A mental health charity is praising its young ambassadors who are bravely speaking out about the challenges of living with “invisible” illness.
Throughout this month Teapot Trust is raising awareness of the challenges children and young people face when living with a chronic and/or physical condition that has no obvious outward sign. A number of young people will be acting as ambassadors for the charity, talking about the impact living with these conditions has on their self esteem and mental health.
Teapot Trust is a charity at the forefront of transformative mental health support for children, young people and families living with chronic conditions and has pioneered to introduce therapeutic art into pediatric out-patient clinics in UK hospitals to keep children distracted and calm in between invasive tests, injections and scans. Art therapy can help young people express their feelings and develop coping mechanisms when coming to terms with a diagnosis or dealing with a course of treatment.
Daisy, who lives in the Highlands, is nine years old and suffers from juvenile arthritis. She has one-to-one online art therapy sessions with a Teapot Trust art therapist.
Daisy said: “Having arthritis is a pain. The Teapot Trust has really helped me with it. I’ve gotten to express a lot of emotions I normally wouldn’t have. Without it I would have just gotten so stressed. I would have stayed home more days and not managed to do a lot more stuff.
“At school sometimes I feel like I get bullied and that stresses me. It’s just difficult having arthritis and going to school at the same time.”
Sarah Randell, Chief Executive for Teapot Trust added: “Sadly, statistics show that a significant number of children and young people at risk of self-harm and suicide ideation have a chronic and/or physical health condition. The seemingly invisible nature of their condition can add to their sense of isolation making them feel like they’re suffering in silence.
“We’re incredibly proud of our young ambassadors who have decided to break this silence and talk about the challenges they face living with ‘invisible’ illness.”
During November Teapot Trust hopes to raise public awareness by highlighting the experience of young patients who live with an “invisible” illness. Individuals around Scotland are bravely speaking out to encourage others to access funded art therapy through the charity.
This week, as Bonfire Night celebrations take place, HELP for HEROES are calling on the British public to practice ‘The Firework Heroes Code’. We want people to be more mindful of the negative impact that fireworks can have on veterans and others.
Professor Colin Preece, Wellbeing Manager for our Hidden Wounds team, says, “The vast majority of the veterans that we support for mental health issues tell us that they don’t like fireworks.
“It can be the bangs and the flashes, but also the smell of fireworks can be a massive trigger for them. These stimuli can remind veterans of bad moments they experienced in combat and make them relive traumatic events in their lives. It can be particularly problematic for those with PTSD.”
The Firework Heroes Code
Be mindful – think about the impact fireworks can have on people (and animals) nearby
Go to planned public fireworks displays – rather than set off fireworks at home
Give neighbours advance warning – it can be as simple as a message on a local WhatsApp or Facebook groups. If you are having fireworks at home this gives those near you the chance to create a coping strategy
Go silent – consider using the new generation of ‘silent’ fireworks
Give support – if you think someone has been affected by fireworks, make them as relaxed and as comfortable as possible and encourage them to reach out for professional help.
Former Senior Aircraftsman in the RAF, Matt Neve, explains why this code is so important: “The planned public events aren’t so bad, and the new silent fireworks are a good idea. It’s the unexpected bangs of fireworks in people’s homes or in the street that take me right back to where my trauma began and triggers my PTSD.
“Hearing them makes me fearful and angry but I also have a physical reaction as I shake and my heart races. I have to take myself out of the situation and sit somewhere quietly, take deep breaths and compose myself to bring myself back to the ‘now’.”
Many people look forward Bonfire Night and it is a big event in the calendar, but not everyone enjoys them, and that goes for pets too. ‘The Firework Heroes Code’ is a really simple way to ensure that you minimise the impact of your own event on others – so we can all feel comfortable at this time of year.
We understand that reaching out for support can be difficult. If you are a veteran or loved one and need support, we are here for you.
Programme to tackle mental health stigma and discrimination calls on the public to ‘See Us’ and build on progress
Scots are being encouraged to join forces and build on improved public perceptions of mental health as part of a new nationwide campaign.
A survey of over 2000 Scots, including 1000 who have experienced mental health problems, found that more than half (58 per cent) say that their own perceptions of people with mental health problems have improved in the last 10 years.
The research, from See Me, Scotland’s programme to end mental health stigma and discrimination, also found 63 per cent think that perceptions of mental health had improved since the start of the pandemic.
The findings have been published today (20 October), at the launch of a new campaign – See Us – asking Scotland to keep the momentum going.
See Us encourages people from all walks of life – whether they have experience of a mental health problem or not – to join the movement to end stigma, by getting involved in events, activities and speaking up to challenge outdated stereotypes.
While attitudes have improved, See Me says big changes are still needed in people’s behaviours. The same research, which was carried out by Censuswide, found that more than two-thirds of people (71 per cent) with mental health problems surveyed have still experienced stigma or discrimination – most commonly from someone they know, including friends, people online, immediate family and work colleagues.
Stigma and discrimination often prevent people from asking for help when they need it most – and can be the difference between life and death.
See Me volunteer Osama Nadeem, from Paisley, has struggled with his mental health since primary school as a result of racist bullying.
The 22-year-old says that stigma was one of the biggest barriers he faced when it came to asking for help – but that acts of kindness, and showing support, can make a huge difference for those who are struggling.
He said: “When I was in primary seven, I remember standing in the corner of the playground, and I started to cry as it all just got to me. Two girls who were in my year came over to me, and asked what was wrong. I didn’t want to say, but they wouldn’t leave me until I told them. Them coming to me helped – and that memory sticks with me.
“No one needs to be an expert to talk about mental health. If you’re struggling, just talking about it – talking about stigma, talking about how you’re feeling – can help a lot. That’s why this campaign is so important.”
Fellow volunteer Jenn Barnes, 34, from Glasgow, joined the call for support. Jenn, who has struggled with her own mental health since her teenage years, lost her brother to suicide in 2017, and has spent the time since campaigning and raising awareness of the impact of mental health stigma and the power of speaking up.
Jenn said: “While there is more awareness of mental health now, stigma still exists – and I think a lot of people don’t even realise it. It’s really important that we get as many people as possible to back the campaign to end mental health stigma and discrimination. You can’t do it on your own. It’s like mental health in itself – you need someone there to help you. If everybody comes together, it will make things a lot easier.”
To help the people of Scotland get involved and tackle mental health stigma and discrimination, See Me has launched a new home for the social movement on their website at seemescotland.org/SeeUs, where you can access resources to help you make change.
See Me director Wendy Halliday said: “For too long tackling mental health stigma has been seen as the responsibility of those who have experienced it.
“It’s time to move past Seeing Me, the person struggling, and for everyone to stand up and say: ‘See Us, we’re making a difference together.’
“Wherever you want to make a change, and however you want to do it, there is something for you in this movement.”
Join in the conversation on social media using #SeeMeSeeUs and help others to find out about the movement.
JRF Study reveals scale of debt crisis among low-income households
Number of low-income households in arrears has tripled since pandemic hit
4 in 10 working-age low-income households fell behind on bills during pandemic
Millions are behind on rent and bills and have had to take on new borrowing
JRF calls for urgent action to support low-income families through cost-of-living crisis and prevent worsening wealth inequality
A large-scale study of households on low incomes has revealed the extent of the debt crisis hanging over the UK’s poorest families as the country braces to weather a cost-of-living crisis.
The analysis by the Joseph Rowntree Foundation (JRF) looks at households in the bottom 40% of incomes in the UK – those with a household income of £24,752 or less. This represents around 11.6 million households.
It estimates that 3.8 million such households are in arrears with household bills, totaling £5.2bn. 950,000 are in rent arrears; 1.4 million are behind on council tax bills; and 1.4 million are behind on electricity and gas bills. 33% of low-income households are now in arrears, which is triple the 11% estimated by a similar study prior to the pandemic.
Working-age households on low incomes (those aged 18-64) have been particularly hard hit: 44% are in arrears. For households aged 18-24 this rises to almost three-quarters (71%) of people being in arrears.
The survey shows clear signs that the profound financial impact of the pandemic has dragged families who were previously just about managing into arrears on essential bills. A large majority of households who are now behind on their household bills (87%) said that they were always or often able to pay all their bills in full and on time before the pandemic hit.
This is not surprising given people on low incomes were more likely to lose income during the pandemic due to job loss, reduced hours or being furloughed. Even before recent energy price rises began to bite, six in ten households on low incomes (62%) reported that their costs increased during the pandemic.
The other clear trend in the survey is the increased borrowing taken on by households on low incomes. Around 4.4million such households have taken on new or increased borrowing, and their total amount of borrowing comes to an estimated £9.5bn. 69% of households with new or increased borrowing are also in arrears.
The study highlights groups that have been hit particularly hard. Over half of the households in the following groups have been pulled into arrears:
Families with children (55%),
Households in London (55%),
Households with a person under 45 answering the survey (56%),
Black, Asian and minority ethnic households (58%)
Many families on low incomes are still reeling from the huge £20 per week cut to Universal Credit and Working Tax Credit earlier in the month. It is worrying that the survey was conducted in September when many of the households surveyed received the uplift which has now been removed.
Energy bills and other costs are continuing to rise, with the price of energy projected to soar further in the coming months. An increase in National Insurance contributions next April is another extra cost many working people will face.
Of the households surveyed who receive Universal Credit, 40% are not confident they will be able to pay their bills in full and on time, while 35% don’t think they will be able to avoid taking on more debt. Half (50%) of these households say they do not feel confident they can find a job or work more hours, calling into question the Government’s insistence on jobs as the only solution.
The comparison between how poorer and wealthier households have fared during the pandemic is striking. The Bank of England found that wealthier households have tended to accumulate savings during the pandemic.
These households were more likely to stay in work and to be able to work from home, reducing daily costs, and to save money during lockdown due to enforced saving. Homeowners also benefited from rising house prices.
JRF is urging the Government to put in place a package of support at the Budget to ease pressure on low-income households and prevent further debt.
As well as urging the Government to reinstate the £20 in Universal Credit, the report also recommends that the Government provide at least £500m additional grant funding via the Household Support Fund for targeted debt relief.
It is also essential to address the systemic drivers of debt including through writing off Tax Credit debts when people move onto Universal Credit and addressing Universal Credit advance repayments that many households have no option but to take on during the five-week wait for the first payment.
This flaw in the design of the benefit has long been criticised by food banks and anti-poverty groups for causing ‘destitution by design.’
Katie Schmuecker, Deputy Director for Policy & Partnerships at JRF said: “There is a debt crisis hanging over millions of families on low incomes. Behind these figures are parents gripped by anxiety, wondering how they will put food on their children’s plates and pay the gas bill; young people forced to rely on friends to help cover their rent and avoid eviction.
“While many households on higher incomes have enjoyed increased savings and rising house prices during the pandemic, people on low incomes are under serious financial pressure that shows no sign of abating. As a society, we believe in protecting one another from harm. As costs pile up and incomes have been cut, we urgently need to rethink the support in place for people at the sharp end of the cost of living crisis.
“The Budget is about priorities. We know the Chancellor is capable of taking bold action to protect people from harm when it is required. Reinstating the £20 per week increase to Universal Credit and boosting funding for councils to tackle debt must be priorities in next week’s Budget. We must give families the firm foundations they need to flourish and take part in our economic recovery.”
A new fund has been established to help tackle the impact of social isolation, loneliness and the mental health inequalities made worse by the pandemic. The £15 million Communities Mental Health and Wellbeing Fund aims to support adult community-based initiatives across Scotland.
Grass roots community groups and organisations will be able to benefit from the funds to deliver activities and programmes to people to re-connect and revitalise communities building on examples of good practice which have emerged throughout the pandemic.
Mental Wellbeing Minister Kevin Stewart launched the fund at Saheliya in Edinburgh, a specialist mental health and well-being support organisation for black and minority ethnic women and girls.
Mr Stewart said: “This funding reflects the importance we place on promoting good mental health and early intervention for those in distress and will help develop a culture of mental wellbeing and prevention within local communities.
“It is vital now, more than ever as we start to re-open society that we support the mental health and wellbeing of individuals. I am very keen that this benefits communities across all of Scotland.
“I was pleased to be able to visit Saheliya this morning and meet some of the people involved with running and the project, and some of the people they help.”
A range of charity-support bodies and social enterprises, known as third sector interfaces, will manage the fund in partnership with local integrated health authorities and other partners including Community Planning Partnerships and local authority mental health leads.
The Communities Mental Health and Wellbeing Fund is part of the wider £120 million Recovery and Renewal Fund announced in February 2021 to ensure delivery of the commitments set out in the Mental Health Transition and Recovery Plan in response to the mental health need arising from the pandemic.
Pioneering mental health charity, Penumbra, has welcomed the announcement from the Scottish Government to introduce a national strategy on self-harm.
Penumbra is a leading mental health charity which supports 2500 adults and young people each week across Scotland through a range of compassionate, recovery focussed support services including in the areas of self-harm, distress support and suicide prevention.
The charity’s pioneering non-medical approach to mental health recovery support has seen it become the leading employer of peer support colleagues within the mental health field: 20% of the charity’s colleagues are employed in peer support roles.
Penumbra has dedicated self-harm support services across Scotland: Aberdeen; Edinburgh; Dundee; South Ayrshire; North Ayrshire; Fife, and operates the Edinburgh Crisis Centre.
Stephen Finlayson is the Head of Innovation and Improvement for Penumbra and has welcomed the news: “This is a welcome announcement from the Scottish Government on plans for Scotland to become the first country in the world with a dedicated strategy to supporting people who experience self-harm.
“Currently the national picture remains fragmented and many people continue to experience stigmatised attitudes. In addition to support, there’s an urgent need for more research to really understand the factors that lead people to feel the only way to manage their emotional distress is by causing harm to themselves.
“A coherent national approach will take this a long way forward. Key to this process will be listening to and working alongside people with lived and living experience of self-harm.
“At Penumbra, we support many people who self-harm in locations across Scotland each year and we know that with good, compassionate support, there is real hope for people who self-harm. Accessing the right support at the right time is critical.”
Suicidal Crisis Support Action Group will drive implementation of the Time, Space and Compassion approach
A new group will be set up to make sure that everyone at risk of suicide can access the right support when then need it, following recommendations made by the National Suicide Prevention Leadership Group (NSPLG).
The Suicidal Crisis Support Action Group will drive implementation of the Time, Space and Compassion approach, a new way to improve help for people who are suicidal.
Nigel Henderson, former Chief Executive of Penumbra and member of the NSPLG, has been appointed as National Lead for Suicidal Crisis Support to lead this work.
Wellbeing Minister Kevin Stewart (above) said: “I welcome the report from the NSPLG and the recommendations it makes on improving responses to people in suicidal crisis. We will consider the recommendations in full.
“To deliver the scale of change set out in their recommendations, a dedicated Suicidal Crisis Support Action Group will be established to take forward and oversee the implementation of this work.
“The appointment of Nigel recognises his career in developing compassionate support for vulnerable people, including those at risk of suicide. The group will be accountable to ministers and continue to work in close partnership with NSPLG.
“We know there are some excellent examples of suicidal crisis support services across Scotland already, and we have an opportunity to learn from those to make sure this type of support is available right across Scotland.
“Every day, people in our communities, and those working in statutory and third sector services, are responding compassionately to people in crisis. However, there is more we can do. This report offers a real opportunity to transform how we engage and support our most vulnerable people at times of suicidal crisis.”
Nigel Henderson said: “I am very pleased to have been asked to lead on implementing this work.
“Having been a member of the NSPLG and directly involved in this work, I believe that developing the Time, Space, Compassion approach has the potential to make a positive difference to how we respond to people experiencing suicidal crisis.
“There is much to do, and I look forward to working with people, communities and organisations to take forward the recommendations.”
Scotland’s National Suicide Prevention Leadership Group (NSPLG) has welcomed the Scottish Government’s acceptance of recommendations for improvements to the response provided to people in suicidal crisis.
Established by the Scottish Government, the NSPLG brings together people with lived experience of suicide alongside academic, third sector, and statutory partners to support the delivery of Scotland’s Suicide Prevention Action Plan: Every Life Matters.
These key NSPLG recommendations have been accepted in full by the Scottish Government and will be published on their website today (Wednesday 13 October ).
The NSPLG report uses evidence on the effectiveness of differing models of crisis support to make recommendations to service providers and share best practice.
It deliberately does not recommend a particular model of crisis support. Instead, it sets out an approach which sees suicidal crisis response as a human reaction, not a service model, and sets out the principles of Time, Space and Compassion as the basis of improvement in support for those in crisis.
The recommended approach is at the core of the NSPLG’s vision in supporting delivery of Every Life Matters, ensuring the right support is available for people when they are actively contemplating suicide at a time of crisis.
Time allows a person to discuss their feelings, and Space recognises the need to provide an accessible, quiet, comfortable, pleasant place for a person to talk and/or a virtual space to access support by phone, text or online.
In addition, research shows that Compassion in response to a person in crisis encourages them to disclose details which, in turn, can lead to more effective support being offered and lay the foundations for self-compassion, reducing the need for support from frontline services in the future.
Embedding the principles of Time, Space and Compassion into responses to suicidal crisis in Scotland will require concerted action across national and local government, and services across sectors, communities and citizens.
NSPLG chair Rose Fitzpatrick CBE QPM, said: “We believe that this approach, rooted in Time, Space and Compassion, can be implemented across all sectors and communities, transforming the experiences of those in crisis and at immediate risk of suicide.
“It is important to highlight that this report is not critical of existing crisis support. Based on the experiences of those who have been in suicidal crisis and those around them, it recommends a radically different cultural landscape, and requires a different sort of resourcing to enable this approach to be implemented consistently.
“People with lived experience of the impacts of suicide and those providing services tell us these recommendations have the potential to improve the experiences of those who seek help at a time of suicidal crisis, and ultimately to save lives.”
Member of NSPLG Lived Experience Panel, Shumela Ahmed (39) from Bridge of Allan near Stirling, is the managing director at Resilience Learning Partnership. She has family and friends who have experienced poor mental health and made suicide attempts.
Shumela has also experienced suicidal thoughts herself.
She said: “I believe Time, Space and Compassion is the right approach because it’s trauma informed and it understands that it takes time to build up trust and connect with a person when they are in a suicidal crisis.
“Every interaction is an opportunity for intervention. When a person is at risk of suicide they need a compassionate response from someone who will spend time with them and offer a safe space for them to talk.
“A really kind, compassionate, empathetic human conversation is often what is actually needed rather than following some big, important framework.
“I look forward to these recommendations being implemented in workforces so that staff have the tools and the resources to take this approach.”
The NSPLG recommendations are intended to be a starting point for work in this area and they focus, in the first instance, on the practical support and evidence required to make this culture shift collaboratively, and on ensuring the availability of existing crisis services as we emerge from the pandemic.
Sunday 10th of October 2021 is World Mental Health Day. It is an international day for global mental health education and awareness.
Every week, one in six adults experiences a common mental health problem, such as anxiety or depression.
By keeping the body healthy we can also improve the mind, so here are a few tips to get you started:
Meditation
Try setting aside two minutes per day over this week to give meditating a go. Simply find a quiet place, sit in a comfortable position with good posture, concentrate on your breathing and pay attention to your wandering mind.
Stay Hydrated
If you are not adequately hydrated, you may find it difficult to think clearly and concentrate. Try to drink six to eight glasses/cups of fluid each day. Water is a cheap and healthy option. Tea, coffee and juices all count, but these may be high in sugar or caffeine.
Reduce Alcohol Intake Alcohol acts as a depressant and can have a negative impact on your mental health as well increasing your risk of heart disease. Try cutting down on alcohol by swapping to drinks with a lower alcohol content or having a soft drink between alcoholic drinks.
Good Diet and Exercise Routine
Eating a healthy diet can have a positive impact on your mood. Changing dietary habits can be difficult, but small changes can make a big difference.
Try to plan healthy meals in advance and make sure you include five portions of fruit and veg every day. Being physical activity can reduce stress. Try to establish a realistic physical activity routine that fits in with your commitments.
GP offers advice on how to talk to them about mental health
A quarter of UK people experience mental health problems during their lives
Mental health problems are common, with one in four Brits experiencing them during their lives. However, there is often a stigma around mental health, which can make people feel uncomfortable talking about it or seeking help.
Ahead of World Mental Health Day (10th October), Dr Rhianna McClymont, lead GP at online service, Livi, has offered her advice on the best ways to raise mental health issues with your doctor, to encourage those dealing with mental health issues to ask for help when they need it.
1) When should I ask for help?
As a rule of thumb, you should look for help if your mental health starts to impact your everyday life, or if you feel that you’re struggling to manage the problem by yourself. In these cases, you can book yourself into a GP for an appointment.
In more severe cases, and if you have any thoughts about harming yourself or others, you should refer yourself to a local mental health crisis team, or consider checking in to A&E, where there are psychiatric liaison teams onsite.
Dr McClymont says: “Getting help early can limit the impact that a mental health problem has on you, your mood and the quality of your life. If you need specialised help for mental health, a GP can refer you to a psychiatry team.
“Anxiety, depression and other mental health concerns are common, and nothing to be ashamed or embarrassed about.”
2)Should I prepare for my appointment beforehand?
Whilst you won’t need to do any in-depth preparation for your appointment, it’s a good idea to know in advance what you want to talk about, what particular issues you want to address, and whether you want a friend or family member to join the appointment with you.
Dr McClymont says: “Knowing what you want to talk about can make your appointment much more effective when it comes to dealing with the issues. It can also be a good idea to record your feelings in a journal before your appointment. This will give you much more information to share with your GP that you might otherwise forget.
“You should also be prepared to inform your GP of any drugs or medication that you’re taking, as these can sometimes impact your mental health. Whether the drugs are prescription or recreational, legal or illegal, being honest with your GP will help them to address the problem.”
3) What will the appointment be like?
Your GP will ask you a series of questions about how you’re feeling and what issues you’re experiencing due to the mental health problems. They may also ask you about your family’s medical history to determine whether that could be a factor. In some cases, the GP may conduct some physical checks, such as a blood pressure test.
Dr McClymont says: “Sometimes, talking about your feelings, traumatic events in your past, or your own triggers for mental illness can be difficult.
“Take your time, but do try to bring up anything you feel could be important, as it will help you get the right treatment.”
4) What might the GP recommend?
The first step your GP will take is to determine whether there are any lifestyle changes that can be made to address the problems. This can include action like stopping smoking, reducing the amount of alcohol you’re drinking, or changing to an alternative prescription medication.
If further treatment is needed, then your doctor might suggest that you begin taking antidepressants, refer you to counselling or other therapies such as Cognitive Behavioural Therapy (CBT), and may recommend a nearby charity or organisation that can help.
Dr McClymont says: “Sometimes a change in lifestyle is all that’s needed to improve your mental health. Things like smoking or drinking can start as a coping mechanism to deal with things like stress at work, but they can quickly become contributing factors to the deterioration of your mental health.
“In other cases, we may find that direct treatment, whether through medication or counselling, is the best option.”
5) Are there other forms of help?
There are lots of groups and organisations that have been set up to help people with mental health problems, and to allow people suffering to be able to communicate their experiences to others who have faced similar issues.
You can also talk about your mental health with friends and family or write about your experiences in a journal. These techniques can often help you deal with mental health problems by relieving some of the burden through confiding in others. However, it’s important to state that you should always seek additional help if this doesn’t seem to be working.
Dr McClymont says: ‘There are many different mental health charities available that are excellent at offering advice and further support if needed. If you have health problems that are affecting your work, it may also be helpful to talk to your manager or HR department. You don’t need to disclose more than you’re comfortable with, but it can give you another avenue for practical support.
“Mental health problems are often incredibly difficult to talk to others about, however opening up about your struggles is often the first step in overcoming them. Seeking medical help or advice in times of personal crisis is a hugely important part of dealing with the problem and should never be taken as a sign of weakness.”
For more information on talking about your mental health problems, visit:
