Tag: kindness

Precious little moments keep Edinburgh smiling in today’s tough times

  • Sunday roast voted our favourite pleasurable pastime during pandemic
  • A compliment makes us smile more than gifts or flowers
  • We’re still smiling despite wearing face masks – and using our eyes to help us

IT’S the simple things in life that are keeping us smiling across Scotland in increasingly challenging times, according to new research by Specsavers, with the sound of the doorbell indicating a takeaway or other delivery most likely to bring a smile to our faces.

The Specsavers Smile Study has revealed that spending time with loved ones makes 92 per cent of us in Edinburgh smile more than anything else and getting together for a traditional family Sunday roast was cited as our favourite thing to do throughout the pandemic.

The study also revealed that receiving a smile – or a smize[3] – from someone else is what makes people smile most at the moment[4]. And despite face masks currently concealing our smiles, 55 per cent of us in Scotland still smile when wearing one, with almost half of respondents admitting that they are now expressing themselves more using their eyes because people can’t see their mouths.

Dr Carlos Crivelli, a leading psychologist and expert in the science of smiling at De Montfort University in Leicester, has reviewed the survey findings: ‘When you limit the opportunities to interact with others by imposing lockdowns and physical distancing restrictions, you can see the impact that it has on the usual tools that we use to interact.

‘As part of this social interaction toolkit, smiles play an important role. Despite not being able to use smiles due to face masks, a positive outtake from these findings is that most people across the UK (80%) reported that they can rely on the upper part of the face to interact with others.

‘The science of facial behaviour – why we smile and how we use smiles in social interaction – is fascinating. For example, we smile to bond or affiliate, when we would like to reward others, to reciprocate, or to keep the interaction going,’ explains Dr Crivelli.

‘Specsavers’ Smile Study found that respondents from Edinburgh perceive people smiling to be more cooperative (81%), friendlier (85%) and more attractive (74%), and our confidence increases when people smile at us (73%).’

While smiling is infectious, other small acts of kindness go a long way. The research revealed money and time are not essential to make someone smile – we are more likely to offer compliments or praise (43%), rather than giving flowers (7%) or gifts (14%). A quarter of us also admit that the most recent thing we have done to make someone else smile is to tell them that we love them.

When it comes to cheering ourselves up, in the absence of visiting friends or going to the pub, the top answers were calling friends or family, listening to music or watching a comedy show.

Encouraging us to keep on smiling as times look set to become even tougher are father and son, Martin and Roman Kemp, known for cheering up the nation on their new Sunday Best TV show.

Former Spandau Ballet musician and actor, Martin, says: ‘Staying in touch and speaking with people who make you smile helps you focus on your happiness and theirs and we all need that right now.

‘A smile is infectious and even though we’re all mostly hidden by masks at the moment, you get a rush from smiling that helps boost your spirits. And you can still see a smile in the eyes. They aren’t called the windows of the soul for nothing – they can reveal your feelings, your individuality and your personality.’

Reflecting the survey findings, Martin says there are certain things that are sure to bring a smile to his face: ‘There’s so much that makes me smile – good news especially when there’s so much bad news around, seeing other people smile and laugh – and the smell of good food!’

DJ and TV presenter, Roman, says: ‘For me, it’s watching Arsenal win and that’ll always put a big smile on my face! And I’m so lucky to do a job that means I have get to make people smile every morning. You can tell when someone is smiling when they call in, you really can hear it in their voice.

‘Working with my dad is a blessing too. We have the same sense of humour and laugh at the same silly things, so being able to spend so much time together over the last few challenging months has been great.’

Martin agrees: ‘Yeah, Roman makes me smile and laugh all the time – sometimes for the wrong reasons!

The survey was commissioned as part of Specsavers new Something to Smile About multi-channel campaign, which focuses on real people smiling with their eyes to the soundtrack of Michael Bublé singing When You’re Smiling, to celebrate the positivity and joy that a simple smile can bring when times are difficult.

For more information visit specsavers.co.uk.

Follow the Scottish Government Covid-19 rules and respect shop workers, says Usdaw

Retail trade union Usdaw has responded to yesterday’s tightening of the Covid-19 restrictions, by the Scottish Government, with a call for respect for shop workers.

From this weekend, shops across Scotland are to return to 2 metre physical distancing and reintroduce safety measures put in place earlier in the pandemic.

Usdaw is reminding customers of the five simple steps to encourage considerate shopping, that were agreed with the Scottish Retail Consortium (SRC) and the Scottish Government, urging the public to play their part in creating a safe and enjoyable retail environment for other customers and retail staff:

1. Queue considerately.

2. Maintain social distancing.

3. Follow instructions inside and outside shops.

4. Follow all necessary hygiene measures.

5. Be respectful to shop staff.

Tracy Gilbert  – Usdaw’s Scottish Deputy Divisional Officer said: “Unfortunately the early part of the Covid-19 crisis saw instances of abuse towards shop workers double and we are absolutely clear that ‘abuse is not part of the job’.

“With infections rising we understand why the Scottish Government wants to return to the original safety guidance for shops, that we developed with the SRC, to provide staff and customers with a safer shopping experience.

“Customers need to play their part and be patient, observe social distancing and show respect to shop workers. Retail staff are key workers delivering essential services and that role must be valued and respected.”

COVID-19 and Communities: Community Hub Case Studies

New report from the Carnegie UK Trust

Over the past five months of the COVID-19 pandemic, the Carnegie UK Trust has been undertaking a series of conversations with communities across the UK, exploring the changing relationship between local government, public services and communities.

Throughout these conversations, we’ve heard from several areas that community hubs were a critical part of the emergency response.

In many cases, these demonstrated strong leadership, creative practice and partnership working. The Trust believes that these hubs could have a longer-term role in recovery from the pandemic, joining the dots between people that require support and connecting them to a range of services to promote individual and community wellbeing.

Building on the learning from four areas, (North Ayrshire, Renfrewshire, Lancaster and Scarborough), our new report offers examples of best practice, challenges, opportunities and learning for the future. We hope that these examples will inspire change.

North Ayrshire: A case study on kindness

On the same day, we are also releasing a report that tells the story of our two-year partnership with North Ayrshire Council.

This ‘case study on kindness’ shares the activities, achievements and learning about what it takes to embed kindness across a local authority area, and finishes with five priorities that we hope will feel relevant and urgent for local government and its partner organisations everywhere.

I do hope that you find these reports helpful.

To let us know your thoughts, please email Pippa@CarnegieUK.org or join the debate online by tagging @CarnegieUKTrust #COVIDConversations – we would be pleased to hear from you.

Best wishes

Sarah Davidson,

Chief Executive, Carnegie UK Trust

Baby loss charity launches ‘K for Kindness’ awareness campaign

Local charity, Held In Our Hearts has launched their latest awareness campaign focusing on acts of kindness for the month of August.

It is this attribute which the charity feels has helped them survive through the last 4 months – kindness to each other, kindness to the families they support, finding a way forward together. They are calling on the Edinburgh community to share their own kindness locally, encouraging people to join in by doing acts of kindness for a friend, family member, neighbour or colleague in August.

Since lockdown, pace of life has changed so much and has given people more time at home, with nothing but their thoughts and experiences to reflect on. The charity has been encouraged to see that more families have been coming forward for support (including those that are long ago bereaved) and are being more open to sharing about their loss and the trauma that they have experienced.

Through its specialist bereavement support, Held In Our Hearts know how essential it is to for families to be open and talk to one another and be met with kindness.  Now more than ever, the charity feels that it is so important for everyone to be mindful of their mental health and they hope that the “K for Kindness” campaign will help share a wave of positivity in the community and encourage more kindness and more openness with each other.

Nicola Welsh, Chief Executive Officer says: “We witness the power of kindness and compassion every day in our work. When a baby dies, it is the kindness and compassion from our bereaved staff that holds families and helps when they feel alone in their grief. 

“As we begin to step out of lockdown, we might feel a little fragile and vulnerable and although we cannot hug freely yet, we can give of ourselves and do acts of kindness to make others smile.  Giving to others is good for the soul and you just never know how much someone else might need that kindness that day, especially at the moment.

“We hope that “K for Kindness” will help us raise awareness of our work and spread some much needed positivity through the community.”

The charity has run a series of popular and fun virtual challenges through April, May, June and July, helping to keep their community connected and raise essential funds for their work.

In July, the #PassTheK challenge was set for their running and cycling community, which has supporters take up the baton and ‘PassTheK’ to reach our neighbours down under in Brisbane, Australia, 16,313km away. In total they managed just over 20,000k!

To take part, you simply need to do an Act of Kindness, share with a picture on social media and tag a friend to do the same with #KforKindness.

Edinburgh community group welcomes new members

A community social group for people in Edinburgh, set up and run entirely by local volunteers, is looking to grow its membership. 

The Out and About in Edinburgh Group was set up by Royal Voluntary Service, the national volunteering charity, with support from players of People’s Postcode Lottery.  The group meets twice a month at Café Connect at the Eric Liddell Centre (Morningside Road, EH10 4DP) before heading off to visit a wide variety of local places of interest by bus. Continue reading Edinburgh community group welcomes new members

Rankin captures kindness shown during last year’s emergencies in London and Manchester

Renowned photographer Rankin has captured the extraordinary kindness shown by British Red Cross volunteers who helped in last year’s emergencies in London and Manchester. The UK terror attacks and Grenfell Tower fire caused significant loss of life, and led to one of the largest humanitarian responses by the British Red Cross here in the UK since World War Two.  Continue reading Rankin captures kindness shown during last year’s emergencies in London and Manchester

Record breaking Mission Christmas helps thousands of local children

More than 20,500 children across Edinburgh, the Lothians and Fife will wake up to a Christmas present, thanks to the generosity of thousands of people throughout the region. This year’s Mission Christmas campaign, organised by Radio Forth’s Cash for Kids, has broken new records, with £1.1 million raised in gift and cash donations over the last six weeks. Continue reading Record breaking Mission Christmas helps thousands of local children

Scots urged: be like St. Andrew

The public are being asked to do a good deed on St Andrew’s Day to celebrate Scotland’s history, culture and the nation’s shared values. The #BeLikeStAndrew campaign marks the start of Scotland’s Winter Festivals – which opens with St Andrew’s Day, followed by Hogmanay, and then Burns Night. Continue reading Scots urged: be like St. Andrew