Health and wellbeing – Page 268 – The NEN

Increase in NSPCC referrals to police and councils about children suffering in violent homes

The charity warns referrals are likely to rise further under current lockdown restrictions
NSPCC urges people to speak out if they have concerns about a child’s safety or wellbeing

Referrals from the NSPCC helpline to agencies in Scotland about children living with domestic abuse have increased by more than 30% during the pandemic.

The latest figures reveal that the average monthly number of referrals about this issue to Scottish agencies, such as police and local authorities, has risen from 32 in the first three months of last year to 42 in the remainder months. A total of 377 referrals were made between April 1 and December 31.

Across the UK, the average monthly number of contacts to the NSPCC helpline about this issue has increased by more than 50%. Concerned neighbours have increasingly reported hearing non-stop arguing and kids crying to the charity’s confidential helpline for adults worried about children.

The NSPCC’s frontline teams are concerned that the risk of young people suffering the toxic consequences of domestic abuse has been heightened.

One member of the public who called the Helpline for advice said: “For the past few weeks, I’ve been hearing loud and aggressive shouting between a man and woman who live a few doors away from me.

“They’re at it pretty much every day and it generally lasts a couple of hours. Sometimes I hear their children crying when the parents are arguing. I’ve only really noticed this since I’ve been at home on furlough. I’m worried the kids aren’t being looked after properly.”

Left unaddressed this form of abuse can have profound and long-term impacts on children’s physical and mental wellbeing that can last into adulthood.

Joanna Barrett, NSPCC Scotland Policy and Public Affairs Manager, said: “With families facing increased pressure behind closed doors, lockdown restrictions have made some children more vulnerable to experiencing domestic abuse, as well as other forms of abuse and neglect.

“It is vital that no child becomes invisible at this time, and support is available and provided now to all children and families who need it.

“It is also so important that people speak out if they are concerned about a child. Our helpline experts are there to answer any questions and concerns, provide reassurance or take quick action if we feel a child is in danger.”

Young people who experience domestic abuse can have trouble learning, depression or suicidal thoughts, or develop eating disorders drugs or alcohol problems.

One 13-year-old told Childline: “Recently my mum has been yelling at me and calling me names for no apparent reason. My parents fight a lot, like really a lot. My dad overreacts but mum makes the situation worse.

“Today my parents got in a huge argument that included a lot of shouting and my dad was throwing things at my mum. I was shocked because none of their fights have got physical before, and now I am wondering how bad things could get.

“My parents don’t talk anymore and they treat me like their little messenger passing comments between them. It is really affecting me as I constantly feel anxious and cry myself to sleep. I really need help.”

Anyone who is experiencing domestic abuse or has concerns that someone else may be can contact the NSPCC’s Helpline for information and advice on 0808 800 5000, email help@nspcc.org.uk or fill in our online form.

Heart Research UK Healthy Tips

Take a leaf out of Veganuary

The number of people following a vegan diet has risen in recent years and this month, many people are challenging themselves with ‘Veganuary’. A vegan diet contains only plant-based foods, such as grains, fruit, vegetables, nuts and seeds. It is generally accepted that a vegan diet can offer benefits for the environment, animal welfare and your health.

The benefits of the vegan diet for your heart depends on which foods you choose and what else you do with your lifestyle. People who cut animal foods out of their diets tend to benefit from more fruit, veg and fibre and less saturated fat, with favourable blood pressure and cholesterol levels.

Why not try out some of our Vegan inspired Healthy Heart Tips:

Try a new recipe

You can find lots of tasty vegan recipes online, such as on the BBC website: https://www.bbc.co.uk/food/diets/vegan.

Oil up

Rapeseed oil, flaxseed oil, walnuts, green leafy vegetables and soya products contain omega-3 fat which, when swapped for foods high in saturated fat, like fatty meats and cheese, could help to protect your heart and arteries. To cut down on animal fats, why not try swapping minced beef in your recipes for lentils, beans or chickpeas.

Look for reinforcements

To make sure your body isn’t missing out on essential nutrients, a vegan diet needs to be well-planned and you might need to top up on some vitamins. This time of year when sunlight exposure is limited, everyone in the UK should consider taking a vitamin D supplement.

This is especially important if you’re cutting out animal products. You’ll also need to supplement on vitamin B12 as you can’t get this from plant-based foods. Check food labels for the word ‘fortified’- most vegan spreads, breakfast cereals and soya products have vitamin D, calcium and B12 added to them.

The Vegan Society provides information about good nutrition for people following a vegan diet. Take a look at: https://www.vegansociety.com/resources/nutrition-and-health/nutrients

The vegan diet isn’t the be all and end all to good health, but taking a leaf out of the vegan way could set you off in the right direction when it comes to heart health.

So why not give it a go, start with one meal a day or one day a week and see how you like it.

Look out for your blue envelope – although the first ones are white!

Appointments scheduled for next groups on the priority list

Blue envelopes containing an invitation to a coronavirus (COVID-19) vaccine appointment for people aged 70 -79 will start to land on doormats in several health board areas from tomorrow (Monday 25 January) – but, confusingly, the first batch will be WHITE!

A new booking system is being used by health boards in Lothian, Fife, Forth Valley, Ayrshire & Arran, Greater Glasgow & Clyde and Lanarkshire to schedule appointments for patients in order of priority. More boards are expected to make use of the technology as the vaccination programme expands.

The distinctive coloured envelopes will be delivered to households as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list. The letters will include information on how to reschedule an appointment if it is not suitable.

We are on track for all those aged over 80 to have received their first dose of the vaccine by the end of the first week in February.

No-one aged 80 or over should expect a blue envelope because they will be contacted directly by phone or letter.

Health Secretary Jeane Freeman said: “We all know how easy it is to ignore some of the mail which comes through our letterboxes but these blue envelopes will be very distinctive and they will contain details of your vaccine appointment so please open them.

“The letters are being posted First Class and we have been advised by the Royal Mail that the colour will allow them to prioritise delivery.

“The blue envelopes will contain information about the time and place of your appointment and details on how to reschedule it if you are unable to attend.

“I would urge everyone to take up their appointment when they are offered one.

“The vaccination programme is one of three key ways we are working to beat this virus, along with our expanded testing programme to identify cases and break chains of transmission and the important lockdown restrictions everyone in Scotland must follow. All these measures work to greatest effect when they work together.”

UPDATE: Sunday 24 January

The first tranche of letters will use NHS branded WHITE envelopes but distinctive coloured blue envelopes are planned to be used as soon as possible as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list.

The letters will include information on how to reschedule an appointment if it is not suitable.

Letters: Emergency Mental Health Sessions for blind people

Dear Editor,

2020 was a difficult year for everyone. Though hope is on the horizon, starting 2021 in lockdown is not how most of us wanted for January. It’s understandable that many people are feeling down and in need of a little extra emotional support.

The situation is especially challenging for those living with sight loss. Many have faced anxiety, sadness and even fear about the unique challenges they have experienced – problems such as social distancing, difficulty shopping without guidance and isolation from losing tactile contact with friends and family during lockdown.

That’s why RNIB has launched Emergency Mental Health Sessions for blind and partially sighted people.

The sessions are completely free and offer people with sight loss the opportunity to speak to a counsellor for an hour over the phone, about however they are feeling and any problems that are on their mind. It doesn’t have to be about their sight at all.

We know that the next few months might still be tough for many, so we want to remind you that RNIB is here to help. If you or someone you know could benefit from speaking to someone, please call our Helpline on 0303 123 9999. We can set up a chat within 36 hours and the service can be used as many times as needed.

No one with sight loss has to suffer on their own. Blind and partially sighted people deserve the same expectation of mental wellbeing as everyone else. That’s why RNIB in Scotland will always be here.

Thank you

James Adams

Director, Royal National Institute of Blind People Scotland

12-14 Hillside Crescent, Edinburgh

Vaccinations: Edinburgh lagging behind?

Lothians MSP Miles Briggs has expressed concern at the Level of Covid-19 vaccinations in Edinburgh and the Lothians.

The Tory MSP said: “It is concerning that Edinburgh is lagging behind in the number of people who have received their first dose of Covid-19 vaccinations.

“Edinburgh has a higher number of care home residents, who take longer to vaccinate, than other local authorities, which may have slowed down the process.

“What is important now is that the level of Covid-19 vaccinations in Edinburgh and the Lothian’s is ramped up to get everyone in the community vaccinated as soon as possible.

https://beta.isdscotland.org/find-publications-and-data/population-health/covid-19/covid-19-statistical-report/

‘Economic security trap’ driving millions of Brits to work with Covid symptoms, RSA warns

Millions of British workers are putting themselves and others at risk of Covid-19 due to inadequate sick pay and pressure from their employers, new research shows.

The RSA (royal society for arts, manufactures and commerce) warns that a growing ‘economic security trap’ — the choice workers face between protecting their income and their health — is contributing significantly to the spread of the virus.

Polling carried out between 13 Jan and 15 Jan by Yonder (formerly Populus) of UK workers finds:

around one-in-25 (4%) British workers has worked within 10 days of a positive test, rising to one-in-ten (10%) of those in insecure work such as a zero-hours contract, agency work or the gig economy
6% of British workers have worked with Covid-19 symptoms, rising to 8% of insecure workers and 13% of the self-employed
12% have been ordered into work when they could have easily and more safely worked from home
only 16% think Statutory Sick Pay is sufficient to meet their needs.

The RSA calls for an emergency package to address economic insecurity, including:

allowing workers who have to self-isolate to access the furlough scheme, meaning statutory sick cover can be provided at 80% of an employee’s wages.
retaining the £20 per week uplift paid to recipients of Universal Credit
introducing a ‘basic income’ style scheme for the self-employed, paid to all those registered with HMRC

Recent RSA research on key workers has found that many staff in key industries report struggling to take time off when unwell, including 29% of those working in social care.

The RSA has a long-running programme of research dedicated to tackling economic insecurity in the UK. Last year the organisation published A Blueprint for Good Work, putting forward practical solutions for providing good work after the pandemic.

Alan Lockey, head of RSA’s future work programme, said: “Our polling shows that millions feel forced to put themselves and others at risk of the virus because of insecure work, pressure from bosses, and the failings of our deeply inadequate welfare state.

“Rishi Sunak must close this ‘economic security trap’ — the terrible trade-off many workers face between their health and putting food on the table — by allowing self-isolating workers to access the furlough scheme, and retaining the £20 per week uplift in universal credit.

“We also need to see help for the millions currently excluded, through no fault of their own – and the self-employed in particular. An ’emergency basic income’ style scheme, using the current tax infrastructure, is the best way to help reach all this group and close the gaps which we believe are helping to increase the infection rate.”

Born during Spanish Flu pandemic – now vaccinated against COVID-19

A 101 year old born during the 1918 Spanish Flu pandemic has received her first dose of the COVID-19 vaccination. Emily Lawson, from Kirkintilloch, was one of the first in line as part of the rollout of the vaccination programme to vaccinate people over the age of 80 in the community.

Mrs Lawson, born in 1919 as the pandemic spread across the globe, was found at one month old lying next to her mother who had caught the deadly strain of influenza and was too ill to look after her new baby.

Now, more than a century later and living through another pandemic, she has been vaccinated by Samantha Wheadon, a Practice Nurse from Turret Medical Centre in Kirkintilloch.

When asked how she felt about receiving the vaccine she took it in her stride, commenting: “it was normal, just another vaccine”.

NHS Greater Glasgow and Clyde (NHSGGC) currently has more than 450 vaccinators working across hospital and community settings to deliver COVID-19 vaccinations in a swift and safe manner. Currently the health board is vaccinating around 20,000 people every week and in February, this number is expected to rise to 80,000.

GPs are leading on the vaccination roll-out for their patients aged 80 years and over, and are scheduling appointments locally once they receive supplies of the vaccine.

Dr Linda De Caestecker, Director for Public Health at NHS Greater Glasgow and Clyde said: “We have had a very high uptake of the vaccine so far with thousands of eligible staff and care home residents vaccinated already and it’s fantastic to see the community rollout begin.

“Our teams are working extremely hard to get as many people possible vaccinated as quickly as possible during this time.

“However, the rollout does not mean we can let our guard down. Our hospitals are extremely busy with COVID-19 admissions and our staff are working tirelessly to look after both COVID and non-COVID patients.

“We would urge everyone to continue following the rules to help minimise the spread of the virus.”

The FACTS guidance:

Face coverings in enclosed spaces,
Avoid crowded places,
Clean your hands regularly,
Two metre distancing
Self-isolate and book a test if you have symptoms.

Join Samaritans for Brew Monday

Brew Monday kicks off on 18 January, the third Monday of the month, which is usually known as ‘Blue Monday.’ We’ll be turning Blue Monday on its head and into something positive by encouraging people to reach out and catch up over a virtual cuppa because now, more than ever, it’s important we stay connected.

Reach out to a friend, colleague, or family member for a cuppa and a chat. It doesn’t have to be on a Monday or a cup of tea, just taking time to really listen to another person could help them work through what’s on their mind.

PS: Don’t forget to join us on Twitter and Instagram on the 18th. Our plans are top-secret for now, but we’ll be joined by some special celebri-tea guests and sharing tips to make your virtual gathering brew-lliant!

Have a virtual Brew Monday

Super Saturday at Louisa Jordan

Mass clinic vaccinates 5,000 staff at NHS Louisa Jordan

More than 5,000 health and social care staff were vaccinated at NHS Louisa Jordan today as part of a mass vaccination drive by NHS Greater Glasgow and Clyde.

The operation saw a team of 95 NHSGGC staff working in close collaboration with NHS Louisa Jordan staff to deliver up to 500 doses of the Pfizer vaccine per hour over the course of the day.

Located at the Scottish Events Campus (SEC), a total of 65 vaccine stations have been mobilised, utilising the large floor space at NHS Louisa Jordan to ensure a rapid turnaround in a safe environment. The first injection was administered at 8:45am, with the last vaccination targeted for 7:30pm.

Across NHS Greater Glasgow and Clyde an additional 2,350 staff are being vaccinated over the weekend at different sites.

The rapid rollout will help ensure a well-trained workforce is in place and processes are well developed to deliver the wider national vaccination deployment plan which will see 400,000 people across Scotland receive jags each week by the end of February.

In line with the national plan, once the vaccine has been offered to all eligible health and social staff within NHS Greater Glasgow and Clyde, NHS Louisa Jordan will play a key role as a vaccination hub for the general public.

Members of the public will be informed when they are eligible to book an appointment for a vaccine.

Dr Linda De Caestecker, Director of Public Health for NHS Greater Glasgow and Clyde said: “Today’s mass clinic at NHS Louisa Jordan is testament to the careful planning and professionalism of all the staff involved and I’d like to thank everyone who has made this possible.

“This will play a crucial role in preventing the harm caused by this virus and keeping our vital staff safe to care for patients across healthcare settings.

“While Saturday marks a significant milestone, much work is yet to be done. The rates of infection remain very high in this area and vaccination must work alongside other measures if we are to suppress the virus. Everyone must remember to follow the FACTS and to avoid social mixing in order to save as many lives as possible.”

Health Secretary, Jeane Freeman, said: “To have 5000 vaccinations taking place at NHS Louisa Jordan in a single day is testament to the hard work of all the staff at the hospital and I want to thank each and every one of them for their part in the roll-out of the biggest vaccination programme ever undertaken in Scotland.

“The vaccine offers us hope and as we vaccinate more and more people that hope becomes more real.

“On its own, it won’t be enough to win the race against this virus. Our testing programme is crucial. In addition, each one of us needs to follow the guidance, abide by the restrictions, wash our hands, wear face coverings and maintain 2m distance from others. If we all play our part to suppress the prevalence of the virus, then vaccination can do the job we need it to do.

“Doing all of this will protect us, protect the NHS and save lives.”