Surviving Suicidal Thoughts – sharing personal stories for support 

‘I’m struggling’. Those two words were all it took.

NHS 24 and the National Suicide Prevention Leadership Group (NSPLG) are offering new support to people living with thoughts of suicide or plans to end their own life.

Short video clips are hosted on NHS inform, where people from across Scotland tell their individual stories. The people featured generously share the ways they have found to live past their suicidal thoughts or intentions. The aim is to offer people in this situation support to better manage these thoughts and to find hope..

The videos are presented alongside information on how to listen and talk about suicidal feelings. There is advice on ways to cope when it feels as though you can’t, and what warning signs to look for as well as how to reach urgent help via 999, the Samaritans or 111.

NHS 24 Director of Service Delivery, Janice Houston said: “Our first priority is offering a compassionate service to everyone that contacts us about their mental health, and we know that some people would prefer to listen than to talk – at least at first.

“We are very pleased to be able to offer this option to people experiencing thoughts of suicide and our thanks go to those who have shared their journeys so generously.

“For anyone who is concerned for themselves or anyone else, we encourage you to listen to these stories and to find someone who can listen to you – whether that is a friend, colleague or family member, or one of the specialist helplines available 24/7.”

NSPLG chair Rose Fitzpatrick CBE QPM said: “We are committed to exploring innovations in digital technology to help save lives from the tragedy of suicide. The creation of the new Surviving Suicidal Thoughts resource on the NHS Inform website represents a significant step towards better supporting those who are having suicidal thoughts and their loved ones.

 “This new resource, developed with our partners at NHS 24, is intended to help those thinking about suicide and those who are supporting someone who may be suicidal.  It features people who have themselves known these tough times describing what they experienced and what has helped each of them get through.

 “We hope these compelling personal stories will encourage people experiencing suicidal thoughts to know that they can get through such dark moments and will also provide information for others on how to support someone who may be suicidal.  We believe that suicide prevention can be everyone’s business.”

NSPLG Lived Experience Panel member Neil Renton features in one of the videos and is urging people to seek help by talking about their mental health.

Recalling his own story, he said: “Currently I feel really good mentally, but it’s not always been like that.

“I think the thing that caught me out was I wasn’t expecting to feel as bad as I did. It was hard to pinpoint exactly what made me feel depressed and low and took me to feel suicidal.

He added: “I think I was in denial because there wasn’t anything that set it off or triggered it, I came from a loving family, I’m well-supported, life and soul of the party. I felt I didn’t have an excuse so I found it really difficult to appreciate that I could have been suffering mentally.

“It was a struggle to be open and honest with others, be it my wife, family, medical people, friends and colleagues as well. You were always worried you were going to be judged, people would look at you differently.

“I remember what it was like when I was suicidal and just felt like there was nothing else I could do.

“I’d hate for anybody to be in the position I was in. I could see it like an edge I was running towards and no obstacle could stop me.

“My family would be like a wall I would smash through, my friends barbed wire I could jump over and there was nothing stopping me getting to that edge.

“And I just remember thinking: ‘I really need to say something at this point or that’s me gone’.

“I was dreaming up this big speech to my wife that I wanted to be poignant and memorable, but I simply said: ‘I’m struggling’. Those two words were all it took.

“We talked for hours, I gained confidence, felt supported and from there I got the help I needed and continue to work on my mental health to this day.

“Please talk about it.”

The content is for anyone experiencing thoughts of suicide. It is for those around them, family, friends, work mates and others too. The full stories are also on the NHS 24 YouTube channel.

Mental Health Awareness Week: Doctor’s advice on combatting loneliness and social isolation

  • Loneliness affects more than 25 million people in England, disproportionally affecting older people 
  • Psychologist Dr Cecilia Radecka shares what it means to be socially isolated, how it affects our brains and the steps you can take to overcome its effects 

For Loneliness Awareness Week (13th-17th June), a psychologist has shared her top advice on how to overcome the effects of social isolation. 

Below, Dr Cecilia Radecka, psychologist at Livi, explains the difference between loneliness and social isolation and looks at how social isolation affects our brains. 

How to overcome the effects of social isolation 

  1. Make social connections a priority

“Although it may seem impossible, making small steps to connect with others is important. There are many forms of friendships – but the key here is quality, not quantity,” explains Dr Radecka. “Arrange to chat to someone you haven’t spoken to in a while or set up a weekly phone call.” 

  1. Engage in the community

Being part of a community gives us a strong sense of belonging. Join a class based on your interests. “Doing activities that we enjoy is good for our mental wellbeing and a way to meet new people,” says Dr Radecka. Try taking part in a book club, dog-walking group or choir or volunteering at a community garden. One study found that group singing significantly boosts psychological wellbeing. 

  1. Get moving

“If you’re struggling with social anxiety, keeping physically active can improve your mood and decrease symptoms of depression and anxiety,” says Dr Radecka. “It boosts the feel-good chemicals in the brain and decreases stress hormones, including adrenaline and cortisol.” 

  1. Ask for help

Dr Radecka said: “If you feel that social isolation and loneliness are affecting your health, don’t be afraid to reach out to family, friends or a health professional. A Livi doctor or therapist can evaluate your symptoms and talk you through treatment options available.” 

The difference between social isolation and loneliness 

“The main difference between social isolation and loneliness is in how people experience them,” says Dr Cecilia Radecka, a Livi psychologist.  

“Social isolation is a state where you have few people to interact with regularly. Loneliness is a feeling, where you can be surrounded by people yet still feel lonely. 

“Studies show that it isn’t the quantity but the quality of social interactions that matters. For example, while social media can help us stay connected, it can lead to lower quality interactions. One study found that spending too much time on social media can increase feelings of loneliness.” 

It’s not just the elderly who feel lonely 

Social isolation disproportionally affects older people, and in some countries, up to 1 in 3 older people are lonely.   

“Older adults are at increased risk of loneliness and social isolation due to living alone, the loss of friends or family and poor health,” says Dr Radecka. 

However, social isolation can affect us all at some point. For some, being socially isolated comes and goes – perhaps as a consequence of life events, like a death of a loved one, a relationship break-up or moving somewhere new. For others, it’s more long term. 

How social isolation affects our mental health 

Social isolation is associated with an increased risk of mental health problems like anxiety and depression – and mental health issues can also increase your chances of feeling lonely. There’s even evidence that social isolation can shorten life span. A study found that people who are socially isolated are more likely to die prematurely, regardless of underlying health issues. 

However, while social isolation and loneliness can impair our cognitive function, there’s also evidence that re-socialising and making new connections can reverse the negative effects of isolation. In a recent study conducted during the pandemic, residents who suffered cognitive decline during lockdown quickly recovered when restrictions eased. 

To improve access to mental health treatment, Livi, the UK’s largest digital healthcare company, has this week launched an Online Therapy service, offering Cognitive Behavioural Therapy with qualified and accredited mental health practitioners. Appointments can be booked online, and people can see a therapist by video in their own home, at a time that suits them. 

George Jones, Director of Mental Health at Livi, said: “England saw a record 4.3 million referrals to mental health services last year, and every month our GPs help thousands of patients with mental health concerns.

“Livi’s new Online Therapy service will improve access to mental health treatment for patients and ease the pressure on NHS services.  

“Everyone should have access to the help they need, when they need it, and outstanding digital healthcare can play a vital part in meeting increased demand by improving access and reducing waiting times.” 

Livi partners with the NHS to provide video appointments with GPs and other health professionals, covering eight million patients under NHS contract.  

Keep cats cool as temperatures soar, charity warns

Extreme temperatures and unprotected exposure to the sun can be dangerous to pets, the UK’s leading cat charity has warned as the country experiences scorching hot weather.

Cats Protection is keen to remind cat owners of the health risks of sun exposure, such as dehydration, exhaustion and sunburn. In the worst cases, sun-related cancer can be a problem for cats, especially on their ears and noses.

The charity has issued warm weather advice for cat owners:

  • Keep pet cats indoors when the sun is at its hottest, typically between 10am and 3pm.
  • Speak to a vet about suitable sunscreen for pet cats.
  • Provide opportunities for shade outdoors, such as cat hides, large cardboard boxes, or plant plots placed close together.
  • There is a risk of your cat becoming dehydrated in the heat, so always provide an outdoor water source.
  • To stop cats feeling overheated, place a plastic bottle with frozen water inside a towel and place it in an area that the cat frequently visits.

Sarah Elliott, Central Veterinary Officer for Cats Protection, said: “White and pale-coloured cats don’t have a pigment called melanin in their skin, which is what protects humans from sunlight. This can leave them vulnerable to sun damage – usually around the ears.

“Over time, the damage caused by the sun’s ultraviolet rays can increase the risk of developing skin damage and cancer. Cats with unpigmented noses or ears are also much more susceptible to sun damage and require additional sun protection.”

For advice to avoid sunburn, download Cats Protection’s guidance: https://www.cats.org.uk/media/10837/vet_7701-sunburn-information-sheet-web.pdf 

Dehydration is a particular risk during warm weather. Cats need to remain well hydrated to maintain a normal body temperature, remove waste products and maintain proper circulation, and it is important to ensure that fresh water is always available.

To check if your cat is at risk of dehydration, try some of these tips:

  • Look at their gums. If they are tacky, this may be a first sign of dehydration.
  • Check their eyes. Severely sunken, dry eyes could indicate significant dehydration.
  • Feel their paws. If the paws feel cool or cold, this could be a sign of dehydration
  • Test skin elasticity. In a well-hydrated cat, the skin should snap back into place immediately. If it doesn’t, it could well be dehydrated.

Cats Protection’s tips on keeping cats safe in warm weather can be found at www.cats.org.uk/cats-and-warm-weather

Picnics, parks and killer deals: Instagram Mum reveals how to save money during the summer holidays

The annual summer holidays can be a tiring and expensive time for parents. With the kids at home looking for constant entertainment and no school to keep them busy or provide meals, often parents end up splurging on activities, food and outings – making the ‘six weeks’ the most expensive times of the year.

To help parents save money this summer and still maximise their quality time with their children, CashLady.com has partnered with ‘Instagram Mum’, Emma Stretton, who shares her expert advice on how to have fun with the kids this summer break, without breaking the bank.

“I’m super lucky in that the summer holidays are actually pretty easy for me. My husband is a teacher so I don’t have to worry about where the kids are going to go for six long weeks. It does mean though, that all three of them are at home and need entertaining every day. These are some of the tried and tested things we do to save money over the school summer holidays.”

@emma.wears.it.all

Emma Stretton is a mum-of-two and savvy saver living in Manchester. She has a keen eye for fashion and interiors and knows how to keep her two children entertained during the summer holidays. Emma commented:

  1. Picnics

“Picnics are literally my favourite thing in the world. Pitching up at a nice park or beauty spot and just enjoying a few sandwiches easily passes a couple of hours with the kids.”

“The boys will take their bikes, scooters or a football and entertain themselves for a bit.

Our picnic blanket is a piece of gingham fabric I bought from the bargain bin at a fabric store too, which is a cheap and easy option for those looking to save a few pennies.”

  1. Snacks

 “If the cost of feeding two kids wasn’t bad enough already, my food bill has shot up in the last few months. Without free school meals each day, it goes up even more in summer. I tend to buy snacks at budget supermarkets like Aldi or Lidl and have found a few cheap ways to make fun stuff. My kids’ all-time favourite snack is peanut butter and jam in a rolled-up wrap. They would live off them and it costs peanuts!”

“We also make homemade sausage rolls using veggie sausage meat and tortilla wraps. Flatten the ‘sausage’ meat all over the wrap, roll it, cut it into pieces and bake for about 20 minutes. It’s loads cheaper than Greggs. Pesto pasta is another super cheap meal, and pitta pizzas are also a big win in our house.”

  1. Parks

“Obvious? Yes! But my kids love a park, especially a new one they haven’t been to before. The summer holidays are an excellent time to explore new parks or places they can run around in. Even a trip through the woods is an adventure for them.”

“Sometimes I’ll draw a nature or ’treasure’ map that they can follow on our walk as well. Just Google local parks and make use of them all summer long – they’re free!”

  1. Free museums

“There are quite a few free museums near us (in Manchester); like the Portland Basin or the Imperial War Museum. We also get free entry to the Football Museum in Manchester if you can prove you live in the right postcode. Again, just get on Google and look for free things to do near you. Daysoutwiththekids.co.uk is a great website with loads of fun things to do across the UK.”

  1. Shopping

“I know the food shop isn’t the height of excitement but it does kill time and is a good activity for when it rains. I normally do it online but in the summer holidays, my husband takes a list to the shops and gets the boys to read it and shout when they spot what we need.”

“Some shops have those hand-held scanners you carry around with you. The kids love scanning the items and fighting over who gets to hold the scanner next. Making an everyday expense into an activity for the kids kills two birds with one stone.”

  1. Restaurant deals

“Lots of places will do ‘kids eat free’ offers over the holidays. Usually, it’s when you buy an adult meal. Have a look for places near you that are running similar offers.”

“We also use Manchester Confidential a lot where you can buy vouchers for local restaurants at half their value. So, we recently bought £50 worth of vouchers for £25 and had a nice meal together. Banyan is a big chain that often does it” 

  1. Loyalty Schemes

“My bank account is linked to my Sainsbury’s Nectar card so I earn points every time I spend. I can then use these to get discounts or vouchers for big days out like Alton Towers. I would also always look for 2 for 1 deals on things like cereal before I ever booked a big attraction.”

“We get £5 cinema tickets from our bank account which are great for rainy days and we’re signed up to Subway rewards and Mcdonald’s rewards so we get free food every now and then. Never spend before checking whether you can get a discount or better deal first.”

  1. Buddy up

“If there are days when my husband can’t be with the kids, we try to ask friends or family rather than pay for holiday clubs. One of my friends does a summer swap every year where she has her friend’s kids one day and then her friend does it another day. So they can both go to work without forking out a fortune on childcare.”

“We also still pay £10 a month into childcare vouchers so that come the summer holidays, we’ve accrued enough to put the boys in for a couple of days. Most school holiday clubs will take them so it’s worth checking if you have any left that you didn’t use up when your kids were in pre-school.”

Commenting on the tips, CashLady.com’s Personal Finance Expert, Dan Whittaker, said: “The summer holidays are easily one of the best and brightest times of year to spend quality time with your children. However, it’s also one of the most expensive, with the costs of entertainment, meals and childcare increasing enormously.

“Emma’s tips demonstrate tried and tested ways to save money over the summer break, whilst still having fun and adventures with her kids. The advice goes to show that you don’t have to spend a fortune to have the most fun in the sun.” 

The Colonies: Future Proofing Your Home – free information event tonight

Stockbridge and Inverleith Community Council are hosting this free Home Energy Scotland event at Edinburgh Academy this evening.

Find out how you can make your home more energy efficient and save money on your fuel bills.

The event starts at 7pm.

Guidance for people hosting refugees from Ukraine

Are you hosting someone from Ukraine? Scottish Refugee Council is holding free online info sessions on the Scottish Government’s Super Sponsor scheme.

If you have questions about the process, join us on Tuesday, 31 May or Thursday, 9 June to find out more.

We’ve teamed up with the Scottish Government to run online information sessions on the Ukraine Super Sponsor Scheme.

When:

Tuesday, 31 May from 12.45 pm-2.15 pm

Thursday, 9 June from 10am-11.30am

These sessions are for anyone who is interested in hosting, or has registered to host people from Ukraine, either privately, or through the Scottish Government’s Ukraine Super Sponsor scheme.

We will:

  • Introduce the Scottish Government Ukraine Super Sponsor Scheme: Guidance for Hosts
  • Cover key aspects of hosting such as eligibility criteria to become a host, the role and expectations of hosts
  • Share information about resources and further support available for hosts
  • Respond to questions around hosting.

How to join our information session:

The sessions will be held on Zoom and will run for 90 minutes.

Register here

We’ll send you a Zoom link the day before your session. 

Speech and Language support at local Bookbug sessions

Muirhouse Library staff are delighted to welcome some of the team from Speech & Language Therapy to our Bookbug session at West Pilton Neighbourhood Centre this coming Tuesday.

They’ll be around afterwards for an informal chat, should you want to discuss anything with them – and on the last Tuesday of the month thereafter.

SEPA reveals how businesses are taking action to avoid water scarcity this Water Saving Week

The Scottish Environment Protection Agency (SEPA) is highlighting how businesses are playing their part to protect Scotland’s water environment as part of Water Saving Week 2022.  

The annual event has been created by Waterwise to raise awareness of the issues around water use and takes place between Monday 23 May and Friday 27 May. Today, the final day of the campaign, focuses on water and the natural environment.  

Scotland’s climate is changing, and communities are coming to terms with the impacts of more frequent extreme weather events like water scarcity. Climate change is likely to bring more uncertainty and cause problems in new areas. 

Many rivers and watercourses require groundwater to supplement rainfall during the summer months. However, due to a drier than average winter, we are already seeing lower groundwater storage and this could result in water scarcity. 

The latest water situation report, published this week, continues to show an east-west split in the risk of water scarcity: 

  • Conditions in the west remain at Normal level and there has been some recovery in the south. However, without above-average rainfall in the next few months, the risk of impacts from water scarcity will increase and therefore most of this area stays at Early Warning.  
  • In the east, despite some rainfall over the last week, this has not been enough for recovery and these areas also remain at Early Warning.  
  • Groundwater levels at monitoring sites in the east and south-west remain low for the time of year, while the north and north-east are within normal range.  

SEPA works with businesses all over Scotland to help manage the range of conditions they face and to avoid water scarcity issues where possible. This includes key sectors such as food and drink production, energy, farming and golf. 

Royal Troon in Ayrshire, a world-famous golf club which has hosted several Open Championship tournaments, has demonstrated its commitment to protecting water resources and the environment by investing in more efficient equipment.  

Club Secretary, Stephen Anthony, said: “A reliable clean water source is essential for care and maintenance of the course. The environment and use of water is one of our primary concerns and over watering can actually have a detrimental impact on the species of grass and the playability of the course.  

“Over the past three years, the club has made a major investment in a state-of-the-art replacement irrigation system on all courses, from abstraction from a burn that discharges into the sea after passing through the course, to storage, and to delivery via the sprinkler heads.

“Unlike our previous system that was virtually all on or all off, this one enables us to target water to where it is needed. We could have one single sprinkler working and all others off. This allows us to use water more efficiently.” 

Head of Water and Planning at SEPA, Nathan Critchlow-Watton, said: “Our aim is to work with businesses to do the right thing and help protect our water environment.

“Golf is just one industry that is fundamental to that, and it is great to see a club like Royal Troon making such an investment in their irrigation system. This not only ensures the best possible outcome for their own operations but eases pressure on nearby burns and rivers when they are at risk of drought.  

“It is vitally important that Scotland is prepared to deal with water scarcity both now and in the future. SEPA is here to help plan and can advise on a series of straight forward steps for businesses to take such as monitoring water usage and equipment and avoiding any unnecessary leakage. We encourage them to work together and stagger their abstractions to minimise any potential impacts.” 

Business can find out more information about water scarcity and how to prepare on our website. 

Which? Money-Saving Monday: Save money on tax

As the impact of the cost of living crisis hits home for millions of people, Which? shares tips to help consumers shave money off their tax bills.

There are lots of ways to reduce your tax bill legally, whether you’re an employee or self-employed, a landlord, investor or pensioner. Simple checks can boost your take-home earnings with minimal effort. There are also tax reliefs and government schemes that can help.

Check your tax code
Consumers who pay tax via Pay As You Earn (PAYE) should check if they’re on the correct tax code, to be sure they’re not paying more tax than necessary. Those on the incorrect code might be entitled to pay less tax in the coming months, or receive a rebate from HMRC for previous overpayments. Someone might find themselves on the wrong tax code, or an emergency tax code if they’ve started a new job and their new employer doesn’t have a P45, if they’ve recently had a change in salary, or if they’ve started or stopped taxable state benefits. For example, basic-rate taxpayers given an emergency tax code that excludes their personal allowance could pay an extra £2,514 in the 2022-23 tax year.

Consumers should check their tax code each year, or after changing jobs, to make sure it’s correct for their situation. Find out the most common ones in Which?’s guide to understanding your tax code.

 Check if you qualify for any benefits
Workers on a low income with less than £16,000 collectively in any savings and investments may be able to qualify for Universal Credit, which is due to replace other legacy benefits like tax credits by 2024. Payments will vary depending on people’s circumstances. Those with children, for instance, could receive up to 85 per cent of their childcare costs, up to £646 a month for one child, or £1,108 for two children.

Every year more than £15bn goes unclaimed from the Treasury from households eligible for benefits, meaning more than seven million UK households could be missing out on benefits and other help like council tax discounts. Which? suggests checking what might be available to claim by entering details about you and anyone else in your household into the entitled to calculator.

Pay into a pension scheme
Employees can contribute to their employer’s pension scheme from their gross pay, before any tax is charged. The government then tops up the pension contribution with tax relief, providing a free bonus for saving for retirement. The effect of tax relief is that a contribution of £100 that would have been taxed at 20 per cent, and therefore worth £80 net, is paid into your pension fund without any deduction – so it’s worth the full £100.

Be sure to meet the tax return deadline to avoid a £100 fine
Around 12 million people need to submit a self-assessment tax return each year. Missing the claim deadline is a costly and easily avoided mistake. Those making an online submission have until 31 January 2023 to send in their 2021-2022 return, but for paper submissions the deadline is earlier, 31 October 2022. Missing the deadline incurs an automatic penalty of £100, even for those who don’t owe any tax. Use the Which? tax calculator to tot up your return and submit it directly to HMRC.

Reclaim overpaid taxes
Non-taxpayers and those whose income has unexpectedly fallen during the year might have been taxed more than they should have done, as HMRC assumes your personal allowance is equally used each month. To reclaim, fill out form R40 from HMRC, or call them.

Claim tax-free childcare
Under the tax-free childcare scheme, parents can claim back 25 per cent of their childcare costs up to £500 every three months. There are certain eligibility criteria, including having a child under 11 and earning less than £100,000. To get started, parents need to set up an online account, which can be used to manage payments to their childcare provider. For every £8 you deposit, the government will pay in £2, up to the value of £500 every three months, or £1,000 if a child is disabled.

Maximise your personal savings allowance
In 2022-23, savers can earn £1,000 of interest on savings tax-free if they’re a basic-rate taxpayer. Higher-rate taxpayers have a tax-free allowance of £500. This means they only pay tax on savings income that exceeds this threshold. This will no longer be deducted automatically by the savings provider. If tax is due, you’ll need to pay it via self-assessment or have it deducted via PAYE. Keep in mind that you won’t have a savings allowance as an additional rate (45%) taxpayer.

Use the starter rate for savings
If your income from a job or pension is below £12,570 in 2022-23, but you earn income through interest on savings, you may also qualify for the starter savings allowance. Any interest you earn up to £5,000 is tax-free. This will be in addition to your personal savings allowance, meaning you could earn as much as £18,570 before paying tax.

Benefit from lesser-known allowances
Consumers can keep hold of a bigger chunk of their earnings by claiming all the tax allowances they might be entitled to. Marriage tax allowance and the Rent-a-Room scheme can save significant sums, yet relatively few people are aware of them. For example, those renting out a room in their home can take advantage of the Rent-a-Room scheme, which means they can earn up to £7,500 tax-free. Marriage allowance benefits couples where one partner earns less than the personal allowance, and the other is a basic-rate taxpayer. Married couples or those in a civil partnership can transfer a 10 per cent personal allowance from the lower-earning partner to the higher earner. In 2022-23, £1,260 can be transferred, potentially saving you up to £250.

Get a reduction on your council tax if you’re a low earner
Those on low incomes may be eligible for a council tax reduction of up to 100%. Each local authority has different criteria for who is eligible to claim council tax reduction and the size of the reduction depends on income, savings and whether the claimant lives alone

Those who don’t qualify for a discount themselves, but share a property with a second adult who does (and is not their spouse or civil partner), might be able to claim a second adult rebate.

Reena Sewraz, Which? Money Expert said:  “Many people are feeling financial pressure at the moment as soaring energy and food prices, as well as tax hikes, have put a huge strain on household budgets. However, there are steps you can take to save money on tax.

“It is always worth doing a quick check to make sure you’re on the right tax code – if this is incorrect you could be eligible for reduced tax or a refund from HMRC. You can also easily check if you’re eligible to claim additional allowances and benefits from the government, such as marriage tax allowance, universal credit, or a discount on your council tax.

Letters: Exam Stress

Dear Editor,

This academic year has seen the return of National exams and Highers in Scotland after a two-year hiatus due to the pandemic. For many children and their parents and carers, the exam period can be an anxious and stressful time.

A return to normality in September has seen Childline provide more support to anxious students as end-of-year tests loomed on the horizon.

In the year between April 2021 and March 2022, Childline practitioners delivered 1,734 counselling sessions to children and young people across Scotland and the rest of the UK with concerns about exam stress and revision, which is a 62% rise on the previous year.

When talking to Childline counsellors about their upcoming exams this month, children shared that their worries were affecting their mental health, anxiety levels and ability to sleep.

It is important for young people to know that they aren’t alone if they are feeling like this. Instead, that they are encouraged to share any concerns or worries with their friends or a trusted adult.

Parents and carers can help by reassuring their child that they are there to listen to what they might be feeling and to help them to take the time to think about what to do next.

There are lots of places young people can get support, including the Childline website where they can get advice on dealing with exam stress, visit our message boards or even use an art box to draw through what they want to happen and look at potential next steps.

Childline is here for every child and young person and our specially trained counsellors are also ready 24/7 to discuss exam worries and other concerns free on 0800 1111 or www.childline.org.uk

Paul Johnson,

Childline Team Manager for Aberdeen