Tag: Health and wellbeing

Could your Bank Holiday BBQ make you ill?

As millions plan their jubilee parties, research reveals the average Briton has not cleaned their grill in 8 months

A new study has revealed as many as six in ten of us are planning to have friends and family over for a BBQ this Bank Holiday weekend – yet many are unaware that guests could end up with food poisoning, due to poor hygiene and dirty equipment.

38 per cent of Brits admit the grill on their BBQ is dirty, with almost a fifth (19 per cent) describing it as absolutely filthy – yet one in ten (11 per cent) have no plans to clean it before they use it next.

In fact on average, it’s been eight months since Brits took the grill off the BBQ and gave it a good clean, despite Britons cleaning their indoor oven every six and a half weeks on average.

16 per cent of the 1,500 Britons polled admit they’ve left the BBQ dirty over winter and then instead of cleaning it as recommended, have simply wiped at the mould or leftover burnt bits before starting to cook. 

One in ten (12 per cent) admit the cleanliness of their BBQ equipment hasn’t been given a second thought, despite the Food Standard Agency advising that warm weather and outdoor cooking create the perfect storm for food poisoning.

GP and TV doctor, Dr Sarah Jarvis, comments: “When the sun is shining there’s nothing better than firing up the BBQ with family and friends, but food poisoning can easily become an unwelcome guest.

“Leaving grills unwashed could lead to harmful bacteria such as campylobacter, salmonella, listeria and some types of E. coli to form so it’s imperative to make sure that you clean down your BBQ each time you use it.

“Even if you’ve used your grill recently, it’s good hygiene practice to clean and dry your grill regularly before every time you use it. We all know that barbecued food can be a source of food poisoning – that’s why it’s so important to store it in the fridge until just before cooking, keep raw meat away from other foods and consider cooking pork and chicken in the oven first, to ensure they’re cooked right through. But if you’ve cleaned your hands and then put the food onto a dirty barbecue, you can completely defeat the object.”

When it comes to the reasons why people put off cleaning the grill on their BBQ, 34 per cent admit it takes so long, while 34 per cent say it’s a total nightmare cleaning between all the bars. 

31 per cent claim it’s the messiest household task, while 27 per cent hate it so much that they describe it as the worst job ever. Almost a fifth polled confessed to having thrown a BBQ away and buying a new one instead of cleaning it. 

The research by Kärcher further reveals that a third of the nation admits they have no idea what the temperature of their BBQ should be before they begin cooking – despite a high temperature being essential for killing off bacteria. One in ten admit they’ve often undercooked sausages and burgers, while eight per cent are guilty of undercooking chicken.

And food hygiene standards drop even lower when it comes to preparing a typical British BBQ, with over a quarter (26 per cent) confessing to leaving food that needs to be kept cool – like butter, mayo and cheese, to bake in the sun all afternoon.

14 per cent don’t wash their hands after putting raw meat on the grill and cook their veggie and vegan dishes in the same spot they used for meat products. More than one in ten (12 per cent) have kept tongs or accessories stored on the BBQ without ever washing them.

So it’s no surprise that almost a fifth of Britons (18 per cent) have been unlucky and suffered from food poisoning at a BBQ – whether at a friend or family’s house or at their own. One in two Brits (51 per cent) think many people are completely unaware of the potential health dangers of not BBQing safely. 

However, 80 per cent say they would be racked with guilt if they made one of their guests ill – although 15 per cent claim that “these things happen”.

Harry Turner, Product Manager at Kärcher who commissioned the poll, said: “We know that cleaning the BBQ is never anyone’s favourite task however, we were surprised that so many Brits were unaware of the health dangers that can come from leaving their grills grimy.

“We wanted to put together this handy guide to help the nation clean their BBQs as quickly as possible so they can get on with enjoying the bank holiday weekend.” 

The research also reveals that over a quarter of couples (27 per cent) fall out over the BBQ, with nine per cent admitting to bickering about it all the time. One third admit these rows are about who should be manning the BBQ, while 31 per cent clash around how much time they are taking to cook.

Three in ten fall out over who should clean the grill once guests have left, while 29 per cent can’t resist having a dig at their other half about how much of a mess they’re making.

To help the nation make light work of cleaning their BBQ and avoid potential health hazards over the Platinum Jubilee Weekend, Harry and Dr Sarah Jarvis have put together their top tips to make light work of cleaning the BBQ:

  1. Up the pressure – Once you’ve emptied the leftover charcoal ash from your BBQ, use a pressure washer to spray it down using sweeping motions. When using a Kärcher pressure washer choose the vario lance and set it to a medium – this should remove any ash and sticky substances leftover at the bottom. Set your grills up against a flat surface, like a sturdy wally and turn the pressure up to hard to dislodge any stubborn sticky leftovers. Give the BBQ a final rinse down, working from top to bottom ensuring water doesn’t get trapped, to get the best results. Sarah says, “this is such a fast way of effectively cleaning a BBQ, you can get it done in under ten minutes and leave it to dry in the sunshine.”
  1. Get steamy – For an intense deep clean use a steam cleaner on the grill, such as Kärcher’s SC 2 Easyfix – this also has the added benefit of getting rid of any bacteria. Sarah says: “Steam cleaners are such a versatile piece of equipment to keep around the house. They make light work of grease, and dirt, delivering deep cleaning results with no chemicals or scrubbing. They also penetrate into nooks and crannies in barbecues that cloths and brushes won’t reach. Kärcher’s steam cleaners are independently tested and proven to kill 99.99% of bacteria, making them perfect for cleaning both inside and outside the home.”
  1. Grease up – Use sunflower oil every time you cook to prevent burnt food from getting stuck on the BBQ. Once finished cooking and rub vegetable oil on the grills to prevent them from going rusty. Sarah says: “This is one of my tried and trusted hacks, and it works every time.”
  1. Try a household remedy – Don’t let leftover beer from Jubilee celebrations go to waste, pour it onto the grill while it’s still warm and tackle with a wire brush for sparkling results. If you don’t have stainless steel cleaner, try using white vinegar. Use a left-over spray bottle and fill it with half white vinegar, and half water. Spray it all over the grill, wait 5 minutes, then wipe it off with a clean, dry cloth. This also works well to get the outside of your BBQ shining.  
  1. Don’t forget to cover up – Now that you’ve got your BBQ looking spotless keep it covered throughout the summer to reduce cleaning time before each use. 
  1. Kärcher pressure washers are currently available with up to £100 off and customers can claim up to an additional £50 cashback on selected models. 

For more information visit: https://www.kaercher.com/uk/home-garden/how-to-guides/pressure-washers/bbqs.html

Vacancies at Pilton Equalities Project

CURRENT VACANCIES

2 Part time Minibus Drivers

  • Part time
  • £18,200 pro-rata
  • Edinburgh
  • Closing 10th June 2022.

The Pilton Equalities Project is a voluntary organisation based in North Edinburgh since 1989, providing a range of services to older and other vulnerable adults.

We are looking for a part-time driver who holds a D1 category license and who is over 25 years old (for insurance purposes).

Must be physically fit as there will be moving and handling involved.

Hours to be agreed, but flexible working is a requirement as holiday cover will be required.

The main duties include transporting groups to venues in and around Edinburgh, picking up surplus food donations, maintenance checks, bus washing etc.

Experience of working with the elderly and disabled is essential. Knowledge of driving minibuses and operating wheelchair restraints is desirable but full training can be given.

Find out more

Mental Health Support Worker

  • Part time
  • £25,404 pro-rata
  • Edinburgh
  • Closing 10th June 2022

PEP are seeking to employ a skilled Mental Health Support Worker to develop two new wellbeing groups in North Edinburgh for older people aged 65+.

The purpose of these groups will be to support older people whose wellbeing has been negatively affected by the pandemic.

This will include, but not be limited to, older people who have experienced bereavement, social isolation or mental health issues.

Find out more

Mental Health Worker

  • Part time
  • £26,166 pro-rata
  • Edinburgh
  • Closing 10th June 2022

PEP are seeking to employ a skilled Mental Health Worker to be responsible for the daily running and further development of PEP’s Mental Health Service.

The purpose will be to support older and other vulnerable adults, whose wellbeing has been negatively affected by the pandemic.

This will include, but not be limited to, older and other vulnerable people who have experienced bereavement, social isolation or mental health issues.

Find out more

Pilton Equalities Project

 Charity registered in Scotland SC010108

To enhance the quality of life for older and other vulnerable adults in North Edinburgh by continuing to develop services that enable active community participation, which encourage independence and which measurably reduce isolation.

Reshaping unscheduled care services

People needing urgent and unplanned hospital care will benefit from a new national improvement programme aimed at reducing waiting times.

The Urgent and Unscheduled Care Collaborative will see health boards adopt a number of measures to reduce A&E waiting times and improve patient experience, including offering alternatives to hospital–based treatment.

People will also be offered scheduled urgent appointments to avoid long waits in A&E. The programme will also determine how the discharge process can be simplified to ensure patients don’t face unnecessary delays in leaving hospital. Health boards will share more than £50 million of funding this year (2022-23) to support this national integrated approach with work already underway in some areas.

Earlier this week the Scottish Government’s Resource Spending Review was published, setting out priorities for the next five years, including investment and 2reform of health and social care services.

Health Secretary Humza Yousaf said: “It is absolutely crucial we ensure people are receiving the right care at the right time and in the right place. That’s why I’m pleased to confirm today’s £50 million investment to help achieve our national urgent and unscheduled care priorities. 

“Our twin approach of investment and reform in urgent and unscheduled care will help boards see people who need urgent attention more quickly. For many, A&E may not be the best place for their healthcare needs and our £50 million improvement programme will offer patients alternative routes to urgent care.

“Last year 4,500 patients received care from a Hospital at Home service – without this these patients would have experienced an acute hospital stay, we are determined to build on this success.”

Healthy Heart Tip: Understanding Dietary Fats

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

A small quantity of fat is an important part of a healthy diet, but not all fats are the same. Saturated and trans fats can raise ‘bad’ cholesterol in your blood, increasing your risk of heart disease.

Here are some tips to help you manage the amount and type of fat in your diet:

Choose products with a lower total fat content

All fats are high in energy and too much can lead to weight gain. By reading the fat content on food labels you can choose products that are lower in fat. For example, you could switch from cheddar cheese (34g fat per 100g) to low-fat cheese spread (11g fat per 100g) or cottage cheese (5g per 100g).

Switch from saturated and trans fats to unsaturated fat

Foods high in saturated fat include fatty meats, hard cheeses, coconut oil, palm oil, butter, ghee, lard and cream. Trans fat is present in hard margarine, fried food, biscuits, cakes and pastries.

Saturated and trans fats can increase the ‘bad’ cholesterol in your body, increasing your risk of heart disease. Look after your heart by switching to unsaturated fats, such as oily fish such (e.g. salmon, mackerel and sardines), rapeseed oil, sunflower oil, olive oil, unsalted nuts, seeds and avocados.

Find healthier cooking methods

If you fry your food, why not try baking, grilling, boiling or steaming instead? Rather than roasting potatoes in fat, switch to boiled new potatoes or a baked potato. Cut away visible fat from fatty meats, such as bacon and lamb. Use a small amount of unsaturated oil for cooking, such as rapeseed oil, rather than butter, ghee, lard or goose fat.

By cutting down on the amount of fat in your diet and switching from saturated or trans fats to unsaturated fats, you will take an important step towards reducing your risk of heart disease.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Emergency: New report shows 13,000 staffed beds required across the NHS

  • Of 25,000 beds taken out of active service across the UK since 2010, 4,227 have been lost in Scotland

A new report by The Royal College of Emergency Medicine ‘Beds in the NHS’ shows that 13,000 staffed beds are required in the NHS across the UK to drive meaningful change and improvement.

Meaningful change and improvement would constitute a significant improvement in A&E waiting times, ambulance response times, ambulance handover delays, and a return to safe bed occupancy levels.

The report details that since 2010/2011 the NHS has lost almost 25,000 beds across the United Kingdom, and since then the health service and its staff have faced accumulating pressures resulting in a sharp increase in long-waiting times, ambulance handover delays, delayed ambulance response times, cancelled elective care operations, and unsafe bed occupancy levels. This has also had severe consequences on mental health care provision.

The College has stated that the current crisis is both a patient safety crisis and a workforce crisis. The fall in bed numbers and deteriorating metrics have a real terms impact on patient care. The health service is not functioning as it should, the challenging circumstances mean that staff are unable to provide the quick and effective high-quality care they are trained to provide. Patients are distressed by long-waiting times, as are staff who face increasing levels of burnout, exhaustion, and moral injury.

Dr Adrian Boyle, Vice President of The Royal College of Emergency Medicine, said:

“The Urgent and Emergency Care system is in crisis. The situation is dire and demands meaningful action. Ultimately, there are widespread staffing shortages leading to a shortage of staffed beds in the system. Our latest report “Beds in the NHS” shows that 13,000 staffed beds are required in the NHS across the UK to drive actual change and meaningful improvement.

“Since 2010/11 the NHS has lost 25,000 beds across the UK, as a result bed occupancy has risen, ambulance response times have risen, A&E waiting times have increased, cancelled elective care operations have increased. All evidenced by the fall in four-hour performance, the increase in 12 hour waits, the increase in delayed ambulance response times and rise in ambulance handover delays.

“In April 2022 in England, 24,000 patients were delayed by 12 hours or more (from decision to admit to admission), in April in Scotland, 4,000 patients faced a 12 hour wait (from time of arrival), in Wales, 11,000 patients faced a 12 hour wait (from time of arrival), and in March 2022 in Northern Ireland, 8,581 patients faced a 12 hour wait (from time of arrival).

“These numbers are grim; they should shock all health and political leaders. These numbers translate to real patient harm and a serious patient safety crisis. The health service is not functioning as it should and the UK government must take the steps to prevent further deterioration in performance and drive meaningful improvement, especially ahead of next winter.”

RCEM-Acute-Insight-Series-BedsDownload

Low Emission Zones introduced across Scotland’s biggest cities

Low Emission Zones (LEZs) to protect public health and improve air quality have now been formally introduced across Edinburgh, Glasgow, Dundee and Aberdeen.

Plans have been agreed at the local authority level and have now also been approved by Scottish Ministers, as required in legislation through the Transport (Scotland) Act 2019.

With the shape and scope of LEZs now agreed across the four cities through this introduction, local grace periods until enforcement commences have now begun.

  • In Glasgow, the LEZ already applies to buses. For other vehicle types, enforcement commences on 1 June 2023 (1 June 2024 for residents within the zone)
  • Edinburgh will commence enforcement TODAY 1 June 2024
  • Dundee will commence enforcement on 30 May 2024
  • Aberdeen will commence enforcement on 1 June 2024

LEZs set an emissions limit for certain road spaces, restricting access for the most polluting vehicles to improve air quality. This helps protect public health within our towns and cities, making them more attractive places in which to live, work and to visit. LEZs also encourage people to think about leaving the car at home and to consider public transport or active travel – supporting climate action by helping to meet Scotland’s world leading commitment to reduce car kilometres travelled by 20% by 2030.

Vehicles that do not meet the emission standards set for a Low Emission Zone will not be able to drive within the zone. A penalty charge will be payable by the registered keeper of a vehicle when a non-compliant vehicle enters the LEZ.

The minimum emission standards for vehicles permitted within the four LEZs are:

  • Euro 4 for petrol cars and vans (generally vehicles registered from January 2006)
  • Euro 6 for diesel cars and vans (generally vehicles registered from September 2015)

A number of vehicles are exempt from LEZ requirements, including any vehicle driven by a blue badge holder. Funding remains available to help people and businesses that need it most to comply with Low Emission Zones. Full information is available at www.lowemissionzones.scot

The introduction of Scotland’s LEZs marks the completion of the Scottish Government’s landmark Programme for Government commitment.

Welcoming the introduction, Minister for Transport Jenny Gilruth said: “The introduction of Low Emission Zones is a truly significant public health moment for Scotland. Our air quality is generally good – but for too long air pollution has exceeded legal limits for health in our city centres as a consequence of unrestricted vehicle emissions.

“We have a moral responsibility to act. Air pollution often disproportionally impacts those with the least in our society. It causes the most damage to the youngest, the oldest and those with pre-existing medical conditions.

“LEZs are the biggest change we’ve ever seen in how vehicles will access our cities – and they need to be, in order to best protect public health and improve air quality.

“With a year to go until the earliest point of enforcement in Glasgow and two years to go until enforcement in Edinburgh, Dundee and Aberdeen, I encourage everyone to visit www.lowemissionzones.scot to find out more about the schemes, including the Scottish Government funding on offer.”

Councillor Scott Arthur, Transport and Environment Convener, the City of Edinburgh Council said: “By introducing an LEZ, Edinburgh is joining cities right across the UK in working towards a healthier environment and a better quality of life for everyone. We all have the right to breathe clean air and it’s our responsibility to tackle air pollution to protect the health and wellbeing of the most vulnerable members of society. 

“The LEZ will restrict the most polluting vehicles from entering the boundary, reducing harmful traffic-related nitrogen oxide emissions by a predicted 55% in the zone.

“The LEZ is one of a number of tools to reduce harmful emissions and is being delivered alongside a range of projects to support sustainable travel, including Edinburgh City Centre Transformation, Trams to Newhaven and City Centre West to East Link. Together, these will help achieve our vision of a clean, green and net zero European Capital.”

Joseph Carter, Head of Devolved Nations at Asthma+Lung UK said: “Air pollution is the biggest environmental threat to public health. It is causing new lung conditions like lung cancer and worsening existing ones. With 1 in 5 Scots developing a lung conditions like asthma and COPD in their lifetime, for them, it can trigger life-threatening asthma attacks and exacerbations.

“Children’s lungs are also more susceptible to air pollution as they are still growing, and they also breathe faster than adults. As they grow, toxic air can stunt the growth of their lungs, making them less resilient into adulthood and placing them at greater risk of lung disease in the future.

“More than 70,000 children have asthma in Scotland and for them, peaks in toxic air can put them at risk of a potentially life-threatening attack. 

“The gradual roll out of Low Emission Zones is going to be a huge step forward to start tackling this major health problem. Starting in Glasgow in 2018 and then extended to our core cities with the Transport Act 2019, LEZs are one of the most effective way of reducing pollution.”

John Bynorth, who leads Scotland’s Clean Air Day for Environmental Protection Scotland said: “We welcome the milestone introduction of LEZs to Scotland’s four main cities as it will lead to vast improvements in air quality in the city centres where the zones operate.

“Outwith the LEZs, we would also expect to see potential benefits to the surrounding areas as people consider their travel options and consider cycling or walking instead of taking the car.

“This will lead to improvements in the health of people who live, work and go to school in these cities and make them cleaner and more sustainable as they strive to achieve net-zero climate change targets in the coming years.”

Neil Leckie, Senior Programme Manager at the Energy Saving Trust said: “The expansion of Low Emission Zones in Scotland’s major cities will play a key role in improving air quality and in the transition to a net zero carbon society.

“The zones will encourage the use of low carbon transport and active travel, and available funding to prepare for the changes will support the individuals and businesses who need it most – including additional support for taxi drivers.

“We look forward to continuing to work closely with Transport Scotland to shape the future of low carbon cities and sustainable travel in Scotland as part of our commitment to address climate change.”

Using the powers under the Transport (Scotland) Act 2019 (and accompanying regulations), local authorities will introduce, operate and enforce their LEZ schemes using Automatic Number Plate Recognition cameras. All four cities propose schemes operating 24 hours a day, seven days a week.

Penalty charges are also consistent across the four cities. For non-compliant vehicles found to have been driven within the zone the initial penalty is set at £60, with a subsequent doubling for each contravention, capped at £480 for cars and light good vehicles, and £960 for bus and HGV.  The penalty charge is reduced by 50% if paid within 14 days.  Where there are no further contraventions detected within the 90 days following a previous contravention, the penalty is reset to £60.

There are a limited number of specific vehicles that are exempt from LEZ regulations as follows: 

·  Police
·  Ambulance
·  Scottish Fire and Rescue
·  Her Majesty’s Coastguard
·  Military vehicles
·  Vehicles for disabled persons (including blue badge holders)
·  Historic vehicles
·  Showman’s vehicles

Motorbikes and mopeds are also not within the scope of Scotland’s LEZs.

The Scottish Government is committed to helping those who will have most difficulty preparing for the introduction of LEZs across the four cities.

Our LEZ support fund offers three main packages of funding for households, micro-businesses, and a separate retrofit fund including support for taxi drivers.

Having been fully subscribed in 2021/22, funding is again available in 2022. Information is available on the Energy Saving Trust website.

For bus operators, a fourth round of BEAR funding has awarded £6.2 million to 20 operators to retrofit a further 379 buses and coaches in 2022. Between 2018-2021 the BEAR Phases 1, 2 and 3 awarded funding grants of £12.4 million to Scottish bus and coach operators to upgrade 762 vehicles to the latest Euro VI emission standard to help reduce pollution levels. This is in addition to funding for new zero emission buses.

Full information on Scotland’s Low Emission Zones is available at www.lowemissionzones.scot.

Mind to Mind launches to help people deal with life’s challenges

NHS Lothian has backed a new campaign designed to help people in the area look after their mental wellbeing.

The Mind to Mind, campaign features over 30 online videos of people talking about their own mental wellbeing challenges in a bid to help others who may be going through the same.

Covering topics including dealing with anxiety and panic, handling stress, improving sleep, lifting mood and moving through grief, each contributor shares practical advice on what has worked for them.

It also features commentary from a range of professionals and signposts where people can access further help and support.

The campaign also features a new advert across digital and radio to promote the help available.

Dr Belinda Hacking, Director of Psychology NHS Lothian and Consultant Clinical Psychologist said: “This new resource is a valuable addition to the wide range of mental health and wellbeing resources publicly available.

“Alongside our own Wellbeing Lothian website, we hope it goes a long way in helping people know they are not alone and know who to turn to for guidance and advice.

“Hearing about the experiences of others who have dealt with their own wellbeing challenges can really help, as can talking to others about how you’re feeling. Support is available to help you deal with life’s challenges.”

Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “Mind to Mind has been created by people who have experienced mental wellbeing challenges for people who may be going through the same thing.

“If you’re finding things difficult, it’s important to remember support is available. Hearing about the experiences of others can help to navigate life’s daily stresses, and alongside practical advice, the website signposts where people can access further help.

“We’re hugely grateful to everyone who has contributed their advice on what has worked for them. Being so open about the challenges they’ve faced will hopefully help many others look after and improve their own mental wellbeing.”

Stephanie Phillips, Director of Service Delivery at NHS 24, said: “Mind to Mind and the video stories that have been so generously shared with us are a valuable addition to our online mental health resources at NHS Inform. 

“If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief this site can help you by hearing from others. You can also explore a range of guides, podcasts and organisations that can help.

“We are committed to offering a range of services to support people in the ways they find best for them when mental wellbeing challenges come along, as they do for everyone. Your GP, our phone lines and the emergency services are available for anyone that needs urgent help.”

Bob, a 68-year-old from Edinburgh has shared the mental health challenges he’s experienced on the Mind to Mind platform, and what he has found helpful, following a diagnosis of PTSD.

Encouraging people to reach out and speak to someone if they need help, Bob said: “To be honest, support group therapy was probably one of the best and most positive experiences for me.

“I found it tremendously helpful, to be able to talk to people who shared the same sort of experiences. It makes you listen and makes it easier for you to relate to things that you think only you go through.

 “I would urge anyone if they can find someone or a group of people, they can trust to speak to them. I learned that most people have at some stage gone through some sort of mental health issue, whether that be to a greater or lesser degree.

“This is why I emphasise the idea of trying to speak to someone because you just don’t know. Hearing from other people is what can help you, essentially. It’s what helped help me.’’

To access help and advice on looking after your mental wellbeing visit: 

wellbeinglothian.scot  and www.nhsinform.scot/mindtomind

Dementia Awareness Week: Policy to be shaped by people living with dementia and unpaid carers

People living with dementia are being invited to join a new panel to help shape policy and delivery.  

The national, independent group will also be open to unpaid carers to be sure that Scottish Government is fully considering the impact of policy and funding decisions on those who experience them first hand.

Work will begin with the development of an application and assessment process, with the expectation that it would be established before the end of the year.

Speaking at the beginning of Dementia Awareness Week, Minister for Mental Wellbeing and Social Care, Kevin Stewart said: “The voice of experience is a crucial part of our policy making process, and making sure that it is factored in as early as possible in making important decisions is key to improving services across the country. Only someone living with dementia, their loved ones and carers fully know the complexities and nuances of dealing with it.

“We already have a very active lived experience voice in dementia support and this panel will help to amplify it. Dementia activists across the world us the motto ‘Nothing about us, without us’ and this group will put this into practise.”

Dementia Awareness Week takes place annually in Scotland on the first week of June.  This year’s event will run from Monday 30 May to Sunday 5 June and the aim of the week is to raise awareness of dementia and help improve the lives of people with dementia, their families and carers. This year’s theme is ‘Prevent, Care, Cure’ .

To apply to be part of the lived experience panel or for more information, contact dementiapolicy@gov.scot.

Expert reveals how puzzles and games can increase our mental wellbeing

Whilst playing games, whether it’s a board game or a video game or team sport can be a great way to spend your time, there are numerous benefits that games can have on our mental health.

Neal from SudokuCraze outlines five of the biggest benefits that playing games can have on our mental health:

  1. Reduces stress

Games have been shown to slow our breathing, our heart rate and our blood pressure and can result in giving us a calming effect, therefore reducing stress. By engaging in a gaming activity, whether it be a physical sport, a board game or an online game on a regular basis, can leave us feeling more relaxed and better able to cope with stressors around us from work and home.

  1. Keeps your brain active and healthy

Games and activities that require problem solving and critical thinking are fantastic ways of stimulating our brain to keep it healthy. Grey matter in the brain decreases as we age – a part that is directly responsible for memory, emotions, and cognitive ability. Studies have shown that the more mentally active we are throughout life and into our later years, the more grey matter that we retain and therefore the more healthy and active our brains are as we age.   Board games, video games and puzzles are all excellent ways to stimulate our minds and stay sharp, whether we are young or old.

  1. Boosts your mood

Not only are playing games fun, they also work wonders in boosting our mood. When we engage in an enjoyable group activity, our body begins releasing feel-good hormones, such as dopamine, oxytocin, serotonin and endorphins. These chemicals reduce feelings of anxiety and depression, boost our mood, increasing feelings of happiness.

  1. Increases self-esteem

Often when faced with a new challenge or situation, we may question if we are capable of pushing through and succeeding but through regular games, teamwork activities or sports, we are better able to build our trust in ourselves. Although it may feel scary, or place us out of our comfort zone, consistently working with others on a team can help us to feel more confident both in and out of the team environment.

  1. Increases attention span

Having a longer attention span means that we are able to focus on a single task, for a longer period of time, without becoming distracted. Attention span and focus is a skill that can be improved upon and can benefit us in all areas of our life, from focusing on lectures and schoolwork to sitting through meetings and staying focused on a project at work.

Playing any type of game that requires concentration, whether it be a board game like monopoly or chess, or a video game, can help to increase our attention span and therefore improve both the length of time and the quality of our focus.

Monthly Mindful Walks with Stockbridge Library

Inspired by our recently received Walking Collection, we are starting a monthly mindful walking group to practice walking meditation.

The walk will be led mostly by our staff member Zina, who has been practising mindful walking and meditation for many years herself, though sometimes by other staff members.

We’ll walk every third Saturday of the month starting 18 June – 11:30am – 12:30pm.

Everyone is welcome!

To register, please ask at the reception, call us on 0131 529 5665 or email:

stockbridge.library@edinburgh.gov.uk

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