PILTON COMMUNITY HEALTH PROJECT from 6 – 9pm
At M Club tonight we’ll be meeting at Pilton Community Health Project for some snacks, hot drinks, Christmas crafts and good chat.
Join us and SHE Scotland CIC from 6pm.
TONIGHT: M Club Xmas Night In!
Tag: snacks
Healthy Heart Tip: Plant-Based Diets for Heart Health
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Plant Based Diets for Heart Health
This January many people will be challenging themselves to go plant-based in support of Veganuary, a month-long campaign aimed at encouraging people to try out a vegan diet.
A vegan diet consists of only food coming from plants and eliminates any animal-based foods such as milk, eggs, meat, and cheese. Adopting a more plant-based diet comes with many health benefits.
Specifically in relation to heart health, vegan diets tend to be higher in fibre and lower in saturated fat, which has a positive impact on cholesterol levels.
Here we outline some ways you can eat more plant-based every day, not just January:
Include fruits and vegetables at breakfast
Making sure we consistently get our minimum of five fruits and vegetables every day can be quite difficult if we don’t consume at least one portion with every meal. Start the day off right by including a portion at breakfast.
This could look like adding mushrooms to your scrambled eggs or including a banana alongside your porridge. Just make a conscious effort to tick off one of your five a day at breakfast.
Plan snacks around plants
Regardless of what diet you follow, everyone can benefit from eating more plants. A great way to do this is to plan your snacks around fruits and vegetables.
Carrot, cucumber, pepper, sugar snap peas and edamame beans make great vegetable snacks; pair them with some hummus or a homemade low-fat yoghurt and mint dip.
Any fruit works well as a snack and most pair nicely with a few teaspoons of almond or peanut butter to make a more substantial snack.
Eat plant-based, protein-rich foods
If the thought of a bean chilli or lentil spaghetti bolognese doesn’t appeal to you, simply make your usual ones but try adding in a tin of beans or lentils while its cooking. They will add more fibre to your meal, helping you stay full for longer, and reduce the amount of saturated fat you are consuming (providing you eat your usual portion size).
An added bonus is beans and lentils are much cheaper than buying meat, so you can bulk up your meals and make them go further at a fraction of the cost.
For more tips on how to stay healthy, sign up for our weekly healthy tips at: www.heartresearch.org.uk/healthy-tips
To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:
FREE Fun Family Drop In at McDonald Road Library this Saturday
Looking for something fun to do with the wee ones during the school summer holiday?
Why not pop along to a Fun Family Drop-in at the McDonald Library, Edinburgh, on Saturday, July 23, for some arts and crafts, balloon modelling, face painting and loads more.
The event has been organised as part of a campaign that was launched two years ago by the city’s Child Protection Committee and NSPCC Scotland.
All of Us was set up to help people find out where to get support and advice with parenting or other worries about family life and where to turn if they have concerns about a child.
The partnership wants to help parents and carers, who may be struggling, and signpost them to where they can get advice and support before reaching crisis point.
Stalls at the event, which runs from 1pm to 3pm, will include NSPCC Scotland, Home Start, Children’s Health Scotland, Venture Scotland, Edinburgh and Lothians Regional Equality Council (ELREC) and The Junction.
There will also be arts and crafts from Polymorphics, a Bookbug session, snacks and drinks, a face painter, balloon animals, and the Institute of Physics, a professional body which strives to make physics accessible to people from all backgrounds.
Gail Sayles, NSPCC Scotland local campaigns manager, said: “Looking after a child can be challenging for all parents and carers at times, and it is so important that people feel they can seek support and know where to turn for help.
“Everyone is welcome to come along to this event to find out what support and activities are available where you live.
“Don’t forget the NSPCC Helpline is also there for anyone who wants advice or knows a family that needs support.”
The campaign has also been raising awareness among communities and professionals about the early signs of child neglect and how to help families who are struggling.
Jackie Irvine, Chair of the Edinburgh Child Protection Committee, said: “Many organisations will be on hand to offer advice and provide practical support to parents and carers at this fun free drop-in at McDonald Road Library.
“This campaign was first launched just weeks before the pandemic struck and highlights the very real issues around child neglect. The past couple of years have really driven home the importance of raising awareness among communities and professionals so they are alert to the signs of child neglect.
“I would encourage as many people as possible to come along to find out more information about what is available.”
The Family Fun Drop-In is being held at the McDonald Library, McDonald Road, Edinburgh, from 1pm to 3pm.
The campaign has also been raising awareness among communities and professionals about the early signs of child neglect and how to help families who are struggling with online workshops and seminars.
For parenting advice and support visit NSPCC helpline or call 0808 800 5000, weekdays 8am to 10pm and weekends 9am to 6pm. People can also contact Social Care Direct on 0131 200 2324, their health visitor, GP or child’s school.
To find out more about the campaign visit: Edinburgh.gov.uk/allofus
It takes ‘ALL OF US’ to raise happy, healthy children.
Eat Better, Feel Better: Aileen and Yogi relaunch healthy eating campaign
Sports stars have helped relaunch the Scottish Government’s Eat Better Feel Better campaign – telling primary school children about their favourite snacks and the benefits of healthy eating. Continue reading Eat Better, Feel Better: Aileen and Yogi relaunch healthy eating campaign
Charity giants team up to tackle Scotland’s snacking crisis
A major charity initiative between Diabetes UK, the British Heart Foundation (BHF) and Tesco has discovered that snacking habits in Scotland are risking families’ long term health.
A survey commissioned by the National Charity Partnership, a partnership between the three organisations, found that nearly half of all adults in Scotland (45 percent) worry about the extra calories their families consume through unhealthy snacks, yet almost three in ten (29 percent) never actively choose nibbles that are low in fat and sugar. In fact, despite nearly half of those surveyed worrying about snacking habits, more than one-third of Scottish parents are still regularly offering crisps (37 percent) and 45 percent say they offer biscuits as snacks for their children either alongside or in between meals.
Katherine Hale, Prevention Programme Manager for the National Charity Partnership, said: “Eating foods high in fat and sugar on a regular basis can contribute to increased calorie consumption – which can then increase the likelihood of being overweight. It’s particularly concerning that crisps and biscuits are still popular snacks for children because the food habits we learn at a young age can become ingrained and stay with us into adulthood.
“By developing unhealthy habits, you may be risking your family’s health. Regularly consuming ‘empty calories’ from snacks that contain lots of calories but little to no nutrients heightens your risk of obesity and the long-term conditions such as Type 2 diabetes and heart disease associated with this.“
As the summer holidays come to an end and a new school year begins, the National Charity Partnership is launching its Snack Goals Challenge to help UK families start the new term right by making some healthy snack swaps to curb those junk food cravings and improve their long-term health.
The partnership is encouraging people to set a goal to ‘eat healthy snacks’ using its online Eight Week Challenge. To support the challenge, the partnership has developed a series of articles to provide affordable and tasty recipe inspiration at https://lets-dothis.org.uk/tips/topics/snack-well/. Ideas include swapping crisps and biscuits for air-popped popcorn with cinnamon or spicy chilli.
Ms. Hale said: “Snacks are usually small and can seem insignificant. However the reality is that the calories they provide can really add up, especially for children. By making a change now and taking our Snack Goals Challenge, to swap to healthier snacks it will help you stay on track and kick those bad snacking habits. For even more motivation, take the challenge with the whole family or friends for that extra element of competition.”
The most common reason why people in Scotland shun snacks low in fat, sugar or salt is that it costs too much money (24 percent). Almost one in five people in Scotland (18 percent) said that healthier snacks lack variety and 16 percent of those surveyed claimed their family prefers the taste of snacks like crisps and chocolate. The survey also found that adults in Scotland have a sweet tooth when it comes to snacking choices, with mid-afternoon the most popular time to snack. Four of the top five regularly consumed snacks for adults are sweet and include biscuits (37 percent) and chocolate bars (28 percent).
The National Charity Partnership between Diabetes UK, the BHF and Tesco is working to help millions of people look after their bodies and reduce their risk of Type 2 diabetes and heart and circulatory disease by moving more and eating healthily.
To get involved set your goal at www.lets-dothis.org.uk/challenge and upload your healthy snack ideas on social media using the #snackgoalschallenge.
New mmmmmmenu at Muirhouse Millennium Centre
Warm welcome at Muirhouse Millennium Community Centre
We would like to encourage managers to get their staff out of the office for lunch and not be sitting with a take-away roll and at the mercy of the phone -that’s why answer phones were invented (writes James McGinty)! Continue reading New mmmmmmenu at Muirhouse Millennium Centre