Tag: advice

Post-natal depression: time to talk

GP reveals what to do if you have post-natal depression 

  • A third of UK mothers experience some form of post-natal depression, with 12% considering self harm 
  • Dr. Elisabeth Rosen gives advice for those experiencing post-natal depression 
  • 30-year-old Rebecca Lockwood shares her experience with post-natal depression 

The study, conducted by Livi, the digital healthcare platform, surveyed 1,000 UK mothers and found over a quarter (29%) of young mothers (aged 18-24) considered self-harming after giving birth, but they are the least likely age group to ask for support. 

The main signs include persistent depression or low mood, lack of energy and lack of interest in the wider world. Problems sleeping, difficulty bonding with your baby and having disturbing thoughts can also be symptoms. 

Sadly, such thoughts result in nearly one in eight (12%) new mothers considering self-harm. This is more than twice as common amongst younger parents, with the figure rising to over a quarter for mothers aged 18-24 (29%) and 25-34 (26%). 

One of the best ways to address these negative feelings is to talk about them with other people. Unfortunately, however, more than one in seven (15%) say they found it difficult to talk about their post-natal depression, with one in ten (10%) calling it a taboo subject. 

This could explain why so many new mothers are reluctant to admit their symptoms and ask for support (15%), despite it being a great way to alleviate the strain. Young mums (18-24) in particular feel uncomfortable asking for help with their babies (22%) and they are the least likely to seek professional advice for their depression (4%).  

An often-overlooked aspect of the condition is that it is not always exclusive to the mother. Over a quarter (27%) of fathers experience depression after their baby is born and a third (33%) of those with symptoms consider self-harm2. 

If you or your partner are experiencing symptoms of post-natal depression, there are a number of things you can do to help.  

Dr. Elisabeth Rosen, a doctor specialising in obstetrics and gynaecology at Livi, has given her top five pieces of advice: 

1) Talk to family and friends  

Tell them how you’re feeling and don’t be afraid to ask for help with things like looking after the baby, so you can catch up on sleep or socialising. 

2) Find local support 

If you don’t have anyone to turn to – for example, if you’re a single mother with no friends or family close by – look for local support groups. A doctor should be able to help you find one in your area. 

3) Rest 

Try not to be a perfectionist. It doesn’t matter if your house doesn’t look immaculate, or all of the chores aren’t done. It’s more important that you catch up on sleep and rest when you can. 

4) Eat healthily 

Having a baby makes demands on the body, so eating a healthy diet and exercising regularly (or when you can) is crucial. 

5) Seek expert help 

Your doctor can refer you for a course of therapy with a psychologist. Cognitive behavioural therapy is shown to be effective in treating postnatal depression. Antidepressants may also be recommended in certain cases where depression is severe and other treatments haven’t helped. 

Rebecca Lockwood, 30, experienced post-natal depression when she was 24 after the birth of her first child. She said: “For the first six weeks, I would find myself sobbing uncontrollably and feeling helpless.

“Then I would feel even worse because I was wracked with guilt. At first, I found it hard to ask for help as I was terrified that if anyone knew how I was feeling my baby would be taken away.  

“Eventually I was able to admit to myself how bad I really felt and ask for help from my doctor. It started with medication for a short time and then counselling, CBT and psychotherapy over a 12-month period. This helped and left me feeling a bit better, but it wasn’t until I trained in Neuro Linguistic Programming, timeline therapy and hypnotherapy that I finally felt completely better.  

“I became aware of the judgement I held towards myself and my whole perception shifted as I realised that I needed to be much kinder to myself. I understood how my mind works and why I was behaving the way I was.” 

Dr. Rosen adds: “There is an expectation of women that they should feel super happy after having a baby, but many women are hesitant to admit that they don’t feel this way. 

“In fact, it’s common for new parents to feel depressed, confused, frustrated, tired and disillusioned – that’s nothing to feel ashamed of. Support and treatments are available, so speak to a doctor, who can help you to work out what the best options are for you. Whatever you do, don’t suffer in silence.” 

For more information and advice about post-natal depression, visit: 

https://www.livi.co.uk/your-health/help-for-postnatal-depression/  

City council prevents more than 300 households falling into homelessness

In just over a year, more than 300 households living in the private rented sector have been prevented from becoming homeless thanks to city council’s Crisis-run Private Rented Service Team (PRS).

Established in November 2019 in response to a growing number of homeless presentations from the private rented sector, the Private Rented Service (PRS) Team has assisted 324 households since March 2020. This has been done by helping them to keep their existing tenancy or to move to either a new private or mid-market rent secure tenancy.

Edinburgh Help to Rent, which is a service the Council contracts Crisis to deliver, does this by providing rent deposit guarantee bonds. It has provided 50 households with a bond to access properties in the private rented sector since February 2020.

This comes as part of a wider update on the City of Edinburgh Council’s Rapid Rehousing Transition Plan (RRTP), a comprehensive strategy to tackle and eradicate homelessness across the city over the next five years, that was presented at the Housing, Homelessness and Fair Work committee this month.

The Council has made significant investment, complemented by Scottish Government funding, to deliver the Plan, which is focused on providing:

  • suitable temporary accommodation for the needs of households;
  • supporting people into settled accommodation as quickly as possible;
  • reducing the number of people sleeping rough on our streets; and overall preventing homelessness in the first place.

The RRPT sets out all the different approaches that are key to tackling a wide range of issues faced by people across the Capital.

Alongside the PRS Team, a team has been set up to provide a ‘multi-disciplinary response’ pilot for Council tenants who are struggling to maintain their tenancy or who are falling into rent arrears.

This multi-agency approach across the Council aims to reach out to our tenants who may not engage with their locality Housing Officer, to offer joined-up support and enhanced engagement to help keep the tenant in their home and so avoiding homelessness. 

Learning from a similar successful innovative programme by Newcastle City Council, this brings together representatives from key Council services including housing, homelessness, advice services, family & household support, adult protection and children and families social work services into one cross-Council response group.

Established as recently as February 2021, since March this year the team has positively engaged 16 (84%) of 19 tenants referred to the team. A further 14 have since been referred and attempts are being made to contact them and offer support.

The Homelessness Transformational Prevention Programme complements the RRTP. Through this programme the Council has recruited 28 additional officers to trial new ways of working that will prevent homelessness in the first place.

When a permanent home can’t be found immediately, the team will continue helping people to access settled housing more quickly, thereby reducing the number of households in temporary accommodation. Through joint funding by the Council and Scottish Government, the RRTP has made this investment possible.

Councillor Kate Campbell, Convener of Housing, Homelessness and Fair Work committee said: “With the severe pressure on housing in Edinburgh, we need to take every possible step we can to tackle homelessness in our city.

“That includes stepping up work on prevention, improving temporary accommodation, making sure that there is support in place for anyone experiencing homelessness, ending rough sleeping and finding as many ways as possible to help people resolve homelessness. The Rapid Rehousing Transition Plan sets out all the different initiatives we’ve put in place to do that.

“This has to start with preventing homelessness wherever possible, so I’m glad that both the PRS Team and the multi-disciplinary response team are working so well. Preventing 300 households from becoming homeless in a year is phenomenal and it shows the real value of the RRTP supporting innovation and new ways of working. This funding from the Scottish Government allows us to try out new services, and where they are successful we can continue, and look to expand them.

“This is more important than ever as we start to see the economic repercussions from the pandemic and expect an increase in homeless presentations.

“The RRTP is a comprehensive plan that sets out all of these new services and innovative ways that we are supporting people to create better outcomes for individuals, and work towards ending homelessness in our city.”

Councillor Mandy Watt, Vice Convener of Housing, Homelessness and Fair Work committee said: “Being homeless can be a horrible experience for people and finding better ways to prevent it is an incredibly important part of the Rapid Rehousing Transition Plan.

“Working with registered social landlords and partner organisations like Crisis has already made a big difference to the numbers of people ending up homeless.

“As we come out of the Covid-19 emergency measures, the need for this service is likely to increase significantly and we’ll be relying on our dedicated prevention team to play an even bigger role in our efforts to end homelessness in Edinburgh.”

Independent local support is available if you are experiencing housing/debt problems. Contact Granton Information Centre by email at info@gic.org.uk or telephone 0131 551 2459 or 0131 552 0458.

Confusion over travel insurance could leave travellers at risk of being out of pocket, says Which?

A lack of clarity from travel insurers over how much protection their policies offer for Covid-related disruption could lead to consumers losing money as international travel reopens, Which? research has found. 

New research from the consumer champion suggests that many travel insurance customers are being left with a false impression about the level of protection they would benefit from if the pandemic was to impact on their holiday plans. 

Which? believes some of this is down to poor communication by some travel insurance providers and the use of often confusing, blanket terms such as ‘Covid Cover’ or ‘Enhanced Covid Cover’ on insurers’ websites.

The consumer champion’s survey of over 2,800 travel insurance customers, conducted between February and March 2021, found that three in 10 respondents (29%) had committed to bookings or arrangements for international trips this year – with around one in 10 (12%) saying that while they’d not booked or arranged travel, they did have specific plans.

Which? asked the survey respondents if they believed that their policies would cover them in the following six scenarios: 

  • Cover for costs if – after booking my trip – the Foreign, Commonwealth and Development Office (FCDO) advises against travel to my destination;
  • Cover in the event that a local or national lockdown prevents me from travelling;
  • Cover in the event I can’t travel because I have to self-isolate at home because of NHS Test and Trace;
  • Cover in the event I can’t go on my trip because I’m diagnosed/test positive with COVID-19;
  • Medical cover if I catch COVID-19 overseas; and
  • Cover if my airline or holiday company postpones my travel but will only offer a rebooking or credit and not a cash refund.

Half of survey respondents (50%) believed that they’d be covered should the government’s travel advice change after a trip was booked, and nearly half (47%) thought their policy would cover them in the event that local or national lockdowns prevented them from travelling. Almost half (46%) believed their policy would cover them if their airline or holiday company postponed their travel, but wouldn’t offer a cash refund. 

However, when Which? analysed 73 travel insurance providers between October and November 2020, cover for those three such eventualities – particularly for when government travel advice changes – was very rare, with large discrepancies between what policies included. The consumer champion has been continuing actively to monitor Covid-related cover offered and believes little has changed to improve this situation in recent months. 

Since March 2020, most insurers have considered the pandemic a ‘known event’, and excluded FCDO cancellation cover from new policies and for newly booked trips. However, Which?’s survey found that customers with policies bought after March 2020 were more likely to believe that they were covered for this type of disruption than ones that had bought policies before then. 

For instance, two thirds (65%) of respondents that had bought travel insurance less than six months prior to participating in the survey believed that they would be covered if FCDO travel advice changed and advised against travel after they had booked their trip, whereas less than half (48%) of respondents that bought policies over a year ago did.

While some insurers give upfront information about how extensively they protect against Covid-related disruption on their webpages and in their FAQs, some providers only state key benefits that their ‘Enhanced Covid Cover’ provides, and are less clear about what is excluded.

Other providers describe their policies as covering a ‘range’ of Covid-related scenarios, and direct prospective customers to the FAQs for further detail. 

Which? submitted evidence to the Department for Transport (DfT) ahead of today’s publication of the Covid Passenger Charter calling for travel insurance providers to be clear about Covid-cover terminology.

Which? believes providers should present what is included and excluded in their Covid policies clearly on their websites, and not bury exclusions in their FAQs. The Financial Conduct Authority (FCA) should be monitoring terminology used by travel insurers in their Covid-19 policies and marketing material to ensure they provide sufficient clarity. 

The FCA should also issue guidance to providers on the use of blanket terms such as ‘Covid Cover’ and ‘Enhanced Covid Cover’, which often overlook what kind of cover is not included – without qualifying them clearly. Doing so would help consumers to make a much more informed choice when booking a trip abroad, and could save them money. 

Which? is also urging the DfT to work closely with the Treasury and sector regulators including the FCA, Civil Aviation Authority and Competition and Markets Authority, as well as with industry, to ensure all travellers adequately understand their travel insurance cover and can access cover that protects them against FCDO advice related to the pandemic when international travel restarts.

Jenny Ross, Which? Money Editor, said: “The ongoing threat of Covid-related disruption means that  getting the right travel insurance for your holiday is more important than ever. 

“Without closer scrutiny from government and regulators of how clearly insurers present their policies, there is a very real chance that many travellers will be left out of pocket yet again this summer.”

Which? advice for consumers before booking travel insurance 

– When looking online for travel insurance policies, consumers should be wary of the variation between the amount of information insurers give on their websites about their core levels of cover, especially when it comes to how covered you are in scenarios related to the pandemic. 

– Terms such as ‘Covid cover’ or ‘Enhanced Covid cover’ mean different things for different insurers, so consumers should avoid making assumptions. Extra caution should be taken if information provided only lists the benefits of the policy, but does not describe what is not included. 

– Some protections will only apply to customers that insured their trip before the pandemic was declared last year.

– The best way to find out about what a policy offers is to spend some time reading the policy document – in particular check the medical expenses, cancellation and the policy’s general conditions and exclusions. If there are protections that you want from your travel insurance, but you find the policy document confusing, contact the insurer directly to confirm before booking.

– A quicker way to check key areas of your policy’s cover is to consult the Insurance Product Information Document, which is designed to provide information on key areas of cover and exclusions, although it will not tell you everything about the policy – so be sure to check with the insurer if you have any concerns. 

– Anyone who is booking a holiday should look for a flexible booking policy that covers them against countries changing from green to amber or red between booking and travel.

UK sends further life-saving support to India

  • The UK will send 1,000 more ventilators for use in India’s hospitals
  • The Chief Medical Officer, Chief Scientific Adviser and NHS staff have given help and advice to their Indian counterparts
  • Fresh assistance follows medical relief sent by the Government last week and a surge in support from the British people to India
  • On Tuesday the Prime Minister will hold a virtual meeting with Indian Prime Minister Modi to discuss deepening cooperation between the UK and India

India’s fight against a surge in coronavirus cases will be reinforced by new UK Government support announced by the Prime Minister today. 1,000 ventilators will be sent from the UK’s surplus supply to Indian hospitals to help the most severe Covid cases.

This is in addition to 200 ventilators, 495 oxygen concentrators and 3 oxygen generation units the UK announced we were sending to India last week.

Chief Medical Officer Chris Whitty and Chief Scientific Adviser Patrick Vallance have also spoken to their Indian counterparts to provide advice, insight and expertise to the Indian healthcare system as it deals with the world’s worse surge in Covid levels.

NHS England is also establishing a clinical advisory group led by Chief People Officer Prerana Issar to support India’s Covid response. The group will work with Indian institutions such as the All India Institute of Medical Services to share experience on managing Covid outbreaks.

The group will include researchers in public and global health, alongside nursing and other health professionals who have experience of the Indian healthcare system.

In a powerful demonstration of what Indian Prime Minister Modi has called the ‘living bridge’ between our countries, over the last week British people have come to the support of India in huge numbers. Businesses, civil society and the wider public have responded to appeals for help and launched funding drives.

This includes the British Asian Trust’s ‘Oxygen for India’ emergency appeal, which is raising funds for oxygen concentrators to be rapidly deployed to Indian hospitals. The BAT appeal, which has been personally backed by the Prince of Wales, has raised more than £1.5m in the last week.

Virgin Atlantic also flew 200 boxes of oxygen concentrators to Delhi on Saturday, after partnering with Khalsa Aid. Further cargo space will be given free of charge on 6 flights to India in the next week, in association with The Red Cross.

India has also provided support to the UK throughout the coronavirus pandemic. As the ‘pharmacy of the world’ the country has kept its borders open to supply the UK with vital medicine and PPE – exporting over 11 million face masks and 3 million packets of paracetamol over the course of 2020.

On Tuesday the Prime Minister will hold a virtual meeting with Prime Minister Modi to agree a huge range of commitments to deepen cooperation between the UK and India, including on fighting the coronavirus pandemic.

Prime Minister Boris Johnson said: “The terrible images we have seen in India in recent weeks are all the more powerful because of the close and enduring connection between the people of the UK and India.

“I am deeply moved by the surge of support the British people have provided to the people of India and am pleased the UK Government has been able to play our part in providing life-saving assistance.

“The UK will always be there for India in its time of need.”

The world is safer and stronger because of work between the UK and India. The Oxford-AstraZeneca vaccine, for example, was developed in the UK, is currently being produced in the millions by India’s Serum Institute and will be distributed to the world at cost through COVAX.

It is those shared values of openness and the pursuit of knowledge and scientific advancement for the betterment of our societies that lie at the heart of the relationship between the UK and India. During his call with Prime Minister Modi the Prime Minister will emphasise the importance of working with India to promote our shared values.

India is the largest democracy in the world, a fellow Commonwealth country and in June Prime Minister Modi will travel to the UK to attend the G7 Summit as a guest – one of four world leaders invited to join the Summit of leading democracies.

Foreign Secretary Dominic Raab said: “This support will help urgently meet some of India’s acute needs, particularly oxygen for patients. We are determined to help our Indian friends in their hour of need.

“We need to all work together to defeat Covid-19. No one is safe until we are all safe.”

Health and Social Care Secretary, Matt Hancock said: “As a close friend of India, we have all felt the harrowing scenes and are determined to do all we can. Only a few months ago we felt the pressure of the pandemic here in the UK. This virus attacks all of us and in the battle against coronavirus, we’re all on the same side.

“This additional support will provide more capacity and expertise to help save lives and support India’s healthcare system. We will continue to work closely with the Indian government during this immensely challenging time.”

Overseeding You Lawn: top tips from Johnson Lawn Seed

Every year up to a quarter of the average lawn may die. By sowing new lawn seed into an existing lawn, a technique used by professional groundsmen and known as overseeding, it is possible to rejuvenate your lawn and reduce weed invasion.

Lawn renovation should be done in Spring or late Summer to early Autumn depending upon the weather conditions. Here are some handy tips and tricks to help you revive your lawn!

1) Remove any debris from the surface of the lawn and when it is dry to mow it closely

2) Rake the lawn using a spring tine rake or a leaf rake to remove and breakup layers of dead matted grass or thatch. This process is known as scarifying and can be made easier with a powered scarifying machine if the thatch is thick or it is a large lawn.

Scarifying in Autumn has the additional benefit of stimulating the side shoots and runners of the grass which tend to develop at this time of year

3) Spike ground with a hollow tine fork, a normal fork can be used, up to a depth of 15cm(6in) to de compact the soil.

4) Top dress the lawn with a good quality topsoil, making sure the dressing fills the holes created when aerating. This allows water, air and nutrients to penetrate deeper into the soil and will result in deeper rooting, dense grass growth.

Minor hollows can be levelled out using this method too, apply the topsoil so the grass tips are just visible, allow the grass to grow back through and repeat the process until the hollow is filled in

5) It is a good idea to apply some lawn fertiliser when reviving your lawn, Johnsons Lawn Thickener and Johnsons Quick Fix already have fertiliser either coated on the seed or mixed with the seed making them ideal for this task.

If you are using a different mix you can apply fertiliser the same day as sowing grass seed or up to a few days later, poultry manure is ideal. Scatter fertiliser evenly over the lawn surface using the recommended rate on the pack and rake in to ensure even distribution, make sure you follow the manufacturers instructions. Ideally the fertiliser can be watered in at the same time as watering the lawn seed.

6) Using your chosen mix of lawn seed you should aim to apply it at the oversowing rate detailed on the pack, this is usually 25g per sq. metre (¾ oz per sq. yard) to 35g per sq. metre (1 ¼ oz per sq. yard). If you calculate the size of your lawn in square metres and then multiply this by the sowing rate you will have a good estimate of the quantity of seed required.

7) You can apply the seed directly from the pack or you can mix the seed in a bucket with some topsoil to make it easier to sow. It’s a good idea to have a trial run by measuring out, for example, 4 sq. metres, weigh out the correct amount of seed for the area, this would be 100g at a rate of 25g sq. metre, and then scatter evenly up and down, left to right.

You can use this method over the entire area. By doing this you will use the correct amount of seed and achieve a more even distribution.

8) After you have sown the lawn seed gently rake the area and then lightly roll or tread in to firm the seed in. This is a very important as it gives the seed good contact with the soil and will really help it to germinate and establish. Keep off the newly overseeded area if possible to allow tender young shoots to gain strength and help with establishment.

9) While it is good practice for the area to be moist when you sow do not water it until you have firmed the seed in otherwise it will stick to your roller and shoes! If dry weather follows overseeding, water copiously with a fine spray, preferably in the evening, keeping the seedbed constantly moist.

10)When grass is 5-8cms (2-3in) high cut for the first time. Trim lightly and very gradually lower blades to an ideal cutting height of between 50mm (2in) to 25mm (1in) for mixtures containing ryegrass and 25mm (1in) to 13mm (½in) for non ryegrass mixtures.

Mow regularly but try not to remove more than a third of the growth at any one time. What may happen is that the existing grass needs a cut before the new grass. To do this raise the cut to a height that just cuts the old grass and leaves the new intact, you can reduce the height of the cut over the subsequent weeks

To find out more about Johnsons Lawn Seed products please visit:

http://www.johnsonslawnseed.com/product-range.aspx

Money Map: Help Yourself

The Money Map tool offers free, instant support and tips for those in Edinburgh feeling the financial impact of the pandemic

The COVID-19 pandemic has brought about unprecedented changes to everyday life and for many, it has impacted both personal and household finances.

Whether you’ve suffered a job loss, are self-employed, on furlough or are facing reduced hours or income, it’s a particularly challenging and uncertain time.

To help people face these challenges, Citizens Advice Scotland (CAS), supported by the Scottish Government, has created the Money Map tool.

The free, anonymous and easy to use online tool is a one-stop shop of financial support options. It brings together the many ways that people can maximise their money from benefits and grants to budgeting and tips on reducing bills such as council tax. It provides any related eligibility information and signposts people to websites where they can get more information or apply.

One of the main functions of the tool is to help minimise the stress of trying to find support through search engine browsing by bringing all the information and support together in one place. It includes a customised list function so users can save the support options that are of most use to them so that they can make sure they’re maximising their money as much as possible.

The Money Map tool contains helpful guidance for everyone, no matter their financial situation.

Myles Fitt, Head of Financial Health at Citizens Advice Scotland, runs through just some of the ways the Money Map tool can help you maximise your money at this time:

·       Make sure you’re not overpaying on bills – A simple way to reduce your monthly outgoings can be by performing a simple price comparison on your bills, such as energy payments. The Money Map tool signposts users to websites that will help you discover what you can save by switching providers.

·       Set a budget – This can be on a monthly, weekly or even fortnightly basis to suit your needs. A budget can help you get a true picture of your money and plan for the future. Money Map can point you to helpful resources for setting a budget, which can help you work out what you need and where possible savings could be made.

·       Check you’re using the correct tax code – Make sure you check your current tax code to ensure you’re not paying too much in relation to your current financial situation. For example, if you are on a lower income, you are entitled to a different tax code and required to pay less tax. Money Map highlights how you can check your tax code and any entitlement to tax reliefs.

·       Gain access to all the grants you’re entitled to – Grants enable families, students and individuals to boost their income or reduce the cost of everyday payments such as fuel payments or transport costs. Money Map points you in the right direction to access these.

·       Check to see what Council Tax you should pay – By checking if you’re exempt from council tax or eligible to pay less, you can save money on paying this bill. The Money Map tool will point you in the direction of where you can check your eligibility. Last year, support from the CAB service saved clients an average of £380 in council tax payments.

·       Ensure you receive benefits you’re entitled to – The Money Map tool will guide people to the appropriate online benefit checkers to make sure users are getting all the support they’re entitled to which can help meet specific needs like housing, childcare, disability and illness payments.

·       Make the most of the Money Map tool – It’s there to help you. By using the bespoke list function, users can save the support options that are of most use to them so they can ensure they maximise their money as much as possible.

Communities Secretary Aileen Campbell said: “COVID-19 has impacted many people’s incomes and we know financial uncertainty is a source of worry for many people.

“This Money Map Tool provides information and support, helping people identify which benefits and grant support they may be entitled to. The Scottish Government is investing £330,000 to support the promotion of this online support service which signposts people to specific sites that can help them strengthen their financial position.

“The free, easy to use and anonymous website brings all information into one place, and can help people boost their income from sources such as grants or saving tips. I would encourage anyone concerned about money matters to use this service.”

Derek Mitchell, Chief Executive at Citizens Advice Scotland, said: “The Citizens Advice network in Scotland has been helping people for over 80 years and we want to ensure people get the help they need in a way that suits them.

“That’s why we developed the Money Map tool. We know how frustrating it can be searching endlessly online for support that is suited for you, our tool rounds up all the most helpful online sources and signposts people to where they can access and activate relevant help.

“The tool is open for absolutely anyone who is looking to boost their income or cut their cost of living. Whether that’s through access to grants and benefits or through lower bills, our Money Map can point people in the right direction.”

No matter what your circumstance is in 2021, if you are looking to improve your financial situation, think Money Map. Visit moneymap.scot

Free, independent advice is also available locally at Granton Information Centre, who have continued to operate throughout the coronavirus pandemic.

Contact Granton Information Centre by telephone on 0131 551 2459 or 552 0458, or email info@gic.org.uk

Free advice, information sessions and publications for EU citizens and family members

The EU Delegation launches legal advice surgeries to assist charitable organisations, local authorities and local communities in the UK help EU citizens. These complement a range of other free services and products, including information sessions and a range of target-group specific leaflets available in all EU languages.

EU citizens, who arrived in the UK before 31 December 2020 and intend to stay, only have until 30 June 2021 to apply to the EU Settlement Scheme (EUSS).

UK central and local authorities, as well as civil society organisations, have already put huge efforts into supporting EU residents in their communities, but this has been made more difficult by the impact of the Coronavirus pandemic.

As of 31 January 2021, over five million EU citizens and family members have successfully applied to the EU Settlement Scheme. However, application rates remain lower in particular areas and among certain groups of people, especially the most vulnerable who are hardest-to-reach and may have difficulties applying.

Free advice surgeries are now here to help, offering one-on-one individual support. They can help make applications to the EU Settlement Scheme and indicate additional support organisations if further assistance is required.

Charitable organisations, local councils and local community groups that commit to scheduling a surgery for at least 10 vulnerable or complex case citizens can make a request to host surgeries.

During the ongoing health pandemic, support can be delivered by phone, WhatsApp, Skype, FaceTime, Zoom or any other platform of choice.

Free 90-minute information sessions for groups of citizens, providing a short presentation on the EU Settlement Scheme and an extended Q&A session, continue to be available. These can also be delivered through online platforms and can accommodate a general or target a specific audience.

Complementing these services, the EU Delegation can deliver free print publications on the EU Settlement Scheme and citizens’ rights in all EU languages anywhere in the UK. Target group specific leaflets for senior citizens, parents, non EU-family members and for joining family members are also available free of charge.

For more information, please visit http://www.eurights.uk/events/new

New support for professionals on M.E./CFS and managing Long Covid symptoms

GPs and health professionals in Scotland can now get a free one-hour training session on the diagnosis and management of M.E./CFS. This module, based on ten case studies, also supports the management of Long Covid symptoms.

Action for M.E. is very excited to launch a new partnership project in Scotland: Learn about M.E. – the M.E./CFS Professional Development Project in Scotland.

This project is a partnership between Action for M.E., The M.E. Association, #MEAction Scotland, The 25% Group and Dr. Nina Muirhead. Dr Muirhead, who developed a free online Continuing Professional Development (CPD) module in partnership with the UK CFS/M.E. Research Collaborative (CMRC,) became ill with M.E./CFS in 2016.

Dr. Muirhead said: “Only after I developed M.E. myself did I realize that I had not understood the illness. Feeling the devastating impact of M.E. on myself and my life I felt determined to offer something that changed that experience for other people.”

Many people with M.E. face disbelief and stigma around their illness and do not receive the appropriate care and support they need. This project provides vital information to GPs and Health Professionals in Scotland to assist them to diagnose and manage the symptoms of M.E./CFS. This module is also likely to be applicable to a subset of COVID patients who may develop post viral M.E./CFS and could be harmed by inappropriate advice to exercise.

There are around 20,000 adults and children living with M.E. in Scotland.

Action for M.E.’s Big Survey 2019 found that over 35% of respondents who live with M.E. in Scotland were not at all confident that their GP understood their condition. In addition, only 7% of children and young people and 16% of adults are obtaining a diagnosis within the current NICE and Scottish Good Practice Statement on ME-CFS guideline timescale of three months and four months respectively. Almost one in five adults (18%) waited more than six years for a diagnosis.

This training module on M.E./CFS will improve knowledge of the illness; reduce delays to diagnosis, reduce the likelihood of multiple unnecessary referrals and investigations and the potential for harm for people with M.E.

General Practitioners, Medical students and Allied Health Professionals will receive 1 hour CPD upon successful completion of the course.

The Scottish Government’s Neurological Framework funding is supporting the project to improve knowledge relating to diagnosis and management of M.E./CFS. Dr. Nina Muirhead is developing a complementary podcast and short opinion pieces to support dissemination and take up in Scotland.

Top tips to keep your cat safe as temperatures plummet

As temperatures drop once again, Cats Protection is urging owners to spare a thought for the welfare of their pet cat.

Plunging temperatures, icy conditions and snowfall present a number of risks for cats, particularly those who like to wander outside.

Following these simple tips can help to keep felines feeling fine:

Cats are at increased risk of road accidents after nightfall – try to keep your cat indoors overnight and time meals to keep your cat away from roads when they are at their busiest

Antifreeze is lethal for cats so always keep this out of your cat’s way and clear up any antifreeze spills immediately

Ensure your cat can reach his chosen toileting site and if your cat is seeing snow for the first time, consider giving him access to a safe and enclosed area such as a garden and accompany him when he goes out

If your cat does venture out when it’s snowy, wipe off any road grit and other substances that may stick to his paws or fur when he returns

Provide shelter for cats that go outside. Keep the doors of sheds and outbuildings closed, wedged slightly open or install a cat-flap so cats do not become trapped inside

Check your cat-flap regularly to ensure it hasn’t frozen over or become blocked by snow and if you provide an outdoor water source, check it hasn’t frozen over

If your cat seems reluctant to venture outside in snow or ice, provide an indoor litter tray

Cats may climb into vehicle engines for warmth. Be vigilant, and check beneath or knock on the bonnet before starting your vehicle

Take special care of cats with arthritis, as the cold can severely affect inflamed joints.

Provide additional warm and comfortable places to rest or sleep. If your cat is finding it hard to reach favourite resting places then look at ways of making it easier for him. Also ensure he can easily access his chosen toileting site

Neutering is vital, not only to prevent unwanted kittens being born but to reduce roaming, especially during bad weather.

Ensuring your cat is microchipped also increases the chance of being reunited if he becomes lost

For advice on cat care, please visit www.cats.org.uk/cats-and-cold-weather