Take time out for Mental Health

We all have mental health – but are we looking after it?

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Scottish Association for Mental Health is encouraging people in Edinburgh to take time out for Mental Health Awareness Week. 

New figures from SAMH show that 94 per cent of us think our mental health is as or more important than our physical health; yet around a quarter of us never take time to look after it.

The figures have been revealed on World Mental Health Day (10 October) and SAMH is encouraging people in Edinburgh to mark the occasion by doing something that benefits their well-being.

Talking to friends or family was the most popular way to improve mental health, followed closely by reading, physical exercise, and listening to or playing music.

Jo Anderson, Director of External Affairs at SAMH said: “We all have mental health, just as we all have physical health, and it’s important that we look after it. This Mental Health Awareness Week we want to get people thinking about their own mental health and the kind of things that improve it. Throughout the week we’ll be highlighting ideas and inspiration, and hope that people will get involved and share their own experiences.”

You can follow SAMH on Twitter @SAMHTweets or find us on Facebook/SAMHmentalhealth and Instagram @SAMHscotland

SAMH’s Five Ways to Better Mental Health can be downloaded at www.samh.org.uk/mental-health-information/five-ways-to-better-mental-health

Call for action as half of Scotland’s Health Boards miss child mental health targets

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A coalition of independent and third sector children and young people’s service providers has called for urgent action from the Scottish Government to increase investment in and radically improve mental health services for children and young people. Continue reading Call for action as half of Scotland’s Health Boards miss child mental health targets

No stress: new role for June

EVOC’s June Dickson supported the local voluntary sector’s participation in community planning through the Neighbourhood Partnerships. She recently moved on to an exciting new role and explains what it’s all about:

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Continue reading No stress: new role for June

Redhall Walled Garden Open Day

SAMH REDHALL WALLED GARDEN OPEN DAY

Redhall Walled Garden is holding its annual community Razzmatazz open day on Saturday 9 July from 12-5pm.  All welcome

Razzmatazz 2016 - A4 Poster

To summarise what’s on offer :-

  • Live Music
  • Activities for Children including :-
    • Quiz trails
    • Traditional Games
    • Pond Dipping
    • Mask Making
    • Face Painting
  • Free hand/arm massages by Jo Malone
  • Plants for Sale
  • Food, Cream Teas

Razzmatazz 2016 – A4 Poster

Redhall Walled Garden

97 Lanark Road, Edinburgh EH14 2LZ

0131 443 0946

Garden is open to the public Monday- Friday 9am -3:30pm

To find out more about Redhall see our video on Youtube click on

www.youtube.com/watch?v=VglRmOglZis  

or attend our Information day on the first Wednesday of every month – phone to book.

Mental health an ‘absolute priority’ for Scottish Government

Minister speaks about the importance of new role

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Commenting on her new role as Mental Health Minister at the end of Mental Health Awareness Week, Maureen Watt said:

“I am extremely proud to be appointed as Scotland’s first dedicated Mental Health Minister, and the first in the UK. Starting my new position during Mental Health Awareness Week makes it particularly special for me – a reminder of what an important role it is.

“Mental Health is an absolute priority of this government, demonstrated by the fact that we have committed an additional £150 million to improve mental health services. Some of that has already been invested in innovation; improving access to child and adolescent mental health services and psychological therapies; and primary care. I look forward to announcing more details of how the remainder will be spent in the coming weeks and months. Later this year we will be publishing a ten year strategy to improve mental health and services – I see this as the centrepiece of this Government’s focus on improving Mental Health.

“We are currently working on the development of the next Strategy, and over the last few months we have engaged with a wide range of stakeholders including people who use services, service providers and professional bodies. The Scottish Association for Mental Health and Voices of Experience also hosted engagement events and the Strategy will be informed by all of the comments and input that we have received.

“I want us to focus more on prevention and early intervention. By addressing mental health problems as early as possible, we can prevent people from becoming more distressed, and improve access to services when needed by reducing pressure on the NHS.

“We need to think about new and innovative ways to improve mental health. That means looking for approaches that go beyond traditional health settings. It will also mean taking advantage of the well-known links between physical health and mental wellbeing. If we can get people more active, the benefits are enormous. We want to tackle the 15-20 year difference in life expectancy for people living with serious mental illness.

“Around 90 per cent of mental health problems are dealt with in primary care settings, so this will be a priority area for us. Part of the £150 million will be used to fund new ways of responding to these issues in and around GP surgeries.

“In recent years we’ve seen a significant increase in the number of people accessing mental health services. If that means more people are prepared to ask for help rather than suffer in silence, that should be welcomed. NHS boards are seeing more people than ever before, but I’m clear that more work needs to be done to meet the waiting time standards we have set.

“Finally I want to say something about the stigma which still exists around mental health. It is completely wrong that people with mental health issues suffer discrimination and stigma. Sadly too many still do.

“The Scottish Government, in collaboration with Comic Relief, funds the See Me initiative to help address this, and they do valuable work. But the truth is that each and every one of us has it within our power to do our bit to end this stigma, and to be more understanding of people who have mental health problems.”

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MENTAL HEALTH AWARENESS WEEK STATEMENT

This Mental Health Awareness Week See Me we are calling on everyone to start talking more about mental health and to be there for each other.

Mental health is part of everyone’s day to day life, it affects all of us, but there is still a stigma around it.

To tackle this properly people need to understand that it is okay not to be okay, however it is not okay for anyone to suffer alone in silence.

You don’t have to be an expert to speak about mental health, just asking someone if they are okay can be a powerful thing.

We need to change the culture around mental health so people with mental health problems to feel confident enough to talk, without the fear that they will be stigmatised and discriminated against.

No one should ever be made to feel ashamed or embarrassed to tell anyone that they experience mental health problems.

For move information visit

https://www.seemescotland.org/

Changing minds: government supports new physical activity programme

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People with mental health problems will be encouraged to become more physically active following a near £1 million investment from the Scottish Government. The programme, a collaboration between the Scottish Government and mental health charity SAMH, will build on the well-established links between physical activity and improved mental wellbeing. Continue reading Changing minds: government supports new physical activity programme

It’s good to talk … and listen

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Monday was National Breathing Space Day and it also marked the launch of Scotland’s Year of Listening.

The annual awareness day, which urges people in Scotland to take some ‘breathing space’ to look after their mental wellbeing, encourages us to take time to listen.

The Year of Listening is an initiative promoted by Breathing Space and Living Life mental health telephone services to highlight that listening, and being listened to, is good for your mental health.

Tony McLaren, Breathing Space National Coordinator, said: “We like to think we are good listeners but often find ourselves not truly listening. Talking through your problems is great but it can only help if you feel like you are being heard and perhaps understood.

“Relationships and friendships, where we feel listened to, can have a huge positive impact on our sense of wellbeing. This Year of Listening is a reminder for us all to try to be better listeners. Whether you are a friend, parent, sibling, colleague, spouse, neighbour or carer, take time to listen.”

Breathing Space is a free telephone service where advisors offer listening and advice to anyone feeling low, depressed or anxious. The service is open evenings and weekends on 0800 83 85 87.

The Year of Listening launch is being promoted by a number of national organisations and supported by Jamie Hepburn MSP, Minister for Sport, Health Improvement and Mental Health.

Mr Hepburn said: “Looking after our mental health and wellbeing is crucial. An important part of this is listening empathetically to friends, family or colleagues. Listening carefully and providing support in response can help people to feel a stronger sense of connection, helping to support confidence and wellbeing.

“The Breathing Space telephone advice line and the NHS Living Life service provide an invaluable service for people experiencing low mood, depression and anxiety. It can make such a difference to know that there’s someone there who is willing to listen and offer an empathetic ear. I’d like to thank the Breathing Space and NHS Living life teams for the tremendous work they do to support positive mental health and wellbeing.”

Coping with a not-so-Merry Christmas

For most people, Christmas is a happy time – but that’s not the case for everyone …

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For some, it is a source of stress and anxiety which means this time of year is not enjoyable at all and can make  their physical and mental health suffer. Many people find their feelings of grief are much harder to cope with, too. Continue reading Coping with a not-so-Merry Christmas