Pet first aid becomes lifesaver for seriously injured dog

Two-year-old Labrador Reggie was out enjoying a Sunday evening walk with his loving owner when disaster struck, and PDSA’s pet first aid advice had to be put into practice.

While running through the woods with his canine brother, Ronnie; Reggie sliced his paw open on some broken glass that had been discarded on the ground.

With blood pouring from his cut paw, over a mile from the car and unfortunately no supplies on hand, Reggie’s owner, Jess, utilised her recently learnt pet first aid knowledge to wrap the serious wound with a makeshift bandage.

To help stem the bleeding, Jess ripped off a piece of her clothing and applied pressure to the cut. She then covered it with a poo bag, tied loosely round Reggie’s ankle, to keep it clean while they made their way back to the car.

Once home, Jess unwrapped the bandage to clean Reggie’s paw and realised it was still bleeding heavily. She immediately called the vet, who directed them to head straight to their out of hours service.

After being examined, the vet informed Jess that the deep cut had damaged a major blood vessel and would need stitches under general anaesthetic. Luckily the procedure went smoothly and just a few hours later, Reggie was discharged and able to go home for some well-needed rest and recuperation, while his paw heeled.

PDSA Vet Lynne James said: “It can be extremely worrying when your pet has an accident or gets injured, especially if you’re far from home and you haven’t got your pet first aid kit with you.

“In Reggie’s case, his owner did exactly the right thing and helped stem a potentially life-threatening bleed, preventing further contamination and infection to the wound – thanks to the lifesaving advice learnt from our pet first aid leaflet.

“Our guide covers everything from what to do if your pet is having a seizure, to how to cool your pet down safely if they develop life-threatening heatstroke.

You never know when disaster might strike so it’s very useful to be clued up on pet first aid – it could save a life in an emergency.”

Jess said: “After reading through all of PDSA’s pet first aid advice in the guide, we made sure we had a complete pet first aid kit for the dogs, but I didn’t have it with me on our walk. Despite that, the advice in the guide ended up really being a ‘lifesaver’ when Reggie cut his paw.

PDSA’s pet first aid guide is available for FREE, you can download your own copy from PDSA’s website: https://www.pdsa.org.uk/pet-first-aid  

PDSA relies on donations to deliver life-saving treatment to hundreds of thousands of pets through its 48 Pet Hospitals across the UK. To help keep people and their pets together in times of need, the charity is urgently calling on the public’s support.

To find out more about PDSA’s vital work, or to donate, visit www.pdsa.org.uk

Edinburgh opticians to treat hundreds of patients in week-long Kenyan charity trip

Optometrists from a high street practice in Edinburgh are travelling to Kenya to help deliver eye care clinics that will see 500 people access the service in just one week.

Brenda Rainford and Maria Sawe, of Birrell & Rainford Opticians in William Street in Edinburgh’s West End, will head to Africa this October as part of the SeeKenya initiative.

The charity was established 10 years ago and provides trustworthy, high quality and life-enhancing eye care to prevent blindness, restore sight and improve eye health in Kenya.

Maria, who is joining Birrell & Rainford Opticians on a permanent basis having spent seven years as a locum, said: “I have been working with SeeKenya for a while now and it’s a hugely rewarding experience.

“Anyone can attend our clinics and we carry out full eye tests, check for infections and allergies, administer eye drops and fit glasses.

“We even have a fully functioning onsite lab where we can dispense glasses while the patient waits – they choose a frame and we fit a single vision lens with their prescription.

“It ensures people have access to good quality eye care and it’s very well received. People ask for months in advance when we are coming next.”

Plans are underway to build a permanent clinic at the site in Meru, with a £500,000 online fundraising campaign launched. For more details see www.seekenya.org.

The trip will be the first time Brenda has been part of a SeeKenya clinic and she added: “I’m really looking forward to going out there and experiencing it.

“The work the charity does is incredible and it will be a privilege to be able to give back some of my years’ of experience and make a difference to those who need it the most.”

Maria will be a familiar face to patients at Birrell & Rainford and is looking forward to making the practice her permanent professional home from November.

She said: “It’s exciting and although I already feel very much part of the team having the consistency of a permanent position will make a difference. If patients have recurring problems then they know they always have someone there to help them.

“I’m looking forward to introducing new methods and techniques to the practice and we will have a new focus on the growing prevalence of short-sightedness, particularly among children.”

Levels of short-sightedness, also known as myopia, have risen sharply in recent decades with one in three people classed as having the condition. It is predicted to affect half of the world’s population by 2050.

With a qualification in pioneering treatments such as myopia management – using speciality lenses to slow the progression of shortsightedness – Maria brings a new skillset to the team and is urging patients to book their children in for an eye exam and ensure they receive the best possible care and service.

She said: “With myopia rates rising steeply, it’s become something of a ticking timebomb for global eye health. This is a chance to put into practice techniques that are proven to slow its progression and keep children seeing better for longer.

“Use of digital screens, lots of up-close work and a lack of outdoor play are all contributory factors to myopia so I would urge all parents to book their children in for an eye exam. The earlier we can see them, the sooner we can spot a potential issue and we can get them on the most appropriate treatment pathway.”

Established in 2011, Birrell & Rainford is an independent optometrist offering a range of clinical services and beautiful eyewear for everyone in a family-friendly environment, tailored to each individual’s needs.

Brenda added: “Our experienced team is dedicated to providing the highest quality of care, giving our patients the best vision possible. I have known Maria for many years and I know she is going to be a real asset to the team.”

For more details on booking in for an eye examination call 0131 226 7833 or visit https://www.birrellrainford.co.uk/

Spire Healthcare colleagues raise over £40,000 during week of annual charity fundraising activities

  • Colleagues walked, cycled and ran 43,000km for charity
  • Cycling event supported by world record endurance cyclist Jenny Graham

Colleagues and consultant partners at Spire Healthcare’s hospitals and clinics across England, Scotland and Wales have raised over £40,000 after walking, cycling and running almost 43,000 kilometres during Spire Healthcare’s 2023 charity focus week.

The ambition was for colleagues between 10 and 18 June to collectively cover 40,000km – which is the equivalent of circling the globe once – with all monies raised going to a range of local and national charities.

Individual hospitals managed their own fundraising events which included sponsored static bike challenges, walks, runs, sports days, and lots of traditional fundraising activities such as bake sales, raffles and quizzes.

There were also some excellent examples of community engagement, with colleagues at Spire Nottingham Hospital working with the local Tollerton Primary School, to raise £750 for its sensory room.

Spire’s charity focus week also included a two-day 110 km walk from Spire’s Regents Gate office in Reading to Spire’s Dorset Rise office in Central London, and a road cycle from Welwyn Garden City across 50km, 100km and 200km distances visiting Spire Bushey and Spire Harpenden Hospitals.

Over 30 charities were supported by hospitals, including MIND, Trussell Trust Watford Food Bank, Papyrus Prevention of Young Suicide, St Catherine’s Hospice, Rob Burrow Centre for Motor Neurone Disease Appeal, Alzheimer’s UK and the Stroke Association. Spire’s central functions colleagues chose to fundraise for Macmillan Cancer Support.

Charitable donations are still being accepted and can be made to MacMillan Cancer Support by donating online through our corporate JustGiving page.

Justin Ash, Chief Executive Officer at Spire Healthcare, said: “I’d like to thank colleagues and consultants for taking part in Spire’s 2023 Charity Focus Week and playing their part in fundraising an incredible £33,400 for a wide range of excellent causes.

“We firmly believe in the power of giving back to our local communities and making a positive impact on society. I am so proud of everyone’s work, support and physical efforts to make this such an important and successful week. I particularly want to thank families and friends for sponsoring and supporting us – we could not have achieved this without you.”

Matt Mather, Macmillan Relationship Fundraising Manager, said: “We are massively grateful to all the team at Spire Healthcare for the outstanding sum they have raised.

“Their donation of £6,500 could fund a Macmillan nurse for over five weeks or enable us to provide 19 Macmillan grants to people struggling with the financial impact of their diagnosis.

“Fantastic fundraisers like those at Spire Healthcare help ensure that Macmillan can continue to do whatever it takes to be there for everyone living with cancer.”

Zachary and Ashrith, representatives of Tollerton Primary School in Nottingham said: “We couldn’t believe Spire raised £750 – that is so much money! We are going to use most of the money to improve our sensory room and to buy an aquarium for our new library.

“Please thank everybody at Spire Nottingham Hospital – we really, really appreciate it.”

World record endurance cyclist Jenny Graham, joined Spire colleagues and consultants in the  road and track cycle event, and was inspired by the enthusiasm of the Spire team: “I was thrilled to be invited to take part in Spire Healthcare’s 2023 charity fundraising event.

“This is the second time I’ve joined one of Spire’s charity events, so helping the teams reach this years’ goal of covering 40,000km was great fun and all for some fantastic causes.”

David shares tragic family stories of pancreatic cancer

David Fitzpatrick is working with Pancreatic Cancer Action, a UK-based charity dedicated to improving survival rates through early diagnosis of pancreatic cancer, to raise awareness of the disease’s devastating nature.

Recently, David raised an incredible £8,285 at his golf fundraiser on 23rd June from the grounds of the beautiful Cowglen Golf Club, with nearly 80 people participating in the annual event that included a raffle and auction.

The Fitzpatrick family have been supporting the charity since 2014 after David’s brother, Paul, sadly passed from pancreatic cancer. Paul was diagnosed just 15 months after David’s mum, Patricia, sadly died from the disease.

To date, they have raised over £40,000 in their memory.

David had this to say about their efforts and why they have worked tirelessly to raise funds and awareness: “Our family have lost two special people to this illness, both our beloved mum and brother who was a loving father and husband.

“Pancreatic cancer is the 5th biggest cancer killer. Pancreatic Cancer Action has worked tirelessly to raise awareness of the cancer across the UK, including making GPs and consultants more aware of the symptoms, which, if caught early enough, can increase the survival rate of people diagnosed with it.

“I only wish our family GP and doctors at The Southern General Hospital had more knowledge of it whilst treating my mum and brother, who was diagnosed 15 months after mum, who died within a month of being diagnosed.

“Our family, nephews, nieces, grandchildren, Paul’s daughters, our friends, Nitshill Bowling Club, and former players and coaches of Bellarmine Amateurs are truly inspiring in their assistance and encouragement to raise funds in memory of both mum and Paul.

“They have all helped raise awareness of pancreatic cancer and hopefully save the lives of others as well as help educate the people who regularly misdiagnose this disease.”

Pancreatic cancer is the 5th most common cause of cancer death in the UK, with over 10,000 people diagnosed each year. Early diagnosis is crucial for improving survival rates, yet under 8% of those diagnosed will survive for five years or more.

David lost his mum and brother far too early, and we strongly believe that they both could have been saved if their pancreatic cancer had been detected sooner.

Pancreatic Cancer Action is dedicated to raising awareness of the disease and funding research into early detection and treatment.

About pancreatic cancer 

  • Twenty-nine people are newly diagnosed with the disease each day. 
  • For those diagnosed in time for surgery, their chances of surviving beyond five years increases by up to 30%. Knowing the signs and symptoms means you can act on any concerns you might have, sooner. 
  • Over 50% of all patients are diagnosed as an emergency in A&E when it is more likely that the cancer has already spread to other parts of the body. 
  • Pancreatic cancer can affect any adult. It occurs equally in men and women. 
  • The disease receives only 3.1% of cancer research funding. 
  • Pancreatic cancer is the UK’s 5th biggest cancer killer and the 10th most common cancer. 
  • In most cases, it can develop unexpectedly with no family connections to the disease. 
  • The five-year survival rate is less than 8%. 
  • Twenty-six people die from pancreatic cancer each day. 
  • Only 10% of patients are diagnosed in time for life-saving surgery. 
  • Incidence rates are projected to rise by 6% in the UK by 2035 to 21 cases per 100,000 people.

To find out more about our work, visit our website at www.panact.org

Edinburgh disability charity to hold summer holiday camp with help from local school

Picture – Chris Watt Photography 07887554193 info@chriswatt.com www.chriswatt.com

Edinburgh-based charity SuperTroop, which provides residential breaks for children with learning disabilities, will hold a summer holiday camp on the grounds of Fettes College thanks to the school’s generosity. 

The event is a community effort, with students, teaching staff and the operational team involved throughout the week, meaning Fettes is much more than just a host for the holiday camp.

Around two dozen students will give up the first week of their summer break to volunteer with the holidaymakers and help give them support and friendship. Fettes teaching staff also volunteer to organise and support the holiday, with some taking the lead in activities throughout the week.

In just 24 hours, Dalmeny House – a boarding house on the Fettes campus – is transformed into the perfect accessible location for attendees to SuperTroop’s week-long camp.

Dalmeny House is a modern, accessible building with dorm bedrooms, shared bathrooms and lots of relaxation space. 16 children and young people with learning disabilities take part in the holiday week, receiving 24/7 one-to-one support. Many of the participants have never had a night away from home before.

Picture – Chris Watt Photography 07887554193 info@chriswatt.com www.chriswatt.com

Student Louisa said: “The relationship between SuperTroop and Fettes has not only provided incredible holidays but also a transformative learning experience for us as Fettesians.

“We all hold SuperTroop dear to our hearts and hope that future Fettesians can continue to support this beautiful charity in the future.”

The holidaymakers stay on campus, sleep in dorm rooms with their peers and 1:1 helpers, and eat meals as a group in the dining hall. Fettes provides a high-quality and accessible residence, catering for the week, and facilities such as outdoor spaces, swimming pool and sports hall. 

Sue Fletcher-Watson, Founder of SuperTroop said: “We are thrilled with the efforts from the students and staff at Fettes College towards SuperTroop’s residential break. Their generosity will make sure that this residential break is truly special for all involved and make for some very happy campers.

“SuperTroop’s goal is to provide extraordinary holidays, creating an environment in which holiday makers feel surrounded by friends. The support we have from Fettes, as fundraisers, hosts and volunteers, is vital to provide the best experience possible.”

Picture – Chris Watt Photography 07887554193 info@chriswatt.com www.chriswatt.com

Mr Rhys Rowlands, Director of Service at Fettes College said: “The work that SuperTroop do to bring a fun break to these young people is truly remarkable. Fettes is proud to be able to support this charity in any way we can and help provide a fun summer for everyone taking part.”

£10,000 raised from a log-carrying challenge will allow SuperTroop to provide travel, admission to places such as Edinburgh Zoo, fun activities and art supplies for 16 young people.

In March, every Fettes College student took a turn carrying a 100kg metal log up and down the school’s drive for 24 hours, taking it in 15-minute shifts. 

To find out how you can join the troop or lend your support, go to supertroop.org/

Game, set, match for children fed by Mary’s Meals

Children who received Mary’s Meals at school in Malawi win a gold medal at the Special Olympic World Games

A boy and girl who received Mary’s Meals at school in Malawi have won the gold medal in mixed doubles tennis at the Special Olympic World Games.

Hannah Winesi and Patrick Sichamba, who both have additional needs, are celebrating after lifting the coveted award in a match against a team from Bulgaria.

Patrick, 16, also hopes to make it to the final of the singles competition on Sunday, after winning three qualifying matches.  

Mary’s Meals, which was founded in a shed in Dalmally in the Highlands, feeds children living in some of the world’s poorest countries. The promise of a nutritious school meal attracts hungry children into the classroom, where they can gain an education and hope for a better future.

In Malawi, where a third of all primary school-age children eat Mary’s Meals, the charity serves a maize and soya porridge, fortified with essential vitamins and minerals. This is known locally as ‘likuni phala’.

Patrick says: “I was able to train relentlessly because the phala I received every day from Mary’s Meals gave me energy.

“My dad passed away when I was really little. But I think my mum is pretty proud of me, and so is my teacher. I played tennis with him for the first time.

“Tennis has changed my life. Without tennis, I would never have known that I could do anything really well. And I probably never would have gotten on an airplane in my life!”

Mary’s Meals began by feeding just 200 children in Malawi in 2002. The charity now reaches more than 2.4 million children every school day in 18 of the world’s poorest countries.

Karen Gray, Director of Communications at Mary’s Meals, says: “Our life-changing meals attract desperately hungry children into the classroom where they can gain an education and – in the case of Hannah and Patrick – discover an Olympic talent for tennis!

“We are only able to feed 2.4 million little ones every school day because of the kindness of people across the UK who support our work.

“On behalf of the Mary’s Meals family, I would like to say a huge congratulations to these inspirational young people – and good luck to Patrick for Sunday!”

The Special Olympic World Games, currently taking place in Berlin, is the world’s largest inclusive sports event, with around 7,000 athletes from 190 countries competing in 26 sports.

Enid Mauluka, National Director Special Olympics Malawi, says: “For Patrick, if he can’t be in the classroom, then he can’t be on the playing field.

“Children are not motivated in sports or even in school unless there is a meal, because if you’re hungry you have no energy to participate. So, for that reason the Mary’s Meals school feeding programme has made a big difference.”

It costs just £19.15 to feed a hungry child with Mary’s Meals every day for a school year. To find out more, please visit marysmeals.org.uk

Douglas Ross visits Sight Scotland’s Hawkhead Centre

The Scottish Conservative Party leader, Douglas Ross MP MSP, has praised Sight Scotland Veterans for all the outstanding help and support it provides to veterans living with sight loss across the country.

Douglas Ross, MP for Moray and MSP for Highlands and Islands, recently visited Sight Scotland Veterans’ Hawkhead Centre in Paisley to see first-hand the great help and support the charity provides.

He was joined on the visit by local Scottish Conservative MSP for West Scotland Russell Findlay. Sight Scotland Veterans provides free support to armed forces veterans affected by sight loss throughout Scotland to help them regain confidence, restore independence, and make new connections.

During his visit, Douglas Ross was given a tour of the Hawkhead Centre and met many of the staff and volunteers who work there. He also spent time and chatted with some of the veterans the charity helps, discussing the issues they have and what support they require.

Scottish Conservative Leader Douglas Ross said: “I was delighted to visit Hawkhead Centre in Paisley and learn more about the fantastic work they are doing to support veterans.

“It was truly inspiring to meet many of veterans and hear directly from them about how Sight Scotland is helping them cope with feelings of isolation and loneliness. Many of those being supported at the Hawkhead Centre have overcome many challenges thanks to Sight Scotland and I applaud them for bettering the lives of many.”

Scottish Conservative West Scotland MSP Russell Findlay said: “We must always go the extra mile to support our veterans and those at the Hawkhead Centre in Paisley doing exactly that by empowering veterans to live as independently as possible.

“The spirit of comradeship is uplifting and it’s fantastic to see such a wide range of activities. It was great to join Douglas Ross at the centre and I hope to return soon for another chat with the incredible veterans.”

Davina Shiell, Director of Communications at Sight Scotland, comments: “We were delighted to welcome Douglas Ross MSP to our Hawkhead Centre in Paisley.

“As a society we need to look after our vulnerable veterans and Sight Scotland Veterans plays such an important role in combatting social isolation, seclusion, and loneliness.

“We are hoping that having such a high-profile visitor to one of our centres can shine a brighter spotlight on the charity and all great things it does, plus provide a platform to discuss many of the issues facing the vision impaired community, such as increased ophthalmology waiting times, public transport cuts and the impact of the cost-of-living crisis.

“In simple terms, people living with sight loss across Scotland need more help.”

Sight Scotland Veterans provides support to all veterans in Scotland who are experiencing changes to their sight.

The Hawkhead Centre in Renfrewshire is an activity hub for ex-servicemen and women with sight loss. It’s a warm, welcoming place that brings veterans together. With a variety of activities and outings, the activity hub offers the means and support to adapt to life with sight loss and try new things.

Many veterans who attend the centre say the things they do there and the connections they have made have transformed their lives.

For more information on Sight Scotland Veterans please visit 

sightscotlandveterans.org.uk 

or call our support line on 0800 035 6409.

Letter: Volunteers needed to support people with hearing loss

Dear Editor

RNID, the charity supporting people who are deaf, have hearing loss or tinnitus is looking for volunteers to support our vital work across the UK.

Volunteers Week (1-7 June) is a fantastic opportunity to celebrate the amazing impact our volunteers have. Last year, they gave more than 7,740 hours of their time to support people in their communities with practical information and support with hearing aids. This year, we need you to help us reach our goals and ensure that everyone in the UK can benefit from support.

Volunteering for RNID could involve providing information to local organisations and community groups, helping people get the most out of their hearing aids, or giving a friendly welcome to everyone who passes through the door at one of our support sessions.

Many of our volunteers have hearing loss themselves or in their family, and volunteering with us is a great way to meet new people, gain new skills and experience, try something new and help people in your community.

What are you waiting for?

For more information, visit www.rnid.org.uk/volunteering or contact us at 0808 808 0123. You can also text us at 07360 268 988.

Yours sincerely,

Jackie White, Director at RNID

Over four million gardeners putting their hearing at risk this summer

Power tools such as lawnmowers, hedge trimmers & pressure washers could lead to tinnitus and hearing loss

In the run up to the Chelsea Flower Show (22-27 May) which marks the start of the peak gardening season, Tinnitus UK is calling for gardeners to protect their ears when mowing the lawn, trimming hedges or using power tools on their patch, as new data shows only a quarter (26%) “regularly” or “sometimes” use hearing protection.

This means that over 4 million gardeners in the UK are putting themselves at risk of hearing loss and tinnitus, both of which can be permanent.

One in seven adults are affected by tinnitus – which is a condition that causes the perception of noise when there is no external source. There is currently no cure for the condition.

Noise becomes a risk to hearing health at levels of 80dB or above. Lawn mower sound levels vary, but they can be as high as 95dB for petrol driven models, and even higher for ride-on models.

Pressure washers – a popular way of cleaning paths and patios – can reach 94dB. Hedge trimmers are even more problematic as they can be as loud as 103dB. At this level, hearing damage can occur in under 8 minutes.

Caroline Savage, CEO of Tinnitus UK said: “Noise exposure is the single biggest preventable cause of tinnitus, and it is clear from our research that people appear to be unaware of the risks. Even if you’re only giving your hedge a quick trim or the patio a spruce up, use hearing protection. When it’s loud … Plug’em is our very clear message.

“We want to make sure that people are able to enjoy their garden to the fullest, and to be able to revel in the bird song and natural sounds in their outdoor space. We know gardening to be beneficial for people’s physical and mental wellbeing, and we’d hate for people to put that at risk.

“People protect their cherished plants from frost and slugs – we want protecting your ears to be second nature. There should be no stigma around using ear plugs – we only have one pair of ears, and damage to our hearing is irreversible.”

More information about noise exposure and hearing protection can be found at tinnitus.org.uk/join-the-cause/plugem.

Tinnitus UK’s team of trained advisers are able to offer help and support on 0800 018 0527 or via live webchat at tinnitus.org.uk

Breast cancer charity Walk the Walk funds vital support for people across Scotland affected by cancer

Breast cancer charity Walk the Walk has granted £50,000 to help reduce the waiting list for Scottish cancer patients, and their families, who are in desperate need of emotional and wellbeing support.

The funds will allow Cancer Support Scotland, based in the grounds of Glasgow’s Gartnavel Hospital, to provide 174 people with wellbeing support at the time when they need it most. The charity has seen a dramatic increase in referrals recently and is being contacted by up to a dozen new patients from across Scotland every single day.

The current waiting list for appointments is up to 12 weeks. Walk the Walk’s grant will allow people to get vital assistance much sooner, either online or at Cancer Support Scotland’s centre.

·         Counselling – providing patients with the tools to deal with their diagnosis

·         Complimentary therapy – in person sessions, designed with relaxation in mind 

·         Befriending – informal wellbeing calls to help reduce isolation, fear and anxiety

Walk The Walk – Moon Walk – Edinburgh. Picture Shows; Walkers set off from the start line of this years Moon Walk through the street of Edinburgh. Saturday 11 June 2022. ©Stuart Nicol Photography 2022


Entries are now open for The MoonWalk Scotland 2023, organised by breast cancer charity Walk the Walk.

On Saturday 9th September, thousands of women and men wearing decorated bras will set off from Holyrood Park in Edinburgh to walk an overnight half or full marathon through the streets of the capital.

Sign up now at www.walkthewalk.org

Michael MacLennan, Interim CEO of Cancer Support Scotland, said: “We are absolutely delighted to receive a £50,000 grant from Walk the Walk.

“We understand these are challenging times for everyone and these incredible funds will allow us to continue supporting those that need us, when they need us most.

“Each year we continue to see a rapid rise in demand for our services, and thanks to the generosity of Walk the Walk we’ll be able to provide 174 people with 6 vital wellbeing appointments.”

Susan (52) from Glasgow received counselling from Cancer Support Scotland, following her cancer diagnosis. She said: “My mood was very low and I was often feeling anxious. I was also spending a lot of time in my flat, not going out much and felt as if sometimes people didn’t understand why I wasn’t feeling great, as my treatment had ended.

“I didn’t understand that myself if I’m honest. I still struggle at times but I’ve received so much non-judgemental support, motivation, encouragement, and laughter (which is so important) through these sessions.”

Nina Barough CBE, Founder and Chief Executive of breast cancer charity Walk the Walk said: “I was deeply upset to hear about the unacceptable length of time people are having to wait for wellbeing support, following their cancer diagnosis.

“Whilst 12 weeks might not seem very long in some people’s worlds, if you’ve just found out you have cancer, it’s a lifetime!

“In 2023, Walk the Walk is releasing £1 million to help fund innovative support like that provided by Cancer Support Scotland. It’s a tough time for cancer patients across Scotland, so I’m delighted that Walk the Walk has been able help so many people.”