Recognising the impact of the pandemic and the challenges unpaid carers face in lockdown, Scottish Government allocated additional funds to help carers to access breaks from caring.
#Carers in Edinburgh can apply to VOCAL for one-off grants to fund activities, devices or services that support them getting a break from their caring role, despite current restrictions.
To find out more call VOCAL on 0131 622 6666, email centre@vocal.org.uk or visit https://weebreaks.com/wee-breaks-edinburgh/
People with underlying health conditions and unpaid carers are beginning to receive coronavirus (COVID-19) vaccinations. Priority group 6 is one of the largest on the Joint Committee on Vaccination and Immunisation (JCVI) list.
The first to be invited will be people who have conditions which are included on both the JCVI priority list and the flu vaccine list. Although there is some overlap, the two lists are not exactly the same. They will be invited at the same time as unpaid carers who receive carers’ benefits or who have been identified by GPs.
Carers who do not receive carers benefits, and who have not been identified by GPs, will be asked to come forward to register for their vaccine at a later date through an online portal or the national helpline. Work is also ongoing to identify people with underlying conditions who are not on the modified flu vaccine list, and they will be invited shortly.
Anyone aged 70 or over who has not yet been invited for their vaccine should visit nhsinform.scot for further advice, or call the national helpline on 0800 030 8013.
Health Secretary Jeane Freeman said: “As we move through the JCVI priority list, we will continue to maximise the number of vaccinations depending on available supply.
“Although a small number of people in group 6 will already have been invited in some parts of Scotland, we are now able to begin to roll out these invites more widely. Boards will begin to send the invites as their supply levels allow, and once they have completed a good proportion of 65-69-year-olds.
“This is one of the largest group of people on the priority list, so please be patient. It may take several weeks to get through the whole cohort. The age range of people in this cohort can be as young as 16 and their underlying condition may not be obvious to the outside world.
“I would stress that the offer at this time is based on a clinical judgment so we would strongly encourage people of all ages to take up this offer should it come.
“As a result of the high uptake in the last few weeks and a lower supply of vaccine than we had originally anticipated, we have had to adjust the number of appointments in the past week, and for the foreseeable future.
“We must also ensure we have enough vaccine for second doses when they are due as this provides longer lasting protection against the virus. All of this will mean that some of our vaccination centres may be less busy in the next couple of weeks.
“The vaccination programme is one of three key ways we are working to beat this virus, along with our expanded testing programme to identify cases and break chains of transmission and the important lockdown restrictions everyone in Scotland must follow.
“All these measures work to greatest effect when they work together.”
Amid growing concerns about the impact of COVID19 on children’s safety and mental health and wellbeing the NSPCC is holding a second virtual ‘Speak Out. Stay Safe’ assembly on Facebook tomorrow (Tuesday February 23rd) at 10am.
The special broadcast suitable for children aged five and over aims to help them understand how to speak to a trusted adult if they feel anxious or worried, and it explains the support that Childline can offer.
It will also focus on some additional concerns that some children are experiencing due to the pandemic.
The assembly will see the return of guest hosts Ant & Dec and features an appearance from comedian David Walliams. The TV duo who have been long term supporters of the children’s charity hosted the first online assembly in June last year which received over 100,000 views on Facebook and YouTube.
A recording of Tuesday’s online assembly will also be available on the NSPCC’s website, Facebook and YouTube channel after the event for anyone who misses it.
One Facebook user who watched the first assembly said:” My boys loved it and following a family bereavement this gave them an opportunity to talk about their feelings. We took blank paper and marked it for every worry or fear we had and shared.”
With many vulnerable children still facing increased risks at home and with others struggling with their mental health due to the challenges posed by the pandemic, it’s vital that children know what to do and who to speak if something is worrying or upsetting them.
The coronavirus related worries the assembly will cover include, children not being able to see their family and friends, changes in daily routines, experiencing new feelings and spending more time online.
Guest hosts Ant & Dec said:
Ant: “After what has been an incredibly difficult start to the year for many young people, we feel privileged to once again be hosting the NSPCC’s virtual assembly for children and their families.
Dec: “We hope we can remind children that they don’t have to just carry their worries with them – they can always speak to someone they trust if they’re feeling sad, overwhelmed, or unsafe.”
Service Head of School Service, Janet Hinton said: “The lockdown has turned the lives of children upside down and many are struggling to cope with the challenges it has posed.
“Although our trained ‘Speak Out. Stay Safe’ staff can’t currently go into schools, it is essential that every child knows who they can turn to if they need help and support.
“After watching the assembly, parents and carers can continue this conversation with their children by visiting the NSPCC website where they can find additional activities.”
Prior to the pandemic, ‘Speak Out. Stay Safe’ had been delivered in 96% of primary schools across Scotland with trained NSPCC volunteers and staff delivering the assembly and workshop with the help of ‘Speak Out. Stay safe’ mascot, Buddy the speech bubble.
The importance of empowering children to understand that they have the right to speak out and stay safe has been highlighted in a recent court case which saw 63-year-old Sidney Sales from Luton jailed for three years after a girl spoke about the abuse she had suffered following seeing the NSPCC assembly at school.
Adults concerned about a child can contact the NSPCC helpline seven days a week on 0808 800 5000, or email help@nspcc.org.uk.
Children can call Childline on 0800 11 11 or visit www.childline.org.uk.
Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK
Over the past year, it is fair to say that plenty of us have become more sedentary due to the effects of COVID-19. All those extra hours spent watching Netflix, with reduced travel time to work, and no gyms or sports facilities available, has meant that we haven’t always been paying attention to our hearts.
Heart Research UK have some tips to break the cycle and get us moving anyway we can:
Tracking your step count
The majority of us nowadays have technology that calculates our step count, heart rate, sleep time, stress levels and more. Using your phone/watch to count your daily steps has been shown to increase how likely we are to meet daily physical activity guidelines, and lead to more successful weight-loss.
Most of us don’t realise how few steps we are taking per day, or the significant impact we can have on our step count with just a short walk. Setting yourself a daily step goal can be a great first step towards improving your heart health.
It is recommended to try aiming for 6000 steps per day to start with. You don’t need to achieve this all-in-one go, and it is possible to meet this goal through taking regular breaks and walking around your house.
Going to the supermarket tends to be one of the only times many of us leave the house nowadays. Have you considered taking a backpack and walking to the shop to do your shopping?
This will increase your step count and be a great way to fit in some physical activity which involves walking with additional weight.
If the supermarket is too far, why not drive part of the way there and walk the rest, or even park the furthest you can in the supermarket car park from the entrance. Every step counts!
Avoid the ‘All or Nothing Attitude’
Have you ever thought “I will do the washing today” and then time becomes a problem so you end up thinking “I will leave it all to tomorrow then”; This is an all or nothing attitude. Plenty of us have this approach to many things. A way to avoid this is to break jobs up into parts. You may not have had time to do all of the washing, but you could have done some of it.
This can also relate to exercise and being physically active. One of the biggest barriers against physical activity is time, in general we tend to think if we can’t do a whole 30 minutes or 1 hour straight of exercise then there’s no point doing it at all.
However, this isn’t true! The recommended amount of physical activity per week in the UK is 150 minutes. This can be made up however you like as long as your heart and breathing rate increase! It is suggested that we aim for 30 minutes 5 times per week, but that doesn’t mean you can’t break up that 30 minutes into 3 x 10 minutes or even 6 x 5 minutes.
The key is to aim for little and often rather than all or nothing.
For example, why not try doing some calf raises whilst brushing your teeth, or some mini lunges whilst waiting for the kettle to boil? Most of us spend a lot of time sitting, whether that be watching TV, playing video games or working from home.
Set yourself a number of times per day that you need to stand up out of your chair. Before you walk away from the chair you could do 10 sit-to-stand exercises in a row, essentially this would be like doing 10 squats every time before you get out of your chair if you did this 5 times a day you would have achieved 50 squats!
For more ways to reduce sitting time follow https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/?tabname=exercise-tips.
Cats Protection has created an online tool for cat owners that it hopes will help persuade more landlords to allow their tenants to have a cat.
The Cat CV has been created after it was estimated that one million households across the UK would like to have a cat, but can’t due to the fact they are in a rental property.*
Cats Protection’s Head of Advocacy & Government Relations Jacqui Cuff said: “During the past year, we’ve heard countless stories from owners about how important their cat has been. People tell us their cats have provided comfort in worrying times, a playful companion for children as they home school, and helped reduce stress while getting to grips with working from home.
“But very sadly, many people have been denied the simple pleasure of owning a cat, simply because they rent rather than own their home. Now more than ever, we all deserve the chance to own a pet cat, and it is heart-breaking that so many people are not able to.
“Cats rarely cause problems in rented homes, but our Cat CV can help reassure landlords who may be nervous about allowing them. We hope it will help more renters find a happy cat-friendly home where they can feel settled.”
The charity’s Purrfect Landlords CV tool is available to download for free, and helps owners create a summary to show their cat is responsibly owned and well cared-for. Owners can also include references from previous landlords to confirm their cat has not caused any problems.
Caroline Sherlock created a CV for her three rescue cats – Susie, Tia Maria and Sadie – when she was looking for a short-term rental while her own home was being renovated in Horsham, Sussex.
She said: “I wanted to rent a property for just a few months, but it was so hard to find properties that allowed cats. There were lots of adverts for rented properties on websites, but when I ticked the ‘allows pets’ filter, I was left with barely any. I spent hours and hours searching and it was a very stressful experience.
“I found the Cats Protection Pet CV template and drafted one for the three cats, including details of their microchips, flea and worming treatment and their background.
“Then when I found a property I liked, even though it didn’t mention allowing pets, I sent it to the letting agent. He thought it was a great idea and I think it really tipped the balance in my favour as it showed I was a responsible cat owner. I got the property and my cats didn’t cause any problems.
“Cats are fantastic pets, and mine bring me so much happiness and companionship. It’s tragic that so many people can’t have a cat because they live in rented housing, especially during these difficult days when we’re all at home and missing family, friends and work colleagues.
“I really hope the Cat CV will help more people find a suitable rented housing and help landlords take a more open-minded view towards allowing cats.”
For more information about Cats Protection’s Purrfect Landlords campaign and to download an example Cat CV, please visit: www.cats.org.uk/what-we-do/campaigning/purrfectlandlords
*CATS report 2020
Routine indoor visiting of care home residents by relatives, friends and carers can resume from early March with care providers supporting residents to have up to two designated visitors each and one visit a week for each visitor, the Scottish Government has announced.
With a wide range of protections now in place against COVID-19 for care home residents, it is has been decided meaningful contact should be made easier for the wellbeing of residents and their loved ones.
The most recent of these protections is the COVID vaccine with more than 99.9% of older care home residents and 92% of staff now vaccinated with first dose.
Additionally, the national picture of coronavirus outbreaks in care homes is improving. NRS data shows that deaths from coronavirus in care homes have fallen by 62% in the last three weeks and the balance is now in favour of allowing contact to resume.
Guidelines to be published on Wednesday 24 February will support care providers to resume visiting for up to two designated visitors per resident.
Every time someone goes into a care home it is a COVID risk. But we are acutely conscious that continued restriction of contact for residents with relatives can contribute to loneliness and isolation and worsening physical and mental health. With the range of protections in place against COVID, the bigger risk now is the continued separation of residents from loved ones.
Visitors will need to wear face coverings and any PPE requested by the care home, and are strongly encouraged to take a COVID test on-site. While visiting may sometimes still be restricted, for example in the event of an outbreak at a care home, the expectation will now be that homes will facilitate regular weekly contact as long as certain safety conditions are met. We will then work to continue to gradually increase the frequency and duration of contact.
Health Secretary Jeanne Freeman said: “The decisions regarding restrictions on visiting for care home residents have been some of the most difficult we have faced and I have the greatest sympathy for those who have been unable to see relatives and loved ones in person for so long.
“Care home staff have worked tirelessly throughout the pandemic to support continued contact between residents and their loved ones but these restrictions have been hugely challenging for them, as well as for care home staff and colleagues.
“We deeply regret the deaths and other harm caused by coronavirus in our care homes, but we also recognise the harm caused to the wellbeing of residents and families as a result of an inability to see those they love.
“We must remain vigilant about the risks but with multiple layers of protection now in place the balance is in favour of allowing visits. Everyone, including visitors, has a responsibility to ensure that visits take place as safely as possible by continuing to follow safety advice.
“The additional protection in place includes infection prevention and control measures (IPC); personal protective equipment (PPE) in care homes and testing of staff and visiting professionals to care homes, which have developed processes and protocols for safer indoor visiting to take place.
“The guidance we are publishing sets out an expectation that providers will put in place arrangements to enable regular visits to resume from early March and from the discussions I have had with providers, I now expect all care homes to have embraced this guidance by mid-March.”
Cathie Russell of Care Home Relatives Scotland said: “We look forward to working with care home providers, public health and oversight teams to ensure that the new guidance allows residents to enjoy meaningful contact with their closest relatives and friends once more.
“It has been a very difficult year. The deepest ties of love are important and we can never thrive without them.”
Donald MacAskill, chief executive of Scottish Care, said: “The COVID pandemic has presented frontline care home staff and managers with many challenges but undoubtedly the hardest has been keeping residents apart from family and friends.
“We have now reached a very different place and with a range of COVID-19 protections in place, including vaccination and testing, combined with the use of PPE and IPC, we are at a stage where we can re-introduce safer indoor visiting to Scotland’s care homes. This day has been long-awaited and we understand that it will be an emotional time for many.
“Scottish Care is committed to supporting staff and managers, residents and family, to make sure that these guidelines succeed in their aim of reconnecting individuals.
“We commit to working together to overcome any challenges and difficulties we might face and to support those who may still be anxious and fearful, so that together we can ensure that a painful period of separation can be replaced by greater togetherness.”
Gabe Docherty, on behalf of Scottish Directors of Public Health, said: “There’s not been a day when these very human considerations haven’t weighed on the minds of my colleagues and I as we’ve endeavoured to safely negotiate all the challenges COVID has presented.
“It is always been the focus of Directors of Public Health to reinstate visiting as soon as there was evidence that the risks of doing so were greatly reduced. So I warmly welcome and wholeheartedly endorse the approach – and all that it means for care home residents, their families and Care Home staff.”
Councillor Stuart Currie, Health and Social Care Spokesman for the Convention of Scottish Local Authorities, said: “Local Government welcomes the forthcoming guidance on resuming meaningful contact for care home residents and recognises the impact that restrictions have had on residents, their families and friends and care home staff.
“This guidance supports all parts of the system to ensure that meaningful contact is undertaken safely with a number of safety and protection measures in place.”
The Scootish annnouncement follows a statement from the UK Government earlier this morning that every care home resident in England will be allowed one regular indoor visitor from 8 March.
The local body responsible for co-ordinating the safety and well-being of adults in Edinburgh is backing the fourth national Adult Protection Day today (20th February 2021).
Edinburgh’s Adult Protection Committee is hoping to raise awareness of how some adults are harmed or abused. It is encouraging people to act on their gut feeling and say something when they see anything that points to an abusive situation to someone they know or come across.
Harm and abuse can take many forms; physical, psychological, financial, sexual harm, neglect and self-harm but there are usually signs and clues that indicate something out of the ordinary might be happening.
Through the Edinburgh Adult Protection Committee, City of Edinburgh Council, NHS Lothian, Police Scotland and local voluntary sector organisations, are committed to working together to tackle abuse of vulnerable adults.
Jackie Irvine, Chief Social Work Officer at City of Edinburgh Council said: “Everyone has the right to feel safe. However, for some people, a disability, health condition or impairment can prevent them from being able to keep themselves from harm.
“It’s not always easy to tell if an adult is in trouble, but there are signs and situations to be aware of. For example a person may have unexplained cuts and bruises or refuse to talk about their injuries.
“They may be failing to look after themselves or their property, or are confused where their money has gone, or giving money to people they know for reasons that might concern you. They may constantly be having people – friends or strangers – ‘hanging out’ at their house.”
Anne Neilson, Chair of the Adult Protection Committee added: “We all have a responsibility to look out for people in our communities. If you’re concerned an adult is at risk of harm, or something feels wrong, it’s right to have it checked out.
“Of course we understand that sometimes members of the public may not want to get involved, intrude on privacy or subject another person to unfair accusations. But the process can be simple – you can send an email or anonymous phone call and it will be checked out and any support needed will be given. It may be a false alarm, but there’s no harm in being sure.”
Find out about the types of harm we can help with and if you are worried about an adult at risk of harm you can contact the social work service Social Care Direct on 0131 200 2324
In an age where grind culture is the norm, every industry is working the hardest they ever have, increasing chances of burnout. Delamere reveals the industries and regions most at risk of burnout.
Burnout is when an individual physically cannot do their job anymore, this could be due to heavy work pressures, long hours or workloads. When you have long exposure to these stressful factors, burnout can be the result. Stress is also a major cause of anxiety and depression.
The Burnout Britain study takes 15 booming industries and regions and scored them on a range of criteria to reveal who is working the hardest.
Table: Top 15 Industries for Burnout Potential
| Industry | Index Ranking /4 |
| Construction | 1.21 |
| Manufacturing | 1.27 |
| Wholesale, retail & auto repair | 1.37 |
| Administration & support services | 1.62 |
| Transport & storage | 1.67 |
| Mining, energy & water supply | 2.04 |
| Education | 2.09 |
| Scientific & Technical Activities | 2.27 |
| Agriculture, fishing & forestry | 2.30 |
| Arts, entertainment & recreation | 2.36 |
| Public admin & defence | 2.48 |
| Health & social care | 2.59 |
| Financial, Insurance & real estate | 2.60 |
| Information & communication | 2.87 |
Source delamere.com
Construction took the top spot for the industry analysis with 1.21 out of 4, this is due to its long working hours and high mortality rate. The tech industry is the least likely to experience burnout due to its shorter working hours, low mortality rates and good work-life balance.
Professor Sir Cary Cooper, Advisory Board Member at Delamere Health says: “Stress generally is down to the individual recognising that they are working too hard or long, but it’s a two-way street.
“The individual needs to manage their priorities and manage their health and wellbeing. It’s also down to the employer to set manageable workloads, the boss should be contacting you as an individual if they notice overworking”.
The key component to preventing burnout is spotting the symptoms that lead to burnout. Having someone that will help you recognise and these symptoms are very beneficial.
Spotting that you have a problem is the first step to resolving it, once you recognise that you are being negatively affected you can start to find the root of the problem and devise a plan to stop it.
Speaking to someone is incredibly important, whether it is your partner, a friend or a professional, talking about the problem will help significantly.
With Lockdown 3 and nearly a year of restrictions due to the Covid-19 pandemic taking a physical and mental toll of the nation’s health, David Lloyd Clubs wants to do its bit to help by opening its doors (albeit virtually) for the first time.
With health, fitness and wellbeing content previously only available exclusively to its members, the UK’s largest health club is today making its David Lloyd Clubs @home available free of charge to the nation.
In response to the recent news that nearly half of the UK population are exercising less during the current lockdown than during the first in early 2020* the aim is to provide everyone the opportunity to access fitness and wellbeing content.
With David Lloyd Clubs @home, users can access some 600+ classes ranging from yoga and Pilates, to high intensity interval training (HITT), post-natal workouts and mobility sessions for runners, all delivered by David Lloyd Clubs expert team. A series of challenges across different genres enables users to progress and challenge themselves.
With loneliness a key symptom of the pandemic, providing access to a friendly virtual community is another key driver behind the launch, aiming to support users who may be struggling alone, those looking for an escape from working on the frontline or juggling the demands of home working and home schooling.
Virtual coffee mornings hosted by social enterprise coffee traders Change Please have seen members develop their barista skills and whip up tasty brunch options, quiz nights have opened up some friendly rivalry, and future plans include a virtual book club and more live interactive workshops.
If you need encouragement, advice and motivation to get you and your family off the sofa and into the great outdoors, DL Run Club group offers a warm welcome to runners of every level, and the David Lloyd Mile provides a friendly online community for families to share their daily outdoor exercise and offers younger ones the opportunity to win certificates for miles clocked up.
With reports suggesting the country’s third lockdown has triggered an unprecedented mental health crisis** there’s a dedicated wellness section too. Content includes meditation sessions, mindfulness programmes and beauty tutorials. There’s even a series of hair tutorials – ideal for those who may have been victim to a lockdown haircut!
For parents worried about their children’s development, a series of skills videos have been exclusively created focusing on Agility Balance and Co-ordination (ABCs).
These skills are the basis of all movement and physical activity and the windows of opportunity when children can develop the ABC’s more easily and quickly are typically between the ages of 5 -10/11. Armed with no more than some balloons, tennis balls, a racket and a bucket, children can follow along the fun 10-minute sessions. More family focused content within the app includes a daily story time session and cookery classes.
And for older people who may have struggled to leave the house to exercise during lockdown, the wide range of specially tailored fitness workouts and wellness content will help everyone keep fit and healthy until we can all confidently leave our homes again.
Glenn Earlam, CEO of David Lloyd Clubs says: “Our members have told us that David Lloyd Clubs @home has proved to be a lifeline over three lockdowns, keeping them fit, well and feeling connected.
“We know the last year has taken its toll on the nation’s physical and mental wellbeing and we wanted to be able to offer everyone the opportunity to benefit from the huge range of the content delivered by our friendly David Lloyd Clubs @home team.
“Exercise not only boosts physical health, but also has a huge impact on mental health. I genuinely hope we can encourage everyone to take a look and find something to help them.
“You don’t need to be a regular exerciser or feel confident in the weights room, there’s plenty of sessions that need no equipment and can be done in the house. But its far more than just fitness – we have meditation, mental wellbeing advice, hair and makeup tutorials, kids clubs and even quizzes and coffee mornings, so our @home App really is like a virtual David Lloyd Club experience in your own living room.”
Now available on Apple and Android – just search David Lloyd Clubs.
Find out more here: https://www.davidlloyd.co.uk/clubs/david-lloyd-clubs-at-home/
NHS Lothian has announced that, as part of a commitment to the #youngpersonsguarantee, they will be the first Health Board in Scotland to go live with #kickstart opportunities throughout 2021.
The Kickstart Scheme is a 6 month paid job with a local employer, funded by the Government. It provides a fully funded opportunity for young people to gain experience of working in one of Britain’s most exciting companies.
The Kickstart Scheme was announced by the Chancellor in the Summer, and will offer hundreds of thousands of job opportunities over the next two years. A £2 billion pot is available to fully fund exciting positions with businesses across Britain.
Jobs from the Kickstart Scheme are open to 16-24 year olds, who are claiming Universal Credit, and are at risk of long term unemployment. If you have a work coach they will talk to you about the Kickstart Scheme and whether it’s right for you.
We have roles on offer in many different types of businesses, and across England, Scotland and Wales. Plus if you take on a Kickstart placement you might be able to progress to an apprenticeship within the same company.
Ask your Work Coach about these opportunities and look on the Apprenticeships website.
The first jobs are now live, talk to your work coach to find out more. If you don’t have a work coach, find out more about your career options.
