Heart Research UK Healthy tip: Easy ways to get your 5-a-day!

Eating five portions of fruit and veg every day can help keep your heart healthy and reduce the risk of heart disease. As supermarket shelves are emptier than usual, Heart Research UK have some tips to help you achieve your 5-a-day during this challenging time.

What counts as a portion?

Eighty grams of fresh, frozen or tinned fruit and veg or 30g dried fruit count as one portion. For example, one fresh pear or banana, two small plums, or three heaped tablespoons of peas. Beans and pulses also count, but you should only count these once as they contain fewer nutrients compared to other fruit and veg. 150ml of fruit/vegetable juice or smoothie also counts, but you should limit these drinks to no more than one a day due to the sugars they contain.

Top up with lentils

Lentils are a versatile ingredient and a great source of fibre, which is good for heart health. Try replacing some of the meat in your bolognese sauce with a handful of lentils or try adding lentils to homemade soups.

Include tinned, frozen and dried fruit and veg in your meals

As the population is being encouraged to make fewer trips to the supermarket, you may find that you need to rely on the food in your store cupboard and freezer more than usual. Try adding dried or frozen fruit to your bowl of breakfast cereal in the morning and include a variety of frozen or tinned veg with your evening meals. Tinned fruit with yoghurt can also provide you with a healthy dessert.

Enjoy homemade soups for lunch

Homemade soups are an easy way to increase your veg intake. You can include a variety of tinned, fresh and frozen veg in soups. There are lots of healthy vegetable soup recipes available online, but here is one to get you started.

Easy-peasy pea soup.

  • 1 tbsp rapeseed oil or vegetable oil
  • 1 onion, chopped
  • 400g frozen peas, defrosted
  • 500ml vegetable stock
  • Salt and pepper
  • Fresh mint, finely chopped (optional)

Heat the oil over a medium heat and stir in the chopped onion. Gently fry the onion until soft, but not browned. Add the peas and stock, bring to the boil and simmer for 5 minutes. Puree the soup using a blender and add salt and pepper to taste. If you have fresh mint available, you can add this at the end.

The rights and health of refugees, migrants and stateless must be protected

A joint press release from The Office of the High Commissioner, United Nations Human Rights; International Organisation for Migration; World Health Organisation:

In the face of the COVID-19 crisis, we are all vulnerable. The virus has shown that it does not discriminate – but many refugees, those forcibly displaced, the stateless and migrants are at heightened risk.

Three-quarters of the world’s refugees and many migrants are hosted in developing regions where health systems are already overwhelmed and under-capacitated. Many live in overcrowded camps, settlements, makeshift shelters or reception centers, where they lack adequate access to health services, clean water and sanitation.

The situation for refugees and migrants held in formal and informal places of detention, in cramped and unsanitary conditions, is particularly worrying.

Considering the lethal consequences a COVID-19 outbreak would have, they should be released without delay. Migrant children and their families and those detained without a sufficient legal basis should be immediately released.

This disease can be controlled only if there is an inclusive approach which protects every individual’s rights to life and health. Migrants and refugees are disproportionately vulnerable to exclusion, stigma and discrimination, particulary when undocumented.

To avert a catastrophe, governments must do all they can to protect the rights and the health of everyone. Protecting the rights and the health of all people will in fact help control the spread of the virus.

It is vital that everyone, including all migrants and refugees, are ensured equal access to health services and are effectively included in national responses to COVID-19, including prevention, testing and treatment. Inclusion will help not only to protect the rights of refugees and migrants, but will also serve to protect public health and stem the global spread of COVID-19.

While many nations protect and host refugee and migrant populations, they are often not equipped to respond to crises such as Covid-19. To ensure refugees and migrants have adequate access to national health services, States may need additional financial support. This is where the world’s financial institutions can play a leading role in making funds available.

While countries are closing their borders and limiting cross-border movements, there are ways to manage border restrictions in a manner which respects international human rights and refugee protection standards, including the principle of non-refoulement, through quarantine and health checks.

More than ever, as COVID-19 poses a global threat to our collective humanity, our primary focus should be on the preservation of life, regardless of status. This crisis demands a coherent, effective international approach that leaves no-one behind.

At this crucial moment we all need to rally around a common objective, fighting this deadly virus. Many refugees, displaced, stateless people and migrants have skills and resources that can also be part of the solution.

We cannot allow fear or intolerance to undermine rights or compromise the effectiveness of responses to the global pandemic. We are all in this together. We can only defeat this virus when each and every one of us is protected.

 

 

New guidance to support mental wellbeing during the coronavirus outbreak

Advice on looking after your mental health during the coronavirus (COVID-19) outbreak is now available on NHS inform, Scotland’s trusted health information site.

As people across Scotland adjust to these unusual circumstances, NHS 24’s mental health practitioners anticipate many will experience anxiety and stress about what’s going on in the world. In particular, those living alone or who are self-isolating, may be struggling with limited social contact as a result of social distancing measures.

NHS 24 Medical Director, Dr Laura Ryan, said: “Everyone deals with this type of situation differently, and it may feel like there is a lot going on which is outside of your control.

“Remember it’s ok, not to feel ok. Understandably, you may need some additional mental health support at this challenging time. Don’t forget that we’re all in this together and that support is available from a wide range of organisations to help you get through this.”

The NHS inform website hosts the national information service for COVID-19 and now provides online information and practical advice on mental wellbeing – www.nhsinform.scot/coronavirus-mental-wellbeing

Guidance is centred on four main areas:

  • Staying informed – having the right information, as news from unreliable sources can make you feel more upset and anxious.
  • Creating a healthy home routine – helping everyone in your home to keep a sense of calm and order.
  • Staying connected – keeping in touch with friends and family online or by phone, to help you feel less alone while staying home.
  • Finding support – just talking to someone can help, phonelines such as Breathing Space and Samaritans are there to offer support.

Breathing Space National Coordinator, Tony McLaren, said: “We are receiving lots of calls to the Breathing Space helpline from people feeling anxious about their health, or concerned about the health of others.

“It’s perfectly understandable to feel this way, and our advisors are here to listen and offer support. Having mental health information available on NHS inform is an additional resource which can be accessed to potentially help ease anxieties.”

You can hear more from Tony on how to manage your mental health- search for ‘Tony McLaren NHS 24’ on www.soundcloud.com.

Extra funding from the Scottish Government has been made available for NHS 24 to develop additional self-help guides, online resources and mental health services to cope with further demand.

Delay to social security devolution

Social Security Secretary Shirley Anne Somerville has updated Parliament on the impact of coronavirus (COVID-19) on social security services in Scotland.

The majority of Social Security Scotland staff are now working from home to support efforts to slow the spread of Covid-19. The delivery of existing benefits continues with applications being received, processed and payments being made.

On benefits due to be introduced from this year, the Cabinet Secretary advised that, although they were on track to deliver these benefits, plans have had to change as a result of the ongoing pandemic.

The Scottish Government, DWP, local authorities and health and social care practitioners – who are all required to develop and deliver these benefits – are currently focused on the response and recovery from COVID-19.

As a result, the introduction of Child Disability Payment and the Scottish Government’s replacement for Personal Independence Payments will be delayed.

UK Ministers have agreed that they will continue to deliver disability benefits to Scottish clients over a longer transition period.

Scottish Child Payment, which was due to be introduced from this autumn, will also be delayed. The Scottish Government will focus its resources to deliver this as soon as practicably possible. The aim is to start taking applications by the end of 2020 with payments being made from 2021, subject to sufficient staff being in place.

In her statement, Ms Somerville also outlined the markedly different approach that the Scottish Government plans to take in its delivery of disability benefits. The new decision-making process for this in Scotland will mean no face-to-face assessments and decisions will be informed by the professional judgement of health and social care practitioners – not assessors.

The new process will involve the following steps:

  • Social Security Scotland will make decisions using the information provided by applicants and checking this against existing guidance in the first instance
  • where it is not possible to make a decision, applicants will be able to tell Social Security Scotland about the health and social care professionals who already support them. Social Security Scotland will then be able to contact those professionals to collect supporting information
  • when it is the only practical way of collecting the information, a minority of working age clients will be invited to a discussion with a health and social care practitioner. If such a client consultation takes place, it would be arranged to suit the client, and the majority of these consultations are expected to be conducted by phone.

Ms Somerville said: “Our priority is maintaining our front-line services and delivering the seven benefits we have in place to support low income families, carers and people facing a bereavement.

“The Scottish Government, DWP, local authorities and – importantly – our health and social care services are focused on responding to the ongoing pandemic. When we get through this, these organisations will then take time to recover.

“We have had to take this into consideration in our plans for future benefits. Our approach to disability assistance was grounded in the professional judgement of health and social care practitioners and they are rightly needed elsewhere at this time. We also need to factor in that there will likely be further impact on Scottish Government and partner organisations staffing levels due to illness or caring responsibilities.

“As such, I have had to take the difficult decision to halt the introduction of disability benefits that were due within the coming year. These will continue to be delivered by the UK Government. This is the only way to ensure people continue to get the financial support they need. It provides certainty and security of payment at a time of great anxiety.

“While I cannot make guarantees around a revised timeline for the introduction of these benefits, I can guarantee that the work will not stop. And I will provide an update to timelines as soon as I am able to do so.

“We will prioritise delivering the Scottish Child Payment and we will do everything humanly possible to deliver this payment as soon as practicably possible. This new payment will play a major part in tackling child poverty, helping those who may be facing even more hardship as a result of coronavirus, and our remaining resources will be directed at that.”

Coronavirus: latest update

Business Secretary Alok Sharma gave yesterday’s (1 April 2020) daily press briefing on the UK government’s response to the COVID-19 pandemic:

Good afternoon and thank you for joining us for the daily briefing on our fight against coronavirus. I am joined today by Dr Yvonne Doyle who is the medical director of Public Health England.

Before Yvonne provides an update on the latest data from our COBR coronavirus fact file, I would like to update you on the steps that we are taking to defeat this pandemic.

Our step-by-step action plan is aiming to slow the spread of the virus, so fewer people need hospital treatment at any one time, protecting the ability of the NHS to cope.

Throughout our response to coronavirus, we have been following the scientific and medical advice. We have been deliberate in our actions, taking the right steps at the right time.

We are also taking unprecedented action to increase NHS capacity by dramatically expanding the number of beds, key staff and life-saving equipment on the front-line to provide the care when people need it most.

The daily figures show that a total of 152,979 people in the UK have now been tested for coronavirus. Of those, 29,474 have tested positive.

The number of people admitted to hospital in England with coronavirus symptoms is now 10,767, with 3,915 of those in London and 1,918 in the Midlands.

Of those hospitalised in the UK, sadly 2,352 have died. This is an increase of 563 fatalities since yesterday. The youngest of them was just 13 years old.

All our thoughts and prayers are with the families and loved ones of those who have lost their lives.

This is more tragic evidence that this virus does not discriminate.

The coronavirus pandemic is the biggest threat our country has faced in decades, and we are not alone. All over the world we are seeing the devastating impact of this invisible killer.

We recognise the extreme disruption the necessary actions we are asking people to take are having on their lives, businesses, jobs and the nation’s economy.

And I want to thank everyone across our whole country for the huge effort that is being made, collectively, in tackling the COVID-19 pandemic.

To the frontline workers treating and caring for patients, the people delivering supplies to their neighbours, and the millions staying at home: thank you. You are protecting the NHS and saving lives.

And I want to thank businesses too.

Through your support for your workers and your communities, and through your willingness to support our health service, you are making a real difference.

Whether it’s INEOS building a new hand sanitiser plant near Middlesbrough in just ten days;

Or UCL engineers working with Mercedes Formula One to build new Continuous Positive Airway Pressure machines, which help patients to breathe more easily;

Or broadband providers giving their customers unlimited data to stay connected;

Or indeed London’s ExCel Centre being converted into the NHS Nightingale Hospital with space for 4,000 patients.

These are just a few of the examples of businesses from across our great nation supporting lifesaving work.

There are also thousands of businesses, large and small, which have worked with staff to ensure they are supported in the days and weeks ahead.

Whether that is through ensuring PHE guidelines are followed on site, implementing furlough schemes, carrying over annual leave, or providing the means to work from home.

I want to convey my heartfelt thanks to all of those businesses, up and down the country, which are working to keep our economy going.

So that when this crisis passes, and it will, we are ready to bounce back.

Our businesses are doing all they can to support our people, and I want to make it clear that government, in turn, will do all it can to support our businesses.

We have taken unprecedented action to support firms, safeguard jobs and protect the economy.

From today businesses will start benefiting from £22 billion in the form of business rates relief. And grants of up to £25,000 which are being paid into the bank accounts of the smallest high street firms.

On Saturday, I said that we had provided funds to councils in England for grants to small businesses.

As of today, these local authorities have received more than £12 billion.

This afternoon I held a call with hundreds of local authorities across England and made clear that this money must reach businesses as quickly as possible. And I know that businesses across England have already started to receive these grants.

We know high street banks are working really hard to support the UK through this period, including through mortgage holidays and increased credit facilities.

Loans for businesses are also being issued through the Coronavirus Business Interruption Loan Scheme since it came into operation last week.

The Chancellor, together with the Bank of England and Financial Conduct Authority, wrote to the chief executives of the UK banks to urge them to make sure that the benefits of the Loan Scheme are passed through to businesses and consumers.

And it would be completely unacceptable if any banks were unfairly refusing funds to good businesses in financial difficulty.

Just as the taxpayer stepped in to help the banks back in 2008, we will work with the banks to do everything they can to repay that favour and support the businesses and people of the United Kingdom in their time of need.

Of course, this is a brand new scheme and, as with all new schemes, it will not be perfect from the outset.

We are listening all the time. And in response to concerns that we’ve heard from businesses, we are looking at ways in which we can ensure they get the support they need. The Chancellor will be saying more on this in the coming days.

It is crucial that when we overcome this crisis, as in time we will, that businesses are in a good position to move forward.

Times are tough, and we have harder times ahead of us.

But I know that together, we will pull through.

First Minister to feature in Radio Forth COVID 19 special tomorrow

In a first for Scottish radio, First Minister Nicola Sturgeon is to set to appear in a one-hour special on COVID 19 on Forth 1 and Forth 2 and across the whole Hits Radio Network and Greatest Hits Network in Scotland tomorrow.

The First Minister will be joining Ewen Cameron from 9am to 10am to answer questions from listeners and to respond to their most pressing issues and concerns about COVID 19 as well as providing the latest updates on the Scottish Government’s response.

The ‘Scotland Cares’ campaign will also be under discussion as the First Minister highlights the initiative which was launched this week to encourage people to volunteer to help their communities, public services and voluntary organisations during the pandemic.

Ewen Cameron, host of the interview and presenter of ‘Ewen Cameron in the Morning’ said: “This is an extremely challenging time for everyone and we’re grateful that the First Minister is taking the time to directly respond to questions from our listeners across Scotland.

“We know that people have many different concerns so this is an opportunity to hear from Nicola Sturgeon on the issues that matter to them and we would urge our listeners to send in their questions.”

Graham Bryce, Group Managing Director, said: “These are unprecedented times and in a first for Scottish radio we are bringing all 14 of our stations together for the special Q&A with the First Minister.

“Latest figures show that our stations reach 1.6 million people per week across all age groups and this is the ideal opportunity for them to hear more detailed information from the First Minister and for her to respond directly to their questions.”

To submit a question please visit the website: forth1.com or forth2.com.

Submissions close at noon today (Thursday 2nd April 2020).

College students go green with £190,000 Climate Challenge funding

Edinburgh College Students’ Association (ECSA) has been awarded over £190,000 as part of the Scottish Government’s Climate Challenge Fund (CCF), allowing it respond to the Climate Emergency.

Building on a previous project, this funding will lead to the creation of a new climate change project that will run through to 2022.

The new project will offer free support to help Edinburgh College students to travel more sustainably, and to reduce their food and textile waste.

Activities will include cycle training and bike maintenance workshops, continuing the current Liftshare scheme, introducing a Community Fridge at each campus, and running swap-shop events.

In addition, the team will work to increase understanding of climate change among our student community by running workshops during class time and providing opportunities to develop sustainability skills through extracurricular and voluntary activities.

ECSA Director Al Wilson said: “We’re thrilled to receive this funding from the Scottish Government to continue our Go Green project. Our aim is not only to help the College and our students reduce their carbon footprint, but also to increase climate literacy, help change behaviours, and to support the wider community – through schemes like our Community Fridge.”

Edinburgh College Principal Audrey Cumberford said: “I’m delighted that our Students’ Association have been allocated this funding to allow them to continue carrying out their fantastic work in Sustainability. Our students are hugely passionate about the increasing climate challenges facing us all. 

“The team has already achieved so much, inspiring many students and staff to factor climate change into their daily lives, ensuring that we all contribute to a greener society.

“We all look forward to the next project getting underway and seeing the College community come together raise awareness of climate change and take action to protect our planet.”

In April 2018, ECSA became the first college students’ association to be awarded CCF funding, which led to the current Go Green low-carbon travel project. That project is now close to completion and has achieved astounding results – saving 321 tonnes of CO2 equivalent.

This leads to a projected lifetime saving of 1009 tonnes of CO2 equivalent – a 244% increase on the target initially set out by the team.

In addition, ECSA has engaged with more than 1200 students throughout the project, delivering classes focused on Sustainability over the past two years. Feedback gathered found that 54% of students felt their climate knowledge increased through these sessions.

If you would like to hear more about plans for the next project, contact the team by email go.green@ecsa.scot.

COP26 Climate Change Conference cancelled

The COP26 UN climate change conference set to take place in Glasgow in November has been postponed due to COVID-19.

This decision has been taken by representatives of the COP Bureau of the UNFCCC (United Nations Framework Convention on Climate Change), with the UK and its Italian partners.

Dates for a rescheduled conference in 2021, hosted in Glasgow by the UK in partnership with Italy, will be set out in due course following further discussion with parties.

In light of the ongoing, worldwide effects of COVID-19, holding an ambitious, inclusive COP26 in November 2020 is no longer possible.

Rescheduling will ensure all parties can focus on the issues to be discussed at this vital conference and allow more time for the necessary preparations to take place. We will continue to work with all involved to increase climate ambition, build resilience and lower emissions.

COP26 President-Designate and Secretary of State for Business, Energy and Industrial Strategy Alok Sharma said: “The world is currently facing an unprecedented global challenge and countries are rightly focusing their efforts on saving lives and fighting COVID-19. That is why we have decided to reschedule COP26.

“We will continue working tirelessly with our partners to deliver the ambition needed to tackle the climate crisis and I look forward to agreeing a new date for the conference.”

UN Climate Change Executive Secretary Patricia Espinosa said: “COVID-19 is the most urgent threat facing humanity today, but we cannot forget that climate change is the biggest threat facing humanity over the long term.

“Soon, economies will restart. This is a chance for nations to recover better, to include the most vulnerable in those plans, and a chance to shape the 21st century economy in ways that are clean, green, healthy, just, safe and more resilient.

“In the meantime, we continue to support and to urge nations to significantly boost climate ambition in line with the Paris Agreement.”

Italian Minister for the Environment, Land and Sea Protection, Sergio Costa, said: “Whilst we have decided to postpone COP26, including the Pre-COP and ‘Youth for the Climate’ event, we remain fully committed to meeting the challenge of climate change.

“Tackling climate change requires strong, global and ambitious action. Participation from the younger generations is imperative, and we are determined to host the ‘Youth for the Climate’ event, together with the Pre-COP and outreach events.

“We will continue to work with our British partners to deliver a successful COP26.”

COP25 President, Minister Carolina Schmidt, said: “The decision of the Bureau on the postponement of COP26 is unfortunately a needed measure to protect all delegates and observers.

“Our determination is to make sure that the momentum for climate ambition will continue, particularly for the preparation and submissions of new NDCs this year.”

Vulnerable people struggle to get essentials

Three-quarters of the population have experienced shortages of products when shopping in recent weeks, with vulnerable consumers among those struggling to get hold of essentials, new research from Which? has found.

In a survey of more than 2,000 members of the public on the impact of the coronavirus outbreak carried out between 20th-24th March, three-quarters (76%) reported experiencing shortages of products in supermarkets, shops or online.

A third (34%) said they could not find hand sanitisers while around a quarter could not find toilet rolls (27%) and rice and pasta (25%).

The coronavirus outbreak has also impacted shopping habits, with around a third (32%) saying they have shopped at independent and convenience stores more than usual.

While supermarkets have maintained there is plenty of food available to feed the nation, many stores have struggled to keep their shelves stocked around the clock to meet the sudden increase in demand, while online shopping delivery slots are booked up weeks in advance.

Major retailers have been seeking to address these issues by hiring thousands of extra staff, limiting purchases of some items and prioritising NHS workers and vulnerable customers at certain times, while the government has relaxed competition laws to allow supermarkets to work together on maintaining supplies of essential goods.

The government has also made plans to deliver weekly food parcels to more than a million people who have been identified as medically vulnerable.

Worryingly, in another survey of Which? members carried out in the same time period, thousands said they had experienced food shortages, including reports from some vulnerable customers who said they had struggled to get the products they needed.

One Which? member said they were struggling to get fresh food such as bread, vegetables and milk, particularly as they had been advised to stay indoors due to their age and had been unable to secure an online delivery slot.

Another member from rural Scotland said their local supermarkets, which are nine miles away, were filled with empty shelves. As these stores were relatively small, they had not yet introduced special opening times for older or vulnerable customers but were closing earlier.

Which? found that product shortages were experienced relatively evenly across all regions of the country, suggesting the issue was widespread.

The measures introduced by the supermarkets and the government appear to be having some impact and a number of supermarkets have recently been able to relax some of the restrictions that they put in place. The situation around the country continues to change regularly.

However, more must still be done to ensure effective coordination and clear communication across the country so that people are clear on the best way to access the food they need. This includes people the government has identified as vulnerable as part of its coronavirus guidance, as well as those who may be vulnerable because of their wider circumstances.

The government must also work with the food industry to develop an effective contingency plan to avoid any future disruption to supply chains, as well as addressing these issues of availability and distribution.

Sue Davies, Head of Consumer Protection and Food Policy at Which?, said: “Millions of people have been experiencing product shortages in supermarkets, with all parts of the country affected. While many can adapt their shopping habits, it is particularly concerning that we are hearing from vulnerable consumers who are struggling to get hold of essentials.

“Supermarkets must continue to work with the government to explore innovative solutions that ensure people have access to essential food supplies in the challenging weeks and months ahead.

“With coronavirus restrictions expected to last months, the government must ensure that there is more effective coordination of food supplies and clearer communication. All consumers, but particularly people who are vulnerable, need to have a much clearer route to access the right help and food supplies for their needs.”

Margiotta moves into East Lothian

Specialist business property adviser, Christie & Co, has completed on the sale of Aberlady Village Store to Edinburgh-based small Italian retail chain, Margiotta Food & Wine. The Aberlady Village Store was previously owned by Mrs Iram Amjad-Hiroz.

Margiotta, the family-run business operating eight convenience stores in Edinburgh, has acquired the Aberlady Village Store, its first site in the popular coastal village of East Lothian, located 18 miles east of Edinburgh.

The store is centrally positioned along the main road running through the town. Margiotta offers a vast range of local and organic food, fresh baked goods, food-to-go, drinks, deli and an impressive wine selection.

The story of Margiotta Food & Wine started in 1957, when Pierino, Eleonora and their six children moved from a small village on the Apennine foothills in Lazio, Italy to a flat in Commercial Street in Leith, Edinburgh.

The family worked very hard to try and make a decent living and were able to rent their first shop in 1963.  This was a little sweet and ice cream store located at the top of St Mary’s Street, just off the Royal Mile.

From there, they opened another in the Canongate, and another on Brougham Street, Tollcross and subsequently bought their first shop on Marchmont Road.

It was from then that the family really started to grow and establish the Margiotta brand, enabling them to buy up the whole corner of Marchmont Road and Spottiswoode Road. One of the sons, Franco, set out on his own in 1989 with the purchase of Warrender Park Road, and the rest followed. Even though the business has grown substantially over the years, it has remained a family-run and very personal company.

New owner, Franco Margiotta, comments: “We, at Margiotta Food & Wine, are very excited to be opening in Aberlady. This will be our first venture out of Edinburgh, and I couldn’t be happier than to be heading for East Lothian.

“I have always loved this part of Scotland either playing golf on its many marvelous courses or following in the steps of John Muir. Our aim has always been to make shopping a pleasant experience for our customers and we hope that, despite the current crisis, the good people of Aberlady will be in for a treat.”

Daniel Arrandale, Director of Retail at Christie & Co, comments, “Aberlady was attractive to Franco for many reasons, one of which was the strong sense of local community. With a catchment population of around 1,500 and, as the only local convenience store, it offers a pivotal service to many.

“The opening of this store is particularly important at this moment in time. With Franco and his team able to increase capacity and range, this front-line service can continue to assist the village during these difficult times. It has been a tremendous effort from both sides and their solicitors to pull this deal together.”