Rising temperatures are putting motorists at risk of dangerous tyre blowouts, with summer heat causing overinflated tyres and reduced traction.
With the UK experiencing above-average temperatures so far this summer, motor insurance experts from Quotezone.co.uk are urging drivers to check their tyre pressure.
One in five vehicle breakdowns on motorways and A roads result from tyre defects, with a recent campaign finding that 21% of drivers who have broken down on the motorway saying it could have been avoided if they’d conducted proper tyre checks before starting their journey.
While motorists are well aware of the importance of checking tyre conditions during winter, it’s just as crucial to check tyres throughout the summer months – particularly during a heatwave.
For every 10 degrees Celsius rise in temperature, tyre pressure can go up by about 1–2 PSI (pounds per square inch) – meaning tyres already at the upper limit could become overinflated when hot.
Overinflated tyres lead to a number of serious safety concerns for motorists, including reduced grip and traction, less responsive handling, and a higher risk of tyre blowouts – which can be particularly dangerous at high speeds.
Before setting off on long journeys this summer, motorists are warned to carry out a few simple checks to stay safe on the road and avoid costly breakdowns.
Greg Wilson, car insurance expert and CEO at Quotezone.co.uk said: “Many drivers carry out safety checks on their tyres throughout winter but often overlook how extreme heat can be just as tough on them.
“With the summer in full swing and many motorists travelling longer distances across the country on holiday road trips, it’s important to carry out essential safety checks before setting off.
“A quick pressure check could save drivers not only from a costly breakdown, but from a potentially dangerous tyre defect at high speed.
“It’s essential to know the correct pressure for the vehicle, check the spare tyre, and always be mindful not to overload the vehicle – particularly if heading off on holiday with a boot full of luggage.
“It only takes a few minutes to check the tyre pressure, but it could make all the difference.”
Tyre pressure should be checked when the tyres are cold, ideally in the morning or after the car has been parked for several hours.
2.Know your correct pressure
Your vehicle’s manufacturer should have a recommended tyre pressure you should stick to – this can be found in the vehicle’s handbook or door sticker.
3.Inspect for damage
High heat can soften the tyre’s rubber and worsen cracks or worn tread. The minimum legal tread depth is 1.6mm in the UK, although tyre and safety experts recommend 3mm.***
4.Adjust the pressure if necessary
If tyres have become overinflated, let them cool before adjusting the pressure. Never deflate a hot tyre based only on a hot reading.
5.Don’t neglect the spare tyre
Something that is often overlooked, but make sure to check the pressure of any spare tyres too, should you need to use them in an emergency and note they sometimes have a different recommended pressure to the existing tyres.
6.Avoid overloading your vehicle
Not only is it illegal, but overloading a vehicle puts a lot of stress on a car’s tyres. The extra heat and pressure can also increase the risk of a tyre blowout.
Quotezone helps millions of drivers every year find savings on all sorts of car insurance products such as older driver, truck and young driver insurance.
It’s set to be a scorcher over much of Scotland this weekend If you’re planning to be outdoors follow our sun safety tips:
Taps aff? Slap the sun cream on!
Don’t be stingy, slather on a minimum of SPF 30 (but SPF 50 is even better!) over any exposed skin.
Hydrate, hydrate, HYDRATE!
Don’t wait till your gaspin’. Drink regularly throughout the day – water and diluted juice are good choices, but ice poles and ice lollies count too. It might be tempting to crack out the beers when it is hot, but remember alcohol is a diuretic meaning it can cause dehydration. Alternate any alcoholic drinks with water or just juice.
Hide during the hottest temperatures
The sun is at it’s sassiest between 11am and 3pm and UV levels are at their highest. Try to keep in the shade as much as possible during these times.
Cover up those pasty bits!
You might want to shed some clothing when it’s roastin’, but your skin will thank you if it’s kept covered up. Think loose, cool fabrics like cotton, your fave pair of sunnies , and a big hat to keep the lugs, face and neck protected.
Mind those that need some extra help
Wee tots shouldn’t be in any direct sunlight for any length of time. Babies and bairns can get overheated quickly, so keep a close eye and make sure they are dressed properly for the hot weather.
Keep a check on the auld yins and anyone who has a long-term medical condition too
For more guidance and advice on how to stay safe in hot weather check out our page on #NHSinform
With a UK heatwave forecast for this weekend with temperatures exceeding 30 degrees in some areas of the UK, in classic British style, BBQs are likely to be ready and raring to go.
But while the sun may be welcome, Dog Friendly Retreats is urging dog owners to take care, because what’s fun for us can be unexpectedly dangerous for our four-legged companions.
Barbecue food and extreme heat are a risky combination for dogs, and with pets expected to join in outdoor festivities this weekend, now is the time for awareness and prevention.
BBQ Foods That Can Seriously Harm Your Dog
Cooked bones (especially chicken) One of the biggest BBQ hazards are cooked bones that can become brittle and can splinter into sharp shards when chewed, leading to choking or life-threatening internal injuries. Never give your dog leftovers from the grill.
Skewers and kebab sticks Whether wood or metal, these are incredibly dangerous if swallowed. Dogs can easily grab a half-eaten kebab off a plate or BBQ tray and the stick could puncture their throat or stomach which is not only incredibly dangerous, but could be costly at the vets.
Greasy, fatty meats Sausages, burgers, ribs, and lamb chops may be barbecue staples, but for dogs, they can cause stomach upsets or even pancreatitis, a painful, potentially fatal condition triggered by fatty foods.
Marinated, seasoned, or spicy meat BBQ favourites are often coated in rubs or sauces containing onion, garlic, salt, or spices, all of which are toxic to dogs and can cause symptoms from vomiting to anaemia.
Burnt scraps and charred food While you might toss a burnt sausage to the dog as a treat, overcooked meat can be tough to digest and potentially contain carcinogenic compounds. It’s best to keep it away from pets entirely.
Alcohol and BBQ sauce spills Pints on the grass or spilt sticky sauces might not seem like a big deal, but alcohol is toxic to dogs even in small quantities, and many sauces contain ingredients like onion or xylitol (an artificial sweetener that is deadly to dogs).
Hot Weather = Hidden Dangers for Dogs
The barbecue itself isn’t the only risk this weekend. With temperatures set to soar, dogs are at serious risk of overheating, especially breeds with thick coats or short noses like bulldogs, pugs, and spaniels.
Watch out for:
Hot patios and garden decking – Dogs’ paw pads can burn on sun-heated surfaces.
Dehydration – Ensure your dog has access to cool, fresh water at all times.
Heatstroke – Symptoms include heavy panting, drooling, vomiting, confusion, and collapse. This is a medical emergency and needs immediate vet attention.
Cars and conservatories – Never leave your dog in a parked car or enclosed space as temperatures can reach fatal levels within minutes, even with a window cracked.
Josh Williams, owner of Dog Friendly Retreats, comments:
“Barbecues are such a key part of summer, but they come with a lot of hidden hazards for dogs. Between hot weather and dropped food, it only takes a moment for something to go wrong. Whether it’s a skewer left unattended or a guest offering scraps, it’s important to keep a close eye on your dog and educate others too.”
Safe BBQ Snacks to Share with Your Dog
Your dog can still be part of the fun – just safely! Here are a few dog-friendly BBQ options:
Plain, boneless, skinless chicken or turkey – A lean protein treat, as long as it’s unseasoned and thoroughly cooked.
Cucumber or carrot sticks – Cool, crunchy, and hydrating.
Apple slices (no seeds) – A sweet and fibre-rich fruit option.
Blueberries or strawberries – Packed with antioxidants and safe in moderation.
It’s going to be a hot couple of days, so whilst enjoying the weather, make sure you keep yourself well by:
Staying hydrated
Wearing sun cream and protective clothing
Sticking to the shade during peak heat hours
Check on elderly relatives/neighbours
NHS Greater Glasgow and Clyde issues sun and warm weather health advice
Members of the public are being encouraged to stay safe in the sun as the current warm weather is expected to continue into this weekend.
NHS Greater Glasgow and Clyde (NHSGGC) advised people to ensure they are protected from the sun, and to take care when barbecuing to prevent food poisoning.
It also highlighted the importance of getting the right care in the right place if help is needed for a health concern.
Common health conditions during nicer weather can include sunburn, food poisoning, bites and stings.
NHSGGC also highlighted the importance of keeping items like over-the-counter medicines, a first aid kit and an ice pack at home to help manage minor cuts, bruises, sprains and strains.
NHSGGC is asking people to consider the following:
Sunburn and sunstroke – Always cover up in the sun to protect yourself and your family from burns and heat exhaustion. This includes wearing a high-factor sunscreen and appropriate clothing and spending time in the shade.
Food poisoning – Barbecuing can lead to food poisoning if it is not done correctly. Ensure meat is cooked thoroughly and evenly, and keep cooked and raw food separate.
Medicines – Make sure you have over-the-counter medicines at home for common illnesses including paracetamol or ibuprofen, remedies for bites and stings and antihistamines for allergies.
First aid – Keep a first aid kit in your home with plasters, bandages and antiseptic wipes for cuts, and an ice pack for minor strains or sprains.
For those requiring support or medical treatment for non-life-threatening conditions, there is a range of services available to help, and NHSGGC continues to ask people to ‘think ABC’ before attending A&E:
Ask yourself: Do I need to go out? For information on keeping yourself well and treating minor illnesses and injuries from home, visit the NHS Inform website or download the NHS24 app.
Be aware: There is help for many conditions right on your doorstep. Your local GP, pharmacy, dentist or optician offer a range of services. This could include directing you to a Minor Injuries Unit or arranging an appointment for you with NHSGGC’s Virtual A&E Flow Navigation Centre.
Call 111: If it’s urgent, or you’re not sure, call NHS24 on 111. They’ll make sure you get the help you need.
If you think your condition or injury is very urgent or life-threatening, you should call 999 or go to A&E immediately.
Dr Emilia Crighton, NHS Greater Glasgow and Clyde’s Director of Public Health, said:“This is a great time to get outside and enjoy warmer weather and longer days with friends and family.
“Please enjoy the good weather safely by covering up when in the sun, staying hydrated and making sure food is properly cooked if barbecued”.
“For those who do require support over this period, we want people to be aware that there are many services available to them other than emergency departments.
“By using NHS 24’s digital resources and through 111, people who need care can be seen by the most appropriate staff in the most appropriate setting.
“We ask everyone to think ABC before A&E. This will ensure you get the right care in the right place, will help reduce waiting times, and free up capacity for those who need it most.”
With temperatures set to soar to 30 degrees in parts of the UK this week, many Brits may find themselves tempted to splurge on household items to help keep them cool.
But keeping temperatures down at home can be expensive. Some hot weather tips are great for lowering the heat, but they can cause your costs to rise.
To help you to save whilst keeping cool this summer, consumer finance expert, Paul Wilson, has shared his top tips on heatwave hacks which can save us up to £177 a month.
Avoid portable air conditioning units – save £90
“Homes in the UK tend to be poorly prepared for heatwaves, so when the temperatures start to soar, it can be tempting to spontaneously splurge on the latest cooling gadget or device.”
“Whilst portable air conditioning units sound like a great idea in theory, in principle they can eat through your money and wrack up heavy costs on your energy bills. Our research shows that portable air conditioning units cost around 38p per hour. Based on the average run time of four hours, 18 mins during the day and four hours, 48 mins at night, this could add £24 per week onto your energy bill, if not more.” “According to Uswitch, running an standard electric fan will cost only £1.64 per week, which means running air conditioning would cost you over 14x more for the same effect!”
Opt for cotton sheets – save £7
“There’s nothing worse than being kept awake all night due to the heat. Rather than buying satin sheets, opt for white cotton sheets. The light and breathable material will enable you to sleep much easier during a heatwave. They come at the fraction of the cost of satin sheets which retail around £18. If you’re thinking of purchasing sheets for a double-bed, from a large online retailer, you could save as much as £7 by choosing the cotton option over satin.”
Ditch branded summer toiletries – save £7
“Suncream is an essential summer toiletry, especially when the temperatures are set to hit highs of 30 degrees. But instead of splurging on summer sun essentials, ditch the household brands and choose supermarket branded items instead.”
“Jumping in the shower is a great way to cool off instantly when the temperature climbs, but make sure you’re being efficient with your water usage. Reduce the number of baths you are taking and opt for a short, cold shower with a water-efficient shower head.”
“This saves you the cost of heating water and reduces steam which would make your bathroom hotter – which is the last thing you want in a heatwave. If you swapped a daily bath to a short four minute shower, you could save £24.82 over the course of a year.”
Swap coffee for flavoured water – save £27
“It can be tricky to stay productive when you’re trying to work in a stuffy office or at home during a heatwave, especially when you’ve had a bad night’s sleep thanks to soaring temperatures. So, it’s a natural urge for many of us to want to reach for a cup of coffee for a caffeine boost in the morning.”
“But caffeine can actually make you feel hotter in a heatwave, as it can make you feel jittery, and this can have a knock-on effect on your productivity. Instead, try swapping your takeaway coffees, from a popular high street chain, for large bottles of water. Keeping hydrated in a heatwave is crucial, as your body sweats more to keep itself cool. Plus, your wallet will thank you later, as you could easily save £6 each week by swapping your coffees for flavoured water.”
Turn appliances off when you’re not using them – save £36
“When the heatwave hits, the last thing any of us want to do is generate more heat indoors. But did you know that electrical appliances generate heat whilst they’re in standby mode? Not only does this create more heat in your home, but it also adds extra costs to your utility bills.”
“Hot weather is the perfect condition for air drying clothes and getting on top of that dreaded laundry pile. Check what rating your tumble dryer is, so that you can make some quick savings. For instance, a ‘C’ rated dryer costs over £100 a year to run, meaning that you can easily cut costs over the summer months simply by letting clothes air dry in the garden or well ventilated rooms in your home.”
“As with any cost-saving plans, the key is convenience when figuring out if you can stick to a cost-saving technique or not. Lockdown has been tough on all of us and the heatwave offers Brits a great chance to get out and about and make the most of restrictions lifting. Hopefully these tips will offer options on how to keep costs down and stay cool, whilst still being able to make the most of the great weather.”
Paul Wilson is a Consumer Finance Expert at Financial Conduct Authority authorised and regulated credit broker CashLady.com.
With the UK facing the hottest temperatures on record this week, many of us will be wondering how to protect our tech items from overheating and facing long lasting damage.
Experts at VPNOverview.com reveal the best ways to keep your phone and other devices cool in this weather:
Remove your phone case
Keeping your phone in a case is a great way to protect it from damage, however, a case can be a form of insulation and will keep in any heat from your phone, increasing the risk of your phone overheating. Taking your phone case off will let heat dissipate quickly and keep your phone cooler. Naturally, phone cases are important in the way of protection to your phone, but even taking it off for a few minutes in a safe environment can do your phone the world of good.
Take your phone out of your pocket
Whilst it can be useful to keep your phone in your pocket, pockets are small spaces and they end up pressing your phone to your skin, meaning your phone will take in a lot of your body heat. If you don’t have a bag to keep your phone in when you’re on the go, a looser pocket such as an oversized shirt pocket can also be a good place to keep your phone.
Change your phone’s settings
There are a few changes you can make in your phones settings that can reduce the battery and energy that your phone is using and subsequently keep your phone cool. Firstly, you should turn off any data settings when you don’t need it, or even go one step further and put your phone on airplane mode when you’re not using it. This can save your phones battery which is closely linked to your phone’s temperature. Another setting you can change is your phones brightness. Turning down the brightness will reduce the amount of battery being used and subsequently lessening how much your phone heats up.
Don’t overuse your phone
There are apps and software’s, particularly gaming apps and video apps that can use up a lot of battery on your phone and can warm up your phone. If you’re already in hot weather, it would be wise to avoid using these apps unless absolutely necessary – even if that means finding shade or a cooler spot to use your phone, it will make a big difference to your phone’s temperature.
Keep your phone out of the sun
It may seem obvious but preventing your phone from overheating is far easier than repairing your phone from overheating. Simple things such as keeping your phone in a cooler room or in the shade can go a long way in terms of protecting your phone, so next time you’re out and about, be conscious of where you’re leaving your phone and make sure it’s in a shady or cool spot.
Environmental campaigners have commented on the extreme weather conditions in the UK.
Friends of the Earth Scotland Head of Campaigns Mary Church said: “The extreme heat we are experiencing in Scotland, throughout the UK and Europe is one of the many frightening faces of climate change.
“We must be absolutely clear that the impacts of this heatwave on people’s health and wellbeing, on the NHS, on public transport, on the economy are the result of the continued burning of fossil fuels. Climate breakdown is here, it is deadly serious and it will get much worse unless we act urgently to end our reliance on oil and gas.
“The immediate focus should be ensuring that people are kept cool and safe through this period of record-breaking heat. But once it passes, politicians must get serious about stopping the causes of the crisis and about adapting to the increasingly extreme climate impacts that are already locked in due to our leaders’ inadequate action to date.
“Burning fossil fuels is the primary driver of climate breakdown so we must rapidly phase out North Sea oil and gas production, as part of a just transition to a renewable-powered economy with decent green jobs and affordable energy for all.
“The time for rhetorical climate leadership is long past – we need action not words and we need it now.”
Scottish Govt: caution advised in extreme heat
Amber weather warning resilience arrangements remain in place in Scotland today.
People are being asked to consider whether they need to travel and to plan ahead before making any journeys as Scotland copes with the impact of extreme heat.
Justice Secretary and lead minister for resilience Keith Brown has chaired a Scottish Government Resilience Committee meeting (SGoRR) to monitor the impacts of the Met Office Amber warning, while Transport Scotland’s resilience room is closely monitoring impacts across the transport network
The Amber warning has been extended further northeast and now includes Dundee, Edinburgh, the Lothians, Fife, Perth, Clackmannanshire, Falkirk and eastern parts of Lanarkshire as well as the Scottish Borders and Dumfries and Galloway. The warning is currently in force and will last until 23.59 on Tuesday 19 July.
Mr Brown also attended the latest Cabinet Office Briefing Room (COBR) meeting.
He said: “Following the weather warnings, our resilience arrangements have been activated. We are receiving regular updates from partners including Transport Scotland, the Met Office, the NHS and emergency services and we’ll continue to closely monitor developments.
“I would urge people to think about whether they need to travel and if they do, make sure they’re properly equipped, and plan their journey in advance. Rail passengers and drivers should make sure they have water, sunscreen, hats and sunglasses and have a fully charged phone in case of any difficulties. Any drivers who face breakdowns should seek a safe, shady place, and stay hydrated.
“When temperatures increase, it’s important to monitor forecasts and follow public health advice, including staying hydrated and drinking plenty of fluids and avoiding excess alcohol. People should also look out for vulnerable family, friends and neighbours, as older people, those with underlying conditions and those living alone may struggle to keep cool and hydrated.
“Water safety incidents and drownings increase in hot weather and it’s vital that people are aware of the dangers and use supervised beaches and pools when possible – follow the Water Safety Code and in an emergency call 999. People should also be aware of the dangers of wildfires.”
TUC: Urgent heatwave warning to union reps and workers
With the Met Office issuing its first “Red Extreme” and “danger to life” heat warning for Monday (18) and Tuesday (19), and temperatures in some places reaching 40°C, the TUC is calling on bosses to make sure workers are protected from the sun and the heat.
Workers should be aware that employers have a duty of care, and a legal obligation to protect their health, ensuring working temperatures are reasonable, comfortable and safe.
These temperatures present a serious risk of sunstroke, heat stress and sunburn. Working in hot weather can also lead to dehydration, tiredness, muscle cramps, rashes, fainting, and – in the most extreme cases – loss of consciousness.
If a colleague becomes confused or agitated, loses consciousness, or is unable to drink, seek urgent medical attention.
Outdoor work
Employers must work with union health and safety reps to introduce measures to protect their staff who work outdoors when the temperatures rise, including:
Avoiding outside tasks between 11am – 3pm when temperatures, and risks, are highest.
Provide sunscreen and advice on the need for protection, available in other languages for migrant workers where relevant.
Allow staff to take plenty of breaks and provide a supply of drinking water.
Provide canopies or covering over open areas and shaded areas for breaks.
Provide lightweight protective clothing, including hats.
Driving
The heat can be dangerous for workers whose jobs involve driving, as any driver suffering from fatigue is a risk to themselves and other people. vehicles used for long journeys should be temporarily taken out of use if they cannot sustain a reasonable temperature, e.g. they do not have air conditioning.
Indoor work
Indoor workplaces could also become dangerously hot, and TUC advice is that nobody should be working indoors where temperatures exceed 30°C. At 24°C employers must take action to cool the air, and other measures including:
Using fans or other mechanisms to cool the air, as well as adequate ventilation.
Relaxing dress codes and uniform policies.
Allowing rest breaks and adjusting shifts to avoid travelling in peak heat.
Moving workspaces away from windows and other heat sources, using blinds to block out sun.
Providing cool drinking water.
Maximum temperatures
Employers must ensure working temperatures are “reasonable”. The TUC believes employers must take action when indoor temperatures exceed 24°C, with 30°C being an absolute maximum – certainly no longer “reasonable”.
Guidance elsewhere states:
In the US regulations say working temperatures should not go beyond 24°C
Spain has strict guidelines on working temperature: it must not go beyond 27°C indoors or 25°C for physical activity.
In Germany, 26°C is generally considered the maximum for indoor work.
In China, when temperatures reach 37°C outdoor work is banned during the hottest three hours of the day, and at 40°C it must stop altogether.
In the UAE, outdoor work is banned entirely between the hours of 12:30 and 15:00 when it’s hottest.
SPF is PPE
Personal Protective Equipment is defined as “all equipment which is intended to be worn or held by a person at work and which protects him against one or more risks to his health or safety, and any addition or accessory designed to meet that objective.”
Sunburn and complications resulting from UVA radiation are a known risk to health, and outdoor workers are already three times more likely to develop skin cancer than the general working population. Sunscreen creates a barrier between the worker and the risk, and as such should be considered personal protective equipment.
Employers should provide sunscreen with a factor of at least 30, made available free of charge to all workers whose work involves outdoor activities.
Excuses such as allergies should be dismissed. Workers can be allergic to any number of ingredients, fabrics or materials used in equipment, for example hand sanitsier.
Refusal by a worker to wear PPE on that basis is valid. Refusal by the employer to supply it to the wider workforce is not.
The right to refuse
Section 44 of the Employment Rights Act 1996 provides workers protection from detriment (i.e. dismissal, disciplinary or a pay cut) if they withdraw from and to refuse to return to a workplace that is unsafe.
Workers are entitled to remain away from the workplace if – in their opinion – the prevailing circumstances represent a real risk of “serious and imminent danger” which they could not be expected to avert.
The TUC says workers should seek advice from their union before using their rights under Section 44.
Boiling hot Brits are being given tips and tricks to keep themselves cool without splashing the cash.
As the weather begins to warm up, the penny pinching pro’s from NetVoucherCodes.co.uk have researched and revealed hot weather hacks to help Briton’s cope with warm temperatures.
Among the advice is freezing sheets and wearing wet socks at night to help you fall asleep in the hot weather.
Other tips include creating a homemade sprinkler using a plastic bottle and freezing aloe vera in an ice cube tray to help soothe sunburn.
John Stirzaker from NetVoucherCodes.co.uk said: “Nothing beats sunny days and warm evenings, but that doesn’t stop us Brits from complaining about how uncomfortable the heat can be.
“Luckily there are a number of low-cost hot weather hacks we can use to make the heat more bearable.
“From making homemade cooling mists to applying deodorant to your feet, these tips will help alleviate several common summer gripes.”
Add a few drops of peppermint extract to a spray bottle of water, and when you’re feeling hot, mist yourself with it. The mint will make you feel extra cool as the water evaporates.
DIY sprinkler
If you don’t have a sprinkler attachment for your hose, attach an empty two litre plastic bottle to the end and poke some holes it in.
Create your own fan
Simply take a piece sheet of paper or a thick piece of card and fold it into a hand fan to keep you cool.
Freeze a bottle of water
Freezing your water bottle gives you the ideal constant stream of ice cold water that’ll keep you cool throughout the day, not to mention it also makes a great ice pack.
Aloe ice cubes
Aloe vera is great for soothing sunburn. You can go one step further by freezing aloe vera gel in an ice cube tray.
Deodorant… for your feet
When your feet get hot, they tend to slip around in your shoes. Prevent blisters by applying a thin layer of roll-on deodorant to reduce slippage.
Sun cream storage
Keep your SPF lotion in the fridge to feel refreshed and cool each time you apply it throughout the day. You can do this with day-to-day moisturisers and creams too.
Wet socks
When the heat really cranks up and nights become unbearable, place a towel at the bottom of your bed and slip on a pair of socks that you’ve soaked in cold water. Then, point a fan at your feet. This will help keep your body cool.
Freeze your sheets
Another tip to help you fall asleep on those humid nights: pop a few pillowcases in a sealed bag in the freezer and put them on your pillows ten minutes before you go to bed.
Shut out the sun
Keep blinds and curtains closed through hot days to shut out the sun and stop rooms from overheating.
Avoid the oven
Turning on your oven or stove during a sweltering day is asking for trouble, as the last thing you need is more heat in the house. Try preparing foods from the fridge to keep cool, like salads or sandwiches.
Homemade ice lollies
Easy, fun and a great way to keep your kids occupied, creating different flavoured ice pops is a terrific way to provide a quick burst of coolness on a hot day.
Take a warm shower
Taking a mildly warm shower gradually lowers your bodies’ temperature, making you feel cooler for longer.
Rinse your wrists
Run cool water on your wrists or ankles for an immediate cool down.
The summer season is in full swing, and with temperatures set to reach new highs, it is important to know how to dress appropriately for the heat, but with many of us deciding to head into the office, knowing how to stay comfortable and cool on these warm days can be tricky.
Fashion experts at Karen Millen have revealed the best workwear items to have in your wardrobe that not only keep you cool during the summer months whilst also staying stylish in the office.
Shirt Dress
A shirt dress is one of the most simple but effective ways to incorporate comfort into your wardrobe whilst also being work appropriate. There are many types of shirt dresses available and make for a solid wardrobe staple with very little effort.
Collared shirt dresses are the clear-cut way to look smart while keeping cool, they look most professional when styled with a light tailored jacket, and they are complimentary to every body type.
Similarly, if a collar is too much for you to handle on a hot day and your dress code allows for a slightly more casual approach, it might be better to opt for a basic t-shirt dress. To spice up a basic t-shirt dress for work, you can pair it with a lightweight blazer which will elevate the piece for more formal work occasions such as meetings, or you can smarten it up by pairing it with a high-quality cardigan and some heels.
If you are afraid a shirt dress would be unflattering for your body shape, or you just want to accessorise the look, incorporating a belt is the most flattering way to define your waist and create a more fitted look. Belts are also a great way to add more of a dimension to your look and create a more put-together feel on the most casual dresses.
Lightweight Trench Coat
A lightweight trench coat is a perfect way to add a longer element to any outfit and can be a great way of transitioning from cooler mornings to warm afternoons. There are many trench coats on the market currently, and they are available in many fabrics. The most popular lightweight-style trench is typically conditioned with cotton, which allows for wear even on hot summer days meaning you don’t have to worry about carrying it around all day or feeling too hot in it.
An excellent tip for styling a trench coat is to ensure the hemline of your outfit underneath is shorter than the hemline of the trench; this allows for a more youthful and natural look.
If you are not sure what shoes to opt for when pairing a trench with your outfit, there are many options to choose from depending on your style preference:
Trainers/Sneakers: If you prioritise comfort and want to ensure you can be more active at any point during your day, this is your safest bet. The right trainers can be breathable and more pleasant for comfort, especially when working long hours.
Sandals: Despite many dress codes having a no open-toe policy, if you’re lucky enough to wear sandals, they can be a chic and enjoyable way to add that holiday feel to your workday. Not only will sandals keep your lower half cool, but they are also the perfect way to add colour to your look.
Linen
One of this summer’s most popular style materials is linen, so why not try incorporating it into your workwear? Linen is one of the most cooling fabrics available in every piece of clothing you need to stay breezy while working.
Shirt: A linen shirt is the perfect staple and is easy to pair with your favourite tailored trousers or tucked into a flowing skirt. You also have the option to wear it unbuttoned over a blouse or as a cover-up for your arms or shoulders when leaving for work in the morning or when popping out for after-work drinks later in the evening.
Trousers: Linen trousers are the easiest way to keep your lower half cool and comfortable during the summer. They are also available in many colours, so if the classic cream is too casual for your work, opt for a darker, more understated colour such as black or brown without having to compromise on comfort.
Dress: Linen dresses are the ultimate pieces when it comes to staying cool and looking put together. The breathable fabric will keep you cool all day and can be the perfect way to incorporate layers, even in the summer. Try styling a linen dress with a blazer to heighten the professional feel.
Shirt and Trouser Co-ord
It might seem like an obvious option, but a shirt and trouser co-ord can be greatly overlooked. The easiest way to stop the hassle of a what-to-wear breakdown before work is to opt for a co-ord as the outfit.
Many types of matching sets can be worn all year round, but in the summertime, it is a great option to try out lighter fabrics such as silk-blend fabrics, cotton and linen. A popular trend is to pair a matching shirt and trouser set with trainers for a casual, effortless look, so to elevate this for workwear, try adding some chunky jewellery and a pair of heels.
Although it might not be to everyone’s taste and can be seen to resemble sleepwear, many celebrities have been seen rocking this look and stepping out in these sets. For example, in 2018, Chrissy Teigen made headlines when stepping out in New York City in a red silk floral set which made fans lust over the bold statement causing many to follow suit. Four years later, this trend is still very much in fashion, so if a patterned pyjama set might cause too much chatter in the office, try a tailored co-ord set in a subtle colour or a structured set in a simple pattern and style up with heels.
Maxi Dress
A maxi dress is a staple in many workwear summer wardrobes as it is one of the most accessible and lightweight options to go for. There are many styles of the maxi dress, so the likelihood of finding a suitable one to follow any dress code is very easy.
A patterned maxi dress is a great way to introduce colours into your workwear, and a lot of the time doesn’t need a lot of styling or accessorising as the dress does all the talking. Shirt-style maxi dresses are also a fabulous way of smartening up the long dress and can be paired with trainers or sandals, depending on your style choice.
Another way to make your maxi dress more appropriate for a slightly stricter dress code is to pair it with a solid colour blazer; this will tie everything in and keep any casual maxi looking more professional and sophisticated for the office.
With temperatures set to soar to 30 degrees in parts of the UK this week, many people may find themselves tempted to splurge on household items to help keep them cool.
But keeping temperatures down at home can be expensive. Some hot weather tips are great for lowering the heat, but they can cause your costs to rise.
To help us to save whilst keeping cool this summer, consumer finance expert, Paul Wilson, has shared his top tips on heatwave hacks which can save up to £177 a month.
Avoid portable air conditioning units – save £90
“Homes in the UK tend to be poorly prepared for heatwaves, so when the temperatures start to soar, it can be tempting to spontaneously splurge on the latest cooling gadget or device.”
“Whilst portable air conditioning units sound like a great idea in theory, in principle they can eat through your money and wrack up heavy costs on your energy bills. Our research shows that portable air conditioning units cost around 38p per hour.
“Based on the average run time of four hours, 18 mins during the day and four hours, 48 mins at night, this could add £24 per week onto your energy bill, if not more.
“According to Uswitch, running an standard electric fan will cost only £1.64 per week, which means running air conditioning would cost you over 14x more for the same effect!”
Opt for cotton sheets – save £7
“There’s nothing worse than being kept awake all night due to the heat. Rather than buying satin sheets, opt for white cotton sheets. The light and breathable material will enable you to sleep much easier during a heatwave.
They come at the fraction of the cost of satin sheets which retail around £18. If you’re thinking of purchasing sheets for a double-bed, from a large online retailer, you could save as much as £7 by choosing the cotton option over satin.”
Ditch branded summer toiletries – save £7
“Suncream is an essential summer toiletry, especially when the temperatures are set to hit highs of 30 degrees. But instead of splurging on summer sun essentials, ditch the household brands and choose supermarket branded items instead.”
“Jumping in the shower is a great way to cool off instantly when the temperature climbs, but make sure you’re being efficient with your water usage. Reduce the number of baths you are taking and opt for a short, cold shower with a water-efficient shower head.”
“This saves you the cost of heating water and reduces steam which would make your bathroom hotter – which is the last thing you want in a heatwave. If you swapped a daily bath to a short four minute shower, you could save £24.82 over the course of a year.”
Swap coffee for flavoured water – save £27
“It can be tricky to stay productive when you’re trying to work in a stuffy office or at home during a heatwave, especially when you’ve had a bad night’s sleep thanks to soaring temperatures. So, it’s a natural urge for many of us to want to reach for a cup of coffee for a caffeine boost in the morning.”
“But caffeine can actually make you feel hotter in a heatwave, as it can make you feel jittery, and this can have a knock-on effect on your productivity. Instead, try swapping your takeaway coffees, from a popular high street chain, for large bottles of water.
Keeping hydrated in a heatwave is crucial, as your body sweats more to keep itself cool. Plus, your wallet will thank you later, as you could easily save £6 each week by swapping your coffees for flavoured water.”
Turn appliances off when you’re not using them – save £36
“When the heatwave hits, the last thing any of us want to do is generate more heat indoors. But did you know that electrical appliances generate heat whilst they’re in standby mode? Not only does this create more heat in your home, but it also adds extra costs to your utility bills.”
“Hot weather is the perfect condition for air drying clothes and getting on top of that dreaded laundry pile. Check what rating your tumble dryer is, so that you can make some quick savings. For instance, a ‘C’ rated dryer costs over £100 a year to run, meaning that you can easily cut costs over the summer months simply by letting clothes air dry in the garden or well ventilated rooms in your home.”
“As with any cost-saving plans, the key is convenience when figuring out if you can stick to a cost-saving technique or not. Lockdown has been tough on all of us and the heatwave offers Brits a great chance to get out and about and make the most of restrictions lifting. Hopefully these tips will offer options on how to keep costs down and stay cool, whilst still being able to make the most of the great weather.”
Paul Wilson is a Consumer Finance Expert at Financial Conduct Authority authorised and regulated credit broker CashLady.com.
If you’re planning to be outdoors follow our sun safety tips:
Taps aff? Slap the sun cream on!
Hydrate, hydrate, HYDRATE!
Hide during the hottest temperatures
Cover up those pasty bits!
, and a big hat to keep the lugs, face and neck protected.
Mind those that need some extra help
