Tag: Samaritans

Mental health support over the festive season

Mental wellbeing support is available over the festive period for anyone who may be struggling during this time.

Those experiencing low mood, stress, anxiety or depression are being urged to seek help and not wait until after the festive season is past.

Mental Wellbeing Minister Kevin Stewart said: “It is vital we all look after ourselves, and each other, at this time of year. Not everybody finds the festive season full of fun. And not everyone has a family around them, and can find themselves on their own at Christmas and New Year.

“There can be many triggers including existing family tensions, anniversaries of a life-changing event around this time and even the pressure of Christmas for some can be too much.

“All that on top of what we have all been through with the challenging times of the pandemic and the shorter, darker winter days, it can seem really bleak for some.

“But there is help and support available and I want people to know they are not alone. Often the hardest step is making that first call.

“I urge anyone who is feeling low or anxious to reach out to Breathing Space, the Samaritans or NHS 24 Mental Health Hub.

“I am also asking if you know of somebody who will be on their own over the festive period to check in on them. Often that one act can make a huge difference to a person’s mental wellbeing.”

Clear Your Head has more information to help you cope, and advice on how you can support other people who you think might be struggling – visit: www.clearyourhead.scot

If you need to talk to someone, you can call these free services:

  • NHS 24 on 111 if you need urgent support for your mental or emotional health.
  • Breathing Space on 0800 83 85 87 -if you’re experiencing low mood, depression or anxiety
  • Samaritans on 116 123, or email jo@samaritans.org, for confidential emotional support if you’re in distress or despair. Open 24 hours a day.

It’s World Suicide Prevention Day

On World Suicide Prevention Day COSLA Health and Social Care Spokesperson @cllrStu is urging people to join the United to Prevent Suicide campaign – https://unitedtopreventsuicide.org.uk

Anyone struggling can find support from: Samaritans – 116 123

Breathing Space – 0800 838587

#WSPD2021

This week Edinburgh Police have been holding partnership outreach information events in an attempt to provide information on the support that is available to people affected by suicide and to highlight the importance of talking about suicide.

Yesterday at Cameron Toll Shopping Centre we were delighted once more to see so many organisations come together.

Thanks to Lothians Veterans Centre Chris’s House PenumbraThe Edinburgh Crisis CentreSurvivors of Bereavement by Suicide – SOBSEquality NetworkProjekt 42Scottish Trans AllianceWaverley Care – HIV, Hep C & Sexual Health in ScotlandSamaritans for supporting these events over the past few days.

Today we will be at Bristo Square from 11am until 2pm if you would like to come to speak to someone.

We all have our part to play in preventing suicide and, if you are affected by suicide, you are not alone.

#unitedtopreventsuicide

Musselburgh: Scotland’s first mentally healthy golf club

An inaugural wellbeing tournament on Saturday 11th September will mark Musselburgh Golf Club’s first steps to becoming a mentally healthy golf club.

Teaming up with two mental health organisations, NHS 24’s Breathing Space service and the charity Samaritans, alongside partners Network Rail, the Club aims to drive conversations to support better mental health locally.

Stuart Wright, Captain of Musselburgh Golf Club, said: “Just as we have physical health, we all have mental health too. As a club we recognise that golf can connect people and have tremendous benefits to our wellbeing.

This past year has been a challenging time for so many – we want to ensure our club members and the wider community feel supported. By developing a Wellbeing Strategy and hosting a series of events, training and other activities over the year we hope to make mental health a priority at the club. We’re looking forward to hosting our very first Wellbeing Tournament.”

The Wellbeing Tournament takes a three ball format and will raise awareness of the support provided by mental health services such as Breathing Space and Samaritans. The Tournament coincides with World Suicide Prevention Day on 10th September. 

Tony McLaren, Breathing Space National Coordinator, said: “Musselburgh Golf Club is doing a tremendous job in taking forward this mental wellbeing agenda.

“The Wellbeing Tournament will provide an opportunity to unveil a special ‘Take some Breathing Space’ bench at the clubhouse, offering members and the wider community a place to connect and reflect. We hope that the important work they are doing can be replicated by other clubs in the future.”

Over the coming months, ‘Learn to Listen’ workshops will be delivered by Samaritans’ Edinburgh branch to club staff and members to improve listening skills and develop SHUSH listening tips to listen effectively to others.

This will be complemented by wellbeing talks from Breathing Space with the aim of removing the stigma sometimes associated with mental ill-health.

Rachel Cackett, Executive Director of Samaritans Scotland, said: “Musselburgh Golf Club’s commitment to supporting and promoting mental and emotional wellbeing is a fantastic example of how sports and community groups can play a leading role in supporting open conversations about mental health and fostering meaningful connections.

“The Wellbeing Tournament and wider activity at the club is one of many examples where Samaritans, supported by Network Rail and a range of partners like Breathing Space, are working with local communities to champion mental health & wellbeing and ensure that more people know they don’t have to face difficult times alone.

“We’re are delighted to be able to support Musselburgh in their journey towards becoming a mentally health golf club through initiatives like our Learn to Listen workshops and we hope that their commitment will inspire other clubs across Scotland to consider how they can champion mental health and wellbeing within their communities.”

Minister for Mental Wellbeing & Social Care Kevin Stewart said: “Mental health and wellbeing is everyone’s business, so I welcome the partnership approach being taken by Breathing Space, Musselburgh Golf Club, Samaritans and Network Rail in running this wellbeing golfing event and installing the Breathing Space bench.

“This helps remind us all of the value of looking after our own wellbeing and caring for family, friends and colleagues. My message is simple – we shouldn’t be afraid to talk about how we are feeling.

“This event is an excellent way to combine sport and improving mental wellbeing. I hope that, over the coming years, many members and visitors to the club will find the Breathing Space bench a useful place to gather their thoughts, and to take time to reflect.”  

Join Samaritans for Brew Monday

Brew Monday kicks off on 18 January, the third Monday of the month, which is usually known as ‘Blue Monday.’ We’ll be turning Blue Monday on its head and into something positive by encouraging people to reach out and catch up over a virtual cuppa because now, more than ever, it’s important we stay connected.

Reach out to a friend, colleague, or family member for a cuppa and a chat. It doesn’t have to be on a Monday or a cup of tea, just taking time to really listen to another person could help them work through what’s on their mind. ​

PS: Don’t forget to join us on Twitter and Instagram on the 18th. Our plans are top-secret for now, but we’ll be joined by some special celebri-tea guests and sharing tips to make your virtual gathering brew-lliant!

Have a virtual Brew Monday

Christmas without family tops concerns for Samaritans callers

Being separated from family and loved ones over the Christmas period is one of the biggest concerns facing callers to Samaritans, the charity has revealed.

Volunteers on the 24-hour helpline say almost a third of callers are feeling concerned about their wellbeing over Christmas, with the majority of those worried about being separated from family and loved ones, and coping with being lonely during Christmas or having to spend Christmas alone.

Samaritans surveyed 1,400 of its own volunteers in Ireland and the UK to see how callers to the helpline have been feeling about the festive season.

Niall Mulligan, Executive Director for Samaritans Ireland, wants to remind the public that Samaritans are there 24 hours a day, including Christmas Day, for anyone who is distressed, lonely or suffering.

Samaritans volunteers in the Republic of Ireland answered almost 40,000 calls in December 2019. More than 50 volunteers answered over 1,150 calls and written contacts on Christmas Day alone.

“It has been an unprecedented year with the pandemic affecting so many people’s health and wellbeing and this will be a very different Christmas for many people,” Mr Mulligan said.

“Some may not be able to visit family or friends, others may have family oversees who cannot travel home, and for others missing normal events, like Christmas Mass or socialising in the local pub, can be devastating.”

“We know that people struggle more at Christmas, as it’s a time when loneliness can really hit home. We want people to know that we are available 24/7 for everyone on freephone 116 123 or email jo@samaritans.ie.”

Among the volunteers on duty this Christmas Day will be Bernie Keane and her brother Thomas Carbery, who will be on duty together in Samaritans Waterford branch.

Bernie said it’s “no sacrifice” to volunteer on Christmas night as she loves being there for others when they need someone to talk to.

“I find it very rewarding to volunteer on Christmas Day,” said Bernie, who joined Samaritans 12 years ago.

“A lot of places close for Christmas, like care and day centres, and there are very lonely people, some with mental health issues, who may not see anyone for the whole of Christmas. Giving them 15 minutes just to talk to someone can make a difference.

“They may not be suicidal, but they’re so lonely. Other callers may have had a fall out with family members or other issues may surface like bereavement.”

Thomas joined Samaritans five years ago when he retired as a sergeant in the Irish Defence Forces.

“It can be hard sometimes on a particular call, but at the end of that call when someone says thank you for being there it feels good. You can’t get that feeling anywhere else,” he said.

“It’s nice to be there at Christmas when people need you and when they do not have anyone else to chat to. You could be the only person they talk to all day. It’s a good feeling to know you have been there for that person. It’s definitely been hard for people this year.”

Tonight, Samaritans in Ireland will also mark the Longest Night of the year – the Winter Solstice on Monday December 21st – by asking landmarks across the country to illuminate in green to remind people we’re there for them in their darkest hours.

Dublin’s Convention Centre, The Rock of Cashel, Kilkenny Castle, Millmount in Drogheda and Limerick County Council offices are among those taking part to raise awareness of our service.

Images will be shared across social media channels with the hashtags #LongestNight #AlwaysThere.

Latest suicide figures are ‘the tip of the iceberg’, says charity

Data from National Records of Scotland (NRS) released yesterday shows that there were 833 probable suicides registered in Scotland in 2019, an increase from 784 in 2018.

Six hundred and twenty men and 213 women took their own lives in 2019, with people aged 45-54 most at risk. People in our poorest areas were also more likely to take their own lives.

This link between deprivation and suicide is well known. Between 2015 and 2019, people living in the most deprived areas were three times more likely to die by suicide compared to those living in the least deprived areas.

Claire Sweeney, Director of Place and Wellbeing at Public Health Scotland said: “Each of these deaths are a tragedy arising from profound distress, and are all preventable. They will have left immeasurable grief across families and communities.

“The unprecedented challenges we have all faced in 2020 perhaps make it easier to understand that anyone can experience mental illness. That’s one of the reasons why Public Health Scotland is prioritising improving mental wellbeing as part of our strategic plan (A Scotland where everybody thrives).

“We will work with our partners to help grow the understanding of levels of suicide in the communities they work with, and more broadly to support better mental wellbeing across Scotland.”

Following the release of these figures the Scottish Public Health Observatory has published supporting information available.

View the report on the ScotPHO website 

If you or someone you know are experiencing thoughts of suicide please call Breathing Space on 0800 83 85 87 or Samaritans on 116123.

Responding to Public Health Scotland figures revealing that 833 people died by probable suicide in 2019, a spokesperson for the Scottish Children’s Services Coalition commented: “The statistics highlighting that there were 833 probable suicides registered in Scotland in 2019 is devastating for so many families and only the tip of the iceberg when it comes to highlighting the mental health crisis we are currently in.

“We have for some time called for radical transformation in our mental health services and expressed our concerns over the lack of investment in these for our children and young people. Currently around 50p in every £100 of NHS spending goes to child and adolescent mental health services (CAMHS), and yet we know that one in ten children has a diagnosable mental health problem and that figure is increasing. These problems of course if not addressed carry on into adult life.

“With increased numbers of those experiencing mental health problems, as well as those whose existent conditions are being worsened due to the coronavirus pandemic, coupled with further cuts in services, this points to a mental health crisis ‘perfect storm’.

“While referrals have dropped during lockdown and children are not accessing support, we are storing up immense problems for the future as mental health services face being overwhelmed due to greatly increased demand.

“In addition to the NHS, local authorities, the third sector and other independent organisations play a key role in providing mental health support. Yet these services have seen their resources cut over the years, putting an even greater burden on specialist and costly mental health services. It is vital that they receive increased funding or we face witnessing a ‘lost generation’ of vulnerable children and young people

“Mental health services must be given funding and resources equal to that of physical health provision and this pandemic has ushered in an urgency to deliver on this which cannot be ignored.”

Samaritans launch awareness campaign to encourage men to seek help

Two in five (41%) men in England, Scotland and Wales aged 20-59 do not seek support when they need to, because they prefer to solve their own problems. The survey also showed that men often don’t want to feel like a burden and don’t feel their problems will be understood.

Samaritans is launching a campaign, supported by National Rail, called Real People, Real Stories. The campaign sees men who have overcome tough times share their stories to encourage men, who are most at risk of suicide, to seek help by contacting Samaritans 24/7 free on 116 123 or Samaritans.org.

Paul McDonald, Executive Director of External Affairs at Samaritans, said: “We didn’t want to create just another awareness campaign. We wanted something authentic and emotive from men who have been through tough times, sharing their really powerful, positive and hopeful stories to encourage other men to seek help before they reach crisis point.”

“Our survey results found that although 78% of men aged 20-59 say it’s okay to admit you’re not feeling okay, many still avoid speaking out when they’re finding life tough. A quarter (25%) felt their problems weren’t important enough to warrant calling a helpline, which is one of the reasons this awareness campaign is so important.”

Tony Robertson, 38, suffered from undiagnosed depression for most of his life. Tony struggled to cope when he lost his job, his home and partner, and attempted to take his own life.

“I was in my hospital bed the morning after and I saw my mum sat there upset, and something clicked. I started talking to my mum about how I was feeling. I think having that human connection really does bring that home. Talking really can save lives.”

I hope by sharing my story as part of the campaign, it will encourage other men to speak up and seek help before getting to the stage that I got to – Tony.

The survey found that some of the main reasons why these men find life tough and struggle include debt or financial worries (36%), relationship breakdown or family problems (30%), loneliness or isolation (29%) and job loss or job-related problems (25%).

Ollie Mehra, 23, has suffered from anxiety and depression since he was fifteen. When his relationship ended, he described it as “the straw that broke the camel’s back”. He began to have suicidal thoughts.

“When I told my friends how I was feeling, four of them said: ‘Mate, so have I. I know how you feel.’ Instantly I thought to myself, right, I’m not the only one. It isn’t a weird thing. I should have got help sooner, we all should have talked about it sooner.”

Almost 3 in 10 (29%) of the men surveyed said loneliness and isolation had made them feel low in the past, Paul explains; “At Samaritans we understand the value of talking and the power of human connection. Just two people talking can really help that person to stop, breathe and start to see a way through their problems. Samaritans gives people the space to be themselves. We won’t judge or tell you what to do, we’re here to listen.”

Darran Latham, 38, shares his story: “It was pretty difficult the first time I rang Samaritans. I was homeless by that point and I’d been put in some emergency shelter. I was drinking quite heavily.

“I’d had suicide attempts in the past, but it was usually when I was drunk. One morning I woke up and I didn’t have that to hide behind. I didn’t want to not be there. That’s when I reached out and called Samaritans. And I’m really glad I did.”

Ex-Premier League footballer and professional boxer, Leon McKenzie is supporting the campaign, sharing his story to help encourage other men to seek help. “I know how tough it gets when you’re in that dark place. I’ve been there, not wanting to exist anymore. By sharing my story and supporting the campaign, I hope other men understand that you can climb back up with some help.”

It’s so important to seek help early on and Samaritans are here to listen – Leon McKenzie

There will be more than fifty local events in England, Wales and Scotland to help promote the campaign.

Find out more about Real People, Real Stories at: http://www.samaritans.org/realpeoplerealstories,

where you will find real stories from real men who have been through tough times.

You can also support by following the campaign @samaritanscharity on Instagram or sharing the video on Twitter @samaritans or Facebook at www.facebook.com/samaritanscharity, using the hashtag #RealPeopleRealStories.

Mental Health: help available for low mood, depression and anxiety

https://youtu.be/5JSYhFO9ItI

People experiencing depression, low mood or anxiety should be encouraged to seek help over the holiday period, the Mental Health Minister has said. Clare Haughey also thanked those who provide help and support to people dealing with mental health problems associated with stress and loneliness during the festive period. Continue reading Mental Health: help available for low mood, depression and anxiety

Leeds Building Society raises £100k for Samaritans in just six months

Leeds Building Society has surpassed £100,000 raised for its national charity partner Samaritans, as part of its aim to raise £250,000 by March 2020, with help from the Society’s Edinburgh branch. Continue reading Leeds Building Society raises £100k for Samaritans in just six months

Mental health help at Christmas

Help available for low mood, depression and anxiety

People experiencing depression, low mood or anxiety should be encouraged to seek help this Christmas, the Mental Health Minister has said. Maureen Watt also thanked those who provide help and support to those dealing with mental health problems associated with stress and loneliness at this time of year.

Breathing Space is a free, confidential phone line offering advice to people experiencing anxiety, depression or low mood. Also available is Living Life, which offers more in depth telephone-based and online therapy.

Samaritans provide confidential non-judgemental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair.

Ms Watt said: “I think our much greater awareness of mental health issues in recent years has highlighted that this can be a difficult time of year for many people. Hopefully that increased knowledge also means that people know that they do not need to suffer alone, that support is available and that no-one should ever feel afraid to speak up and ask for help if they feel depressed or anxious.

“I would urge anyone who is feeling low or anxious to reach out to Breathing Space, Samaritans or other services to make sure they get help. This time of year can be overwhelming and we should all aim to be more aware of the toll that can sometimes take and do what we need to reduce unnecessary stress and anxiety.

“I also want thank everyone across the country – in the NHS, social services, the third sector and in local communities – who is working to ensure that people in distress have someone to help them.”

There are a number of steps that can be taken to reduce stress and anxiety over the festive period:

  • Avoid excess alcohol and too much food
  • Exercise can reduce stress and lift a low mood
  • Take time for yourself and relax on your own terms
  • Make sure you get enough sleep
  • Talk to others and take the time to listen.

Tony McLaren, National Coordinator of Breathing Space, said: “Remember, if you are experiencing emotional distress during the festive season and feel you can’t talk to your family or friends, then call a phone line such as Breathing Space. Our advisors are available every day of the year to listen and offer you support. Call them in confidence on freephone 0800 83 85 87 to talk about what you’re going through.”

Executive Director of Samaritans in Scotland, James Jopling, said: “If you’re dealing with difficult thoughts and feelings, the festive season can make everything seem worse. Whether you’re on your own or feeling alone in a crowd, we don’t want anyone to struggle. So, remember you can call Samaritans for free from any phone and, if you’re expecting to have a good Christmas this year yourself, have a think about those around you who may not be as lucky and give them the gift of listening.”

Samaritans can be contacted on 116 123.