For most people, Christmas is a happy time – but that’s not the case for everyone …
For some, it is a source of stress and anxiety which means this time of year is not enjoyable at all and can make their physical and mental health suffer. Many people find their feelings of grief are much harder to cope with, too. Continue reading Coping with a not-so-Merry Christmas
Living Well North Edinburgh Annual General Meeting
Thursday 3 November 12 noon
Sunday 13 December 12 – 3pm
Redhall Winter Open Day 2015 – Poster
Redhall Walled Garden is holding a community Winter Open Day on Sunday 13 December (12-3pm)
We will be offering :-
Redhall Walled Garden
97 Lanark Road, Edinburgh EH14 2LZ
Telephone 0131 443 0946
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Penumbra Milestone wins innovation award
An Edinburgh service for people with Alcohol Related Brain Damage (ARBD) has been recognised for its innovative approach at this year’s Scottish Health Awards, held in the capital this week. Continue reading Milestone reached as Penumbra wins health award
‘Emotional wellbeing is just as important as physical health’ – Alison Johnstone MSP
Relationships with friends, playing sport at least once a week and reading books all have a positive effect on mental wellbeing in teenagers, according to a new report.
Mental Health and Wellbeing among Adolescents in Scotland looks at trends and key associations for the mental health of boys and girls aged 13 and 15.
The report found that friendships and a positive experience of school are the two things most closely aligned with mental wellbeing. Other factors with a close positive association include expecting to go to university and belonging to a club.
Higher levels of deprivation and poorer physical health both correlate with lower levels of mental wellbeing.
Overall, levels of mental wellbeing have remained largely stable since 2006. Conduct problems, hyperactivity and inattention and social behaviour have improved since 2006. Emotional and peer relationship problems have worsened, which is largely attributable to an increase in the numbers of 15-year-old girls reporting emotional problems.
Jamie Hepburn, Minister for Sport, Health Improvement and Mental Health, said: “I welcome this report, which contains useful data that will improve our understanding of why some teenagers experience poor mental health. It’s encouraging to see positive movements in several measures of mental wellbeing, including hyperactivity, conduct problems and social behaviour.
“Child and Adolescent Mental health is a key priority for the Scottish Government. We have recently announced an additional £100 million of funding for mental health services over the next five years. Some of this will be directed towards further improving child and adolescent mental health services. This is on top of a £19.8 million investment since 2009/10 that has led to a 70 per cent increase in the number of specialist psychologists working in this area.
“Every school in Scotland has access to a specialist in mental health, who can be contacted for advice and on-going support if teachers have concerns about any pupils.
“We know that the patterns and prevalence of different mental health problems through childhood and adolescence vary according to age, gender and deprivation. It is essential that services match their interventions to this dynamic background.
“The apparent increase in the number of 15-year-old girls who are experiencing emotional problems is something that we will look at carefully. We have seen a significant increase in the number of young people asking for help with their mental health in recent years, which may be attributable to greater awareness and lower stigma.”
Alison Johnstone MSP, health and wellbeing spokesperson for the Scottish Greens, urged ministers to act on the report, which shows a sharp decline in teenage girls’ emotional wellbeing.
The report highlights a Scottish Schools Survey showing that while fewer young people have conduct problems in 2013 compared to 2006, emotional problems have worsened, with 15 year old girls particularly affected. In 2010, 28 per cent of 15 year olds girls had a borderline or abnormal emotional problems score. This increased to 41 per cent in 2013.
Other surveys in the report also show girls have worse mental health and wellbeing than boys. Just 4 per cent of 15 year old girls always feeling confident, compared to 15 per cent of 15 years old boys.
Alison Johnstone MSP said: “These are significant findings and must be investigated further. The sharp drop in emotional wellbeing of 15 year old girls in recent years is a cause for concern and we should draw on the experiences of pupils, parents and teachers to understand what is causing this and how to turn the situation around.
“In general we know that good mental health and wellbeing among young people is at risk if they have fewer friends, dislike school and feel pressured. Encouraging support networks in and out of school and helping pupils play an active part in how their school is run would seem sensible steps to pursue. The finding that girls who play sport on a weekly basis have lower levels of emotional and behavioural problems underlines the need to invest in active lifestyles in and out of school.
“Emotional wellbeing is just as important as physical health. Ensuring good mental health in young people helps them grow into resilient adults able to handle life’s ups and downs.”
Edinburgh College gives Black Dog a home to help raise mental health awareness Continue reading A home for Angus: College supports mental health campaign
Scottish Mental Health Arts and Film Festival launches today – World Mental Health Day
A national Ats and Film Festival tackling the stigma of mental health opens in Edinburgh this weekend, celebrating its ninth year.
Over 60 events are scheduled to take place across Lothian as part of the 2015 Mental Health Arts and Film Festival, making it one of the largest social justice festivals in the world, (SMHAFF) with performing arts, literature, photography, comedy and dance all set to feature.
The Festival officially opens today – World Mental Health Day – and this year explores the theme of ‘passion’
Linda Irvine Strategic Programme Manager, Mental Health and Wellbeing, NHS Lothian, said: “One in four people in Scotland will experience mental health problems at some point in their life but it is still something which attracts significant stigma.
“Through the many powerful, inspiring and provocative events taking place this year, the Festival aims to open up conversations about mental health and go some way towards challenging discrimination.”
Gail Aldam, Festival Manager, Scottish Mental Health and Arts Festival, said “We are delighted with the scale and scope of the events taking place in Edinburgh and Lothian this year and are struck by the passion that the planning team have for using art to give a voice to marginalised groups, challenging social injustice and instigating change.
“There really is something for everyone in the programme, offering an inspiring range of arts activities from spoken word to visual arts to music, across the region.”
Highlights of this year’s Festival include:
There is also a wide ranging film programme curated from the more than 400 entries submitted to the Festival by filmmakers from across the globe. The winners will be recognised at a special awards ceremony hosted at the Filmhouse on 29 October.
Highlights of the film programme include the Scottish premiere of documentary Dancing With Maria, telling the story of Argentinian dancer Maria Fux who welcomes dancers from all backgrounds, including men and women with physical and mental impairments, to her Buenos Aires studio and Ida’s Diary – a powerful film that has been used by many mental health organisations for training and awareness raising purposes.
Details of all events taking place as part of this year’s Festival can be found at: www.mhfestival.com
WORLD HEALTH ORGANISATION (WHO)
World Mental Health Day 2015
Thousands of people with mental health conditions around the world are deprived of their human rights. They are not only discriminated against, stigmatised and marginalised but are also subject to emotional and physical abuse in both mental health facilities and the community. Poor quality care due to a lack of qualified health professionals and dilapidated facilities leads to further violations.
The theme for this year’s World Mental Health Day, observed on 10 October, is “Dignity in mental health”. This year, WHO will be raising awareness of what can be done to ensure that people with mental health conditions can continue to live with dignity, through human rights oriented policy and law, training of health professionals, respect for informed consent to treatment, inclusion in decision-making processes, and public information campaigns.
Minister for Sport, Health Improvement and Mental Health, Jamie Hepburn comments on World Mental Health Day:
“On World Mental Health day, I am proud to be the first Scottish minister with mental health in my job title. While this is a sign of how seriously we take this issue – I want us to be judged on the actions, not words.
“Demand for services is increasing significantly. The number of people seen by Child and Adolescent Mental Health Services has risen by 30 per cent in the last year – more than 1,000 extra patients in the quarter ending June 2015. To respond to this we are investing heavily in the workforce. For example, we’ve seen a 70 per cent increase in the number of CAMHS psychologists working in Scotland’s health service since 2009/10.
“Yes, there are challenges, but we have also made great progress. Waiting times have decreased significantly, we have better data to drive improvement, and the number of deaths by suicide are their lowest level since 1977. This doesn’t mean we’re complacent. More progress is needed and we continue to work with health boards to attract more staff and bring waiting times down further. That’s one of the reasons why we’ve committed to invest an extra £100 million in mental health over the next five years. This funding will also be used to promote wellbeing, improve patient rights and develop better responses to mental illness in primary care.
“We’re moving towards the end of our current mental health strategy and are assessing what the strategy has achieved. Once we have a clear picture of our progress against the 36 commitments we set, we will then decide the best focus for the next strategy.
“The 2015 Mental Health Act will strengthen the framework for mental health legislation making the system more effective and efficient, and promoting patient involvement in their care, through strengthening the position of advocacy and advance statements.
“Mental health has deservedly moved up the agenda and that’s something we can all welcome. As treatment improves and the stigma of mental illness decreases, we will see more people coming forward to ask for help. I’m determined that we are able to meet that challenge.”
Emotional wellbeing is the focus of Scotland’s first ‘Living Life Day’, which takes place tomorrow (Tuesday 25 August).
With the theme ‘Make your day different’, Scots are being encouraged to take steps to improve their wellbeing, whether that’s through exercise, relaxation or time with family or friends.
National Living Life Day will also raise awareness of NHS Living Life, a free service providing over-the-phone therapy for anyone in Scotland experiencing mild to moderate stress or anxiety. It will be 7 years since the NHS Living Life service was launched, which offers free telephone appointments with a Self-help Coach or Therapist.
Tony McLaren, National Coordinator of NHS Living Life, said: “One in four people in Scotland will experience a diagnosable mental health problem each year. Living Life Day helps turn the spotlight on the importance of looking after your emotional wellbeing at an early stage. Services such as NHS Living Life are an empowering and practical way for anyone feeling stressed or anxious to get information, access resources and learn coping skills.”
Jamie Hepburn, Minister for Sport, Health Improvement and Mental Health, said: “I’m delighted to support Scotland’s first Living Life Day. It’s so important that we all start think about looking after our mental health in exactly the same way we think about caring for our physical health. Physical activity, relaxation and spending time with family and friends are all excellent ways to improve mental wellbeing and reduce the likelihood of problems developing. Living Life Day is a chance for people to think about how they might be able to devote more time to these things.
“NHS Living Life is a tremendous service that helps thousands of people every year. It’s there for anyone experiencing stress or anxiety, and gives them the chance to talk about their feelings and get some practical advice on how to cope. This service is one of the many steps the Scottish Government is taking to improve Scotland’s mental health, reducing the number of people who develop more serious illnesses.”
To find out more about NHS Living Life visit www.livinglife.scot, or phone 0800 328 9655 (lines are open Mon-Fri, 1pm-9pm). Follow @NHS24 to find out what’s happening across the country for #LLDay
Scottish charity Health in Mind is to benefit from two Fringe productions which are based on true-life experiences.
The productions highlight the impact of mental illness on the individual and the people around them in the play, Disorder, and of domestic violence in the dance and spoken word performance, Herstory.
Disorder is the first production of the amateur creative collective, Kincaid Productions and is based on the childhood experiences of one of the two authors.
A spokesperson for the collective explained: “Focussing on mental health and in particular Bipolar Disorder, the play is set in both the present, where a son is visiting his mother in a psychiatric hospital and the past, where the mother and son attempt to address the differences between their perspectives.
“The play looks at the effects and impact of mental illness on the individual and the people around them and highlights the shifts of mental state caused by Bipolar Disorder.”
The spokesperson added: “Herstory is a combination of dance and spoken word and is performed by its writer Zosia Jo. It was created after women were invited to share their stories about their relationships.
“Ten of the women’s experiences, some being told to Zosia for the very first time, were woven to create a single story, which is the performance. The show deals delicately but powerfully with the issue of domestic violence and it is a love story with a painful twist that has nothing whatsoever to do with love. Herstory has been described as ‘A powerful testimony to survival and renewal’ (ThePlace.org.uk).”
Katherine Sellar, Health in Mind’s community fundraiser is delighted that both productions have pledged to raise funds for the charity. She said: “The productions reflect in different ways, the experiences of some of the people engaged with the specialist services Health in Mind delivers.
“Services include a range of support and counselling for people affected by trauma; befriending services for those feeling isolated due to experiencing difficulties with mental health and support to enable people experiencing long term and enduring mental health difficulties to stay in their homes.
“We believe that people should not be defined by their illness or trauma and we work with them to help them live the life they want to live and to survive and thrive.”
Disorder is on daily until 31 August at C NOVA Studio 6d, India Buildings, Victoria Street from 14.30 to 15.15 and Herstory is on daily from 7 to 22 August at The Aviary, The Zoo, 140 The Pleasance from 14.25 to 15.10.
Mental health charity Penumbra has opened Scotland’s first community-based skin camouflage clinic for people who have scars as a result of self-harm. The clinic is based at Penumbra’s Self-Harm Project in Leith and offers free advice and specialist cream formulated to reduce the visibility of scarring.
Although similar clinics exist in a number of Scottish hospitals, this is the first time a community-based service focusing on self-harm will be available in Scotland.
The service has been created in partnership with Changing Faces – the UK charity that supports, represents and campaigns for people who have disfigurements of the face or body.
Penumbra Development Worker Tammy Kirk, who runs the new clinic, said: “Across all ages and backgrounds self-harm remains a big issue. This new service in Edinburgh will allow people to reduce the visibility of scars caused by self-harm, if they wish to.
“Everyone referred to the service will have an appointment with specially trained staff who will match their natural skin tone with camouflage cream. Staff can then provide a prescription request for the products through a GP and it can be picked up from a local pharmacy.
“We hope these appointments will provide a vital opportunity for people who self-harm to speak confidentially about their concerns.”
The new clinic will be part of Penumbra’s wider Self-Harm Project in Edinburgh, which recently received a Bronze Cosla award in the category Tackling Inequalities and Improving Health.
The Cosla awards recognise innovative approaches that improve pathways into, through, between and out of a range of local public services, particularly for people who are most at risk of poor health and wellbeing.
Anyone who would like a skin camouflage appointment or wishes to enquire about the service can email skincamouflage.edin@penumbra.org.uk.
Referral forms can also be downloaded from the Penumbra website: www.penumbra.org.uk.
