Winter vaccination programme plans announced

Following final advice from the Joint Committee on Vaccination and Immunisation (JCVI), Scottish Government and Public Health Scotland (PHS) are finalising plans for the roll out of Scotland’s winter vaccination programme, delivered at a local level by Health Boards across the country.

This year’s programme has an increased focus on protecting those at highest risk of becoming seriously ill from flu and COVID-19. There will also be changes to call up dates to ensure maximum protection to these groups over the winter months.

Everyone over 50 and those with certain conditions will be offered a flu vaccination.

People aged 50-64 with no underlying health conditions, are now being called forward for appointments starting from 4 September.

The expansion of the flu programme to include secondary school pupils continues this winter, with all school age pupils, children aged 2-5 and children aged 6 months to under 2 years at risk being eligible.

Both flu and COVID-19 vaccines will be offered to people most vulnerable to illness and, where possible, administered at the same time.

Clinical advice and evidence shows that administration of both vaccines together is a safe and efficient way to deliver maximum protection. JCVI has advised that protection is highest in the three months following vaccination, so vaccinating those at highest risk of COVID-19 later provides greater protection over the peak winter period and into the new year.

Invitations to people aged 65-74 years of age with no underlying conditions and those aged 12-64 years in a clinical risk group (excluding those with a weakened immune system) that leaves them at greater risk from COVID-19 will be the first to receive invitations, with appointments starting from 18 September.  

Invitations for all other priority groups receiving both flu and COVID-19 vaccines will follow as the programme progresses. This includes people in care homes and those aged 75 and over who will receive invitations for appointments starting from mid-October. Both of these groups were offered vaccination during the spring COVID-19 programme, so their immunity has received a recent boost.  

People should wait for NHS Scotland to contact them with details of their appointment, or prompt to book. Depending on their selected communication preferences, this will be by email, text, or by post in a white, NHS Scotland branded envelope, which replaces the blue envelopes used previously.

Public Health Minister, Jenni Minto said: “We thank the Joint Committee on Vaccination and Immunisation for their latest independent expert clinical advice which recommends we focus on protecting those most vulnerable to serious illness from COVID-19.

“We have accepted this advice and will continue to plan and implement the vaccination programme this winter.

“Vaccination remains the best way to protect yourselves, your loved ones, and the NHS from both COVID-19 and flu viruses, and I encourage all those eligible to take up their invitations when they are offered.”

Dr Claire Cameron, Consultant in Health Protection at PHS said: “Getting vaccinated is the safest and most effective way to protect yourself against flu and COVID-19 this winter.

“This year’s programme focuses on protecting those who are at highest risk. One of the ways we’re doing this is by offering vaccination to people who are most vulnerable to illness later in the programme to ensure they have maximum protection in the peak of winter.

“Scotland’s vaccination programme has always offered vaccinations in the safest and most effective ways possible. We know that administration of both vaccines together is a safe, efficient way to deliver increased protection when it’s most needed. Last year, over 89% of flu and COVID-19 vaccines were administered at the same time.

“We hope to see most vaccinations completed by early December. Those eligible for a flu or flu and COVID-19 vaccination this winter should look out for their invitation by email, text or by post in a white NHS Scotland envelope and take up the offer to protect themselves.”

View the JCVI advice on a vaccination programme for this winter:

COVID-19: JCVI advises on eligible groups for 2023 autumn booster – GOV.UK (www.gov.uk)

Flu: JCVI statement on influenza vaccines 2023-34

The winter programme will run until 31 March 2024.

Health and social care in Scotland: Share Your Views

What are the key issues in health and social care in Scotland? What works and what doesn’t?

Do you have any questions or issues you’d like to raise with Michael Matheson MSP, the Cabinet Secretary for NHS Recovery, Health and Social Care?

Your suggestions will help inform the Health, Social Care and Sport’s scrutiny of The Scottish Government so please get in touch.

https://engage.parliament.scot/group/29266

🎙️ Your Voice Matters in Shaping Health and Social Care!

Ever wanted to put your question to the Cabinet Secretary for NHS Recovery, Health, and Social Care? Here’s your chance!

Michael Matheson MSP will appear before the Health, Social Care and Sport Committee on 12th September, and the Committee want to hear from you.

Whether you’re part of the public or work in health and care, submit your relevant questions on topics such as the NHS recovery from the pandemic and be part of scrutinising the work of government.

Clare Haughey MSP, Convener of the Committee, says, “This is a great opportunity… your suggested questions may help to inform our scrutiny of the Scottish Government’s approach.”

📝 Consultation is open to all – click the link to submit your question today: https://engage.parliament.scot/group/29266

(Only questions related to the Cabinet Secretary’s areas of responsibility will be considered.

Life and Death: MSP calls for a defibrillators to be installed at train stations across Lothian

Scottish Conservative and Unionist MSP for Lothian Miles Briggs is calling for a defibrillator to be installed at every train station in Lothian.

Mr. Briggs’ call comes following a response received by Scottish Conservative MSP Jamie Greene from former SNP transport minister Kevin Stewart.

The Transport Minister’s response highlighted the 56 Scottish train stations that are currently equipped with a defibrillator, including some of the country’s busiest such as Central and Queen Street in Glasgow and Edinburgh Waverley.

Kevin Stewart also confirmed to Jamie Greene that plans to install further defibrillator devices across the ScotRail network are being developed.

However, with Scotland having 359 railway stations in total, Miles Briggs says it is crucial that more passengers and staff are able to access defibrillators as soon as possible.

He says having quick and easy access to the device on site at busy stations such as Livingston North could help to save lives in an emergency.

At present, the train stations in Lothian without access to a defibrillator are: Drem, Dunbar, Haddington, Longniddry, Musselburgh, North Berwiick, Prestonpans, Wallyford, Eskbank, Gorebridge, Shawfair, Wallyford, Addiewell, Armadale, Blackridge, Breich, Fauldhouse, Kirknewton, Livingston North, Uphall and West Calder.

Mr. Briggs added that he hopes that people across Scotland will get behind the campaign and ensure that stations across the country are fitted with defibrillators.

Scottish Conservative and Unionist MSP Miles Briggs said: “Having easy access to a defibrillator device can often be the difference between life and death.

“While it is welcome that over 50 stations in Scotland now have them on site, this is only the beginning. It is imperative that we do what we can to ensure that stations across the country have access to a defibrillator.

“You never know when a defibrillator might be required, and the eventual goal should be to ensure that every station in Scotland can get one.

“An emergency situation might arise at any moment, so having a defibrillator on hand to use before emergency services arrive, would be of great help.

“In my region of Lothian, we have busy stations such as Livingston North and North Berwick that are without defibrillators. I believe it is common sense for devices to be installed in these areas.

“As it stands, it is not good enough that only 6 railways stations across Lothian have access to a defibrillator.

“I will continue to encourage SNP ministers to guarantee ScotRail will have the resources they need to rollout further defibrillator devices, including hopefully at each Lothian station in the near future.”

Funding to improve digital inclusion in mental health and housing

Supporting access to online services

Projects across Scotland have been awarded funding as part of the Scottish Government’s Digital Inclusion Programme aimed at helping people to access online support services, initially in mental health and housing services.

The thirteen projects, which bid to be one of the ‘Digital Pioneers’, will develop, test and implement programmes to help people access the services they need  online  to support their health and wellbeing.

The £600,000 first phase of the programme is being delivered in partnership with the Scottish Council for Voluntary Organisations. It will benefit more than 1,500 people by building skills and confidence, as well as devices to support access to digital services in mental health and housing.

It is expected that following the programme, which will run for two years, a shared understanding and learning of how best to support digital inclusion in mental health and housing will be created.

Cabinet Secretary for NHS Recovery, Health and Social Care, Michael Matheson said: “Supporting people to feel more digitally confident so they can access the services they need online is absolutely vital and it is one of our long-standing commitments.

“This programme will see models tested that will help so many people gain the skills they need to improve their own health and know how to access the support that is available to them.”

The Digital Inclusion Programme launched in March 2023, is led by the Digital Health and Care directorate and delivered in partnership with the Scottish Council for Voluntary Organisations and Connecting Scotland.

The programme, backed by £2 million of funding, focuses on two areas: digital inclusion in Mental Health (supporting people with a mental health condition (s)) and digital inclusion in Housing (supporting customers or tenants in social housing, the private rented sector or owner-occupied housing who are most at risk of digital exclusion).

List of organisations awarded funding with overview of their project:

OrganisationAmountProject OverviewAnticipated number of direct beneficiaries
Aberdeen Foyer£54,867Aberdeen Foyers Housing Digital Support project will work with young people in Aberdeenshire at risk of experiencing homelessness. Funding will allow them to expand their current services to provide devices, connectivity and digital inclusion support to improve access to supports and services and to reduce isolation. The project will support 22 staff and volunteers and 75 young people.75
Blackwood Homes and Care£55,000Blackwoods Digital Buddies project will work with older people in supported living accomodation, in rural areas in Scotland. Funding will allow them to expand their current digital inclusion model across newly acquired supported living accomodation. The project will provide digital training to upskill 76 staff and volunteers and provide connectivity, devices and digital skills support to 130 older residents. 130
Simon Community Scotland£54,982Simon Community Scotland’s Get Connected Housing project will work with people experiencing homelessness. Funding will allow them to embed their existing digital inclusion approach within their Housing First & Housing Support Services within Edinburgh. The project will provide devices, connectivity and one to one digital support to work with people transitioning from homelessness and temporary accommodation to sustained tenancies. The project will work with 65 staff and 130 participants to build digital skills and confidence and improve access to services.130
Prospect Community Housing Limited£31,310Prospect Community Housing’s Link Up project works with people with a disability or long term health condition in Wester Hailes. Funding will allow them to continue to work in partnership with WHALE arts to deliver digital drop-ins and one to one support to improve digital skills and confidence. The project will support 5 staff and volunteers and 70 participants.70
Shettleston Housing Association Limited£54,980Shettleston Housing Association’s Shettleston Does Digital project works with older adults who are not in work or are retired. Funding will allow them to expand their existing digital inclusion work in partnership with Fuse Youth Cafe to deliver digital drop-ins and digital skills training to improve digital confidence and increase access to services and support. The project will work with 10 staff and volunteers and 160 participants160
Link living£50,268Link Living’s Digital support service supports young people and people with moderate to severe mental health conditions across Edinburgh to improve digital skills. Funding will allow them to continue delivery of their Digital Support Service providing connectivity, devices and one to one support to improve digital skills and confidence. The project will support 1 staff member and 130 participants130
Queens Cross Housing Association Limited£42,753Queens Cross Housing Association’s Digital Spaces in Community Places works with mutiple digitally excluded groups across communities in Glasgow. Funding will allow them to continue delivering digital sessions inlcuding coding for young people, digital cafes for older people and structured course content across 4 community facilities in Glasgow.The project will work with 50 staff and volunteers and 190 participants to build digital skills, confidence and increase access to support services.190
Carr Gomm£54,677Carr Gomm’s Connected Lives project builds on the learning from their previous Digital Inclusion Research Project (DIRP). Funding will allow them to expand their digital inclusion support across Glasgow’s Integrated Services and enhance support through establishing a safe, online peer network to facilitate improved wellbeing through meaningful community connections. The project will support 40 staff and 60 service users to build their digital skills and confidence.60
Saheliya£54,773Saheliya Digital Pioneers project works with marginalised New Scots women in Edinburgh and Glasgow to increase their digital skills and confidence. Funding will allow them to continue to deliver digital inclusion and language sessions to improve skills and confidence to access further supports and services to improve mental health and wellbeing. The project will support will support 10 staff and 72 New Scots women.72
Moray Wellbeing Hub£54,982Moray Wellbeing Hub’s Digital Mental Health Capacity Building project aims to establish a digital mental health hub in to improve digital skills and access to services in Moray. Funding will allow them to build on current work with Health and Social Care Partnership Moray to offer online and in person digital support to improve digital skills and confidence and social connections. The project will work with 30 staff and 300 participants to reduce digital exclusion.300
Scottish Association for Mental Health£51,270The Scottish Association for Mental Health’s Enduring Digital Accessibility project works with people in supported living settings to enhance their digital skills and confidence. Funding will allow them to expand and formalise their existing digital inclusion activities in Edinburgh, Perth and Glasgow and increase access to online supports and services. The project will also enhance staff and participants access with their care management system to improve peoples engagement within their individual care plans.  The project will support 25 staff and 100 people in supported living settings.100
Cyrenians£36,244Cyrenians Digital Inclusion project works with people facing long term unemployment, transitioning from hospital care and living in residential care. Funding will allow them to expand their current digital inclusion activities and provide a digital hub at their Farm, one to one support and indepth digital skills support in Edinburgh and West Lothian. The project will support 37 people.37
Just Bee Productions£54,229Just Bee’s Just Breath project works with people to reduce mental health inequalities, assessments and waiting times to access services. Funding will allow them to deliver a variety of digital inclusion activities with people in crisis to improve their digital skills and confidence to access services and supports to support their mental Health. The project will support 4 staff and 80  participants experiencing moderate to severe mental health conditions.

Tennis courts set to reopen after renovation

THIRTEEN park tennis courts in four Edinburgh parks will reopen this summer after state-of-the-art renovations worth £190,000.

The improvements to the courts in Inverleith Park, Leith Links, Victoria Park and St. Margaret’s Park has been managed by the Lawn Tennis Association (LTA) and funded by the City of Edinburgh Council, UK Government and LTA Tennis Foundation. 

Through the Parks Tennis Project, the LTA is delivering the biggest ever investment in parks tennis facilities across Britain, which has been used to transform 13 courts across the capital providing a significant boost to sporting facilities.

The courts have undergone extensive work to ensure viability for years to come, including; resurfacing, repainting, some new fencing, nets and a new booking gate system.

This nationwide programme of investment is seeing thousands of existing park tennis courts in poor or unplayable condition brought back to life for the benefit of communities across the country, providing vital opportunities for children and adults to get active.

As part of the partnership, the Council’s Parks and Greenspace service will manage the courts and will adopt the LTA’s Clubspark booking system to manage community access which will be connected to a smart access gate at each of the refurbished venues.

The new booking systems and gate access technology means it is now easier to get on court by booking in advance to guarantee availability. The small booking fee of £1 will ensure that the courts are maintained at their new high standard for years to come. The LTA and the Council will work together to ensure free park tennis sessions are also available on the courts providing regular opportunities for anyone to pick up a racket and play.

Investment into parks is one way in which the LTA is working to open tennis up across Scotland, in partnership with Tennis Scotland. The LTA, Tennis Scotland and sportscotland are also delivering the £15million Transforming Scottish Indoor Tennis fund to provide more year-round community accessible tennis provision. Oriam, Scotland’s Sports Performance Centre at Heriot-Watt University’s Riccarton Campus, has benefitted from this fund with new indoor tennis courts scheduled to open in September 2023.   

The refurbishment works for courts at Inverleith, Victoria Park, and Leith Links have now been completed. Residents will be able to begin using these courts immediately, with the online booking system launching in the coming weeks. Works at St Margaret’s Park are expected to be completed by early September.  

Councillor Val Walker, Culture and Communities Convener, City of Edinburgh Council added:We very much welcome the funding boost that the LTA project will bring to the city’s provision for tennis. Working together we’re investing in and improving four of our park tennis courts giving more opportunities and availability for residents to get involved in the sport.

“I am delighted that courts at three out of four of these parks, Inverleith, Victoria Park, and Leith Links have now had works competed and will reopen this weekend, with St Margaret’s Park expected in the near future.

I” am looking forward to seeing residents and visitors take advantage of these fantastic new facilities.”

Julie Porter, Chief Operating Officer at the LTA, said:After months of hard work, we’re delighted that we will soon see park tennis courts across Edinburgh officially back open to the public, and in better shape than ever. 

“Public tennis courts are such vital facilities for getting active and we want as many people as possible, of all ages and abilities, to pick up a racket and enjoy playing tennis. Thanks to this investment the sport will be opened up to more players, for years to come.”

Stuart Andrew MP, Sports Minister, said:We are committed to levelling up access to sport which is so important for the nation’s physical and mental health.

“The Government and the LTA are working together to deliver thousands of refurbished courts across Great Britain, supported by £30 million of investment including in Edinburgh.

“These improved Edinburgh Tennis Courts will provide the local community with fun opportunities to get active and potentially become the next Andy Murray or Emma Raducanu.”

SHE’s M Club meets next Monday

SHE Scotland’s M Club is back on Monday 7th August from 6 – 8pm at Pilton Community Health Project .

Come along for a blether, laugh, cuppa, massage or a good greet!

M Club provides a safe space to do all and to get the support you need when experiencing pre, peri or menopausal symptoms.

Learn how to cope and to explore new solutions.

Researchers develop 3D printed bandage that delivers innovative treatment for diabetic foot ulcers

Researchers from Queen’s University Belfast have designed a new 3D printed bandage, known as a scaffold, which presents an innovative method of treatment to heal diabetic foot ulcers (DFUs).  

The research is the first of its kind and is a breakthrough for diabetes management. The findings have been published in the journal Biomaterials Advances. 

The new discovery combines lipid nanoparticles and hydrogels, which are used to create personalised skin-like 3D printed scaffolds. These scaffolds have the ability to release both a bulk and sustained release of antibiotic loaded molecules to treat diabetic ulcers.  

This combination has been shown to greatly improve patient outcomes and has the added benefit of being a more sustainable, efficient and cost-effective method of treatment as these scaffolds in the future can be “easily” produced within the hospital setting.  

This approach will also cut time for medical professionals and improve patient care, as the wound dressing can be monitored and provide the treatment needed without the need to be taken on and off repeatedly in order for the medical professionals to check the healing process.  

The research team was led by Professor Dimitrios Lamprou from the School of Pharmacy at Queen’s University Belfast, in collaboration with Ms Costanza Fratini (Erasmus Visitor), Mr Edward Weaver (PhD Student from the School of Pharmacy at Queen’s), Dr Sofia Moroni (PhD Student between Queen’s University and the University of Urbino Carlo Bo), Ms Robyn Irwin (PhD Student from the School of Pharmacy at Queen’s), Dr Yahya Dallal Bashi (Postdoctoral Researcher from the School of Pharmacy at Queen’s), Dr Shahid Uddin (Industrial Collaborator), Professor Luca Casettari (University of Urbino Carlo Bo), and Dr Matthew Wylie from the School of Pharmacy at Queen’s. 

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. It is among the top ten causes of deaths worldwide. DFUs are a serious complication of diabetes, affecting approximately 25% of diabetic patients. When identified, over 50% are already infected and over 70% of cases result in lower limb amputation. 

As a strategy to manage DFUs, skin alternatives and wound dressings are successful treatments as they keep the wound environment “under control”, whilst providing bioactive compounds that help to manage infection and inflammation and promote tissue repair.

This is a complex process that requires several combined therapeutic approaches. As a result, there is a significant clinical and economic burden associated in treating DFU. Furthermore, these treatments are often unsuccessful, commonly resulting in lower-limb amputation.  

The use of drug-loaded scaffolds to treat DFUs has previously been shown to be successful by the same team. To create this new scaffold, the research team used a 3D bioprinting technique that combines, in one single filament, two different bioinks.

The inner core of the filament is a nanocomposite hydrogel that contains lipid nanoparticles encapsulated with thyme oil. The outer shell of the filament is represented by a hybrid hydrogel and enriched with free thyme oil. Thyme oil and other essential oils, have a promising future as an all-natural antibiotic replacement, helping address the issue of increasing incidences of antimicrobial resistance.  

This combination provides two different release ratios of the drug molecule; a bulk release for the first 24 hours and a sustained release for up to 10 days. This enables an initial disease prevention post-administration, which may be the highest-risk time, followed by sustained infection prevention during the following days of antimicrobial efficacy. 

Commenting on the importance of this study, Professor Dimitrios Lamprou, lead on the project and Chair of Biofabrication and Advanced Manufacturing from the School of Pharmacy at Queen’s University Belfast, said: “This innovative, personalised, and sustainable approach, provides the healing needed for the diabetic foot ulcers, to avoid any complications, and enables doctors to monitor the healing constantly.

“This avoids needing to remove dressing constantly, which can provoke infection and delay the healing process. Medical professionals also do not need to change the drug dosage as this double release, supports that need.” 

Dr Matthew Wylie, Lecturer from the School of Pharmacy at Queen’s University Belfast and responsible for the in vitro antibacterial activity evaluation of these novel bandages, said: “Diabetic foot ulcers are chronic wounds highly susceptible to infection which can lead to limb- or life-threatening complications.

“Our natural liposomal antibacterial approach has shown promising initial antibacterial results highlighting the potential of this strategy to prevent bacterial colonisation during the crucial early stages of wound healing, as well as longer term protection of the wound.

“Improved wound management will not only enhance patient quality of life but could reduce the need for traditional antibiotic therapy, a key aim in the fight against antimicrobial resistance development.” 

New NSPCC and Gas Distribution Network partnership creates an ‘army of safeguarders’ to protect children

A new partnership between the NSPCC and Britain’s four Gas Distribution Networks (GDNs) will deliver vital safeguarding training to more than 18,000 workers across the country.

Half a million children suffer abuse and neglect a year in the UK, and almost 60,000 calls were made to the NSPCC Helpline last year from adults including utility workers* reporting concerns about child safeguarding across the UK.

Everyone has a role to play in safeguarding children, and workers who visit homes have a unique chance to make a difference. This is why gas engineers, including sub-contractors and GDN staff at Cadent Gas, Northern Gas Networks, SGN and Wales & West Utilities, will take part in specialised training developed by the children’s charity over the next two years.

The training, entitled It’s Your Call, will give GDN employees who cross thousands of doorways every day the knowledge and confidence to help support vulnerable families and children in their communities.

It’s Your Call is a simple training package which helps workers who visit homes recognise signs of abuse and neglect and gives them the confidence and knowledge to seek appropriate support, including contacting the NSPCC Helpline. The roll-out of the training with GDN workers across Britain has already begun and will continue throughout the next two years.

Edward Allard, social programmes manager at Cadent, said: “We are delighted to announce our new partnership with the NSPCC. This is a significant and wide-reaching project and will create a real force for good across Britain.

“We visit thousands of homes every day, and thanks to this partnership we can create an army of safeguarders to help identify children at risk of neglect or abuse and ensure our workers know how to help them get the support they need as soon as possible.

“As part of our ongoing commitment to support customers living in the most vulnerable situations, each GDN will also work with the NSPCC’s safeguarding experts to ensure that the safeguarding of children and young people is fully embedded into our organisations.”

This project has been funded by the Vulnerability and Carbon Monoxide Allowance (VCMA) – an Ofgem fund split between the four GDNs to work with partners, charities and organisations to support customers in vulnerable situations.

As well as ensuring thousands of workers across the UK can help identify children at risk of neglect or abuse, the project will offer the chance for a network of child protection practitioners working with the NSPCC to learn about spotting carbon monoxide risks.

The practitioners will have access to free carbon monoxide detectors and will learn about fuel poverty signposting to support thousands of households across the UK, ensuring more families are kept safe and warm in their homes.

Sir Peter Wanless, CEO of the NSPCC, said: “We are hugely excited about this project, and grateful to Ofgem and all the GDNs for supporting this wonderful partnership. Everyone has a role to play in preventing child abuse and neglect. With this training and support, we can create a real force for good and help protect some of the most vulnerable members of our society.

“By working together and sharing our resources, experience and expertise we can help engineers and gas employees across the country play their part in supporting vulnerable families and children in their communities.”

To find out more about how the NSPCC can support professionals to keep children safe, including safeguarding training, consultancy and free resources, go to:  www.learning.nspcc.org.uk/

To find out more about the NSPCC’s work to protect children and young people and support families across the country, go to www.nspcc.org.uk

Healthy Heart Tip: Healthy Happy Holidays

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Healthy Happy Holidays

The summer school holidays are upon us here in the UK and this week’s healthy tip is all about keeping children healthy and happy over the break.

During the summer holidays normal routine is broken and without a robust plan in place, this can result in unhealthy foods and activities creeping in more than usual.

Here we give you some ideas to ensure everyone starts the new school term feeling nourished and healthy, including parents and caregivers!

Super snacking

Anybody who has looked after children will know that you usually hear “I want a snack” about 100 times a day! Add an extra snack section to your shopping list over the holidays and include healthy options such as nuts and seeds (chopped for small children), cheese, rice cakes, yoghurts, fruit, and vegetables to chop into sticks.

Children can feel hungry soon after a meal if it wasn’t nutritionally balanced so make sure you include a source of carbohydrate and protein with every meal and add some heart healthy fibre from fruits and vegetables to help keep them full.

Get active

If you’re a parent or caregiver, your usual exercise routine may be thrown out during the holidays. Thinking about activities you can do as a family to hit those movement goals is a great way to ensure everyone fits that all important exercise in over the summer.

Some ideas include joining your local family parkrun or planning in swimming days each week. Even just going out for a walk or organising a bug hunt to keep the younger children engaged will help everyone get the daily steps in.

Plan ahead

Failing to prepare, is preparing to fail. Sitting down with the calendar for the next month or so and spending some time making plans will make the summer holidays run much smoother and most likely mean everyone eats healthier and has more fun.

Planning activities and meals in advance will ensure you aren’t caught out and end up reaching for the takeaway menu. Keep it simple and follow a similar weekly structure where possible.

For more tips on how to stay healthy, sign up for weekly healthy tips at:

 www.heartresearch.org.uk/health-tips.