People seeking to take the next step in their education journey are encouraged to attend Edinburgh College’s course clearing event being held at its Granton Campus this Friday (12 August).
The event, which runs from 11am until 3pm, provides prospective students of all ages with the opportunity to speak to lecturers about their options following the release of exam results this week and to secure a place on a course for session 2022/23.
Those who would like to change their original choice of course, or have not yet made an application for College but would like to study this year, are also invited to get advice about study options for the new academic session.
Edinburgh College delivers a wide range of courses across the following areas: Creative Industries; Engineering and Built Environment; Health Wellbeing and Social Sciences; and Tourism, Hospitality and Business. Courses are delivered in variety of study modes including full-time, part-time, day and block release, with a return to campuses the focus for the College in 2022/23.
Student Services staff will also be on hand to provide advice on funding options and access to learning support.
As well as the in-person clearing event, the Edinburgh College course clearing line will also be open for applicants and prospective students to call on Tuesday, Wednesday and Thursday this week (9, 10 and 11 August) from 9am until 4pm.
The clearing line gives a further opportunity to discuss applications and courses ahead of the new term. The course clearing line is 0131 297 8500.
Edinburgh College Principal, Audrey Cumberford, said: “The new academic session is fast approaching and clearing day is an important time for applicants and prospective students to firm up their plans for the year ahead.
“I would encourage anyone who is unsure about their existing application or is thinking of starting a new course in 2022/23 to come along and speak to our teams at Granton Campus, or to call our clearing line.
“Our College offers a vast and diverse range of courses, all delivered by expert teaching staff, which are geared towards equipping students with the skills they need to forge a successful career in their chosen field.”
Near record pass rates for National 5s, Highers and Advanced Highers in an exam year
TODAY thousands of young people across Scotland have received the results for their Nationals, Highers, Advanced Highers, National Progression Awards, Skills for Work Awards, National Certificates and Awards.
These results will allow young people to take the next step on their learning journey; either continuing at school, moving on to college or university, or entering employment or a workplace-based training programme.
All learners will have their results certificate delivered to their home address by first class post on Tuesday 9 August. Those who have signed-up for and activated their MySQA account will also receive their results by text and/or email this morning.
If learners do not receive their certificate with their post, they can contact their school, college or training provider, who can provide results and work with SQA to find out what has happened to the certificate.
On Results Day, SQA’s helpline opened at 8 am to answer learners’ questions about their certificates. Young people can also call Skills Development Scotland to speak to dedicated careers advisors about the options that are available to them.
Pass rates for National 5s, Highers and Advanced Highers have increased to near record levels for any exam year since current qualifications were introduced.
The overall percentage of A grades is also higher than 2019, when exams were last held, and the number of skills-based qualifications, awards and certificates has increased to a near record 64,240.
Almost 138,000 learners are receiving Scottish Qualifications Authority (SQA) results today – the highest number since 2017.
These show:
the National 5 pass rate was 80.8% (250,730 passes) – up from 78.2% in 2019
the Higher pass rate was 78.9% (148,540 passes) – up from 74.8% in 2019
the Advanced Higher pass rate was 81.3% (22,940 passes) – up from 79.4% in 2019
Today’s results also show the gap between attainment levels in the least and most deprived areas has narrowed from the 2019 level:
for National 5, the gap was 14.6 percentage points – down from 17.1 percentage points in 2019
for Higher, the gap was 15.0 percentage points – down from 16.9 percentage points in 2019
for Advanced Higher, the gap was 13.2 percentage points – down from 13.6 percentage points in 2019
Education Secretary Shirley-Anne Somerville said: “This is one of the strongest ever sets of results for any exam year, which is particularly impressive given the significant challenges learners have faced as a result of the pandemic.
“Pass rates for National 5s, Highers and Advanced Highers have increased compared with 2019, with A passes also up, and skills-based qualifications are close to the highest ever figure.
“It is important to note, though, that although 2022 saw a return to exams, it was not a return to normality. The approach to exams reflected the disruption to teaching and learning that young people faced and a wide-ranging package of support and modifications was put in place.
“I am confident that the approach, which was informed by views from across the education system, as well as learners, has delivered a credible, consistent and fair set of results for our young people. Indeed, universities have assured learners that they support the 2022 approach to assessment, and industry leaders have spoken publicly about how much they value this year’s qualifications.
“Today’s results illustrate the wide range of qualifications that learners are choosing, and I welcome the increase in skills-based awards. These qualifications equip young people with the skills they need to enter apprenticeships or go into the workplace, where they will support Scotland’s economic recovery after COVID-19.
“There are many different pathways to success and I want to celebrate the full breadth of learners’ achievements and to pay tribute to our young people for working so hard and showing such resilience.
“I’d also like to thank our incredible teachers and education staff, and, of course parents and carers, who have supported learners during another very challenging year.
“While the results show the gap between attainment levels in the least and most deprived areas has narrowed from the 2019 level, we know that the pandemic has disproportionately impacted learners from more disadvantaged backgrounds. We are determined to accelerate the progress that has been made and we are investing a record £1 billion in the Scottish Attainment Challenge during this parliamentary term.
“Some learners may not be receiving the results they were hoping for today. This year there is a free, direct appeals service for those whose National 5, Higher and Advanced Higher awarded grade is less than the estimate submitted by their school or college. There is also plenty of help available on next steps, including from the Skills Development Scotland Results Helpline.”
This year, Scotland has returned to formal national exams, supported by a package of measures (course modifications and revision support, as well as wider support from across the education system).
These measures were designed to address the ongoing disruption to learning and teaching that young people experienced, while maintaining standards.
In addition, SQA has adopted a more generous approach to grading to help ensure fairness for learners. This is in recognition of the fact that those preparing for and sitting exams have done so in very different circumstances from those who sat exams in 2019, having experienced disruption to their learning over two academic years.
Learners can be confident that the qualifications they receive are credible and fair, and that they reflect the knowledge, understanding and skills they have acquired through their hard work in very challenging circumstances. Colleges, universities and employers, can also be confident that standards and integrity have been maintained in 2022.
Young people can also appeal their grade for National 5, Higher and Advanced Higher courses directly through SQA for free. Learners can appeal if their final result is lower than the grade their school, college or training provider expected. While the final decision is the candidate’s, SQA would encourage anyone considering submitting an appeal to discuss their decision with their teacher, lecturer or other member of staff first.
Priority appeals are available for learners who have a conditional offer for a college or university place or for a training or employment offer and must be submitted to SQA by Friday 19 August.
All other appeals must be submitted by Friday 2 September.
Full details on eligibility and how to register an appeal and a copy of SQA’s Appeals 2022 – what you need to know (495 KB) booklet has been delivered to the homes of all learners taking National 5, Higher and Advanced Higher courses.
Annette McKenna, Senior Operations Manager at SQA, said: ‘I want to thank candidates across Scotland for their hard work and dedication in preparing for and sitting their exams and assessments. Learners can have confidence in their grades and be proud of what they have accomplished.
‘I also want to thank all the teaching and support staff who have gone to exceptional lengths to support learners and help them achieve their results. It is thanks to them that candidates are able to reach their full potential.
‘I encourage anyone who has any queries or needs advice come Results Day, to call the helplines where dedicated members of staff will be happy to help and guide you.’
SQA’s Candidate Advice Line will be available on Results Day from 8 am to 6 pm, then Wednesday 10 August to Tuesday 16 August (excluding weekends) from 8:30 am to 5 pm. The line can be reached on 0345 279 1000.
Skills Development Scotland can be contacted on 0808 100 8000 and will be open from 8 am to 8 pm on Tuesday 9 August and Wednesday 10 August. It will be open 9 am to 5 pm from Thursday 11 August to Wednesday 17 August, excluding weekends.
Children’s Commissioner Bruce Adamson has congratulated young people on their achievements during the pandemic.
IN a video message, he’s said ‘well done’ to those who are pleased with their results. But he’s also reminded young people who might be feeling disappointed, that setbacks happen to us all.
Commissioner Bruce says: “I want to say a big congratulations to all of you. It’s been a difficult few years and you’ve worked really, really hard. It’s important that we recognise all of your achievements.
“If you’ve got the results you hope for, that is brilliant. For those who don’t get the results you hoped for, don’t panic. There really is no wrong path, and we’ve all had setbacks in our academic careers.
“Take the opportunity to think about what you want to do next to develop that amazing potential that you have.”
Paul Johnson, NSPCC Childline Team Manager, Scotland, said: “At Childline we know that results day and the period running up to it can be a really stressful time for young people.
“This year we saw the return of exams for the first time in three years after the pandemic and young people have told our Childline counsellors that they have been feeling anxious and stressed about revision and sitting them.
“Some young people have also told us they felt underprepared for exams after studying from home for long periods of time in the last few years.
“Now, as they find out their results from the exams, it is vital that they feel supported and listened to.
“Young people often tell us they are worried they will get lower grades than they need to get into their preferred course or University, and they feel anxious and unsettled because it’s out of their control.
“Often they have high expectations for themselves, or their family can put them under pressure to perform well.
“Some young people think their whole future depends on these results and this is their last chance to get into the further education course of their choice, or an apprenticeship that they have applied for.
“In such circumstances, it’s possible the young person could appeal their results or resit their exams the following year. They could also look at alternative courses or universities through clearing, and there’s the option of taking a gap year. Speaking to a teacher could be very helpful in assisting a young person to decide on which is the best option to take.
“If any young person is feeling apprehensive and worried about their results, I’d urge them to talk to someone about it.
“It can be very upsetting for a young person not to get the grades they had hoped for or expected, and it can affect their confidence. But it’s important for them to know that many others are going through the same thing and there are a range of options to explore.
“There are also lots of trusted adults they can turn to for help and support whether that’s a teacher, careers advisor, parent, carer or Childline.
“Every year our specially trained counsellors carry out counselling sessions with hundreds of children across the UK who are worried about their exams and results. They listen to the young person’s concerns, offer advice about dealing with anxiety and help explore the different options available for those who don’t get their desired results.
“The conversation is confidential, and no worry is ever too small.”
Young people under the age of 19 can get free, confidential support and advice from Childline at www.childline.org.uk or by calling 0800 1111 for free.
A girl aged 16 from Scotland, said: “We have final assessments starting next week and we’ve only been given a couple of weeks to learn the content and I’m struggling with it all to be honest.
“I was predicted straight As but at this rate my grades will be nowhere near that. I’m so anxious I feel sick constantly. I’ve never really struggled with exams before – I found national 5’s really easy but when I went up to higher and there was lockdowns and stuff I started really struggling.” (Girl, aged 16, Scotland)
A girl aged 17 from Scotland, said: “I feel really stressed and worried and don’t know what to do. I had my first ever exam today and I feel like it went horrible.
“In my prelims, I got all As but today’s exam felt way harder and don’t know if I will be able to appeal. I feel I’m going to be stressing over this the whole summer until my exam results come back and still I have 3 other exams to go.”(Girl, aged 17, Scotland)
Advice
For young peoplewho may not achieved the results they wanted:
Ask a teacher, careers advisor or any adult you trust what they think and discuss your options and how you are feeling.
Remind yourself of what you did well in whether that be specific pieces of coursework, or other parts of your life.
Don’t compare yourself to your friends.
If you do not feel your grade reflects your ability speak to your school about making an appeal.
Look at other courses or training programmes and apprenticeships that you can do.
If you haven’t got a place at your chosen university, try not to worry as there is a chance you could get a place at another university through the clearing process.
Take a gap year and do something different like volunteering.
Look at different courses that you can do with the grades you have achieved.
For parents and carers:
Your child may find it hard to talk to you about their results so be patient and supportive until they feel ready to talk about how they feel.
Encourage your child to take their time to think about what they want to do next. There’s no need to rush into a decision straightaway.
Help them think about their choices by writing down a list of pros and cons for each of their options
If they are finding it hard to talk to you, let them know they can contact Childline for free, confidential support and advice on 0800 1111 or www.childline.org.uk
NHS 24 are offering advice on how to treat bites and stings as part of their summer health campaign ‘Hello Summer.‘
Dr Laura Ryan, a GP and NHS 24’s Medical Director said: ‘We’ve had great weather this summer which means we’ve been able to enjoy the outdoors without having to remember an umbrella! But that does mean we’re more at risk of a being bitten or stung by an insect so it’s handy to know how to treat them.
‘Insect bites and stings are common and usually only cause minor irritation such as minor pain, itching or swelling. These normally resolve themselves, and your local pharmacist will be happy to provide advice on antihistamines or creams which can help with the symptoms.
‘Rarely, some stings can trigger a serious allergic reaction. If you feel it is an emergency, then dial 999.’
In the UK, insects that bite include midges, mosquitoes, fleas, bedbugs and, although not strictly insects, spiders, mites, and ticks, which are arachnids. Insects that sting include bees, wasps, and hornets.
Dr Laura Ryan continued: ‘As Lyme disease is on the rise in Scotland, we also wish to draw particular attention to tick bites. Lyme disease is a bacterial infection spread to humans by infected ticks. It is usually mild but can be serious if not treated.
‘It is important to be vigilant for ticks when you have been out walking in areas such as woods or fields. If you find you have a tick bite remove it safely by using a tick removal tool, such as a tick twister or tick card. If these aren’t available, you can use a pair of fine-toothed tweezers. Afterwards, wash your skin with soap and apply antiseptic cream around the bite.
‘There is no need to consult your GP if you have been bitten and have no symptoms. However, if a rash or any flu-like symptoms appear it is important to take pictures of the site and contact your GP for an appointment straight away.
‘I really encourage the public to visit NHS inform for advice on what to if you are bitten or stung by an insect. I hope by providing this info a lot more people will have a happy and healthy summer.”
NHS inform’s guide on bites and stings can be found here :
As part of their summer health campaign, ‘Hello Summer,’ NHS 24 are offering advice about what to do if a child hurts themselves while playing outside during the holidays.
Dr Laura Ryan, a GP and NHS 24’s Medical Director said: ‘We’re halfway through the summer holidays, and as the weather has been so good it has been a great opportunity for young people to play outside and get some exercise.
“While it is brilliant that they are getting a chance to get some fresh air and stretch their legs, this can also mean there is an increased risk of a wee accident.
‘If that happens it is important that you check that there is no serious damage. Ensure that the child is conscious, alert and responding normally. If not, dial 999 and ask for an ambulance.
‘Fortunately, most of the time injuries are small and can be soothed by a cuddle to help with the shock and a dose of child-appropriate painkiller such as Calpol if there is any pain. Your local pharmacist will be happy to provide advice on child medications and treating simple injuries yourself.
‘If your child continues to be in pain, you can check our health information website NHS inform – there’s lots of information and advice there for you. If you think you need more help, call NHS 24 on 111 and our team can assess what is the most appropriate care for your child.
‘If you need to take them to a minor injuries unit for example, we work in partnership with your local health board to arrange the next steps. This could be a call back from their team or an appointment to visit, which should also lessen any waiting time.
‘By following this advice, we hope that many more people will have a happy and stress-free break this summer.’
With the UK facing the hottest temperatures on record this week, many of us will be wondering how to protect our tech items from overheating and facing long lasting damage.
Experts at VPNOverview.com reveal the best ways to keep your phone and other devices cool in this weather:
Remove your phone case
Keeping your phone in a case is a great way to protect it from damage, however, a case can be a form of insulation and will keep in any heat from your phone, increasing the risk of your phone overheating. Taking your phone case off will let heat dissipate quickly and keep your phone cooler. Naturally, phone cases are important in the way of protection to your phone, but even taking it off for a few minutes in a safe environment can do your phone the world of good.
Take your phone out of your pocket
Whilst it can be useful to keep your phone in your pocket, pockets are small spaces and they end up pressing your phone to your skin, meaning your phone will take in a lot of your body heat. If you don’t have a bag to keep your phone in when you’re on the go, a looser pocket such as an oversized shirt pocket can also be a good place to keep your phone.
Change your phone’s settings
There are a few changes you can make in your phones settings that can reduce the battery and energy that your phone is using and subsequently keep your phone cool. Firstly, you should turn off any data settings when you don’t need it, or even go one step further and put your phone on airplane mode when you’re not using it. This can save your phones battery which is closely linked to your phone’s temperature. Another setting you can change is your phones brightness. Turning down the brightness will reduce the amount of battery being used and subsequently lessening how much your phone heats up.
Don’t overuse your phone
There are apps and software’s, particularly gaming apps and video apps that can use up a lot of battery on your phone and can warm up your phone. If you’re already in hot weather, it would be wise to avoid using these apps unless absolutely necessary – even if that means finding shade or a cooler spot to use your phone, it will make a big difference to your phone’s temperature.
Keep your phone out of the sun
It may seem obvious but preventing your phone from overheating is far easier than repairing your phone from overheating. Simple things such as keeping your phone in a cooler room or in the shade can go a long way in terms of protecting your phone, so next time you’re out and about, be conscious of where you’re leaving your phone and make sure it’s in a shady or cool spot.
Environmental campaigners have commented on the extreme weather conditions in the UK.
Friends of the Earth Scotland Head of Campaigns Mary Church said: “The extreme heat we are experiencing in Scotland, throughout the UK and Europe is one of the many frightening faces of climate change.
“We must be absolutely clear that the impacts of this heatwave on people’s health and wellbeing, on the NHS, on public transport, on the economy are the result of the continued burning of fossil fuels. Climate breakdown is here, it is deadly serious and it will get much worse unless we act urgently to end our reliance on oil and gas.
“The immediate focus should be ensuring that people are kept cool and safe through this period of record-breaking heat. But once it passes, politicians must get serious about stopping the causes of the crisis and about adapting to the increasingly extreme climate impacts that are already locked in due to our leaders’ inadequate action to date.
“Burning fossil fuels is the primary driver of climate breakdown so we must rapidly phase out North Sea oil and gas production, as part of a just transition to a renewable-powered economy with decent green jobs and affordable energy for all.
“The time for rhetorical climate leadership is long past – we need action not words and we need it now.”
Scottish Govt: caution advised in extreme heat
Amber weather warning resilience arrangements remain in place in Scotland today.
People are being asked to consider whether they need to travel and to plan ahead before making any journeys as Scotland copes with the impact of extreme heat.
Justice Secretary and lead minister for resilience Keith Brown has chaired a Scottish Government Resilience Committee meeting (SGoRR) to monitor the impacts of the Met Office Amber warning, while Transport Scotland’s resilience room is closely monitoring impacts across the transport network
The Amber warning has been extended further northeast and now includes Dundee, Edinburgh, the Lothians, Fife, Perth, Clackmannanshire, Falkirk and eastern parts of Lanarkshire as well as the Scottish Borders and Dumfries and Galloway. The warning is currently in force and will last until 23.59 on Tuesday 19 July.
Mr Brown also attended the latest Cabinet Office Briefing Room (COBR) meeting.
He said: “Following the weather warnings, our resilience arrangements have been activated. We are receiving regular updates from partners including Transport Scotland, the Met Office, the NHS and emergency services and we’ll continue to closely monitor developments.
“I would urge people to think about whether they need to travel and if they do, make sure they’re properly equipped, and plan their journey in advance. Rail passengers and drivers should make sure they have water, sunscreen, hats and sunglasses and have a fully charged phone in case of any difficulties. Any drivers who face breakdowns should seek a safe, shady place, and stay hydrated.
“When temperatures increase, it’s important to monitor forecasts and follow public health advice, including staying hydrated and drinking plenty of fluids and avoiding excess alcohol. People should also look out for vulnerable family, friends and neighbours, as older people, those with underlying conditions and those living alone may struggle to keep cool and hydrated.
“Water safety incidents and drownings increase in hot weather and it’s vital that people are aware of the dangers and use supervised beaches and pools when possible – follow the Water Safety Code and in an emergency call 999. People should also be aware of the dangers of wildfires.”
TUC: Urgent heatwave warning to union reps and workers
With the Met Office issuing its first “Red Extreme” and “danger to life” heat warning for Monday (18) and Tuesday (19), and temperatures in some places reaching 40°C, the TUC is calling on bosses to make sure workers are protected from the sun and the heat.
Workers should be aware that employers have a duty of care, and a legal obligation to protect their health, ensuring working temperatures are reasonable, comfortable and safe.
These temperatures present a serious risk of sunstroke, heat stress and sunburn. Working in hot weather can also lead to dehydration, tiredness, muscle cramps, rashes, fainting, and – in the most extreme cases – loss of consciousness.
If a colleague becomes confused or agitated, loses consciousness, or is unable to drink, seek urgent medical attention.
Outdoor work
Employers must work with union health and safety reps to introduce measures to protect their staff who work outdoors when the temperatures rise, including:
Avoiding outside tasks between 11am – 3pm when temperatures, and risks, are highest.
Provide sunscreen and advice on the need for protection, available in other languages for migrant workers where relevant.
Allow staff to take plenty of breaks and provide a supply of drinking water.
Provide canopies or covering over open areas and shaded areas for breaks.
Provide lightweight protective clothing, including hats.
Driving
The heat can be dangerous for workers whose jobs involve driving, as any driver suffering from fatigue is a risk to themselves and other people. vehicles used for long journeys should be temporarily taken out of use if they cannot sustain a reasonable temperature, e.g. they do not have air conditioning.
Indoor work
Indoor workplaces could also become dangerously hot, and TUC advice is that nobody should be working indoors where temperatures exceed 30°C. At 24°C employers must take action to cool the air, and other measures including:
Using fans or other mechanisms to cool the air, as well as adequate ventilation.
Relaxing dress codes and uniform policies.
Allowing rest breaks and adjusting shifts to avoid travelling in peak heat.
Moving workspaces away from windows and other heat sources, using blinds to block out sun.
Providing cool drinking water.
Maximum temperatures
Employers must ensure working temperatures are “reasonable”. The TUC believes employers must take action when indoor temperatures exceed 24°C, with 30°C being an absolute maximum – certainly no longer “reasonable”.
Guidance elsewhere states:
In the US regulations say working temperatures should not go beyond 24°C
Spain has strict guidelines on working temperature: it must not go beyond 27°C indoors or 25°C for physical activity.
In Germany, 26°C is generally considered the maximum for indoor work.
In China, when temperatures reach 37°C outdoor work is banned during the hottest three hours of the day, and at 40°C it must stop altogether.
In the UAE, outdoor work is banned entirely between the hours of 12:30 and 15:00 when it’s hottest.
SPF is PPE
Personal Protective Equipment is defined as “all equipment which is intended to be worn or held by a person at work and which protects him against one or more risks to his health or safety, and any addition or accessory designed to meet that objective.”
Sunburn and complications resulting from UVA radiation are a known risk to health, and outdoor workers are already three times more likely to develop skin cancer than the general working population. Sunscreen creates a barrier between the worker and the risk, and as such should be considered personal protective equipment.
Employers should provide sunscreen with a factor of at least 30, made available free of charge to all workers whose work involves outdoor activities.
Excuses such as allergies should be dismissed. Workers can be allergic to any number of ingredients, fabrics or materials used in equipment, for example hand sanitsier.
Refusal by a worker to wear PPE on that basis is valid. Refusal by the employer to supply it to the wider workforce is not.
The right to refuse
Section 44 of the Employment Rights Act 1996 provides workers protection from detriment (i.e. dismissal, disciplinary or a pay cut) if they withdraw from and to refuse to return to a workplace that is unsafe.
Workers are entitled to remain away from the workplace if – in their opinion – the prevailing circumstances represent a real risk of “serious and imminent danger” which they could not be expected to avert.
The TUC says workers should seek advice from their union before using their rights under Section 44.
With temperatures set to soar to 30 degrees in parts of the UK this week, many people may find themselves tempted to splurge on household items to help keep them cool.
But keeping temperatures down at home can be expensive. Some hot weather tips are great for lowering the heat, but they can cause your costs to rise.
To help us to save whilst keeping cool this summer, consumer finance expert, Paul Wilson, has shared his top tips on heatwave hacks which can save up to £177 a month.
Avoid portable air conditioning units – save £90
“Homes in the UK tend to be poorly prepared for heatwaves, so when the temperatures start to soar, it can be tempting to spontaneously splurge on the latest cooling gadget or device.”
“Whilst portable air conditioning units sound like a great idea in theory, in principle they can eat through your money and wrack up heavy costs on your energy bills. Our research shows that portable air conditioning units cost around 38p per hour.
“Based on the average run time of four hours, 18 mins during the day and four hours, 48 mins at night, this could add £24 per week onto your energy bill, if not more.
“According to Uswitch, running an standard electric fan will cost only £1.64 per week, which means running air conditioning would cost you over 14x more for the same effect!”
Opt for cotton sheets – save £7
“There’s nothing worse than being kept awake all night due to the heat. Rather than buying satin sheets, opt for white cotton sheets. The light and breathable material will enable you to sleep much easier during a heatwave.
They come at the fraction of the cost of satin sheets which retail around £18. If you’re thinking of purchasing sheets for a double-bed, from a large online retailer, you could save as much as £7 by choosing the cotton option over satin.”
Ditch branded summer toiletries – save £7
“Suncream is an essential summer toiletry, especially when the temperatures are set to hit highs of 30 degrees. But instead of splurging on summer sun essentials, ditch the household brands and choose supermarket branded items instead.”
“Jumping in the shower is a great way to cool off instantly when the temperature climbs, but make sure you’re being efficient with your water usage. Reduce the number of baths you are taking and opt for a short, cold shower with a water-efficient shower head.”
“This saves you the cost of heating water and reduces steam which would make your bathroom hotter – which is the last thing you want in a heatwave. If you swapped a daily bath to a short four minute shower, you could save £24.82 over the course of a year.”
Swap coffee for flavoured water – save £27
“It can be tricky to stay productive when you’re trying to work in a stuffy office or at home during a heatwave, especially when you’ve had a bad night’s sleep thanks to soaring temperatures. So, it’s a natural urge for many of us to want to reach for a cup of coffee for a caffeine boost in the morning.”
“But caffeine can actually make you feel hotter in a heatwave, as it can make you feel jittery, and this can have a knock-on effect on your productivity. Instead, try swapping your takeaway coffees, from a popular high street chain, for large bottles of water.
Keeping hydrated in a heatwave is crucial, as your body sweats more to keep itself cool. Plus, your wallet will thank you later, as you could easily save £6 each week by swapping your coffees for flavoured water.”
Turn appliances off when you’re not using them – save £36
“When the heatwave hits, the last thing any of us want to do is generate more heat indoors. But did you know that electrical appliances generate heat whilst they’re in standby mode? Not only does this create more heat in your home, but it also adds extra costs to your utility bills.”
“Hot weather is the perfect condition for air drying clothes and getting on top of that dreaded laundry pile. Check what rating your tumble dryer is, so that you can make some quick savings. For instance, a ‘C’ rated dryer costs over £100 a year to run, meaning that you can easily cut costs over the summer months simply by letting clothes air dry in the garden or well ventilated rooms in your home.”
“As with any cost-saving plans, the key is convenience when figuring out if you can stick to a cost-saving technique or not. Lockdown has been tough on all of us and the heatwave offers Brits a great chance to get out and about and make the most of restrictions lifting. Hopefully these tips will offer options on how to keep costs down and stay cool, whilst still being able to make the most of the great weather.”
Paul Wilson is a Consumer Finance Expert at Financial Conduct Authority authorised and regulated credit broker CashLady.com.
School’s out for summer and parents will be making important decisions about childcare over the next few weeks.
There isn’t a legal minimum age for a child to stay home or go out alone and parents often call the NSPCC Helpline to ask for advice on the appropriate age.
There’s no set rule for all because every child is different, but between work appointments and other family commitments, it’s inevitable that parents will have to consider whether to leave their child home alone at some point.
It can be difficult to know what’s best and with this in mind here’s some guidance about when it’s safe for your child to be home alone.
Infants and young children aged 0-3 years old should never be left alone – even for 15 minutes while you pop down the road. This also applies to leaving them in your car while you run into the shops.
While every child is different, we wouldn’t recommend leaving a child under 12 years old home alone, particularly for long periods of time.
It’s important to talk to your child about anything they may be worried about. Regularly checking how they feel can pinpoint any concerns and help you decide if they are ready to be left alone.
A child who doesn’t feel comfortable about staying alone should never be left home alone. Even if they are older, they may not be ready to look after themselves or know what to do in an emergency.
We have checklists to help keep children safe, visit:
Childline is also here for them. They can speak to a trained counsellor for FREE, 24 hours a day, 7 days a week, on 0800 1111 or via 1-2-1 chat on www.childline.org.uk
Fake emails, calls and messages suggesting they are from Her Majesty’s Revenue & Customs (HMRC) have grown exponentially in the last five years with many people falling foul to fraudsters.
Here, Perrys Chartered Accountants discusses the latest HMRC cyber scams doing the rounds and how to spot bogus communications:
In 2021, HMRC received more than 670,000 calls from individuals reporting tax scams. Despite a significant drop in reports to HMRC in recent months, statistics show that tax-related scams doubled during the pandemic and HMRC is still advising caution of any correspondence – particularly via text or email – implying it is from the tax authority.
Scams can come in many forms. However, the most common tactic used by fraudsters is contacting potential victims via automated messages. So, what should you look out for?
HMRC email scams
Phishing attacks aren’t new, but the tactics employed by fraudsters have become increasingly sophisticated over the years with many able to replicate email addresses from authorities, such as HMRC, that on first glance look bona fide.
These attacks aim to extract personal information and data from an individual that enables fraudsters to steal identities, bank details and more.
One such campaign doing the rounds is an email telling customers that they are eligible to receive an employment income support scheme credit during the COVID-19 pandemic. If you receive such an email, you should not reply to it, click on any links in the email or open any attachments. You should also avoid disclosing any personal or payment information. Instead, report it immediately to HMRC by emailing it to phishing@hmrc.gov.uk.
Fake tax rebates
Another common scam is the offer of a tax rebate either via text or email. HMRC will never contact anyone by text or email about tax rebates, so any messages received offering a refund will certainly be fake. If you receive any such message, do not reply but report it to HMRC and then delete it.
Be wary of website links and malicious web pages
HMRC will never ask you to click on a link to complete your details online to receive a rebate.
Web pages can also be dangerous with many fake sites cloning or copying official pages from HMRC’s website or claiming to be officially affiliated with the tax authority. To avoid being fooled by a fake website, always visit HMRC directly by typing the government’s official URL https://www.gov.uk/ into your browser.
HMRC text scams
HMRC will never ask for any personal or financial information when sending out texts. If you receive such a text, do not reply to it or open any links contained in the message. Instead, you can send any phishing text messages to HMRC using the text number 60599 or by emailing it to phishing@hmrc.gov.uk.
HMRC phone scams
Phone scams are performed using a variety of methods and are often used to target elderly and vulnerable people.
A popular way for fraudsters to target potential victims is by using an automated message. HMRC is aware of a scam which tells the receiver that they are the subject of a lawsuit and to press 1 to speak to a caseworker to make a payment. This is false. If you receive such a call, you should end it immediately.
Other similar scams might refer to National Insurance number fraud or tax refunds and will ask you to supply bank or credit card information. If you are at all unsure, or you cannot verify the caller, hang up and report it to Action Fraud.
When reporting phone scams, you should include the date of the call, the phone number used to contact you and what the call was about. You can also contact HMRC directly on its phone number 0300 200 3310 to verify the legitimacy of any calls you receive alleging to be from the authority.
HMRC WhatsApp scams
HMRC will never use WhatsApp to contact customers about a tax refund. If you receive any such communication via WhatsApp saying it is from HMRC, you should report it immediately by emailing HMRC and then delete it.
HMRC social media scams
One of the most recent social media scams being used to con people is the distribution of direct messages via Twitter offering a tax refund. These messages are not genuine and HMRC will never use social media platforms, such as Twitter, Instagram, Facebook and LinkedIn, to offer tax rebates or request personal information. Ignore all such messages and report them to HMRC straight away.
HMRC refund companies
Refund companies that send emails or texts advertising their services and offering to apply for a tax rebate on your behalf in return for a fee are not connected with HMRC in any way. Before using any such service, you should read the company’s terms and conditions or disclaimers and think carefully before instructing them to assist you. If in doubt, contact a professional accountant for advice.
HMRC customs duty scams
Changes officially introduced by HMRC on 1 January 2021 mean that some UK consumers buying goods from EU businesses might need to pay customs charges when their goods are delivered. This change in regulations has resulted in a surge of associated email and text scams asking for customs duty payments.
Customers are contacted via false emails or texts and told they must pay customs duty to receive a valuable parcel which doesn’t exist. If you are not expecting any parcel or if you are in any doubt as to the authenticity of such messages, then do not reply. Instead, you should report any suspicious activity to HMRC immediately by emailing phishing@hmrc.gov.uk.
University students taking part-time jobs
According to HMRC, undergraduates taking part-time jobs are at increased risk of falling victim to scams – particularly if they are new to interacting with the tax authority and unfamiliar with its processes.
Between April and May 2021, more than 5,000 phone scams were reported to HMRC by 18 to 24 year olds. The advice is to be wary if you are contacted out of the blue by someone asking for money or personal information.
Mike Fell, Head of Cyber Security Operations of HMRC, said: “We see high numbers of fraudsters contacting people claiming to be from HMRC. If in doubt, our advice is – do not reply directly to anything suspicious, but contact HMRC through GOV.UK straight away and search GOV.UK for ‘HMRC scams’.
As the heatwave sweeping across the UK continues, the Royal Life Saving Society UK (RLSS UK) fears that many people will head to waterways in a bid to cool off from the 30+ degrees reported to hit some regions this week.
A 16-year-old boy tragically lost his life to drowning in Lancashire over the weekend and the charity is urging people to ensure enjoying the water is fun and not fatal.
Lee Heard, Charity Director at RLSS UK said: “Every year during the summer we see a sharp rise in the number of accidental drownings in the UK as many people look to cool off on hot summer days like we are experiencing currently.
“I deeply regret to say we have already seen a number of drownings already in the past few weeks as the temperatures have soared.
“It is vital to ensure that everyone has an understanding of water safety and makes it their responsibility to educate their family and friends on how water can be enjoyed safely to prevent such tragedies. In July 2021, there were 49 accidental drowning fatalities in the space of just two weeks in the UK.
“We want to help families enjoy water safely with our summer water safety information. We truly believe that people can be equipped with the right knowledge around water safety, and as a result we won’t need to see the fatalities we currently are seeing with accidental drownings.”
The Royal Life Saving Society UK has some simple and easy to follow tips on its website and social media channels to help keep families safe this summer, including their five summer water safety tips:
Look out for Lifeguards If you’re looking for a place to cool off, always find a lifeguarded swimming site.
It’s colder than it looks Water at open and inland sites is often much colder than it looks, cold water can affect your ability to swim and self-rescue.
Don’t go too far Always swim parallel to the shore, that way you’re never too far away from it.
It’s stronger than it looks Currents in the water can be very strong. If you find yourself caught in a current – don’t swim against it – you’ll tire yourself out. Stay calm, swim with the current and call for help.
Bring a friend Always bring a friend when you go swimming so if anything goes wrong, you’ve got someone there to help.
Lee continued: “We often see people trying to cool off in lakes, quarries, rivers and other waterways when we experience extremely warm weather like this week brings, and many of these people do not have the experience of swimming in these waters and that is where we see people getting into trouble.
“As a result we then see others trying to help those in difficulty by going into the water themselves to attempt a rescue which can have fatal consequences.
“ If you or someone else finds themselves in difficulty in the water, it’s vital to remember the Water Safety Code:
whenever you are around water you should stop and think to assess your surroundings and look for any dangers;
stay together when around water and always go with family and friends;
in an emergency call 999 and ask for the Fire and Rescue service when inland and the Coastguard if at the coast;
and finally float to live, if you fall in or become tired, stay calm, float on your back and call for help, or if you see someone in the water, throw something that floats to them and resist temptation to go in.”
For further water safety information visit the RLSS UK website – www.rlss.org.uk.
