BME mental health: Choudhury challenges treatment inequalities

Responding to the recently published report by the UK Parliament’s Joint Committee on the Draft Mental Health Bill 2022, Foysol Choudhury MSP said: “It is simply unacceptable when those from Black and Minority Ethnic backgrounds are treated unequally. It is also unacceptable when this unequal treatment is enacted against vulnerable members of our society who need protection and care. 

“It has been five years since Professor Wessely’s landmark review of the Mental Health Act which exposed racial and ethnic inequalities in treatment of patients in England, yet these problems of racial bias in the treatment of mental health are shockingly getting “rapidly worse”. 

“In England in 2021-22, Black people were four times more likely than white people to be detained under the Mental Health Act (MHA), and more than 11 times more likely to be given a community treatment order.

“I am glad to see the Joint Committee on the Mental Health Bill is working to ensure these failures are addressed, however, Scotland needs to learn lessons from these shocking revelations and ensure that Scotland’s mental health legislation contains appropriate safeguards which allow patients to have more choice. 

“Following the introduction of this Bill in England, I am calling on the Scottish Government to review its own practices in relation to Mental Health to ensure that the services we provide in Scotland prioritise racial equity and treat all of our citizens with the dignity and equality they deserve. 

“It is unacceptable that some from minority communities in England are more likely to experience detentions in the face of the Mental Health Act, when instead we should be offering everyone support and choice equally.  

“The Scottish Government should prioritise a review into mental health provision in Scotland to ensure that this shocking case of mental health treatment disparity is not also happening in Scotland. Let’s be a Scotland which truly cares for all.” 

Draft Mental Health Bill: https://www.gov.uk/government/publications/draft-mental-health-bill-2022

Letters: Tinnitus Week

Dear Sir/ Madam,

This week is Tinnitus Week (6-12 February 2023), and latest research suggests that 1 in 7 adults have tinnitus.

Everyone’s tinnitus is different, but it’s usually described as a ringing, hissing, buzzing, roaring or humming sound. There may be one or more sounds and the noise may be there all the time or come and go. 

The causes of tinnitus can be linked to different things, including hearing loss, exposure to loud noise, certain medications, ear or head injuries, some ear conditions and emotional stress. Sometimes, there’s no recognisable link at all. Many people get tinnitus for a short time – for example, after being exposed to loud music, or when they have congestion because of a cold. But for some people, it doesn’t go away, and it can have a significant impact on their daily life.

The good news is, RNID is here to help. Our free Tinnitus Guide contains information on ways to manage tinnitus, from professional support to self-help options. It also includes information on useful apps and technology, how to support a loved one with tinnitus, and what to do if tinnitus is affecting your sleep.

RNID is committed to funding research to silence tinnitus, and our guide contains the latest information on our work to identify the causes of tinnitus and develop strategies to treat it. You can find all this and more by downloading our free tinnitus guide at rnid.org.uk/tinnitus

Yours sincerely,

Crystal Rolfe, Director of Health at RNID

Royal National Institute for Deaf People

Healthy Heart Tip: Sustainable Physical Activity

Healthy Heart Tip: Sustainable Physical Activity

It’s well known that exercise helps keep us healthy, yet around 34% of men and 42% of women don’t do enough physical activity. Regular physical activity reduces your risk of cardiovascular disease by up to 35% and it is something we should all be aiming to achieve.

The key word is ‘regular’, while trying new activities which increase our physical activity levels temporarily are of benefit, we need to find ways to incorporate movement and regular physical activity into our daily routines.

Here are some tips that might help:

Make a commitment

Committing to a weekly exercise class (or multiple) can help you stay active when motivation drops. If attending a paid class isn’t an option, ask a few local friends or neighbours if they want to form an exercise group with you.

Set aside the same time each week to be active together, this could be something as simple as going for a walk or jog. The main thing is the commitment, having a set time scheduled into your week makes it easier to hit your activity goals.

Identify opportunities

Day to day life usually presents opportunities for us to move more, but in today’s modern world we find lifts and escalators in most places with stairs, and it has become the norm to drive rather than walk.

Look at your weekly activities and determine ways you can be more active while going about your day-to-day duties. This could be taking the stairs in a shopping centre or parking a little further away from work and walking the rest of the way.

Know how much

Adults should aim to do 150 minutes of physical activity every week, which is 20-30 minutes a day. Other activities such as cleaning and gardening can count towards our movement goals.

Don’t just think about sweating in a gym and let that put you off, reframe even the most mundane activities like hoovering and appreciate them for helping us to stay healthy.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:https://heartresearch.org.uk/heart-research-uk-cookbook/.

https://heartresearch.org.uk/heart-research-uk-cookbook/.

‘Continued improvement’ in A & E performance as winter pressures ease

Resilience committee holds further meeting

The Scottish Government’s resilience committee (SGoRR) met again yesterday to discuss the challenges facing health and social care this winter.

Chaired by First Minister Nicola Sturgeon, the meeting focussed on hospital occupancy, and the measures being taken to reduce levels of delayed discharge and find care placements and packages for those clinically fit to leave hospital.

The most recent A&E statistics have shown a continued improvement in performance, with 70.1% of people being admitted, transferred or discharged within four hours – the best performance since May.

Additional funding has also been made available Health and Social Care Partnerships who have the responsibility of providing care packages for those in their locality, to provide 300 interim care home beds for people who no longer need to be in hospital. So far, 162 people have entered interim care facilities paid for using this additional funding.

The SGoRR meeting was also attended by the Health Secretary, other cabinet ministers, the Chief Medical Officer and senior representatives from NHS boards, COSLA, Integration Joint Boards and the Scottish Ambulance Service.

The First Minister said: “The continued improvement in A&E performance is something to be welcomed, but there is still much work being done on safely freeing up hospital capacity and easing pressures elsewhere in the system. That is why we are continuing to pursue a range of measures to enable people to leave hospital as soon as possible when it is clinically safe for them to do so.

“We remain indebted to the health and social care staff in all parts of Scotland who have continued to do an outstanding job, despite the extra challenges that winter has presented.”

Figures showing the uptake of additional interim care placements and the total number of people in interim care placements.

MSP backs lifesaving CPR campaign to mark Heart Month

Foysol Choudhury MSP is urging people across Lothian to show their support for the British Heart Foundation this Heart Month, by helping to save and improve the lives of those affected by heart and circulatory diseases.  

From learning lifesaving CPR to “Going Red” to support ground-breaking research, the BHF hopes to inspire the nation to get involved and join the campaign this February. 

There are around 3,100 cardiac arrests out of hospital in Scotland every year but sadly just one in ten people survive. However, early CPR and defibrillation can more than double the chances of survival. 

This Heart Month, the BHF is encouraging everyone to learn CPR using its first-of-a-kind tool, RevivR, which helps the public learn this lifesaving skill for free in just 15 minutes – and all that is needed is a mobile phone and a firm cushion.  

RevivR teaches how to recognise a cardiac arrest, gives feedback on chest compressions and outlines the correct steps of defibrillator use, giving anyone the confidence to step in and save a life in the event of the ultimate medical emergency.​ 

Foysol Choudhury MSP said: “This is such an important campaign and I’m delighted to support it. A cardiac arrest can happen to anyone at any time and knowing what to do in those crucial moments could be the difference between life and death. We need more people to know CPR in our communities and the BHF’s RevivR tool makes it easy. It’s free, simple to follow and in 15 minutes you will learn how to become a lifesaver.” 

Alongside learning CPR with RevivR, the BHF is also encouraging supporters to “Go Red” this Heart Month to help fund groundbreaking research into heart and circulatory diseases, which affect around 700,000 people in Scotland. The BHF is currently funding more than £50 million of research in Scotland – research that is funded entirely by donations from the public.  

David McColgan, Head of BHF Scotland, said: “We’re delighted Foysol Choudhury MSP is backing the BHF’s Heart Month campaign, working together with us to help save and improve more lives from heart and circulatory diseases. 

“CPR could be the most important lesson you ever learn. With RevivR, it only takes 15 minutes – that’s a coffee break, half time in the football or the time you might spend scrolling through social media. It could help you save a life.” 

“Our BHF-funded scientists are also working to find the breakthroughs to help those affected by heart and circulatory diseases. Over the last 60 years, research has turned ideas that once seemed like ‘science fiction’ into reality. By going red and supporting the BHF this Heart Month, you will be helping to fund vital research that makes a real difference and helps to keep families together for longer.” 

To find out more – bhf.org.uk/heartmonth #HeartMonth  

Hibernian Executive Chairman Ron Gordon reveals he has cancer

A LETTER TO SUPPORTERS FROM EXECUTIVE CHAIRMAN RONALD J GORDON

Dear Supporters,

Some of you may have noticed that I have not been at Easter Road in some time. I love the Club and I love Edinburgh, and I come to our home in the city as often as possible and go to as many games as I can. That is why I’m writing this letter to you all to explain why I’ve not been around as usual.

For most of this past year I have been receiving treatment for cancer. It has been a difficult time for me and the family, but I’m blessed to have their love and support as we navigate through the challenge. I imagine many of you will have gone through similar times in your own families. We all stick together to get through these difficult times. Unfortunately, my treatment has made international travel a little more challenging as I’m sure you will understand.

However, while undergoing the treatment I’ve remained in daily contact with our Chief Executive Ben Kensell, who continues to run the club with the support of the Board. That will remain the case as we continue to move forward on a variety of initiatives to further advance the club.

I want to assure you all that our family’s commitment to the club’s long-term success remains absolute, and I will be back with you at Easter Road as soon as my treatment allows.

I realize that our men’s team has gone through a challenging time on the pitch – it was disappointing for all of us to go out of the Cup to our city rivals. However, the result and performance against Aberdeen showed that we can be a real force in this league once we manage to achieve some consistency. There have been mistakes, but we are learning from them, and we are working to put things in place to be better going forward.

I am very grateful and fully appreciate your continued support of the team and the club. As you know, it will take all of us working together to help the club achieve its goals on and off the pitch, so your commitment and engagement is both necessary and very welcomed. As always, thank you for your support and your trust, and I wish all of you the very best for 2023.

Ronald J Gordon, Executive Chairman

#GGTTH

Lothian MSP supports new Epilepsy and Mental Health Survey

Scottish Conservative & Unionist MSP for Lothian, Miles Briggs, encourages estimated 8108 constituents living with epilepsy to make their voices heard

MILES Briggs is calling on people living with epilepsy in Lothian and across the local authority to take part in a new national survey to understand the affect epilepsy can have on mental health, launched this week by Epilepsy Scotland. 

Epilepsy is defined as the tendency to have repeated seizures which start in the brain and there are an estimated 58,000 people in Scotland living with epilepsy, which is the most common neurological condition. 

This new national survey looks to understand the experiences of people of all ages living with epilepsy across Scotland and seeks to identify which specific support measures should be highlighted.

Miles Briggs said: “I am delighted to support Epilepsy Scotland in promoting this vitally important national survey to understand the specific mental health needs of people living with epilepsy in Scotland. 

“There are an estimated 8108 people living with epilepsy in my region in Lothian, which can have a serious and detrimental impact on their mental wellbeing and general day-to-day activities. 

“Depression and anxiety are just some of the mental health issues that epileptic people are more likely to develop as a result of the condition. 

“I would encourage all my constituents and people across Scotland with epilepsy to make their voices heard through this vital survey.” 

Lesslie Young, Chief Executive of Epilepsy Scotland, added: “We are pleased to have the support of Miles Briggs in promoting our ‘It’s Time to Talk about Epilepsy’ mental health survey to people living in Lothian and across Scotland. 

“Epilepsy can have a significant impact on a person’s mental health and almost every person we support through our national helpline is affected by mental health struggles. 

“To someone living with uncontrolled seizures, there is a significant psychological impact of never knowing when the next seizure is going to happen. For some who have controlled seizures, the medication can have side effects which affect mood and mental health. 

“I would encourage anyone living with epilepsy to share your experiences through our survey, to ensure your voice is heard.” 

The survey will run for six weeks and will close on Monday 13 March 2023.

To complete the survey, please go to:

https://www.epilepsyscotland.org.uk/mentalhealthsurvey/

The Edinburgh Practice unveils major expansion plans

 LAUNCH OF STATE-OF-THE-ART HEALTH CLINIC AT WAVERLEY SQUARE

The Edinburgh Practice, which specialises in providing expert mental healthcare, has unveiled major expansion plans to triple the size of their current premises into a purpose-built, 6,500 sq ft practice in Waverley Square, set to open in the summer, allowing them to expand their range of services, increase their client base and double the team from 50 to 100.

The New Town-based, award-winning company, which offers psychiatric assessment and treatment and a range of therapies including psychological, speech and language, educational and family therapy, began with one member of staff, Clinical Psychologist and founder, Dr Fiona Wilson, in 2017. Within three years the team increased to 32, resulting in the opening of two additional premises in the area.

Plans to combine all three sites into a single, purpose-built clinic to allow the company to expand its services and grow the team further have been in the pipeline for the last 18 months and now that building work has begun, the timeline to launch the new premises is on track for early summer. 

The state-of-the-art practice will feature 26 therapy rooms, a large meeting space for in-house and community events, and a dedicated staff area. It has been carefully designed to be a healing space which matches both clients’ therapeutic needs and staff wellbeing. 

Dr Wilson said: “We’re delighted to be taking this next step in our journey and finally be able to match up service demand and service provision in our own custom-built practice set to open in the summer.  As opposed to continuing to open more and more practices in the city, it made sense to us to bring everything together under one roof.

“Searching for help when struggling with your own or a loved one’s mental health difficulties is extremely hard, which is why our goal has always been to provide easy and fast access to high-quality, evidence-based treatment and therapy, in a safe, compassionate way.

“Our new custom-built practice, which is tripling the size of our current square footage, will allow us to be able to help even more people by expanding our existing wide range of services and launching new ones across all age groups, including an Early Years Service, Occupational Therapy Service and an Older Adults Service, where dementia assessments will be accessible through the practice’s new Memory Clinic.

“This expansion represents an exciting continuation of the development of The Edinburgh Practice, and we have a strong pipeline of new service development projects for 2023 and beyond.”

The Edinburgh Practice Awards include ASB Young Business of the Year Award 2018 and 2019 Finalist for Start Up Business of the Year Women’s Enterprise Scotland Awards.

Website: www.edinburghpractice.com

Facebook: The Edinburgh Practice

Instagram: @theedinburghpractice

Time to Talk: Business Gateway announces new training with SAMH

Ahead of Time to Talk Day (tomorrow, 2nd February), Business Gateway has announced the launch of a new training programme for its local advisers in association with SAMH (Scottish Association for Mental Health.

With guidance from experts at Scotland’s national mental health charity, business advisers across Scotland will participate in webinars to help equip them with the skills to encourage more open conversations about mental wellbeing amongst Scottish small business owners.

Hugh Lightbody, Chief Officer at Business Gateway, commented: “We have a network of local advisers who manage relationships with Scotland’s most inspiring and innovative small business owners, however, many of these business owners operate alone and are under increased pressure because of the ongoing economic challenges. 

“Business Gateway is already supporting SMEs through several business start-up and growth support programmes, but we are becoming acutely aware of the need to offer additional wellbeing support, which could be as simple as asking someone if they are doing okay, or that they are taking time for themselves.

“The training delivered by SAMH will focus on helping our business advisers to identify and support individuals who may be struggling, and will also provide advice on how to signpost them to appropriate resources and support services.”

Emma Mamo, Assistant Director of Workplace & Business Development at SAMH, added: “Every year, one in four of us in Scotland will experience a mental health problem, so it’s important to empower as many people as possible with the necessary confidence and skills to support others who may be going through a tough time.

“This training will be a vital addition to Business Gateway’s offering and we’re looking forward to helping its team make a positive impact among the business community.”

Time to Talk Day is the nation’s biggest mental health conversation.

Taking place annually, it encourages friends, families, communities, and workplaces to come together to talk, listen and change lives.

To find out more on how Business Gateway can help your business, visit: 

https://www.bgateway.com/

‘Fighting fire with a water pistol’ – study shows soaring mental health challenges for frontline Covid nurses

CANDID study surveyed hundreds of health workers

Nurses who worked in critical care during the COVID pandemic are at an increased risk of mental health problems according to a study, which has found three quarters showed signs of psychological distress, while a third reported clinically significant symptoms of post-traumatic stress.

The project, named CANDID, was funded by the National Institute for Health and Care Research (NIHR) and co-led by academics at Edinburgh Napier University and the University of Dundee.

They surveyed more than 400 critical care nurses (CCNs), as well as 200 who were redeployed to critical care (RDNs), across units in Scotland, England and Wales. 45 were also interviewed in depth, with one describing working shifts amid the crisis as being ‘like fighting a fire with a water pistol’.

The survey found growing levels of burnout among staff, compared to a similar study carried out before the pandemic by members of the team (Dr Louise McCallum), with a quarter of nurses planning to leave their role in the next year. Respondents expressed concerns about the quality of patient care and reduced attention to staff wellbeing and development during the pandemic.

Chief Investigator Professor Diane Dixon of Edinburgh Napier University’s School of Applied Sciences said: “The challenges thrown at nurses during the COVID-19 crisis have clearly left lasting concerns not just for their own wellbeing, but for the health service itself.

“They are likely to endure well beyond the end of the pandemic.”

Chief Investigator Dr Janice Rattray of the University of Dundee’s School of Health Sciences said: “These results are concerning as burnout is contagious, and symptoms of post-traumatic stress do not always resolve on their own. The NHS needs to prioritise the well-being of these nurses.

“Failure to address staff wellbeing is likely to have negative consequences for staff recruitment and retention, patient safety and quality of care.”

CANDID was carried out between January 2021 and June 2022, comparing its survey results directly with those from previous research in 2018. The percentage of nurses self-reporting levels of psychological distress and burnout through emotional exhaustion that would likely have a psychological diagnosis if interviewed clinically more than doubled in that time.

The study, which will now go through a peer-reviewing process, also measured the impact on organisational outcomes. Each of these worsened. Nurses reported reduced job satisfaction, less certainty about their future working for the NHS and were more likely to be planning to leave their role. Nurses also reported that both quality of care and patient safety had declined.

Although it was not recorded in the 2018 survey, a third of the nurses who responded reported clinically concerning symptoms of posttraumatic stress. During interviews, some spoke about the stress of dealing with relatives unable to see their loved ones in hospitals, as well as a feeling of isolation among RDNs separated from their usual teams.

The study recommends the NHS prioritises the welfare of CCNs and RDNs, implements workplace planning, supports them to recover from the pandemic, and creates an environment that will allow them to thrive in future.