LIB DEMS PICK UP THREE of FOUR SEATS
Ward 1 Almond results: 4 elected
Kevin Lang (Lib Dem)
Norrie Work (SNP)
Louise Young (Lib Dem)
Lewis James Younie (Lib Dem)
The Lib-Dems GAIN one seat at the expenses of the Scottish Conservatives.
Turnout – 51.1%
A man responsible for a series of serious sexual offences against women and children in Edinburgh has been convicted.
Yesterday at Edinburgh High Court (5th May 2022), John O’Flaherty was found guilty of serious sexual offences, including rape committed against 4 females between the 1980s and 1990s.
The 65-year-old became the subject of a public protection investigation after the victims, who are now all adults, came forward to report the abuse they were subjected to.
The sexual abuse survivors were aged between 7 and 32, with the majority of attacks taking place within the North of the city. However, other addresses and locations within the South West were also identified during the inquiry.
Detectives from Edinburgh’s Public Protection Unit spent more than two years gathering evidence against O’Flaherty before he was initially arrested in June 2020, with further charges added over the following months.
He will now be sentenced at a later date.
Detective Inspector Jonny Wright said: “For more than two decades John O’Flaherty targeted young woman who lived within, or frequented, the North of Edinburgh and subjected them to horrific levels of sexual abuse.
“The impact of his offending had a significant and long-lasting effect on communities within the North and had it not been for the outstanding courage of these women in coming forward, then O’Flaherty would not have been brought to justice.
“I want to thank each survivor of O’Flaherty’s abuse for their strength during our investigation and I also wish to acknowledge the outstanding work of the detectives and criminal justice partners who worked so diligently to ensure this case reached a successful conclusion.
“Today’s conviction should serve as a reassuring reminder to the public that time is no barrier to our investigation and whenever reports of sexual assault are made, we will utilise all resources at our disposal to investigate thoroughly and provide those affected with all the relevant support they require.”
CafeLife, the popular community cafe on Cheyne Street, is set to officially reopen on Monday 9th May with a brand-new menu and revamped interiors following its forced closure through the pandemic.
Run by renowned local charity LifeCare Edinburgh, all proceeds from the cafe go towards supporting the delivery of the organisation’s vital care services for older people living across Edinburgh.
The charity, which turned 80 last year, helps over 1,000 local older people a year. Essential services such as registered outreach care and day centres, help at home, meals on wheels and support for carers enable local older people to remain living full and independent lives.
The pandemic forced the café to close its doors to their loyal sit-in customers in March 2020. The closure has been a real loss to the area as CafeLife is the only full-accessible community café around, offering good value food and drink appealing to all generations and with lots of space for buggies and wheelchairs.
Opened nearly ten years ago, the team took the opportunity to upgrade the café through the covid-closure. The charity secured emergency funding to revamp CafeLife’s interiors and the kitchen team have spent time creating a new and improved menu to appeal to all tastes and dietary needs.
The charity is today announcing that they will be joined by celebrated and best-selling Scottish crime writer Val McDermid for the official ribbon cutting event on Wednesday 11th May.
Val will sign copies of any of her books brought along on the day.
Jemima Hankins, Community Hub Co-ordinator at LifeCare said “We are absolutely delighted that we are reopening CafeLife at long last. There’s nothing else like us in the area and we know how much our regular customers have missed us.
“We’ve a huge bright space that appeals to all ages and stages; people pop in on their own or come with friends to enjoy good honest food and drink – with all proceeds going towards our vital care services for local people. We really are a cafe with a difference!
“Our loyal customers love to pop in to meet or make new friends, enjoy good value food and we’re relaunching with an exciting new menu designed by Chef Tony keeping our cafe staples such as soups, bacon rolls and paninis but we’ve added pancakes, smoothies and milkshakes. The blueberry pancakes are a must!
“We are thrilled to be marking our reopening with a guest appearance from Val McDermid on Wednesday 11th May and we will be running lots of promotions across the week – check our socials for full details or pop-in for more info.”
LifeCare Edinburgh is a registered charity and with no service fully-funded the organisation relies on the generosity of its funders.
Recent funding from the Scottish Government’s Adapt and Thrive fund covered the cost of the café upgrades and an award from The National Lottery Community Fund supports the new Community Hub Coordinator position created to help safely bring people back to the space after the pandemic.
For more information visit https://www.lifecare-edinburgh.org.uk/
Maggie Tookey, a 71 year old volunteer with Edinburgh Direct Aid (EDA), is currently in Ukraine.
She has just returned to Lviv, having teamed up with Norwegian and Ukrainian volunteers to make a long and difficult trip to Kremenchuk and Kharkiv in north east Ukraine.
In Kharkiv, they delivered thyroxin & wound dressings to a hospital in the west of the city; they were lucky as the heavy shelling at that time was in the north of the city. In Kremenchuk, they brought food to traumatised displaced people from Kharkiv.
Maggie says it is the stories of the elderly that she finds particularly distressing – just as she did when helping elderly victims of the Syrian conflict in recent years: “forced not only to witness death taking place in front of them but also knowing that the final years of their lives may never be spent in their own homes again”.
THE FIRST WEEK IN UKRAINE BEGINNING 24th APRIL 2022
So it’s one week since arriving in Ukraine to begin EDA’s third session in this embattled but extremely resiliant country.
The resistance goes on and just about the whole world is here trying to support that resistance. Still there is the belief from all the displaced Ukranians I meet through our EDA distribution programme, that Ukraine simply can’t lose this war. We can only hope that they’re right.
I’m now in Kremenchuk in Poltava region – central/eastern Ukraine and probably considered the first reasonably safe place reachable from the hell of Kharkiv, around 200km away. We arrived here – ‘we’ being Ira, our constant translator and ‘fixer’ and Knut, our big gentle Norwegian driver with his rusty but trusty Sprinter van, late on Friday night. The journey was long and took us 2 days of fairly non stop driving.
The van is like a Tardis. It just seems to keep holding more and more valuable aid so we just kept filling it until finally Knut said enough! It was overloaded but he thought it would be OK and it was. The last item we loaded as a special request was 150 civilian body bags to help with the numbers of dead in the badly hit city of Kharkiv, Ukraine’s second largest city. It was a sobering request but we had the space so we were able to help – why wouldn’t we? The bags would be taken onto Kharkiv from Kremenchuk.
The first portion of the journey was fine – fast on good roads and enough fuel stations to keep the tank topped up even though we were rationed to 20 litres.
The second part of the journey which was around a 1000km in total because of diversions for damaged roads etc, was far more challenging – some of it was ‘off road’ and the rest was over the most pot holed surfaces I’ve ever experienced.
It was so bad that we kept losing various fixtures and fittings off the van – the jarring was endless and exhausting but the main problem was the scarcity of diesel. We begged and pleaded but the little fuel available was reserved for emergency and military vehicles and not even to humble volunteer bringers of aid.
We had bought more fuel containers so could carry around 80 litres of diesel but these were the reserve. We needed to keep the tank reasonably full. On one occasion we were allowed up to the front of the queue but one time we sneaked in through the ‘no entry’ route on the advice of a local and came to a pump facing the queue. Smiling broadly and constantly and looking dim works wonders as does Ira our translator who probably sheltered us from much Ukranian swearing.
Kremenchuk is a small city of around 75,000 but 22,000 Internally Displaced people have arrived in the city since the beginning of this month. It’s a typical Soviet style place – mostly large blocks of flats and 70% of its population speak Russian. Most of the displaced have fled from Kharkiv and as ever, there are some terrible stories.
The distribution has taken two different pathways. We were supplying the increasing number of IDP shelters springing up out of necessity around the city – the pressure on the Municipality is great so every aid shipment is important.
We were able to unload into a big store room here and sort out what is needed for each shelter working with the local volunteer coordinator as our guide.
The second pathway involved working with the local priest who helps many individual families in his ‘parish’, listing their needs and passing these on to anyone who might be able to help. We were royally treated by the priest and his family – they were a delight. We were hugely over fed! Once again the admiration for these volunteers and the support they try to bring to their communities is admirable.
Food shortages cause problems for all in Ukraine and although these local volunteers are not enduring constant rocket attacks like Kharkiv and other places, the deprivations of war are suffered by all.
Once again the terrible stories are told when we visit the IDP’s in the shelters. Most here are from Kharkiv, some from Donetsk and the Donbas.
They are all distressing stories but perhaps none more so than by the elderly who are forced not only to witness death take place in front of them but know that the final years of their lives may never be spent in their own homes again. I find these the hardest to deal with.
One lady of 85, Varanella, from a rural village near Luhanske, came face to face with a Russian soldier when he entered her house as she was trying to escape.
He pointed his gun at her chest ready to shoot – terrified she turned and ran into the toilet but he opened fire on her fleeing back -somehow he missed and she bolted the door but he continued firing – the bullets only partially penetrated the metal door and thick walls – she cowered in terror and finally he seemed to get bored and went off to some other house but not before trashing the inside of hers.
She stayed there until dark and then managed to get help escaping from the village to a safer town and onto Kremenchuk. She cried constantly through the telling of this story, still reliving the horror of what happened. Many of her elderly neighbours were not so lucky. She was severely traumatised.
So now she has safety, warmth, support, companionship, and food – what she doesn’t have is her beloved home and this is the greatest wish for all those I met in Kremenchuk. We spent 4 days around the shelters and individual families distributing a lot of aid but mostly we talked.
I seemed to represent some symbol of hope to them but I felt a fraud. In the end what can I do – listen and hug!
UPDATE: THURSDAY 5th MAY
EDA is just back late last night from Kharkiv very close to the Russian border and a very dangerous place to be. There is constant shelling in some parts of the city and many have died there.
I was part of a larger food and medical aid delivery by the Ukraine Guardian Angels group – all volunteers just like us.
EDA was delivering much needed Thyroxin and eye medication and wound dressings. We were pleased to complete the job safely.
EDA and its team had also just completed a 4 day distribution of urgent food and hygiene goods in the small city of Kremenchuk, in Central/eastern Ukraine.
The city and its fantastic local Ukrainian teams of volunteers are now under huge pressure to offer shelter to over 22,000 displaced and traumatised people who have fled Kharkiv and other Eastern cities being flattened by constant Russian shelling.
Edinburgh Direct Aid does what it can but it can only do what the funding allows. We need delivery transport, food and medical supplies. These are the basics. If we get help with these we can DELIVER. We are now back in Lviv taking a breather!
The Edinburgh Direct Aid Ukraine Relief Fund, which supports Maggie’s work, can be found at:
https://www.peoplesfundraising.com/fundraising/help-for-ukraine
The UK Government yesterday announced a special one-off addition to the annual Queen’s Award for Voluntary Service (QAVS), in honour of Her Majesty the Queen’s Platinum Jubilee.
Her Majesty has displayed a life-long commitment to public service throughout her 70-year reign, and the annual QAVS is the highest award given to small volunteer groups across the UK. Awardees cover a wide range of activities such as dementia support clubs, community theatres and therapeutic garden projects.
The Queen’s Platinum Jubilee Award for Volunteering will now shine a spotlight on 20 national charities working to empower young people aged 16-25. The number 20 has been chosen to reflect 20 years of QAVS.
A special judging panel has been convened for the award, comprising civil society sector experts and youth representatives including Baroness Tanni Grey-Thompson, Fionnuala Jay O’Boyle and Ndidi Okezie.
Culture Secretary Nadine Dorries said: “Since The Queen’s Award for Voluntary Service was set up 20 years ago to commemorate the Golden Jubilee, thousands of hard working local volunteer groups across the UK have been recognised for benefiting their communities.
“We’re delighted to be extending our recognition this year to some outstanding national charities through this special Queen’s Platinum Jubilee Award for Volunteering.
“We want to celebrate the important work done by national charities to empower young people with the skills they need to develop and grow. This is a fitting way to recognise the 70 years of selfless service Her Majesty has given to this country.”
Sir Martyn Lewis CBE, the QAVS Chair said: “Her Majesty’s faithful service to the nation over 70 years has been an inspiration to us all and is mirrored by countless acts of volunteering happening each day across the UK.
“For this special Jubilee Award we are looking forward to celebrating outstanding work with young people, helping them to flourish and be the best they can be. It’s a theme that’s important to all of us and is close to Her Majesty’s heart.”
The Platinum Jubilee Queen’s Award for Voluntary Service is now open for applications until 17 June. Nationally registered charities helping young people (aged 16-25), who have had a national impact either on a UK-wide, or England, Scotland, Wales or Northern Ireland basis are invited to apply.
A judging panel including sector experts and young people will select 20 winners to be announced in The Gazette in October. Winners will be presented with this special award at a ceremony in November.
Recent QAVS winners include:
Small Acts of Kindness who provide practical gift bags to lonely and socially isolated older people in Hertfordshire and signpost them to support services.
Equation in Nottingham who deliver projects in schools and the community to help prevent domestic abuse and encourage healthy relationships.
Gurnos Men’s Project in Glamorgan who get disengaged young men involved in community volunteering and horticulture, as well as helping them improve core skills.
Second Wave Centre for Youth Arts in London who run creative projects with young people and work with them to explore key issues such as knife crime and grooming.
Friends of M.V. Freedom in Dorset who take disabled people out to sea on a specially adapted boat.
Via Wings in County Down who provide a wide range of support to those in need, including a food bank, teenage supper club, homework support, learning, and counselling.
Westhill & District Men’s Shed in Aberdeenshire where socially isolated men can share skills, make friends and work together on repairing/refurbishing projects for the community.
Nominations for the 2023 QAVS awards are now open until 15 September 2022.
More information and an application form
More information on the main QAVS award
The awardees for the Queen’s Award for Voluntary Service 2022 will be announced on 2 June.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Thursday 28th of April 2022 was Britain’s ‘On Your Feet’ day. This is a national awareness day to promote the benefits of sitting less and moving more.
Cutting down on the amount of time we sit can help to reduce your risk of developing heart disease, becoming overweight or obese and developing diabetes.
Here are a few tips on how to reduce sitting time:
Small changes
Think of one or two small changes you could make to help you to move more throughout the day. For example, try taking regular breaks from your computer, use the stairs more often, or stand during phone calls and presentations. If you work at a desk, you may even consider improving your setup by investing in a standing desk!
Keeping children active
Only 20-23% of children meet the physical activity guidelines of one hour per day so we should try to encourage children to exercise daily. On days off, aim to get outside and play some games in the garden, visit the local park, or go for a family bike ride instead of spending too much time on the couch.
Walk for a Healthier Heart
Making walking a more important part of our everyday life means taking positive steps towards a healthier heart and body.
Walking is free, requires no specialised equipment, can be done by all ages and abilities and fits in any lifestyle. Compete with friends, family and colleagues by logging your steps, miles or walking routes over the week.
For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.
To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:
DRYLAW NEIGHBOURHOOD CENTRE
Wednesdays 10am – 12 noon
Foe further information call Drylaw Neighbourhood Centre on 0131 315 4989 or email info@drylawnc.org.uk
A business that specialises in matching players to the right musical instrument has increased sales by 400% after receiving support from DigitalBoost, Scotland’s national digital upskilling programme, delivered by Business Gateway.
Founded by Tim and Helen Wright, former professional musicians, in December 2015, Tim Wright Fine Violins is an independent violin dealership based in Edinburgh, selling violins, violas, cellos and their bows.
Helen approached Business Gateway for advice during the pandemic when she and Tim decided to adapt the business. Lockdown had presented challenges for customers who were unable to trial their instruments in person, a fundamental process when it came to purchasing their products.
Working closely with Business Gateway, Helen conducted a strategic review of the business and accessed specialist digital support through DigitalBoost. This helped her to develop their website into an online shop, enabling clients to ‘get to know’ the instruments before playing them for a trial period.
The business also accessed regular 1:1 support from a dedicated business adviser, as part of Business Gateway’s Growth Service, as well as advice on marketing practises.
This has resulted in significant growth for the business, and business enquiries have increased by 700%. They have also expanded their overall market reach to new clients across Scotland, beyond the Edinburgh market, with customers coming from the USA, Japan, Africa, and across Europe.
Tim Wright, Founder, Tim Wright Fine Violins said: “We were already thinking about ways to grow the business. When the pandemic hit, this became more important, so we approached Business Gateway for advice as about how we could find ways to raise the profile of our service and share our expertise and knowledge of our products virtually.
“Thanks to the support from our DigitalBoost consultant, our website has grown into a digital shop-front, which has not only seen us through the pandemic but also allowed us to grow and reach the global marketplace for fine string instruments.
“Working with Business Gateway has helped us to develop processes for making action plans and sticking to them. Our business was based around our love of violins as opposed to any more formal business planning, we needed support to learn how to make decisions for business growth. We had reached a point where success felt intimidating, we now feel as though we have a secure, manageable plan for our growth.”
Al Bryce, adviser, Business Gateway said: “Tim and Helen have a unique business and, with the support of Business Gateway specialists, they adapted their services to work for an online platform. In doing so, they reached a much wider market, achieving significant growth and success throughout the pandemic and beyond.
“Tim Wright Violins is a fantastic example the success that can be achieved by adapting your service and getting your business online. We would encourage all businesses to make use of the free DigitalBoost service if there are areas where support is needed.”
An inspirational competition to bring tomorrow’s world to life has relaunched after a two-year break forced by the pandemic – and is also marking Blackwood’s 50th year enabling people to live independently.
The Scottish-based challenge has previously delivered a host of life aids for people who are ageing or have disabilities, including an app that helps make living spaces safer for people with dementia and a “spill proof” spoon for those affected by conditions which cause them to shake.
Now the Blackwood Design Awards – which attracts entries from all over the world – are resuming bigger than before and hope to inspire a new army of inventors to get involved in the Dragon’s Den-style challenge with new designs, technologies and adaptations submitted.
Fanchea Kelly, CEO of Blackwood, one of Scotland’s most respected experts in specialist housing and care, said: “It feels incredible to have the design awards back – and we can’t wait to see the pent-up inventiveness that is about to be unleashed.
“Over the nine years since we created and launched the awards, it has always amazed us to see how varied the entries have been. From intricate, high-tech products to basic designs and ideas that simply haven’t been considered before.
“There is an entire world of untapped innovation out there. We’re delighted to be offering an outlet for that creativity and inventiveness again and feel certain we’ll be helping more transformative products to become a reality.”
The Scottish independent living specialist’s competition is open for inventions, designs and concepts that can boost independent living and enable people with disabilities to live life to the full.
The deadline for submissions in June 30.
This year’s competition will be judged the following distinct categories: Best Collaborative Project, Best New Concept and Best New Aids, Equipment or Accessible Technology.
The competition can be entered by groups or individuals and is open to both seasoned professionals and gifted amateurs, meaning that both technologically advanced and those simpler, yet often most successful designs, are equally welcome.
Fanchea added: “The main thing we look for is the innovation to make a huge difference in helping those living with disabilities or age-related conditions to live more independently.
“Many previous entrants have gone on to achieve great things so it’s a fantastic opportunity for all budding designers out there”.
For more information or to enter, please visit www.bespoken.me or e-mail bespoken@blackwoodgroup.org.uk.
Blackwood operates more than 1500 properties across 29 local authorities, and invests in innovation and technology to help people live life to the full. The charity has already built two developments of tech-smart ‘Blackwood Homes’ in Glasgow and Dundee which use a “CleverCogs” digital system to make life easier for older people and people with disabilities
People looking to join can find more information at:
www.blackwoodgroup.org.uk/peoplehood
or by messaging: getinvolved@blackwoodgroup.org.uk
For more information, please visit: https://www.blackwoodgroup.org.uk
Alice Gully and Kate Mactaggart, business women and mothers, both aged 46 from the Scottish Borders have been selected out of thousands of applicants to participate in the August 2022 Mongol Derby race.
Gully and Mactaggart (AKA Doddie’5 Dazzlers) are racing to raise £30,000 in aid of My Name’5 Doddie Foundation, set up by fellow Scot, Doddie Weir OBE. The Foundation is committed to helping improve the lives of those affected by Motor Neuron Disease.
With just 40 selected jockeys riding, this gruelling 1000km course takes up to 10 days and it is regarded as the longest and toughest horse race in the world. It is genuinely dangerous with a high chance of injury and typically only half the jockeys complete the race.
This is the greatest equine adventure in the world – high passes, huge valleys, wooded hills, river crossings, wetland, dunes and of course open steppe.
The jockeys live with the herders at night, eat local food (a diet of mutton and offal) and rely on their wits and skill during the day. Weather extremes are expected in the Mongol Derby with temperatures ranging from freezing to 38⁰C and anything from horizontal rain to scorching sun.
To prepare for this epic race, Alice and Kate are both currently undergoing an intense training and exercise regime, which includes cycling 100 miles and rowing 21,000 meters per week, as well as a weekly 5k run, 20,000 steps per day and over 7hrs in the saddle each week.
A huge commitment to undertake in addition to their businesses and family life, with 6 children between them!
To donate visit the Doddie’5 Dazzlers Just Giving Page
About the Mongol Derby:
In 1224 Genghis Khan set up the world’s first long-distance horse messenger system, which connected half of the planet.
Using a massive network of horse stations (‘morin urtuus’ in Mongolian) his hardy messengers could gallop from Kharkhorin to the Caspian Sea in a number of days.
Nearly 800 years later, for 10 days each August, the Mongol Derby recreates this legendary system, utilising a network of urtuus at 40km intervals along the entire 1000km course.
