People in health and social care settings will no longer be advised to wear facemasks from Tuesday next week (16 May).
The return to pre-pandemic guidance means that mask use will be based on clinical need based on infection prevention and control advice, meaning staff, patients, service users and visitors will not be routinely asked to wear facemasks in health and social care settings.
It follows a review of the guidance introduced during the Covid-19 pandemic to protect staff, patients, service users and visitors, and recognises that Scotland has entered a calmer phase of the pandemic.
Chief Nursing Officer Alex McMahon said: “Due to the success of vaccines in protecting people, and the availability of treatments, now is the right time to revise the advice on wearing masks in health and social care settings and return to pre-pandemic guidance.
“We recognise that some staff may have concerns around the withdrawal of this guidance and would expect organisations to undertake individual occupational health assessments and risk assessments as appropriate.
“We continue to be vigilant in our response to Covid-19 and encourage everyone to make sure they are up to date with the boosters available to them. We are grateful for the tireless work of health and social care teams during these challenging times and to everyone who has helped them by adhering to the guidance.”
A further £3.6 million has been allocated to Hospital at Home to support more than 150 extra virtual beds.
Hospital at Home can provide a safe, patient centred alternative to an acute hospital admission. It provides a better outcome for the patient, who receives treatment in the safety and comfort of their own home, as well as reducing pressure on hospital sites.
The investment for 2023-24, which will take the total funding in the service to more than £10.7million since 2020, will increase patients managed through Hospital at Home by 50% – an additional 156 beds.
Funding will be available to existing services, and areas yet to develop Hospital at Home, with improvement support provided by Healthcare Improvement Scotland.
Health Secretary Michael Matheson said: “Hospital at Home has already proved to be very successful and most importantly, beneficial to patients and the wider system.That’s why we have allocated a further £3.6 million so more people can be managed at home rather than in hospital.
“Patients have spoken very positively about the service and it also reduces pressure on A&E and the Scottish Ambulance Service by avoiding admissions and accelerating discharge. Hospital beds will always be available to people who need them, but this is a better alternative for many.”
Belinda Robertson, Associate Director of Improvement, Healthcare Improvement Scotland said: “We’re delighted the Scottish Government will continue to fund the development of Hospital At Home services. An increasing number of patients are experiencing the benefits of receiving acute hospital care at home.
“More and more NHS boards and Health and Social Care Partnerships are embracing Hospital At Home by establishing and developing services. We will continue to support NHS boards and Partnerships to further develop the services they provide, and share learning across all Hospital At Home services.”
Since 2020 the Scottish Government has made available more than £8 million to support the development of Hospital at Home.
Ahead of Mental Health Awareness Week (15 – 21 May), a leading vet charity is advocating keeping pets and their owners together through the cost of living crisis.
Nearly all pet owners (94%) say that owning a pet makes them happy, according to new figures from the upcoming 2023 PDSA Animal Wellbeing (PAW) Report – and their support has been vital, especially as many people have been forced to make drastic cutbacks to stay afloat.
While worrying figures have shown that as many as 770,000 owners are going without necessities in order to keep caring for their pets, almost half of owners (44%) have also said that their four-legged friend has been a lifeline during the cost of living crisis.
Nearly all (90%) pet owners felt having a pet improved their lives, a comfort which is especially important as many feel the impact of the cost of living crisis. This figure is higher especially among dog (91%) and cat owners (89%).
The findings also highlight the benefits of having a pet on overall health, with 87% stating owning a pet makes them mentally healthier. While over two thirds (67%) feel it makes them physically healthier – a figure that is even higher among dog owners (86%).
Meanwhile, at a time where many people are having to juggle energy bills and soaring living costs, which can prove isolating, furry friends are essential when it comes to providing companionship. For example, the figures show that over four in five pet owners (85%) say that owning a pet makes them feel less lonely.
PDSA Veterinary Surgeon, Lynne James, said: “Pets are family, and we know that pet owners will go to great lengths to ensure they can continue to care for their beloved pets. It vitally important that with everything pets do for us, we make sure that they have everything they need to live healthy and happy lives.
“Our latest figures show pets are invaluable, especially when their owners are going through hardship. As the cost of living crisis worsens, the work of charities like ours becomes vital, not only to provide essential veterinary care, but also to keep pets and their owners together in their time of need.
“In 2022, we provided veterinary care for over 390,000 pets, whose owners would otherwise have struggled to afford the cost and may even have had to resort to other options such as rehoming – the mental health consequences of which are unimaginable.
“As Mental Health Awareness Week approaches, I’d like to encourage pet owners who are struggling due to rising costs, and who are concerned about being able to afford the cost of veterinary treatment to reach out to us. Our website includes a free eligibility checker to find out whether they’re able to access our services, which is a great place to start.
“We also have lots of free advice on how to reduce the cost of caring for pets, while ensuring they remain healthy and happy – something we hope will take a mental load off for many pet owners through the cost of living crisis.”
PDSA relies on donations to deliver life-saving treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.
To help keep pets and people together, the charity is urgently calling on the public’s support to prevent vulnerable people having to make a truly heart-breaking decision.
Medical specialist tells MSPs about the multiple health benefits of swimming
AN EXPERT in the medical benefits of swimming has told an influential group of MSPs how encouraging the population to take up the sport could transform Scotland’s health.
Dr Mark Harper is renowned for his research in the area and was one of a series of guest speakers at an “Everyone Can Swim” event at the Scottish Parliament.
He told some of Scotland’s key political figures how 15% of people in the UK are taking five or more medicines a day, in some cases to deal with the side effects of another medicine and how taking up swimming can act as a medicine in its own right.
Dr Harper, who swam competitively as a Masters swimmer, told the audience: “There is one medicine that everyone should use and its exercise. For a lot of people, swimming is one of the only things they can do.
“If someone is frail or has a loss of balance, swimming is really the only option. It improves heart and lung health while strengthening joints and lowers diabetes.
“Swimming, as a life skill and an exercise, can have hugely positive impacts on people’s lives and it’s important that people in Scotland are taught to swim from a young age.”
The event was hosted by Scottish Swimming, which in partnership with Scottish Water delivers the Learn to Swim programme for children – a Framework that is creating Scotland’s “Generation Swim”, as a lasting legacy for the nation.
It has already helped more than 100,000 youngsters to be safer and more confident in the water and aims to reach a further 100,000 by 2025, helping them to unlock long lasting health benefits.
Across Scotland there are 37 National Learn to Swim Framework providers, working across 160 pools, with currently 76,500children learning to swim each week.
Dr Harper, a Consultant Anaesthetist at Brighton and Sussex University Hospitals whose research has focused on cold-water swimming, told the Holyrood audience that one in three adults in England can’t swim, yet 7.5 million take to the water outdoors every year. He cited swimming lessons as the only way to keep people safe in the water.
Euan Lowe, CEO of Scottish Swimming, said: “To have an expert of Dr Harper ‘s calibre reinforcing the huge benefits of swimming really helped the message cut through with the audience.
“All of us at Scottish Swimming share his mission to ensure awareness is raised about the major health advantages that swimming offers, along with the other benefits it can bring to so many lives.”
Brian Lironi, Director of Corporate Affairs with Scottish Water said: “Our drive to create Generation Swim is about leaving Scotland with a long-lasting legacy.
“Teaching children how to be safer and more confident in the water is a first step to unlocking significant health and wellbeing dividends. It was brilliant to hear Dr Harper underline that so emphatically.”
The ‘Everyone Can Swim’ event featured a range of high-profile advocates for the importance of swimming and its impact on safety, health and communities.
Speakers included popular triple Olympian Hannah Miley MBE; Alan Lynn, former national coach of Scottish Swimming and Head of Performance Development at British Swimming; and Fulton MacGregor MSP, who sponsored the reception.
Dr Harper is a consultant anaesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming.
Learn to Swim is a National Framework committed to creating supportive and quality environments in which children can learn to swim regardless of their age, ability, or skill level. It aims to develop competent swimmers, as well as encouraging youngsters to adopt a healthy and fulfilling lifestyle with sport and fun at its heart.
For more information on the Learn to Swim programme, visit:
Co-funded study in partnership with Breast Cancer Ireland to investigate screening for disease spreading to the brain
Edinburgh charity Make 2nds Count is co-funding a new study focusing on the spread of secondary breast cancer to the brain.
The funding collaboration, in partnership with Breast Cancer Ireland will bring the study to patients with secondary breast cancer across the UK and Ireland.
The £219,560 grant will enable researchers to investigate screening asymptomatic patients for brain metastases in the hope that early detection will improve survival rates.
Patients with HER2-positive secondary breast cancer are at much higher risk of the disease spreading to the brain but there is currently no regular screening regime to identify any metastases before symptoms show.
The HER2-CNS SURVEILLANCE study aims to investigate the feasibility of recruiting HER2-positive secondary breast cancer patients with no signs of brain metastases, conducting an initial MRI brain scan for brain metastases detection and then randomising patients into two groups: one to receive six-monthly MRI brain scans for a year and another who will not receive the additional scans – the current standard.
Initially, the aim is to recruit 69 patients from six cancer centres across the UK – Liverpool, Birmingham, London, Manchester, Edinburgh and Cardiff – plus one in Dublin in the Republic of Ireland.
The study is expected to last for up to three years and the Co-Chief Investigators are Professor Carlo Palmieri, Professor of Translational Oncology at The University of Liverpool and a Consultant in Medical Oncology at The Clatterbridge Cancer Centre NHS Foundation Trust in Liverpool, and Dr Sara Meade, a Consultant Oncologist at University Hospitals Birmingham NHS Foundation Trust.
Some preliminary data on the frequency of brain metastases detection in patients having a brain scan with no symptoms will be collected. Qualitative themes will also be embedded into the research which will discuss attitudes towards the study with eligible participants, barriers to recruitment and whether randomisation is a barrier or facilitator to enrolment.
The Sussex Health Outcomes, Research & Education in Cancer (SHORE-C) Group at the Brighton and Sussex Medical School will be responsible for these qualitative research themes.
Secondary breast cancer claims 1,000 lives each month in the UK – an average of 31 deaths every day. Make 2nds Count is dedicated to raising awareness of this little-known form of the disease, also known as metastatic, advanced or stage IV breast cancer, which has spread beyond the breast to other parts of the body. It is incurable, although it can be treated, and currently affects around 61,000 people in the UK.
Professor David Cameron, Chair of the Make 2nds Count Board of Trustees: “Overall, this research will subsequently enable a larger study that will explore the benefits of regular brain scanning for detecting brain metastases early in HER2-positive metastatic breast cancer patients when no symptoms are present.
“A key driver of Make 2nds Count is the ability to bring fresh hope to secondary breast cancer patients and their families. So we’re thrilled to be able to fund this initial research which we believe could lead to more positive outcomes for greater numbers of patients.”
Professor Carlo Palmieri, Professor of Translational Oncology at The University of Liverpool, Consultant in Medical Oncology at The Clatterbridge Cancer Centre and Co-Chief Investigator of the study: “I am really pleased that we will be able to launch this important research into metastatic breast cancer.
“It will set out to discover if regular brain scanning of those with secondary breast cancer is a viable and useful option when monitoring this cohort of patients. We are very grateful to Make 2nds Count for recognising how useful this research will be.”
Dr Sara Meade, a Consultant Oncologist at University Hospitals Birmingham NHS Foundation Trust and Co-Chief Investigator of the study: “This project is vital to the fight against HER2-positive metastatic breast cancer.
“Early detection of disease in the brain will help to prevent neurological decline and facilitate earlier treatment for our patients. We are incredibly grateful to Make 2nds Count for their support.”
Aisling Hurley, CEO of Breast Cancer Irelandcomments, “As Ireland’s leading breast cancer charity, Breast Cancer Ireland is delighted to partner with Make2ndsCount to co-fund this incredible body of research into brain metastases through the Beaumont RCSI Cancer Centre’s collaboration with the charity and the University of Liverpool.
“We have always been acutely aware of the benefits of international collaboration in this field, and are proud to have recently launched #MetastaticMatters, an education and awareness campaign specifically focussing on those living with metastatic breast cancer, typically the most challenging area from a scientific research perspective.
“We’re excited to see the impact of this collaboration between some of the finest research experts in the world, and firmly believe that research and information sharing such as this are the best opportunity for scientific breakthroughs in relation to this ever-challenging disease.”
The Scottish Parliament’s COVID-19 Recovery Committee has launched a new survey of Scotland’s dentists as part of a snapshot inquiry examining the recovery of NHS dentistry services.
The inquiry will track progress by the Scottish Government on the aims set out in the NHS Recovery Plan 2021-2026, which includes a commitment to return Scotland’s NHS dentistry services to pre-pandemic levels.
Dentists who provide NHS services are being invited to share their views and experiences on the recovery of services through an on-line survey which runs from Friday 5th May to Wednesday 31st May.
The inquiry will also consider the impact of additional funding for equipment and ventilation in NHS dentistry practices and the availability of access to services in communities experiencing health inequalities.
Commenting, Committee Convener, Jim Fairlie MSP said: “The COVID-19 Recovery Committee want to get the root of the issues facing Scotland’s NHS dental recovery in the wake of the pandemic.
“This inquiry will scrutinise the Scottish Government’s commitment to improve the provision of dental services as set out in the Recovery Plan.
“Scotland’s NHS dentists, who work daily on the front-line, are best placed to tell us how services are recovering, and we are encouraging them to share their experiences and views directly with Committee to inform our scrutiny and assist us in tracking progress towards recovery.”
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Reducing Salt Intake
Consuming too much salt may raise your blood pressure, increasing your risk of developing heart diseases.
Salt is a source of sodium, which is an essential part of a healthy diet, but when we consume too much, it can have a negative impact on our cardiovascular system. Adults shouldn’t consume more than 6g of salt (2.5g of sodium) per day, but most of us consume more than that.
Here we outline some ways you can reduce and keep an eye on your intake:
Cook from scratch
Cooking from scratch for most of your meals is the best way to know what your meal contains. Shop-bought sauces, marinades, soups and ‘ready meals’ are often high in salt.
We recommend batch cooking homemade versions of the sauces and ‘ready meals’ you enjoy on a regular basis and freezing them for convenience later on. We have a recipe for a Veggie-Packed Tomato Sauce on our website.
Use herbs & spices
Fresh ingredients like lemon, wholegrain mustard, garlic and herbs like ginger, coriander, sage, parsley and basil offer so much flavour to meals when combined well.
Once you start experimenting with herbs and spices to add flavour to your meals, you will naturally find you need to add less salt.
Read food labels
When buying convenience foods always check the salt content and choose low salt options where possible. Most foods will list the salt content based on 100g, if a food has more than 1.5g of salt or 0.6g of sodium per 100g it is classed as a high salt food.
If a food item uses the traffic light system these high salt foods will be marked red, so it makes it easier to avoid them.
We are celebrating wellbeing and mental health awareness by organising Open Door Wellbeing Day at ELREC on the 20th May as part of Edinburgh ThriveFest #4 (15 to 21 May 2023) – a week of arts and activities supporting the intent to making Mental Health and Well-Being for All a Global Priority.
We have put together a programme for you. Come and take part in wellbeing and creative activities on Saturday 20th of May.
Any form of art is an amazing way to look within ourselves and deal with stress and problems of everyday life.
Come and check yourself how great it can be for our wellbeing!
Tax, targeted support and tough budget choices will all need to be considered as part of bold measures to tackle poverty, First Minister Humza Yousaf said yesterday after meeting poverty campaigners.
The anti-poverty summit, convened by the First Minister, saw political leaders from across the Scottish Parliament meet with people who have direct experience of poverty, campaigners, and third sector organisations.
Speaking after the event, which was attended by around 90 delegates, the First Minister said: “I called the summit to listen to the views of a wide range of partners, particularly those at the sharp end of the cost of living crisis and with direct experience of poverty, about what they believe needs to be done.
“Everything I heard confirmed that poverty and the cost of living crisis is the biggest challenge facing this country – one that has been exacerbated by some of the UK Government’s actions and inactions.
“We have already acted to tackle the pressure on those most in need – for example, our game-changing £25 per week per child Scottish Child Payment, Carer’s Allowance Supplement, and Winter Heating Payment.
“But we must do more. We must be bold in considering future tax decisions. Tough choices will need to be made about existing budgets, and we need to consider whether targeting help is the way forward when money is so tight.
“It’s not enough to wish poverty away. We have to be hard-headed and realistic about what can be done – and then we have to focus on making it happen. That means the debate must now be about tax, targeting and tough choices. We are listening and will not shy away from the decisions needed to reduce poverty.”
COSLA President Councillor Shona Morrison said: “The initiative from the Scottish Government is a good one and one which Local Government can get fully behind. Tackling poverty is a core objective for Local Government working in partnership with the Scottish Government, the third sector and public and private sector partners.
“The cost- of-living crisis we are living through at present is being tackled head-on by Councils the length and breadth of Scotland and partnership working is vital to achieving positive outcomes for individuals, families and our communities across Scotland.”
Commenting on reports around the expansion of universal free school meals in Scotland, Poverty Alliance director Peter Kelly said: “The First Minister has to recognise the injustice that leaves so many children in Scotland hungry and without food they need.
“With figures from the Trussell Trust showing record numbers of families accessing food banks, this is not the time to roll back on commitments relating to free school meals.
“We know that many low-income families just miss out on qualifying for means-tested free school meals, and many others don’t claim because of shame or stigma.
“The best way to tackle this problem is through universal free school meals that benefit all of our children and young people.”
Peter Kelly was speaking just after attending yesterday’s anti-poverty summit, chaired by the First Minister.
He said: “The First Minister’s poverty summit was a timely opportunity to refocus on tackling the injustice of poverty in Scotland. Across all those who took part, there was a clear sense of urgency on the need to deliver real change.
“There was no shortage of ideas for action. We can expand funded childcare, use public contracts as a lever to improve pay and conditions in key sectors, and remove barriers to work for those people most affected by poverty – women, disabled people, people from Black and ethnic minority communities.
“Now is the time for the Scottish Government to turn those ideas into concrete action. We look forward to a follow up summit in the coming year to check where progress has been made.”
Positive anti-poverty summit soured by possible roll-back on Free School Meals
THE sCOTTISH Trades Union Congress (STUC) and the STUC Women’s Committee have warned of massive resistance to any reversal on the SNP free school meals pledge and called for an acceleration, not a roll-back of the programme.
STUC General Secretary Roz Foyer said: “We were enthusiastic participants in the summit today. Our key message is that better and fairer wages tied to redistributive taxation must lie at the heart of strategies to tackling poverty and inequality. Current levels of in-work poverty are totally unacceptable and place further pressure on our under-funded benefits system. We need to see real action coming out of this summit.
“Suggestions this morning that the Scottish Government might consider breaking pledges to extend free school meals is not what we are looking to hear. Investing in the health of all of our young people and removing stigma is a key priority and any roll-back will be fiercely resisted.”
Andrea Bradley, Chair of the STUC Women’s Committee and General Secretary of the Educational Institute of Scotland said: “The STUC Women’s Committee would be deeply concerned if the First Minster’s comments around a potential reversal of the Scottish Government’s progressive policy on universal free school meals expansion as reported today, were to be put into action.
“1 in 4 children in Scotland were living in poverty before the onset of the cost-of-living crisis, which the previous First Minister declared a humanitarian emergency. Now, food inflation of 20%, together with exorbitant energy costs, and stagnant wages is making life even harder and more miserable for hundreds of thousands of parents in Scotland and their children – many already missing out on a decent meal at school because of the stigma or the bureaucracy of means-testing.
“Now is the time to accelerate the roll-out of universal free school meals – not to roll back on what were essential promises.”
Don’t get yourself in a pickle! Invented in the USA over 50 years ago by a family who named it after their dog Pickles, Pickleball is the fastest growing sport in the world.
Played on a court very similar to badminton but with a lower net, it is played with a ball and a paddle, and uses racket skills from tennis, squash, badminton and table tennis. The rules and scoring system mean that pickleball is very accessible for the young and not so young, making it a family activity for everyone to enjoy.
Pickleball is available at the new Meadowbank Sports Centre and Gracemount Leisure Centre. Book your place online or via the App under ‘Social Sport Class”
Volunteering
Have time on your hands? Perhaps, you could consider volunteering for Edinburgh Leisure?AtEdinburgh Leisure, their wonderful volunteers play a vital role in supporting people in our Active Communities programme.
They make an enormous difference to people’s lives and, quite simply, many of Edinburgh Leisure’s projects couldn’t exist without them. No matter which role you undertake as a volunteer, training and support will be provided.
Most people are familiar with Aquafit, but Hydrospin takes working out in water to a whole new level. If you’ve tried spinning, then try cycling underwater for an hour to get a whole new perspective on a workout.
Hydrospin is a water-based fitness class combining the dynamism of indoor studio cycling with the benefits of water-based exercise.Available at the Royal Commonwealth Pool only.
Hone your skills in the water with Edinburgh Leisure’s 1-2-1 swim and dive lessons.
Whether you are looking to build confidence in the pool or perfect your technique Edinburgh Leisure’s enthusiastic team will help guide, support and encourage you to achieve your goals – fast. Their lessons are open to all ages and abilities, although the swim 1-2-1 session times are more suitable for adults.
Prices are £22 for a 25-minute session or £44 for 50 minutes. Bookings can be made up to a week in advance (or 8 days in advance if you have a membership card).
And if squash isn’t your bag, then there’s always tennis, badminton, Pickleball or table tennis.
Edinburgh Leisure run a series of Adult social sport classes across their venues. These are regular social and fun classes designed for all ages and abilities:
Badminton – Instructor led adult social classes available at Craiglockhart Tennis Centre, Gracemount Leisure Centre, Meadowbank Sports Centre and Wester Hailes High School. More information on these sessions can be found here
Pickleball – Gracemount Leisure Centre and Meadowbank Sports Centre. Book your place in the class online or via the App under ‘Social Sport Class” Take a dip in a Victorian pool
Edinburgh Leisure boasts not one but five Victorian pools!
At Glenogle, Portobello, Dalry, Leith Victoria and Warrender, which over the years have received substantial refurbishment and TLC. To swim in a Victorian pool with the natural light that floods in through their glass roofs is a relaxing experience like no other.
Turkish Baths, steam rooms and saunas
And chill! Looking for something a little less strenuous or to soothe your muscles after a workout? Or just a place to unwind?
Taking some regular time out can improve your mental and physical wellbeing. The gentle moist heat in Edinburgh Leisure’s spa facilities will relax your mind and body which can have a beneficial effect on your sleep and help to alleviate any aches and pains. There are lots of options across Edinburgh!
And for the ultimate in relaxation therapy, look no further than Edinburgh Leisure’s authentic, original Victorian-designed Turkish Baths at Portobello Swim Centre, the last of their kind in Edinburgh.
With 50+ venues across the city, which includes 1 world-class climbing centre;11 superb swimming pools, including 5 Victorian ones; 15 state-of-the-art gyms; 32 tennis courts; 141 sports pitches; and 750+ fitness classes per week, wherever you’re at on the map or in life, Edinburgh Leisure is right up your street and has a flexible and affordable membership option to suit most budgets.
Those joining in May will pay no joining fee*. There are also additional member benefits, including priority bookings, free gym induction and discounts on a range of activities. There is no contract and membership can be frozen or cancelled at any time.
For more information and to join Edinburgh Leisure:
