Santa Claus has delivered his first ever global Christmas address from his Post Office in Finnish Lapland.
His first official Christmas message details the festive wishes he receives in the letters that are written by many children and adults all over the world – this year’s top Christmas wishes were health, happiness and love.
Santa Claus’ first Christmas message was informed by letters written by the young and the young at heart, mostly between the ages of 8 and 25. In addition to the three main themes, many letters also asked the age-old question, “Santa, are you real?”
Santa Claus’ Christmas Eve message is available to view online at Santa Claus’ Main Post Office website here.
In Scotland, more than five million adults have been diagnosed with high blood pressure. And for every ten people diagnosed with high blood pressure, seven remain undiagnosed and untreated.
That’s extremely worrying to our charity as high blood pressure is the biggest single risk factor for a stroke.
Please consider making a New Year’s Resolution to lower your blood pressure, even by a small amount, to help stay healthy in 2023.
One way to do this is to reduce your sodium intake. Most sodium is in the salt we eat and that’s why we’re proud to support Season with Sense, a public health campaign which aims to drive down consumer sodium intake.
By making small changes to our diet – such as cutting the amount or type of salt we use – we can greatly reduce our risk of serious health conditions such as stroke.
We know it can be hard to cut out salt completely, so it’s good to know there are alternatives to regular table, sea and rock salts, such as LoSalt® – which has two thirds less sodium (66%), without any taste compromise.
When you’re out shopping, look out for the special tubs of LoSalt® on sale in supermarkets. For every tub sold, a 20p donation will be made to the Stroke Association to help fund the vital work we do to support stroke survivors and carers. Last year, the promotional tubs raised a staggering £30,000, all of which helped towards rebuilding lives.
The tubs will also have information on the FAST test. Face, Arms, Speech, are the most common signs that someone is having a stroke. Time tells you that Stroke is a medical emergency and you must phone 999 straight away. By Acting FAST you could save someone’s life or reduce the likelihood of serious disability.
Please note that if you take certain types of medication that affect potassium levels, LoSalt® and other reduced sodium salt alternatives may not be suitable for you. This may include people receiving medication for diabetes, heart or kidney disorders. Check with your GP for advice.
John Watson
Associate Director Scotland, The Stroke Association
With the winter nights drawing in, there’s no doubt that Christmas is fast approaching. In the North Pole, Santa and his elves are busy getting ready to give every child a magical Christmas.
Santa is once again expecting to receive millions of letters from children around the world with endless lists of what they’d like to receive in their stockings when the big day arrives.
To ensure children living with a vision impairment in the UK get a reply from Santa, he has teamed up with the Royal National Institute of Blind People (RNIB) to make his letters available in accessible formats, including audio and large print.
This year, Santa’s friends at card company Hallmark have also helped him write replies in braille so every child with a vision impairment can read their letter independently.
Last year, the elves sent more than 1,400 letters from Santa to blind and partially sighted children across the UK, helping them experience the same magic of Christmas as sighted children.
If you know a child who has a vision impairment and who would love to receive a letter from Santa, please send their Christmas letter to: Santa Claus, RNIB, Northminster House, Northminster, Peterborough, PE1 1YN.
Santa can receive letters through his email address. Email santa@rnib.org.uk by Tuesday 20 December for an email response with a large print attachment.
Letters can also be requested through RNIB’s website at www.rnib.org.uk/santa. Postal letters and website requests need to be sent by Friday 2 December.
On behalf of Santa, his elves and all at RNIB, we wish you a Merry Christmas!
This week marks Anti-Bullying Week, an annual event in Scotland and across the UK that aims to raise awareness of bullying of children and young people. This year’s theme is ‘Listen Up! (Respect our Rights)’ and we would like to highlight the ways in which bullying can be prevented and how to respond to it.
From April 2021 to March 2022, Childline delivered 374 counselling sessions to children and young people in Scotland about bullying. 331 of these counselling sessions were about bullying in-person, an 39% increase compared to the year before when there was the national covid lockdown.
The top three concerns where a child spoke to Childline about in-person bullying included, insults, taunts, name-calling; bullying about difference and violence. For online bullying, the top three concerns included nasty comments, threats, and intimidation.
If you’re a parent or carer, it can be tough to know what to do if you think your child is being bullied. Talking to them and reminding them to come to you with anything that might be making them feel anxious or sad is important. You can also show them how to report or block a message that they’ve received from someone online that upsets or worries them.
It’s best not to take their device away from them if they’ve had a negative experience online, as this may make them feel like whatever has happened is their fault. Instead, suggest they take some time away to do something else they enjoy.
And as always, parents can call the NSPCC Helpline for advice and support on 0808 800 5000. Children and young people can contact Childline on 0800 1111 or www.childline.org.uk to speak to one of our counsellors.
There are several resources for coping with bullying on the Childline web site that parents can support their children to have a look at. We also have a message board where young people can seek support and advice from other young people for managing bullying.
Support charity ribbon appeal and fight meningitis
Charity Meningitis Now has launched its 2022 Ribbon Appeal, which gives everyone an opportunity to remember loved ones this Christmas. We’d like to invite your readers to dedicate their own ribbon.
Each year the charity helps people to honour those they have lost with a ribbon inscribed with their family member or friend’s name. These are placed on our Tree of Remembrance at our Christmas Concert in Gloucester Cathedral. A permanent tribute is also made in our Book of Remembrance.
To dedicate a ribbon visit our website at www.MeningitisNow.org/ribbon before 25 November. Ribbons can be placed by anyone left bereaved, regardless of the circumstances or cause of their loss, and all donations received in exchange for a ribbon will help Meningitis Now save lives and rebuild futures, through research, awareness and support.
It’s only through the generosity of individuals that we’re able to offer our lifesaving and life-changing services, and your support really does make a difference
I hope your readers will be able to help us again this year as we continue the fight against meningitis and look to beat this devastating disease within a generation.
If anyone would like to know more about our fight against meningitis and our Ribbon Appeal, or get tickets for our Christmas Concert on Friday 2 December, please visit our website at www.MeningitisNow.org.
A group of animal charities led by Cats Protection is advocating cats be neutered from the age of four months old to prevent unwanted pregnancies.
The Cat-Kind umbrella group recommends neutering at four months of age as that is when puberty hits. Neutering cats at four months (rather than the traditional six months of age), is an effective way to reduce the number of accidental litters, as well as having many recognised benefits to cat health and behaviour including marking of territory by spraying, fighting, wailing and roaming/getting lost.
Research has shown that neutering at four months has no increased risk and so there is no reason why neutering should be delayed until six months, by which time cats can already get pregnant.
Cats Protection estimates there are 1.3m unneutered pet cats in the UK and over 150,000 cats already enter shelters each year. This year has seen a 46 per cent increase in cats on the waiting list to enter the charity’s adoption centres, as owners seek to relinquish their pets due to the cost-of-living crisis.
A reduction in surprise pregnancies will stop the stress and risks to young cats who get pregnant, while reducing the number of unwanted kittens that may require rehoming in the future.
Further information on the benefits of neutering, as well as our Kitten Neutering Database listing vets undertaking the procedure at four months, can be found at www.cats.org.uk/what-we-do/neutering/kitten-neutering
Cats Protection provides discounted neutering for owners on low incomes.
As the cost-of-living crisis deepens, we welcome any action to prevent the very real possibility of more people ending up homeless on our streets.
Since the start of the pandemic, charities have seen a rise in the number of homeless Armed Forces veterans seeking their help – some report an increase of 50%.
We are also seeing people with more severe and complex needs.
When someone has served their country, the least we can do is support them when they make the move back to civilian life. Yet every year thousands of veterans end up sleeping rough, sofa surfing or living in unsuitable hostels because they’re unable to access housing and slip through the net. The cost-of-living crisis will only make the situation worse.
The Armed Forces Covenant states that anyone who has served should face no disadvantage and that veterans who are especially vulnerable should be prioritised for support.
It’s vital that when someone needs help with housing, they are asked whether they’ve served in the Forces. If they have, this should be recorded. Once identified, they can be directed towards support that’s available.
We are concerned that without action, things will get much worse. A more coordinated approach between local authorities, housing providers, homelessness charities and veterans’ organisations is needed.
No one wants to see more veterans on our streets this winter. Those that have served, often through the most trying of times, deserve better.
The Scottish Parliament’s Cross Party Group on Stroke – of which we are secretariat, is exploring the current position of emotional support available to people affected by stroke in Scotland. Our aim is to support stroke improvements in this area.
A vital part of this is to gather the views of people affected by stroke in Scotland.
We want to know: what support you received? Was it the right support for you?
Please have your say by completing out short online survey.
Since the election of a Tory Government there has been such a severe reduction in living standards all over the country that poverty is being seen as normal.
This Tory attack on working people is deliberate policy. How else could these people be so incompetent and so wicked at the same time?
They are responsible for the continuing rise in prices daily. This autumn there has been a massive government-sponsored rise in the cost of living; the rise in electricity prices was a devastating blow to most people in the country; the price of fuel for cars, etc. has rocketed, giving the fuel suppliers millions of pounds in profits which was promptly given to shareholders while the price of heating and food rose.
The Tories now intend to show how much they don’t care as they have already announced a 10% increases later on this winter.
Yes, this is what the Tories will do and continue to do. All workers must do all they can to resist the Tories.
We would like to wish The Makaton Charity a very happy birthday. The Makaton language programme uses symbols, signs and speech to help people with communication and learning difficulties to communicate, and this Sunday 28th August, marks 50 years since the language programme first began.
It has been an honour to work with The Makaton Charity this year to create Makaton resources for NSPCC Talk PANTS. At the NSPCC, we have been supporting parents to Talk PANTS and help keep children safe from sexual abuse for nearly 10 years.
The new resources using Makaton were launched here in Scotland earlier this summer, particularly within our Inter Islands PANTS campaign, and will help keep more young people safe, by supporting children with a range of special educational needs to understand and talk about the PANTS rules.
With the help of Pantosaurus, the NSPCC’s friendly dinosaur, Talk PANTS with Makaton helps children with special educational needs to understand that their body belongs to them, and they can tell someone they trust if anything makes them feel upset or worried. The resources include a series of six short films fronted by staff and pupils.
Children with disabilities are over three times more likely to suffer abuse than their non-disabled peers and helping children with a range of needs to access our preventative messages is really important to us. We’re really grateful for the all the support from The Makaton Charity to create these resources to keep children safe.
For more information and to download the Talk PANTS with Makaton resources, visit nspcc.org.uk/pantsguides
We would like to wish all our friends at The Makaton Charity and all families who use Makaton a very happy Makaton International Awareness Day!
