Health and wellbeing – Page 235 – The NEN

House of Hearing: Over 60% of people can’t remember ever having had their hearing checked

Research commissioned by audiology experts at House of Hearing has revealed that even though the majority of Scots believe hearing is important to having a happy and healthy life, over 60% don’t remember ever having it checked.

The research, which surveyed 209 people in Scotland between 26 and 27 July, including 28% from Edinburgh and the Lothians, asked the public how important hearing was for a happy and healthy life on a scale of 1-10.

Over 70% gave it a score of 8 or higher, and just over a third (37%) responded with the highest value (10). Despite this, the survey found that 67% of people don’t remember having their hearing checked, while only 15% reported having it checked in the last 2-5 years.

Additionally, when asked if they have noticed more problems with their hearing during the pandemic, 77% responded that they had noticed no further changes.

Senior Audiologist Stuart Lyness, House of Hearing, said: “These results demonstrate that while people know how important hearing is to have a happy and fulfilled life, there seems to be hesitation when it comes to proactive care.

“It’s great to see that so many people haven’t noticed a difference during the pandemic, but without regularly getting your hearing checked, you will never be 100% sure. Given this, we always recommend getting your hearing tested every 2 years, increasing this to every year after 70 years of age to ensure you aren’t missing out on any aspect of your life.”

House of Hearing has been providing specialist hearing care for over 50 years, with free comprehensive hearing tests available at its new clinic on Melville Crescent.

The new clinic is fully equipped to provide patients with access to the highest quality audiological facilities. The most comprehensive hearing tests and aural care is available in dedicated soundproof consulting rooms with fully qualified Audiologists using the latest equipment.

House of Hearing also recently launched a new private ENT service, the first of its kind in Scotland, at its new clinic in Glasgow. This clinic will also be the first private clinic in Scotland solely dedicated to providing specialist ENT, Audiology and Aural Care Services, in partnership with local ENT consultants, Clyde Consulting Rooms.

Melanie Jackson, Clinical Lead and Head of Nursing at House of Hearing said: “Ultimately, we want to drive home the message that many people will experience some form of hearing loss throughout their lives, but for most people, this doesn’t have to affect their quality of life.

“We also know the pandemic has likely led to an increase in self-management of issues such as excess ear wax. These should always be managed by a professional as otherwise you run the risk pushing the wax further into the ear or damaging the eardrum.

“At House of Hearing, our specialists are all registered with the Health and Care Professions Council (HCPC) and members of the British Society of Hearing Aid Audiologists (BSHAA) to ensure the best care for every patient. We would encourage everyone to consider visiting for either a consultation to assess their wax removal requirements or a free hearing health assessment.”

House of Hearing is the only ENT nurse-led wax removal team in Scotland and their clinic in Edinburgh is the only wax removal service in the country registered with Healthcare Improvement Scotland.

The Glasgow clinic is also expected to be registered in the coming weeks.

For more information, visit https://www.houseofhearing.co.uk/

Find your Olympic spirit and up your fitness game

Edinburgh Leisure launches new membership campaign

If the recent Olympics and Paralympics happening in Tokyo have inspired you to up your fitness game, Edinburgh Leisure’s latest membership offer may be just what you need to spur you on.

For those of you who may have neglected your fitness routine during lockdown, or for those who may have cancelled their gym memberships in a bid to save a few pounds but want to get active again, the enticing ‘no joining fee’ offer is available on new memberships from Wednesday, 1 September to Thursday, 30 September 2021.

Applicable to all fitness, swim, gym, class and climb memberships, the offer can be bought online via the Edinburgh Leisure website.

And if you want to share your fitness journey with a friend, existing members who refer a friend who then joins, will receive £25 cash back. For the first time, the ‘Refer a Friend’ offer will be processed using an online form.

With 50+ venues across the city, including a world class climbing centre; 8 swimming pools, which include four modernised Victorian pools and the Royal Commonwealth Pool in their portfolio; 12 state-of-the-art gyms; and 800+ fitness classes per week including Les Mills programmes across the various centres, Edinburgh Leisure is the biggest club in town, with something for everyone to enjoy moving and getting fitter.

With adult memberships starting from as little as £33.50, there is a range of packages, including swim, fitness, gym and climbing.

www.edinburghleisure.co.uk

Record high number of patients waiting for an outpatient appointment in NHS Lothian

Lothian Tory MSP, Miles Briggs, has warned that NHS Lothian needs a record level of financial support to match a record number of patients waiting for treatments.

The number of patients waiting for an outpatient appointment in NHS Lothian has risen to almost 75,000 people, 74,546. This is an increase of 19,873 patients from 54,673 at the end of June 2020, an increase of 36%. The number of patients waiting for an appointment has increased from 65,855 at the end of June 2019, pre the Covid-19 pandemic. Over the last ten years, the number of patients waiting for an outpatient appointment in NHS Lothian has almost doubled, from 38,880 at the end of June 2011.

Lothian MSP, Miles Briggs, has repeatedly called for NHS Lothian to receive fairer funding from the Scottish Government with the health board receiving a lower percentage of funding than other health boards due to the formula used to work out allocations.

The Scottish Parliament Information Centre (Spice) found the gap between the amount NHS Lothian should receive and its actual allocation added up to a total of £365.7m, over the last 10 years.

Lothian MSP, Miles Briggs, said: “Under this SNP Government the number of patients waiting for an outpatient appointment has almost doubled.

“Over the last decade NHS Lothian has been underfunded by SNP Ministers and it is patients in Edinburgh and the Lothian’s who are suffering.

“NHS Lothian staff have made an incredible effort over the last year and a half and patients waiting numbers are still growing.

“Significant investment will be needed to return services to even where they were five years ago and this SNP/ Green government -who is independence first and recovery second – isn’t up to the job.”

National campaign launched to prevent deaths from overdose

A nationwide marketing campaign to raise public awareness of the signs of a drug overdose and the life-saving medication naloxone has been launched to mark International Overdose Awareness Day.

The Scottish Government and Scottish Drugs Forum (SDF) have teamed up to help inform the public of the medication which can reverse the effects of an opioid-related overdose.

TV and radio adverts and billboards at transport hubs and shopping centres will encourage people to go to the StopTheDeaths website to learn how to identify when someone is experiencing an overdose and how to get a naloxone kit and be trained to use it.

The campaign aims to inform the public how to respond to an overdose and provide an early intervention that could save a life and is therefore a vital part of the national mission on the drug deaths crisis.

Drugs Policy Minister Angela Constance said: “Firstly, on International Overdose Awareness Day I want to pass on my sincere condolences to all those who have been affected by a drug-related death.

“As I have said before, the number of deaths in Scotland is heart-breaking and I am determined that every penny of the £250 million we will spend on the crisis over the next five years will make a difference.

“That is why I am pleased to launch this joint campaign with Scottish Drugs Forum to encourage the public to get involved in our national mission and equip themselves to save a life.

“It will help inform a wider audience of what naloxone is, how it works and how they can use it in an emergency.

“We hope that the campaign will also help reduce the stigmatisation of people at risk of overdose and people with a drug problem more broadly.

“Naloxone is one of a wide range of measures being used to address the public health emergency of drugs deaths, but it plays an important role and I hope as many people as possible will visit the “Stop The Deaths” website to find out more.”

Kirsten Horsburgh, Strategy Coordinator for Drug Death Prevention at Scottish Drugs Forum, said: “People can feel overwhelmed and powerless in the face of the numbers of overdose deaths in Scotland but these deaths are preventable.

“Even in the moment that people encounter someone who may be experiencing an overdose it is important that people do not feel helpless. With a little knowledge and training people can make a life-saving difference.

“In the time people wait for an ambulance the first steps can be made that can save that person’s life. Recognising that someone may be experiencing an overdose, dialling 999 and administering naloxone are all part of the response that gives that person the best chance of recovery.

“In Scotland there is widespread access to naloxone kits and training and it’s crucial that as many people as possible get involved.”

For further information visit StopTheDeaths

Extra Time for The Changing Room health initiative

Scottish Government funding to boost men’s mental health football programme

A programme to use the power of football to help support people experiencing poor mental wellbeing, using the connection to professional football, has been enhanced by funding from Scottish Government.

The Changing Room – Extra Time has been awarded £100,000. The new programme builds on The Changing Room, an existing support service which uses football to bring men together to tackle mental health.

The Changing Room, which is funded by Movember and supported by the Scottish Professional Football League Trust (SPFL Trust), was first created in 2018 at Hibernian Football Club, and rolled out to Heart of Midlothian Football Club later that year.

Aimed at men in their middle years, the Changing Room is a 12-week programme which uses football to bring men together to tackle mental health.

Extra Time aims to give people the opportunity to speak in more depth about their mental wellbeing and to come together to explore areas which are giving them particular challenges or concerns.

The project will be delivered by SAMH (Scottish Association for Mental Health) in partnership with the SPFL Trust and associated community trusts at Aberdeen (AFC Community Trust), Rangers (Rangers Charity Foundation), Heart of Midlothian (Big Hearts) and Hibernian (Hibernian Community Foundation) football clubs.

The Extra Time initiative will provide an opportunity for people to explore specific areas that often challenge them including how they view themselves, think and feel – all of which impacts on their mental wellbeing.

Mental Wellbeing Minister Kevin Stewart, who launched the initiative at Pittodrie, home of Aberdeen FC, said: “Mental wellbeing has never been more important especially as we continue to deal with the ongoing pandemic and I am pleased to see this programme grow and develop.

“Although the focus is on four of our biggest clubs, which are all situated in urban areas, there is significant reach within those clubs across wider Scotland. My message is simple, we shouldn’t be afraid to talk about how we are feeling. This is an excellent way to combine football to improve mental wellbeing.”

Billy Watson, Chief Executive at SAMH said: “We’re delighted that the Scottish Government is funding The Changing Room – Extra Time, which will provide people with an opportunity to focus on resilience and self-care by exploring areas that often challenge them.

“It can be a struggle for many of us to talk about how we feel, and football is a really powerful way of bringing them together and encouraging them to open up.

“The Changing Room pilot projects have shown the difference the right support can make. Extra Time is a result of the value of this unique form of support being recognised not only by our pilot partners, but now also the Scottish Government and our new football club partners.

“Together, we’ve designed this expanded programme to fit the needs of people across the country, and we look forward to starting the next chapter of The Changing Room.”

SPFL Trust operations manager Fiona Taylor said: “Football has an extraordinary power to inspire people to make changes for the better. We’ve seen this with other programmes such as Football Fans in Training, and the pilot of The Changing Room at Easter Road and Tynecastle.

“The Changing Room Extra Time brings together the expertise of SAMH and our brilliant community trust partners to deliver something which we know people are looking for; interaction, safe spaces and friendship. What better place to provide this, than in the sanctuary of a club’s changing room?”

Aberdeen FC Community Trust chief executive Liz Bowie said: “We’re absolutely delighted that The Changing Room Extra Time is coming to Pittodrie, because this programme has a track record of success in supporting men to improve their mental health. We are sure that the Red Army will get right behind the project.”

New clinics introduced to provide COVID jabs for newly arrived asylum seekers

A vaccination clinic has been set up in Glasgow to provide COVID vaccinations for newly arrived asylum seekers.

The clinic, which welcomed the first vaccination patients to its base in Govan last Friday, is part of the Asylum Health Bridging Team which provides a range of health services to some of Scotland’s most vulnerable communities.

Craig Davidson, a senior nurse within the team, helped to administer the first vaccines at the clinic. He said: “People have been really positive about getting access to the vaccine – to protect them and the wider community. We want to make sure that asylum seekers get the same access to health care and the COVID vaccine as the rest of the population.”

The clinic is targeting asylum seekers who have recently arrived in Glasgow, in the four to six week window where the team can offer assistance before patients’ asylum journey progresses. An initial health assessment can take up to 90 minutes, looking at physical illnesses and conditions and to provide mental health and trauma support.

The team also support people who may have been victims of trafficking and women who may have been subject to abuse or FGM. After the initial assessment is over, patients are invited back to the clinic for the COVID vaccination, with accommodation provider Mears, arranging transport.

Craig added: “It’s about building trust. We support them through the traumatic experience they have been through and at least 95% have been through a traumatic journey just to get to the UK.”

The clinic was the brainchild of Stewart Curtis, team leader at the service. While asylum seekers already established in accommodation were targeted as part of earlier COVID vaccination outreach programmes, or able to access their jab through community clinics, Stewart recognised that not everyone could do the same.

Stewart said: “The people we are seeing don’t know the community, they don’t know where to go. I wouldn’t even try to imagine what some of our service users have left behind and what some of them have gone through just to get here.

“We’re the first point of NHS contact for them. We are that friendly face and space, somewhere they feel comfortable and we can have the vaccination clinic here, where people know us and feel they are in a safe and supportive environment.”

Stewart said his team have welcomed the opportunity to add the vaccine to the range of support services on offer.

He added: “I know the positive impact my staff are having on each individual’s life that comes through the door – that makes me really proud.”

Craig has also seen the benefits. He said: “I began my nursing career in May 2020, in the middle of the pandemic. I used to work in a ward treating patients who had COVID and dealing with a high level of death and trauma was, for me, really hard.

“It’s great to see this side with people who are so pleased to get the vaccine in the knowledge that it will protect them and the wider community.”

Stretching in the studio

Why Meadowlark Yoga wants to see your Downward Dog in person

Founder Karen Kirkness on the top five benefits of returning to classes post-pandemic

We have all leaned into our online communities over the last 18 months and there’s no doubt that virtual wellness is here to stay.

Working out in the comfort of your own home, the decreased worry of being amongst others and the ability to fit classes in as and when, have us all questioning why we would go back to in-person movement. However, evidence suggests getting our mats out and stepping back into the studio could be just what we need to boost both our mental and physical health.

Here Meadowlark Yoga owner and teacher, Karen Kirkness, offers five reasons why as a community we need to consider reconnecting over a Downward Dog:

Satisfaction vs Somatic closeness

Jumping into zoom yoga classes is one way we have all stayed fit and sane, and for many of us, the online format continues to deliver a feeling of satisfaction. However, the online space is bereft of the sensory stimulation that you get walking into your community yoga studio. In-person, your olfactory sense is presented with a note of myrrh followed by the sight of a friendly face at reception and a continuous stream of somatic inputs that combine to form a visceral imprint on your consciousness.

This sensory experience reinforces our choices by creating and strengthening deeply rooted psychosomatic memories that help us navigate future behaviour and strengthen our health and wellness choices. This richly physical phenomenon promotes the euphoric feeling of closeness to other humans that can only happen through proximity to like-minded others who are similarly dissolved in the same sensory circumstances forming connected memories. A connection we have sorely missed.

Convenience vs Connectedness

There is no easier way to smash through a yoga practice than to roll out of bed and onto your mat in your PJs. When you have to actually get dressed and present yourself to a room of humans, you’re coming together with those people in a shared social contract. There is an unspoken acknowledgement: ‘Hey, well done class, we all got here despite the many obstacles facing each and every one of us.’ In the moment we all decide to be here, now, even though it was hard and required some sacrifice, there is a kind of next-level connectedness.

Accountability vs Actual joy

Showing up to a studio class is about the authentic feeling of wanting to be there, doing the yoga that you love, surrounded by people who feel the same way.

Accountability is an underlying motivator, but you’re going to that class in-studio not because you care about your name being seen on the participants list. You’re there because the sheer joy of being physically present and experiencing it in real life adds to your overall workout; the joy lives in tandem with a sense of accountability that is magnified by the in-person experience.

Mammalian basics

Pandemic notwithstanding, as mammals we need eye contact, shared biorhythms, hugs, vocal subtlety, pheromonal interaction, and many other aspects of nonverbal communication that the online format can never accommodate.

Our fascial instruments need to vibrate in proximity with other humans as a matter of physical and spiritual health. Our neuroendocrine system is very sensitive to loneliness and in biological terms, our zoom-based lives have left us biochemically and vibrationally isolated. Being in-studio offers our bodies a higher vibration.

Being in-studio amongst people is a pro-mammalian experience, offering unquantifiable benefits that play on every level of our biologic instrument as individuals and as a community. With most of us double-vaccinated, ventilation and hygiene measures permanently levelled-up, and capacities down by 25%, we are now at a point where the benefits of communal interaction now outweigh the individual and collective risk of getting together in enclosed spaces.

Performance Enhancement

A final major reason for getting back in the studio is to get gently but firmly pushed, to feel the burn of training in that zone of opportunity where our bodies learn how to be stronger. Under the guidance of a teacher with others working on the same project is where most of us would rather practice and train. In-studio, the teacher can focus on seeing and feeling the students in the room, respond to the nuances of physical proximity, not having to spend valuable time and attention on the tech aspects.

Getting the best out of ourselves is never an easy project! By definition, we have to nudge ourselves and become uncomfortable to transform and progress, a process that is much more achievable in person.

So, whether you need to connect, feel the vibrations or get in touch with your mammalian instincts, Meadowlark Yoga is here to guide you through your next practice with open arms and a sun salutation!

https://www.meadowlarkyoga.com/

YPI students secure £60,000 for charities in Edinburgh

Secondary school students in Edinburgh have been responsible for a vital funding boost of £60,000 to local charities through their involvement in the Youth and Philanthropy Initiative (YPI).

The 20 schools committed to The Wood Foundation programme which sees young people work in teams to identify social issues impacting their communities and the charities addressing them. They then develop creative presentations in a bid to secure their school’s £3000 grant.

The top three social issues securing YPI funding this year were support for those facing health and ability conditions, services to address mental health and wellbeing, and action to tackle poverty in Scotland’s communities.

Ali MacLachlan, UK Director at The Wood Foundation, said: “Young people raising awareness of social issues and ensuring this vital funding reached communities at a time of acute need is so important.

“We are incredibly proud of the dedication and commitment shown by schools and students to ensure this important learning and funding opportunity continued with such vigour despite all the challenges of the school year from Covid-19.

“Giving young people a platform and a voice to lead their learning and make a difference to the issues they saw first-hand locally took on additional significance in a year when so much autonomy was taken away.

“We have been blown away by many of the presentations and have great hope that our young people are an exciting force for change.”

Nationally, 220 schools took part in the programme this year channelling £660,000 to charities. Since it was launched in Scotland in 2008, the active citizenship programme YPI has been responsible for more than £5m being granted to local charities championed by young people.

It is Scotland’s largest independent initiative being delivered in education, having empowered more than 230,000 young people to advocate for causes they care passionately about while developing vital skills.

Barbara Johnstone MBE is Organiser and Trustee of Ravelrig RDA which secured two grants this year. She said: “The successful groups were impressive from the start and had really interesting questions.

“They clearly took on board all I had shared with them in their presentations. YPI is so beneficial for the personal growth of the youngsters and the reward for us is massive.”

Hannah Treagus was one of the students in the successful team. Hannah has volunteered at Ravelrig RDA for more than two years. She knew the incredible role the horses and centre had to play in supporting families dealing with a host of issues.

Hannah said: “Fundraising has been really hard hit by Covid-19 and I really wanted to share the passion I have for Ravelrig RDA through YPI. We worked really hard on our presentation and were really determined to do well. I am so pleased we secured this funding which will go towards a new horse when the centre can reopen properly.”

As an education programme, teachers believe that YPI is improving young people’s skills for learning, life, and work in areas such as teamwork, decision making, research, creativity, communication, problem solving and resilience. They also believe students are becoming more empathetic and engaged in their communities, better able to discuss social issues and committing to be active citizens.

YPI is managed and majority funded by The Wood Foundation and is supported by a network of likeminded funding partners. In Edinburgh it is supported by abrdn. Its Head of External Affairs Jeff Newton said:

“YPI enables young people to make a real difference to their local communities whilst showcasing their commitment, creativity, and innovation. We are proud to be a lead funder of the programme which enables young people to have their voices heard in the Edinburgh community.

“For the past three years colleagues have been involved with mentoring students and judging YPI Showcases, and we have always been incredibly impressed by the maturity and conviction of the presentations.”

The Wood Foundation is a venture philanthropic organisation committed to addressing social inequity and investing in developing young people in Scotland, as well as economic investment in the UK and East Africa. It was established by its Chairman Sir Ian Wood and his family in 2007.

City of Edinburgh

Balerno High School		Kirknewton Community Development Trust
Boroughmuir High School		Stepping Stones
Castlebrae High School		Thistle Foundation Health & Wellbeing
Craigmount High School		Edinburgh Children’s Hospital Charity
Craigroyston Community High School		Ferrywell Youth Projects
Currie Community High School		Kids Love Clothes
Fettes College		TalkTime Scotland
Firrhill High School		Lothian Veteran’s Centre
Forrester High School		Conscious Edinburgh
George Watson’s College		Cyrenians
Gracemount High School		St Columbas Hospice
Holy Rood RC High School		Steps to Hope
James Gillespie’s High School		Ravelrig Riding for the Disabled
Leith Academy		Joshua Nolan Foundation
Liberton High School		Edinburgh Women’s Aid
St Augustine’s High School		The Welcoming
St George’s School		Ravelrig Riding for the Disabled
Stewart’s Melville College		Children 1st
The Edinburgh Academy		U-Evolve
The Mary Erskine School		Alzheimers Scotland

Edinburgh’s Tap Trail inspires new workout challenge

Edinburgh’s network of distinctive Scottish Water Top up Taps has inspired a new outdoor workout challenge with a difference. Kieron Ross, Head Coach and founder of city-based Race Fitness, has plotted a 15.5 km route that people can either run or cycle between the six refillable water points across the city.

And to encourage more people to try out the new tap trail, Kieron is challenging fitness enthusiasts to try to beat his running time of 64 minutes for the circuit.

The Top up Taps are part of Scottish Water’s Your Water Your Life campaign which means people keen to stay hydrated on the go can do so free of charge, saving money as well as being kinder to the environment by reducing litter and waste.

Edinburgh was home for the first tap – at the Scottish Parliament – and capital now leads the way in Scotland as the first city to have six taps, with the five other taps located at Leith Links, Portobello, Royal Mile, West End and Grassmarket.

Kieron said: “Four members of my fitness club and I have all ran and cycled the route a few times already. We just thought that we are always looking for new great places to run to, so why not do it between the taps?

“The route takes you to parts of the city you don’t normally go to and you get to see more of Edinburgh, and even better, do it from an entirely different perspective. We’ve also created two other variations of the challenge for those who want to explore specifically the city centre.

“We frequently use the Top up Taps to refill our water bottles and they are especially useful when we go up and down the steps through West End, The Royal Mile and the Holyrood Parliament”

“We’re really pleased to be playing a part in helping people join the wave in learning more about taps – and the benefits they bring. Every Wednesday morning, during my most popular class, we go to some of the taps around the city centre and the new members really value discovering the different tap locations.”

With a focus on running mixed with bodyweight exercises, Kieron Ross has built a fitness group oriented around getting fit in the great Edinburgh outdoors – with the tap trails providing the latest inspiration.

As well as the six-tap route, Kieron has also conceived two others runs – The Royal Mile Dash, a 3.5km run between the Parliament tap and the Grassmarket tap and back; Advocate’s Close Step Challenge, a 10 lap circuit which starts at the Royal Mile Fountain, downhill to Cockburn Street, then turn left up the Advocates Close steps to the Royal Mile.

Kieron added: “I would be thrilled if anyone decides to challenge me on my time between the taps. It’s always great to have some healthy competition. The ultimate challenge is to do it under the hour.

“Staying hydrated when you go for a run is essential, and I can plan a run from my house to Portobello beach without having to worry about having water on me. I can just go and use the taps and move on with my run.

“More people should know about the Top up Taps as they always prove to be so useful. I always make sure to share the route with all of my group members, and everyone has always had a great response to them.”

Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “Our Top up Taps mean people out and about can stay hydrated by filling up for free with high quality public tap water – this is ‘your’ water after all, so we want to make sure you can enjoy it as easy and often as possible.

“We know there’s a growing appetite from the public to fill up their reusable bottles – so it’s great that fitness enthusiasts in Edinburgh have another reason to visit and use our taps in the capital, thanks to Kieron’s new route.”

The Your Water Your Life campaign was launched in June 2018 to emphasise the vital role water plays in the lives of people across Scotland.

The first of the Top up Taps was installed in Edinburgh outside the Scottish Parliament in October 2018 and Scottish Water already has 58 situated across Scotland with more to be installed over the rest of the year.

Each of the distinctive, high-tech water stations is plumbed directly into the public water supply and each has digital tracking technology which logs how much water is being used and how much plastic potentially saved.

A full list of the current and planned Top up Taps is available on a dedicated website https://www.yourwateryourlife.co.uk/

Scottish Government publishes NHS Reovery Plan

The Scottish Government has published its NHS Recovery Plan, committing more than £1 billion of targeted investment for the recovery and renewal of Scotland’s health service.

It sets out key actions for the next five years to help address backlogs in healthcare and increase capacity by at least 10%.

The plan outlines a range of reforms across primary and acute NHS services to help recover from the impact of the COVID-19 pandemic, and get everyone the treatment they need as quickly as possible.

A key aim in primary care is to restore face-to-face GP consultations as quickly and safely as possible, while ensuring everyone can continue to make use of eHealth services like NHS Near Me, if that is their preference. We are also bolstering the NHS Pharmacy First scheme to enhance the range of services patients can access from community pharmacists without having to go to their GP.

In acute care we are increasing capacity for inpatients, day cases, outpatients and diagnostics. Prior to the pandemic, Scotland’s NHS carried out approximately 270,000 inpatient/day cases per year, and approximately 1.4 million outpatient appointments. Through this Plan we will work to increase NHS capacity substantially beyond these levels.

A priority within the Plan is to focus on the health and wellbeing of NHS staff who have given so much, particularly during the pandemic.

Actions include:

increasing investment in National Treatment Centres (NTCs) to more than £400 million, contributing to delivery of over 40,000 additional elective surgeries and procedures per year
raising primary care investment by 25%, supporting GPs, community pharmacists, dentists and optometrists
investing £29 million to target diagnostic backlogs, providing 78,000 additional procedures in 2021/22 rising to 90,000 per year from 2025/26
providing £8 million to support the mental health and wellbeing of the health and care workforce
investing £11 million in new national and international recruitment campaigns to produce an additional 1,500 staff over the next five years for our NTCs, 1,000 mental health link workers in communities, 800 more GPs, and boosting paramedic numbers through the £10,000 Paramedic Bursary.
delivering £23 million to redesign urgent care – with rapid access to a senior clinician via a telephone or video consultation where possible, reducing the pressure on A&E
devoting £130 million to deliver our National Cancer Plan and Detect Cancer Early Programme
ensuring at least 10% of frontline health spending will be dedicated to mental health, and recruiting 320 additional Child and Adolescent Mental Health Services (CAMHS) workers

First Minister Nicola Sturgeon was joined by Health Secretary Humza Yousaf to launch the NHS Recovery Plan during a visit to the new national Centre for Sustainable Delivery (CfSD) which will play a key role in supporting improvements in outpatient and inpatient capacity as well as diagnostics.

She said: “This Plan will drive the recovery of our NHS, not just to its pre-pandemic level but beyond.

“As we maintain our resilience against COVID-19 and other pressures, the Scottish Government is providing targeted investment to increase capacity, reform the system and ultimately get everyone the treatment they need as quickly as possible.

“Tackling the backlog of care is essential and will be a priority. But we want to go further than that and deliver an NHS that is innovative, sustainable and stronger than ever before.”