There are many foods which are high in sugar which you may not be aware of. Whilst many of these (e.g. fruit smoothies) contain key nutrients, eating a large amount of these foods can also contribute to you becoming overweight.
Take a look at the graphics from AXA PPP healthcare to see how your breakfast –you’re your kids’ – contributes to your daily sugar intake. Continue reading Oh, sugar! How to curb your family’s enthusiasm