses that need to be met before someone receives their first salary. 

Figures recently released cover the period from 17 August 2020, when Job Start Payment launched, to 31 March 2021.

People can apply for Job Start Payment for up to 3 months after their start date.

You can find out more and apply through mygov.scot or by calling 0800 182 2222.

£3 million fund to help tourism industry rebuild

Tourism organisations will be able to apply for funding to promote key visitor destinations in a responsible and sustainable way, helping the sector to recover from the coronavirus (COVID-19) pandemic.

Administered by VisitScotland, the £3 million Destination and Sector Marketing Fund will support eligible groups develop strong visitor marketing campaigns that position Scotland as a year-round destination to the UK and Irish markets.

The fund opens for applications on 1 June and will be split into three tiers, focusing on city, regional and national tourism groups. It is part of the £25 million investment in the tourism sector and will help deliver the post-Covid recovery programme developed by the Scottish Tourism Emergency Response Group (STERG) and the Scottish Tourism Recovery Task Force.

Tourism Minister Ivan McKee said: “It’s been an incredibly difficult year for our tourism and hospitality sectors but, as we begin to reopen the economy and domestic travel resumes, this new fund will help to promote some of Scotland’s most scenic beauty spots to our closest markets.

“The fund stems from the work of the Scottish Tourism Recovery Taskforce and demonstrates our commitment to getting the sector firmly back on its feet again – a commitment backed by £25 million investment. Scotland is one of the world’s most iconic destinations and we must work together to deliver a sustainable recovery.”

Director of Industry & Destination Development at Visit Scotland and Chair of STERG Riddell Graham, said: “The Destination and Sector Marketing Fund has been designed to help accelerate the recovery of Scottish tourism in the immediate to medium term by focusing on the domestic market.

“By using the latest insights, groups across Scotland will develop and promote visitor experiences both sustainably and responsibly to help stimulate demand in the domestic market all year-round.   

“VisitScotland is focused on the recovery of the industry, building a destination and visitor experience which allows tourism and events to flourish now and in the future. We’ll continue to work with, and support, businesses to ensure we rebuild this vital part of Scotland’s economy.”

Destination and Sector Marketing Fund guidance

The Fund will be split into three tiers: City Region Award Programme (with awards on offer between £50k and £100k); Regional Destination Organisations and Pan Scotland Sector Groups (with awards between £40k and £80k); and Local Destination Organisations, Marketing Groups and non-Pan Scotland Sector Groups (with awards between £10k and £20k).

Cyrenians Fareshare depot delivers equivalent of over 4.2 million meals to charities and community groups

In the past year, Cyrenians’ FareShare depot based in Leith has distributed 1,800 tonnes of food to charities and community groups across Central and South East Scotland – the equivalent of creating over 4.2 million meals, and a three-fold increase on previous year. 

Cyrenians tackles the causes and consequences of homelessness. Building community through food and tackling food poverty is a large part of their work – through their FareShare depot in Leith, the charity redistributes surplus food from the supply chain to charities and community groups across Central and South East Scotland. 

Cyrenians FareShare Depot Operations Supervisor Craig Buchan said, “Ever since the start of covid-19 we have seen an increased demand for access to food in a quick, dignified manner. At the height of the pandemic, we were supporting over 200 Community Food Members – all of whom are organisations in their own right, delivering valuable services in their community. 

“Our model is two-fold; we prevent unnecessary food waste by working with large supermarkets and food networks to prevent surplus food being sent to waste, whilst helping organisations like Empty Kitchens Full Hearts and Eildon Housing Association and many others to redirect funds into essential frontline work by providing nutritious food at low costs.” 

Director of Commercial and Trading Services Mike Hartley added: “With the communities we serve still facing increasing pressure, and charities and community groups providing a real lifeline in these difficult times, it’s clear that this service has never been more needed. 

“Alongside supporting other groups across Central and South East Scotland, the depot team have helped to deliver valuable services right here in Edinburgh too. 

“With the help of our community partners and amazing volunteers, we have been able to continue running a range of community pantries across Edinburgh – offering dignified access to high quality affordable food. This enabled us to provide over 2,500 bags of food for pantry members.

“None of this could be possible without a dedicated team of staff and volunteers, alongside the financial support of individuals and businesses far and wide.

“On behalf of everyone at Cyrenians, I offer our sincere gratitude.” 

To find out more, visit www.cyrenians.scot  

Business accelerator supports young Scottish entrepreneurs by offering £250,000 in startup grants

A business accelerator that supports budding entrepreneurs is offering £250,000 to young people across Scotland who want to grow a digital business. 

The sought-after scheme from TwinklHive provides grants and mentorship to individuals aged 18 to 24 and enables young people to commit and pursue entrepreneurship as a full-time career path and make their business dreams a reality.  

The combination of funding and dedicated support on offer has been designed to provide a unique educational experience and equip successful applicants with the knowledge and skills to grow successful and sustainable businesses.

To apply, the young entrepreneurs must have a validated concept for a technology-enabled business and a clear vision. Their idea should also be focused on solving a real problem for their customers, as the scholarship is looking to develop the next mission driven founders and cultivate startups that will make a real difference to society. 

Each successful applicant will receive a grant of up to £40,000. The scholarship is a full-time position that is set to run for six months, with the opportunity to apply for follow-on investment from the TwinklHive accelerator at the end of this period. 

The applicants are not required to pay back the grant, which also covers the founding team’s salaries of up to £20,000 for the six month period.

Set up in 2019, TwinklHive was created by the entrepreneur Jonathan Seaton, who is the Co-Founder and CEO of the global educational publisher Twinkl. Jonathan started Twinkl with his wife Susie Seaton in their spare bedroom over ten years ago. The business now operates in over 200 countries and regions and has over 790 team members based at its offices in Sheffield and around the world. 

Since its launch, TwinklHive has supported a variety of mission-led founders from startups in the tech sector, including EdTech, FinTech and HealthTech. The accelerator is working to continually extend its support to the startup ecosystem more widely, including assisting and supporting young and aspiring entrepreneurs with their scholarship scheme.

Alongside the non-repayable grant, candidates will receive mentorship and support from Jonathan and the current startup founders from within the Hive. Candidates will also gain access to the accelerator’s expansive business network. All support and mentorship can be accessed virtually to suit candidate’s locations.  

Jonathan Seaton, Co-Founder and CEO at Twinkl and TwinklHive, said“We’re absolutely delighted to now be in a position to offer support and mentorship to young individuals in Scotland.”

 “We have all been living in unprecedented circumstances due to the pandemic. Covid has undoubtedly impacted the job market, and people are looking to find new opportunities and explore new directions as a result.

“For young people who  are looking for a new direction or to pursue their business ideas, it can be an exciting yet daunting time. Through the TwinklHive scholarship we endeavor to support young entrepreneurs looking to take that leap and pursue and grow a business of their own.

“When my wife, Susie and I founded Twinkl,  we experienced first hand the difficulties young entrepreneurs face when trying to get a business venture up and running. It can be difficult to get investment and having advice from people with experience is invaluable. We hope that we can provide the same kind of advice that helped us all those years ago and give people the opportunity to make a difference to their own lives and to others. ”

Amber Jardine, Hive Manager at Twinkl, said“The scholarship was created to support young people who are passionate about building a sustainable business. I am so pleased that this year we are able to open this opportunity nationwide and I am looking forward to the prospect of working alongside mission-driven entrepreneurs with innovative solutions.”

The scholarship is open to people across the UK and applications are open now. If you or someone you know would like to apply, please email hive@twinkl.co.uk where further information will be provided.

The closing date for applications is Friday 11th June.

For more information about the scholarship and to find the application form visit the TwinklHive blog.

For more information about TwinklHive visit: www.twinkl.co.uk/hive 

Quarriers launch appeal to ‘Bring Back Smiles’

Quarriers has launched its ‘Bring Back Smiles’ appeal to support vulnerable young people and to help them to recover from the impact of the COVID 19 pandemic.

As a leading social care charity, Quarriers already provides vital support for children, families and young people and has launched the fundraising campaign to support over 1000 children across Scotland and to provide positive experiences and resources.

Dr Ron Culley, Chief Executive of Quarriers, said: “For many young people the changes brought by the pandemic have been overwhelming and the world has seemed a scary and unpredictable place.

“Every day our highly experienced staff are seeing children who have high levels of anxiety, low mood, lack of motivation and loss of confidence.

“As restrictions are relaxing, many of us are getting back to the activities that we enjoy. However, poverty, disability and disadvantage will make it too hard for many families to give their children positive experiences over the summer to support their mental health and that is why we have launched the ‘Bring Back Smiles’ appeal.”

Donations can be made at www.quarriers.org.uk/smiles and just £5 could support vulnerable youngsters in the following ways:

  • Boost independence – help to cover transport costs for teenagers in rural areas to meet up with friends over the summer.
  • Build confidence – provide funding for a child to take part in an activity they have never done before such as paddle boarding.
  • Lift spirits – help to fund safety equipment to help youngsters have fun, such as a bike helmet.

Quarriers provide essential support across Scotland through their work with young carers, children with complex needs and young people who are in care or have experience of care, and families coping with poverty.

Quarriers also provides mental health support through school-based services and they have first-hand experience of the help children need to move on from the difficulties of recent times.

Beautiful little girl in a blue dress eating an ice cream.

Christine Dow, Project Worker, Quarriers Let’s Talk Service, said: “COVID has changed the experience our children have had of childhood, and we don’t know the long-term impact this will have on our youngster’s development.

“But what we do know is that we are seeing a huge effect on their mental health right now and we want to help them. Throughout the pandemic, Quarriers frontline workers have kept support going and by using video calls, telephone calls or sometimes just texting we have learned that many of the children we support are anxious.

“Some children can’t stop thinking about the dangers of the virus and some feel frightened of the outside world or find going outside stressful. Lockdown saw family routines break down, sleeping patterns disrupted and appetites affected. Some children have experienced low moods and lack of motivation whilst others have experienced panic attacks.

“We know mental health services have seen a huge increase in referrals and supporting our young people at this crucial time is vital. We hope to help as many youngsters as possible across Scotland through the Quarriers Children’s Fund.”

To help to ‘Bring Back Smiles’ please visit: www.quarriers.org.uk/smiles

Marketing Society Scotland launches new campaign to support the hospitality industry

The Marketing Society Scotland (MSS) has launched a new ‘Marketing on Tap’ campaign to support the Scottish hospitality industry.

The new campaign has been initiated by the MSS to support pubs, bars and restaurants across Scotland through free marketing and promotion advice, training and downloadable toolkits spanning social media, PR, influencer engagement and digital marketing.

Timed to coincide with the latest lifting of restrictions, Marketing on Tap aims to equip small to medium sized hospitality businesses across Scotland as they finally reopen their doors and prepare to welcome more guests across the summer months.  

MSS Director, Graeme Atha, says: “Scotland has a vibrant marketing community, full of bright, creative minds and a collective vision to do good.  It’s also a community that not only works closely with the hospitality sector, but has also relied on it as the birthplace for great creative ideas, award wins, pitch celebrations and of course, commiserations, and we owe it a great debt.

“Our Advisory Board felt strongly they had an opportunity to give back and add real value to the hospitality sector in a time of need, so have pooled resources to proactively create and launch Marketing on Tap to support businesses with free, trusted advice, real support, and a suite of tangible assets.”

Emma Pollock, Communications Manager with Diageo, who helped initiate the campaign added: “Hospitality venues in Scotland have been closed for the majority of the last year and prior to the pandemic, this was a buoyant industry, contributing £1.8bn to Scotland’s economy and supporting over 83,000 jobs. 

“It’s now an industry that needs support to recover and the Marketing Society Scotland has the will and the expertise to help make a difference to these businesses.

“Marketing on Tap shows the power of action and the collective support across the Scottish marketing sector to share knowledge and expertise to support our hospitality industry and help get these businesses back on their feet.”

In addition to practical guidance, MSS is also encouraging its members to deliver grassroots support and ‘make your work more social by heading down your local’. 

The intention is to drive increased custom at a local level through word-of-mouth promotion, social media support and even justifiably holding meetings over lunch or a pint.

Over a seven-week period Marketing on Tap will provide:

  • Practical, downloadable how to guides to
  • Brand building
  • Digital presence
  • Social media management
  • ­Photography
  • ­PR / Media Releases
  • ­Influencer engagement
  • In-depth weekly online clinics (based on the above topics) and the opportunity to ask the marketing experts
  • Online signposting to financial support and associated links

For more information, visit www.marketingsociety.com/marketingontap

Financial boost for children in the east of Scotland

Disadvantaged young people across Edinburgh, the Lothians, Fife and Falkirk have received a financial boost with the launch of a new partnership between Radio Forth’s Cash for Kids and Charles River Laboratories.

The pharma company has presented the charity with a donation of £10,000 and pledged to raise more vital funds in the future. The donation will go directly towards the next grant round of funding, supporting community groups and families – many of whom are facing a financial emergency in the pandemic.

As part of the partnership, colleagues at Charles River Laboratories have signed up to take part in the Virtual Kiltwalk as well as Cash for Kids’ own Virtual Tour de Forth event. They’ll also provide a team of volunteers for the next Mission Christmas campaign in December.

Edinburgh-based Director at Charles River Laboratories, Morag Myers, said: “After such a challenging year for fundraising, we are hopeful that this initial donation of £10,000 will go a long way to help families in our local community and have a positive impact on the lives of children and young people.

“At Charles River, our purpose is clear, and our passion is strong: together, we create healthier lives.  One of our key values is Care and one of the ways that we demonstrate this is by supporting  the communities where we work and live.  By Supporting Cash For Kids we are looking forward to doing just that.”

Charity Manager at Radio Forth’s Cash for Kids, Victoria Hendry, added: “2020 was a hugely challenging year for our charity, with events and numerous fundraisers cancelled, but it was thanks to the efforts of our individual and corporate supporters that we were able to re-open grant funding towards the end of the year.

“We’ve already supported more than 7,000 children in 2021, with over £110,000 in financial support so far.

“We’re incredibly grateful to the Scottish team at Charles River Laboratories for their generous donation and commitment to go even further for us in the future. The pandemic has proved to us that every single penny we raise can make a difference. Their donation will change lives for the better and help Cash for Kids reach and help even more young people right across the region.”

Business Gateway helps over 34,000 businesses respond to COVID-19

Business Gateway, Scotland’s national business support service, has helped 34,687 established and start-up businesses over the last 12 months as they were forced to adapt and respond to the challenges of the pandemic, according to recent figures.

The service also had to quickly adapt its own services. One-to-one support for businesses and the self-employed and those thinking about starting a business, was carried out via video or telephone calls instead of face-to-face and all previously planned workshops were made available as webinars. Additionally, a suite of new resources was developed to support businesses trying to adapt to new circumstances.

Now, as businesses across Scotland prepare to look to the future following months of closure and tight restrictions, the service is building on its programme of free support and resources to provide business owners with relevant advice and guidance when they need it most.

This support includes national webinars covering key topics – including HR, Health and wellbeing, customer service, business strategy, marketing on a budget and writing a business plan – as well as a series of Back to Business panel webinars where businesses will also have the chance to put their questions around reopening directly to industry partners such as the Federation of Scottish Businesses, VisitScotland and the Scottish Retail Consortium.

Alongside this, business owners are encouraged to reach out to their local Business Gateway office where 1:1 support from an experienced adviser can help businesses deal with issues that they have right and plan ahead.

Additionally, through Business Gateway’s digital up-skilling programme DigitalBoost, businesses have access to a variety of free support and resources to help them gain valuable digital skills with over 660 1:1 sessions carried out over the past year.

Resources include webinars, a digital health check, 1:1 support from a digital expert, online tutorials, and practical guides on topics including online competitor analysis, setting up your digital presence when starting up, streaming your classes, digital marketing to find new customers, selling online & selecting online booking systems.

One business that benefited from the Business Gateway service this year is Isle of Cumbrae Distillers, Millport’s first gin distillery, which launched in September 2020 with its signature ‘Nostalgin’.

The business, led by a five-strong female team; Bronwyn Jenkins-Deas, Jenine Ward, Juli Dempsey, Phillipa Dalton and Lynda Gill, already has plans to expand, with three additional jobs projected for the island in the short term. create two additional jobs in the region.

Bonded by a love of the gin and a passion for the Island community, they met as strangers in a local pub to discuss fundraising for the local town hall and with that, the idea for Isle of Cumbrae Distillers was born.

Business Gateway supported the owners from a holistic, business perspective and signposted to various DigitalBoost webinars, guiding the team through the initial stages of development, and providing advice on taking the product to market.

As well as a suite of start-up support services including advice on company regulations, funding, premises and HR issues, the team accessed Business Gateway’s fully funded workshops throughout the planning stages of their new business venture.

Bronwyn Jenkins-Deas, joint director, Isle of Cumbrae Distillers, said: “Launching during the pandemic was risky, but Business Gateway gave us the confidence in our new skill sets, supported by the DigitalBoost programme.

“The webinars were exceptional, helped us develop our online presence and brand and reach our target audiences.”

Hugh Lightbody, Chief Officer at the Business Gateway National Unit said: “Since this crisis began, our local offices, national unit and advisers have worked tirelessly to provide vital support to businesses and the self-employed across Scotland, and these figures are a testament to their efforts.

“While it is welcome to see more businesses engage with the Business Gateway service, we appreciate that this has been an immensely difficult period for everyone.

“For those thinking about starting up a business, the last year has presented some of the most difficult economic and operating conditions since the 2008 financial crash, so it’s understandable some plans might have been put on hold.

“However, with the focus now firmly on reopening, Business Gateway will continue to provide critical support to businesses at every stage of their journey, guiding them towards a brighter future.”

UK sends medical equipment to India to help fight Covid-19

  • Ventilators and oxygen concentrator devices due to leave UK today
  • The support follows a request from India and PM pledge for the UK to do all it can
  • First package due to arrive in Delhi on Tuesday, with further shipments later this week

More than 600 pieces of vital medical equipment will be sent to India to support the country in its fight against Covid-19, the UK Government has announced.

The assistance package, funded by the Foreign, Commonwealth & Development Office, includes ventilators and oxygen concentrators from surplus stocks. It will be used by the Government of India to provide vital medical treatment to those suffering from Covid-19 in India.

The Department of Health and Social Care have worked closely with the NHS, as well as suppliers and manufacturers in the UK to identify reserve life-saving equipment that can be sent to India.

India has this week reported its highest numbers of new daily cases and deaths since the pandemic began and is facing severe shortages of oxygen.

Following discussions with the Government of India, the first shipment of equipment will leave the UK today, arriving in New Delhi in the early hours of Tuesday morning. Further shipments are due to follow later this week.

In total, nine airline container loads of supplies, including 495 oxygen concentrators, 120 non-invasive ventilators and 20 manual ventilators, will be sent to the country this week.

This equipment will be crucial in helping to save the lives of the most vulnerable in India. The oxygen concentrators, for example, can extract oxygen from the air in the atmosphere so that it can be provided to patients, taking the strain off hospital oxygen systems and allowing oxygen to be provided in situations where hospital oxygen supplies have run out.

The UK is working closely with the Government of India to identify further assistance it can provide in the coming days.

Prime Minister Boris Johnson said: We stand side by side with India as a friend and partner during what is a deeply concerning time in the fight against COVID-19.

“Vital medical equipment, including hundreds of oxygen concentrators and ventilators, is now on its way from the UK to India to support efforts to prevent the tragic loss of life from this terrible virus.

“We will continue to work closely with the Indian government during this difficult time and I’m determined to make sure that the UK does everything it can to support the international community in the global fight against the pandemic.”

Foreign Secretary Dominic Raab said: “We are supporting our Indian friends with vital medical equipment at a difficult time for them in this pandemic.

“We have all got to work together to tackle Covid-19. India is a very important partner to us, so we’re providing oxygen concentrators and ventilators to help save the lives of the most vulnerable. We will be following up on this first delivery with further support, based on our ongoing discussions with the Indian Government.

Health and Social Care Secretary Matt Hancock said: The heart-breaking scenes in India show once again how awful this terrible disease is. We are determined to support the people of India through this very difficult time, and I am hugely grateful to those who have worked hard to make this initial delivery happen.

“This first delivery of life saving equipment will provide much needed assistance and we stand ready to do more. The global pandemic has challenged health systems all across the world and the best way to overcome adversity is to unite and defeat this dreadful disease together.

“This is the just the latest example of UK-India collaboration throughout this pandemic, to the benefit of both countries and the world.”