Tag: Health and wellbeing

• Edinburgh man Mark Agnew is part of an international crew kayaking across the Arctic’s Northwest Passage
• Mark and his team of four will follow the route sought by Franklin’s doomed Northwest Passage voyage in 1845
• Mark suffered a mental health crisis in 2018 and credits kayaking with helping him to overcome it
• Mark plans to raise over £25,000 for Wilderness Foundation UK
• This will be the first time the entire Northwest Passage has ever been kayaked, all the way from Baffin Bay to the Beaufort Sea

British adventurer and motivational speaker, Mark Agnew, is attempting a record-breaking Arctic voyage to kayak the 2000-mile Northwest Passage, an expedition that comes after a prolonged mental health crisis.

On July 1, Mark and a team of three others will set off from Bylot Island, Nunavut,      Canada, and hope to finish 90 days later at Tuktoyaktuk, an Inuit hamlet in Canada, as they follow the historic Arctic route that links the Atlantic and the Pacific.

This will be the first time the entire route has ever been kayaked. It will also be the first time it is completed with just human power alone – no motors or sails – in any type of craft in a single summer.

Mark, who is from Edinburgh and lives in London, has been preparing for his expedition by kayaking on the Thames with the Putney Bridge Canoe Club and training with polar region expedition paddler, Jeff Allen, who has been helping him to build his stamina and hone his kayaking skills at sea.  Yoga is also an important aspect of Mark’s training and helps him prevent injuries.

Mark attempted to set the world record for rowing across the Atlantic twice, but didn’t successfully cross the ocean, let alone set a world record.

After two failed attempts to row across the Atlantic, Mark suffered a mental health spiral, with the devastation of failure making him feel worthless and unmotivated. 

After 12 months of feeling wretched, Mark researched resilience and realised that it can be trained and learned, so he began to set himself challenges and gradually his mindset began to change.

Mark explained, “After failing to row the Atlantic twice, I felt utterly worthless. I was overcome with feelings of humiliation and failure. It began to seep into every aspect of my life, and I became lethargic. I wasn’t clinically depressed but the feeling of being pathetic became overwhelming.

“Eventually, I decided I needed to drag myself out of my hole by going on adventures again. I realised I had to focus on the experience and not the outcome. I began to focus on camaraderie, discovery of beautiful landscapes and being at one with nature and not just on the aspect of winning or of gaining the world record.

“That said, I’m still motivated by the world first. In the Northwest Passage, pushing ourselves as a team for the common goal of the world first is important to facilitate our camaraderie and experience. These intrinsic goals are far more fulfilling than focusing on a single outcome.”

Mark hopes to raise over £25,000 for Wilderness Foundation UK, a charity offering education and therapy programmes for young people and adults to help them reconnect to society and to themselves through outdoor facilitation adventures, therapy and mentoring.

Mark said, “Getting out into nature and exercising was fundamental to re-finding my self-worth.

“I’ve been lucky my whole life to be able to get into nature. Wilderness Foundation UK helps countless people, particularly people from backgrounds that might not typically have easy access to the outdoors, re-connect to nature and feel empowered through their experience.”    

The route Mark and his team will follow is the same route sought by the British Arctic exploration voyage led by Sir John Franklin in 1845 aboard two ships, the HMS Erebus and HMS Terror.  The expedition met with disaster as both ships became icebound and the crew of 129 men was lost. Mark’s team may even pass directly over the wreck of HMS Terror.

Now, 178 years later, the Arctic’s ice conditions have changed with the region at the forefront of global warming, making this world first only possible as the sea ice melts and disappears.

Mark continued, “This is really the ‘voyage that shouldn’t happen’.  One hundred years ago the Northwest Passage would have been frozen almost all year-round, but now we are going to be able to kayak the 2000 miles in a single season – a rather devastating example of how much climate change has affected the planet.”

Mark will be joined on the expedition by three Americans – expedition leader West Hansen,  Jeff Wueste and Eileen Visser.  The team will each consume between 4,000 to 6,000 calories per day and re-supply halfway in Cambridge Bay. Each night they will camp on shore. They will set up a tripwire to let off a bang if they are approached by polar bears as they sleep. 

Wilderness Foundation UK’s CEO Jo Roberts, said, “Wilderness Foundation UK has a history of patrons who have been iconic explorers and adventurers.

“Mark is no different to them in the challenges and hardships they endured and survived. His passion to challenge himself and the ocean links him to the greats of this world. By taking on the Northwest Passage, paddling into an unknown both within himself and the environment, he will be inspiring others to face their fears and embrace their inner strengths.

“As a charity we work with children, teens and adults whose fears hold them back from trying, failing and succeeding – and they get stuck. 

“Mark will be setting them an example of what it looks like to give life ‘a go’ and we will be following his paddle strokes and courage as he braves one of the most challenging and magnificent passages.

“Please follow and support him on his journey as he supports others who will undoubtedly take inspiration from his spirit of adventure.”

The expedition can be followed online and with updates on social media at https://www.thearcticcowboys.com and @adventureagnew on Twitter and Instagram.

To donate to Mark’s cause for Wilderness Foundation UK please visit: 

https://rb.gy/fufog