Edinburgh College ACE students complete project to help the homeless

A group of Edinburgh College’s Access and Continuing Education (ACE) students have completed a project to help the homeless in partnership with pan-disability charity Leonard Cheshire.

The students took part in Leonard Cheshire’s ‘Can Do’ programme, during which they decided to embark on a ‘building communities’ project to raise funds for, and awareness of, the needs of homeless people.

Delivered by the pan-disability charity Leonard Cheshire, Can Do is a skills development and community involvement programme designed for 16-35 year olds with additional support needs. With both in-person and virtual formats, the participants took part in sessions on fundraising, mental health and wellbeing, designing posters and much more.

The project provided the students with an opportunity to make a positive difference in the community, improving their confidence and motivation, while also benefiting from the learning experience. In addition, the participants gained an SVQ Building Communities award through completion of their project.

In one session, the students learned about homelessness and discussed some essential items you might need for winter as a homeless person. Following this, they were tasked with some online shopping to create ‘care and share’ bags to donate. Each participant was given tasks, such as budgeting, comparing prices and spotting deals, before ordering and receiving the items, and packing the bags.

All of the care and share bags, as well as all proceeds from the campaign, were donated to Bethany Christian Trust, a charitable organisation in Scotland whose mission is to relieve suffering and meet the long-term needs of homeless and vulnerable people in Scotland.

Jasmine Lapointe, Access and Continuing Education lecturer at Edinburgh College, applauded the students for choosing such a significant project which made a positive and tangible difference in people’s lives, and said they should all be proud for taking part. 

Leonard Cheshire Can Do Coordinator for Edinburgh Obert Dhundu said: “The students expressed a keen interest in embarking on a project that will be impactful not only for themselves but for vulnerable people in the community, and this led them to choose a project centred on homelessness.

“They showed great commitment in learning about homelessness, as well as the related topics we covered. It was a real privilege to have facilitated this project for them.”

Two further Monkeypox cases confirmed in England

Two individuals have been diagnosed with monkeypox in London, confirms the UK Health Security Agency (UKHSA).

The cases live together in the same household. They are not linked to the previous confirmed case announced on 7 May. Where and how they acquired their infection remains under investigation.

Monkeypox is a rare viral infection that does not spread easily between people. It is usually a mild self-limiting illness and most people recover within a few weeks. However, severe illness can occur in some people.

The infection can be spread when someone is in close contact with an infected person, however, there is a very low risk of transmission to the general population.

One of the cases is receiving care at the expert infectious disease unit at St Mary’s Hospital, Imperial College Healthcare NHS Trust, London. The other case is isolating and does not currently require hospital treatment.

As a precautionary measure, UKHSA experts are working closely with the individuals and NHS colleagues and will be contacting people who might have been in close contact to provide information and health advice.

People without symptoms are not considered infectious but, as a precaution, those who have been in close proximity to the individuals are being contacted to ensure that, if they do become unwell, they can be treated quickly.

Dr Colin Brown, Director of Clinical and Emerging Infections, UKHSA, said: “We have confirmed 2 new monkeypox cases in England that are not linked to the case announced on May 7.

“While investigations remain ongoing to determine the source of infection, it is important to emphasise it does not spread easily between people and requires close personal contact with an infected symptomatic person. The overall risk to the general public remains very low.

“We are contacting any potential close contacts of the case. We are also working with the NHS to reach any healthcare contacts who have had close contact with the cases prior to confirmation of their infection, to assess them as necessary and provide advice.

“UKHSA and the NHS have well established and robust infection control procedures for dealing with cases of imported infectious disease and these will be strictly followed.”

Professor Julian Redhead, medical director at Imperial College Healthcare NHS Trust, said: “We are caring for a patient in our specialist high consequence infectious diseases unit at St Mary’s Hospital.

“All of the necessary infectious control procedures have been followed and we are working closely with UKHSA and NHS England.”

Symptoms

Initial symptoms of monkeypox include fever, headache, muscle aches, backache, swollen lymph nodes, chills and exhaustion.

A rash can develop, often beginning on the face, then spreading to other parts of the body, particularly the hands and feet.

The rash changes and goes through different stages before finally forming a scab, which later falls off.

Living Streets: Pupils set to step out during Walk to School Week

Pupils in Scotland are celebrating national Walk to School Week (16 – 20 May) with a series of events and a special guest.  

Walk to School Week is organised by Living Streets, the UK charity for everyday walking.  Families are encouraged to walk, wheel, cycle, scoot or ‘Park and Stride’ for the week to see the big differences that come from small steps, from healthier and happier children to fewer cars outside the school gates.

Pupils at schools in Aberdeen, Edinburgh, Shetland, Stirling, Moray, Orkney, Renfrewshire, Thurso and Wick are being joined by Strider, the Living Streets mascot for a series of events to celebrate Walk to School Week.

Living Streets is working with Scotland schools to deliver WOW – the walk to school challenge in over 120 schools.

WOW is a pupil-led initiative where children self-report how they get to school every day using the interactive WOW Travel Tracker. Pupils who travel actively at least once a week for a month are rewarded with a WOW badge.

Chris Thompson, Schools Manager, Living Streets Scotland said: “Walk to School Week is a fantastic excuse to celebrate the many social, health and environmental benefits that come from walking to school.

“Schools across Scotland are working really hard to get more active on the school run and reduce congestion outside the school gates. We’re thrilled to be taking Strider along to meet some of the pupils swapping the school run for a school walk on what will be Strider’s furthest visit north!”

Mrs Caroline Leask, ‘Road Safety Lead Teacher’, Sound Primary School, Shetland said: “Sound Primary School are delighted to be selected as Living Streets feature school and are thrilled to welcome Strider to launch the WOW challenge.

“Our pupils are enjoying taking part in the Walk To School challenge each day and earning their badges. The campaign has encouraged pupils to take more active journeys to and from school whilst also being ECO friendly in their travel options.”

Tennis: US Open trophy drops in to Broughton Primary School

Children encouraged to give tennis a shot

The US Open trophy made a special appearance at a school in Edinburgh as part of a UK-wide trophy tour to celebrate Britain’s No.1 women’s singles player Emma Raducanu’s success at last year’s tournament.

Tennis Scotland is working alongside the LTA to deliver the US Open Trophy Tour as they aim to increase tennis participation and inspire young players to take to court across the United Kingdom and children at Broughton Primary School welcomed the trophy to their school for the Scotland leg of the tour yesterday (Friday, 13 May).

The morning’s activities included a special message for the pupils from Raducanu, followed by an on-court session delivered by an LTA Youth coach. During the trophy presentation, there were also opportunities for pupils and staff to have their pictures taken with the famous piece of silverware.  

Emma is currently an ambassador for LTA Youth Schools and all the participating schools have signed up to deliver LTA Youth Schools for current pupils.

At just 18-years-old, Raducanu became the first British woman to win a Grand Slam singles title in 44 years and made tennis history when she became the first ever player to come through qualifying to win a Grand Slam title when she defeated Canada’s Leylah Fernandez 6-4 6-3 in New York.

Speaking about the tour, Emma Raducanu said, “I’m really excited to be teaming up with the LTA to take my US Open trophy on a tour of the country.

“All the schools we are taking the trophy to have played tennis as part of the LTA Youth Schools programme and my hope is that the trophy will inspire them to continue their tennis journey both inside and outside of school.” 

Blane Dodds, Tennis Scotland Chief Executive, added, “The US Open trophy tour is the perfect opportunity to highlight Emma Raducanu’s incredible success and showcase the opportunities in tennis. We hope this tour will inspire younger players to keep working hard and follow in Emma’s footsteps.”  

The schools part of the programme is delivered in Primary and Secondary Schools across the country, and offers free teacher training and content that has been specifically created to help address the nation’s challenge of declining physical literacy and activity among children.

The programme offers free teacher training and content that has been specifically created to help address the nation’s challenge of declining physical literacy and activity among children.

LTA Youth Schools is designed specifically for schools to support the curriculum and wider school outcomes. The programme brings together inclusive PE lesson plans, personal development resources, teacher training and much more. It’s all been designed by teachers, for teachers, and it’s all free.

For more information, click HERE.

Performing arts union Equity launches Mental Health Charter

EQUITY has published a global scoping review of 111 academic studies related to mental health and wellbeing in students and professionals within the performing arts. This landmark study was commissioned by Equity and was launched alongside a new Mental Health Charter at a panel event to mark Mental Health Awareness Week.

What’s a scoping review? 

A scoping review is a type of research that aims to map the existing literature on a particular topic or research area and identify key concepts; gaps in the research; and types and sources of evidence to inform practice, policymaking, and research.

The review by Dr Lucie Clements found a clear trend for increased mental health concerns across the performing arts, although findings regarding the prevalence of mental health concern vary greatly.

  • Two academic papers showed depression to be twice as likely in performers than the general population – one in actors (Maxwell et al., 2015) and one in ballet dancers (Ravaldi et al., 2003).
  • Six percent of individuals are thought to be experiencing anxiety in any given week (McManus et al., 2016). In comparison, data for reporting anxiety symptoms includes 24% in dancers, 32% in opera singers (Thomson & Jaque, 2016b), 52% in acting students (Searl et al., 2019) 60% in actors (Brodsky, 2001), 90% of rock musicians (Raeburn, 1987).
  • 54% of musical theatre students report a level of depression or anxiety that met the rate for diagnosis of mental disorder (Curtis, 2019).

The review identified a range of contributing factors:

  • A culture of unstable work, antisocial working hours, time away from home, and financial fears were the most discussed causes of stress and mental health concern in performing artists.
  • Many studies cited job precarity, including erratic and short employment, low pay, work over and underload, and time away from loved ones as having a significant impact.
  • Studies also identified that negative relationships with others in positions of power in the workplace, who were undemanding, unsupportive or authoritarian also created stress.
  • Many papers argued that education providers rarely provide sufficient support and students are predominantly underprepared in education for how to look after their psychological wellbeing once in the industry.
  • This is exacerbated by a lack of industry regulation of working conditions and mental health.

Another stark finding is that there is currently no research explicitly exploring mental health in relation to ethnically diverse performers, disabled performers, and social class.

In response to this study, our new Mental Health Charter has five key demands to improve mental health across the performing arts industry by bringing about deep-rooted structural reform.

This includes producers and engagers addressing the harmful impacts of precarious work by improving pay and work-life balance, and adopting relevant safeguards in the workplace, such as mental health risk assessments, safe spaces policies and consultation on organisational change.

Equity General Secretary Paul W Fleming says: “This landmark study confirms in concrete terms what Equity members have known for years – those working in the entertainment and performing arts industries are more likely to experience poor mental health.

“There are a range of contributing factors, but it is abundantly clear that the harmful impacts of precarious work, low pay and poor working conditions are fuelling this collective crisis.

“Equity’s new Mental Health Charter puts the responsibility back on the bosses who control the creative industries. They show that our demands for improvements in pay, condition and access to the industry aren’t just about our members’ material wellbeing, but their mental health too.”

Alice Brockway, Director of Playing Sane and Equity Member says: “Equity’s new Mental Health Charter places its demands squarely on government, education providers, producers and engagers and, aligned with current collective bargaining aims, makes it clear that decent pay, safe, secure, inclusive work are vital for maintaining positive mental health and wellbeing.

“These demands are non-negotiable, as are the rights of Equity members, and all workers, to live with freedom from economic and social instability.”

About the research and launch

The research written by Dr Lucie Clements commenced on 21 January 2022 and was completed on 05 April 2022. 

Read the full report.

The research and charter was launched at a panel event chaired by Actor, writer, and well-being coach Abiola Ogunbiyi. Speakers include Dr. Lucie Clements and Juliette Burton, Comedian and Ambassador for Rethink Mental Health Illness. 

More information about the event.

The World Health Organization (2004) defines mental health as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

In 2015, ArtsMinds, in collaboration with The Stage, Equity and Spotlight found that 46% of performing artists self-reported poor or average mental health. One in five of the 5,000 survey respondents was seeking help for their mental health.

The review identified a number of other factors related to mental health in the performing arts sectors. This includes:

  • Exposure to regular performance can exacerbate stress. This may stem from others’ opinions as well as from competition with and comparison to clothes.
  • Expectations to portray a range of emotions on stage may contribute to poor mental health (Pecen et al., 2018).
  • Actors are chronically exposed to topics such as suicide, grief, murder, and rape, which they are likely to take home after work (Burgoyne et al., 1999: Robb et al., 2018). The same may also be cause for concern in comedians (Hargrave, 2020).
  • COVID-19 and the associated changes in work, negative impact on finances and loss of performance opportunities have also impacted on mental health.

Mental Health Charter

Equity’s new Mental Health Charter includes the following five demands:

  1. Producers and engagers must address the harmful impacts of precarious work by improving pay and improving work-life balance. This is central for enabling good mental health and maintaining healthy, safe workplaces.
  2. Producers and engagers must adopt relevant safeguards in the workplace, such as mental health risk assessments, safe spaces policies and consultation on organisational change. Equal attention should be paid to the mental health needs of all performers and creative workers.
  3. Producers and engagers must not exclude historically marginalized groups, such as ethnically diverse and LGBTQIA+ communities, from policies and practices designed for promoting safe, inclusive workplaces. These workers face multiplier effects of low pay, precarious work and discrimination upon their mental health and their welfare and rights should be championed.
  4. Education providers must ensure that every young person undertaking education or training is inspired to expect dignity and respect in work. Young workers preparing to enter the industry should be encouraged to reject any form of abusive or discriminatory behaviour, and understand that doing so is intrinsic to maintaining good mental health.
  5. The Government must invest in our mental health services to reverse a decade of underfunding and reform the outdated Mental Health Act.

In response to this study, Equity has announced that it will continue to fund access to counselling services for its members through its longstanding relationship with the British Association for Performing Arts Medicine (BAPAM).

The excitement builds: Colour A Corgi among plans for Jubilee celebrations

  • More than 70,000 ‘Big Lunches’ and events planned across the country
  • Activities for children released including Colour a Corgi

Big screens will be set up outdoors in London, Edinburgh and Cardiff so thousands of people can come together to celebrate Her Majesty The Queen’s Platinum Jubilee next month.

Screens broadcasting the events will be placed in The Mall in London, Edinburgh’s Princes Street Gardens and in Cardiff’s Bute Park.

From street parties and ‘Big Jubilee Lunches’ happening across the UK, to London’s Trooping the Colour, Service of Thanksgiving, concert and pageant, the nation and commonwealth will come together over four days to mark The Queen’s 70-year reign.

The screens are organised by the Department for Digital, Culture, Media and Sport (DCMS) which today is launching an activity pack for children to help them learn about The Queen’s reign, including articles about how the country has changed in the last seven decades, opportunities to colour in a corgi or crown and bunting to decorate for street parties.

More than 70,000 Big Jubilee Lunches are planned in the four UK nations over the weekend, with an expected ten million people set to sit down with their neighbours on Sunday 5 June, to celebrate Her Majesty’s momentous jubilee.

Culture Secretary Nadine Dorries said: “In less than a month we will come together as a nation and Commonwealth to mark Her Majesty The Queen’s 70-year reign. No other British monarch has reached this milestone and we will celebrate it with tradition, pomp and circumstance.

“I hope that people and communities across the country will come together to pay tribute to Her Majesty – whether that be to watch on big screens or toasting Her Majesty at a Big Jubilee Lunch with their neighbours or coming together in their local village hall.

In London, screens broadcasting the BBC’s live feed will be placed down The Mall and in St James’s Park for members of the public to watch the events taking place across the Bank Holiday weekend.

In Edinburgh, screens will be placed in Princes Street Gardens with thousands able to host picnics and watch the celebrations with a backdrop of Edinburgh Castle and entertainment provided by the Royal Marines and local performers.

The Welsh Capital is also inviting families to bring their Jubilee Picnic and enjoy an afternoon in Bute Park. The beautiful Grade I listed park in the heart of Cardiff’s city centre will provide the perfect venue for an afternoon of Jubilee celebrations as families are invited to enjoy the Jubilee Pageant on a large screen along with entertainment from the bandstand.

In Northern Ireland, a design competition will see primary school children create a ‘snapshot of Northern Ireland’, with the winning entry to be manufactured into a rug by leading company Ulster Carpets and sent to Her Majesty the Queen.

In addition, The Queen and other members of the Royal Family will receive Northern Ireland Platinum Jubilee Hampers showcasing over 50 top quality local food and drink producers, and representing the appreciation of the people of Northern Ireland for Her Majesty’s dedicated service.

Events taking place in London will be broadcast on TV networks BBC, Sky and ITV. In a further move to mark the occasion, the BBC is offering local communities a special one-off TV Licence dispensation so they can screen it on a big screen they organise themselves.

The plans will allow those celebrating with events arranged in town halls, community centres and streets to show live programmes throughout the weekend without needing to purchase a licence.

UK Government Minister for Scotland Iain Stewart said: “Watching the celebrations on the big screens the UK Government is setting up around the country is a great way for people to really get involved and soak up the atmosphere of this fabulous occasion.

“We’re looking forward to a great family-focused event in Princes Street Gardens in Edinburgh where people can bring a picnic, enjoy the weekend’s festivities and raise a glass to Her Majesty to mark her 70-year reign.”

BBC Director-General Tim Davie says: “I am delighted we are helping to bring people together to celebrate The Queen’s Platinum Jubilee and I’m looking forward to seeing our coverage on big screens up and down the UK, as we mark this wonderful occasion.“

Can hardly wait … !

New National Parks for Scotland

SCOTS ENCOURAGED TO TAKE PART IN CONSULTATION

Communities, groups and individuals are being invited to share their views in a consultation on the creation of Scotland’s first new National Parks in almost twenty years.

The Scottish Government committed to establish at least one new National Park in Scotland by the end of this Parliamentary session in 2026, as part of the Bute House agreement with the Scottish Green Party and the Programme for Government.

The public consultation is looking at what people value about Scottish National Parks, and what these areas should deliver in future – in particular, how they can help to protect and restore nature, tackle climate change and promote sustainable land use. This will be followed by a longer period during which communities, local government and organisations will be encouraged and supported to develop proposals for new Parks.

Biodiversity Minister Lorna Slater visited Loch Lomond and the Trossachs National Park to open the consultation, and speak to pupils at Luss Primary School who have been involved in a local COP 26 legacy tree-planting project.

Ms Slater said: “It is almost two decades since Scotland’s first National Parks in Loch Lomond and the Trossachs and the Cairngorms were established. Both are home to some of the country’s most outstanding scenery, are internationally important areas for nature and receive millions of visitors each year.

“They work hard to tackle the biodiversity and climate crisis, help manage facilities for visitors, promote responsible access and develop sustainable communities. They have become jewels in Scotland’s crown, and now is the time to add to them.

“We are committed to establish at least one new National Park in Scotland by the end of this Parliamentary session in 2026. To be able to do this in an open and transparent manner, we need to be able to assess any new area which is to be considered for National Park status against a set of agreed expectations. 

“This is where we need your help and ideas. We want to gauge what people want their National Parks to deliver for the environment, culture and the communities within their boundaries.

“I would strongly encourage everyone to take part and ensure your views are heard and reflected in the shaping of this historic expansion of Scotland’s National Parks.”

Read and take part in the consultation on the Scottish Government website.

Top 10 favourite songs from the Eurovision song contest 2022 

  • Italian entry ‘Brividi’ by Mahmood and Blanco is the most popular entry song in this year’s Eurovision Song Contest, with more than 77.2 million streams 
  • Second is Sweden’s entry ‘Hold Me Closer’ by Cornelia Jakobs, with 16 million streams  
  • S10’s ‘De Diepte’ from the Netherlands is the third favourite, reaching more than 14.7 million streams via Spotify and YouTube 

New research reveals Italy’s song ‘Brividi’ by Mahmood and Blanco is the internet’s favourite entry for Eurovision 2022.   

The study by entertainment experts JohnSlots analysed all 40 Eurovision songs from each country based on how much they had been played on Spotify and YouTube, to discover which song has generated the highest stream count this year. 

Storming in first is Italy’s ‘Brividi’ by Mahmood and Blanco; the song has been played more than 77 million times on Spotify and YouTube. Italy has won the annual contest three times, first in 1964 and most recently in 2021 with the song ‘Zitti e Buoni’ by Maneskin. This track has seen more than 300 million streams on Spotify, which this year’s winners will hope they can replicate. 

Second with a total stream count of 16.8 million is Sweden’s entry with ‘Hold Me Closer’ performed by Cornelia Jakobs. The country has taken a storming total of six wins in the contest, with its last win in 2015. 

S10’s ‘De Diepte’ has gained a sum of 14.7 million streams – 2.8 million from YouTube and 11.9 million from Spotify – placing Netherlands third in the ranking. The Netherlands won the second-ever Eurovision contest and have racked up four more wins since. 

Representing Spain, Chanel’s single ‘SloMo’ ranks fourth, with a combined stream count of 10.8 million.  

‘Stefania’ performed by Kalush Orchestra, claims fifth in the ranking for Ukraine, from its total stream count of more than 8.9 million plays.  

Norway’s entry has gathered 6.8 million via Spotify and 618,000 views on YouTube, totalling 7.4 million in streams; the single ‘Give That Wolf a Banana’ by Subwoolfer takes sixth place.  

Austria’s entrance this year with ‘Halo’ by artists LUM!X and Pia Maria claim seventh place with more than 7.2 million streams.  

Representing the United Kingdom, Sam Ryder’s ‘Space Man’ has a sum of 5.8 million plays. Sam was selected from an internal process with TaP Music, which also manages A-list stars such as Dua Lipa and Ellie Goulding. With a win count of five from the UK, the country hasn’t won for more than two decades.  

Malik Harris’s ‘Rockstars’ claims ninth, having accumulated 4.4 million streams. Germany has won twice before in previous years of the contest, the last being 2010 with ‘Satellite’ by Lena Meyer-Landrut.  

Finland follows in tenth, the entry ‘Jezebel’ by The Rasmus has gained more than four million streams . 

The favourite Eurovision song of 2022 
Rank Country Artist Song Spotify streams YouTube plays Total Listens 
1 Italy Mahmood & Blanco Brividi 75,975,566 1,226,438   77,202,004  
2 Sweden Cornelia Jakobs Hold Me Closer 15,074,571 1,804,558   16,879,129  
3 Netherlands S10 De Diepte 11,910,235 2,868,311   14,778,546  
4 Spain Chanel SloMo 9,448,460 1,362,667   10,811,127  
5 Ukraine Kalush Orchestra Stefania 5,363,922 3,601,829   8,965,751  
6 Norway Subwoolfer Give That Wolf a Banana 6,802,424 618,372   7,420,796  
7 Austria LUM!X & Pia Maria Halo 4,193,160 3,050,754   7,243,914  
8 United Kingdom Sam Ryder Space Man 3,688,338 1,999,882   5,688,220  
9 Germany Malik Harris Rockstars 4,051,151 381,903   4,433,054  
10 Finland The Rasmus Jezebel 

HMRC: Almost 66,500 file their Self Assessment on 6 April

Nearly 66,500 customers filed their 2021 to 2022 tax return on the first day of the new tax year – 6 April 2022 – HM Revenue and Customs (HMRC) has confirmed.

In recent years, there has been an increasing number of ‘early-bird’ customers filing their completed Self Assessment tax returns at the start of the new tax year – almost 30,000 more customers filed their returns on 6 April this year, compared to 2018 – and HMRC is encouraging others to change their filing habits and do it as soon as they can.

Customers have been able to file their 2021 to 2022 Self Assessment tax return since 6 April. And while many wait until nearer the annual filing deadline on 31 January, for some it is an opportunity to beat the last-minute rush and get it done as soon as they can, while they have the relevant information to hand.

Customers can file their tax return online. It is the quickest way to complete a Self Assessment return and it does not need to be finished in one go, as customers can access their return online anytime and save their progress until it is completed and ready to submit.

Customers who file their tax return early could benefit from:

·         receiving a tax refund on any overpaid tax from the 2021 to 2022 tax year sooner. Once a customer has filed their tax return, they can check if a repayment is due via their Personal Tax Account

·         managing their tax bill via direct debit. Customers can use the Budget Payment Plan service to set up weekly or monthly direct debit payments to spread the cost of any tax owed. The Self Assessment tax payment deadline for balancing payments remains unchanged – 31 January 2023

Myrtle Lloyd, HMRC’s Director General for Customer Services, said: “You don’t need to wait for the January rush to send us your tax return. More and more people are getting theirs out of the way early – search ‘Self Assessment’ on GOV.UK to get started.”

HMRC has updated the Self Assessment guide to help customers navigate through the tax return process. It includes helpful information on:

·         how to get help with your tax return

·         what to do when declaring furlough payments, Self-Employment Income Support Scheme grants or other COVID-19 support measures

·         what information you need before you can start completing your tax return

·         help with paying your Self Assessment tax bill

·         what to do if you have overpaid tax and are due a refund

Earnings and payments received during the pandemic will need to be reported on the tax return meaning customers must declare any grants or payments from the COVID-19 support schemes received between 6 April 2021 and  5 April 2022 as these are taxable, including: 

  • Self-Employment Income Support Scheme 
  • Coronavirus Job Retention Scheme 
  • other COVID-19 grants and support payments
  • any coronavirus payments incorrectly claimed

The Self Assessment deadline to file a return and pay any tax owed for the 2021 to 2022 tax year is 31 January 2023.

Lettuce Celebrate! Great value, healthy lunch options to feed the whole family

Aldi Scotland’s experts have curated a selection of recipes to feed the family on a budget

Leading value supermarket, Aldi Scotland, has revealed a selection of healthy and budget-friendly lunch options all ranging between £4 and £8.

Whether you’re working from home, in the office, or packing up lunchboxes to go, Aldi Scotland’s three delicious low-cost lunch options are the perfect mid-day meal, and are all made using the finest, locally sourced ingredients.

With Aldi’s generous portion sizes, each meal can feed up to a family of four, with options to stretch the ingredients across recipes to make the most of what is in the fridge and reduce food waste.

Mediterranean style salad with sweet potato and chicken – £4.41

With one sweet potato containing 400% of your daily required Vitamin A, low in calories and fat, while also being high in fibre, this superfood offers a nutritional yet comforting mid-week meal that is budget-friendly at only 99p per bag at Aldi Scotland.

Chop the sweet potatoes into chunks and cook in the oven alongside tomatoes, onions, and diced Scottish Chicken Breast Fillets (£1.85) for a Mediterranean style lunch packed full of goodness. Toss in some iceberg lettuce and season with salt and pepper to ignite the flavours.

  • Nature’s Pick Sweet Potatoes – 1kg – 99p
  • Nature’s Glen Scottish Chicken Breast Fillets – 300g – £1.85
  • Nature’s Pick Iceberg Lettuce – 46p
  • Everyday Essentials Cherry Tomatoes – 250g – 48p 
  • Everyday Essentials Red Onions – 1kg – 63p

Baked potato with ham and veg medley, plus a fruity dessert – £7.65

Pick up a four pack of Nature’s Pick Medium Baking Potatoes for only 42p for the perfect base, which will complement a variety of delicious and interchangeable toppings. For this recipe, Aldi Scotland suggests creating a medley of Nature’s Glen Ayrshire Cured Cooked Ham (£1.69), cherry tomatoes (48p) and red onions (63p). Top with a sprinkling of Glen Lochy Scottish Mature Cheddar (£1.89) this will become a firm family favourite for only £5.11.

Looking to bulk it out for hungry mouths? Add a dollop of Rowan Glen’s Greek Style Natural Yoghurt (55p) to your topping mixture and use the left-over yoghurt for an after-lunch snack piled with Aldi Scotland’s Nature’s Pick Fresh Scottish Strawberries for only £1.99 taking your final total for lunch and dessert to just £7.65.

  • Nature’s Pick Medium Baking Potatoes – 4 pack – 42p
  • Nature’s Glen Ayrshire Cured Cooked Ham – 125g – £1.69
  • Everyday Essentials Cherry Tomatoes – 250g – 48p 
  • Everyday Essentials Red Onions – 1kg – 63p
  • Glen Lochy Scottish Mature Cheddar – 400g – £1.89
  • Rowan Glen’s Greek Style Natural Yoghurt – 150g – 55p
  • Nature’s Pick Fresh Scottish Strawberries – 400g – £1.99

Chicken BLT – £5.92

Even the healthiest eaters need some carbs now and again – so why not treat your family, and your wallet, to a classic fan favourite – a chicken BLT sandwich for only £5.92 with enough ingredients to feed six people. 

Finely slice Aldi Scotland’s Scottish Chicken Breast Fillets (£1.85) and Specially Selected Scottish Bacon (£1.99,240g), mix in a splash of mayonnaise (59p), before loading up Authentic Scottish Bakeries Wholemeal Rolls (55p) with a layer of iceberg lettuce (46p) and some cherry tomatoes (48p).

At Aldi Scotland salads can be as cheap and delicious as they are good for you, so make sure to use your leftovers wisely – chop up your remaining iceberg lettuce and throw on what’s left of the bacon, chicken and tomatoes for a quick and easy salad, offering another meal for four at no additional cost. Top tip: cut the remaining rolls into squares, drizzle with oil and salt and bake for home-made salad crouton for some extra crunch.

  • Nature’s Glen Scottish Chicken Breast Fillets – 300g – £1.85
  • Specially Selected Scottish Bacon – £1.99 – 240g
  • Nature’s Pick Iceberg Lettuce – 46p
  • Everyday Essentials Cherry Tomatoes – 250g – 48p 
  • Authentic Scottish Bakeries Wholemeal Rolls – 6 pack – 55p
  • Bramwell’s Mayonnaise – 500ml – 59p

Graham Nicolson, Group Buying Director, Aldi Scotland, said: “With the cost of a weekly shop more important that ever, we are delighted to work with local producers to offer such a wide range of healthy weekly meal solutions that all the family can enjoy.  Our customers don’t have to compromise quality for value when they chose to shop with us.” 

You can find your nearest Aldi store here.

Aldi currently works with over 90 Scottish suppliers, stocking 450 Scottish products and are constantly looking to bring more of what Scotland’s vibrant food and drink industry has to offer to their customers.