Tag: older people

Don’t Sit Still!

Young at heart get active with chair-based exercise

Active Communities March 2019

Edinburgh Leisure’s Ageing Well programme, working in partnership with Steady Steps, an NHS community-based health referral programme, has launched a new chair-based exercise class in a new locality at the Queensferry Sports & Community Hub. 

Running every Monday, from 11.45 am – 1.00 pm, the class launched on Monday, 3rd February with eight people attending and more participants expected over the coming weeks.

The Ageing Well Project, run by Edinburgh Leisure in partnership with NHS Lothian, delivers a range of city-wide activities which support people to become, and remain, active in later life.

The emphasis is on meeting new people and making physical activity accessible and enjoyable. Each session is followed by refreshments and time for that all-important chat and a cuppa.

Steady Steps is run in partnership with NHS Lothian and delivers group exercise sessions to people who have had or are at risk of having a fall with the aim of preventing future falls and injury.

There is scientific evidence that the exercise used in the sessions help to increase endurance, strength, flexibility and balance. The classes are delivered in a safe environment and can be adapted so no exercise is too easy or difficult for any individual.

Michael McLaughlin, Specialist Health Instructor at Edinburgh Leisure said: “These classes will act as a pathway for those attending Steady Steps, so they have a class to continue on to.  It will mean that they don’t undo all the hard work they have put in when they have been attending the 16-week Steady Steps programme for 1.5 hours each week.

“We’re also hoping to welcome any other older adults in the community looking to be active.  No specialist equipment or workout gear is required.  Just wear lose, comfortable clothes and trainers or soft-soled shoes.  It’s such a great opportunity to make new friends too and of course, socialise over tea and biscuits afterwards.”

A donation of £2 is welcomed for the class.

Interested?  Just turn up at the Queensferry Sports & Community Hub, 30 Ashburnham Road, Queensferry, South Queensferry EH30 9JN

Kirk Loan residents celebrate walkable pathways

Corstorphine residents will be celebrating success later today with lunch in the residents lounge following the completion of a succesful partnership project.

Kirk Loan Residents Association have been working with Living Streets Scotland and the city council to get improvements made to local streets, enabling residents to walk more for everyday, local journeys.

Kate Joester, Project Coordinator (Walking Connects) explained:  “Living Streets Scotland worked alongside Kirk Loan residents to conduct a street audit, detailing the problems with the road.

“We then helped the residents’ group contact the correct councillors and other elected officials in order to work with the roads teams at Edinburgh Council, to help them understand the impact that the damaged pavements and lack of drop kerbs had on Kirk Loan residents.

“Edinburgh Council agreed that these concerns were valid, as the street had so many residents with mobility problems. Summer 2019 saw the council undertake and complete all the street repairs identified by the residents in their audit – the result being that many residents are now able to reach the local shops and bus stop, instead of feeling isolated in their accommodation.

“There is still some work that Kirk Loan residents would like to see done, such as shop fronts being more accessible for those who use wheelchairs and walkers.

“They are hopeful that, with the contacts they have made and the success they have had so far, they will be able to work with both the council and shop owners to make residents even more regular customers on St John’s Road, enriching the local community and encouraging a sense of belonging once more.”

Ditch yer auld baffies at Big Slipper Event!

Older residents in Edinburgh are being encouraged to trade in their old slippers for a brand new pair, free of charge.

Big slipper event!

As part of a community initiative in Leith, a ‘Big Slipper’ social day is taking place this Monday (18 November) at Easter Road stadium. Continue reading Ditch yer auld baffies at Big Slipper Event!