Tag: exercise

Seize a senior in Inverleith Park!

Sunday 24 July 10.30 -12.30 Inverleith Park

Seize a senior 2016

No, it’s not an incitement to violence – Friends of Inverleith Park are delighted to announce their new fitness equipment, specially designed for use by older people! Why not pop along and have a look or have a go? It’s beside the playpark.

The official launch party takes place this Sunday (24 July). Kids, ‘seize a senior’ – bring along a bus pass carrier and get a free gift!

Access all areas with summer fitness pass

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With Edinburgh’s numerous festivals about to begin and with the Olympics just around the corner, festival goers and workers can keep up their energy levels and enjoy their fittest summer ever! 

Edinburgh Leisure has launched its Summer Pass, so that during this summer of sport, everyone can keep active and healthy throughout the heady days of the festivals. 

The Summer Pass offers unlimited access to the city’s 14 gyms, 9 swimming pools, over 700 Fitness Classes, saunas, steam rooms, Turkish Baths and climbing at the EICA until 31 August for £59 only, plus 25% off lots of other activities including golf and racquet sports. 

A ‘Junior Summer Pass’ costs £39 for Under 18’s and juniors get access to racquet sports and golf for this price, on a turn up and play basis before 4 pm, Monday to Friday. Booking in advance is not possible. The Junior Pass will expire on 21 August 2016. 

Catherine Wilson, Marketing Officer at Edinburgh Leisure, said: “Anyone lucky enough to be in Edinburgh for the festival knows it is always a fantastic atmosphere, and it takes energy to take in so many shows and party into the small hours. 

“And during the year of the Rio Olympics, we’re inviting festival-goers and workers, visitors to the city and juniors to be inspired and keep their energy levels high by keeping fit and active throughout the summer. 

“Classes like Zumba or Sh’bam are brilliant fun and a great way to get you in the mood to party, while a workout at the gym will boost your energy for the night ahead. We’ve also got some quick hit X-press gym classes, which used high intensity training (HIT) methods with explosive bursts of speed and activity to achieve a total workout in a short period of time, as 30 minutes. And if you have really overdone it, you can spend the morning chilling out with a swim and sauna, or even the Turkish Baths at Portobello.” 

For further information simply pop into any Edinburgh Leisure venue across the city or visit www.edinburghleisure.co.uk

 

Life in the fast lane with Edinburgh Leisure

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Appealing to those who want to use swimming as part of their fitness programme, Edinburgh Leisure is piloting ‘Lane Fit,’ which is their new lane only swimming sessions. It is being rolled out at six Edinburgh Leisure sites initially from 1 July, providing more lane swimming opportunities every week across the city.

At the ‘Lane Fit’ sessions, the pool is exclusively programmed for lane swimming  offering slow, medium and fast lanes, making them suitable for all fitness levels and swimming abilities. To enhance the experience, each session will provide floats and pool buoys for swimmers to use and Edinburgh Leisure will be providing guidance on how to use lanes effectively, including lane etiquette.

Shelagh Jackson, Aquatics Manager at Edinburgh Leisure said: “Our customers have told us they’d like more opportunities for lane swimming, whatever their level of fitness and swimming ability. Lane Fit provides this and we’re delighted to offer this pilot in so many of our venues across the city.”

Swimming is an excellent whole body workout and an all-round wonder sport, whatever your age or ability. It improves muscle, tone, strength and improves flexibility. Taking part regularly can reduce your risk of chronic diseases like heart disease, Type 2 diabetes and stroke. The support of the water makes it low impact on joints, and done regularly it will improve flexibility and strength.

Edinburgh Leisure offers a swim membership for £33 per month, which gives unlimited swimming across all Edinburgh Leisure pools and access to all of our aquatic fitness classes. Joint, student and 65+ memberships are also available.

For more information:www.edinburghleisure.co.uk/memberships 

Customers are encouraged to download the free Edinburgh Leisure app to reserve their place or book online for the new Lane Fit sessions in July to be entered into a prize draw to win a Speedo giveaway.

Save Yourself a Fair Whack with an Edinburgh Leisure Discount Card

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Whilst we all know that exercise is good for us, life is hectic – so for those unable to commit to a monthly or annual gym membership, Edinburgh Leisure’s Discount Card might be the solution. For a one-off annual payment of £29.90 (less than 60p a week) is all you need to pay to save all year long!

The Discount Card gives unlimited access to all Edinburgh Leisure’s venues across the city, with savings of up to 25% across a huge range of activities including gym visits, swimming, fitness classes, golf, racquet sports and much more (*exceptions apply – see below).

It also lets you book classes or courts eight days in advance, ensuring you don’t miss out on your favourite session. And for those purchasing a card before 30 April, a free swim or gym visit is given as an incentive to get you started.

With over 30+ venues offering 1 climbing centre, 15 gyms, 700+ fitness classes per week, 23 tennis courts, 6 golf courses, 10 swimming pools, Edinburgh Leisure is ‘the biggest club in town’.

The Discount Card is available to buy online at Edinburgh Leisure’s website or from any one of Edinburgh Leisure’s venues. 

*There is no discount on the following activities: soft play, Clip ‘n Climb, all climbing activities with the exception of casual climb and bouldering; sauna, steam room, shower and Turkish Bath; hall hire for football, basketball, volleyball etc; outdoor football; bowling and putting.