Tag: outdoors

Evaluation of trail therapy finds mountain biking helps to improve wellbeing

The social prescription programme is designed for people with a mental health diagnosis

Edinburgh Napier University research into a mountain biking programme for people with a mental health diagnosis has found participants benefitted from the experience.

Researchers carried out an evaluation of Developing Mountain Biking in Scotland’s Trail Therapy programme, which has been running for more than a year. Participants are either self-referred or recommended through community and social prescription services.

Trail Therapy aims to help them grow in confidence, improve social interactions, establish skills of self-regulation, and accelerate their road to wellbeing. Having been hosted in Dundee, Perthshire and Lanarkshire, organisers hope to roll it out to other parts of the country.

Through interviews with participants and mountain bike leaders, the qualitative study found the unique challenges and settings posed by mountain biking contributed towards a holistic impact on their overall wellbeing.

Riders spoke highly of being able to take part in therapy in an informal, non-clinical environment, while also feeling part of a community.

The research was carried out by Dr Hollie Fountain, Dr Lesley Ingram-Sils, and Dr Tony Westbury from Edinburgh Napier University’s School of Applied Sciences.

Dr Ingram-Sills said: “The evaluation describes themes that emerged through an analysis process and uses the voices of the riders and their own words to express their experiences.

“Overall, those involved with the Trail Therapy programme were enthusiastic to share their experiences and reflected on their involvement in an extremely positive way.

“The stories and narratives that emerged from the analysis largely emphasised a holistic impact of the programme on riders’ overall wellbeing and skill development, underpinned by three main interrelated characteristics; challenge (physical, psychosocial, and exposure to the natural environment), MTB experiences, and support.

“There are still opportunities to further evaluate the programme and we know DMBinS are keen to learn how they can make it even more impactful. We look forward to working with them to source the funding for this important research.”

Dr Christine Fox, the DMBinS Mountain Bike Health Programme Manager, said: “We can visibly see the difference in participants on our Trail Therapy programme.

“This research from Edinburgh Napier University confirms that the programme has an impact on improving the health and wellbeing of those involved.

“Mountain biking connects us with nature in a unique way that combines physical challenge, positive risk taking, skill development, and unique opportunities for therapeutic experiences.

“We also take great pride in our Trail Therapy MTB leader, Paul MacFarlane, and volunteers in their approach that provides support, embeds therapeutic activities, whilst gauging the skill level and motivations of each individual.

“We currently run the programme in areas where we can source local or regional funding and we hope we can use the research to roll the programme out to other areas of Scotland and increase donations to the Scottish MTB Health Fund.”

The Trail Therapy evaluation was produced by Edinburgh Napier University as part of Developing Mountain Biking in Scotland’s programme of work on fostering mental health and wellbeing through mountain biking, funded by NatureScot, Trek, and Scottish Government.

It was based on interviews conducted by the research team at ENU in October and November 2022.

Take a walk on the wild side

East Cairngorms steadily climbing as the destination for walkers and hikers of all levels

The East Cairngorms has much to offer in the way of outdoor adventures – be it skiing, mountain biking, climbing, kayaking, or hiking. Often not included as a tourist hot spot for those ‘bagging Munros’; the East Cairngorms offers a real escape with its numerous and often quieter routes than some of the better-known hiking destinations. The locals say it is one of Scotland’s best kept secrets.

The ease of access to walks of all levels – including numerous Munros – makes it an attractive option for families, retirees, and weekend amblers; as well as experienced hikers looking for new challenges and less explored routes.  

Ballater, Braemar and the surrounding villages have witnessed a surge of UK based visitors coming in search of more wild outdoor time – whether it be for a short low incline walk from the villages, or whole weekends hiking in the hills.

Allan Murdoch, Braemar local and long-standing member of the Braemar Mountain Rescue Team says, “The feel of East Cairngorms is quite a bit wilder than the west, which has been very geared towards tourism for a long time.

“I think it appeals that you can get away from it all here; often walking for hours without meeting anyone.  We also tend to get a lot drier weather this side!”

With half-term around the corner, the East Cairngorms is the perfect place to get children outdoors and into nature.

Allan says: “It is a great place to spend quality family time, outdoors, exploring together and spotting wildlife. In the winter it is brilliant with kids because you can be safely hiking one day, then the next, drive 10 to 40 minutes (depending where you start) up the road to Glenshee – Scotland’s biggest ski resort and the kids can learn to ski. The snow machine means there is always enough to learn on.”

There’s also plenty of options for food and refreshments in the villages – one of which is The Bothy in Braemar that sits alongside Braemar Mountain Sports shop.  (There is a sister business The Bothy in Ballater).

Karen Bruce who runs The Bothy says, “We’ve noticed way more people out and about all year round – more than there used to be.

“We’re busier than we’ve ever been this January. We get a whole mixture of folk in for food – lots of people come here for family walks and stop off with us for lunch. We also get the more serious mountain hikers coming in for breakfast after they’ve been camping in the hills.”

 “I think what makes hiking and walking unique in this area is the ease of access – the roads are good; parking is easy, and you can walk directly from Braemar or Ballater and access hundreds of trails of all levels of difficulty.”

“It makes it easy to find adventure, as well as quality accommodation and delicious food! And with our outdoor shop next door – you can pick up any last-minute clothes or kit you might need.”

Many locals have settled in the area because of their own love for the hills, and through their businesses seek to share their knowledge and passion with visitors.

Sarah Hubbard is one such local who runs Cranford Guest House with her husband who is also on the Braemar Mountain Rescue Team.

Sarah says, “We’re so lucky in our positioning – being right in the heart of the national park you have beauty in every direction.

“We’ve noticed a big shift through the pandemic in how people visit – whereas before lots of people used to try to cover the whole of Scotland in a week so would only pass through for a night, most people stay for a few days now and want to really get to know the area and get out for longer full day walks”

“We’re passionate about the outdoors and are very familiar with the local routes so we love helping our guests tailor their routes over breakfast and send them off ordinate survey maps and guidebooks”

Mountain hiking has become an increasingly valuable part of tourism for Scotland. In 2020, according to Visit Scotland, 290,000 British residents took overnight visits to Scotland where adventure sports were part of the trip, contributing £112 million in spend. 

To capitalise on this adventure destination, a new campaign, Imagine More, to promote tourism in the East Cairngorms was launched recently by Ballater Business Association (BBA) and Braemar Tourism Group (BTG).

The campaign, which includes a website, promotional video, and trip planner is the first in a series of five which aim to inspire visitors to explore the East Cairngorms as a year-round destination for outdoor activity. 

For more information on hiking and walking in the East Cairngorms, head to:

https://www.visitballater.com/east-cairngorms-mountain-hiking-and-walking-trail/    

New Edinburgh Walking and Cycling Day Trip Routes launched

John Muir Way launches new routes

If you’re seeking inspiration for outdoor activities this weekend, during the holidays or on your next day off, the John Muir Way may have the answer. A selection of one-day and half-day routes has been created across central Scotland, to be explored on foot or by bike.

They include:

Each is based around a part of the longer John Muir Way coast to coast trail and is designed to offer a micro-adventure in a local area, on a route that will get you back to your starting point.

Using the John Muir Way and local paths, you’ll find everything from big loops to short strolls, taking in castles, beaches and often the option of public transport home for tired legs.

The day trips have all been graded according to difficulty and distances range from a family-friendly 4.5 mile walk up to a 27 mile cycle. You’ll find maps and a wealth of information on recommended places to visit on each route on the John Muir Way website at: www.johnmuirway.org/day-trips

‘Hidden Treasure’ to be Found

To celebrate the launch of the Day Trips and provide a little extra incentive to get out exploring, there will be ‘treasure’ of John Muir Way merchandise – including water bottles, caps, badges and route passports – stashed at a selection of attractions, cafes and other businesses along the route.

Goodies can be claimed by visitors doing any John Muir Way Day Trip or coast-to-coast route section.

To claim a prize, walkers and cyclists just need to take a photo of themselves next to a John Muir Way signpost or waymarker and show it at one of the participating treasure locations. Each location has prizes for the first ten treasure hunters, so there are plenty of chances to claim a souvenir of
your trip. 

For more information on how to take part, visit www.johnmuirway.org/treasure

Support for John Muir Way Day Trips

The development of these day trips was boosted by funding from several sources, including VisitScotland and the ‘Scotland Loves Local’ Fund administered by Scotland’s Towns Partnership.

Scotland’s Town’s Partnership Chief Officer Phil Prentice said: “These day trips along the John Muir Way sound brilliant – with something for everyone. I am delighted that we have been able to support them through the Scotland Loves Local Fund.

“They are a great example of ways in which people are being encouraged to embrace and enjoy our brilliant countryside, supporting all kinds of businesses and attractions as they do. It’s a boost for our health, local communities and the economy.”

Neil Christison, VisitScotland Regional Director, said: “With so many people staying in the UK this year there has never been a better time to appreciate all the wonderful locations and attractions we have on our doorstep.

“Whether it’s discovering somewhere new or experiencing an old favourite in a completely new way, now is your time to enjoy the unique experiences that a holiday in Scotland offers.

“These new one day and half day routes on the John Muir Way provide a great option for making the most out of holidays at (or close to) home in a responsible and sustainable manner.”

There are John Muir Way prizes to be claimed at locations across the route.

The John Muir Way Day Trips launch has been funded by the Scottish Government ‘Scotland Loves Local’ Fund administered by Scotland’s Towns Partnership; by the Scottish Government and the European Community through the LEADER 2014–2020 Programme; and by the VisitScotland Sector and Destination Operational and Market Readiness Fund.

Scottish Munro record holder, Donnie Campbell, joins Venture Trust as new ambassador

Venture Trust is delighted to announce Donnie Campbell as our latest ambassador. 

Donnie is the record holder for a complete round of all 282 Scottish Munro’s in 31 days and is one of Scotland’s top running coaches. His main sport is ultra mountain running and has won races all over the world, representing team GB at the world trail running championships and also running across the Namib desert in 9 days. 

Donnie has an incredible amount of motivation, stamina and self-belief and he wants to push others to be the best they can be. 

Mike Strang, Interm CEO at Venture Trust, said: “Donnie is a shining example of what hard work, motivation and self-belief can achieve. As an ex-marine turned ultra-mountain runner, Donnie is well placed to inspire the people we work with who may not have had the best start in life. We are delighted to have Donnie on board. 

“Donnie’s appointment is particularly timely as we recently launched an Outdoor Therapy service which specifically provides mental health support to veterans struggling with their transitioning to civilian life and looking for new goals and aspirations.” 

At Venture Trust, we work with people to gain the life skills, stability and confidence needed to reach their potential.

Through person-centred support in communities and experiential learning in the Scottish outdoors we challenge individuals to reflect on beliefs, attitudes and behaviours so they can unlock skills and learn new, more positive, ways of approaching situations. 

By adapting to environments like the outdoors, people we work with increase resilience, develop understanding of how to interact others, and improve impulse control in challenging situations. We have personal development programmes for young people, those involved in criminal justice and ex-service personnel struggling with civilian life.  

Donnie is an inspiration to those facing and overcoming challenging circumstances and shares the belief that we can build skills through new experiences in the outdoors and getting out of our comfort zone. 

Donnie says: “My achievements are about building mental stamina as much as physical stamina; once you reach difficult circumstances, you know you have been through it before, and you can get through it again. 

“The circumstances I’ve faced in life might be different, but by offering the right support and opportunities to learn out in the wild, I believe everyone working with Venture Trust has the chance to rise from their challenges and become the best version of themselves”.   

Growing up in the Isle of Skye, Donnie is used to being in the countryside and surrounded by nature. He joined the Royal Marine Commando at age 17 and went to Iraq at age 18, facing many challenges at a young age. Donnie left the marines to study Sports Coaching and Development and wanted to use his enthusiasm and coaching skills to encourage other people to reach their goals.  

Mike concludes: “We are really excited about working with Donnie and hope that together we can really inspire people to try new experiences, especially in the outdoors, and push themselves to achieve their goals and reach their potential”.  

Venture Trust and Arc’teryx partnership connects people to the transforming power of nature

Scottish charity Venture Trust is partnering with global design and outdoor equipment company Arc’teryx to deliver improved mental, emotional and physical health for some of Scotland’s most vulnerable people through the power of the outdoors. 

Arc’teryx’s Outer Peace initiative centers around the benefits of nature, and how being immersed in it can have measurable, long-lasting impacts on our mental, emotional, and physical well-being. The $CA1 million commitment will support partners working to remove barriers and protect nature, so everybody – including those traditionally excluded – can access and benefit from spending time in nature.

Venture Trust has been making the outdoors accessible to disadvantaged groups in Scotland for more than 35 years as part of the organisation’s proven programmes of personal development.

Their work in the outdoors and wild areas creates time and space away for development and learning.  Individuals explore how different choices and behaviours can help meet their needs in a positive way. This aligns closely with Arc’teryx’ values and their belief in the transformative power of nature.  

The global pandemic and lockdown restrictions have made us realise how important the outdoors and being out in the nature can be for mental, emotional, and physical health. Looking ahead to the end of the current lockdown in Scotland, Venture Trust is ready to support people to make positive changes through funding from the Outer Peace initiative.

With this investment Venture Trust will be able to support more people to improve mental health and wellbeing by connecting to and benefiting from Scotland’s natural environments. The organisation will work with 120 disadvantaged young people through Venture Trust’s new Outdoor Therapy counselling service. Additionally, over 300 young people and adults will benefit from enhanced outdoor work throughout core programmes nationally.

Venture Trust Clinical Manager Andy Hardie said the organisation was delighted to be partnering with Arc’teryx: “The Outer Peace campaign aligns closely with our ethos at Venture Trust – how meaningful connection with nature and time spent outdoors supports positive mental, emotional and physical wellbeing.

“Arc’teryx’ approach to partnership goes beyond just a donation. They have invested time in understanding what we do, what the impact of their support means, in sharing information and making useful connections, and in developing mutually beneficial solutions.”

Dan Walker, Social Impact Lead at Arc’teryx Equipment, said: “Arc’teryx was founded upon a desire to connect people with the outdoors. As advocates for the transformative power of nature we seek to collaborate with those who share our purpose.

“Venture Trust is an invaluable partner in this work.  Applying a thoughtful and diligent approach, Venture Trust has been able to inspire many wonderful stories of personal growth through connection to nature. We’re proud to be considered a partner in their journey.”

*Name has been changed.

Running in the Family

Looking for something fun to do as a family in the great outdoors?  Let Salomon nurture your budding trail runners at their family-friendly Trail Running Festivals.  They’ve teamed up with GO Run For Fun, the world’s biggest children’s running initiative who have already encouraged more than 285,000 children to get active. Continue reading Running in the Family

Getting out and about: a Natural Health Service?

Older people could benefit from ‘green’ prescriptions

walkers

Green prescribing by doctors and other health professionals could be a valuable way of helping older people reap the benefits of outdoor recreation, according to new research. The idea is among a number of recommendations contained in a new report commissioned by the Scottish Government to examine the barriers older people face getting out and about.

Outdoor activity has been shown to be beneficial for physical and mental health and wellbeing, but older people are less likely to take part. Continue reading Getting out and about: a Natural Health Service?

Expect the unexpected at Mountain Film Festival

Edinburgh Mountain Film Festival 6 & 7 February

mountain film festival

Why do people go to the mountains? You’ll find many different answers at the 13th Edinburgh Mountain Film Festival, which runs Saturday 6 and Sunday 7 February. Continue reading Expect the unexpected at Mountain Film Festival

October plant of the month: bay laurel

laurel4

More than a green leaf

The bay laurel, “laurus noblis”, is also commonly known as a bay tree, sweet bay, true laurel and Grecian laurel.  It is a superbly fragrant evergreen tree/shrub that originates in the Mediterranean region and its glossy green leaves can be clipped into stunning shapes to add dignity to your doorsteps and panache to your patios.  The bay tree is also incredibly easy to grow and October is the ideal month to give it a place in your garden which is why the bay tree is Thejoyofplants.co.uk‘s Garden Plant of the Month of October.

Leaf, flower and berry

Glossy green, stately shape: Laurus nobilis lives up to its name. The strongest feature of the bay tree is its dark green, pointed oval leaves.  In May, it produces cream-coloured flowers and in autumn it produces glossy black oval fruit.  If you leave the bay tree to its own devices, it can grow up to 40 metres tall and will look strong and ruggedly beautiful, however it is more commonly used in topiary and can be clipped into a variety of wonderful shapes.

Flavour

The bay leaf adds extra flavour to many different dishes such as goulashes, stews, soups, casseroles, marinades and pickling juices and is also a great addition to a Bloody Mary!

Interesting Facts

Historically, the bay tree has been used as both an antiseptic and a digestive and it has also been placed in food jars to deter weevils.

Mice are not bay tree fans so scatter bay leaves in your pantry to deter these furry visitors from your home.

Oil from bay leaves is used in massage products to relieve arthritis and rheumatism and in aromatherapy to treat high blood pressure and earache.

The laurel symbolises high status, prosperity and fame and in Christianity it also symbolised the resurrection of Christ.

Easy

You do not require green fingers to grow the bay tree – indeed, under ideal conditions, it can live for as long as a hundred years. The bay will thrive in containers, particularly if it is watered regularly and placed in a sheltered, sunny or partially shaded position.  Feed your plants every two weeks during May and June and ideally re-pot every two years in the spring.  Bay trees can withstand cold temperatures but frosts and extreme cold will damage them so they should be covered when the mercury drops or put in your garage or any other frost-free outbuilding.