Turn resolutions into reality in 2019

A New Year often heralds the promise of a new start, providing us with an opportunity to take a moment to sit back and take a fresh look at what we would like to achieve in the brand new year ahead.

It usually involves a resolution or two around self-improvement, a health choice, whether this is losing weight, getting fitter, or taking more time to ourselves – all great ambitions.

But it’s estimated that 36% of us give up on our resolutions within the first month, and after six months over 50% have given up. 

Continue reading Turn resolutions into reality in 2019

Oh, sugar! How to curb your family’s enthusiasm

There are many foods which are high in sugar which you may not be aware of. Whilst many of these (e.g. fruit smoothies) contain key nutrients, eating a large amount of these foods can also contribute to you becoming overweight.

Take a look at the graphics from AXA PPP healthcare to see how your breakfast –you’re your kids’ – contributes to your daily sugar intake. Continue reading Oh, sugar! How to curb your family’s enthusiasm

UK flu levels on the rise

The latest Public Health England (PHE) report,published yesterday, suggests that influenza is starting to circulate in the community and is at moderate levels. The statistics show that over the last week, the flu hospitalisation and intensive care admission rates have both increased from 1.06 to 1.96 per 100,000, and from 0.19 to 0.29 per 100,000 respectively. Continue reading UK flu levels on the rise

Scottish Government commits £125 million to combat UK austerity

Scottish Ministers are on course to invest over £125 million in 2018-19 to mitigate against the worst impact of UK Government welfare reforms and to protect those on low incomes. Continue reading Scottish Government commits £125 million to combat UK austerity