If you, like the average Scot, consumed between 6,000 and 7,000 calories yesterday between festive brunch, Christmas lunch and a turkey sandwich supper – not to mention the mince pies, the tipples and the chocolate oranges – you may not be feeling in the mood to move much today. Continue reading Boxing Clever To Burn Off those Christmas Calories
Tag: Health and wellbeing
Burning off your Christmas Day calories
Greedy diners have been warned they will need to spend up to 13 hours doing rigorous exercise to burn off their Christmas Day calories alone, according to a leading health and fitness website. Continue reading Burning off your Christmas Day calories
Tackling food insecurity during school holidays
More than 7,000 children from low income families will have access to healthy and nutritious food during the Christmas school holidays, Communities Secretary Aileen Campbell said this morning. Continue reading Tackling food insecurity during school holidays
Scots are reminded to check GP surgery opening times
Scots are reminded to check GP surgery opening times
NHS Scotland’s ‘Be Health-Wise this Winter’ campaign is advising people across Lothian to be aware that many GP surgeries and pharmacies will be closed over Christmas and New Year, and what steps they should take to prepare.
Dr Laura Ryan, Medical Director of NHS 24, said: “Over the holidays, the opening times of GP surgeries and pharmacies will be different, so it’s important people know in advance what local services are available, in case they fall ill.
“Your local surgery and pharmacies will have information but you can find your closest open services quickly and easily at the touch of a button, using Scotland’s Service Directory on NHSinform.scot.
“Check you have enough medicine at home to help you help you feel better if you are unlucky enough to catch a cough, cold, flu or upset tummy over the festive season.
“The most common winter illnesses can be looked after at home with things like cold and flu remedies, and pain relief like paracetamol or ibuprofen, which can be bought in liquid form if you have youngsters at home.
“Self-help guides are also available at NHSinform.scot, which offer safe advice on treating common illnesses and conditions, including: coughs, headaches and flu. If your symptoms worsen, despite trying simple remedies, or you or a loved one is concerned you are getting more unwell, you should seek medical attention at your surgery when it’s open or by contacting NHS 24 on 111, when it is closed.”
The Be Health-Wise campaign stresses that a few simple steps can help people stay well.
Dr Ryan said: “Knowing when local services such as the community pharmacy and GP surgery are open can save you a lot of time and worry over the holidays, and it means out of hours services are there for when you really need them. If you do happen to run out of medicines, contact your nearest pharmacy in the first instance as they should be able to assist.”
General advice and information on how to stay healthy this winter can be found at www.nhsinform.scot or contact NHS inform Health Information Advisors on 0800 22 44 88.
The three key steps that Be Health-Wise this Winter is recommending everyone take in preparation for their health this winter are:
- Make sure you have over the counter remedies at home.
- Don’t forget your repeat prescription. Order only what you need in plenty of time.
- Check when your GP practice and local pharmacy are open over the holidays.
One in seven people in Scotland feel lonelier at Christmas
Ramblers urge people to join group walks to guard against festive loneliness Continue reading One in seven people in Scotland feel lonelier at Christmas
£4 million to drive CAHMS improvement
Scotland is to recruit an additional 80 mental health professionals to work with children and young people, following a £4 million investment. Continue reading £4 million to drive CAHMS improvement
Make this a Dementia-friendly Christmas
A NURSE is encouraging people to plan ahead for the festive period to help friends and relatives living with dementia. Continue reading Make this a Dementia-friendly Christmas
Equally Safe: Groundbreaking new centre for victims of abuse to be created in Edinburgh
A pioneering centre for people who have been victims of sexual assault and other forms of abuse and neglect is to be created for Edinburgh and the Lothians.
Scots urged to plan ahead for repeat prescriptions at Christmas time
With Christmas fast approaching, people across Lothian are being urged to check their repeat prescriptions as part of a major health campaign. Continue reading Scots urged to plan ahead for repeat prescriptions at Christmas time
Lung Cancer deaths FOUR TIMES HIGHER in deprived areas
Figures released by the Scottish Government yesterday show that deaths from lung cancer continue to show the worst levels of inequality between rich and poor households in Scotland. Continue reading Lung Cancer deaths FOUR TIMES HIGHER in deprived areas









