Tag: Health and wellbeing

Coronavirus: First case in Scotland

A patient has been diagnosed with coronavirus (COVID-19) in Scotland. Following a positive test result for the virus, the patient has been admitted to hospital and is now receiving treatment in isolation.

There are now 36 cases across the UK.

The patient is a resident of the Tayside area and has recently travelled from northern Italy. Clinicians have already begun contact tracing, the process of gathering details of the places they have visited and the people they have been in contact with since returning to the UK.

It is important to note that this does not involve people the patient may have passed on the street or in a shop as the risk in these situations is very low. Close contact involves either face to face contact or spending more than 15 minutes within two metres of an infected person.

First Minister Nicola Sturgeon chaired a meeting of the Scottish Government Resilience Committee (SGoRR) last night and will be taking part in the UK Government’s resilience (COBR) meeting chaired by the Prime Minister this morning.

Further cases are expected in Scotland and SGoRR will meet again later today.

There have been a total of 698 negative test results in Scotland since the start of the outbreak in Wuhan, Hubei Province, China.

According to Scottish and UK protocol all patients presenting with a history and symptoms which may be suggestive of coronavirus will be isolated and appropriate infection prevention and control measures put in place.

First Minister Nicola Sturgeon said: “Our first thoughts must be with the patient diagnosed with coronavirus, I wish them a speedy recovery.

“Scotland is well-prepared for a significant outbreak of coronavirus but there is currently no treatment or vaccine. Early detection measures will continue to be vital in helping to prevent the spread of the virus.

“People have a vital role to play in helping us contain any outbreak by following the latest health and travel advice, and following basic hygiene precautions, such as washing hands frequently, not touching their face and covering their nose and mouth with a tissue when coughing or sneezing.” 

Scotland’s Chief Medical Officer Dr Catherine Calderwood said: “Firstly our thoughts are with the person who has been diagnosed, and with their family. I would like to thank all the health professionals who continue to be involved in their care and treatment.

“Scotland is well equipped to deal with infections of this kind. We have a proven track record of dealing with challenging health issues, and have been preparing for this possibility since the beginning of the outbreak in Wuhan.

“This is peak season for respiratory and flu-like illness. There will be people presenting with symptoms of acute respiratory illness but these cases are highly unlikely to be coronavirus (COVID-19).

“We practice and prepare our response to disease outbreaks and follow tried and tested procedures, following the highest safety standards possible for the protection of NHS staff, patients and the public.”

The positive sample has been sent to Public Health England’s Colindale laboratory in London for a confirmatory test. Scottish Laboratories will send all positive samples to Public Health England’s WHO designated Colindale laboratory for confirmatory testing.

Advice for travellers who have visited affected areas is available at NHS Inform.

More advice on travel can be found on Fit for Travel and the Foreign and Commonwealth Office.

NHS Inform Q&A

Up to date information on the situation in Scotland is being published by Scottish Government.

Woman who battled breast cancer takes on MoonWalk Scotland

Kirsten Griew, 41, from Portobello, Edinburgh is hoping to inspire people to join her at this year’s MoonWalk Scotland, organised by breast cancer charity, Walk the Walk.

Diagnosed with breast cancer in October 2016, Kirsten was treated at The Breast Cancer Institute at Edinburgh’s Western General Hospital which has benefitted from several Walk the Walk grants, thanks to money raised through The MoonWalk Scotland.

The grant from Walk the Walk funded the renovation of Ward 6, a new theatre and renovation of the Mammography Unit at the Breast Cancer unit at the Hospital. As well as this, the charity provided a grant for 8 Cold Cap systems, special machines which are helping many people undergoing chemotherapy to retain their hair.

Kirsten said: “The nurses at The Breast Cancer Institute were amazing throughout my treatment and it was there that I first heard about the Cold Caps.

“The idea of losing my hair during chemo was horrible, so it was great to hear that there was a way of potentially keeping all, or some of it, by using the Cold Cap.

“It was at the hospital that I saw a leaflet for The MoonWalk Scotland. I’d heard about the event before and always wanted to take part, but seeing the leaflet and personally benefitting from services that have been funded as a result of people doing The MoonWalk gave me the motivation I needed to sign up.

“The MoonWalk is brilliant fun – it has such a wonderful atmosphere and the feeling as you cross the finish line is indescribable! Fantastic causes benefit from the money raised and help people just like me. I can’t wait to take part again this year!”

Now in its 15th year, The MoonWalk Scotland, has to date raised nearly £22 million. This money is granted towards supporting people living with cancer in Scotland.

The charity is celebrating all things ‘music’ at this year’s MoonWalk on Saturday 6th June –  Walkers could be inspired by pop stars, rock legends, disco divas or musicals, as they decorate their bras to showcase at one of Edinburgh’s most iconic nights.

Setting from Holyrood Park, Edinburgh, Walkers can take on one of four challenges at The MoonWalk Scotland; 10K New Moon (open to people aged 10 and over), Half Moon (13.1 miles), Full Moon (26.2 miles) or Over the Moon (52.4 miles).

Don’t miss The MoonWalk Scotland, Saturday 6th June. Power Walk through the streets of Edinburgh at Midnight wearing a decorated bra, as you raise money and awareness for breast cancer charity, Walk the Walk.

Sign up now: www.walkthewalk.org 

Coronavirus: ‘Drive through’ testing introduced

Testing arrangements for coronavirus are being expanded across Scotland. 

Health boards are implementing a range of different methods for people in their areas to access testing. This ranges from testing in contained areas at local health centres, to community testing in the home, and ‘drive-through’ testing in some areas.

NHS Lothian is the latest health board to introduce ‘drive through’ testing, where patients with mild symptoms drive themselves to a contained area of the Western General hospital for testing, enabling them to avoid public transport or walking.

However the drive-in initiaitve is NOT for self-referalls.

Dr Tracey Gillies, medical director at NHS Lothian, stressed: “This service is for patients who have been assessed by the specialist team so it is an appointment-only service. It is not a drop-in clinic and it is important to stress that patients cannot be seen without an appointment.

“The drive-through facility and the community testing teams allow us to test patients without them coming into healthcare facilities. Patients will be referred on by their GP or NHS 24 if they are at risk of the virus and meet the clinical criteria.

“They will then be referred on to our teams, who will decide whether they need to be tested in their own homes or if they are well enough and can use their own transport to drive to the Western General Hospital.”

Other boards are running community testing, which allows people to be tested in their own home where appropriate. This involves staff from public health teams attending people’s homes in protective suits to provide testing, and offer advice to anyone displaying symptoms.

It follows the introduction of specialised coronavirus screening laboratories in Glasgow and Edinburgh.

Chief Medical Officer Dr Catherine Calderwood said: “Although all test results have come back negative so far, it is only a matter of time before there is a positive case in Scotland. 

“Our priority is to ensure testing facilities are available across Scotland, so we have asked health boards to explore options for people in their area depending on their needs. Methods of testing will be different depending on factors like population and geography.

“Scotland is well-prepared to deal with coronavirus. We need the public to help contain spread by keeping themselves informed of the latest health and travel advice, and taking basic hygiene precautions such as hand-washing, not touching their face and covering their nose and mouth with a tissue when coughing or sneezing and binning the tissue straight away.”

NHS England news release on drive through testing

The Scottish Government and NHS Scotland are well-prepared to deal with a potential coronavirus (COVID-19) outbreak and are working with the UK Government, Wales and Northern Ireland to publish a coordinated response.

In the coming days the four nations will jointly publish an updated action plan on the response of the health care system and the public to coronavirus. The document will outline the steps that will be taken to manage coronavirus if there is a sustained epidemic.

The Scottish Government is also participating in the UK wide launch of an updated public information campaign this week. It will feature posters and social media adverts to reinforce the importance of hand-washing, for 20 seconds or more with water and soap, to prevent the spread of the virus.

In addition, the Scottish Government has:

• stood up its Resilience Room (SGoRR) with both Ministers and officials meeting regularly to ensure the country is prepared
• participated and engaged in UK Government COBR activity
• developed emergency regulations to ensure coronavirus is a notifiable disease
• implemented a training programme and trained Scottish Ambulance Service staff to support the transport of patients that may be infectious
• established two laboratories in Scotland (Glasgow and Edinburgh) to manage an increase in testing
• delivered face masks to GP practices as a precautionary measure
• developed and issued guidance to clinicians as well as sector specific information to schools, universities, ports and airports to ensure members of the public are alerted to the latest clinical information
• established a dedicated helpline within NHS 24 to provide members of the public with the opportunity to receive information and discuss concerns
• developed an online resource via NHS Inform that can be accessed 24/7

Health Secretary Jeane Freeman said: “In Scotland we have a proven track record of dealing with challenging health issues and while all tests have so far come back negative, it is highly likely that we will see a positive case soon as coronavirus continues to spread around the world.

“As part of our efforts we are working with the UK Government, Wales and Northern Ireland to publish a coordinated response in the coming days.

“Staff across the Scottish Government, its agencies and key partners are stepping up work to deal with the potential consequences of a coronavirus outbreak. This includes prioritising key activity to keep Scotland running should the situation change, but also to ensure that all sectors can play their part in managing the response.

“Led by the Chief Medical Officer, Dr Catherine Calderwood, our clinicians and Health Protection Scotland are working closely with their counterparts across the UK to guarantee a consistent and joined up approach.

“We will continue to ensure we are as prepared as possible for the likelihood of coronavirus cases in Scotland and will continue to work with health boards, local authorities and other governments across the UK in ensuring that plans and preparations are in place to respond.”

The UK has 23 confirmed cases – none so far in Scotland – but there are warnings more will inevitably follow.

Local Personal Trainer launches post-natal podcast

After volunteering over 1,500 hours of his personal time to supporting post-natal women across the city and gaining his post-natal qualification, Edinburgh based personal trainer, Peter Lap has drawn on all of this insight and launched a podcast dedicated to supporting post-natal women across the city and beyond.

Moving away from the often-harmful discussions around ‘bouncing back to pre-baby weight’, the Healthy Post Natal Body Podcast explores everything related to post-natal health including common conditions and how to cure them, recommended exercises, nutrition, mindset and much more.

After gaining his post-natal qualification, Peter started training several clients who had recently given birth. Surprised by their shared experiences of post-natal care, or lack thereof, he decided to donate 10 hours per week of his own time to supporting post-natal women across the city.

Peter Lap, founder of Healthy Post Natal Body said: “Volunteering my own time over the last three years has given me a tremendous amount of insight into what was missing with regards to physical post-natal care and what women really needed from a post-natal program.

“Too many women I spoke with were unaware that their ‘mum tum’ was in fact Diastasis Recti, a common and most importantly curable medical condition.”

Peter Lap, said: “Post-natal fitness is not a cosmetic or aesthetic issue, it’s a women’s health issue and it should be accessible for everyone. That’s what this podcast is all about.”

Peter Lap is also founder of Healthy Post Natal Body is an affordable monthly online subscription (£8 pcm) service that focuses on the physical health and wellbeing of women who have given birth.

The online forum is packed with useful advice and weekly routines, focuses on the physical health and wellbeing of women who have given birth.

For more information visit https://www.healthypostnatalbody.com/

Edinburgh Leisure seeks swim teachers

Looking for a new challenge and career? Edinburgh Leisure is on the search for qualified swim teachers to join the biggest sports coaching provider in the city. 

Angela McCowan, Aquatics Development Manager at Edinburgh Leisure explained:  “As the biggest provider of sports coaching across the city, we’re looking for individuals from all walks of life, with a passion for swimming, who want to join us and enthuse children with a key life skill.

Flexible hours are on offer, at various locations across Edinburgh. Also on offer is one of the best rewards packages in the business, with generous pension, holidays, and free membership to all of Edinburgh Leisure venues.

Interested individuals should apply on the Edinburgh Leisure jobs portal by Sunday, 8 March 2020 and be available to attend an assessment centre on Monday, 16 March 2020.

To find out more about being a swim teacher with Edinburgh Leisure:

 https://www.edinburghleisure.co.uk/work-with-us/swim-teacher-roles

Coronavirus: Scottish case ‘likely’

Preparations for a coronavirus (COVID-19) outbreak in Scotland have been accelerated, as the virus continues to spread beyond China.

Several European countries have announced their first coronavirus cases. The cases in Austria, Croatia and Switzerland all  appear to be linked to the growing outbreak in Italy, where there are now more than 300 cases with eleven deaths.

The first positive virus test has also been recorded in South America, where a Brazilian resident just returned from Italy.

The Scottish rugby team played a Six Nations international match in Italy on Saturday but the corresponding Women’s game was postponed.

First Minister Nicola Sturgeon chaired a Scottish Government Resilience meeting (SGoRR) to discuss preparedness in Scotland yesterday. 

Health Secretary Jeane Freeman, who also attended the meeting, said: “Though the risk to individuals remain low, and all test results have come back negative so far, the Chief Medical Officer has advised that it is highly likely that we will see a positive case in Scotland as coronavirus continues to spread.

“We are expecting an outbreak and are working hard to ensure we have plans in place to contain it as best we can. The NHS and Health Protection Scotland have an established plan to respond to anyone who becomes unwell.

“Scotland is well-prepared for a significant outbreak of coronavirus but there is currently no treatment or vaccine. Therefore, preventing the spread of any outbreak will be vital, and the Scottish Government is working closely with NHS Scotland and Health Protection Scotland to ensure this.

“We have a proven track record of dealing with challenging health issues and have public health and infectious disease experts working intensively on these issues.

“The public also has a vital role to play in helping us contain any outbreak by following the latest health and travel advice, and following basic hygiene precautions, such as washing hands and covering their nose and mouth with a tissue when coughing or sneezing.”

Preparations in Scotland to date include:

  • the establishment of two testing laboratories in Glasgow and Edinburgh to speed up identification of confirmed cases
  • Supplying GP surgeries with face masks and ensuring hospitals are fully stocked with personal protective equipment
  • Updating of public health legislation to make coronavirus a notifiable disease

The latest numbers of test results are published at 2pm each day on the Scottish Government website.

Updates on public health advice for coronavirus can be found on the NHS Inform website, and a free helpline has also been set up for those who do not have symptoms but are looking for general health advice: 0800 028 2816.

For the general public who are planning to travel abroad, guidance can be found on fitfortravel. Where a COVID-19 risk is identified then country pages will be updated.

Anyone who has arrived in the UK from the areas listed below since 19 February is advised to stay indoors and avoid contact with other people, even if they do not have symptoms. Those who have returned from these areas and display or develop symptoms should  phone their GP or NHS24 on 111 out of hours:

  • Iran
  • specific lockdown areas in Northern Italy as designated by the Government of Italy
  • special care zones in South Korea as designated by the Government of the Republic of Korea
  • the Hubei province in China

For South Korea, anyone who visited the two cities at the centre of the outbreak, Daegu and Cheongdo, is advised to self-isolate for 14 days, even if they do not have symptoms.

For Iran, all returning travellers are requested to self-isolate, even if they do not have symptoms.

For northern Italy, all travellers returning from specific lockdown areas identified by the Italian Government are advised to self-isolate, even if they do not have symptoms.

Any other travellers returning from parts of Italy north of Pisa, Florence and Rimini in the past week are asked to monitor their health, and self-isolate if they develop symptoms.

Anyone who has travelled to the UK from Cambodia, Laos, Myanmar and Vietnam is also now advised to monitor their health, and self-isolate if they develop symptoms.

Public health advice to reduce the risk of acquiring and spreading respiratory infections by practising good respiratory hygiene, includes:

  • avoiding direct hand contact with your eyes, nose and mouth
  • maintaining good hand hygiene – washing hands with soap and water or alcohol hand sanitiser, after coughing or sneezing, after going to the toilet, and prior to eating and drinking
  • wherever possible avoid direct contact with people that have a respiratory illness and avoid using their personal items such as their mobile phone
  • when coughing or sneezing cover your nose and mouth with disposable tissues and dispose of them in the nearest waste bin after use

Over 65s – tell us your meningitis story!

LEADING meningitis charity Meningitis Now is after your stories about the disease – if you are over 65-years-old.

As part of a new campaign to better understand the effect of the illness on older people, the charity is keen to hear from anyone in this age group who had meningitis after they turned 65. They also want to hear from the children or even grandchildren of people in this age group if they can tell their stories for them.

It is all part of a new strategy to try and reach as many people in the country as possible who have had the devastating disease and offer ongoing support. While most people usually associate meningitis with babies and students, older adults are also very vulnerable.

According to Meningitis Now CEO Dr Tom Nutt, many people in this age group don’t realise they are at risk from the disease. 

“When you have a baby you are told about meningitis and what to look out for, all the signs and symptoms,” he said.

“And then you get the same message when your children leave home for university or college when again they are in an at-risk group.

“But the third group who are more vulnerable to meningitis often don’t even know they are at risk – and that’s older adults.

“We realise that people in this age group are already having to deal with an increasing risk of different illnesses so we are just one of many – which makes it hard to get the message out.

“But meningitis can hit so fast and be so devastating we really believe it is worth older people, as well as their relatives and carers, being aware of the signs and symptoms of the disease and seeking urgent medical advice if concerned.”

As well as wanting older people to be aware about how the disease might affect them, Dr Nutt said Meningitis Now was keen to understand how the charity could best support them.

“We are looking for ways to reach more people who are affected by the disease so that we can offer them our support,” he said.

“As well as talking to them about the after-effects of meningitis we have lots of ways we can help them including with funds for things like therapies and specialist equipment.

“So, if you or anyone you know is in this age group and have had meningitis please get in touch and tell us your story – we would love to hear from you and we would also love to offer you our support.”

To share your meningitis story with Meningitis Now and help improve the charity’s support to older people please visit the website here: https://www.meningitisnow.org/support-us/news-centre/share-your-story/

Case Study

Barbara O’Meara, 75, thought she had caught a cold when she first started to feel ill aged 71 but what happened next was the start of a very scary journey. Her daughter, Lucy O’Meara, from Grimsby, told her story to Meningitis Now:

“We had been away on holiday and my partner and I got engaged. I rang my mother to tell her the news, she sounded very croaky on the phone but said she just had the start of a cold. I told her to rest up, and we exchanged texts. Everything seemed okay.

“Two days later we arrived home and that evening my mother’s friend rang to tell me she had been admitted to intensive care with a suspected stroke. Hospital was 1.5 hours away from our home, so we drove off after receiving the news at about 10pm.

“When we got to intensive care at Pilgrim Hospital in Boston, Lincolnshire, my mum was unresponsive apart from a few coughs and groans. We hadn’t been told it may be meningitis and I spent hours resting my head next to her on her pillow, hugging and talking to her.

“My brother arrived in the early hours from Bristol and the doctors then came to talk to us. They told us it was meningitis and the chances of her surviving were very low. That morning she was intubated and put into a coma. The next day there were no improvements, but she bit through her breathing tube so she had a tracheostomy fitted.

“Doctors tried to wake her but had no success – we were then told the likelihood was she would not survive and at best may be in a vegetative state for the rest of her life. A week and a half went by, and they managed to wake my mum. After two says she started to speak. The first thing she was look at my engagement ring and grin.

“Mum was moved on to a general ward where she suffered with hallucinations at night and was extremely distressed. She had to learn to walk again. Mum has been left completely deaf in one ear, but continues to live independently on her own. She works two days a week in a charity shop and is an inspiration to everyone who knows her.

“Mum has always led a healthy, active lifestyle and even now continues to walk her dog for miles every day. She never expected anything like this to ever happen to her”.

Don’t ditch those resolutions – 7 Days for £7

Over-indulged this half-term? Why not resolve to get summer fit by taking advantage of Edinburgh Leisure’s offering of a 7-day fitness pass for only £7, giving customers all the benefits of their ‘Full Fitness’ membership.

With 14 gyms, 9 swimming pools and over 800+ fitness classes per week, customers can take advantage of all the benefits of Edinburgh Leisure’s ‘Full Fitness membership at the biggest club in town.

Edinburgh Leisure’s gyms feature some of the latest equipment with on-hand instructors who are happy to show customers ‘the ropes’ and how to use the equipment; have a range of swimming pools from five historic ‘baths’ to the famous Olympic-sized Royal Commonwealth Pool, plus a selection of saunas and steam rooms.

Their range of fitness classes have something for everyone, no matter what your fitness level is, including gym, water-based and virtual sessions, meaning you can work out at a time that suits you.

The 7 Days for £7 pass is available to buy online only from Sunday 23rd February until Saturday 29th February. Terms and conditions apply.

For further information:

www.edinburghleisure.co.uk/passes/7-days-for-7-pounds

Mobile screen exposure can lead to poor sleep

Mobile phone use at night time is having a negative impact on young people’s sleep and mental wellbeing, according to a new report.

The Glasgow University report, commissioned by the Scottish Government, summarises the findings from a systematic review of the evidence on adolescent mobile device screen time and the impact on sleep.

It found that:

  • sleep quality is negatively influenced by mobile phone use in general and social media in particular
  • night time mobile use and problematic social media use were linked to depressed mood through experiences of poor quality sleep
  • experiencing online bullying is directly linked to shorter sleep as a result of obsessing about distressing thoughts and emotions

Welcoming publication of the report on a visit to a sleep awareness session run by Sleep Scotland at Montessori Arts School in Edinburgh, Mental Health Minister Clare Haughey said: “There are many positive things about technology, screens and social media.

“However in a society where so many young people have access to a mobile device and social media platforms, it is important that we get an accurate picture of the impact that can have on their sense of emotional wellbeing and their ability to get a proper and uninterrupted sleep.

“Of course it’s not just young people who have a phone or tablet by the side of their bed every night but this research shows the potentially negative impact on children and young people.

“This review is a significant piece of work that gives us a much better insight into the connections between screen time, particularly social media use, and disrupted sleep. While the evidence base is still developing, the findings demonstrate why, in February last year, we announced that we would be providing advice, specific to Scotland, on the healthy use of social media and screen time.

“That advice – being co-produced by young people and for young people – will be published in spring and will add to the help and guidance available to help ensure young people can lead heathier lives.”

Sleep Scotland Interim Chief Executive Karen Jenkinson said: “Poor sleep is a huge problem in our society, and excessive screen time is a contributing factor, leading to increased levels of stress, anxiety and depression. It’s time to wake up to the importance of sleep for our health and wellbeing.”

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