Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: World Breastfeeding Week
Research has shown that women who have breastfed at some time in their lives are less likely to develop heart disease or stroke, compared to women who haven’t breastfed at all. World Breastfeeding Week is celebrated every year across the world from 1st-7th August and aims to raise awareness about breastfeeding and its many advantages.
Here we explore some of them:
Any length of time is amazing!
Exclusive breastfeeding is recommended until six months, but any length of time a baby is breastfed is a health benefit for Mum and baby. There is a lot of evidence to show how beneficial it is to breastfeed your baby, especially in the early weeks.
Health benefits
Breast milk contains everything baby needs for the first six months of their life, in all the right proportions. Breast milk is easily digestible, absorbed and loaded with antibodies. Breastfeeding is recommended by the World Health Organisation for up to two years, and beyond, because the benefits are so vast!
Getting the hang of it
Feeding your baby can feel quite overwhelming at first – whether you are breastfeeding, bottle feeding with infant formula or a combination of both. We know it can take time to get the hang of breastfeeding. If you have any feeding worries or concerns, the best thing to do is speak to your midwife or health visitor for support.
The benefits of breastfeeding are so numerous, and it’s the best start you can give your baby, if you want to and you’re able. Plus, we can’t discount the big benefits for Mum, for health reasons and convenience.
However, no matter what choice you make – you got this!
For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.
To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
The Scottish Young Carers Festival gives approximately 500 young carers a much-needed break from their caring responsibilities. Young carers (12-17) provide unpaid care for a family member or a friend, who is ill, frail, disabled or has mental health or addiction problems.
Young carers quotes about their experiences of the Festival:
“Gives me a break and meeting folk that go through the same thing as me.”
“The festival is overall amazing as it gave me the chance to branch out and meet new people”
“Takes my mind off things and makes me feel like a normal teen.”
The Festival, a national celebration of young carers hosted by Carers Trust Scotland, gives this special group the chance to share dozens of new activities, from a wide range of music, to magic and mindfulness, with other young people in similar situations.
Following two years of the COVID-19 pandemic, the Scottish Young Carers Festival 2022 is returning to its usual format, being hosted in-person in Fife. This year will also include online activities to welcome those unable to attend in person.
The Festival also gives young carers the opportunity to share their experiences, to discuss how caring impacts them, and to have their voices heard about the changes that would make their lives better. Carers Trust Scotland will be hosting a ‘Young Carer Consultation Zone’ providing young carers the opportunity to discuss important issues and speak directly to key decision makers.
Minister for Mental Wellbeing and Social Care Kevin Stewart MSP said: “Young carers make a vitally important contribution to our society. However, I know that, because of their responsibilities, they haven’t got the same amount of free time and opportunities as their peers. That’s why it is great to see the Festival taking place in person again this year.
“I and the Cabinet Secretary for Education are looking forward to meeting young carers at the Festival. I hope they enjoy the break and spending time with young carers from other areas. For those that won’t be able to attend in person I know that there will also be online activities.
“This year we have seen increased investment in short breaks for carers of all ages, put forward legislation to give carers a right to breaks and expanded the Young Scot package of discounts and benefits for young carers.
“I hope that all this and our continued commitment to support and fund the Festival as well as the development of a National Carers Strategy during 2022 is clear sign of our continued support to young carers going forward.”
Earlier this year, Carers Trust conducted a Young Carer Survey which highlighted the need for respite amongst young carers and young adult carers. 31% of young carers and young adult carers who responded in Scotland, feel they ‘never’ or ‘not often’ get enough rest or get enough time to themselves.
Referring to the COVID-19 pandemic, more than half (54%) of the young carers and young adult carers who responded to our survey said that the amount of time they spend caring had increased in the last year.
52% of young carers and young adult carers who responded in Scotland feel less connected to others, and more than a fifth (22%) feel they are unable to take a break from caring.
These statistics demonstrate the need for an event such as the Scottish Young Carers Festival which is an experience that young carers look forward to each year and offers an opportunity for respite, to connect with others and to have fun.
Louise Morgan, Director for Scotland & Northern Ireland at Carers Trust Scotland, said: “We are delighted to host the fifteenth Scottish Young Carers Festival, which is particularly important in 2022 as it offers young carers support and respite from their caring role after what has been a stressful past few years for many young carers.
“The Festival crucially provides a national platform to promote understanding of what young carers do; it raises awareness of young carers’ rights, and is an excellent opportunity for young carers to have fun, feel recognised, valued and heard.”
During the summer holidays children will inevitably have more access to screen time, especially in the form of the internet.
Internet safety has become an increasingly worrying problem amongst parents, however internet expert Allison Troutner from VPNOverview.com has listed the best ways to keep your child safe online:
1. Consider a family ‘tech agreement’
One way to set ground rules with your child is to create a Family Tech Agreement. A family tech agreement answers as many questions as possible about internet and device use so boundaries are clear to all family members. It’s a good way for the whole family to talk about safe and responsible online behaviours.
To create a family agreement, discuss topics like:
What apps, games, or sites does the family use most?
What rules do we want to include in our agreement?
How long should we spend on our devices?
What information is safe to share (or not)?
What do we do if we see something inappropriate?
What email address do we use to sign up for accounts?
Do we know how to use in-app safety features like blocking and reporting?
Who can we talk to if we feel uncomfortable with something online?
Who is safe to talk to?
What happens when someone breaks the agreement?
When might parents be forced to break the agreement for safety?
This is a starting point: your family may discuss more topics on internet safety for kids depending on the ages of your child or teens and what devices you use.
2. Report any harmful content that you see
Flag or report all harmful content or contact you or your child experiences using social media apps using in-app reporting features. For cybercrimes, cyberbullying, or harmful content, use in-app features like Twitter’s safe mode to report it. Most social media companies have their own safety and privacy policies and will investigate and block content or users. Apps geared towards kids, like Facebook Messenger Kids, have clear guidelines and safety features so that users can block content or contacts and have a safer experience in the app.
3. Balance safety with independence
Technical controls can be a useful way to protect your children online but they can’t solve all your problems. Children need a certain amount of freedom and privacy to develop healthily. They need their own free space to learn by trial and error what works and what doesn’t. So keep balancing, it’s part of it. Having open and honest conversations with your children can be the best way to balance this safety.
4. Keep the computer in a common space
If possible, keep computers and devices in a common space so you can keep an eye on activity. It prevents children from doing things that might be risky. Also, if harmful or inappropriate content appears through messages, you can address it with your child straight away.
5. Password-protect all accounts and devices
From phones to computers to apps, put a password on it. That way, no one without the password can access you or your child’s device. Keep track of passwords by using a password manager.
6. Update your operating systems regularly
All of your devices from mobile phones or tablets to computers and smartwatches receive important updates in response to security issues on a regular basis. Be sure to install them regularly so you have the most up-to-date security fixes and remain safe online. Our recommendation is to set updates to install automatically so your device is less vulnerable to known attacks. Usually, you can find this feature in Settings, then select Automatic Updates, but it varies between devices.
7. Install security or antivirus software programs and a VPN on your computer
Additionally, cybersecurity or antivirus software programs prevent spyware or viruses that may harm your computer if your child visits a malicious site. Using these programs, parents can also set up regular virus checks and deep system scans to make sure there is no harmful activity happening under your nose.
A VPN hides users’ internet activity from snoops and spoofs your location. This protects your kids by making sure hackers or predators can’t detect their actual location. You can install a VPN on your router so that the location is spoofed on all connected devices.
8. Set parental controls
It may seem obvious, but parental controls are crucial to your child’s safety online. Parent controls are built-in features included on devices and apps. With these features, parents customise their child’s online experience. What parental controls are available on each device or app varies, but in general, they limit screen time, restrict content, and enhance user privacy.
Features of parental controls:
Limit screen time.
Turn off in-app purchasing.
Prevent inappropriate or mature content.
Limit website access.
Play, message, or send/receive content with approved contacts only.
Monitor device location through GPS.
Take time to look at what parental controls are available on your child’s commonly used apps. Then, set them to reflect the type of experience you think is best for your child or teen’s online safety.
Our new programme is live & starts on Monday 22nd August 2022.
If you live in the Leith area, have at least one child under the age of 5 you can sign up to some of our fantastic groups. Dads are welcome to join us too!
● The Daily Mile has set out its ambition to reach 10 million children by 2032 at an event today at Scotland House in Birmingham during the 2022 Commonwealth Games.
● The event was to celebrate the 10th Birthday of the children’s health initiative, which started from a single school in Stirling in 2012 and now reaches over 3 million children around the world.
● Double Commonwealth Champion Colin Jackson CBE, Scottish Government Minister for Public Health, Women’s Health and Sport Maree Todd, Founder of The Daily Mile Elaine Wyllie MBE, and professors from Edinburgh & Stirling Universities spoke on the panel.
● The Daily Mile, supported by INEOS, is a transformative initiative where children run, jog, wheel or walk for fifteen minutes every day, improving the health, happiness and wellbeing of millions of children
The Daily Mile has laid out its ambition for the next 10 years at an event with the Scottish Government at Scotland House, University College Birmingham during the 2022 Commonwealth Games.
While celebrating the tremendous growth The Daily Mile has experienced since its inception 10 years ago, the event set out the goal to improve the wellbeing of 10 million children around the world by 2032.
Daily Mile Ambassador, Double Commonwealth Champion, World Champion and Olympian, Colin Jackson CBE chaired the event at Scotland House, University College Birmingham.
VIPs in attendance were Scottish Government Minister for Public Health, Women’s Health and Sport Maree Todd MSP, Founder of The Daily Mile Elaine Wyllie MBE, CBiol MRSB Associate Professor Epigenetics, Genetics and Physical Activity, Deputy Associate Dean for Research University of Stirling Dr Colin N Moran, and Senior Lecturer in Developmental Psychology The University of Edinburgh Dr Josie Booth.
Guests heard directly from the Scottish Government about Scotland’s ongoing commitment to growing The Daily Mile initiative. There was discussion about the positive impact The Daily Mile has on wellbeing and the most recent research and first-hand accounts from local teachers and pupils as well as the ambition to have more children take part across the UK and around the world.
Starting from just a single school in Stirling, there are now 3 million children in more than 14,000 schools taking part thanks to teachers and partners in 87 countries around the world.
More than 2,351,000 children in 9,700+ schools in the UK are signed up to The Daily Mile as more and more schools are joining every day.
The Daily Mile improves academic performance, physical and mental health, and ironically, even kids who have never exercised before love taking part, become fitter and more engaged with sport and P.E.
Elaine Wyllie MBE, Founder of The Daily Mile, says: “It is amazing to come together today with a successful group of former athletes, leaders and health professionals to lay out our ambition to see every child enjoy the benefits of The Daily Mile.
“Multiple scientific studies have shown that The Daily Mile improves fitness, allows teachers to develop trusted relationships with students, children achieve more at school and report feeling calmer and happier with better focus and mental wellbeing. We want to get 10 million children around the world doing The Daily Mile by 2032 and together we will make this happen.”
Colin Jackson CBE, Double Commonwealth Champion, World Champion and Olympian, says: “I am delighted to be here in Birmingham supporting The Daily Mile and celebrating its 10 years.
“The Daily Mile has made a significant impact on children’s wellbeing around the world. I am very proud to be associated with the programme and I am sure it will continue to inspire young people to maintain a healthy lifestyle in and out of school.”
The charity’s analysis of Police Scotland crime data found that online child sexual abuse offences had more than doubled over the last decade.
The data shows 1,298 Indecent Image offences and crimes of Communicating Indecently with a Child were logged in the year to March– up from 543 just ten years ago.
The NSPCC said the growth in crimes and the scale of abuse taking place against children should serve as a wake-up call for the next UK Prime Minister to make the Online Safety Bill a national priority.
The charity said it underlines the urgent need for Liz Truss and Rishi Sunak to commit to passing the legislation in full and without delay.
The NSPCC first secured the commitment to regulate social media four years ago in a bid to combat the inaction of Silicon Valley to abuse taking place against children on their platforms.
The legislation would put a duty of care on companies for their users and mean they would have to put measures in place to prevent and disrupt child abuse on their sites and protect children from harm.
“Being groomed has had a horrific impact on my life and I want no other young person to endure that. I know this delay to the Online Safety Bill will see more young people like me experience harm when it could have been prevented, and that is devastating.”
The NSPCC has written to both Conservative leadership candidates saying, ‘delay or watering down of the Bill will come at considerable cost to children and families. It would represent the reversal of an important manifesto commitment that commands strong levels of public support’.
As part of their summer health campaign, ‘Hello Summer,’ NHS 24 are offering advice about what to do if a child hurts themselves while playing outside during the holidays.
Dr Laura Ryan, a GP and NHS 24’s Medical Director said: ‘We’re halfway through the summer holidays, and as the weather has been so good it has been a great opportunity for young people to play outside and get some exercise.
“While it is brilliant that they are getting a chance to get some fresh air and stretch their legs, this can also mean there is an increased risk of a wee accident.
‘If that happens it is important that you check that there is no serious damage. Ensure that the child is conscious, alert and responding normally. If not, dial 999 and ask for an ambulance.
‘Fortunately, most of the time injuries are small and can be soothed by a cuddle to help with the shock and a dose of child-appropriate painkiller such as Calpol if there is any pain. Your local pharmacist will be happy to provide advice on child medications and treating simple injuries yourself.
‘If your child continues to be in pain, you can check our health information website NHS inform – there’s lots of information and advice there for you. If you think you need more help, call NHS 24 on 111 and our team can assess what is the most appropriate care for your child.
‘If you need to take them to a minor injuries unit for example, we work in partnership with your local health board to arrange the next steps. This could be a call back from their team or an appointment to visit, which should also lessen any waiting time.
‘By following this advice, we hope that many more people will have a happy and stress-free break this summer.’
Cash strapped families are being offered tips on free summer holiday activities to keep the kids entertained.
The team at NetVoucherCodes.co.uk have identified ten enjoyable, engaging and completely free activities for children of all ages.
From spending quality time outdoors, or staying inside on rainy days, all ten activities engage the whole family and combine imagination and entertainment for those ‘no spend’ days.
During school holidays and at weekends, finding things to do with the kids can soon become expensive and tiresome.
These activities are perfect for keeping the whole family entertained at no cost.
John Stirzaker from NetVoucherCodes.co.uks aid: “It can become costly to keep the kids entertained especially through the summer holidays.
“A lot of people aren’t aware of some great activities you can put together for your kids at no cost – it just takes a little imagination.
“As well as coming up with some creative tasks at home, there are also some days out that allow kids to go free.
“If you do some research on your local area, you’ll probably find that there are free events worth taking advantage of like crafting, and sports days.”
10 free activities to do with kids:
Go Geocaching
This is a brilliant way to explore new parts of your local area with the kids. Geocaching is essentially a modern-day treasure hunt: simply download the free app and follow the directions to the nearby location, to then find and log the hidden geocache.
Become ‘Mad Scientists’ in the kitchen
It is really easy to make fun science experiments with ingredients found in the kitchen. Mix cornflour and water to make slime, or drop food colouring onto baking soda, and use a straw to drip white vinegar to create a bubbly volcanic eruption.
Visit free local museums
It takes just a quick look online to find many nearby museums with free entry which cater to families. Explore history, science, and culture during the bad weather, and take part in the free interactive events which many museums put on for kids.
Potato stamp art
A great way to use up any old potatoes, stamp art is a fun entertainment for the kids at home, completely for free. Just cut the potato in half (or anything else in the cupboard needing to be used up), cover with paint, and let the kids create their artwork. For older ones, let them carve out a shape in the potato for a patterned veggie stamp.
Free local events
Check the local council website for kid-friendly entertainment, such as crafting, library and sports days. Especially during the summer holidays, engaging with the local community in these events is a great way to do something different for free.
Obstacle course
Be inventive with things around the house! Use buckets, mops, tin cans and chairs to set out an obstacle course for the kids to let off some energy. A low prep, but highly entertaining activity inside or out with endless opportunities.
Home cinema
Amplify those cosy film nights on the TV with fort making: use pillows and blankets to create a free evening-in with the kids. Grab popcorn and sweets from the cupboard for a no cost cinema experience at home.
Treasure hunt
An alternative to Geocaching, use pens and paper to create a free treasure hunt for the kids. A good way to get outside, hide a small reward and draw out a simple map of the surrounding area with a ‘X’ to mark the treasure. To involve the kids even more, get them to colour in the trees, rivers, and other landmarks, on the map, and wipe the map over with a used tea bag for an old-fashioned pirate treasure map feel.
Tie-dye old clothes
A great way to revamp unworn clothes, tie-dying is a free activity to entertain older kids. Tie elastic bands in small sections to the clothes, and submerge into a bucket with half water, half bleach. Let the clothes sit in the mixture for 10 minutes, remove the elastic bands and rinse thoroughly. Wash the clothes, and then the kids can show off their new colourful items, without having spent a penny.
Colours scavenger hunt
Simply shade colours onto some paper and get kids to find flowers, stones, and other outside materials, which match the colours. A fun and easy way for younger ones to learn their colours whilst spending time outside at absolutely no cost.
