Tag: new series

Sona: BBC ALBA lets off steam in new sauna culture series

BBC ALBA is set to explore the wellness trend taking off in Scotland in a brand-new series, Sona.

Launching exclusively on BBC iPlayer tonight (Saturday 30 August) at 10pm, viewers can relax and unwind with presenters and close friends, Vicky Kilgour and Duncan MacDonald, as the pair embark on a wellbeing journey, sampling saunas and wellness activities along Scotland’s west coast – from Argyll to Duncan’s homeland on the Isle of Skye.

Sona – meaning ‘happy’ in Scottish Gaelic – uncovers friendship, open conversations and finding the path to true personal wellbeing through this growing wellness movement. 

From boosting cardiovascular health to reducing stress, saunas are increasingly recognised as a tonic for supporting both the body and the mind. And with Finland, Denmark, Iceland and Sweden recently ranked as the world’s happiest nations in The World Happiness Report 2025, all having saunas at the centre of their daily lives, Vicky and Duncan explore whether Scotland can find its own version of health and happiness in this funny, heartfelt, honest and at times, moving series.

Along their quest to find ultimate contentment, sauna evangelist Vicky shares her happy place with her friend Duncan – a sauna novice and someone whose happy-go-lucky nature and endless curiosity mean he is always looking for the next thing to get obsessed about.

In the first episode, Vicky takes Duncan out of his comfort zone as the pair travel to Asknish Bay in Argyll and Bute for a chilly dook, before introducing him to her favourite local sauna. Keen to keep up the wellness adventure, the pair also try out mud baths and salt scrubs with inspiring locals who embody the wellbeing lifestyle.

As their journey continues up the west coast, Vicky and Duncan take on more holistic activities, including yoga and reiki, as well as embracing outdoor pursuits such as kayaking in the waters surrounding Skye, and even gorging, all in search of inner peace.

Both from different backgrounds and generations, Duncan and Vicky’s unlikely friendship is the centrepiece of Sona. Having been close friends for many years, they will talk about everything and anything, nothing is off limits. 

The pair have helped each through some of life’s toughest moments, and are now supporting each other on their wellness journey.

Presenter, Vicky Kilgour said: “Scotland has loads of wild saunas and wellness resources and I am on a mission to try them all in the hope of finding happiness with my close pal, Duncan.

“Sauna culture has truly taken hold here in Scotland, especially along our coasts where wild swimmers use them as a way to warm up after a cool dip.

“In this new series, we’re discovering that saunas are offering people a way to come together, recharge, and embrace healthier lifestyles.”

Duncan MacDonald added: “Although I was a bit sceptical at first, I have now truly embraced the wellness journey after exploring sauna spots along the west coast of Scotland with Vicky.

“From the sense of calm after a session to the way it lifts your mood, it’s amazing how something as simple as sitting in a hot container can have such a big impact on your health and happiness.

“Viewers looking to embrace the sauna culture – hats and all – might be surprised by just how good it makes them feel.”

Sona will premiere exclusively on BBC iPlayer on Saturday 30 August from 10pm.

Viewers can watch the new series on BBC ALBA from Thursday 4 September at 10pm :  https://www.bbc.co.uk/programmes/m002j0sm

BBC ALBA serves up fresh flavours from the Hebrides in new series

Well-loved presenter and foodie Gregor MacLeod is back on BBC ALBA with a mouthwatering new show, Greim-Bìdh le Gregor, exploring the culinary delights found on his doorstep.

Across six weeks, Gregor will uncover the finest ingredients grown, reared, fished and prepared on the Isle of Lewis, and uses these to create his own imaginative recipes.

Emerging as a foodie hotspot, the Outer Hebrides is home to some of Scotland’s finest produce, from fresh seafood to Stornoway Black Pudding, complemented by a plethora of home baking available at popular honesty boxes dotted around the islands.

In the first episode, now available on BBC iPlayer, Gregor heads to the island’s east coast to meet a local fisherman and to collect ingredients for a Hebridean feast with a Mediterranean twist. Securing the freshest langoustines, he whips up an enormous, vibrant paella, perfect for hosting a large party.

For dessert, he visits a local honesty shed to collect homemade raspberry jam, perfect for assembling his comforting jam roly-poly. Not forgetting the all-important cheese course, Gregor shares his popular fruit and nut crackers recipe to accompany a selection of his favourite local cheeses.

Throughout the series, Gregor’s passion for self-sufficient living shines as he prepares a range of vibrant yet accessible dishes using local and homegrown ingredients. Championing the idea of making the most of what’s close to home, he welcomes BBC ALBA viewers into his own garden pantry where he grows vegetables, rears chickens and keeps his own beehive.

Gregor comments: “When it comes to a tasty bite to eat, you don’t have to look any further than the incredible variety of produce the Isle of Lewis has to offer.

“This new series is a celebration of the island’s wonderful cuisine. We’re so lucky to have such a bounty of fresh, accessible ingredients and it’s my mission to inspire viewers to cook and bake simple and flavourful dishes using what’s right on their doorstep.”

Produced by Caledonia TV, Greim-Bìdh le Gregor is now available on BBC ALBA on Monday evenings at 8.30pm(in Gaelic with English subtitles).

Watch live or on demand on BBC iPlayer: 

https://www.bbc.co.uk/programmes/m002g83p

BBC ALBA provides respite from hustle and bustle with new slow-living series

BBC ALBA is set to go off-grid in a brand-new series exploring the growing lifestyle trend of ‘hutting’. Bothag Phàdruig | Peter’s Hut reunites viewers with Peter MacQueen, his partner Coinneach ‘The Hebridean Baker’ MacLeod, and their loveable sidekick, Seòras the dog, as they spend time at the family’s secluded hideaway in Argyll and Bute.

Set on edge of Clachan Sound, overlooking the famous Slate Islands, the series will take viewers on a ‘through the keyhole’ experience of off-grid living, with no phones, Wi-Fi or mains electricity to connect Peter and his guests to the outside world.

The eight-parter, produced by Caledonia TV, follows Peter for a full year as he and his family and friends visit the hut to escape their busy day-to-day lives.

In the first episode, Peter is joined by his other half, Coinneach – the Hebridean Baker – for a family weekend at the hut.

After a quick tour around the garden, Peter helps Coinneach make Bakewell scones just in time for his dad and uncle Stuart arriving.

Viewers can also expect to see special moments of Seòras, the loyal and beloved family dog before he sadly passed away last year.

Peter MacQueen comments: “The hut has always been an incredibly special place to us. My father built our hut six years ago and we have never looked back – it’s a privilege to give BBC ALBA viewers this exclusive chance to see our rural hideaway. Hutting helps families to go back to basics, appreciate the simple things in life and strengthen social bonds.

“Viewers can expect true off-grid living with no electricity, or Wi-Fi to access social media. We have kept up this family tradition to switch off from our bustling daily lives and reconnect with nature in its simplest form.

“Throughout the series, we have different guests join us for a bit of respite and to enjoy a slow-paced way of living. The series also captures the last few months we had with Seòras before we sadly lost him last year.

“Although it has been emotional seeing him again on screen, we are grateful we had the chance to create lasting memories with him at the hut.”

‘Hutting’ is a growing lifestyle trend in Scotland, offering access to the outdoors for those living in busy cities and rural settings alike. Often remaining in the same family for generations, the concept was established in Scotland following the First World War whereby people would pay a small amount in ground rent to landowners to build a rustic bolthole for their families.

‘Hutting’ is a prominent part of Scandinavian cultures as a place to visit with family and friends on the weekends and holidays.

Bill Macleod, Commissioning Editor, BBC ALBA, said: “This series is the definition of heart-warming television. I defy anyone who watches it not to want to spend time with Peter and his family as they cook, build, forage, swim and simply enjoy each other’s company in what must be one of the most beautiful spots on the planet. Kick back and be transported for the ultimate get-away!”

With weekly episodes airing every Tuesday throughout June and July (and available on demand on BBC iPlayer), special guests on the programme will include broadcaster and journalist Lesley Riddoch who enjoys a leisurely break to the hut while embracing the natural surroundings.

The first episode of Bothag Phàdruig | Peter’s Hut will premiere on BBC ALBA TONIGHT (Tuesday 25 June) at 8.30pm and on demand on BBC iPlayer (in Gaelic with English subtitles): https://www.bbc.co.uk/programmes/m001v5wc.

Netflix star Phil Rosenthal visits Social Bite coffee shop

Phil Rosenthal from hit Netflix show, Somebody Feed Phil, can be seen stopping by Social Bite’s Edinburgh coffee shop on Rose Street in the latest series which launched last night.

The coffee shop, which offers customers the chance to ‘pay it forward’ to help support people who are homeless or vulnerable, features on the show.

Members of the Social Bite team and Phil discuss the charity’s mission to help end homelessness as they enjoy some great coffee and baked goods available from the shop.

Mel Swan, Commercial and Operations Director of Social Bite, said: “Having a big star and foodie icon visit our Edinburgh coffee shop really helps share our mission with the world. We want to bring people together to end homelessness, and that can start with good food and a conversation.

“Phil really enjoyed our cakes and cookies, and hearing about what we do. We can also claim to have given him his first taste of our national drink, Irn-Bru – that’s one for the books!” 

You can support Social Bite by donating at: https://www.social-bite.co.uk/get-involved/donate/ 

or you can use Phil’s link at:  https://www.philrosenthalworld.com/charity 

Image: (Back row from left to right) Aimee Latham, Louise Hutson, Babs Haig, Amanda Traill. (Front row from left to right) Colin Childs, Monica, Phil Rosenthal, Mel Swan