Find comfort in nature

Tackling anxiety and isolation at home with Butterfly Conservation

As we’re all being encouraged to spend more time in our homes and feeling the worry and anxiety of 24/7 news coverage of the global pandemic, Butterfly Conservation is suggesting a way to look after your mental health by spending time in your garden or outdoor spaces. 

For those who are able to get outside, and who now perhaps have more opportunity to do so than normal, gardens across the UK are waking up to spring and there are plenty of species of butterfly to look out for.

Richard Fox, Associate Director (Recording & Research) at Butterfly Conservation suggests a few top butterfly species to spot: “There are a surprising number of species of butterfly which are coming out of hibernation ready for spring. In just the last few days we have had recorded sightings of Brimstone, Peacock, Small Tortoiseshell and Red Admiral all getting active as the weather is warming.

“The three common White butterflies (Large, Small and Green-veined) have also all been sighted already this year in the UK and before long it will be possible to see Orange Tips and Speckled Wood, both of which are early flying butterflies. We’ve not had any recorded sightings yet, but we’d love to receive one!

“The Holly Blue is the only blue butterfly that people are likely to see in their gardens in suburban or urban areas, which should be flying before too long. There are moths flying at night too, though they are a little harder to see in large numbers before the weather starts really warming up.”

Butterfly Conservation Chief Executive Julie Williams said: “While it’s crucial that we all stay safe and take steps to keep ourselves and others physically well at the moment, it’s also important that we take care of our mental health too.

“Anxiety, isolation and feeling stuck at home can have detrimental effects for our mental health and we’re encouraging anyone who can access an outdoor space to take a break in nature, while respecting the guidance on social distancing.

“There’s so much life waking up for Spring in our gardens and outdoor spaces and many of us might have a bit more opportunity to explore them than usual. It’s a proven fact that spending time in nature can have beneficial effects on your mental health.

“Take some mindful time to watch for our first Spring butterflies, record what you see and share it online. You could also plant some wildflower seeds now, ready for our summer pollinators.”

Stephen Buckley, Head of Information at Mind, the mental health charity, said: “We know being told to stay indoors and avoid others can be a very daunting prospect. There are a variety of things you can do to maintain wellbeing in these circumstances, one of which is engaging with nature and green space.

“For many of us, we don’t have access to our own green space in the form of a garden, so in this time of social distancing, we welcome Butterfly Conservation’s suggestion of taking time to watch for the first Spring butterflies. Even something as simple as going to a local public park or sitting by a window to watch butterflies can be beneficial to our mental health.”

If you’d like to take a break in nature, you can identify the butterflies in your garden on the Butterfly Conservation website.

We’d also love you to share your sightings on Twitter, Instagram and Facebook. You can also contribute your sightings online to the Garden Butterfly Survey scheme which is run by the Butterfly Conservation.

Litter, traffic and vandalism can stop older adults from leaving their homes, study in Edinburgh shows

Maintenance of communities in which elderly people live is vital for their health and wellbeing, new research suggests.

Pot holes, noise, litter, traffic and vandalism can create anxieties in elderly people and stop them from leaving their house, engaging with their communities and prevent them living a healthy and active lifestyle.

The research from Manchester Metropolitan University, published in the PsyEcology journal, interviewed 102 older adults age 60-92 in nine neighbourhoods across Manchester, Edinburgh and Glasgow to understand more about their experiences of living in urban environments.

Many participants reported feeling insecure in their communities, which often stemmed from concerns about maintenance of their neighbourhoods, and the physical and social features of the environment.

Problem pavements

Pavements and kerbs were particularly problematic for those with mobility and visual impairments, and some participants thought that street spaces failed to reflect the needs of older adults by supporting their accessibility and inclusivity.

Many felt they had an “inability to defend themselves” in potentially dangerous situations and had a “fear of falling”, which often created a barrier to leaving their home.

Dr Jenny Fisher, who was part of the research team, and co-lead at Manchester Metropolitan and Head of the Department, Social Care and Social Work, said: “The design of public spaces can confront older adults with barriers and hazards, making the environment uncomfortable and unsafe to use.

“This can affect older adults’ experiences of being active and involved in their communities, and have an impact on their wellbeing. The research is important as the findings have led to recommendations about how organisations and policy makers can respond to the barriers experienced by older adults.”

Although older adults experience lower victimisation rates when compared to other social groups, older people reported greater levels of perceived insecurities and feeling unsafe in their neighbourhoods.

Sense of community

Negative media portrayals and stigma attached to certain places had an impact on the way participants felt in a public space.

A strong sense of community and familiarity in a neighbourhood provided older adults with a more positive perception of safety and security. Older adults who had friends and were known in the community felt as though they were looked after and were less apprehensive about using the neighbourhood.

Disadvantaged communities were more likely to report a stronger sense of familiarity and feeling of safety compared to the least deprived communities and those experiencing social segregation.

Rebecca Lawthom, Professor of Community Psychology at Manchester Metropolitan, said: “This research shows that we need to shift towards a broader understanding of perceptions of safety and security, beyond current notions of ‘fear of crime’ to including factors such as accessibility and usability of public space, and involvement with other residents.

“Although prevention and policing services are important, we need to find ways to support people to feel more confident and secure in their communities through approaches to place management.”

The researchers now hope to use the results to influence practice and policy priorities relating to age-friendly cities and have produced recommendations.

This research is part of a three-year ESRC-funded project (Economic and Social Research Council) examining enablers and barriers to creating age-friendly communities that promote healthy and active ageing.

The full paper: Place (in)securities: Older adults’ perceptions across urban environments in the United Kingdom can be found here. 

 

Planting begins at Pennywell Nature Garden

Local schoolchildren have planted the first trees at the new Pennywell Nature Garden.

Pupils from Pirniehall Primary School were joined by members of the Pennywell community as planting got underway in time for spring yesterday.

Set within Urban Union’s and the City of Edinburgh Council’s Pennywell Living development, the shared nature garden will help foster a sense of community and provide local residents with an attractive outdoor space.

The garden will also allow the community to get involved in several projects which will benefit both the environment and their neighbourhood as a whole.

By creating the nature garden, developer Urban Union and North Edinburgh Arts are hoping to create a space for both adults and children at Pennywell Living to enjoy, as well as attract wildlife and boost biodiversity by planting trees, hedges, snowdrops and seed-bombing wildflowers.

Neil McKay, managing director at Urban Union, said: “Having the chance to enjoy the outdoors is incredibly important. Being in the fresh air and around nature is fantastic for people’s health and well-being.

“The garden will also help create a green area and tranquil setting for the development and neighbourhood.

“Located in the hub of the community, the nature garden will feature a range of colourful flowers, trees and plants. It has been great seeing local pupils, community and organisations all come together to help plant the garden’s first trees.”

Natalie Taylor, designer of the Pennywell Nature Garden, added: “The garden will be a fantastic nature haven full of biodiversity for the Pennywell community to enjoy, offering both adults and children a brilliant chance to see nature’s life cycle in action.”

Set to complete in 2023, Pennywell Living is part of a wider housing regeneration project being delivered through a partnership with the City of Edinburgh Council and Urban Union which will see the delivery of over 770 new homes, half of which will be affordable housing.

With great local primary and secondary schools, as well as a wealth of useful amenities in the area, the development is perfect for young professionals and families.

To find out more about the houses on offer at Pennywell Living, visit: www.urbanunionltd.co.uk/pennywell-living

Seedy Hotel?

Edinburgh hotel swaps single-use plastics for Scottish wildflowers

THE LARGEST independent hotel in Edinburgh has removed single-use plastic toiletries from their bedrooms, instead offering guests the gift of Scotland’s natural beauty.

Guests at Ten Hill Place Hotel are being encouraged to take home their free packet of Scottish wildflower seeds, available in every bedroom, to plant this spring.

The decision is the latest in the four-star hotel’s series of sustainable changes which have included removing plastic water bottles and introducing recycling waste management on every floor.

The hotel is run by Surgeons Quarter, the commercial arm of the Royal College of Surgeons of Edinburgh (RSCEd). All profits made by the hotel and Surgeons Quarter’s six other venues are put towards the College’s charitable aims of improving patient outcome and advancing surgical standards across the world.

Scott Mitchell, Managing Director of Surgeons Quarter, said: “It’s really important to us that we make decisions which positively impact the environment as well as our guests.

“As part of our feedback, we ask guests for suggestions on how we can become more environmentally-friendly – we’ve made some small but powerful changes over the past few months as a result.

“After taking the decision to remove single-use toiletries and plastic bottles of water from our 129 rooms, we wanted to give something back to our guests – what better to give guests than a reminder of Scotland to bring home with them?”

Surgeons Quarter partnered with UK company Seed Promotions to create a customised selection of Scottish wildflower seeds, which include trefoil birdsfoot, poppy and ox-eye daisy seeds.

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Claire Sellars at Seed Promotions said: “The team at Surgeons Quarter is really ahead of the curve when it comes to creative ways to be more sustainable.

“Scotland is home to around 1,600 native flowering plants which help to support wildlife across the country. It’s really brilliant to see Surgeons Quarter supporting Scotland’s natural wildlife in this way.”

The hotel, located in Edinburgh’s Old Town, has been recognised with a Gold Green Tourism Award which promotes sustainable tourism worldwide.

Ten Hill Place changes its menus with the seasons to make the most of Scotland’s natural larder, sourcing as much local produce as possible.

The hotel has also taken the decision to implement low flow showers and chemical free cleaning systems, and offers guests the option of not changing their towels and bedding daily to save water. A selection of toiletries will remain available at the reception of Ten Hill Place for guest use.

Surgeons Quarter promotes, sells and manages all commercial activities held within the RCSEd campus. All profits support the charitable aims of the College which are education, assessment and advancement in surgical standards worldwide.

Edinburgh ‘slowest city in the UK’ 

A new report (see below) showing that Edinburgh is ranked alongside London as the UK’s slowest city must act as a wakeup call for city chiefs, says Scottish Greens Parliamentary Co-Leader Alison Johnstone MSP.

The INRIX Global Traffic Scorecard shows that drivers lost an average of 98 hours in the capital city in 2019, with last mile speeds of just 10mph on an average journey, costing the city’s economy £177million.

Lothian MSP Alison Johnstone said: “Edinburgh’s ranking as the UK’s slowest city won’t come as a huge shock to many in the city, but it must come as a wakeup call to city chiefs who have for far too long prioritised getting cars into the city centre rather than investing in improving public transport, tackling congestion, and making it safer for people to walk and cycle.

“Lothian buses is a well liked service but buses are all too often delayed by the appalling congestion in the city. It’s time buses and trams were given priority over cars.

“The current consultation on the City’s Mobility Plan will help decide the future of the City.  We need a bold and visionary approach that doesn’t consider issues in isolation, and we need funding to bring about the change. We need too to stop wasting money on the dinosaur transport projects of a bygone era.

“In light of this report the city/region deal partners must now listen to my calls to scrap the proposed £120million flyover at Sheriffhall, a new road that will only make congestion worse, and instead invest those funds in congestion busting public transport across the region.

“Investment in safe walking and cycling routes in and around the city has been sorely lacking. We know that lots of people would cycle to work, or let their children cycle to school, if there was safe segregated infrastructure but all too often this isn’t the case.

“The budget deal secured by the Scottish Greens recently ensured that the Scottish Government’s cycling budget hit £100million for the first time. I know that Scottish Greens Councillors on City of Edinburgh Council will be lobbying hard to ensure the city gets its fair share of that funding too.”

 https://inrix.com/press-releases/2019-traffic-scorecard-uk/

Meet Leith’s youngest Environmental Influencer!

Ten year old Leith Primary School pupil Jakariya Ali posed proudly in front of a billboard showcasing his winning energy-saving poster to celebrate the new Utilita Energy Hub, which is now open in Newkirkgate.  

The six local schools and 250 pupils who entered the competition were each tasked with designing an energy-saving poster, to be in with a chance to have their poster displayed on a large billboard in Newhaven Road, and win a £50 voucher.

Each school that entered received £100 and the winning school – Leith Primary School – received £500. All participating schools also received a £500 sports kit, courtesy of Utilita Energy. All artwork is being showcased in the new Leith Energy Hub.

Budding designer and arguably one the UK’s youngest environmental influencers Jakariya Ali, aged 10, learnt he had won the competition at the official Energy Hub opening on Saturday 1st February, where he met Hibernian FC legend Pat Stanton, and was presented the prize by Utilita CEO Bill Bullen.

Jakariya said: “I remember drawing the poster and wishing that mine was chosen, and now here I am standing in front of it. It’s exciting, and my family is really proud.

“The competition has made me think twice about leaving the lights on, that’s for sure.”

Leith Primary’s proud Headteacher Fiona Craig was delighted to learn that Jakariya Ali had won the competition. She said: “As a school we concentrate a lot on the environment, and the importance of saving energy, so it was great to see the messages coming through so strongly in each of the designs.

“I drove past the billboard yesterday, and felt very proud and excited for Jakariya – he’s educating thousands of people who walk and drive past the billboard everyday – it’s such an achievement.”

Bill Bullen, CEO of Utilita, was one of the competition judges. He commented: “We were bowled over by the level of engagement from local schools, and judging the energy-saving posters has been really rewarding – it’s great to see young people so tuned-in to what’s happening to the planet, and why we all need to do our bit in reducing wastage.”

Utilita Energy has opened a new Edinburgh-based Energy Hub as part of the company’s drive to have more face-to-face conversations with people about how to make their energy go further, while paying less.

The Energy Hub is the first of its kind in Scotland, offering face-to-face customer service and removing the need for a call centre. Each energy hub is home to a team of local energy advisors who can offer help and support, as well as educate people on how to make their energy go further. There are fun, interactive apps and jaw-dropping money-saving demonstrations that make being energy efficient fun.

Anyone visiting the Energy Hub can join in the Utilita #EnergyHighFive movement, which gives customers a list of five simple and free-of-charge adjustments to the way energy is used at home, resulting in a potential £163 saving on their annual energy bill. The #EnergyHighFive campaign has been created to enable Utilita to help a minimum of five million homes make their energy go further, while paying less.

Open from Monday to Saturday 9-5.30pm, the Utilita Energy Hub will also sell a variety of Energenie energy-saving devices starting from as little as £9. Many devices are Alexa-enabled, catering for households who have fully-embraced the handsfree power of voice control. There is also a dedicated community space that is open for the public to book and use from Monday to Saturday.

The new Utilita Energy Hub employs seven locals as Utilita Energy Experts. They are all local people who are knowledgeable and passionate about helping people to use less energy at home.  There will be four Utilita Energy Experts offering support at all times.

Founded in 2003, Utilita is the UK’s leading Smart PAYG energy company today, specialising in innovative technology that puts its customers in better control of their energy usage than ever before.

After installing a free Smart Meter in the customer’s home or garage, each customer is given a small In-Home Display (IHD), which shows in real-time what energy their home is using in pounds and pence. The free ‘MyUtilita’ app also provides energy usage data as well as other features such as ‘instant top-ups’ and ‘power up’ which is a small interest free-loan, which comes in handy when payday is just around the corner.

Utilita has more than quadrupled in size since 2015 from 180,000 to around 800,000 households and businesses across the UK.

Any local community groups interested in using the dedicated community space free-of-charge can book a session by emailing edinburgh@utilita.co.uk.

New play equipment at West Pilton Park

A new play park and outdoor gym was opened in West Pilton last week.  Councillor Susan Rae cut the tape with Friends of West Pilton Park’s Sara Martin, ELGT’s Charlie Cummings and Scotland Manager of Fields in Trust, Colin Rennie.

Children from Pirniehall and Forthview Primary schools also braved the weather to check out the new facilities.

You can learn more about the development and watch an interview with Susan, Sara and Colin who talk about the importance of developing greenspaces and supporting local communities in urban areas here.

Founder Member of Friends of West Pilton Park, Parklife, Sara Martin said: “The local residents are delighted with the new junior play park and outdoor gym facilities.

“The old play parks were disjointed, very limited and definitely past their sell-by-date. The newly upgraded play park and outdoor gym are so much more interesting, with lots of exciting new equipment to try out and enjoy.

“Thank you Edinburgh & Lothian Greenspace Trust for delivering it.”

Play Another Day: CBeebies star calls on Scots to help the planet

Get on board with The Great Toy Rescue!

The star of children’s TV show Molly and Mack is urging Scots to hand their old toys on to be enjoyed once again as part of Zero Waste Scotland’s Pass it on Week. 

Joshua Haynes, who plays Mack in the hit CBeebies show, says it is more important than ever that we make better use of our resources to protect the planet. 

Taking place from 7 – 15 March, Pass it on Week, with support from the European Regional Development Fund, is the national celebration of reuse. This year, the theme ‘The Great Toy Rescue’ encourages Scots to pass on items on so they can play another day. 

Passing on toys that are in a good condition, or just need a little fixing up, benefits the environment by avoiding the need to buy new and also diverts existing valuable materials from potentially ending up in landfill or incineration. 

People can do their bit by simply passing on the toys their children no longer play with. 

There will be plenty of opportunities to get involved as events are set to take place across Scotland over the week. Local schools and community groups are encouraged to visit the Pass it on Week website to sign up their event. 

Joshua Haynes said: “It’s more important than ever to be making better use of our resources. The effects of global warming are now here for everyone to see and it’s not a debatable possibility, it’s a very real and tangible thing. 

“We’ve got to do whatever we can to help retain the natural beauty and wonder of our world and finding out how to better use what resources and materials we already have is one of the biggest steps to achieving that goal.” 

Joshua has shared his own story of his favourite childhood toy ‘Pal’ to highlight why it’s so important to value what we already have and how passing on can make someone else’s day. 

He said: “My favourite toy as a kid was this kind of bean-bag, kind of plush puppy who I called Pal. I used to keep Pal by my side at all times whenever I was in the house – and whenever I’d go on holiday, I’d be making sure to take Pal with me.

“When I first got Pal I noticed he had some kind of damage on his front left paw. Instead of asking my mum for a new toy I saw this as something that made him really special, unique. My special dog with his hurt paw. So, because of that I wanted to take extra special care of him – which he definitely got. 

“Unfortunately, one day when going to visit my family in Liverpool, I lost Pal while on the train and never saw him again. Obviously, I was incredibly upset and a lot of phone calls were made to try and find him but with no luck. 

“Although the thing I was so upset about wasn’t the fact that I had lost my favourite toy but that I was actually more concerned that someone wasn’t going to look after him properly. In the end my mum helped me get over it by telling me that some other kid will have found him and that he would be making them happy now.” 

He continued: “Pal taught me a lot of different things growing up, for example, don’t leave your favourite toy on a train!

“But the most important thing I learned from my favourite toy was that sharing something, even if it means the world to you, can help make the biggest of impacts on someone else.” 

A study by Zero Waste Scotland found that 85% of parents say they mainly pass on the toys that their children no longer play with. Meanwhile, 81% say they would give their children a toy previously used by a friend or family member. At least 58% would give them one from a second hand shop or a resale site like eBay or Gumtree.

 Four fifths of Scotland’s carbon footprint is caused by the goods and materials that we consume, whether it is food, clothes, toys or electrical equipment. Maximising use of the materials we have will reduce the level of greenhouse gases produced. It will also protect habitats and biodiversity by reducing the demand to find and extract new materials. 

Iain Gulland, chief executive of Zero Waste Scotland, said: “Every aspect of our lives touches on the climate emergency in some way. Conserving existing resources is one of the most powerful and easiest ways to make a difference.

“Passing on old toys is a great way to share happiness, plus buying and wasting less will protect the environment and reduce Scotland’s carbon footprint. Never think you are too small to make a difference.” 

The Revolve certification, run by Zero Waste Scotland, is the national reuse quality standard given to shops selling second hand goods. Shops must meet high standards in cleanliness, safety, service and value for money to gain the Revolve certification. When customers see the logo in-store, they can be assured they are buying high quality goods. 

There are currently more than 140 shops in Scotland that carry the Revolve certification. 

For more details and to register your Pass it on Week event, visit passitonweek.com.

 Pass it on Week is part of Zero Waste Scotland’s Resource Efficient Circular Economy Accelerator Programme, which will invest £73m in circular economy and resource efficiency projects, thanks to support from the European Regional Development Fund (ERDF).

Aldi takes the lid off

Aldi is removing all plastic lids on its own-label fresh and cultured cream products and ready-to-drink coffee products, as part of its ongoing campaign to reduce single-use plastics.

From March, Scotland’s fourth largest volume retailer will stock these products without unnecessary plastic lids in its 91 Scottish stores.

This initiative will remove over three million pieces of single-use plastic from the market.

In addition to this, Aldi will trial the removal of plastic lids from its large Greek-style flavoured yogurt pots in England and Wales. If successful, this will be rolled out across all 500g yogurt pots, eliminating a further 34 million pieces of plastic across the UK.

These moves are the supermarket’s latest steps to scrap unnecessary plastic as it works towards reducing plastic packaging by 25% by the end of 2023.

Fritz Walleczek, Managing Director of Corporate Responsibility at Aldi, said: “We are committed to cutting the amount of plastic that Aldi and our customers use, particularly unnecessary, single-use plastic like secondary lids.

“Every step like this brings us closer to our target of reducing the amount of plastic we use in packaging by 25%.”

Aldi is on track to have all own-label packaging recyclable, reusable or compostable by 2022. Since 2018, it has removed more than 2,200 tonnes of plastic and replaced almost 3,000 tonnes of unrecyclable material with recyclable alternatives.

For several years Aldi has led the way with local sourcing and the retailer has built strong relationships with over 90 Scottish suppliers.

Last year, the supermarket was crowned Scottish Sourcing Business of the Year at the Scotland Food & Drink Excellence Awards. To aid Aldi’s expanding footprint in Scotland, the supermarket has invested in a new £25 million freezer and chill facility in Bathgate, which will be operational in spring this year.