Health and wellbeing – Page 233 – The NEN

Final farewell to ‘Sick Kids’ site

NHS Lothian gave a final fond farewell to the iconic ‘Sick Kids’ site as the building was formally handed over to its new owners Downing yesterday.

The site was home to the Royal Hospital for Sick Children until March 2021, when the services moved to their purpose built, state of the art new facilities at Edinburgh’s Little France.

The Royal Hospital for Sick Children was designed by eminent Edinburgh architect George Washington Browne and opened in 1895. From then the hospital expanded and led the way in many aspects of paediatric medicine.

During the war years, women were welcomed onto the medical team and the staff coped with reduced supplies and evacuation.

Between 1895 and 2010 the hospital went through a number of extensions and redevelopments to provide a comprehensive range of dedicated children’s services including accident and emergency, acute medical and surgical care, specialist surgical and medical care, haematology and oncology, day care and critical care.

Despite the building’s incredible history and the amazing work that it supported, the space available was limited and the decision was made to move services to a new home located next to the Royal Infirmary of Edinburgh at Little France.

The first moves, which included the majority of children’s outpatient services took place in July 2020, with Child and Adolescent Mental Health Services and all remaining services including inpatients moving in January and March 2021 respectively.

Allister Short, Service Director, Women’s and Children’s Services, NHS Lothian said: “The Royal Hospital for Sick Children played an incredible role in supporting the health and wellbeing of children and young people across Lothian for over 125 years, and the building will always hold many memories for patients, families and staff.

“Our services are now settled into their incredible new home at the Royal Hospital for Children and Young People, but we will always look back on the colourful and remarkable history of our former building with fondness.”

The building, which has undergone a period of decommissioning to remove final clinical equipment will now pass to Downing who plan to deliver a major mixed-use development comprised of 323 student bedrooms, 95 private residential properties, community space and affordable housing.

Ian Harrison, Projects Director at Downing said: “We are looking forward to beginning works to the former Royal Hospital for Sick Children and associated buildings, ensuring the preservation of the site’s incredible architectural features whilst providing an inspiring space for residents and the surrounding community.

“The sensitive redevelopment of the hospital facility will not only represent an exciting new chapter in the building’s history, but Downing’s commitment to providing first-class residential and student accommodation will help to continue the legacy of what has been an important part of the city for generations to come.”

£20 million boost for summer programme provision

Children and young people most impacted by Covid will be supported by £20 million to create opportunities to socialise, play and ‘reconnect’ this summer.

Councils will receive £15 million and up to £5 million has been allocated to a coalition of 18 national partners to further strengthen and build on existing summer provision in addition to what is usually on offer.

The support provided by councils will specifically target those aged up to 25 from low income households who may otherwise struggle to access such experiences during the holidays.

Education Secretary Shirley-Anne Somerville said: “Scotland’s children and young people have experienced significant disruption to all aspects of their lives as a result of Covid-19, including their wellbeing; education and social connections. They have told us that their mental health was a primary concern as a result of the pandemic and that they need a range of activity to help them reconnect with their peers and friends.

“We have listened and taken action. The £20 million of funding will support children, young people, their families and carers to enjoy the summer. Through our partners – local authorities as well as our national organisations – the summer activity will focus on mental health and well-being of our children and young people whose lives have been impacted by Covid.”

Councillor Stephen McCabe, COSLA Children and Young People’s Spokesperson said: “Over the past year children and young people have shown such resilience as the pandemic has limited many of the activities and support usually open to them.

“We are pleased that this additional funding will allow local authorities to build on their own regular summer programmes for children and young people and boost opportunities for those who have faced the greatest challenges due to COVID-19.

“Councils will provide a range of activities depending on local needs and guided by what children and young people themselves say will make a difference.”

People in Lothians urged to take things at their own pace as restrictions ease

Almost half of Scots have found meeting up with others more overwhelming than expected

People in the Lothians are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of Scottish adults (43 per cent) who have met up with others have found it more overwhelming than expected.

The Scottish Government’s Clear Your Head campaign has been designed to help people look after their mental health as life gets busier, providing hints and tips to help those feeling nervous or overwhelmed.

With research showing over half of adults (55 per cent) in Scotland are still worried about the coronavirus situation, tips to help feel calmer include keeping active, staying connected with others, planning ahead before leaving the house, being around nature and taking deep breaths.

The campaign also signposts helplines for those who need to talk to someone about how they’re feeling, including NHS24, Breathing Space, SAMH and the Samaritans.

Principal Medical Officer, Dr Alastair Cook said: “As we gradually come out of lockdown and life gets busier, it’s important to continue to look after ourselves, and others. Each change brings another adjustment, and whilst many will welcome having more freedoms, feelings of worry are natural as we start to go out more.

“This survey indicates people are at different stages in their journey out of lockdown, and it’s encouraging to see many are taking things at their own pace. Simple steps such as mentally preparing yourself for meeting up with others, getting regular exercise, keeping in touch with friends and family and getting outside as the weather starts to improve can help you cope as things change.

“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed. Remember that support is there if you need to talk to someone about how you’re feeling.”

Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “We have lived with necessary restrictions on our lives to reduce the transmission of coronavirus for a long time now. As these restrictions ease, many people are understandably nervous or worried about the changes.

“We have all had to cope and adapt to control the virus and now we are having to cope and adapt to new freedoms. It is more important than ever to look after our mental health and wellbeing. This campaign highlights the things we can do to look after ourselves, and each other.”

To find other tips to help you cope, visit clearyourhead.scot

Bodysuit designed to support insulin pump users

An Edinburgh Napier product design student has created a bodysuit that aims to make it easier for women affected by type 1 diabetes to wear an insulin pump with any type of clothing.

Final year student Katarzyna Pohorecka has developed ‘Mude’ – a range of six nude-coloured bodysuits that contain a specially designed pouch that discreetly holds an insulin pump.

The work – which is being exhibited this week as part of the University’s online Degree Show – has been created after a gap in the market was identified for a product that allowed female insulin pump users to wear their pump under their clothes.

The inclusive range – which has been completely designed and sewn by Kat as part of her fourth year studies at Edinburgh Napier – comes in six different colours and in sizes XS to XXL.

Kat was inspired to create the range of bodysuits – which can also be worn as an individual item of clothing rather than as underwear – after her research showed that women regularly have issues wearing certain types of clothing, especially lighter clothes and dresses, while using an insulin pump.

Kat said: “My best friend has type 1 diabetes and she’s often remarked to me that she can’t wear certain items of clothing because they are just not compatible with her insulin pump.

“I started researching this area and I found that despite there being some accessories such as belts and bumbags to help with wearing an insulin pump, there was nothing specifically made with comfort and discreetness in mind.

“Mude – which takes its names from the word miód which is Polish for honey and nude which reflects the colours I have used – has been designed with these two aspects in mind. I wanted to create something that allowed women to wear any item of clothing along with their insulin pump.

“I’ve always been a believer that clothing – and the fashion industry as a whole – should be doing more to make clothing inclusive for all. I have designed the range in six colours and in a variety of sizes as I aim to make it as accessible for as many people as possible.

“Now that my time at Edinburgh Napier has come to an end, I’m really keen to continue pursuing my idea and would love to bring Mude to market, putting it on sale for those affected by type 1 diabetes who feel they could benefit from something like this.

“Design for a social impact has always been incredibly important to me and I’m hopeful of meeting this goal throughout the remainder of the year.”

The Edinburgh Napier Degree Show runs from 2 June. More information and to view this year’s work, visit here.

Age Scotland: Could lockdown have a long-term impact on our strength and mobility?

It’s something many of us have noticed over the past year. We’ve been getting our shopping delivered, the weekly Keep Fit class is on hold, and phone calls have replaced a cuppa with friends.

We’ve had to postpone regular activities, whether that’s a game of bowls or playing with grandchildren. And while many have tried to keep up that daily walk, the Covid-19 pandemic has kept others confined to home.

“Stay at home” has been the safest advice – with many older people either shielding or significantly cutting down their social interactions.

But now that the vaccine rollout is well underway and restrictions are starting to lift, what impact has this had on our longer-term health?

Age Scotland’s new research confirms the impact that lockdown has had on our daily life – almost two thirds of over-50s say they have been less active over the past year.

Around half are worried that spending so much time at home has led to a loss of strength and mobility.

This had led to concerns that the restrictions could have a serious impact on our health over the next few years. Tens of thousands of older people could be experiencing “deconditioning” – declining physical fitness caused by lack of activity and spending long periods of time sitting.

This can lead to a loss of muscle strength, balance, flexibility and overall mobility, which can leave people more vulnerable to falls and likely to require social care support in the years to come.

It can even lead to health problems resulting in higher mortality from cardiovascular disease, diabetes and cancer.

One way to combat this is through an innovative app called LifeCurve, developed by researchers at Strathclyde University, It’s based on research that found that we lose the ability to do things in a particular order as we age.

Early on the curve, we might be able to go for a brisk walk, while as we get older we might start to struggle with housework, bathing or cutting toenails.

The good news is this is not set in stone at a particular age. We can improve our position on the LifeCurve by staying physically active and keeping up with regular daily tasks. This can slow the ageing process and help us to live a healthy, independent life for longer.

We can all try to build more physical activity into our lives, whatever our fitness and ability level. Age Scotland has developed its Around the House in 80 Days series of videos to help people of all ages stay fit safely at home.

For many people, the issue is a lack of confidence after around 15 months at home. It’s often tempting to offer to help an older relative or neighbour by doing the shopping or cooking a meal. But it might be more helpful to encourage them to do more independently.

Perhaps you could offer to walk with someone to the shops or try a gentle exercise class (in person or online) together?

Many Age Scotland groups, such as Men’s Sheds and walking clubs, are now re-opening safely, giving further opportunities for physical and social activity.

It might start with a small step, but it could go a long way to ensuring a healthier later life.

Walk This Way with SRUK

People living across Scotland are being invited to lace up their trainers and get walking this summer in aid of people living with a chronic, life-limiting autoimmune condition called scleroderma.

The charity Scleroderma and Raynaud’s UK (SRUK) is asking people to get involved with its nationwide walking challenge and raise money for vital research and support. Participants have the option of making their walk physical or virtual and as long or as short as they need.

The fundraiser – called The SRUK Walk – aims to raise at least £19,000 to represent the 19,000 people in the UK living with scleroderma. The money will be used to support people affected by the condition and fund research to improve diagnosis, treatment and quality of life.

Sue Farrington, SRUK Chief Executive, said: “Scleroderma affects thousands of people and there is currently no cure. Through our research, information and support services we’re taking steps to improve the lives of everyone affected by scleroderma. And now we’re asking the public to quite literally do the same.

“The past year has taken a toll on many people with scleroderma who have been forced to shield and, in some cases, have their treatments put on hold. We want to make sure we can be there for everyone who needs us, which is why we’re asking people to put their best foot forward – a simple act that will help make a world of difference.

We know how supportive people in Scotland can be, so we’re hoping as many people as possible get involved.”

Scleroderma occurs when the body’s immune system becomes overactive and begins to attack healthy tissue, causing hardening of the skin and, in some cases, other organs. It is most common in adults over the age of 40 and can also affect teenagers and young adults, although this is much rarer.

SRUK is the only charity solely focused on improving the lives of people with scleroderma and Raynaud’s in the UK through information, support and ground-breaking research.

To get involved with The SRUK Walk or to find out more, visit www.sruk.co.uk/walk

Coronavirus cases on the rise: ‘Edinburgh is the new Glasgow’

Alex Cole-Hamilton challenges First Minister over disparity in Covid response

Liberal Democrat Heath Spokesperson Alex Cole-Hamilton has challenged the First Minister as to why Edinburgh residents have not been offered the same access to surge testing that Glasgow residents were, despite the rise in cases.

Edinburgh now has more cases per 100,000 of the population than Glasgow and several schools within the city have reported outbreaks.

Despite confirming yesterday that walk-in clinics will be provided for over 40s who have yet to receive their first dose of the Covid-19 vaccine or anyone of any age waiting more than 10 weeks for their second astrazeneca dose, door to door surge testing, which has been available in areas of Glasgow for weeks is still not available in Edinburgh.

The First Minister was clearly dissatisfied with Mr Cole-Hamilton’s question, failing to answer and accusing him of “trying to divide and set people against each other.”

Mr Cole Hamilton commented: “It is really disappointing to see the First Minister refuse to engage constructively on such a vital issue. The Health Secretary used the exact words ‘Edinburgh is the new Glasgow’ in a discussion I had with him last week. On that basis it is not unreasonable that I would seek the same level of action for my constituents as people in Glasgow saw.

“I have welcomed the announcement that walk-in vaccination centres will now be available to those over 40 but it is not enough. As well as surge testing, we need to provide walk in centres for those aged 18 and over who are yet to receive their first dose of this vaccine.

“My first responsibility is to my constituents, and I will never apologise for using my place in Parliament to fight for their best interests.”

Innovative tech keeps care residents’ families in the loop

CARE HOME residents have been able to instantly share important information about their health and wellbeing with loved ones throughout the pandemic, thanks to a bespoke digital care system.

When Cramond Residence closed its doors to visitors back in March 2020, its tailored technology-enabled care system showed its true value by providing real-time updates on residents’ health and wellbeing with family, through an app called Access Care planning.

The care plans are developed with the residents and their family, as well as key workers and named nursing staff. Plans are individually adapted for each resident on their arrival to ensure it reflects their healthcare history and care needs.

It covers everything from the food they eat and exercise or physiotherapy they take, through to any prescribed medication and palliative care they may require.

The technology has been in use since the care home opened in 2018, but became indispensable during the pandemic. Throughout lockdown, families were able to log on and view their loved one’s information at the click of a button, giving them peace of mind and reassurance wherever they are in the world.

Ross Bijak, Clinical Care Manager, said: “Our online healthcare system has received a lot of positive feedback from resident’s families in recent months – it means they have access to real-time information around the clock.

“Lockdown was extremely tough for families who weren’t able to visit, and for our residents themselves. I think one saving grace has been this technology which is able to provide some comfort and reassurance to families.

“We’ve had families calling us just to chat about something they’ve read on the app, or to share their delight in seeing a specific item like physiotherapy or certain exercise in the plan.

“Although the plans are created when residents first enter the home, they are regularly updated and reassessed as people’s health and care needs change.

“For example, we have built specific care plans focused around visiting requirements and Covid-19.”

The digital care plans take into account a whole range of factors, including a resident’s skills, strengths and experiences to create the best, bespoke care plan for them which puts their needs first.

Cramond Residence provides a combination of luxury accommodation and the highest quality of care. Set in a leafy location, it offers small group-living in nine houses, with all residents enjoying a wide range of amenities and activities, delicious food and bespoke care.

To find out more, call 0131 341 4037 or visit https://cramondresidence.co.uk/

Grassroots coaches are highly valued but concerns remain, says lead body

Majority of Brits believe coaches will help nation become fitter and more active
9 in 10 coaches are concerned about the poor mental and physical health of participants

The role that coaches play in inspiring people to be active will become increasingly significant as we emerge from the coronavirus crisis, with 72% of the British public saying that coaches and instructors will be important in supporting and encouraging people to get back into physical activity after the pandemic.

The coronavirus crisis has had a huge impact on the nation’s activity levels, with 1.2 million more adults now classed as ‘inactive’ (up 2.6% to 27.1%) and less than half (44.9%) of children and young people meeting the Chief Medical Officer’s guidelines of 60 minutes a day.

The pandemic has also impacted the nation’s mental well-being, with new data from UK Coaching showing that nearly 9 in 10 coaches (87%) are concerned about the poor mental and physical health of participants. Additionally, nearly half of all coaches (47%) said one of the biggest challenges currently facing them is motivating people to return to sport and physical activity.

Coaches will be central to the nation’s restart, with research conducted by YouGov on behalf of UK Coaching revealing that 7 in 10 adults (70%) believe grassroots coaches and instructors are important in helping Britain become a fitter and more active society.

And the vital work that coaches deliver is being understood and appreciated more than ever, with over two thirds (69%) of the nation believing it is important for society to value the role that coaches and instructors play in keeping local communities active.

Yet concerns amongst coaches remain and UK Coaching, the lead charity for coaches in Britain, fear that coaches aren’t receiving the support they need in order to continue playing this vital role in communities.

With the Covid-19 pandemic causing many people to consider the need to be fitter and more active, nearly 6 in 10 (57%) of coaches surveyed are concerned about the increased cost of facilities and almost half (48%) said they needed to offer lower priced activities to enable wider access.

Access to funding and facilities also remains a barrier, with 40% of those surveyed raising concerns about the need for updated facilities in encouraging their local community to return, as well as increased access to funding for equipment (34%) and to reopen local facilities (31%).

Mark Gannon, Chief Executive at UK Coaching, said: “It is clear that the British public see coaches as fundamental to driving a more active society and value the important role they play in creating healthier and happier communities.

“The Covid-19 pandemic has revealed many of the vulnerabilities in the health of the nation and it is now more important than ever to support people to achieve healthier lives.

“Coaches will be vital as we transition through the pandemic but in order to continue delivering great coaching, we must ensure they have all the support and tools they need. From our research we know that three areas of concern remain – the cost of entry, access to and out-of-date facilities and cost of equipment.”

The research has been released during UK Coaching Week – a national awareness week to celebrate great coaching and help the nation’s coaches to share their voice, be heard and generate the investment they need to reinvent, recover and return.

Emma Hayes, Chelsea Women’s Head Coach, is supportive of the campaign. She said: “Coaches play a fundamental role in driving people to be more active and to reap all of the positive physical and mental health benefits that this brings.

“Elite coaches get a lot of attention, but really, it’s the army of grassroots coaches in communities who are making the biggest difference. That’s why I am happy to show my support for UK Coaching Week and recognise coaching’s importance in helping Britain become a more active nation.”

Tracey Neville, Performance Operations Director at Manchester Thunder Netball and former Head Coach of England Netball, said: “It’s fantastic to read that the majority of people back grassroots coaches to get the nation back to activity, fitness and good well-being as restrictions ease.

“I know first-hand the influence that great coaches can have on your life. My own coaches instilled principles in me that have driven me to be where I am now. They are at the centre of communities and bring people together in a welcoming environment to support them to enjoy sport and physical activity. That’s why I’m supporting UK Coaching Week.”

To find out more about UK Coaching and the activity taking place this UK Coaching Week, visit www.ukcoaching.org.

NSPCC asks people to knit for a fair start for children in Scotland

NSPCC Scotland is calling on people to knit two pairs of baby booties to help the charity campaign for better support for young children and their parents.

For every pair of booties received, the charity will donate one pair to families it works with in Glasgow and the other it will use to raise awareness with MSPs about the importance of investing in early childhood.

Through its Fight for a Fair Start campaign, NSPCC Scotland is urging the Scottish Government to provide support for all families who need it, so that every child is given the chance to thrive.

The charity says substantial investment is needed in specialist services that support the parent-infant relationship, which in turn help a child’s healthy development and prevent future problems in its life.

Evelyn Hart, a volunteer counsellor at the Aberdeen Childline base, has already been busy with her knitting needles and has completed her first pair of booties.

She said: “I want to help the NSPCC in this campaign because I know that it is so important that families receive all the support they need, so children can grow up feeling safe and nurtured.

“If we can prevent some of the trauma and hardship that some children face by giving them a better start in life, then I want to do what I can to help – and knitting a couple of pairs of booties is a small task!”

NSPCC Scotland research shows that despite overwhelming evidence that people’s experiences in early childhood lay the foundations for their future health and wellbeing, there is still very little support available in the country for families with young children.

In studies carried out before the pandemic hit, the charity found that very few services across Scotland specifically addressed the emotional and developmental needs of children under the age of two. Last year, around half of the children on the child protection register and over a third coming into the care system in Scotland were younger than five years old.

Joanne Smith, Policy and Public Affairs Manager for NSPCC Scotland, said: “A baby’s experiences can have a profound impact on the rest of their life. Yet, this is a stage of life that is too often overlooked and under-supported.

“We recognise that advances in early years policy have been made in the last decade in Scotland but this needs to be matched with funding. Providing early support to families can help build positive relationships that prevent harm and, in turn, change life trajectories. This is fundamental to transforming childhood and creating equality in Scotland.

“People don’t need to be seasoned knitters to support our campaign, in fact they could even sew or crochet the booties. And we will appreciate all the support we can get to help us fight for a fair start for every child.”

To support the Fight for a Fair Start campaign by creating two or more pairs of baby booties sign up here. People will then receive an email, which includes patterns and a postal address to send the booties to by August 31.

People can also support our Fight for a Fair Start campaign by signing our petition here.