Coming soon! Our 11th Annual Burns Night Community Ceilidh!
Saturday 25th January 5-8.30 at Royston Wardieburn Community Centre.
Tickets on sale from tomorrow – Monday 13th January.
With Pilton Community Health Project
Royston Wardieburn Community Centre
Tinderbox Collective and many more..
BREATHING SPACE
9.30AM tomorrow (MONDAY)
PILTON COMMUNITY HEALTH PROJECT
Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.
Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.
Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.
Women Only. Comfortable clothing, just bring yourself and breathe with me.
Due to the nature of this class, late arrivals will not be able to attend.
PCHP is a Warm and Welcoming space for you to enjoy.
That’s why today we’ll be opening our doors for our annual #WinterWarmer so ditch the PJ’s (or not!) and join us for some warm soup, hot chocolate, games and a guid auld fashioned blether!
Look forward to seeing you all.
Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.
Meet New People: Connect with others and build lasting friendships.
Take Time for You: Prioritize your mental and physical health.
Improve Wellbeing: Engage in activities that promote overall wellness.
Men Together: A supportive environment for men of all cultures.
Be Yourself: A safe space to express who you are.
Explore the Community: Discover local gems and beyond.
Nature Heals: Experience the therapeutic benefits of nature.
Come as you are and join us for an enriching experience! 
New to PCHP? Get in touch via email hello@pchp.org.uk
Knitting Adventures!
Hey everyone! 
There’s something incredibly soothing about the rhythmic motion of the needles and watching a beautiful pattern come to life. Whether it’s a cozy scarf, a warm blanket, or a cute little hat, each project feels like a small accomplishment.
If you’re looking for a way to unwind and create something special, I highly recommend giving knitting a try. Plus, it’s a great way to make personalized gifts for friends and family! 
When: Every Monday 1-3 PM
Where: Pilton Community Health Project, 73 Boswall Parkway, EH5 2PW
Happy knitting! 
As the days grow shorter and the nights longer, it’s more important than ever to prioritize our well-being. Spending time in nature and with loved ones can be a powerful antidote to the winter blues.
Here’s why:
Boosts Mood and Reduces Stress: Nature has a calming effect on our minds. A walk in the park or a hike in the woods can lower stress levels and improve mood. 
Enhances Physical Health: Fresh air and physical activity are great for our bodies. Even a short outdoor stroll can boost your immune system and keep you active. 
Strengthens Relationships: Spending quality time with friends and family fosters deeper connections and provides emotional support. Whether it’s a cozy indoor gathering or an outdoor adventure, these moments are invaluable. 
Combats Seasonal Affective Disorder (SAD): Exposure to natural light, even on cloudy days, can help alleviate symptoms of SAD. Pairing this with social interactions can further enhance your mental health. 
Encourages Mindfulness: Nature encourages us to slow down and be present.
This mindfulness can help us appreciate the beauty around us and find joy in the little things. 
So, bundle up, step outside, and make time for the people who matter. Let’s make this winter a season of connection and wellbeing! 
PCHP’s Community Wellbeing Programme has lots to offer you this #Winter, why not pop in and take a look at our sessions or speak to one of the team.
Mondays can be difficult!
The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!
Sound familiar?
Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.
Sessions start at 9.30am and last for 30 minutes.
30 minutes just for you
30 minutes of relaxation
30 minutes away from the humdrum
If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!
Let’s breathe our way through the week together.
PCHP BOSWALL PARKWAY – MONDAY 23 SEPTEMBER from 12 – 1pm
Community Police Drop-In Event 
Hello neighbours!
We’re excited to host a Community Police Drop-In event happening Next Monday! 
Date: Monday 23rd of September
Time: 12-1 pm
Location: Pilton Community Health Project, 73 Boswall Parkway, EH5 2PW
This is a fantastic opportunity to meet our local police officers, ask questions, share concerns, and learn more about how we can work together to keep our community safe. 
Whether you have specific issues to discuss or just want to say hello, everyone is welcome! Let’s build a stronger, safer community together. 
Feel free to bring your family and friends. Light refreshments will be provided. 
See you there! 
Harvest Festival at Granton Community Gardeners
It’s that time of the year again – crisp air and vibrant leaves! Come celebrate Harvest Festival at Granton Community Gardens, a family-friendly event full of fun, great food, and community spirit.
When: Tomorrow 14th of September 3-6pm
Where: Granton Community Gardens on Wardieburn Road
Come celebrate the harvest season with your friends, family, and neighbours. There’s something for everyone!
New Drop-in Alert
Join us for an open and friendly Community Police Drop-in session! This is your chance to meet our local officer, discuss any concerns, ask questions.
When: 26th of AugustWhere: Pilton Community Health Project, 73 Boswall Parkway, EH5 2PW
What Time: 12:00 – 1:00 PM
No appointment needed, just drop in.
Whether you want to share your thoughts, seek advice, or simply say hello, we are here to listen.
