Tag: brain health

Expert reveals benefits of mind and brain training games

The benefits of keeping physically fit and healthy are a given when it comes to receiving advice on how to always stay on top of our physical performance. Still, experts have revealed that playing certain games and completing challenges that test our cognitive skills can stimulate our mental fitness, giving us ample ways of improving brain health.

Experts at SolitaireBliss have revealed how playing fun mind games and performing stimulating brain challenges can have huge benefits when trying to remain mentally fit.

Improving memory

One of the most beneficial effects of brain training games is their ability to improve memory, and with neurodegeneration commonly being disregarded as something only to worry about at an old age, many are unaware that deterioration can start as early as their 30s.

There are many ways to improve brain health and keep a sharp memory, and factors such as maintaining a varied diet along with good nutrition, having a healthy sleeping pattern, regular exercise and interacting with people you can keep your cognitive skills tested. These factors are all vital to sustaining a healthy brain but adding brain training games into your day can be a fun way to increase and add to your brain’s daily exercises.

Speeding up reaction time

Another perk of downloading a brain training app is its ability to help increase reaction times which depends on the central nervous system’s speed. High cognitive functioning reaction times can be highly beneficial, especially to those who excel in sports requiring fast hand-eye coordination and medical roles requiring swift and precise reactions.

Overall, higher cognitive functions stem from a healthy nervous system which proves how vital visual awareness and reaction times are, all of which can be exercised and improved with brain training apps.

Improving attention span

Having a short attention span can be a real annoyance when performing day-to-day tasks as it can lead to poor focus at work as well as cause problems in communication similarly, it can also lead to anxiety and stress due to the inability to finish complex tasks.

A major advantage of brain training games which get harder as you level up is that they can improve your attention span by being able to keep the gamer engaged and solely focused on the game at hand; this can be very beneficial to those who suffer easily from distraction and find it difficult to focus on one thing at a time.

Helps to assist those after suffering severe head injuries

There can be many causes for concern when a patient has suffered from brain trauma. Such injuries can lead to an alteration in mental state, whether difficulty concentrating or disorientation, and also fears of focal neurological problems. This could be anything from distorted or loss of vision, weakness in building back muscle and struggles with speech.

Many patients who have suffered severe head injuries will use brain training and memory games to rehabilitate and recover from such traumatic events. By stretching your brain muscles and exercising your cognitive skills, you are actively accelerating all elements of the brain, which can speed up improvement in strength, coordination, and balance.

Expert reveals how puzzles and games can increase our mental wellbeing

Whilst playing games, whether it’s a board game or a video game or team sport can be a great way to spend your time, there are numerous benefits that games can have on our mental health.

Neal from SudokuCraze outlines five of the biggest benefits that playing games can have on our mental health:

  1. Reduces stress

Games have been shown to slow our breathing, our heart rate and our blood pressure and can result in giving us a calming effect, therefore reducing stress. By engaging in a gaming activity, whether it be a physical sport, a board game or an online game on a regular basis, can leave us feeling more relaxed and better able to cope with stressors around us from work and home.

  1. Keeps your brain active and healthy

Games and activities that require problem solving and critical thinking are fantastic ways of stimulating our brain to keep it healthy. Grey matter in the brain decreases as we age – a part that is directly responsible for memory, emotions, and cognitive ability. Studies have shown that the more mentally active we are throughout life and into our later years, the more grey matter that we retain and therefore the more healthy and active our brains are as we age.   Board games, video games and puzzles are all excellent ways to stimulate our minds and stay sharp, whether we are young or old.

  1. Boosts your mood

Not only are playing games fun, they also work wonders in boosting our mood. When we engage in an enjoyable group activity, our body begins releasing feel-good hormones, such as dopamine, oxytocin, serotonin and endorphins. These chemicals reduce feelings of anxiety and depression, boost our mood, increasing feelings of happiness.

  1. Increases self-esteem

Often when faced with a new challenge or situation, we may question if we are capable of pushing through and succeeding but through regular games, teamwork activities or sports, we are better able to build our trust in ourselves. Although it may feel scary, or place us out of our comfort zone, consistently working with others on a team can help us to feel more confident both in and out of the team environment.

  1. Increases attention span

Having a longer attention span means that we are able to focus on a single task, for a longer period of time, without becoming distracted. Attention span and focus is a skill that can be improved upon and can benefit us in all areas of our life, from focusing on lectures and schoolwork to sitting through meetings and staying focused on a project at work.

Playing any type of game that requires concentration, whether it be a board game like monopoly or chess, or a video game, can help to increase our attention span and therefore improve both the length of time and the quality of our focus.