62% of Scots know “almost nothing” about pancreatic cancer

74% can’t name one symptom

Shocking new statistics from national charity Pancreatic Cancer Action have revealed that 62% of people in Scotland know “almost nothing” about pancreatic cancer and 74% can’t name one symptom.

93% of people in Scotland also said that they are more likely to seek help for what they consider to be classic cancer symptoms, such as a lump. 908 people in Scotland had pancreatic cancer in 2019 with only 20% of people reaching the 1-year survival mark.

This World Pancreatic Cancer Day (Thursday 17th November 2022), the charity is urging people to share the signs and symptoms of pancreatic cancer with their family and friends to improve early diagnosis and save lives.

Pancreatic Cancer is the fifth leading cause of cancer death in the UK with only 7% of people surviving beyond five years. It can be difficult to diagnose as many of the symptoms are put down to other, benign diseases by both patients and GPs 90% of people with pancreatic cancer receive a diagnosis too late for potentially curative treatment.

Symptoms include mid-back pain, changes in bowel habits, stomach pain, losing weight without trying, a recent diagnosis of diabetes without weight gain, nausea or jaundice. An individual could have all or none of these symptoms. 

The survey was completed by over 2000 people around the UK to gauge the public’s knowledge of pancreatic cancer as part of Pancreatic Awareness Month (1st-30th November). The survey revealed some interesting results, including that 19% believe that veganism can help to cure cancer.

Ali Stunt, Founder and CEO of Pancreatic Cancer Action, and pancreatic cancer survivor, said “These shocking statistics show that we still have an incredibly long way to go to raise awareness of this deadly disease. Most pancreatic cancer patients are diagnosed too late.

“In order to change outcomes for pancreatic cancer, we need to get people diagnosed sooner and improving public symptom awareness is one way to achieve this.”

Pancreatic Cancer Action is one of the UK’s leading charities that focus on early detection. They recently funded a ground-breaking new study alongside the University of Surrey and the University of Oxford that revealed that it may be possible to identify people with the disease up to three years earlier than current diagnoses.

Responding to reports that Scotland is the second worst country in Western Europe for pancreatic cancer survival rates, Foysol Choudhury MSP said: “These figures from Pancreatic Cancer UK are very concerning. Pancreatic cancer is the least survivable cancer in Scotland and the only way to survive it is to catch it early, yet this all too rarely happens.

“November is Pancreatic Cancer Awareness Month, and I was fortunate enough to speak to several people at an event in the Scottish Parliament this week, including Wendy who had lost her daughter to pancreatic cancer aged just 25, leaving a 3-year-old child without a mother.

“She was initially told that her symptoms were likely to be a virus before ultimately being diagnosed with cancer. It was incredibly sad to hear of her case and other lives cut short by late diagnosis of this terrible disease.

“I have lodged questions in the Scottish Parliament asking the Scottish Government how they will improve early diagnosis for pancreatic cancer. I hope that by building momentum for awareness, funding and research, we can improve the prognosis for the over 900 people who are diagnosed with pancreatic cancer each year in Scotland.

“I would like to thank Pancreatic Cancer UK for their work in bringing these figures to the Scottish Parliament’s attention and advocating for improved diagnosis and treatment of this disease.”

Teapot Trust secures a show garden at prestigious RHS Chelsea Flower Show 

Teapot Trust garden explores the transformative power of art therapy for children with chronic illnesses

A Scottish based charity is celebrating after securing a garden at the prestigious RHS Chelsea Flower Show.

Teapot Trust is a charity at the forefront of transformative mental health support that provides art therapy to children, young people and their families living with chronic conditions. The show garden marks a rare Chelsea appearance for Scottish charities and designers and is made possible by a grant from Project Giving Back who provide funding for good causes at the RHS Chelsea Flower Show.

Following the event next May, Teapot Trust’s Elsewhere Garden will be permanently relocated to the Royal Hospital for Children in Glasgow.

One in four children and young people in the UK live with the pain and stigma of chronic health conditions that cause anxiety and depression. Almost a third of those aged under 21 who take their own lives have a long-term chronic illness.

The charity’s art therapy gives children and young people a release from the burdens of chronic illness allowing them to take some control, to express and process their feelings about their diagnosis, their treatment regime, and the impact of their condition on daily life.

Sarah Randell, Chief Executive of Teapot Trust said: “We are absolutely thrilled to have a show garden at RHS Chelsea Flower Show next year.

“The opportunities this will give Teapot Trust are hugely significant. It’s a platform from which we’ll share the impact of our work and draw more children and families in need to us so they can access our art therapy without barriers or cost.

“Semple Begg has done a fabulous job creating the Elsewhere Garden which perfectly illustrates the release that art therapy gives children, taking their minds to a place of escape.”

Ruth Girvan, Chair of Trustees of Teapot Trust said: “My daughter suffers daily physical and mental pain from an invisible chronic condition. The support we had from Teapot Trust to access art therapy helped Neve find ways to understand her condition, her treatment and has enabled her to navigate a world where she faces barriers and stigma often on a daily basis. 

“Winning a show garden at RHS Chelsea gives Teapot Trust the opportunity to spread awareness, giving more children and young people like Neve access to transformative art therapy. I can’t wait to experience Teapot Trust’s Elsewhere Garden and see how Neve’s experiences have been creatively imagined.”

Susan Begg of Semple Begg said: “Teapot Trust Elsewhere Garden represents a child’s imagination as it blossoms in response to the freedom gifted by art therapy.

“Through this escape into art, children find coping strategies to deal with life.”

Nicola Semple of Semple Begg added: “For inspiration we looked to Willy Wonka’s factory, to Oz and Wonderland. Where colour is vivid and exuberant, shape and form are exaggerated. And, where the inner world of a child’s anxiety is expressed as an outer wonderland.”

An illustration of the garden created by children’s illustrator, Sandra Dieckmann can be downloaded here. 

Following Chelsea, the garden will be relocated to a permanent home at Royal Hospital for Children in Glasgow which serves areas of social need, where chronic illness in children is 2.5 times more prevalent. An inclusive safe space to help overcome barriers to accessing healthcare, it will be used for outdoor art therapy and all patients and visitors will be welcome.

Commenting on the relocation Prof Tom Steele, Director of Estates and Facilities for NHS Greater Glasgow and Clyde said: “We are delighted to be receiving this unique garden space which I am sure will have an instant benefit for our patients, families and staff.

“NHS Greater Glasgow and Clyde manages a diverse portfolio of land across central Scotland that has the potential to improve the wellbeing of surrounding communities by enhancing the environment and creating green spaces which improve mental and physical health. Increasing evidence links access and use of green space to a multitude of healthcare benefits.

“Recognising the health and social benefits of high-quality green space leads to better outcomes, not only for patients, but for staff and the wider community and is a priority for NHSGGC. Our experience throughout the pandemic has shown us that access to high quality external space is essential for wellbeing.”

Innovative health technology helping patients

More than 5,000 procedures performed

An innovative new procedure which speeds up cancer diagnosis has now benefitted more than 5,000 patients.

The cytosponge diagnostic service, introduced during the pandemic, means patients can access cancer checks closer to home, helping to reduce the strain on health services.  

Using cytosponge means that patients can get scope results by simply swallowing a small pill with a thread attached rather than using traditional scope methods and sedation. After swallowing the pill, it expands into a tiny sponge which is pulled back up the oesophagus, collecting cells on the way which are then examined for abnormalities. Cytosponge helps to identify important conditions such as Barrett’s oesophagus which is a known risk factor for oesophageal cancer. 

The procedure, which is supported by NHS Golden Jubilee’s Centre for Sustainable Delivery (CfSD), has now been used 5,036 times (to 3 November 2022) across Scotland.

Health Secretary Humza Yousaf said: “The cytosponge is an excellent example of an innovative technology that allows people to access services quicker, and closer to home. It is helping to deliver better outcomes for patients, while also easing pressures at our hospitals. That’s why I am pleased to see it being used so widely.

“Cytosponge offers a simpler alternative to endoscopy procedures and takes only around 15 minutes. It is a much simpler and more patient-friendly test than endoscopy that enables faster diagnosis of patients at risk of pre or early cancer, without the need for them to undergo a more invasive procedure.

“Using this new technology means we can help tackle the waiting lists for endoscopy procedures that have arisen during the pandemic.”

Professor Jann Gardner, Chief Executive of NHS Golden Jubilee, said: “In these challenging times, it is vital that we improve patient experience with faster diagnostic imaging, facilitating targeted treatments and improving long term outcomes. This cutting-edge technology has helped NHS Scotland advance cancer diagnosis and provide direct benefit to over 5,000 patients.  

“Cytosponge provides a better, more comfortable experience for patients, and we look forward to ensuring that even more people are treated this way as we continue to help meet the diagnostic demand resulting from the pandemic.” 

Unlike endoscopy procedures, where clinicians use a long, thin, flexible tube with a light and camera at one end to inspect organs inside the body, cytosponge is a non-Aerosol Generating Procedure (AGP) and can be performed outside of traditional hospital environments, such as community health centres or general outpatient clinics.

Healthy Heart Tip: Organise your Kitchen for Success

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Organise your Kitchen for Success

It probably won’t come as a shock to hear that a tidy, clean, and well-organised kitchen can make healthy eating easier. Taking the time to practically declutter and organise your kitchen and making a conscious effort to keep it tidy and clean, can make mealtimes run much smoother.

When things are in order it encourages us to choose healthier foods rather than ordering takeaways or reaching for quick, unhealthy options. Organising your kitchen can be a daunting job, especially if you’ve neglected it for some time.

Not to worry, here we share some ideas to get you started:

Clean out the fridge

Start by emptying and cleaning out your fridge. Discard any old condiments you’ve got that aren’t used and reorganise everything into sections that promote healthy choices.

Such as, keeping your fruit and snackable veggies like tomatoes, cucumber and carrots at the front of your fridge so you can easily see them and reach for them when you’re after a snack.

Empty the cabinets

Empty all your kitchen cabinets, throw away anything which is out of date and donate any unopened food that you’ve had for more than six months (and don’t anticipate yourself eating in the next few weeks) to a local food bank.

Clean out the cabinets and organise everything when putting it back in, making sure the things you use most often are easily reachable. Using small containers to keep things like herbs and spices together can help keep things tidy.

Unwanted or unneeded items

Lots of us end up with random utensils and kitchen gadgets that we never actually use. These take up space and make it harder for us to easily find the things we need and use regularly. Gather all your kitchen utensils together in one place and sort out any that aren’t needed.

Similarly, if there are items that are broken or not fit for purpose, plan to replace them – using a frying pan that constantly sticks makes us less likely to opt for a quick, healthy stir-fry, for example.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Letters: World Pancreatic Cancer Day

Dear Editor,

Pancreatic cancer is a cancer emergency. Almost 60 per cent of people with the disease are being diagnosed in A&E or other emergency care – the highest proportion of any common cancer. Sadly, for most people this means it is too late for them to have lifesaving treatment.

That’s why, on World Pancreatic Cancer Day on November 17th, I’m writing to highlight the symptoms of the deadliest common cancer.

These symptoms – which include, tummy and back pain, indigestion, unexplained weight loss and oily floating poo – are common to less serious health conditions and are a major cause of late diagnosis. If anyone experiences all, or just some of these symptoms and they aren’t sure why, they should contact their GP.

Please share this short symptoms video with your loved ones. An early diagnosis can make a lifesaving difference: https://www.pancreaticcancer.org.uk/information/signs-and-symptoms-of-pancreatic-cancer/

Our pancreatic cancer Specialist nurses are here to provide support and information to anyone affected by pancreatic cancer on our confidential, free support line on (Freecall: 0808 801 0707).

Thank you,

Dianne Dobson

Pancreatic Cancer UK Specialist Nurse

Pancreatic Cancer UK

4th Floor Westminster Tower

3 Albert Embankment

London SE1 7SP

Direct line: 07929 750 651

Pancreatic Cancer UK Support Line: Freephone 0808 801 0707

pancreaticcancer.org.uk

Amazon Walk for Alzheimer Scotland

A group of employees from the Amazon fulfilment centre in Dunfermline recently participated in Scotland’s Memory Walk with the aim of raising money and awareness for Alzheimer Scotland.

Scotland’s Memory Walk is an annual event run by Alzheimer Scotland that encourages its supporters to unite across Scotland to walk in memory and in honour of loved ones with dementia.

The team started the fundraising walk at Edinburgh Airport, with the goal of finishing a 12-mile journey at the Amazon fulfilment centre in Dunfermline in four hours.

The team arrived at the fulfilment centre after 5 hours, raising a final total of £2,200 for Alzheimer Scotland through the walk.

Alzheimer Scotland is Scotland’s national dementia charity. They aim to ensure nobody faces dementia alone by providing support and information for people living with dementia, their carers and their families in Scotland.

The donation from Amazon will be used to deliver social and therapeutic activities across Alzheimer Scotland’s 24 Dementia Resource Centres and within the community, ensure families are supported by Dementia Advisors, fund vital dementia research and keep their 24hr Freephone Dementia Helpline (0808 808 3000) operating.

UNP – Amazon EDI4 – 44015 Memory Walk From left, John Aitken, Aoife Considine with Juno, Murray Tweddle, Bonginkosi Ndlovu and Stuart Penny.

Jamie Strain, General Manager at Amazon in Dunfermline, said: “We are so proud of the team from Amazon in Dunfermline who took part in Scotland’s Memory Walk.

“Their efforts do not go unnoticed, and they should be very pleased with the amount they raised for such an important charity.”

John Aitken, an employee at Amazon in Dunfermline who took part in the fundraising walk, added: “I am very proud to have completed the walk, especially with such a great team by my side throughout the journey.

“Alzheimer Scotland is very close to my heart so it’s great that I could lend a helping hand to support the charity.”

UNP – Amazon EDI4 – 44015 Memory Walk From left, John Aitken, Aoife Considine with Juno, Murray Tweddle, Bonginkosi Ndlovu and Stuart Penny.

Sarah Cheung, Stakeholder Engagement Leader for Alzheimer Scotland, added: “On behalf of myself and the team at Alzheimer Scotland, I would like to say thank you to Amazon in Dunfermline for its kind donation.

“I would also like to extend a huge thank you and well done to the inspiring team of staff who took part in our Memory Walk – you should all be proud of your achievements.”

The donation to Alzheimer Scotland was made as part of Amazon’s programme to support the communities around its operating locations across the UK.

Scottish National Care Home Awards

A prestigious evening Awards Ceremony recognising the best of the independent care home sector will be held on Friday 18 November 2022 at the Hilton Hotel in Glasgow.

The National Care Home Awards is a night of celebration, where excellence in care homes around the country will receive the recognition it deserves. 

90% of all care home support in Scotland is delivered by the independent sector, with these services caring for over 32,000 older individuals and employing nearly 44,000 people.   

Scottish Care, the representative body for independent social care services across Scotland and organisers of the event, are encouraging those working in the sector and the wider public to join in on the celebrations online using the hashtags #celebratecare and #careawards22.  

Winners will be announced by the Awards Host – Scottish singer, TV and radio presenter, Michelle McManus. 

Awards will be presented over fourteen categories: 

  • Ancillary & Support Staff Award 
  • Meaningful Activity Award 
  • Nutrition & Eating Well Award 
  • Training, Learning & Staff Development Award 
  • Emerging Talent Award 
  • Outstanding Achievement Award 
  • Leadership Award 
  • Palliative & End of Life Care Practise Award 
  • Nurse of the Year Award 
  • Care Worker of the Year Award 
  • Specialist Service/Unit of the Year Award 
  • Care Home Service of the Year Award 
  • Positive Impact Award
  • Strategic Contribution Award  

Dr Donald Macaskill, CEO of Scottish Care and the co-host of the Awards Ceremony said: “Care homes are places where people can live the fullest possible lives despite medical conditions or factors which might limit them. They are places of entertainment, activity, conversation and friendships. The Care Home Awards is an opportunity to show the real brilliance of the Scottish care home sector.  

“The care home workforce is full of individuals who behave with dignity, compassion, professionalism and skill. We are hosting the awards to express our gratitude and to recognise the particular skills of a few.

“It is also a night to acknowledge all the individuals, teams and companies delivering care at an incredibly high standard in a challenging period and within an increasingly demanding work environment.” 

The awards have been hailed a huge success in recognising individuals, teams and companies. This year saw a record number of entries from care home staff, residents and relatives nominating their peers, colleagues and local services. 

The Care Home Awards follows a full-day conference for the care home sector with speakers including the Cabinet Secretary for Health and Social Care – Humza Yousaf MSP, Chair of the Independent Review of Inspection, Scrutiny & Regulation – Dame Sue Bruce, and Chief Executive of the Care Inspectorate – Jackie Irvine.

The Scottish Care National Care Home Conference & Exhibition, which is now in its 23rd year has incorporated an awards ceremony for the last 18 years. The conference, exhibition and care awards are the largest of their kind for the care home sector in Scotland. 

Letters: Support charity ribbon appeal and fight meningitis

Dear Editor

Support charity ribbon appeal and fight meningitis

Charity Meningitis Now has launched its 2022 Ribbon Appeal, which gives everyone an opportunity to remember loved ones this Christmas. We’d like to invite your readers to dedicate their own ribbon.

Each year the charity helps people to honour those they have lost with a ribbon inscribed with their family member or friend’s name. These are placed on our Tree of Remembrance at our Christmas Concert in Gloucester Cathedral. A permanent tribute is also made in our Book of Remembrance.

To dedicate a ribbon visit our website at www.MeningitisNow.org/ribbon before 25 November. Ribbons can be placed by anyone left bereaved, regardless of the circumstances or cause of their loss, and all donations received in exchange for a ribbon will help Meningitis Now save lives and rebuild futures, through research, awareness and support.

It’s only through the generosity of individuals that we’re able to offer our lifesaving and life-changing services, and your support really does make a difference

I hope your readers will be able to help us again this year as we continue the fight against meningitis and look to beat this devastating disease within a generation.

If anyone would like to know more about our fight against meningitis and our Ribbon Appeal, or get tickets for our Christmas Concert on Friday 2 December, please visit our website at www.MeningitisNow.org.

Yours faithfully

Leah Wynn

Fundraising Manager, Meningitis Now, Fern House, Bath Road, Stroud,
Gloucestershire GL5 3TJ.

Glasgow has the shortest life expectancy for people aged 40

  • Residents in Glasgow City have the shortest remaining life expectancy compared to any other UK area
  • West Dunbartonshire comes in second for females whilst Blackpool is second for males
  • Inverclyde is third for females, and West Dunbartonshire is third for males 

New analysis has revealed that Glasgow City has the shortest life expectancy for both men and women aged 40.

The research, by care experts Guardian Carers, analysed ONS data to reveal the life expectancy from the age of 40 for each local authority in the UK.

A 40-year-old resident of Glasgow City has the lowest remaining life expectancy compared to any other UK area. For women living in this area, the average life expectancy from the age of 40 is 39.3 years more – this is nearly ten years less than their female counterparts in Kensington and Chelsea. Male residents have an average 34.8 years more from the ages of 40.

West Dunbartonshire comes in second for women who, on average have 39.8 years left to live after the age of 40, and Blackpool places second for men at 36 years.

Ranking as the areas with the third lowest life expectancy after the ages of 40 are Inverclyde, with an average of 40.1 years expected for women, and West Dunbartonshire for men, with a predicted 36.04 years. The top three areas with the lowest life expectancy for women are situated in Scotland.

Blackpool comes in fourth for women who, according to the ONS data, have on average, 40.2 years left to live after the age of 40. Dundee City has the fourth lowest life expectancy for men with 36.2 years.

Women aged 40 in North Lanarkshire have, on average, 40.4 years left to live. Inverclyde male residents have 36.5 years, making these the areas with the fifth lowest life expectancy in the UK for women and men.

Knowsley comes in sixth as women living in this area are expected to have 40.6 years left to live. Manchester provides a further 36.7 years for men.

In seventh place, Dundee City’s female residents have an average 40.7 years of life expectancy after the age of 40, while men living in North Lanarkshire have 36.8 years.

Women in Manchester are expected to live for 40.8 more years after the age of 40, and 37.01 years for men living in Kingston upon Hull, making these the areas with the eighth highest life expectancy.

In ninth place, 40-year-old women living in Liverpool are estimated to have 40.8 years to live on average, while the figure is 37.2 years for men living in this area.

Ranking as the areas with the tenth highest life expectancy after the age of 40 is East Ayrshire for women with an average of 41 years left to live, and East Ayrshire for men, who have 37.3 years.

A 40-year-old woman living in Kensington and Chelsea has the highest remaining life expectancy compared to any other UK area. For women living in this borough, the average life expectancy from the age of 40 is 48.6 years more. Male residents in Westminster have an average of 45.5 years more from the ages of 40, the highest amount for men in the UK.

A spokesperson for Guardian Carers commented on the findings: “Women living in Kensington and Chelsea have an extra expected 9.3 years left to live compared to those in Glasgow.

“The disparities seen between areas of the UK in this analysis could highlight major problems in social, economic or health-related factors. It also shines a light on the finding that women across the UK are expected to live longer than men.

“The age of 40 marks the typical midway through an average lifetime, and it is fascinating to see how many years people can expect to live further, in each location.”

The UK Areas With The Lowest Life Expectancy For Women At The Age Of 40
Local AuthorityLE
Glasgow City39.33
West Dunbartonshire39.83
Inverclyde40.12
Blackpool40.2
North Lanarkshire40.39
Knowsley40.66
Dundee City40.74
Manchester40.77
Liverpool40.8
East Ayrshire40.97
The UK Areas With the Lowest Life Expectancy For Men At The Age Of 40
Local AuthorityLE
Glasgow City34.76
Blackpool35.96
West Dunbartonshire36.04
Dundee City36.17
Inverclyde36.47
Manchester36.73
North Lanarkshire36.8
Kingston upon Hull, City of37.01
Liverpool37.22
East Ayrshire37.33

Source: Office of National Statistics

The study was conducted by Guardian Carers, which is an introductory service placing carers, companions and housekeepers all over the UK and beyond; who provide a wide range of premium care services on a live-in, live-out, full-time or part-time basis.

Entries are now open for The MoonWalk Scotland 2023

Raise money for those living with breast and other cancers

On Saturday 9th September 2023, thousands of women and men will set off from Holyrood Park in Edinburgh to walk an overnight half or full marathon through the streets of the capital.

Walkers will be uniting to raise much needed awareness and money, which is granted towards research, prevention and supporting those living with cancer in Scotland.

Walkers can pick any theme from previous years to decorate their bra and add a sprinkle of silver.

Organised by breast cancer charity Walk the Walk, The MoonWalk Scotland will be the final event in the charity’s trilogy of MoonWalks in 2023, following The MoonWalk London, at Clapham Common on Saturday 20th May and The MoonWalk Iceland, at Lake Myvatn on Tuesday 13th June.

For all the events, Walkers can choose between half and full marathons, as well as a virtual option to take on the MoonWalk in their local area.

Those looking to experience Scotland and London can enter both and receive a special 10% discount on entry.

For the ultimate challenge take on the 3 Land Challenge and do all three MoonWalks!

Sign up for The MoonWalk Scotland now at www.walkthewalk.org

Celebrating 25 years of MoonWalking!

Money raised by Walk the Walk through its MoonWalks is granted to help other charities and organisations across Scotland and the UK in their united aims.

The one and only iconic, original night-time walk – The MoonWalk London – was created in 1998 by Nina Barough CBE and celebrates 25 years of MoonWalking.

MoonWalks in Scotland (2006) and Iceland (2011) followed. All three MoonWalks are organised by the cancer charity Walk the Walk, founded by Nina.