Happy Birthday, LifeCare!

Local Older People’s organisation is eighty years young

LifeCare Edinburgh, the older people’s care charity is proudly celebrating its 80-year anniversary.  Established in September 1941, the renowned local organisation offers a range of vital care and community services that have greatly improved the lives of tens of thousands of local older people across the last eight decades.  

Initially set up as ‘The Edinburgh and Leith Old People’s Welfare Council’, and later changed to ‘LifeCare’ in 2005, the organisation was created by three trail-blazing local females who wished to deliver activities “giving older members of the community a fuller share in community life”. 

The charity was one of the first organisations set up to do this in Scotland and they quickly built up a wide range of essential services, many of which are still on offer today.  They leave a great legacy, as these vital services have greatly enriched the lives of generations past and continue to deliver incredible caring support eighty years on.

Vital services delivered today

Today, LifeCare provides essential help and support to hundreds of local older people every year. 

Services include three centre-based Day Club services at The Cottage in Portobello, St Bernard’s and The Dean on Cheyne Street.  In the community, the charity offers Registered Outreach, Help at Home, Community Engagement Activities and their recently reintroduced Meals on Wheels service re-established as essential support through the pandemic. The LifeCare team have delivered over 12,000 meals to doorsteps to date. 

Further to this, LifeCare operates a partnership befriending programme Vintage Vibes, with Space (Broomhouse), designed to tackle social isolation and loneliness amongst the over 60s. From their bright and spacious centre on Cheyne Street, LifeCare runs the fully accessible ‘CaféLife’ and operates the community hub for local classes, activities, parties and clubs. 

Eight decades of experienced care delivering positive outcomes

The issues the charity supports haven’t changed across the years.  Care services provided today continue to tackle long-term issues with isolation, loneliness, dementia, mobility problems, food poverty, mental health concerns and support for unpaid carers.  These vital services enable the elderly to remain living independently, to stay physically and mentally well, to keep connected, mobile and active.  

Margaret Stewart, Care Service Manager at LifeCare – and the charity’s longest serving employee who has dedicated 17 years to the organisation – said: “We are all extremely proud of the charity’s history and longevity, it’s terrific to be part of such an established organisation which continues to deliver lifechanging support eighty years on. 

“LifeCare is truly embedded in the local community – we are well known, reliable and we deliver the highest quality care support for local older people and that’s why we are still going strong today.  

The organisation has weathered several challenges and changes across our 80-year history.  We have adapted and redesigned services to fit changing circumstances through the years, we’ve moved premises, and of course most recently, we have navigated COVID-19 to deliver vital care to over 770 local older people throughout the crisis.  Many of these individuals had no or little other available support.  Our dedicated staff and volunteers worked tirelessly to ensure no client in need went without through the devasting time.  

“As a charity, we make sure that everyone who needs us can access our care.  Our care is considered, non-rushed and enables an older person to stay living in their own home for as long as possible.  Wherever possible a person’s care is delivered by the same friendly face so we develop strong relationships and offer bespoke activities that give something to look forward to.  

“We can only achieve this through the generosity of our funders.  A huge thanks to everyone involved, your support truly helps to protect the physical and mental health of some of the most isolated and vulnerable older people living in our communities today.” 

The charity has received congratulations and best wishes from throughout the community.  

Hal Osler, Councillor for Inverleith Ward, (below) said: “We are extremely lucky to have an organisation like LifeCare, not only do they provide much needed care and support to some of most vulnerable citizens they also provide us with space to celebrate as a community.

“It was an honour to share in their 80th birthday and such a joy to see and hear so much happiness after such a dark time. I would like to thank all the staff for all their hard work especially in the last 18 months and the continued support and care that they give to the wider community. You are very special and I look forward to celebrating many other milestones in the future.”

Inverleith Ward Cllr Max Mitchell (above) added: “LifeCare is a truly inspiring organisation doing such important work and we are so fortunate to have them.

“I am very grateful to the staff who go above and beyond on a daily basis to support and empower our older and more vulnerable members of the community. It was a real pleasure to join LifeCare to celebrate their 80th birthday and share in such a joyous occasion.”

LifeCare Edinburgh is a registered charity and relies on the support of its funders.  Key relationships include Barclays, Tesco Bank, The TOR Foundation, Foundation Scotland and all the many local people who take part in community fundraising events. 

For more information visit https://www.lifecare-edinburgh.org.uk

Top 10 Best Days Out for Over 65’s

  • Natural History Museum tops list of Best Days Out for Over 60’s
  • The National Space Centre is in 2nd, while the Royal Botanic Garden in Edinburgh is a close 3rd
  • Results determined by criteria including Admission/Senior Discount, Blue Badge Parking, On-Site Assistance, Wheelchair Accessibility, Deaf/Hard of Hearing Accessibility and Number of Cafes, Restaurants and Rest Areas
  • Research conducted by Age UK finds that 1 in 3 (4.4million) or 36% of over 60’s feel less motivated to do the things they enjoy

Research carried out by Care Specialists New Care Homes has revealed the best days out for over 60’s in the UK this summer. 

The team compiled information on some of the UK’s most popular museums, art galleries, botanical gardens and stately homes and gardens and scored them out of a possible 100 to find out which could offer the best days out for older people across the UK. 

Key criteria that was scored includes the cost of admission / senior discounts, blue badge parking, on-site assistance and accessibility, number of cafes, restaurants and rest areas.

As the UK begins to open up, there are now more opportunities than ever before to get out and explore. However, for many older people across the UK, getting out and visiting some of our national institutions can be a challenge, especially when it comes to things like accessibility, walking distances and opportunities to have a rest and grab some refreshments.

And the Covid-19 pandemic has only created more uncertainty. A survey carried out by Age UK finds that 1 in 3 (4.4million) or 36% of over 60’s feel less motivated to do the things they enjoy, while another survey conducted by the ONS found that two in five (39%) over 70s said they felt unsafe and unsure when outside of their home.

Reflecting on the findings Dawn Collett, Commissioning Director at New Care Homes, hopes the results will give older people more confidence to go out and see some spectacular events and venues across the country. 

“The Covid-19 pandemic has undoubtedly had an impact on the health of older people across the UK. When lockdowns came into effect many struggled to maintain a healthy level of physical difficulty. And as the surveys by the Age UK and ONS have indicated, issues such as anxiety, depression and isolation have increased as a result, which has had a considerable and lasting impact on their mental health. 

“As the UK begins to come out of lockdown and measures ease, there are now more opportunities for older people to stay active and find engaging activities. Museums, art galleries, botanical gardens and stately homes often have excellent facilities and allow visitors to explore at a pace that suits them, which makes them a perfect choice for a day out.  

“We hope this list will help inspire people to head out and explore these amazing venues, and be safe in the knowledge that they will have the best help and support on hand throughout their visit.”

The Results  

Rank VenueType Total scoreLocation
1Natural History MuseumMuseum95London
2National Space CentreMuseum93.8Leicester
3Royal Botanic Garden Edinburgh Botanical Garden93.2Edinburgh
4The WhitworthArt Gallery93Manchester
5Victoria and Albert MuseumMuseum92.5London
6Lyme ParkHistoric House + Garden92.1Cheshire
7Kelvingrove Art Gallery and MuseumArt Gallery92.1Glasgow
8British MuseumMuseum92London
9The Eden ProjectBotanical Gardens92Cornwall
10Royal Academy of ArtsArt Galleries92London

A spreadsheet with the full results can be found here

According to the NHS, Older adults (60+)  should aim to do some type of physical activity every day and offer this advice:

  • Try to be physically active every day. Any activity is better than none. The more you do the better, even if it’s just light activity
  • Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
  • Do activities that improve strength, balance, and flexibility on at least 2 days a week
  • Reduce time spent sitting or lying down and break up long periods of not moving with some activity

Edinburgh appoints first Older People’s Champion

Cathie becomes the council’s 14th Champion

Edinburgh councillors have appointed the council’s first ever Older People’s Champion for the city. Councillor Catherine Fullerton will take up the mantle with immediate effect, acting as a link between the Council and older people in the Edinburgh area.

The creation of the new Champion role comes after an approach to the Council by Age Scotland and the Scottish Older People’s Assembly.

Cllr Fullerton’s new remit will see her ensuring older people’s perspectives are understood in every policy area, feeding back to the Council on older people’s concerns, leading on Council campaigns around older people’s issues and helping to communicate Council policy to older people and the wider community.

Cllr Fullerton said: “It’s an honour to be appointed as Edinburgh’s first ever Older People’s Champion and I’m really looking forward to helping our older citizens’ voices be heard at the heart of our decision-making process.

“Making life better for older people will be at the core of my work as Champion – I can’t wait to get started.”

Age Scotland Chief Executive Brian Sloan said: “We’re delighted that the City of Edinburgh Council is showing leadership by establishing this important role. 

“There’s never been a greater need to ensure that older people’s views are represented, and they can play a full part in their communities. Edinburgh’s population is ageing, and the number of people aged 75 and older is predicted to rise by a quarter over the next decade.

“The pandemic has had a devastating impact on the lives of many older people, both in terms of physical health and soaring levels of loneliness and isolation. As we look to the recovery, it’s vital that the Older People’s Champion ensures that those affected are not forgotten about and get all the support they need.

“More than half of Scotland’s local authorities now have an Older People’s Champion, and we can already see the difference they are making on issues such as public transport, community services, social care and leisure facilities.

“It’s wonderful to see the growing support for this important role, and we hope that other councils will now follow Edinburgh’s lead.”

The Council has elected member Champions for the following roles:

Active Travel (Cllr Maureen Child), Built Environment and Sustainability (Cllr George Gordon), Canal (Cllr Gavin Corbett), Carers (Cllr Joan Griffiths), Child Poverty (Cllr Cammy Day), Equalities (Cllr George Gordon), Festivals (Cllrs Donald Wilson and McNeese-Mechan), Gaelic (Cllr Alison Dickie), Homelessness (Cllr Kate Campbell), Small Business (Cllr Lezley Marion Cameron), Veterans (Lord Provost), Volunteering (Lord Provost) and Young People (Cllr Eleanor Bird).

In 2017, the role of a champion was set out to:

  • act as an ambassador for their specifiqed area, which includes taking responsibility for maintaining and raising the profile of their area;
  • support the work of the committee convenors through working in a collaborative role and feeding into the decision-making role of the relevant convenors;
  • contribute to the development of policy in Edinburgh of their area and providing leadership and guidance when required; act as a local expert and advocate working with and engaging with communities across the city;
  • and, ensure focus is maintained on achieving the desired objectives and outcomes of their area.

So many Champions, so little time …

Save Our Care Homes: protest lobby at City Chambers tomorrow

UNISON will be holding a static lobby outside the Edinburgh City Chambers tomorrow (Tuesday 17th August) from 9.30am to coincide with the meeting of the Edinburgh Integrated Joint Board (EIJB) meeting taking place at 10am.

Although this meeting will not be making a final decision on care home closures, they will be planning to move forward with wider consultation on the issue, with the purpose of coming to a decision at a meeting in September.

It was UNISON’s quick actions that ensured the EIJB did not move forward with the proposed closures at their meeting on 22nd June 2021.

UNISON will be making a deputation to the meeting tomorrow and will be calling for:

  • the saving of our care homes;
  • meaningful engagement with the trade unions;
  • call for proper impact assessments; and
  • the need to have a wide-ranging meaningful public consultation.

UNISON want care homes to remain run by and for the public and not run by private companies for private profit.

If publicly owned and run care homes are not up to standard, then investment in adaptation, or the building of new care homes must be done to ensure that any demand can be met.

Staff in care home must be paid a decent wage, have access to developmental training and feel secure in their employment.

The lobby outside the City Chambers on Tuesday 17th August is only part of the union’s campaign to ‘Save Our Care Homes’ and UNISON plan to build to a bigger event for the September meeting.

You can sign UNISON’s petition here and click here for a link to a ready-made email to your MSP.

The Another Edinburgh is Possible campaign group is also urging the capital’s citizens to support the fight against care home closures:

‘Join the protest rally outside the City Chambers as the Edinburgh Integrated Joint Board meets on Tuesday 17th August. It’s likely that the board will hold a special meeting in September to make the decision to close 5 out of the 9 local authority care homes in Edinburgh.

‘We want to build a campaign that is so strong that when that meeting takes place the board has no option but to drop its’ closure plans. Three Edinburgh City Councillors sit on the board. We’ve written to the leaders of all five party groups on the council demanding that their group takes a clear and unambiguous public position in opposition to the closures.’

Pensioners jazz up their afternoon with exclusive performance

ELDERLY care home residents were treated to an exclusive music concert thanks to the Edinburgh Jazz and Blues Festival.

With restrictions easing, Cramond Residence was delighted to welcome Jed Potts and the Hillman Hunters to perform in the garden, while residents watched from the comfort of the home’s conservatory.

The blues trio, inspired by 1950s and 1960s classic American blues, delivered a powerful performance to residents at the Edinburgh home who enjoyed dancing the afternoon away.

Fiona Alexander, Chief Organiser of the Edinburgh Jazz and Blues Festival, who facilitated the performance, said: “Care homes have had it very rough over the last 18 months, so to be able to liven up the resident’s afternoon and give them something to look forward to is very special.

“A big focus of this year’s festival has been to expand past our usual performances, and connect with new audiences, hence the link up with Cramond Residence.

“I can’t speak for the residents, but the band put on an excellent performance and everyone seemed to be thoroughly enjoying themselves.”

Started in 1978, the Edinburgh Jazz and Blues Festival has provided a platform to showcase the very best Jazz and Blues artists from around the world and is one of the largest jazz festivals in Europe.

The 2021 festival took place between the 16th and the 25th of July and included a mixture of online and in person performances.

Athena Liakeas, Activities Coordinator at Cramond Residence, said: “There is a host of positive mental, physical and social benefits that come from music.

“Despite all of our residents having varied tastes in music, the performance seemed to go down a treat and everyone had a great time. It definitely brightened up the afternoon.”

Cramond Residence provides a combination of luxury accommodation and the highest quality of care, with all residents enjoying a wide range of amenities and activities, delicious food and bespoke care.

During lockdown, Lifestyle Coordinators led activities from The Residence Cinema, connecting to residents in their own private house lounge or in their bedrooms via smart TVs to encourage two-way communications.

Places in the care home start from £1850 a week.

To find out more, call 0131 341 4037 or visit https://cramondresidence.co.uk/

£1m to tackle social isolation and loneliness in Scotland

First round of £10 million funding for groups affected by pandemic

Projects supporting carers and disabled people are among nine initiatives that are set to share £1 million to tackle loneliness and isolation as a result of the pandemic.

It comes as part of a £10 million commitment to support a new five-year social isolation and loneliness plan, and marks the delivery of a commitment for the first 100 days of this government.

The funding was announced by Minister for Equalities and Older People Christina McKelvie on a visit to meet members of the Glasgow Disability Alliance, which is receiving money for initiatives including one-to-one counselling and online courses designed to help disabled people stay connected.

Other organisations to benefit include Youthlink, which will receive funding to help young people, and Chest Heart & Stroke Scotland, which will use the additional money for its Kindness Caller programme.

Ms McKelvie said: “Research has shown that loneliness and social isolation have increased for some during the pandemic, and we know this has disproportionately affected young people, carers and those with disabilities.

“Whether by providing access to counselling, learning opportunities or just a friendly voice to talk to over the phone, this new funding will help ensure people can stay connected and get the support they need.

“Social isolation and loneliness can affect anyone and can have a harmful effect on people’s health and wellbeing. That is why we are developing a new five-year plan and we will invest £10 million across this parliament.”

Tressa Burke, Glasgow Disability Alliance Chief Executive, said: “We welcome this funding to mitigate brutal inequalities supercharged by the pandemic on disabled people.

“Our member survey and engagement revealed that 82% worry about social isolation and loneliness, 60% face digital exclusion, 80% don’t know where to turn to for help and 90% are worried about physical and mental health.

“The funding enables us to provide vital lifelines, programmes and support including digital coaching, wellbeing support and access to online activities which build confidence, connections and ensure the ongoing contributions of disabled people.”

Tim Frew, YouthLink Scotland Chief Executive, said: “We are not all in the same boat in the storm. The evidence is that this pandemic has been particularly tough on the wellbeing of young people in some of our most marginalised and disenfranchised communities.

“This disproportionate impact must be addressed, to ensure every young person has the opportunity to thrive.

“The youth work sector welcomes this fund from the Scottish Government, which will help to identify young people who have been coping with multiple challenges, such as young carers, and develop projects and programmes to meet their needs.”

The organisations to receive funding are:

  • Age Scotland
  • Befriending Networks
  • British Red Cross
  • Chest Heart & Stroke Scotland
  • Glasgow Disability Alliance
  • Homestart
  • Intercultural Youth Scotland
  • MECOPP
  • Youthlink Scotland

Within the first 100 days of this government Ministers committed to start work to develop a new five-year social isolation and loneliness plan backed by £10 million over five years focused on reconnecting people as Scotland comes out of the pandemic and tackling loneliness head on.

This is in addition to the more than £6 million investment to promote equality, social isolation and loneliness, and to promote digital inclusion through the Scottish Government’s winter package of support.

The Scottish Government also invested £4.3 million to tackle social isolation and loneliness through digital inclusion via the Connecting Scotland programme.

Tonight at 6.30: Public Meeting – Save Our Care Homes

Speakers include Graeme Smith (Unite), Alyson Pollock, Nick Kempe, a Unison rep and more.

We want to make the case for saving the homes as widely known as possible and argue that the future of residential care should be public, democratically accountable and provide security and comfort for all those who need it.

Register in advance for this meeting:
https://us02web.zoom.us/…/tZwodOGuqDIvE9bz…

After registering, you will receive a confirmation email containing information about joining the meeting.

LifeCare Edinburgh receives support from Arnold Clark

LifeCare Edinburgh has received £1,000 from Arnold Clark’s Community Fund to help the charity deliver its essential care to hundreds of older people living across the North of the city. 

The renowned local charity offers registered care, outreach activities and help at home services for older people. Established in 1941, the organisation supports elderly clients suffering with dementia, mobility issues, those experiencing isolation and loneliness, food poverty, mental health problems and offers dedicated support for carers.  

LifeCare’s vital services have not stopped through the pandemic. Since March 2020, the charity has supported over 770 elderly individuals with vital positive support designed to protect and maintain the physical and mental health needs of some of the most isolated older members of the community. 

The committed team has worked tirelessly to safely deliver essential care, practical help and companionship activities to ensure older people received the support they needed to stay well.  The charity also launched several important new initiatives, such as their hugely successful meals on wheels service, specifically designed to help support the most isolated and vulnerable.  

Margaret Stewart, Care Service Manager at LifeCare said: “Throughout LifeCare, we have worked tirelessly to ensure no client in need went without our dedicated support and contact. 

“We have delivered over 7,500 hours of registered care through the crisis to date, over 10,000 hours of help within the home, made over 4,300 calls to carers most in need and served up over 10,000 hot nutritious meals to doorsteps. 

“We simply could not deliver this vital care without the generous support from our funders.  A huge thank you to Arnold Clark for this recent award which will help us to continue to care for those who need our help.”

Chief Executive and Group Managing Director Eddie Hawthorne said: “The Arnold Clark Community Fund is here to connect us with our local communities, and we’re delighted that we’ve been able to help LifeCare with this grant.

“The past year has been challenging for so many of us, which is why it’s important that organisations like LifeCare, who work so hard improve the lives of others, continue to get the support they need.

“We hope this grant will make a difference and help them continue to provide essential care to the elderly living in Edinburgh.”

For more information visit https://www.lifecare-edinburgh.org.uk/

Barratt East Scotland raises £5,000 for LifeCare Edinburgh

Barratt Developments East Scotland, which includes both Barratt Homes and David Wilson Homes, has donated £5,000 to local elderly care charity, LifeCare.

Following its success in Barratt Developments’ company-wide virtual 500k challenge for the Prince’s Trust, the Barratt East Scotland team, which walked a combined total of 1,721km, was awarded £5,000 to donate to a charity of its choice.

It selected LifeCare, a renowned local charity which offers registered care, outreach activities and help at home services for older people living across the North of the city.

Established in 1941, the organisation supports hundreds of elderly clients a year, including those suffering with dementia, mobility issues, those experiencing isolation and loneliness, food poverty and mental health problems, and offers dedicated support for carers. 

The charity also runs the successful community café, CafeLife on Cheyne Street.

The donation from Barratt East Scotland will help LifeCare’s ongoing efforts to support those who have shielded during the duration of the pandemic to return to life beyond their own four walls and back to the communities they hold dear.

Alison Condie, managing director at Barratt East Scotland, said: “LifeCare carry out incredible work supporting those vulnerable and in need of care.

“We’re pleased that our employees nominated the charity and we hope that our donation will help them to continue to provide these crucial and important services.”

Claire Montgomery, LifeCare’s Trusts Fundraising and Communications Manager added: “A huge thanks to everyone at Barratt East Scotland for this terrific award – it’s truly appreciated.  As a registered charity, LifeCare is reliant on the generosity of our funders to enable us to deliver quality care that our older population deserve. 

“We have supported over 770 local older people through the pandemic, many of whom had no other available support.  We have offered safely delivered care in the home, remote support by phone and doorstep visit, shopping and prescription deliveries, and we have set up our brand new meals on wheels service which has already served up over 9,000 hot meals to doorsteps. 

“Our continued care has supported isolation issues and enabled people to remain living independently in their own homes.  We look forward to fully opening all services again as soon as we are safely able.”

As part of its community benefits programme, the five-star housebuilder works with a wide range of local causes, and has continued to step up its efforts through the Barratt and David Wilson Community Fund.

Now in its third year, the Community Fund pledges to donate £1,000 each month to a charity or organisation in the east of Scotland. Charities are nominated by and voted for by employees of Barratt Homes and the focus for the fund continues to be on organisations that improve the quality of life for those living in the area.

The team is also committed to providing assistance to groups that contribute to the communities it serves in many other ways. A recent benefactor was Rosslyn Bowling Club, which Barratt East Scotland supported with the donation of a new notice board.

Jim Hiddleston, Club President of Rosslyn Bowling Club said: “We’ve been working towards a new noticeboard for quite some time as our location is quite hidden, so we are delighted with our new signage kindly donated by our new neighbours, David Wilson Homes.”

Interested charities can enquire about donation opportunities at charity.eastscotland@barratthomes.co.uk

Visit the Barratt Homes and David Wilson Homes websites for more information.

Joy Rides at Cramond

Care home residents have ‘wheely good time’!

A CYCLING initiative at an Edinburgh care home aiming to get elderly residents out in the fresh air and interacting with the community has got off to a speedy start. 

With restrictions easing, Cramond Residence was delighted to resume its partnership with Joy Rides – a customised electric tri-shaw bike that carries two passengers and a “driver”.

Residents at the care home to the north of the city enjoyed venturing out every other week before the pandemic on bespoke trails with Joy Rides founder and cycling enthusiast Lissa McIntyre.

Joy Rides was created in 2019 and is a one woman show helping passengers combat feelings of isolation and loneliness, whilst improving health and well-being all while having fun on the front of a tri-shaw bike.

Lissa McIntyre, said: “From a very young age I’ve had a passion for cycling – there is nothing better than feeling the wind in your hair and forgetting your worries for a little while.

“No other form of transport gives you the same sense of freedom as a bicycle does, so I wanted to ensure people who couldn’t cycle were able experience this feeling – albeit minus the strenuous pedalling!

“When doing my initial market research, I noticed there was a lack of outdoor activities available for older people within the city so I wanted to close this gap and offer them the same experience and enjoyment.

“Riding on the tri-shaw gives you the freedom that comes with being on a bike outdoors with the security that a reliable, safe person is in charge behind the wheel.”

The Joy Rides project resumed in June, and aims to allow residents and other customers to filter back into their local communities without stress or unease following months of lockdown.

Lissa, said: “There are a host of positive mental, physical and social benefits that come from getting elderly people out in the fresh air, especially as many have not left the home for a long period of time.

“During the trip residents are encouraged to socialise with others from different parts of the home and are often keen to have a chat with locals.”

Residents often request the cycle to go along Cramond promenade to view parts of the city they don’t often see, such as the view to the Forth Bridges in Queensferry and across the water to Fife.

Between every session the tri-shaw bike is thoroughly cleaned, on top of this both the driver and passengers are required to wear a mask during the trip with health and safety being paramount.

Cramond Residence provides a combination of luxury accommodation and the highest quality of care, with all residents enjoying a wide range of amenities and activities, delicious food and bespoke care.

During lockdown, Lifestyle Coordinators led activities from The Residence Cinema, connecting to residents in their own private house lounge or in their bedrooms via smart TVs to encourage two-way communications.

Places in the care home start from £1850 a week. To find out more, call 0131 341 4037 or visit https://cramondresidence.co.uk/